--- title: "Intro to Ashtanga Yoga Course in Delhi | The Shala" description: "Start your journey with my beginner-friendly Ashtanga course in Delhi. Learn foundational postures and breathwork in a small, supportive group setting." canonical: https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/your-starting-point-intro-to-ashtanga last_updated: 2025-09-22 --- # Intro to Ashtanga: Build Your Foundation Tribe Verified · Personalized Ashtanga courses in Greater Kailash By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · Classes at studio in Greater Kailash & across Delhi NCR · ₹1,000 Per Class (estimate) Part of [Ashtanga Yoga Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes). [View full gallery](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/gallery) New to yoga? My beginner-friendly Ashtanga course breaks down the complex sequences into manageable steps, giving you a solid foundation without the intimidation. ## Photos and videos - ![This one-week foundational course is perfect for anyone new to Ashtanga or looking to solidify their practice. We start with the basics, like the alignment in Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14387abd-e7ec-43ef-885b-54cc974ea983) - ![After the initial immersive weekend, you can continue your journey with complimentary Mysore-style classes. This is where you apply what you've learned in a self-paced, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7755ce05-169c-4193-965d-27ef3e842463) - ![All the details for my Introduction to Ashtanga course. It includes weekend immersive sessions and a week of Mysore classes to integrate your learning. The goal is to build a confident, personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e860c7-b0c1-471a-8852-516a235d6f10) ## About Your Starting Point: Intro to Ashtanga Most people think Ashtanga is just about fancy poses. In my intro course, we focus on the Tristana method, which involves breath, gaze, and locks. You do not need to be flexible to start. You just need to be willing to show up. We break down the Primary Series into manageable pieces so you understand exactly what your body is doing instead of just trying to mirror me. ### Why This Course Works Ashtanga is a disciplined practice, but the Mysore style is surprisingly flexible. You are not just following a group. You are learning a sequence that becomes your own. This course bridges the gap between 'I have no idea what I am doing' and 'I feel confident on my mat.' ### The Course Structure We keep it practical: * **Weekend Workshops:** We spend two hours each Saturday and Sunday focusing on the fundamentals. You learn Ujjayi breathing mechanics and how to use locks to support your posture safely. * **Weekday Mysore:** You join five consecutive morning sessions. This is not a lecture. You practice, and I move around the room to give you personal, hands-on adjustments. It is the fastest way to memorize the sequence and stop stressing about doing it right. ### Is This For You? If you are a beginner in Delhi or have been doing yoga but feel like you are just mimicking shapes, this is the reset you need. We use props like blocks and straps to make sure the posture fits your anatomy, not the other way around. My goal is to help you build a home practice you can actually stick to, even on the days you feel tired or stressed. You will walk away with a cheat sheet for the fundamental standing postures, making it easy to keep going once the course ends. ## About Sonakshi Dhamija I am Sonakshi. I started The Shala because I wanted a space where burnout and perfectionism do not dictate your movement. My intro course is my way of stripping away the intimidation of Ashtanga so you can actually enjoy the process of showing up. [See all of Sonakshi Dhamija's services](https://mytribe.in/sonakshidhamija) ## More from Ashtanga Yoga Classes by Sonakshi Dhamija - [Featured](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/featured) - [The Energy of the Shala: Group Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/the-energy-of-the-shala-group-classes) - [On My Mat: My Personal Practice](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/on-my-mat-my-personal-practice) - [Yoga Beyond the Mat: Reflections & Lifestyle](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/yoga-beyond-the-mat-reflections-lifestyle) - [My Journey & Lineage](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/my-journey-lineage) - [The Art of Asana](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/the-art-of-asana) ## More services by Sonakshi Dhamija - [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats) - [Corporate Wellness & Events](https://mytribe.in/sonakshidhamija/corporate-wellness-events) ## Similar work from other experts - [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Ashtanga Yoga Foundations: Build Your Practice From Scratch](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations) by Tanya Lymar · Private 1-on-1 Ashtanga Yoga Coaching · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR - [Yoga for Beginners: Build a Gentle Foundation](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Ashtanga Yoga Foundations: Master the Basics in Dwarka](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/foundations-poses-for-all-levels) by Nitesh Saini · Ashtanga Yoga Classes · In-person yoga classes in Sector 12 Dwarka and across Delhi NCR - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats ## Book To book Sonakshi Dhamija, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonakshi%2C%20I%20saw%20your%20Intro%20to%20Ashtanga%20course%20and%20would%20love%20to%20join.%20Could%20you%20tell%20me%20when%20the%20next%20batch%20is%20starting%3F)