--- title: "Yoga Workshops & Retreats to Find Balance with Ashtanga - mytribe" description: "Find balance with our Yoga Workshops & Retreats. From a beginner yoga course in Ashtanga to immersive wellness retreats in the Himalayas, discover mindful movement and reconnect with yourself. Book your transformative experience with Sonakshi on Tribe." canonical: https://mytribe.in/sonakshidhamija/yoga-workshops-retreats last_updated: 2025-09-22 --- # Yoga Workshops & Retreats in Delhi Ncr By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · I run small-group yoga workshops and retreats where you can slow down, do simple yoga and meditation, eat good food, and take a real break from daily stress—no pressure, just space to reset. ## Locations Workshops at studio in Greater Kailash & across Delhi NCR ### Travels to - Organizes events across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Workshops at The Shala Delhi, Greater Kailash (hosts sessions near Nehru Place Metro Station, Kalkaji Mandir, East of Kailash, Siri Fort Auditorium, Hauz Khas Village, Defence Colony) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Ashtanga Foundation Course (1 Week) Foundational bundle with two weekend technique workshops and one week of unlimited Mysore-style practice access. Typically ₹4,800-6,000 per course (estimate) #### **Weekend Intensive** * **Workshops:** Two 2-hour deep-dive sessions (Saturday & Sunday). * **Curriculum:** Breakdown of Ashtanga Primary Series, alignment, and anatomy. * **Theory:** Introduction to yoga philosophy and breathing techniques. #### **Practice Week** * **Class Access:** 5 days of unlimited "Mysore Style" morning classes following the weekend workshop. * **Guidance:** 1-on-1 adjustments and personal corrections within the group setting. #### **Support** * **Q&A:** Dedicated time for addressing injuries and practice doubts. * **Community:** Entry into the studio peer support group. #### **Note** * Pricing covers standard courses; events with international guest teachers are priced separately. ### Urban Wellness Day Retreat Full-day farmhouse event in Delhi/NCR including pottery workshops, yoga session, sound bath, organic brunch, and high tea. Typically ₹6,500-8,500 per ticket (estimate) #### **Venue** * **Location:** Access to a premium farmhouse in a green belt area (e.g., Sainik Farms). * **Duration:** Full day access for approx. 7-8 hours. #### **Workshops & Classes** * **Yoga:** 90-minute "Reset" flow session suitable for all levels. * **Sound Bath:** Guided sound healing meditation. * **Creative Arts:** Hands-on pottery or art therapy workshop including all materials (clay, paints, tools). #### **Dining** * **Main Meal:** Wholesome organic vegetarian brunch spread. * **Refreshments:** High tea/coffee, Kombucha, and fresh juices. * **Snacks:** Light bites provided during breaks. #### **Extras** * **Gear:** Yoga mats and props provided on-site. * **Community:** Guided goal-setting or reflection circle. ### Himalayan Immersion Retreat (3 Nights) 3-night boutique villa stay in the Himalayas with full-board organic meals, daily Ashtanga yoga, and sound healing. Typically ₹29-42K per person (estimate) #### **Accommodation** * **Stay:** 3 nights at a boutique Himalayan villa (e.g., Sukoon Villa, Almora). * **Rooming:** Options for twin-share or private king room occupancy. * **Setting:** Secluded property surrounded by pine forests and mountain views. #### **Nutrition** * **Full Board:** Breakfast, Lunch, and Dinner included daily. * **Diet:** Sattvic, vegetarian, and local "Pahadi" meals using seasonal produce. * **Beverages:** Herbal teas, local infusions, and filtered water served all day. #### **Wellness Program** * **Morning Practice:** Daily guided Ashtanga yoga (Led or Mysore style). * **Evening Session:** Restorative Yin Yoga or slow flow to unwind. * **Sound Healing:** Immersive meditation with Tibetan singing bowls. * **Workshops:** Sessions focused on breathwork (Pranayama) and alignment. #### **Activities** * **Nature:** Guided forest walks and trails around the property. * **Group:** Community circles and conscious discussions. #### **Exclusions** * Travel fares (Flights/Trains/Taxis) to the retreat location. * Personal expenses such as shopping or laundry. ## About Yoga Workshops & Retreats ### Why I Started Sometimes, life just needs a pause. I've been through burnout myself, so I made these yoga workshops and retreats for people who want to slow down, get real with themselves, and just breathe. No fancy poses, no pressure. You show up as you are. ### Retreats for a Real Reset When a quick fix isn’t enough, my Himalayan yoga retreat is the big reset button. We get away to peaceful spots like the hills, unplug from city noise, eat good food, and lean into deep self-reflection. Our groups stay small - I want everyone to feel seen. Expect simple rooms, wholesome meals, and a lot of nature. What we do: - Yoga Asana and slow, mindful movement workshops - Meditation, plus sound healing meditation sessions - Group talks, mindful walks, and time to just be - Food that actually nourishes you Travel is on you, but once you’re there, I take care of the rest. ### Workshops & Courses If you’re near Delhi or Gurugram, my shorter sessions or beginner-friendly yoga course might be your thing. All levels are welcome, even if you’re just curious. My Ashtanga Yoga course is a week-long, hands-on intro, and I mix in mini-retreats with art, pottery, and other ways to de-stress. Sometimes I bring in guest teachers for deep dives into yoga philosophy or breathwork. No two events are the same. ### What You Can Expect I keep it honest. Some days you’ll feel great, other days not so much. That’s okay. My job is to make sure you have a safe space, a little bit of calm, and a way to reconnect with yourself. ## Highlights Browse through Sonakshi Dhamija's best work. ### [Featured](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/featured) - ![This is the feeling I want to share. A moment of complete peace, surrounded by the Himalayas, connecting with your breath and your body. My retreats are designed to help you find this space within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ce1c11-6b83-45ab-a143-9c272276c9fe) - [Video: Ashtanga yoga isn't about perfect poses, it's about the amazing feeling of being grounded and present. In this video from a recent workshop, I talk about how this practice can center you, no matter your age or fitness level. I provide hands-on support to help you feel comfortable and discover what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a35980-e335-4b79-bfe3-705694a715b8) - ![This is what community looks like. A group of wonderful people who came together to learn, share, and grow during a weekend workshop. I love creating spaces where everyone feels seen and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7) - [Video: Here's a glimpse into what a 10-day reset in the mountains feels like. It's about unplugging, regulating your nervous system, and giving yourself the gift of a real pause. We walk in the forest, connect with nature, and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c01450-169c-4b35-85a2-7f8db22361fe) - [Video: I know what burnout feels like because I've been there myself. It's more than just stress; it's a call from your body and mind for a deep reset. This is why I started creating these retreats, to offer the kind of healing I once needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e40de4-14e4-42c9-834a-06e501abf2fd) - ![You don't always have to travel to the mountains to find your center. I host workshops and mini-retreats right here in the city, often outdoors, to help you connect with your practice and a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5) - ![Wellness is a full-circle experience, and nourishing your body is a huge part of it. At my retreats, we focus on mindful eating with wholesome, sattvic meals that are simple, fresh, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be86ed75-37b1-47cc-8f1d-d61be0c32064) - ![This is me, Sonakshi. I'm not a guru, but a guide who is here to hold a safe space for you. My goal is to help you slow down, get real with yourself, and just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3772ccec-18da-4f6a-803a-85367c753c6b) ### [Himalayan & Nature Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/himalayan-nature-retreats) - ![Our retreat venue, Sukoon Villa in Almora, is a sanctuary nestled in the mountains. It's a place designed for peace, with stunning views that help you disconnect from the outside world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12100cf4-9ec7-454d-bda6-cb7e14152781) - [Video: A glimpse into a 10-day break in Dharamkot, designed to regulate the nervous system. We embrace the quiet of the mountains, the calm of nature, and the power of simply being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c01450-169c-4b35-85a2-7f8db22361fe) - [Video: What does 'retreat' mean? It's a safe, quiet place to rest and reflect. This video captures the essence of the spaces I choose for our getaways, where you can truly unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e21db28-738d-4511-8679-35c01a1fa5bf) - [Video: Practicing yoga on the beach, with the sound of the waves as our soundtrack. These moments of flowing with nature are a core part of my retreats, helping you reconnect with your body's natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a18481-d6d1-454d-9596-18c12224b6fc) - ![Watching the sunset is a meditation in itself. During our retreats, we take time for these simple, profound moments that remind us to slow down and appreciate the beauty around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33a02bb-1751-4485-8921-3bb947e88f0a) - ![Mindful forest walks are a key part of the retreat experience. Walking among the trees, breathing in the fresh air, and feeling the earth beneath your feet is a powerful way to ground yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55948325-32f7-4c31-826e-8c58c12b54dd) - ![Finding moments of joy and peace against a backdrop of the mountains. My retreats are not just about yoga on the mat, but about finding that feeling of centeredness in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c10814a-338e-490a-ae8e-e2a4ee03d5c8) - ![A quiet moment of reflection on a rock, surrounded by the calm of the forest. Nature is our greatest teacher, and I incorporate its lessons into every retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26f2c4e-e597-4230-a52d-8a7eff12e6fe) - ![A gentle reminder we often find on our retreats. Silence is a powerful tool for healing and self-discovery, and we create plenty of space for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5281de9-2811-471a-93a4-d36b95eb23d2) - ![The vibrant prayer flags of the Himalayas are a beautiful symbol of peace and compassion. They represent the spiritual and calming energy we cultivate during our time away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc9ea5e-030d-4ade-9002-6eb72445e81f) - ![Our retreats offer a balanced schedule of activities designed to nourish your mind, body, and soul. From sound healing to Yin Yoga, every element is curated for a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08575a0a-0a36-49f8-9a24-d9dbb37e345b) - ![Meet the guides. My colleague Riya and I lead you through the retreat experience, offering our combined expertise in yoga and wellness to ensure you feel supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622743df-e89d-4aa3-a139-b2d8d27fbdf6) - ![Sound healing is a powerful practice we use to promote deep relaxation and emotional release. The vibrations of the singing bowl can help calm the mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27599e76-4554-4566-8ddb-7138e4feb5bb) - ![Wholesome, delicious meals are a cornerstone of my retreats. We believe in nourishing the body with fresh, local, and lovingly prepared food to support your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5234d48e-4a7d-41ca-8787-1dae37cd149e) - ![A snapshot of the key experiences: gentle Yin yoga, nourishing meals, meditative forest walks, and guided meditation sessions. It's a complete package for rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f7c7b5-ed40-4cbe-9f03-46de84d5baa9) - ![What can you expect? A sanctuary to pause, reflect, and connect with a community of like-minded individuals who are also seeking a more meaningful way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3685b4f5-1c78-4c25-a548-07788bdbeaa5) - ![Our home for the retreat: Sukoon Villa in Almora. The name itself means peace, and that's exactly what you'll find here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d778e6-bc1d-4533-89fe-b0fc2763228b) - ![Unwind, Nourish, Recenter. This is the mantra for our retreats. It's a promise of what you will take away from your time with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4252c954-e02f-4e59-b86e-6295ad50e389) - ![A collage of the beautiful interiors and breathtaking exteriors of our retreat locations. Every detail is chosen to create an atmosphere of comfort and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a0b8c0-329e-4508-a97d-274b48be7fa1) - ![Announcing our upcoming retreat at Sukoon. The name itself evokes a sense of peace, and the experience is designed to deliver just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17afb15-82be-453d-bac2-97abb06af48c) - ![A visual summary of our retreat activities: sound healing, yoga asana, deep inner work, and conscious conversations that build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f3555e-5cf4-4d4b-8633-b760b371c959) - [Video: Sometimes, nature is the best therapy. This is a reminder of the peace that comes from stepping away from the noise and into the calm of the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22209bc-987d-42d9-8ede-1e4e84f98ba4) - ![A sun-kissed, happy moment from a trip to Dharamkot. The mountains have a way of bringing out your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebd09db-ffa4-42a4-aac6-1b6937f1b21c) - ![A message found in a quiet corner. Sometimes the answers we seek are not in the noise, but in the gentle whispers of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf09b9f5-acf7-4d0c-b174-598a031ade29) - ![Looking up at the sky through a canopy of green. These are the moments of simple beauty we cherish on our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46307263-cc03-4fa2-8a39-590d15fc6b8e) - ![Another happy moment from a mountain hike. The feeling of reaching a peak and taking in the vastness is both humbling and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa41e465-f9d4-4886-b2de-b3664077b1f4) - ![A candid smile on a mountain trail. These retreats are about finding joy in the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a0cd11-77a9-445b-9914-ced1214724f0) - ![Posing against the stunning Himalayan landscape. The mountains provide a powerful and inspiring backdrop for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c13448b-2cbc-4a6a-a1fc-c4a0f01a9059) - ![A standing yoga pose, Utthita Hasta Padangusthasana, with the mountains as my witness. This is what it feels like to be strong, balanced, and connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964cad2d-e2ca-4f68-b49a-0a26907daa1b) - ![A moment of quiet contemplation, soaking in the mountain views. It's in these pauses that we find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1da007-0234-412b-af17-5c021b03ce95) - ![A mandatory photo at the Sharath Yoga Centre in Mysore. This is where I deepen my own practice to better serve my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42217859-816c-4bb4-93c8-8a1b545915b7) - ![Another shot from the Sharath Yoga Centre, the heart of Ashtanga yoga. My time here is essential for my growth as a teacher and practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35df6a79-7795-4425-ab8e-fb2ef961e77a) - [Video: The serene beauty of a sunset over a lake. Moments like these are a reminder to slow down and appreciate the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d25e6ca-b4b2-4894-a411-348c502c61ae) - ![The golden hour in a beautiful location. Travel and exploration are a big part of my personal wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b021d541-846a-41c1-bbd5-5a89c1a3a28f) - ![Morning stretches with a view. I believe in starting the day with mindful movement, no matter where I am in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a70d6bc-7335-4a0b-980c-5dfb822cde5f) - ![Using the environment for a morning stretch. Yoga can be practiced anywhere, turning any space into a studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e52e6db-ca67-4d36-aa56-8f64afb85034) - ![A deep side stretch to open up the body. A simple, effective way to release tension and start the day with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d503d0c3-fa86-40ab-b96c-8f54fc490d4e) ### [Urban Workshops & Courses](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/urban-workshops-courses) - [Video: My colleague Ria and I are excited to introduce our Wellness Collective. It's a retreat experience without leaving the city, where we build community through movement, sound baths, pottery, and art therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca98d2df-6aa3-45af-8642-04b2dd0aceb1) - [Video: A glimpse of a partner yoga flow from our Sol Wellness event. We invite you to release the old and create space for the new with us in these special sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a0d074-e72f-4bfe-9830-708ad7e3fbc8) - [Video: Here's what to expect at our Wellness Collective. We guide you through a soulful day of yoga, sound healing, and creative expression to help you reset and manifest your intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e8dd37-7d6e-4f56-98f5-2b2257c433d2) - ![Leading a session at a Sol Wellness event. My focus is always on creating a welcoming and joyful atmosphere where everyone can connect with their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e7421-f10f-46d2-bdc7-36504486b528) - [Video: The energy at our Vitality Hours event was incredible. This video captures the collective feeling of stillness, surrender, and strength that we cultivate in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac3a557-396c-4faf-976a-4758e258ba6e) - ![Speaking at an Aujasya wellness event. I love sharing the philosophy of yoga and mindfulness with a wider audience, making these ancient practices accessible for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d5d019-7d1f-4844-b9d3-d1d3a6e215d3) - ![Announcing a special yoga immersion with the renowned teacher Eddie Stern, which I had the honor of co-hosting. I am committed to bringing deep, authentic yoga education to our Delhi community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c96a080-4c84-4e08-a04b-e65ec7f7f0da) - ![With my co-host Aishwarya and guest teacher Eddie Stern. Hosting workshops with such experienced teachers is a joy and a wonderful learning opportunity for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd9628d-9254-4631-bd40-586af9c8cff7) - ![The wonderful group from our weekend workshop with Eddie Stern. It's so fulfilling to see the Delhi yoga community come together to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7) - ![An overhead view of our outdoor year-end yoga session. It's a beautiful sight to see everyone moving and breathing together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d9da1-46ee-4664-a739-5964ab4c1c05) - ![Candid moments of connection and laughter after a workshop. These events are as much about building community as they are about the yoga practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be300a1a-cffe-4316-993f-9d690142a243) - ![A group photo with some of the lovely participants from our year-end event. The connections we make are one of the most rewarding parts of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd8e48a-6a48-4963-acaf-a6dff93347dc) - ![A moment of calm after a fulfilling outdoor workshop. I love creating these beautiful, serene settings for our community to practice in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5b065-5d73-4cd6-ba1b-6902548bc7e3) - ![Eddie Stern demonstrating a posture during our workshop. It's a privilege to learn from such a knowledgeable teacher and share that with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6dfb3e-76e1-49ec-a4f1-6fdbc337cbb3) - ![A packed room of students moving in unison during our yoga immersion. The collective energy in these workshops is always powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c679cc0-12e3-4bcc-81ad-e544236c07aa) - ![Students practicing Trikonasana (Triangle Pose) in a large group setting. I focus on clear alignment cues to ensure everyone can practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0bdc2d-2017-4dfb-9204-ebdfdb5b5dc0) - ![A moment of focused effort during a squatting posture in our workshop. I encourage students to find their own strength and stability in each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7229f050-b4a6-4a82-9dbc-9b258fb824b4) - ![A pile of shoes outside our workshop space. This simple image is a beautiful symbol of a community coming together to leave their worldly concerns at the door and step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c57730-35e2-4889-a296-0f64d7110af7) - ![The smiles and relaxed faces of participants are the best feedback. It shows that the practice is working its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b200e5-2fa8-48ce-a642-04082157030a) - ![A moment of shared meditation. Finding stillness together in a group can be an incredibly powerful and grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984cfa91-3659-43e0-bb9e-3b6bef0d90ef) - ![Another photo with Eddie Stern and my co-host. Collaborations like these enrich our community and my own teaching practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7791daa-2621-4c53-9ab4-f0ff0e867d93) - ![A lecture session during our workshop. We delve into the science and philosophy behind yoga, exploring topics like the nervous system and the Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa5ac19-329e-4dfa-81d5-3833b007b575) - ![A close-up of students engaged in the practice. The focus and determination in their faces is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5dcedf-62da-463f-8c8b-cb41acc834e1) - ![Eddie Stern leading the class. His presence and teachings brought so much depth to our weekend immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15932d45-1efa-4543-b768-bd2b9b49ef89) - ![Eddie Stern's book, "One Simple Thing," was a key part of our workshop. We believe in combining physical practice with intellectual understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87afc5a-c2d9-4210-ac03-2b3b00e4b76c) - ![A candid moment of conversation and connection over a cup of tea. Our workshops are designed to foster a sense of community and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7a914e-2e96-491a-8cff-833353dc4002) - ![The detailed schedule for our two-day yoga immersion. We cover a wide range of topics, from asana and pranayama to lectures on yoga and science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5416047-c011-48ad-b9bc-425f2b428ded) - ![An introduction to our guest teacher, Eddie Stern. I believe in bringing the best teachers to our community to provide a rich and diverse learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f048ab-a542-4805-9dd7-341a0d824f43) - ![Explaining the grounding and calming sequences taught in the workshop. The focus is on the intentional effect of the practice on the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d622c-de06-416a-b704-b3dc4da57f49) ### [The Ashtanga Practice: For All Levels](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/the-ashtanga-practice-for-all-levels) - ![My "Introduction to Ashtanga" course is designed for beginners. This graphic highlights the Bakasana (Crow Pose), showing the strength and balance you can build with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18010841-deb4-48a3-a90b-eadf4a302df4) - ![I provide hands-on adjustments to help students find proper alignment and deepen their experience in a pose, like this gentle assist in Ananda Balasana (Happy Baby Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c409d442-a03d-4c86-b0b2-4c57a2caf432) - ![Working closely with a student in a forward fold. My goal is to provide personalized guidance and support, helping each person progress safely on their own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478dcd4-f92d-43be-82c6-8389f9f76da6) - [Video: A short video of my personal practice, flowing through a sequence of asanas. This is the practice that grounds me and which I love to share with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220dc667-6265-402d-a4bf-c3c2e460bd49) - [Video: A short flow demonstrating the transition in and out of arm balances. The practice is a journey of building strength, focus, and self-trust, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd54a60-b6b8-4337-b9e2-ad4b2ee2a668) - ![Finding joy in Navasana (Boat Pose). The Ashtanga practice challenges the body, but it also brings a sense of lightness and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37eeb48-1be4-430a-adac-f91c6fe1252f) - ![Practicing Parivrtta Parsvakonasana (Revolved Side Angle Pose) in the forest. This deep twist detoxifies the body and challenges your balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f09a4b6-fc26-489d-8b67-8ca6af4e9852) - ![Trikonasana (Triangle Pose) on a rock. This pose is a great example of how yoga teaches us to find stability and expansion, even on uneven ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df40dbb1-e965-4e9a-974d-6b234974cfcc) - ![Kukkutasana (Rooster Pose) took me a long time to learn. It's a reminder that with patience and consistent practice, what seems impossible can become possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8111ee-4a37-4605-8dce-ad1625fcee15) - ![A moment of quiet reflection in Gomukhasana (Cow Face Pose). The practice isn't just about the physical shapes, but about the inner stillness you cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3012f4dd-04bc-4c78-bec4-d9ad4d472247) - ![Bhekasana (Frog Pose) is a deep backbend that opens the heart and shoulders. My practice is a constant exploration of finding ease even in challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0402d9bf-db08-43b7-9f43-b2dd123fdf56) - [Video: A time-lapse of my evening practice, moving through various asanas. Consistency is key, and even a short practice can reset your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c0438e-d83a-4383-84fc-d5d301c6154e) - ![A smile in Upavistha Konasana (Wide-Angled Seated Forward Bend). The practice is my anchor, the tool I depend on to feel centered and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237c68ff-63b3-49ff-b9b3-8a00a42402b6) - ![This graphic for my Ashtanga course features Kapotasana, a deep backbend. It represents the transformative potential of the practice, which is accessible through a step-by-step journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7755ce05-169c-4193-965d-27ef3e842463) - ![Details of my introductory course, featuring a smiling moment in Chaturanga Dandasana. It shows that the practice can be both strong and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e860c7-b0c1-471a-8852-516a235d6f10) - ![Another graphic for my foundational course, showing Eka Pada Rajakapotasana (Pigeon Pose). This course is designed to help you build a solid foundation in the primary series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14387abd-e7ec-43ef-885b-54cc974ea983) - ![Guiding students in Setu Bandhasana (Bridge Pose). I focus on foundational poses to build strength and awareness before moving to more complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa11f368-a95f-495d-be6f-06020be437a4) - ![Using a strap to assist a student in Supta Padangusthasana. Props are wonderful tools to make poses more accessible and help students find the right alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c7843-6feb-417f-aa5b-4c53c073ac6a) - ![Leading a meditation at the start of class. We always begin by centering ourselves, connecting to our breath, and setting an intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee04b0aa-d879-41c0-93a8-80a18d3ca8c8) - ![A joyful moment while assisting a student in Salabhasana (Locust Pose). My classes are a space for serious practice but also for lightness and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8212dc76-3159-4775-9f70-1e47280ffecf) - [Video: A glimpse into a class setting, where I observe and guide students as they move through their practice. The focus is on individual growth within a community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80dc571-058d-43b3-b826-eaea522ad7e5) - [Video: My happy place is on the mat. This short clip shows me moving through different asanas in a group setting, highlighting that practice is the ultimate source of joy and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de7c90f-1a9c-4750-ba2e-f5f9927bbb98) - ![A seated portrait in Padmasana (Lotus Pose). This posture is a symbol of grounding and stability, which are the core benefits of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce7b62b-e949-4b6a-be71-86feb605f877) - ![Another view in Padmasana, this time with hands in Jnana Mudra. This gesture represents wisdom and the connection to our inner selves that yoga helps us find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6444d7-97ef-43e8-a043-3c56bb197e5d) - ![A playful Utthita Hasta Padangusthasana against a colorful mural. Yoga doesn't have to be confined to the mat; it's a way of moving through life with balance and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedd348-1744-4292-afb2-ddf92be4692c) - ![A moment of introspection in Baddha Konasana (Bound Angle Pose). After a break, returning to the Primary Series always feels like coming home. It's grounding and centering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ccd85d-0522-4d74-8b91-307be9c2fe56) - ![The same pose, Baddha Konasana, captured with dramatic lighting. It highlights the internal, meditative quality of the practice, even in a simple posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c64819e-7e18-46a2-977c-a8eb5dc6dc24) - ![A close-up in Marichyasana C. The twist in this pose is detoxifying, and the smile is a reminder that the journey is one of self-discovery and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a308b7b-b49b-4857-aeb0-6981bc1109b2) - ![A playful, smiling version of Utthita Hasta Padangusthasana on a sunny day. This shows the fun and freedom that comes with a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25888aaa-cb49-4e08-8229-280c8e247105) - ![A complex leg-behind-the-head posture, Eka Pada Sirsasana. This pose represents the journey of practice, trusting your intuition and knowing that the path is unfolding as it should.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094f06b-3105-4eab-836d-11eedc0ac423) - ![Yoganidrasana (Yogic Sleep Pose). This pose teaches that familiarity and repetition create a safe space, allowing us to face challenges with less fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4284c0b-e958-4f8c-91f4-8dffda72bc48) - ![Ustrasana (Camel Pose) in a doorway. This heart-opening pose is a physical representation of letting go and being open to what life brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be15d396-c3af-4cd8-b51e-a8964976139d) - ![A smiling upward glance from Virasana (Hero Pose). This image reflects the determination and positive mindset that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb88a014-a87a-4773-8e59-254071991eb1) ### [Nourish: A Mindful Approach to Food](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/nourish-a-mindful-approach-to-food) - ![A perfect setup for a productive and mindful afternoon. A nourishing black rice bowl, a warm coffee, and a journal for my thoughts and ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85eb5db8-50c4-4314-b63a-d1beb6b9901c) - ![A balanced diet, according to Ayurveda, includes all six tastes. This thali is a perfect example of a meal that is both delicious and aligned with holistic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f755263-e45c-41be-8d22-9f977535221e) - ![Mindful eating means no screens, no distractions. This simple meal of dosa and sambar is an invitation to eat slowly and with full intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5866d56c-fb15-458b-ba78-00ba05cbf5f7) - ![Fresh, seasonal, and local. Eating with the seasons, like enjoying this bowl of fresh mangoes, aligns us with nature's rhythm and supports our body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf37baf-6077-4ea5-95bc-543c4ffe42e2) - ![I believe in eating warm, cooked meals like this simple moong dal soup. They are easier to digest and more nutritious than processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb8d60a-6d33-4a64-ae0c-488e8d397d75) - ![A healthy salad for a busy day on the go. Making mindful food choices is possible even with a full schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7471b9-d54e-466a-a99c-141558374294) - ![A homemade chana chaat with beetroot and carrots. A simple, protein-packed, and delicious snack that is both healthy and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c815bd-8114-40ec-937c-b0219dc4002d) - ![My go-to simple protein breakfast. Boiled eggs with onion, tomato, and chaat masala. It's quick, easy, and keeps me energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0b938a-6762-4046-9171-f7f436fadc3f) - ![Slowing down to enjoy a fresh beetroot juice. Taking a moment to pause and sip mindfully helps reduce overeating and restores focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa971677-b846-4f18-808b-4cf01961e2a4) ### [My Philosophy on Modern Wellness](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-philosophy-on-modern-wellness) - [Video: In our fast-paced world, it's easy to get caught in a race against yourself. This is your reminder that it's okay to slow down, switch off, and rest. You deserve that pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1372a664-645f-477c-a615-c17d5c12c7dd) - [Video: A quick Q&A where I share my thoughts on what yoga means to me, why I started The Shala, and bust some common myths about the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f879b3d-f98b-4425-a381-66eee995edc7) - ![Sometimes, your yoga practice is your therapy. It's that non-negotiable time you set aside for yourself to process, breathe, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80698c56-b089-42cd-abd6-16e7e243080e) - ![This is the classical definition of yoga: stilling the fluctuations of the mind. A challenging physical practice is one of the most effective ways to achieve this state of complete presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8248af1-96a4-462c-8c42-242bc0505f25) - ![This graphic illustrates a core principle I live by: commitment gives you purpose. Showing up for your practice, even on days you don't feel like it, gives your day direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74f2997-75e5-4d43-a5ef-232a5955ea44) - ![A quote about cutting through the noise. This practice has taught me to focus my energy on fewer, more meaningful things, which has created unexpected peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2108c311-7284-4ba3-8d87-b04c9d0b4264) - ![A reminder to step back and look at the bigger picture. It's easy to get lost in the details, but perspective is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddefa23-7734-4a5d-ad38-d65071f5d9c6) - ![A reflection on commitment. It's not about perfection, but about direction. Even ten minutes on the mat can give you a sense of purpose that carries you through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd14dd-a6e0-4f60-9003-9dd49dd70bb9) - ![A powerful reminder to be your authentic self. Stop editing yourself to be more digestible for others. Your true self is your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23df8772-0eeb-4061-bcff-9281743a93c7) - ![A cute but profound illustration. We were never meant to live so fast. It's okay to respond slowly, to move at a human pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222b8d1-07ae-4eae-b8c8-27e2e41f8169) - ![Lately, I've been intentionally creating space for slowness: reading, walking, and even getting bored. Mindful living is about finding that balance when you feel disconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15a5b11-5bad-489a-8afb-a97dc15720ed) - ![Another shot from my reflection on slowing down. This journey has taught me to stay connected to myself and bring back a sense of balance whenever I need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a38f05-bcad-475f-bf0b-fccaab96b6c0) - [Video: A quiet moment with a cup of tea in my garden. Finding your "therapy" can be as simple as carving out a few minutes of peace in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3acb65e-8fb3-4a1e-91fb-3c5de68f2f8b) ### [My Journey & Life Lately](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-journey-life-lately) - [Video: A behind-the-scenes look at the process of bringing a vision to life. Working with purpose energizes me more than anything, and I'm so grateful to be living this dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b3e69-cfe7-406a-94ce-9ee253a461d1) - ![Late-night planning for my "Equal Ground" event. This is a snapshot of the hard work and passion that goes into creating these experiences for my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b89661-c3aa-4dcd-93f4-438a557bf253) - ![A happy, relaxed moment. This is me, taking a breather and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7039a773-7cba-49b3-aee5-20b134554081) - [Video: A fun video sharing a little bit about me. From my love for food and coffee to my yoga practice and walks in the mountains, these are the things that make me who I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf5117-b163-4d7d-889e-f665f2e28096) - [Video: A "dopamine menu" of things that bring me joy. Sharing the joy of teaching, spending time with my dog Kiwi, practicing in beautiful spaces, and connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda2cb4-4d90-4bd2-a11c-76f8a412e379) - ![The chaotic but beautiful process of setting up a new space. It's all about letting go of the old to create space for the new, no matter how hard it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdf23c9-6e6c-45f7-96e9-73bb89a47ec3) - ![A photo with my fellow teaching assistants at the Sharath Yoga Centre in Mysore. It's a blessing to learn from the source and be part of this incredible lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7330a4-3c06-4bb5-ada5-69b984f574ad) - ![A mirror selfie in a pottery studio with the words "Let it happen." A reminder to embrace the creative process and allow things to unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2083d122-46c4-4cc1-b937-59a29e2e459a) - [Video: A short, calming video from a visit to a green, serene space. Moments of connecting with nature and friendly animals are so important for my well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa8a734-2af3-4e40-9af5-cc8520f8efcd) - ![A candid, laughing shot on my yoga mat. I believe in focusing on what makes you feel most like yourself, whether it's your practice, a morning routine, or time with a pet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996b06d-20f3-4c5b-9ca4-a3e51f92d511) - ![Another joyful moment on the mat. These little routines and simple pleasures are what keep me grounded and connected to my home within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eae3f53-c248-4132-9124-8ea334a69fc7) ## Meet your expert [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) ### My story Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me. ### My work - **All About Ashtanga & More**: We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot. - **Mysore Style - No Stress**: Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing. - **Way Beyond Poses**: It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living. - **Beginners, You’re Home**: New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try. ## More services from Sonakshi Dhamija - [Ashtanga Yoga Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) - [Corporate Wellness & Events](https://mytribe.in/sonakshidhamija/corporate-wellness-events) · ₹5-25K per session (estimate) ## Experts similar to Sonakshi Dhamija on mytribe - [Yoga & Wellness Workshops by The Shala](https://mytribe.in/theshaladelhi/yoga-wellness-workshops) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Yoga Workshops and Retreats by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate) · Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri - [Yoga Retreats & Workshops by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) · ₹3-10K per person per day (estimate) · India - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Yoga Workshops & Intensives by SharanYoga](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) · The Quorum Gurgaon - [Yoga Retreats & Workshops by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops) · ₹800-2,500 per person per workshop (local); per person per retreat (national) (estimate) · India - [Yoga & Wellness Retreats by Mini Shastri](https://mytribe.in/mini.shastri/yoga-wellness-retreats) · ₹45K-1.2L per person per 5-day retreat (estimate) · Seetla - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Yoga Retreats & Workshops by Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops) · ₹12-35K per person per 3 nights/4 days retreat (estimate) · India - [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi - [Yoga Retreats by Seema Sondhi](https://mytribe.in/seemasondhiyoga/yoga-retreats) · ₹20-50K per person per retreat (estimate) · Seema Sondhi - The Yoga Studio - [Wellness & Yoga Retreats by Meher Munjal](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) · ₹6-15K per person per 2-day/1-night retreat (estimate) · India ## Book To book Sonakshi Dhamija, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Retreats%20by%20Sonakshi%20Dhamija.)