---
title: "Corporate Wellness Events & Yoga Sessions to Boost Your Team - mytribe"
description: "Elevate your team's morale with expert corporate wellness programs in Delhi-NCR. Sonakshi offers tailored corporate yoga and workplace mindfulness sessions designed to reduce stress and improve focus. Book a unique team-building event on Tribe to foster well-being."
canonical: https://mytribe.in/sonakshidhamija/corporate-wellness-events
last_updated: 2025-09-22
---

# Corporate Wellness & Events in Delhi Ncr

By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · I offer simple yoga, breathwork, and mindfulness sessions for teams of any size, with no experience needed and flexible options for your office or off-site events across Delhi NCR.

## Locations

Travels across Delhi NCR for corporate events

### Travels to

- Travels across Delhi NCR for corporate events (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Corporate Wellness Session

60 minute on-site group yoga and pranayama session suitable for teams of 10 to 40 people.

Typically ₹12-18K per session (estimate)

#### Session Logistics
* **Duration:** Strictly 60 minutes of active session time.
* **Location:** Client premises (Meeting room, Hall, or Cafeteria) within Delhi NCR (Gurgaon, Noida, South Delhi).
* **Capacity:** Suitable for small teams (10 pax) up to medium groups (30 to 40 pax).
* **Instructor:** Led directly by Sonakshi Dhamija (Authorized Ashtanga Teacher).

#### Core Features
* **Format:** Choice of "No Sweat" desktop friendly flow or standard mat based practice.
* **Breathwork:** Includes 10 to 15 minutes of Pranayama specifically targeting stress.
* **Equipment:** Provider brings headset/mic; client must provide mats and sound system.
* **Planning:** Includes a 15 minute pre event consultation call.

### Brand Activation & Event Yoga

90 minute curated session plus setup time, featuring theme aligned music and camera friendly flows for marketing events.

Typically ₹25-35K per event (estimate)

#### Event Scope
* **Time Allocation:** Up to 90 minutes session time plus 60 minutes early arrival for setup and sound checks.
* **Curation:** Custom sequence and music playlist tailored to the brand campaign theme.
* **Visuals:** Poses designed to be photogenic for brand photographers and videographers.

#### Brand Integration
* **Attire:** Instructor can wear brand provided apparel or color coordinated clothing.
* **Engagement:** Includes interactive community circle or opening talk.
* **Social Media:** Includes 1 Story mention on provider's Instagram handle tagging the brand.

### Half-Day Immersive Workshop

3 to 4 hour module splitting theory and practice, including an assistant instructor and digital handouts.

Typically ₹45-60K per workshop (estimate)

#### Workshop Structure
* **Duration:** 3 to 4 Hours total (e.g., 9:00 AM to 1:00 PM).
* **Format:** 50% Educational Lecture and 50% Practical Yoga Application.
* **Curriculum:** Visual presentation on topics like "The Vagus Nerve," "Burnout Biology," or "Yoga Sutras."

#### Premium Additions
* **Staffing:** Includes one assistant instructor to manage logistics and adjustments for larger groups.
* **Holistic Elements:** Integration of sound healing (singing bowls) or deep relaxation (Yoga Nidra).
* **Resources:** Digital handout or summary of lecture points for HR distribution.
* **Interaction:** Dedicated Q&A time for personal wellness queries.

## About Corporate Wellness & Events

I know how easy it is to get caught up in that non-stop corporate grind. My wellness sessions are all about giving your team a real break—no pressure to be perfect, just a chance to slow down and breathe.

### What I Offer

- Yoga, breathwork, and guided meditation designed for every fitness level. No need to know a single pose.
- Chill vibes, no judgment, and a space where everyone feels welcome.
- Sessions that work for all setups: startups, big companies, and even those epic off-sites.

### Ways We Can Collaborate

- Team-building yoga activities for off-sites, conferences, or employee wellness programs.
- Wellness brand collaborations for brands wanting to create mindful experiences.
- Custom events: Want something extra? I can add conscious talks, sound healing, or even art therapy like pottery.

### What to Expect

- Gentle, grounding yoga (no pretzels required).
- Simple breathing techniques that genuinely help with stress.
- Mindfulness breaks—you’ll actually notice the difference.

### Location Flexibility

Based in Delhi, but I move around all over NCR—Gurgaon, Noida, wherever your team’s at. Sessions work indoors or outdoors, as long as there’s a bit of space.

If your team needs a pause that feels real, not just another box to tick, I’m here for it.

## Highlights

Browse through Sonakshi Dhamija's best work.

### [Featured](https://mytribe.in/sonakshidhamija/corporate-wellness-events/featured)

- [Video: This is the feeling I want to bring to your team. A moment of collective stillness and surrender after a guided session. It's more than just movement; it's about creating the space to truly let go and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac3a557-396c-4faf-976a-4758e258ba6e)
- ![I love leading conscious talks and breathwork sessions for corporate teams. Here I am guiding a group through simple techniques to manage stress, set against the backdrop of a wellness event for the brand Aujasya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d5d019-7d1f-4844-b9d3-d1d3a6e215d3)
- ![An outdoor yoga session is a perfect way for a team to connect with nature and each other. I guide groups of all sizes through gentle, grounding flows that are accessible to everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5)
- [Video: I want to talk about burnout because I have been there. It is more than just stress; it is a signal from your body and mind to pause. My sessions are built on this understanding, offering real tools to combat exhaustion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e40de4-14e4-42c9-834a-06e501abf2fd)
- ![Here I am guiding a corporate group through a restorative yoga sequence in a beautiful, sunlit studio. My sessions are flexible and can be held indoors or outdoors, creating a calm oasis wherever your team is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa11f368-a95f-495d-be6f-06020be437a4)
- ![The best part of my work is the connection. Sharing a laugh with participants after a workshop is what it's all about. I aim to create a warm, friendly space where everyone feels comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7a914e-2e96-491a-8cff-833353dc4002)
- ![Sound healing is one of the custom experiences I can add to your corporate event. The vibrations of a singing bowl can create a deeply meditative state, offering a unique way for your team to de-stress and find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27599e76-4554-4566-8ddb-7138e4feb5bb)
- ![This is the community we build together. A group photo from an immersive wellness workshop, filled with people who came to learn, connect, and grow. This is the energy I bring to every corporate event and off-site.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7)

### [Corporate Wellness in Action](https://mytribe.in/sonakshidhamija/corporate-wellness-events/corporate-wellness-in-action)

- ![A moment of calm before starting a corporate wellness session for Sol Wellness. I always take a minute to center myself so I can hold a grounded space for everyone participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e7421-f10f-46d2-bdc7-36504486b528)
- ![Leading a team through gentle stretches during an outdoor corporate yoga event. These movements are designed to release tension from the neck, shoulders, and back, which is perfect for anyone who spends their day at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d9da1-46ee-4664-a739-5964ab4c1c05)
- ![Guiding participants into a moment of meditation at the start of a class. Even a few minutes of focused breathing can make a huge difference in setting a calm and present tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee04b0aa-d879-41c0-93a8-80a18d3ca8c8)
- ![A large group stands together in Tadasana, or Mountain Pose, at the beginning of a workshop. This simple posture helps to ground the energy of the room and bring everyone into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15932d45-1efa-4543-b768-bd2b9b49ef89)
- ![Assisting a participant in a group yoga class to find the right alignment in a pose. My approach is hands-on and supportive, ensuring everyone feels safe and gets the most out of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c679cc0-12e3-4bcc-81ad-e544236c07aa)
- ![A room full of participants moving together through Trikonasana, or Triangle Pose. It's powerful to see a team breathing and flowing in unison, building a sense of shared experience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0bdc2d-2017-4dfb-9204-ebdfdb5b5dc0)
- ![A group holds Utkatasana, or Chair Pose, building strength and focus together. These moments of shared challenge in a supportive environment are fantastic for team building and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7229f050-b4a6-4a82-9dbc-9b258fb824b4)
- ![The smiles and relaxed energy after a guided practice are my favorite part. This is what a successful wellness session looks like: people feeling lighter, more connected, and genuinely refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b200e5-2fa8-48ce-a642-04082157030a)
- ![A close-up of participants in a meditative state during a corporate session. My goal is to teach simple mindfulness techniques that your team can use long after the session is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984cfa91-3659-43e0-bb9e-3b6bef0d90ef)
- ![Leading a group through a strengthening squat, focusing on breath and stability. I make sure every session includes a mix of gentle movement and empowering postures to energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5dcedf-62da-463f-8c8b-cb41acc834e1)

### [Immersive Workshops & Retreats](https://mytribe.in/sonakshidhamija/corporate-wellness-events/immersive-workshops-retreats)

- [Video: Announcing an upcoming wellness day focused on letting go of the old to make space for the new. These events combine yoga, art therapy, and sound healing for a full day of self-care and intention setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a0d074-e72f-4bfe-9830-708ad7e3fbc8)
- ![A lecture segment during a wellness workshop, where we explore the science behind stress and yoga. I believe in providing not just the practice but also the knowledge, so participants understand how these tools work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa5ac19-329e-4dfa-81d5-3833b007b575)
- ![A guest teacher demonstrates a posture during a special workshop. I love collaborating with other experts to bring diverse knowledge and fresh perspectives to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6dfb3e-76e1-49ec-a4f1-6fdbc337cbb3)
- ![A pile of shoes outside the workshop door. This simple image represents a community of people coming together, leaving the outside world behind to share a space of learning and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c57730-35e2-4889-a296-0f64d7110af7)
- ![Posing with friends and collaborators at a year-end wellness event. Building a community of like-minded people is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd8e48a-6a48-4963-acaf-a6dff93347dc)
- ![Taking a moment at an outdoor wellness retreat I helped organize. These events are designed to be a complete escape, with activities set in beautiful, natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5b065-5d73-4cd6-ba1b-6902548bc7e3)
- ![Candid moments and conversations are a huge part of my wellness events. It's about creating a space where people can relax, connect, and just be themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be300a1a-cffe-4316-993f-9d690142a243)
- ![An informational graphic for a workshop I hosted with renowned yoga teacher Eddie Stern. I am passionate about bringing world-class instructors to our local community for deep learning experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f048ab-a542-4805-9dd7-341a0d824f43)
- ![Details about the grounding and calming sequences taught at the Eddie Stern workshop. These sessions focused on the intentional effect of yoga on the nervous system, blending science and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d622c-de06-416a-b704-b3dc4da57f49)
- ![The detailed schedule for a two-day yoga immersion event. I organize these workshops to cover a range of topics, from asana and pranayama to lectures on yoga philosophy and science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5416047-c011-48ad-b9bc-425f2b428ded)
- ![The official poster for the Yoga Immersion workshop I co-hosted. Organizing these large-scale events allows me to share the deeper dimensions of yoga with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c96a080-4c84-4e08-a04b-e65ec7f7f0da)

### [My Approach to Modern Wellness](https://mytribe.in/sonakshidhamija/corporate-wellness-events/my-approach-to-modern-wellness)

- [Video: In this short Q&A, I share my thoughts on what yoga means to me, why I started my studio, and one big myth I want to bust. For me, yoga is about creating community and finding grounding in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f879b3d-f98b-4425-a381-66eee995edc7)
- [Video: This is your reminder that it is okay to slow down. In our race to do more, we forget to just be. I share a few simple tips for a digital detox that have genuinely helped me disconnect and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1372a664-645f-477c-a615-c17d5c12c7dd)
- ![A core lesson from my practice is learning what actually needs my energy. In a world of constant notifications and distractions, focusing on fewer, more meaningful things has brought me unexpected peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2108c311-7284-4ba3-8d87-b04c9d0b4264)
- ![Commitment is not about perfection, it is about direction. There were days I wanted to skip, but showing up for even ten minutes on the mat gave me a sense of purpose that carried me through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd14dd-a6e0-4f60-9003-9dd49dd70bb9)
- ![A colorful reminder to be your authentic self. My wellness sessions are a space where you do not have to edit yourself; you can show up exactly as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23df8772-0eeb-4061-bcff-9281743a93c7)
- [Video: A little glimpse into the things that make me, me. From my yoga practice and love for early mornings to my need for regular breaks, it is all part of the balance. My approach to wellness is about embracing all sides of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf5117-b163-4d7d-889e-f665f2e28096)
- ![Slowing down to eat is a powerful act of mindfulness. When we eat without distractions, we can better understand our body's true hunger signals versus emotional cravings. It is a simple but transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa971677-b846-4f18-808b-4cf01961e2a4)
- ![This illustration perfectly captures my philosophy. We were never meant to live so fast. My sessions are an invitation to step out of the rush and honor your natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222b8d1-07ae-4eae-b8c8-27e2e41f8169)
- ![This is a core principle of yoga: stilling the fluctuations of the mind. When the body is engaged in a challenging practice, the mind has little room for distraction. It becomes fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8248af1-96a4-462c-8c42-242bc0505f25)

### [The Foundation: My Personal Practice](https://mytribe.in/sonakshidhamija/corporate-wellness-events/the-foundation-my-personal-practice)

- ![My practice is my therapy. It is the time I set aside to break the cycle of overstimulation and reconnect with the present moment. I encourage everyone to find their own version of this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80698c56-b089-42cd-abd6-16e7e243080e)
- [Video: My mat is my happy place. It is where I return to find myself whenever I feel lost. This video shows a few moments from my personal Ashtanga practice, which is the foundation of everything I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de7c90f-1a9c-4750-ba2e-f5f9927bbb98)
- ![Yoga does not just happen on the mat. Finding a moment to stretch and play in front of a colorful mural is a reminder that this practice is about bringing flexibility and joy into all parts of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedd348-1744-4292-afb2-ddf92be4692c)
- ![Finding stillness in a quiet, shadowed corner. The Ashtanga Primary Series is a gift that grounds and centers me like nothing else. This is the stability I aim to share in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c64819e-7e18-46a2-977c-a8eb5dc6dc24)
- ![A closer look at a seated forward bend. Even after a break from practice, returning to these familiar postures feels like coming home. It is a testament to the power of a consistent routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ccd85d-0522-4d74-8b91-307be9c2fe56)
- ![A moment of peace in a seated twist. This pose, Marichyasana C, is not just a physical stretch but also a practice in finding ease within effort, a key lesson I bring into my corporate sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a308b7b-b49b-4857-aeb0-6981bc1109b2)
- ![Holding a challenging leg-behind-the-head posture. This practice teaches me to trust my intuition and know that I am on the right path, even when it is difficult. It is about connecting to an inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094f06b-3105-4eab-836d-11eedc0ac423)
- ![Repetition creates a safe space where fear can dissolve, even if the challenge remains. This advanced hip-opening pose is a reminder that familiarity and consistency are key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4284c0b-e958-4f8c-91f4-8dffda72bc48)
- ![Looking up with a smile from a deep kneeling pose. Great transformations always have a beginning, and every time we step on the mat, we are reaffirming our determination to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb88a014-a87a-4773-8e59-254071991eb1)
- [Video: A short flow through a challenging arm balance. This is a reminder that it is not selfish to take care of yourself and make your happiness a priority. It is necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd54a60-b6b8-4337-b9e2-ad4b2ee2a668)
- ![Taking a moment for a morning stretch while on vacation. My practice is a portable tool that grounds me wherever I am in the world, helping me stay centered even when I am out of my routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a70d6bc-7335-4a0b-980c-5dfb822cde5f)
- [Video: A time-lapse of my personal practice at home. This is the daily work, the consistent effort that builds the strength, flexibility, and mental clarity that I share with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c0438e-d83a-4383-84fc-d5d301c6154e)
- ![A joyful moment in a wide-legged forward fold. My practice is the anchor that brings me home, creating a sense of the familiar in the unfamiliar and providing stability for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237c68ff-63b3-49ff-b9b3-8a00a42402b6)

### [The Journey Behind the Work](https://mytribe.in/sonakshidhamija/corporate-wellness-events/the-journey-behind-the-work)

- ![The late-night grind bringing a vision to life. This was me planning the "Equal Ground" event, a reminder that turning ideas into reality is one of the most energizing things in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b89661-c3aa-4dcd-93f4-438a557bf253)
- [Video: A candid look at a team meeting. Collaboration, brainstorming, and a few snacks are all part of the process of creating meaningful wellness experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b3e69-cfe7-406a-94ce-9ee253a461d1)
- ![A simple portrait, sitting in a foundational yoga pose. This image reflects the core of my work: grounded, approachable, and rooted in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3772ccec-18da-4f6a-803a-85367c753c6b)
- ![A happy, relaxed moment at home. Finding balance for me means embracing the quiet moments just as much as the busy ones. This is the calm energy I bring to my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7039a773-7cba-49b3-aee5-20b134554081)
- ![A quiet moment of reflection on the mat. I believe we grow in uneven, unexpected ways, and this practice helps me embrace every part of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce7b62b-e949-4b6a-be71-86feb605f877)
- ![Seated in Padmasana, or Lotus Pose, with hands in Jnana Mudra. This posture represents the wisdom and stability that I strive to cultivate through my daily practice and share in my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6444d7-97ef-43e8-a043-3c56bb197e5d)
- ![Taking time to slow down and just be. Mindful living has taught me how to listen to myself and bring balance back whenever I feel disconnected. It is a continuous journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a38f05-bcad-475f-bf0b-fccaab96b6c0)
- ![A relaxed portrait at home. My personal wellness journey is about integrating small, mindful habits into my life, and that is the practical approach I share with corporate teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15a5b11-5bad-489a-8afb-a97dc15720ed)
- ![A mirror selfie in a pottery studio with the words "Let it happen." This reflects my belief in creative expression and surrendering to the process, whether on the yoga mat or at the pottery wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2083d122-46c4-4cc1-b937-59a29e2e459a)
- ![A moment of spontaneous laughter on the mat. Focusing on what makes you feel most like yourself is key, and for me, that includes finding joy and lightness in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996b06d-20f3-4c5b-9ca4-a3e51f92d511)
- ![A duplicate of the previous image, reinforcing the message of joy and authenticity in practice. Finding what makes you feel like you are home is the essence of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eae3f53-c248-4132-9124-8ea334a69fc7)
- ![Enjoying the golden hour glow. Taking time to appreciate simple moments of beauty is a form of mindfulness that I practice and encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b021d541-846a-41c1-bbd5-5a89c1a3a28f)

## Meet your expert

[Sonakshi Dhamija](https://mytribe.in/sonakshidhamija)

### My story

Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.

### My work

- **All About Ashtanga & More**: We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
- **Mysore Style - No Stress**: Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
- **Way Beyond Poses**: It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
- **Beginners, You’re Home**: New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.

## More services from Sonakshi Dhamija

- [Ashtanga Yoga Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate)
- [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats) · ₹2-25K per person per event (estimate)

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## Book

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