--- title: "Elite Weightlifting & Powerlifting Training in Mumbai | Somaiya Sports" description: "Join Somaiya Sports Academy for elite weightlifting and powerlifting training. Our program features sports science support and NIS-certified coaches in Vidyavihar." canonical: https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/strength-power-forging-elite-lifters last_updated: 2026-02-20 --- # Competitive Weightlifting and Powerlifting Training in Mumbai Tribe Verified · Elite training for state, national champions. By [Somaiya Sports Academy](https://mytribe.in/somaiyasportsacademy) · In-person high-performance training at Somaiya Sports Academy, Vidyavihar · ₹3,000 per month (estimate) Part of [High-Performance Athlete Training](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training). [View full gallery](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/gallery) We build champions from the ground up. Join our elite powerlifting and weightlifting programs, complete with NIS-certified coaching and sports science support right here in Vidyavihar. ## Photos and videos - ![Shreeraj Bodke from K. J. Somaiya Polytechnic receives his gold medal at the IEDSSA Intrazonal Weightlifting Competition, a proud moment for the athlete and his coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ecfdd-1de0-4ffe-b0c1-cac568bc7905) - ![Shreeraj Bodke with his coach after clinching the gold medal in the 69 kg category at the IEDSSA Zonal Weightlifting Competition, which qualified him for the state level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e407d249-062f-40fc-af38-008b6b3644c9) - ![Darwin Horta, our B.Sc. Sports and Exercise Science student, on the podium after winning a bronze medal at the National Classic & Equipped Bench Press Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d01470-05d2-402e-b116-8ad3b79c4cd2) - ![Darwin Horta is awarded the "Strongman" title after winning gold at the Maharashtra State Bench Press Championship with an incredible 135 kg lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e0efd3-7a2d-476c-9f1c-df11b14f1a60) ## About Strength & Power: Forging Elite Lifters We don’t just offer access to Olympic racks; we provide a structured progression from technique drills to competition strategy. Every lifter follows a custom periodization plan, ensuring you build explosive power safely while peaking exactly when you need to for state and national meets. Our strength and power program is designed for athletes who treat the sport with the seriousness it deserves. We move beyond basic lifting to focus on long-term athletic development, integrating sports science to keep your performance metrics rising consistently. ### The Training Framework Our approach is built on three pillars: technical precision, data-driven load management, and sport-specific conditioning. * **Technical Mastery:** We utilize video analysis to break down your lift frame-by-frame, fixing micro-errors in your form before they become bad habits. * **Functional Power:** You will work with traditional and modern tools, including Mudgars for mobility, kettlebells for functional strength, and Olympic-grade bars for explosive power. * **Scientifically Backed:** All athletes undergo an initial FMS (Functional Movement Screening) to identify mobility restrictions, followed by quarterly testing batteries to track your progress against performance benchmarks. Whether you are a sub-junior athlete aiming for your first state medal or a competitive lifter targeting national championships, our facility in Vidyavihar provides the environment you need to excel. Our athletes compete at the highest levels, including the Khelo India Games, and our coaching staff—certified by NIS Patiala—ensures your training intensity is always aligned with your competition goals. 🏋️‍♂️🏆 ## About Somaiya Sports Academy At Somaiya Sports Academy, we don't just lift weights; we forge athletes. Our program integrates biomechanics, careful load management, and expert coaching to ensure every lifter masters their craft and competes at the highest level. [See all of Somaiya Sports Academy's services](https://mytribe.in/somaiyasportsacademy) ## More from High-Performance Athlete Training by Somaiya Sports Academy - [Featured](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/featured) - [The Grind: Behind the Victories](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/the-grind-behind-the-victories) - [The Mentors: Our Coaching Strength](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/the-mentors-our-coaching-strength) - [Cricket: A Legacy of Winning](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/cricket-a-legacy-of-winning) - [Football: From Grassroots to Pro](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/football-from-grassroots-to-pro) - [Combat Sports: Discipline & Strength](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/combat-sports-discipline-strength) - [Athletics & Endurance: Pushing the Limits](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) - [Aquatic Sports: Making a Splash](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/aquatic-sports-making-a-splash) - [Racquet & Court Sports: Agility and Teamwork](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/racquet-court-sports-agility-and-teamwork) - [Artistic & Skill Sports: Grace and Precision](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/artistic-skill-sports-grace-and-precision) - [Celebrating Our Foundation: The Stars of Somaiya](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/celebrating-our-foundation-the-stars-of-somaiya) ## More services by Somaiya Sports Academy - [Sports Event & Tournament Management](https://mytribe.in/somaiyasportsacademy/sports-event-tournament-management) - [Sports Training & Coaching](https://mytribe.in/somaiyasportsacademy/sports-training-coaching) - [Coach Education & Development](https://mytribe.in/somaiyasportsacademy/coach-education-development) ## Similar work from other experts - [Forging Champions on the World Stage](https://mytribe.in/vedantpawnikar/powerlifting-coaching/forging-champions-on-the-world-stage) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Olympic Weightlifting Competition Coaching & Prep](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master Olympic Weightlifting Techniques](https://mytribe.in/supermann_coach/specialized-hyrox-training/olympic-weightlifting-the-power-foundation) by BarbellBoss Fitness · Specialized Hyrox Training · Available online and at BarbellBoss Fitness, Noida - [Hardcore Powerlifting Coaching for Competitive Athletes](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Powerlifting Coaching & Squad Training](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/coaching-team-we-rise-together) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Competition-Ready Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar ## Book To book Somaiya Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Strength%20%26%20Power%20program%20at%20Somaiya%20Sports%20Academy.%20Could%20you%20tell%20me%20more%20about%20the%20coaching%20slots%3F)