--- title: "My Journey & Life Lately: Real Wellness with Sonakshi" description: "Explore my journey and life lately. I share my honest path through Ashtanga yoga, overcoming burnout, and finding grounding through wellness retreats and workshops." canonical: https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-journey-life-lately last_updated: 2025-09-22 --- # My Journey & Life Lately Tribe Verified · Assisted at Sharath Yoga Centre, Mysore By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · Workshops at studio in Greater Kailash & across Delhi NCR · ₹4,800 per course (estimate) Part of [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats). [View full gallery](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/gallery) A peek into the messy, real, and grounded moments that keep me going between classes and retreats. ## Photos and videos - [Video: A behind-the-scenes look at the process of bringing a vision to life. Working with purpose energizes me more than anything, and I'm so grateful to be living this dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b3e69-cfe7-406a-94ce-9ee253a461d1) - ![Late-night planning for my "Equal Ground" event. This is a snapshot of the hard work and passion that goes into creating these experiences for my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b89661-c3aa-4dcd-93f4-438a557bf253) - ![A happy, relaxed moment. This is me, taking a breather and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7039a773-7cba-49b3-aee5-20b134554081) - [Video: A fun video sharing a little bit about me. From my love for food and coffee to my yoga practice and walks in the mountains, these are the things that make me who I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf5117-b163-4d7d-889e-f665f2e28096) - [Video: A "dopamine menu" of things that bring me joy. Sharing the joy of teaching, spending time with my dog Kiwi, practicing in beautiful spaces, and connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda2cb4-4d90-4bd2-a11c-76f8a412e379) - ![The chaotic but beautiful process of setting up a new space. It's all about letting go of the old to create space for the new, no matter how hard it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdf23c9-6e6c-45f7-96e9-73bb89a47ec3) - ![A photo with my fellow teaching assistants at the Sharath Yoga Centre in Mysore. It's a blessing to learn from the source and be part of this incredible lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7330a4-3c06-4bb5-ada5-69b984f574ad) - ![A mirror selfie in a pottery studio with the words "Let it happen." A reminder to embrace the creative process and allow things to unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2083d122-46c4-4cc1-b937-59a29e2e459a) - [Video: A short, calming video from a visit to a green, serene space. Moments of connecting with nature and friendly animals are so important for my well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa8a734-2af3-4e40-9af5-cc8520f8efcd) - ![A candid, laughing shot on my yoga mat. I believe in focusing on what makes you feel most like yourself, whether it's your practice, a morning routine, or time with a pet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996b06d-20f3-4c5b-9ca4-a3e51f92d511) - ![Another joyful moment on the mat. These little routines and simple pleasures are what keep me grounded and connected to my home within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eae3f53-c248-4132-9124-8ea334a69fc7) ## About My Journey & Life Lately You won't find perfectly posed, staged yoga photos here. This is the messy, honest stuff—late-night retreat planning, quiet moments with my dog Kiwi, and the reality of balancing a teaching practice with my own need to slow down. If you are looking for a guide who understands that wellness is a practice, not a performance, you are in the right place. Yoga isn't just about the poses you see in textbooks. For me, it is about finding an anchor in the chaos of life in Delhi and the serene quiet of the Himalayas. I share these snippets—my dopamine menu, my pottery studio visits, and the early mornings at the shala—because I want you to know who is guiding you. Whether it is a Himalayan retreat in Almora or a workshop in Greater Kailash, my approach stays the same: we focus on showing up as you are. Burnout is real, and digital overload is standard, so I build my practice around listening to your body rather than chasing a shape. This gallery is a peek into how I live what I teach, from my Mysore-style training to the simple joys like a quiet morning with my pet. If you resonate with this, let's talk about finding your own rhythm. ## About Sonakshi Dhamija I’m Sonakshi, and I’m just a person navigating the same chaos you are. I run The Shala to give you a space where you can actually breathe, rather than just chasing the perfect pose. [See all of Sonakshi Dhamija's services](https://mytribe.in/sonakshidhamija) ## More from Yoga Workshops & Retreats by Sonakshi Dhamija - [Featured](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/featured) - [Himalayan & Nature Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/himalayan-nature-retreats) - [Urban Workshops & Courses](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/urban-workshops-courses) - [The Ashtanga Practice: For All Levels](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/the-ashtanga-practice-for-all-levels) - [Nourish: A Mindful Approach to Food](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/nourish-a-mindful-approach-to-food) - [My Philosophy on Modern Wellness](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-philosophy-on-modern-wellness) ## More services by Sonakshi Dhamija - [Ashtanga Yoga Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) - [Corporate Wellness & Events](https://mytribe.in/sonakshidhamija/corporate-wellness-events) ## Similar work from other experts - [Moments from my personal yoga practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Journey and Life Off the Mat](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/my-journey-musings) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [My Personal Yoga Practice & Life Journey](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey) by Swati · Prenatal & Postnatal Yoga (Garbhsanskar) · Available Online & In-person across Delhi NCR - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Personal Yoga Practice and Journey](https://mytribe.in/sangeetakalyan/yoga-instruction/my-personal-practice-journey) by Sangeeta Kalyan · Yoga Instruction · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai ## Book To book Sonakshi Dhamija, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonakshi%2C%20I%20saw%20your%20'My%20Journey%20%26%20Life%20Lately'%20page%20and%20loved%20your%20approach.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20sessions%3F)