---
title: "Ashtanga Yoga Classes for Holistic Wellness in New Delhi - mytribe"
description: "Start your journey with authentic Ashtanga Yoga Classes in New Delhi. Sonakshi Dhamija offers Mysore style practice, private sessions, and yoga for beginners to foster holistic wellness. Find your balance and book your class on Tribe today."
canonical: https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes
last_updated: 2025-09-22
---

# Ashtanga Yoga Classes in Delhi Ncr

By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · I guide you through Ashtanga yoga in Mysore style, group, or private sessions, focusing on steady practice, breathwork, and real-life grounding without pressure to perform.

## Locations

Classes at studio in Greater Kailash & across Delhi NCR

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at The Shala Delhi, Greater Kailash (conducts classes near Nehru Place, Kalkaji, East of Kailash, Lajpat Nagar, Lotus Temple, Hauz Khas)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

One-time access to a 90-minute Mysore style or Led Primary session including mat space and props.

Typically ₹1,000-1,200 Per Class (estimate)

#### Session Access
* **Duration:** 60 to 90 minutes depending on pace.
* **Format:** Choice of Mysore Style (self-paced with supervision) or Friday Led Primary (guided group count).
* **Instruction:** 1-on-1 verbal cues and physical adjustments by a Level 2 Authorized teacher.

#### Studio Amenities
* **Facility:** Access to Jungpura studio with wooden flooring.
* **Climate:** Air-conditioned environment.
* **Props:** Usage of studio blocks and straps included.

### Private 1-on-1 Session

60-minute personalized session focusing on injury management, technique refinement, or alignment.

Typically ₹3,000-4,500 Per Session (estimate)

#### Custom Focus
* **Duration:** 60 to 75 minutes.
* **Method:** Tailored strictly to client anatomy, injuries, or limitations.
* **Breakdown:** Stop-and-start analysis of complex postures impossible in group flow.

#### Exclusivity
* **Privacy:** Private use of studio space or quiet corner.
* **Scheduling:** Flexible timing arranged on request outside standard batch hours.

#### Therapeutic Aid
* **Analysis:** Body posture assessment and alignment correction.
* **Props:** Extensive use of bolsters, blocks, and straps for accessibility.

### Intro to Ashtanga Immersion

1-week structured program with 2 weekend theory workshops and 5 consecutive practice days.

Typically ₹4,800-5,500 Per Course (estimate)

#### Course Components
* **Workshops:** Two 2-hour weekend sessions focusing on Tristana method (breath, gaze, locks).
* **Practice:** 5 consecutive days of supervised Mysore style practice (Mon-Fri) following the workshop.

#### Educational Materials
* **Technique:** Specific coaching on Ujjayi breathing mechanics.
* **Resources:** Sequence cheat sheets provided for Surya Namaskar and Fundamental Standing postures.

#### Guidance
* **Support:** Step-by-step guidance on every movement for memorization.
* **Environment:** Beginner-friendly introduction to the silent group practice room.

### Monthly Unlimited Membership

Unlimited access to 6-days-a-week morning and evening batches including Friday Led classes.

Typically ₹6,500-8,000 Per Month (estimate)

#### Practice Schedule
* **Frequency:** Unlimited access to daily classes.
* **Timings:** Morning Mysore (Mon-Fri), Evening Mysore (Mon/Wed/Fri), and Friday Led Class.
* **Flexibility:** Rolling start times for Mysore sessions.

#### Instruction Method
* **Progression:** Students receive new poses individually based on proficiency.
* **Adjustments:** Deep physical adjustments to deepen postures safely.
* **Lineage:** Strict adherence to Sharath Jois methodology.

#### Member Facilities
* **Storage:** On-site mat storage included.
* **Access:** Priority entry to community events and post-class gatherings.

## About Ashtanga Yoga Classes

I treat Ashtanga as my steady anchor, not some show-off game. Honestly, I’ve felt the burnout and the pressure to keep up, but this practice helps me hit pause. Some days, I’m on the mat. Other days, I'm just chilling with a movie - both matter. I want to make sure you feel the same freedom.

### What Ashtanga Feels Like
It’s not scary once you start. Ashtanga is a moving meditation, following a set sequence so your mind can finally chill. You know the drill, so you stop stressing and just get into the flow. Consistency is the real magic - you’ll notice life gets a bit smoother, and your mindset shifts.

### Ways We Can Practice
- Mysore style yoga is my go-to. You set your pace in a group, and I’ll guide you one-on-one, hands-on.
- Group classes if you want that collective energy. We move as a squad.
- Beginner-friendly Ashtanga intro course for those wanting a strong start. We spend a week learning, then put it into action.
- Private sessions if you want full attention or need to work on something specific.

### What’s Inside My Classes
- We start with Primary Series Ashtanga - it’s intense but grounding.
- Breathwork in yoga (pranayama) links every movement, helping quiet the mind.
- Alignment and technique matter more than hitting the perfect pose.
- I sneak in a bit of philosophy, so what you learn sticks off the mat too.

I want you to feel present, not perfect. This practice is for messy, real life - more good days, less stress, and permission to slow down.

## Highlights

Browse through Sonakshi Dhamija's best work.

### [Featured](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/featured)

- [Video: Ashtanga is more than just making shapes with your body. It's a moving meditation that helps you feel grounded and present. This video shares some thoughts from a recent beginner's workshop and busts the myth that you need to be perfect to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a35980-e335-4b79-bfe3-705694a715b8)
- ![There's a special energy when we practice together outdoors. This was a beautiful year-end session with my community, soaking up the sun and sharing our collective energy. Group classes are a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5)
- ![This is what my teaching is all about: supportive, hands-on guidance. I focus on helping you find proper alignment in a way that feels right for your body, ensuring you can practice safely and with confidence. The smile says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8212dc76-3159-4775-9f70-1e47280ffecf)
- [Video: Mysore or Led class? It's a question I get a lot. In this video, I explain why I personally love the Mysore style. It gives you the freedom to practice at your own pace while still getting one-on-one guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8722a12e-b4bc-4bec-b5e1-79eaa247be68)
- ![This is me in my element. My practice is my anchor, but I believe in balancing it with real life. I want you to feel that same freedom and authenticity when you step onto the mat with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3772ccec-18da-4f6a-803a-85367c753c6b)
- [Video: Some days, all you need is to flow and reconnect with yourself. This is a simple flow on the beach, a reminder that your practice can be your sanctuary, whether you're at home, in a studio, or by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a18481-d6d1-454d-9596-18c12224b6fc)
- [Video: Get to know me in this quick Q&A. I'm sharing what yoga means to me, why I started The Shala, and busting a few myths along the way. My practice is about making life better, not giving things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f879b3d-f98b-4425-a381-66eee995edc7)
- ![Ready to build a strong foundation? This is from my Introduction to Ashtanga course, designed for beginners. We focus on learning the core postures, like this arm balance, Bakasana, in a supportive, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18010841-deb4-48a3-a90b-eadf4a302df4)

### [The Energy of the Shala: Group Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/the-energy-of-the-shala-group-classes)

- [Video: A snapshot from a group class where I'm observing and guiding students through their flow. My focus is always on maintaining a supportive space where everyone can explore their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80dc571-058d-43b3-b826-eaea522ad7e5)
- ![For me, practice is therapy. Here's a view from my perspective during a class, a moment of calm and presence amidst the flow of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80698c56-b089-42cd-abd6-16e7e243080e)
- ![The focus and collective energy in a large workshop are incredible. Here, the Delhi yoga community came together for a powerful session, moving in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5dcedf-62da-463f-8c8b-cb41acc834e1)
- ![A moment of shared stillness and meditation during a group practice. This is where we quiet the mind after the physical work, connecting to the deeper benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984cfa91-3659-43e0-bb9e-3b6bef0d90ef)
- ![In my classes, I provide gentle, hands-on assists to help you understand the alignment of a pose. Here, I'm helping a student find more space in Supta Padangusthasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c7843-6feb-417f-aa5b-4c53c073ac6a)
- ![A happy baby pose with a little help. Hands-on adjustments can make a pose more accessible and help release tension in a safe, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c409d442-a03d-4c86-b0b2-4c57a2caf432)
- ![Working on a forward fold with a student. Using a strap can help maintain alignment and integrity in the pose, making it about the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478dcd4-f92d-43be-82c6-8389f9f76da6)
- ![Leading the class in a moment of quiet intention before we begin to move. Setting an intention helps to ground the practice and bring mindfulness to our movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee04b0aa-d879-41c0-93a8-80a18d3ca8c8)
- ![Guiding students through a foundational backbend, Setu Bandhasana (Bridge Pose). This pose is excellent for strengthening the back and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa11f368-a95f-495d-be6f-06020be437a4)
- ![A different angle from our outdoor year-end class, showing students in various stages of their warm-up stretches. Everyone moves at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d9da1-46ee-4664-a739-5964ab4c1c05)
- [Video: The power of practicing in a large group is palpable. This clip captures the synchronized movement and deep focus during a led Ashtanga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de7c90f-1a9c-4750-ba2e-f5f9927bbb98)
- [Video: Celebrating two years of The Shala Delhi. This space is all about the people who practice here. This video is a look back at the community we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70735f2-cc3e-4358-82f5-b51f51f60db4)
- ![A photo with fellow assistants at the Sharath Yoga Centre in Mysore. It's a blessing to learn and assist under my teacher's guidance, and I bring that experience back to my own shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7330a4-3c06-4bb5-ada5-69b984f574ad)
- ![After a refreshing outdoor yoga session. It's always wonderful to connect with students and enjoy the peaceful atmosphere after we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5b065-5d73-4cd6-ba1b-6902548bc7e3)

### [Your Starting Point: Intro to Ashtanga](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/your-starting-point-intro-to-ashtanga)

- ![This one-week foundational course is perfect for anyone new to Ashtanga or looking to solidify their practice. We start with the basics, like the alignment in Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14387abd-e7ec-43ef-885b-54cc974ea983)
- ![After the initial immersive weekend, you can continue your journey with complimentary Mysore-style classes. This is where you apply what you've learned in a self-paced, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7755ce05-169c-4193-965d-27ef3e842463)
- ![All the details for my Introduction to Ashtanga course. It includes weekend immersive sessions and a week of Mysore classes to integrate your learning. The goal is to build a confident, personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e860c7-b0c1-471a-8852-516a235d6f10)

### [On My Mat: My Personal Practice](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/on-my-mat-my-personal-practice)

- [Video: On International Yoga Day, I reflected on why I started this journey. My practice isn't just about movement; it's about living better, thinking clearer, and having more good days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220dc667-6265-402d-a4bf-c3c2e460bd49)
- [Video: A clip of my practice, moving through Urdhva Dhanurasana (Wheel Pose). This is part of the Ashtanga sequence that builds strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c332aef-d99e-43f8-aed5-3b6deaa2e102)
- [Video: Slowing down drop-backs allows for more control and mindfulness. It's a challenging part of the practice, but moving slowly makes it more beautiful and intentional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ce8eeb-da57-4895-a81c-5d603e2c74b3)
- [Video: The thing about practice is that consistency pays off. This video shows a few postures from my practice, a reminder to stay stubborn and keep showing up, even on tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81b15d1-1909-454c-9a69-7ec564b2a3de)
- [Video: A quick look at some of the dynamic poses in the Ashtanga series. This sequence includes twists, forward folds, and backbends that challenge the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6207053-8013-455e-9a40-988561c9d6c0)
- [Video: A short flow from my home practice, moving through different asanas from the Intermediate Series. Each movement is linked with breath, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3befeed3-defa-47ca-b970-1a02138795f1)
- [Video: This sequence shows the transition through Bhujapidasana and Kurmasana, two deep forward-folds and arm balances in the Primary Series that build core strength and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d76e06d-852c-43d1-9647-8ec0bee682cd)
- [Video: A leisurely Sunday practice flow. This clip includes inversions and backbends, exploring different movements that energize the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02d8bbb-d5e2-4014-b419-286d47ac282a)
- [Video: A reminder that self-care is necessary, not selfish. My practice is a form of self-love, and these arm balances require focus and trust in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd54a60-b6b8-4337-b9e2-ad4b2ee2a668)
- [Video: Just happy moving. This is a compilation of various poses from my practice, from gentle stretches to inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a068562-73d7-4011-b305-d3f285f1d3b4)
- [Video: Working on Kapotasana A and B, a deep backbend from the Intermediate Series. Slowing down the entry and exit helps build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc424651-a433-4d0e-8f56-3d44ae3b627b)
- [Video: A glimpse into a practice session at the shala. The neon sign, "stretch your mind," is a constant reminder that yoga works on the inside as much as the outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c0438e-d83a-4383-84fc-d5d301c6154e)
- [Video: Working on Laghu Vajrasana, a deep backbend from the Ashtanga Intermediate series. This pose requires significant opening in the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2250ea-90d8-454a-a7b9-d810f1c4d4ec)
- [Video: This is Krounchasana, a challenging seated hamstring stretch from the Intermediate Series. It requires both flexibility and core engagement to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a49954b-7b6c-4f0f-94f4-c77ae8e5c964)
- [Video: Practicing Sirsasana, or headstand, a foundational inversion in yoga. It helps build upper body strength, improves circulation, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708d701b-98ee-4d21-a0a5-242a1ca5261f)
- [Video: This is Pasasana, a deep twisting and binding pose from the Intermediate Series. It's a powerful detoxifier and challenges balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dc33f6-6230-4da7-bc44-1697ffbdf97b)
- [Video: Moving through Ustrasana, or Camel Pose. This backbend opens the entire front of the body and is a great heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ea5da5-e6d5-419c-820b-cd0d1ee0f9db)
- ![The repetition in Ashtanga helps you see the same things in new ways. This pose, Eka Pada Sirsasana, took time, but the journey taught me about intentional awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d380320f-4626-48f9-b978-e83cb0906b3d)
- ![A closer look at the details of a deep hip-opening pose. It's not about forcing the shape but about finding space and breathing into the discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9e94de-c77a-4ea3-b3b8-111275393369)
- ![Parivrtta Trikonasana, or Revolved Triangle Pose. This standing twist challenges balance while stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee2e518-068f-4ff6-952c-ef239c92cceb)
- ![A lifelong practice has its ups and downs. Krounchasana (Heron Pose) is a reminder to stay consistent without attachment to the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce723eb1-563d-49b6-bc44-56d12f17d17d)
- ![Looking up during Krounchasana. The secret lies in putting in the effort without judgment, accepting where your body is each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b286fd-72c5-4744-82de-7f42553117bc)
- ![Familiarity creates a safe space. This pose, Yoganidrasana, was once intimidating, but with repetition, the fear lessens even if the challenge remains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4284c0b-e958-4f8c-91f4-8dffda72bc48)
- ![A detailed shot of the bind in Yoganidrasana. The practice is about working with your body over time, not achieving perfection overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb81f46-6f2f-4800-b971-7e5e12601c53)
- ![Ustrasana (Camel Pose) in a beautiful archway. This pose is a reminder to let go of what you can't control and open your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be15d396-c3af-4cd8-b51e-a8964976139d)
- ![A different perspective of Camel Pose, focusing on the deep backbend. It's okay to fall and try again; that's how we learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731978c9-81f1-461d-8174-a6674b992f8f)
- ![The intense twist of Parivrtta Parsvakonasana is one of my favorites. It looks simple but requires a lot of strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f09a4b6-fc26-489d-8b67-8ca6af4e9852)
- ![Kukkutasana was a struggle for a long time. This pose taught me that what seems impossible can become possible with consistent, patient effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8111ee-4a37-4605-8dce-ad1625fcee15)
- ![Bhekasana, or Frog Pose, is an intense stretch for the quadriceps and a beautiful heart opener. The journey is about feeling your way, not knowing all the answers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0402d9bf-db08-43b7-9f43-b2dd123fdf56)
- ![Kapotasana, or Pigeon Pose, is a deep backbend that requires consistency. Every day, we practice to create a little more space, a little more magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3861c79-cc15-4609-9145-790323a01ff0)

### [Yoga Beyond the Mat: Reflections & Lifestyle](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/yoga-beyond-the-mat-reflections-lifestyle)

- [Video: A day in my life. Every day is different, but it often includes morning cuddles with my dog, a quiet practice, work, and moments of rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1b2626-1fd8-4497-8c56-5a1443eaa185)
- [Video: A little glimpse into the things that ground me and reflect the season I'm in right now. It's a mix of yoga, self-acceptance, coffee, and quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf5117-b163-4d7d-889e-f665f2e28096)
- [Video: My "dopamine menu." It's filled with simple joys like teaching, spending time with my dog Kiwi, finding beautiful spaces, and connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda2cb4-4d90-4bd2-a11c-76f8a412e379)
- ![A reflection on my 31-day practice challenge. The most important thing was showing up, even when it was hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38ae6b1-0746-4e44-a911-0f36942d2d09)
- ![The first lesson from my challenge: commitment gives you purpose. Even a short practice can set the tone for your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74f2997-75e5-4d43-a5ef-232a5955ea44)
- ![A key takeaway from practicing every day. It's not about perfection, it's about direction. Showing up is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd14dd-a6e0-4f60-9003-9dd49dd70bb9)
- ![A colorful reminder to be your authentic self. Stop editing yourself to be more digestible for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23df8772-0eeb-4061-bcff-9281743a93c7)
- ![Finding bliss in ordinary moments, like doing an online class on the floor with my dog nearby. It's about tuning into the simple joys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97bd9ee-8628-489e-b208-d6623abd4c98)
- ![Letting go of the old to create space for the new. This applies to physical spaces and to life itself. It can be hard, but it's necessary for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdf23c9-6e6c-45f7-96e9-73bb89a47ec3)
- ![Lately, I've been enjoying slowing down, reading, and doing nothing. Mindful living is about creating that space for yourself, even when it's not easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15a5b11-5bad-489a-8afb-a97dc15720ed)
- ![Another shot from a moment of reflection. Mindful practices like yoga help me find balance when life feels disconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a38f05-bcad-475f-bf0b-fccaab96b6c0)
- ![A moment of quiet reflection. The Primary Series is a gift; its ability to ground and center the mind is incomparable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c64819e-7e18-46a2-977c-a8eb5dc6dc24)
- ![A closer view of a meditative moment. Sometimes the most profound practice is simply sitting with yourself in silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ccd85d-0522-4d74-8b91-307be9c2fe56)
- ![A quote from Maya Angelou that resonates deeply. Life is an adventure, and we must remain flexible and creative as we navigate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a308b7b-b49b-4857-aeb0-6981bc1109b2)
- ![Silence is so underrated. In a world full of chatter, taking time for silence helps cultivate patience and allows us to sit with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37eeb48-1be4-430a-adac-f91c6fe1252f)
- ![A reminder that great transformations have a beginning. Sometimes you just have to decide to move in a new direction and commit to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb88a014-a87a-4773-8e59-254071991eb1)
- ![I never thought I'd be doing Trikonasana on a rock in the mountains. It's a reminder to just start moving, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df40dbb1-e965-4e9a-974d-6b234974cfcc)
- ![That mountain-happy feeling. Taking my practice outdoors and connecting with nature is one of my favorite ways to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964cad2d-e2ca-4f68-b49a-0a26907daa1b)
- ![This is the core of yoga: stilling the fluctuations of the mind. The physical challenge of Ashtanga brings you fully into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8248af1-96a4-462c-8c42-242bc0505f25)
- ![Perseverance is key. This quote reminds me of the importance of continuing the practice even when it's not exciting anymore. That's where real growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6476d093-577e-4893-8ad5-2bf610fe79d5)
- ![Focus on what makes you feel most like yourself. For me, it's my practice, a few minutes with my dog, and reading before my day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eae3f53-c248-4132-9124-8ea334a69fc7)
- ![A candid moment of joy. Finding happiness in the small, daily rituals is a practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996b06d-20f3-4c5b-9ca4-a3e51f92d511)
- ![A happy, relaxed moment. My wellness journey is about finding balance and embracing both the laughter and the lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7039a773-7cba-49b3-aee5-20b134554081)
- ![The show must go on. A fun, playful yoga pose against a vibrant mural, embracing the energy of summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedd348-1744-4292-afb2-ddf92be4692c)
- ![My favorite pose in my favorite place. Doing Utthita Hasta Padangusthasana on a sunny day in Goa is pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25888aaa-cb49-4e08-8229-280c8e247105)
- ![Chasing the golden hour light. Finding beauty in simple moments is a big part of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b021d541-846a-41c1-bbd5-5a89c1a3a28f)
- ![Morning stretches on vacation in Bodrum, Turkey. A simple side bend to wake up the body and start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d503d0c3-fa86-40ab-b96c-8f54fc490d4e)
- ![Taking my stretches to the stairs. You don't always need a mat to move your body and feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e52e6db-ca67-4d36-aa56-8f64afb85034)
- ![A candid shot from my morning stretch routine on vacation. It's all about finding moments to move wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbdc10f-c6b5-460d-ab5f-144a01f5f819)
- ![A seated meditative pose to soak in the morning sun. Finding stillness is just as important as movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a70d6bc-7335-4a0b-980c-5dfb822cde5f)
- ![Having fun with a standing split pose at night in Turkey. Yoga can be playful and integrated into all parts of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b672d906-ff50-47f8-95b9-2bde506beaf8)

### [My Journey & Lineage](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/my-journey-lineage)

- ![A tribute to my teacher, Sharathji. He has been a guiding light on my journey, and his teachings have transformed my life in more ways than I can count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c542439-faf3-4bbc-9920-ce4c8ffb34be)
- ![Another cherished photo with my Guruji. His presence shaped my life when I was lost, and I am eternally grateful to have been his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc00dbc7-324b-45b3-a75f-258ee515b49b)
- ![Happy Gurupurnima to my teacher, Sharath Jois. I feel blessed and beyond grateful for the gift of this practice that he has shared with so many of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2168a212-c714-4a03-9cc0-e0d54078a714)
- ![The mandatory photo at the Sharath Yoga Centre in Mysore, the home of Ashtanga yoga. This place feels like a pilgrimage for practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35df6a79-7795-4425-ab8e-fb2ef961e77a)
- ![A smiling shot at the SYC. Being here always deepens my connection to the practice and its roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42217859-816c-4bb4-93c8-8a1b545915b7)

### [The Art of Asana](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/the-art-of-asana)

- ![A quote from Anais Nin that perfectly describes personal growth. We grow unevenly, in layers, and this practice helps us embrace all parts of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6444d7-97ef-43e8-a043-3c56bb197e5d)
- ![A smiling portrait in Padmasana (Lotus Pose). We are all made up of constellations, a mix of past, present, and future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce7b62b-e949-4b6a-be71-86feb605f877)
- ![This pose, Eka Pada Sirsasana, reminds me that our path is always evolving. Something inside knows where we're going, and the practice helps us listen to that intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a094f06b-3105-4eab-836d-11eedc0ac423)
- ![Sunday chilling, Mysore style. A happy moment in Eka Pada Sirsasana, finding joy even when a rest day (moon day) falls on a weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3f5235-d6dc-4e1b-a4b2-6c56857948ec)
- ![Another view of this leg-behind-head posture. The practice is a constant source of grounding and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707a3a26-0fd5-4eeb-b235-6d060cef6373)
- ![The thought of the weekend bringing a smile during Kukkutasana. This arm balance requires strength, but also a sense of lightness and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c409ee1-ddb0-4fed-8ba8-ef0dbc99f9e7)

## Meet your expert

[Sonakshi Dhamija](https://mytribe.in/sonakshidhamija)

### My story

Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.

### My work

- **All About Ashtanga & More**: We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
- **Mysore Style - No Stress**: Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
- **Way Beyond Poses**: It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
- **Beginners, You’re Home**: New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.

## More services from Sonakshi Dhamija

- [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats) · ₹2-25K per person per event (estimate)
- [Corporate Wellness & Events](https://mytribe.in/sonakshidhamija/corporate-wellness-events) · ₹5-25K per session (estimate)

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## Book

To book Sonakshi Dhamija, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ashtanga%20Yoga%20Classes%20by%20Sonakshi%20Dhamija.)