---
title: "Ashtanga Yoga Classes with Sonakshi Dhamija for Real Wellness Mysore Style - mytribe"
description: "Join Sonakshi Dhamija for Ashtanga Yoga Classes, Mysore style yoga, and wellness retreats. Perfect for beginners seeking balance, stress relief, and a supportive yoga journey. Book your session now!"
canonical: https://mytribe.in/sonakshidhamija
last_updated: 2024-12-18
---

# Sonakshi Dhamija

I teach Ashtanga yoga with a focus on routine over perfection, helping you find an anchor in modern life. My Mysore style classes and beginner workshops are a space to listen to your body and manage real-life burnout.

## Services

### [Ashtanga Yoga Classes](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes)

Classes at studio in Greater Kailash & across Delhi NCR

Typically ₹500-1,200 per class (estimate)

- [Video: Ashtanga is more than just making shapes with your body. It's a moving meditation that helps you feel grounded and present. This video shares some thoughts from a recent beginner's workshop and busts the myth that you need to be perfect to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a35980-e335-4b79-bfe3-705694a715b8)
- ![There's a special energy when we practice together outdoors. This was a beautiful year-end session with my community, soaking up the sun and sharing our collective energy. Group classes are a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5)
- ![This is what my teaching is all about: supportive, hands-on guidance. I focus on helping you find proper alignment in a way that feels right for your body, ensuring you can practice safely and with confidence. The smile says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8212dc76-3159-4775-9f70-1e47280ffecf)
- [Video: Mysore or Led class? It's a question I get a lot. In this video, I explain why I personally love the Mysore style. It gives you the freedom to practice at your own pace while still getting one-on-one guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8722a12e-b4bc-4bec-b5e1-79eaa247be68)
- ![This is me in my element. My practice is my anchor, but I believe in balancing it with real life. I want you to feel that same freedom and authenticity when you step onto the mat with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3772ccec-18da-4f6a-803a-85367c753c6b)
- [Video: Some days, all you need is to flow and reconnect with yourself. This is a simple flow on the beach, a reminder that your practice can be your sanctuary, whether you're at home, in a studio, or by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a18481-d6d1-454d-9596-18c12224b6fc)
- [Video: Get to know me in this quick Q&A. I'm sharing what yoga means to me, why I started The Shala, and busting a few myths along the way. My practice is about making life better, not giving things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f879b3d-f98b-4425-a381-66eee995edc7)
- ![Ready to build a strong foundation? This is from my Introduction to Ashtanga course, designed for beginners. We focus on learning the core postures, like this arm balance, Bakasana, in a supportive, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18010841-deb4-48a3-a90b-eadf4a302df4)

### [Corporate Wellness & Events](https://mytribe.in/sonakshidhamija/corporate-wellness-events)

Travels across Delhi NCR for corporate events

Typically ₹5-25K per session (estimate)

- [Video: This is the feeling I want to bring to your team. A moment of collective stillness and surrender after a guided session. It's more than just movement; it's about creating the space to truly let go and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac3a557-396c-4faf-976a-4758e258ba6e)
- ![I love leading conscious talks and breathwork sessions for corporate teams. Here I am guiding a group through simple techniques to manage stress, set against the backdrop of a wellness event for the brand Aujasya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d5d019-7d1f-4844-b9d3-d1d3a6e215d3)
- ![An outdoor yoga session is a perfect way for a team to connect with nature and each other. I guide groups of all sizes through gentle, grounding flows that are accessible to everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5)
- [Video: I want to talk about burnout because I have been there. It is more than just stress; it is a signal from your body and mind to pause. My sessions are built on this understanding, offering real tools to combat exhaustion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e40de4-14e4-42c9-834a-06e501abf2fd)
- ![Here I am guiding a corporate group through a restorative yoga sequence in a beautiful, sunlit studio. My sessions are flexible and can be held indoors or outdoors, creating a calm oasis wherever your team is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa11f368-a95f-495d-be6f-06020be437a4)
- ![The best part of my work is the connection. Sharing a laugh with participants after a workshop is what it's all about. I aim to create a warm, friendly space where everyone feels comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7a914e-2e96-491a-8cff-833353dc4002)
- ![Sound healing is one of the custom experiences I can add to your corporate event. The vibrations of a singing bowl can create a deeply meditative state, offering a unique way for your team to de-stress and find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27599e76-4554-4566-8ddb-7138e4feb5bb)
- ![This is the community we build together. A group photo from an immersive wellness workshop, filled with people who came to learn, connect, and grow. This is the energy I bring to every corporate event and off-site.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7)

### [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats)

Workshops at studio in Greater Kailash & across Delhi NCR

Typically ₹2-25K per person per event (estimate)

- ![This is the feeling I want to share. A moment of complete peace, surrounded by the Himalayas, connecting with your breath and your body. My retreats are designed to help you find this space within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ce1c11-6b83-45ab-a143-9c272276c9fe)
- [Video: Ashtanga yoga isn't about perfect poses, it's about the amazing feeling of being grounded and present. In this video from a recent workshop, I talk about how this practice can center you, no matter your age or fitness level. I provide hands-on support to help you feel comfortable and discover what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a35980-e335-4b79-bfe3-705694a715b8)
- ![This is what community looks like. A group of wonderful people who came together to learn, share, and grow during a weekend workshop. I love creating spaces where everyone feels seen and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7)
- [Video: Here's a glimpse into what a 10-day reset in the mountains feels like. It's about unplugging, regulating your nervous system, and giving yourself the gift of a real pause. We walk in the forest, connect with nature, and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c01450-169c-4b35-85a2-7f8db22361fe)
- [Video: I know what burnout feels like because I've been there myself. It's more than just stress; it's a call from your body and mind for a deep reset. This is why I started creating these retreats, to offer the kind of healing I once needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e40de4-14e4-42c9-834a-06e501abf2fd)
- ![You don't always have to travel to the mountains to find your center. I host workshops and mini-retreats right here in the city, often outdoors, to help you connect with your practice and a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d65025-0c0b-4f48-a1a0-2f08cdfa22b5)
- ![Wellness is a full-circle experience, and nourishing your body is a huge part of it. At my retreats, we focus on mindful eating with wholesome, sattvic meals that are simple, fresh, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be86ed75-37b1-47cc-8f1d-d61be0c32064)
- ![This is me, Sonakshi. I'm not a guru, but a guide who is here to hold a safe space for you. My goal is to help you slow down, get real with yourself, and just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3772ccec-18da-4f6a-803a-85367c753c6b)

## Meet your expert

### My story

Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.

### My work

- **All About Ashtanga & More**: We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
- **Mysore Style - No Stress**: Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
- **Way Beyond Poses**: It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
- **Beginners, You’re Home**: New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.