---
title: "Tennis Coaching & Pro Tennis Lessons for All Ages in Bangalore - mytribe"
description: "Looking for expert tennis coaching? We offer pro tennis lessons and fitness programs for all ages and skill levels, from kids to adults. Learn powerful drills, improve your game, and become a stronger player. Find your coach on Tribe and start today!"
canonical: https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels
last_updated: 2025-09-06
---

# Tennis Coaching for All Ages & Skill Levels in Bengaluru

By [Sol Sports](https://mytribe.in/solsportsacademy) · We coach kids, teens, and adults in tennis with programs for beginners to competitors, combining technique, match play, and tough fitness sessions so you improve on and off the court.

Typically ₹4.5-22K per month (estimate)

## Locations

Classes at Sarjapur Road and Electronic City

### Visit at

- Tennis academy at Doddakannelli, Sarjapur Road (near to Bellandur, Kaikondrahalli, RMZ Ecospace, Carmelaram, Kasavanahalli, HSR Layout)
- Tennis academy at Neeladri Road, Electronic City (near to Bommasandra, Kudlu Gate, Infosys Campus, Bommanahalli, Chandapura, Hosa Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Foundation & Mini Tennis Program

Uses soft balls (Red/Orange/Green) and smaller courts with a 1:8 coach ratio to teach stroke mechanics.

Typically ₹4,500-6,500 Per Month (3 Days/Week) (estimate)

#### Core Training Module
* **Curriculum:** Modified court sizes and lower nets tailored for ages 4 to 8 to ensure immediate success.
* **Soft Ball Transition:** Usage of Red, Orange, and Green dot balls (slower speed) to master contact points before moving to standard yellow balls.
* **Stroke Mechanics:** Introduction to grip, stance, and swing paths for Forehand and Backhand using shadow swings.
* **Coordination:** Drills focusing on ball feeds, catching, and throwing to improve timing and spatial awareness.

#### Physical & Motor Skills
* **Gross Motor:** Dynamic warm ups including skipping, hopping, and running to build an athletic base.
* **Agility:** Introduction to ladder drills and cone runs to teach basic footwork patterns.
* **Wellness:** Sessions include behavioral education and brief cool down periods involving stretching and basic yoga.

### Adult Tennis & Fitness Coaching

Morning or evening batches focused on doubles strategy, cardio tennis drills, and technique correction.

Typically ₹5,000-8,000 Per Month (Weekend/Weekday Batches) (estimate)

#### Skill Refinement
* **Technique:** Correction of rusty strokes or teaching fundamentals for Forehand, Backhand, and Serve.
* **Doubles Strategy:** Specific focus on positioning and net play suited for recreational formats.
* **Rallying:** Drills to improve consistency and ability to keep the ball in play.

#### Fitness & Facilities
* **Cardio Tennis:** High energy drills designed to burn calories and improve heart health.
* **Match Play:** Organized sets and tie breakers to foster a competitive environment.
* **Floodlights:** Access to courts during evening hours for after work sessions.

### Intermediate Development Program

High-intensity technical training with standard yellow balls, 30-45 mins fitness per session, and match simulations.

Typically ₹8.5-12.5K Per Month (5 Days/Week) (estimate)

#### Technical Proficiency
* **Advanced Strokes:** Transitioning to generating power, depth, and heavy top spin using standard yellow balls.
* **Drills:** High intensity racket feeds and hand drops to refine specific shots like inside out forehands and approach shots.
* **Serve & Net:** Dedicated time for second serve consistency, directional serving, and volley mechanics.

#### Tactical & Match Play
* **Point Construction:** Training on how to build a point, open up the court, and finishing patterns.
* **Simulations:** Internal mini sets and situational drills like serving for the match to build mental resilience.

#### Fitness & Conditioning
* **Specific Fitness:** 30 to 45 minute sessions post tennis focusing on endurance and core strength.
* **Agility:** Ladder drills and hurdle jumps to improve court coverage and recovery speed.

### High-Performance Super Elite Program

6 days/week competition regimen for ranked players involving 2-on-1 drills, weight training, and AITA tournament planning.

Typically ₹16-22K Per Month (6 Days/Week) (estimate)

#### Elite Technical Training
* **Personalized Correction:** Analysis and correction of micro technical flaws and upper body rotation timing.
* **High Intensity:** 2 on 1 drills and Spanish X drills to build extreme consistency and physical tolerance.
* **Competition:** Specific training cycles peaking for AITA and ITF tournaments.

#### Advanced Athletic Conditioning
* **Strength & Power:** Use of Medicine Ball throws, resistance bands, and weight training targeting tennis specific muscles.
* **Endurance:** High intensity cardiovascular sessions to ensure stamina for 3 set matches on clay courts.

#### Holistic Support
* **Strategy:** Guidance on which tournaments to play to maximize ranking points.
* **Mental Conditioning:** Counseling sessions to handle pressure and visualization techniques.
* **Mentorship:** Direct access to the Head Coach for career pathing and academic sport balance advice.

## About Tennis Coaching for All Ages & Skill Levels

### What We Stand For

At Sol Sports, tennis is bigger than just drills and matches. I genuinely believe in making players strong both on and off the court. Our motto? "Strong bodies. Stronger minds." That’s not just talk - discipline and heart matter as much as a killer forehand.

### Who Can Join

- Kids as young as five, adults of any age, total beginners, or folks chasing trophies - everyone’s welcome.
- For kids, I keep it fun and playful so they fall in love with the game while picking up basics.
- Teens get more focus on competitive drills and mindset, so they can actually see real progress.
- Adults? Doesn’t matter if you’re just starting or want to tune up your serve - I’ve got structured group classes where everyone levels up together.
- Just want to play for fitness or fun? You’ll fit right in with our casual sessions.

### My Coaching Style

I don’t just teach technique. Sure, we work on forehands, backhands, and that open stance for quick recovery. But real improvement comes from understanding the game, not just hitting the ball.
- Emphasis on match play, decision-making, and tactical awareness.
- Junior tennis development programs for those aiming higher.

### Fitness: Not for the Faint-Hearted

One thing I’ll warn you about - our fitness sessions are intense. Students call them “horror movie” workouts, but that’s how champions are built.
- Sprints, agility drills, and flexibility work are a regular thing.
- Tennis fitness training for players who want to be sharp and injury-free.

### Results That Speak

Plenty of our players started from scratch and now compete nationally. But honestly, I’ll celebrate your first rally as much as your first trophy.

## Highlights

Browse through Sol Sports's best work.

### [Featured](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/featured)

- [Video: This is the explosive power and athleticism we build at Sol Sports. We train our players to master advanced techniques like the jump smash, giving them the confidence to dominate points with aggressive, all-court play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61493d-a4bd-4c66-83a1-6cf77d16ed06)
- ![We are incredibly proud to celebrate Aradhya Kshitij's monumental victory, winning both the singles and doubles titles at the prestigious Fenesta Nationals for Boys U18. This is a testament to the elite training and competitive mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343b1dc1-5d51-4606-84eb-cc799e28494f)
- [Video: Our fitness sessions are famously intense, or as our students call them, a "horror movie". This lighthearted moment captures the grit and camaraderie that comes from pushing limits together. Strong bodies and even stronger minds are forged here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88fc9387-506f-4ff3-95f4-d67ad0eaf8a3)
- [Video: Precision, focus, and repetition are key. This multi-feed drill shows how we sharpen a player's reflexes, footwork, and shot consistency, preparing them for the rapid pace of high-level match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a7728f-0ba9-4ad0-a3c7-489815accd2a)
- ![Celebrating a dominant performance on the international stage. Here, our player Karthika Padmakumar showcases her singles and doubles champion trophies from the All Asian Grade 1 Tennis Championships, a result of our focused global competitor program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa7a03f-2bef-4170-b6d4-aa5cb76db6da)
- [Video: Our coaching is hands-on and technique-focused, even during fitness. Here, a coach breaks down the mechanics of a resistance drill, ensuring every movement builds functional strength and explosive power specific to tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b5153a-fa03-47ab-a90d-bc39248a4485)
- ![Success is a team effort. This collage celebrates the multiple winners from our academy at the Inter-School Tennis Tournament, showcasing the depth of talent we nurture across different age groups and the collective pride of the Sol Sports family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb85176-9b3e-4aaf-a6ce-475744f48bca)
- [Video: At Sol Sports, we are more than just an academy; we are a family. Moments like our vibrant Holi celebration show the fun, supportive, and joyful community we build off the court, which we believe is essential for a player's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f53537-ea16-47b7-bff8-f951189702cb)

### [Our Champions: A Legacy of Wins](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/our-champions-a-legacy-of-wins)

- ![A moment of immense pride as Aradhya Kshitij achieves the rank of India's Number 1 player in the Boys U16 category. This is a reflection of his relentless dedication and our academy's commitment to nurturing top-tier national talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ddc76a-b181-4386-8ea7-92b7e4a70770)
- ![Gold for India! We celebrate Karthika Padmakumar, who led the Indian team to a historic victory at the ITF Asia 12 & Under Team Competition Finals. Our programs are designed to prepare players for success on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9381a1-7745-4abb-b74d-24e56e541c63)
- ![Aradhya Kshitij with his singles and doubles champion trophies from the ITF J60 World Juniors in Mauritius. We focus on developing all-around players who can compete and win in both formats of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29466e7d-4676-4d62-ab3c-ccb7a49a1e11)
- ![A fantastic dual achievement for Sohini Mohanty at the ITF J60 World Juniors. She secured the Doubles Champion title and was a Singles Finalist, demonstrating the comprehensive competitive skills we build in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb70af3-5e5e-44f1-983b-a798fb8a2682)
- ![Another major international win for Karthika Padmakumar at the All Asian Grade A Championships in Riyadh. She earned the Singles Finalist and Doubles Champion titles, proving her consistency against top regional competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da93668-6062-4bd5-8df9-98e61b8ecaf9)
- ![Celebrating Karthika Padmakumar's doubles championship win at the All Asian 14 & Under Tennis Championships. Our doubles training emphasizes strategy, communication, and net play to create winning partnerships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d2c523-2faf-4710-8119-774f1cb531aa)
- ![Our doubles teams are a force to be reckoned with. Here, Presha Shanthamoorthi and Kashish Kant celebrate their ITF J30 World Juniors Doubles Champion title in Ethiopia, a result of our specialized doubles strategy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314af4bc-340c-4343-809e-7ebd61f90d7e)
- ![A clean sweep for Nihal S Reddy at the AITA National Super Series Tournament. Winning both the Singles and Doubles U12 titles showcases the complete and versatile game we develop in our junior athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eeb7f27-a49d-4004-9397-884bb48cee18)
- ![A proud moment for Sai Janvi, winning the prestigious Girls U16 AITA National Championships. At just 14, her victory as an unseeded player is a powerful story of talent, hard work, and the effectiveness of our high-performance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90730938-5ad7-4cb8-b8cc-c4449fe9b5ac)
- ![Jason Michael David stands tall as the Boys U18 Singles Champion at the AITA National Series. His dominant performance, winning without dropping a set, highlights the mental toughness and technical excellence we instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9d8e60-ed03-4361-a1c6-136b96a00d8e)
- ![A spectacular double victory for Tejas Holla, who clinched both the U14 Singles and Doubles titles at the All India TS Nationals. Our program focuses on building the stamina and skill required to succeed in multiple events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f00729d-8bff-4498-992c-6882606b62e2)
- ![A proud display of the depth of our talent. This collage shows our players' medal haul from the Inter-School Tennis Championships, with winners across U12, U14, U17, and U19 categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eab373c-6e99-4a06-b0d6-2d41717c48dd)
- ![Our players shining at the SFA Tennis Championships. This image celebrates a fantastic team performance, bringing home one gold and three silver medals, reflecting the consistent quality across our training groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5825f199-9305-4d41-a57f-1c49d1e65bd7)
- ![Darsh Malhan with his trophies from the Open Junior Tennis Tournament. His success, winning the U12 singles and finishing as runner-up in U14, shows our focus on helping players compete effectively across age categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333d616f-323a-43c3-8b45-13e67c92e4c8)
- ![Congratulations to Aahana Singh for her U14 Girls Doubles title at the CISCE Regional Tournament. This victory earned her a qualification for the Nationals, a key milestone in our competitive pathway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759e7dd9-180d-4134-808d-1c55b3b98cd4)
- ![Aadhya Kalla proudly holds her gold medal from the Inter-School Tennis Championships. We celebrate every victory, as each one is a step forward in a player's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3557b9-96cc-43ea-b4e3-fd150cc2eec2)
- ![Another strong performance from Darsh Malhan, winning the Boys U12 Singles title at the Open State Tennis Tournament. Consistent results like these are a hallmark of our training methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cfd144-251e-42eb-8057-44733ea2c7ba)
- ![The sister duo Sampriti and Drivashi celebrating their success at the Wimbledon Jr Edition UTR Championships. We love seeing siblings train and succeed together within the Sol Sports family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024d1540-ebd2-49b4-aa26-2cd4114c35a6)
- ![Deevit G.D. with his winner's plaque for the Boys U14 Singles title at the State Open Tennis Championships. Our programs are geared towards producing champions at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8d7c27-11fb-4678-8617-910d6478e22c)
- ![Advaya Moitra, one of our next-generation superstars, after winning the UTR Junior French Open U10 Series. We are passionate about developing talent from the earliest stages of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d942ba-a5e1-41ef-a31a-d4f3d042efbd)
- ![Dev Thacker with his trophy and certificate after winning the Singles Title at the State Open Tennis Championships. We ensure our players build both the skills and the confidence to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb7f2db-dced-408f-8816-f6de4cd9a0bd)
- ![Nitya Goyal and Tanay Baburaj Pai recognized as the 'Most Promising Players' at the AITA Nationals. This award highlights our ability to identify and nurture future talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502a7f85-e3aa-468e-abaa-8ea0b7948137)
- ![Guhan Panner Kumar after finishing as a finalist in the Boys U12 category at the State Open Tennis Tournament. We celebrate the fighting spirit and dedication shown in every match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3f8cb1-9b3b-4335-87fc-22d53f8e46f7)
- ![Darsh Malhan with another trophy, this time for the U10 Singles title at the State Open. His progress through the age groups is a testament to our long-term player development plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac98a0a-6e15-4507-ae0b-8c228d1d535b)
- ![A back-to-back championship win for Darsh Malhan, dominating both the U10 and U12 categories. This demonstrates the accelerated development our focused training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1538bc-0977-484f-a10a-dd5d096a9324)
- ![Shaurya Srivastava celebrating his consecutive victories in UTR championships. We pride ourselves on building consistent winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b996345-253b-4685-b8ac-1944c05ad704)
- ![Preethi P, our Girls U14 Doubles Champion at the AITA TS Nationals. We provide specialized coaching to excel in the strategic game of doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af34ba54-1ad5-4019-8ad4-3131119c4984)
- ![Tejas Holla recognized as a Doubles Finalist at the Boys U14 AITA Super Series Nationals. Competing at the Super Series level is a significant achievement for our junior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33da562b-6740-4fd9-84f9-f626aa80df4a)
- ![Nitya Goyal with her finalist trophy from the Girls U14 AITA TS Nationals. Every tournament is a valuable experience, and reaching the finals is a fantastic accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb8d29a-41b5-47fb-99b3-4e5b6f5d241f)
- ![Nihal Reddy, a finalist in the Boys U12 Doubles at the All India AITA National Series. Our players consistently perform at high-level national tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b972fa87-c9c5-49ad-aee5-e513d50bd471)
- ![A proud moment for Sai Janvi, being felicitated by the Karnataka State Lawn Tennis Association for representing the state in the National Games. We support our players in achieving recognition at the state and national levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653e9f6d-b2ba-4f31-a458-d704384339c2)
- ![The winning pair of Presha Shanthamoorthi and Kashish Kant after their ITF J30 World Juniors doubles title win. International victories are a key focus of our high-performance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0b7760-adbb-4393-b4c2-34040dde5726)
- ![Nihal Reddy with his finalist trophy from the AITA National Series. We teach our players the resilience to compete through long and challenging tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac0ea19-ea96-4029-9c5e-61ad227db45e)
- ![A double achievement for Dhanush S.M, winning the Boys U12 title and finishing as finalist in U14 at the State Ranking Championships. This showcases his ability to punch above his weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a689ca7a-2f42-4087-bdc5-9e184a254741)
- ![Reyansh Felix, a finalist in the Boys Singles U12 at the AITA Championship Series. We are proud of the hard work our young players put in to reach these milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ab29ce-04b9-45ca-93ee-52486078c86e)
- ![Nihal Reddy as the singles finalist at the Boys U12 AITA National Series. Reaching the finals in a national tournament is a significant step in a young player's career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74334e1d-91dd-42ab-9e69-e046f64f00d8)
- ![Reyansh Felix celebrating his Singles Champion title at the Boys U12 AITA TS Nationals. A fantastic victory for one of our rising stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f93a923-eb30-4ef8-acab-0b3fbb03315c)
- ![Nihal Reddy with his trophy for the Boys U12 Doubles Champion title at the AITA All India National Series. Our doubles program yields consistent national-level results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0bbb5c-745f-4afd-87f2-d4d60bab9dee)
- ![Sohini Mohanty, our ITF World Juniors J60 Doubles Champion. We train our players to excel on the international junior circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20053cc0-15f6-4ecc-b93d-3dbed930dd86)
- ![Nihal Reddy as the Singles Finalist at the AITA All India Super Series. Competing in a Super Series final is a testament to his high level of play and our rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240ef14c-8b69-4415-b089-84b05b3bb3e8)
- ![The champion duo of Sreenidhi Balaji and Sohini Mohanty after winning the doubles title at the ITF World Juniors. We foster strong partnerships and strategic doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60b43eb-7d78-4ec5-b3bd-bce1242666fe)
- ![Tejas Holla, our Doubles Champion at the AITA CS Nationals. We celebrate the dedication it takes to become a national champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a60b90-9afb-4a62-91d5-178576ca455e)
- ![Jason Michael David recognized as the 'Most Promising Player' at the AITA Junior Clay Court Nationals. This award highlights his immense potential and bright future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797cfb03-fe57-41ea-818a-52eea24d1078)
- ![Sreenidhi Balaji after a hard-fought tournament to become the Singles Finalist at the prestigious All India Junior Clay Court Nationals. Her performance on the challenging clay surface was exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da4dc3d-c653-468e-b6e9-a16214e13d9e)
- ![A double triumph for Nihal Reddy, winning the Doubles title and finishing as Singles Finalist at the All India National Series U12 tournament. This shows incredible skill and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3d13ec-7fd1-4f63-a2b3-ab567c7dbb6e)
- ![Our next-gen athlete, Nianshi Kumar, after finishing as a finalist in the Girls U8 Green Dot Tennis Tournament. We are dedicated to nurturing talent from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1f6fa7-7455-47f7-a34e-7bb27e92f6c0)
- ![Sai Janvi with her finalist trophy from the All India Women's 1 Lakh Prize Money Tournament. Competing and succeeding at the women's level is a major step for our senior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33511af1-4139-4fa7-9f42-a2db31c3962a)
- ![Nianshi Kumar with her coach and runner-up prize from the UTR green dot tournament. We believe in starting young and providing expert guidance from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35dd006c-60f1-4589-8d08-14214e38f883)
- ![Nihal Reddy, our Doubles Champion at the All India Super Series U12 tournament. Super Series titles are a mark of excellence in the national junior circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab04916-d354-4e94-b7aa-08275eb08216)
- ![Jason Michael David, the Singles Finalist in the Boys U18 category at the AITA National Series. Performing at this level in the U18 category requires immense skill and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049752ef-6d42-447b-96fd-84188d402a7b)
- ![Adarsh Dileepkumar, a Singles Finalist at the All India AITA CS Nationals for boys U14. We are proud of his journey to the finals of this competitive tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e856e252-6886-41c7-ac99-600a8a1fa610)
- ![Deevit GD celebrating his Boys U12 Singles Champion title at the Open Tennis Championships. A fantastic achievement built on consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0ac1d4-b756-4a5b-a240-4d457b041336)
- ![Diya Behera with her finalist trophy from the Girls U12 Open Tennis Championships. We celebrate the determination and progress of all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebc7f75-04df-423c-9b2a-7b66343d1e79)
- ![Riyaansh Itagi, a finalist in the Boys U14 Singles at the Open Tennis Championships. Reaching the finals is a testament to his dedication and our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc668430-6560-4ce8-a723-c0a5556f0189)
- ![Sankalp Das, our Boys U10 Singles Champion at the Open Tennis Championships. We are building champions from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ef6f44-6093-4fd5-85e8-01b6aec62b58)
- ![Karthika Padmakumar after a phenomenal run at the Asian 14 & Under Grade A Tournament in China, finishing as the singles finalist. This international exposure is crucial for player development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b5dee-67a6-4f5e-ba30-f673da99c080)
- ![Adya Chaurasia with her trophy after winning the doubles title at the AITA Nationals Super Series for Girls U14. A super series win is a major milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cca79d-fc37-4e66-80b5-7b793d985bd7)
- ![Back-to-back trophies for Dhruv Jaiveer, here as a finalist in the Boys U10 Open. Consistency is a key trait we develop in our young competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82895c91-8b14-41fa-85f0-5652b22a114d)
- ![Nianshi Kumar, our Children U8 Singles Champion. We provide a fun and effective learning environment for our youngest players to fall in love with the game and with winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3b00d7-0813-431e-b988-e851154ca6d5)
- ![Tanish Dasari, a doubles finalist at the AITA Nationals Super Series for Boys U14. We are proud of his performance at this high-stakes national tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c0f4f0-e6c0-4838-a5fd-f9ee83d9415d)
- ![Amodini Naik, a singles finalist at the All India Girls U18 National Series. Competing at the U18 level requires a high degree of skill, fitness, and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e14c95-a67f-4ab3-ab49-af987c9b47f1)
- ![Dhanush S M, a finalist in both singles and doubles at the AITA Nationals U12 Championship Series. A great all-around performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ee45ce-fff3-4131-bc94-f91d3503c7b8)
- ![Amodini Naik with her finalist trophy from the AITA Women's 1 Lakh Tournament. This was her first attempt at a women's tournament, making the achievement even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914dd1aa-9d33-48a6-9bbc-06648b17c2da)
- ![Adarsh Dileepkumar, a finalist at the AITA U14 Championship Series. His hard work and dedication are clearly paying off on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac5d44e-1677-4306-9a0a-404547d07cda)
- ![Indusha Nimakayala, our Doubles Champion at the AITA Nationals U16 CS7 tournament. We are proud of her teamwork and victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57101813-3928-49ff-8719-ebc3c5d399de)
- ![Adya Chaurasia with her singles champion trophy from the AITA Nationals U16 CS7 tournament. A fantastic win built on a foundation of strong technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d544c70c-9fbf-47ce-a7e3-d2bcd24c3947)
- ![Tanay Pai celebrating his maiden singles title at the AITA Nationals U14 CS7 tournament. The first of many to come for this talented young player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70abb220-3608-4aa1-a8e9-7c733c91af77)
- [Video: Listen to our champion Tanay express his gratitude after winning his first national trophy. It takes a village, and we are proud of the support system involving our coaches, staff, and parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7341c046-b96c-49cd-a9dd-13990aff1304)
- ![Dhruv Jaiveer, a finalist at the Boys U10 State Open. Our next-gen players are already making their mark in competitive tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e55278-dea6-4ea2-9e51-916ad4909c47)
- ![At just 10 years old, Dhanush SM clinched the Boys U12 AITA Nationals Singles title. This remarkable achievement showcases the accelerated development possible with our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98e4eb1-71ac-4cde-8972-93607d77e396)
- ![Kasturi VG celebrating her maiden AITA title win at the Girls U16 Nationals. We are thrilled to be part of her journey to becoming a national champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/accb5ffd-a398-4dfd-809c-b635d4d8f5cb)
- ![Dhanush S M, our Boys U10 AITA Nationals Singles Champion. Building a strong foundation at a young age is key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d476b98b-4157-48a3-8244-fd30730b78aa)
- ![Tanay B Pai, a finalist at the AITA Nationals Talent Series. His talent and perseverance are an inspiration to his peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992f5f88-c36a-4b96-b643-839f99658cdf)
- ![Sreenidhi Balaji, a singles finalist at the ITF World Juniors J30 tournament. Performing at the international level is a goal we set for our high-performance players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c93a346-0f9c-44f8-bf92-3c6bc348d392)
- ![Lethaeesh Kombila with his doubles trophy from the All Asian Tennis Championships. We are proud to guide players to success on the Asian tennis circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f5dfdf-698b-4cd9-88e5-09942827e2cd)
- ![Sreenidhi Balaji, a doubles finalist at the ITF World Juniors J60 tournament. Her consistent performance in international doubles events is commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2782b3-053f-4697-9345-13a133b5f6ac)
- ![Jason Michael David, a doubles finalist at the ITF World Juniors J60 tournament. We train our players to compete for titles at the global level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9baf980d-fa81-4d41-b7ff-44214d8ecbe5)
- ![Sreenidhi Balaji after reaching the singles semi-finals at the ITF J60 World Juniors in Singapore. A strong run in a tough international field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe469433-aab3-4283-b110-ead84ecbf68e)
- ![Aradhya Kshitij celebrating his ITF J30 World Juniors Singles Champion title. A dominant performance where he conceded only 10 games throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1684744-70d4-44ae-bc42-93e6c5479e73)
- ![Sreenidhi Balaji and Jason Michael David with their medals from the Khelo India Youth Games. We are proud to have our players representing and winning at this prestigious national event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6432ce24-f2ab-4c4e-bae5-04f2f75679ee)
- ![Adya Chaurasia with her finalist trophies for both singles and doubles at the AITA Nationals U16 Championship. An incredible display of skill and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f277da7a-2f36-493c-b406-64e68fbd246e)
- ![Indusha Nimakayala, a doubles finalist at the AITA Nationals Girls U16 Championship. We are proud of her teamwork and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1700e0f0-24e0-4809-b863-cd19f86204cb)
- ![Amodini Naik, a singles finalist at the ITF J60 World Juniors. Reaching an ITF final is a huge step in a player's international career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6ce1a7-414f-4d9f-8130-616dda6e4642)
- ![Four of our players were selected to represent India at the Khelo India 2024 games. This is a testament to the high level of talent nurtured at Sol Sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c55aaf5-ba15-4fd9-bfa4-314727897e1b)
- ![Karthika Padmakumar with her trophies after winning both the Singles and Doubles titles at the Girls U14 ATF All Asian Tennis Championships. A truly dominant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da44fbb1-6835-4d19-8562-ba5415c50900)
- [Video: A look back at the 80+ titles our students won in 2023 across ITF, ATF, AITA, and State championships. We are proud of our legacy of success and ready for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadcc4d2-4115-42f9-b41d-0a57321101e2)
- ![Adya Chaurasia, the doubles champion at the AITA Nationals U16 CS7 tournament. Her strong net play and strategic mind make her a formidable doubles player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d12e67-6534-4c62-bf17-aa91e619b4d7)
- ![9-year-old Dhanush SM, a doubles finalist in the U12 category at the AITA Nationals. We encourage our players to challenge themselves by playing in higher age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78ae46d-b4e0-4b6c-a7f0-cda5f1fdaa41)
- ![Sreenidhi Balaji, a doubles finalist at the ITF J100 Tennis Tournament. Competing at the J100 level signifies a player's position among the top juniors in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc248ad4-e81a-4562-893b-928784245b0c)
- ![Karthika Padmakumar, the doubles champion and singles finalist at the Girls U14 All Asian Tennis Championships. A stellar all-around performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b505b83c-bf4a-482c-977b-2aaa6c8965e9)
- ![Anshu Prasanna, our Boys U8 Open Tennis Champion. The joy of a first big win is a precious moment we love to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45995d68-8e5e-4b60-a616-6e81ae1a3fd1)
- ![Riyaansh Itagi, a finalist at the Boys U12 Karnataka Rajyotsava Open. His dedication in training is translating to success in tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e89f603-a9d9-40ae-a296-9515a6acde90)
- ![Our players representing their school and winning gold at the CBSE Nationals. We are proud to support our players' academic and sporting lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9060bf1a-c8ed-4e38-8eee-12d7b5dd259a)
- ![Karthika Padmakumar, the Girls U14 Doubles Champion at the AITA National Series. A fantastic result of her hard work and specialized doubles training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc52d65-5b20-49c7-8c3b-2dd24043d3c3)
- ![Aarush Malannavar with his finalist trophy from the Boys U14 AITA Championship Series. A great run in a competitive national tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fb7e3a-f163-4329-80c3-8080b452bcfa)
- ![Aarav Gupta, a finalist in the Interschool Doubles tournament. We encourage participation in school-level sports to build team spirit and competitive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b32d28-232f-4176-9eec-75635b65b278)
- ![Abhishek Subramanian, the Boys U16 Singles Champion at the AITA Nationals. A well-deserved victory for a dedicated and talented player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af154a79-37b1-4926-af45-5e71ff9be4e3)
- ![Ira Tripathi, a Girls U14 Doubles Finalist at the AITA Nationals. We are proud of her performance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cfd3c0a-2795-40f3-8915-d61c0d192d3a)
- ![Our players representing Delhi Public School East at the CBSE Clusters South Zone competitions. We are proud of their achievements for their school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1d448-7fbf-489a-b365-c70fa2b9173b)
- ![The successful team from DPS East, composed of Sol Sports players, after their wins at the CBSE Clusters. Team events build camaraderie and valuable match experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb45f29-390f-43e3-badd-daf537d20752)
- ![Another shot of our proud players with their medals and trophies from the CBSE Clusters event. Their collective success is a win for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8a5bd4-2ef1-48c0-ab8e-01a83f90b6e5)
- ![Our U17 Boys team receiving their runners-up trophy at the CBSE Clusters. Every podium finish is a result of immense effort and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb76bf1e-e16b-4504-87fc-fc9849488e88)
- ![Our U19 Boys team, winners at the CBSE Clusters, receiving their championship trophy. A proud moment for the players, their school, and our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1b7de4-1e3b-4449-b50a-31fd5a0b71a7)
- ![At just 15, Sai Janvi earned a spot on the Karnataka Women's team for the National Games 2023. This is a remarkable achievement and a major milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349faa72-e8ca-46b4-839e-136222467500)
- ![Jason Michael David, the Boys U18 AITA National Series Singles Champion. His powerful game and mental strength were on full display throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa90104-3396-44ba-b98b-a95325207081)
- ![Anshu Prasanna, a finalist in the U8 Open Tennis Championships. We are excited to watch our next generation of stars grow and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97de862-4ae2-4743-a444-5fbfbe0c85bf)
- ![Tejas Holla and Riyaansh Itagi with their haul of trophies from the State Open Tennis Championships. Their success in singles and doubles is a testament to their all-around game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dc10f6-5d1c-4519-9ab3-09104f35f3a7)
- ![Tejas Holla with his singles and doubles trophies from the State Open. We train our players to be versatile and competitive in all formats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f0ffd-2bd9-48f9-b3b9-336c91ca833d)
- ![Aradhya Kshitij, our 14-year-old prodigy, who won his first international singles title at the ITF J30 tournament in Bengaluru. A landmark victory for a future star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3f4a7-e32b-41fd-a61c-d4409de025db)
- ![Amodini Naik with her finalist trophy from the ITF J30 tournament. A fantastic performance on the international junior circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed49b02-8796-4d92-b3e6-e31d6c91b8ce)
- ![Aarav Gupta after winning the Inter-School Tennis Championship. We are proud to see our players excel while representing their schools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571a6f72-24ec-4f26-a7a8-7d09d7e21ada)
- ![Sahil Mehendiratta, the Boys U12 Doubles Champion at the CS Nationals. A great victory achieved through teamwork and sharp skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30438553-74c2-4830-95ad-4557b9d0e444)
- ![Adya Chaurasia, a finalist in both singles and doubles at the U14 CS 7 AITA Nationals. Her endurance and skill were on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed47459-8a8c-4bff-aae3-c8bb19a1e926)
- ![Amodini Naik, a doubles finalist at the ITF Juniors J60 Tournament in Hyderabad. Consistent performances in ITF events are a key goal for our senior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da66907-f3c0-437a-811c-ec4b1627eb6a)
- ![Skanda Prasanna Rao with his coach and partner after a successful AITA U18 Nationals, where he won the doubles title and was named Most Promising Player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23093276-f729-4e86-b61b-79db1261a90c)
- ![Coach Suraj with Skanda Prasanna Rao and his partner. The coach-player relationship is key to success, and we celebrate these victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02086cc-3e97-408b-8b28-f304c7859206)
- ![Skanda Prasanna Rao, our Boy's Doubles Winner at the AITA National Championships in Chennai. A fantastic achievement at a top-level national tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996940d0-97ae-43c9-b413-f3aebdc27101)
- ![Aradhya Kshitij, the Boys Singles Finalist at the prestigious U18 Nationals in Chennai. At just 14, competing against the country's best U18 players and reaching the final is an incredible feat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f761ae-1510-4698-ae15-854a70e65ae4)
- ![The finalists and winners from the U18 Nationals in Chennai, featuring our player Aradhya Kshitij. Standing on the podium at the Nationals is a moment of immense pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcb01eb-d1ff-4f3e-9ec0-5ae39194e87f)
- ![Coach Suraj with Aradhya Kshitij after his incredible run to the U18 Nationals final. We are there to guide and support our players every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6eeec8-813a-4149-8eaa-31e6f448c5e0)
- ![Aradhya Kshitij receiving his finalist trophy at the U18 Nationals. This experience is invaluable for his development as a top-tier player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c22cb6d-c9bf-406b-9e89-d08face77499)
- ![A collage celebrating four of our players who represented India in the ITF World Junior Championships. Our goal is to produce players who can compete and win for the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70935362-0b59-4605-8b54-25b8bfc556d4)
- ![Another proud moment celebrating Karthika Padmakumar's gold medal for India at the ITF Asia Team Competition. We are dedicated to nurturing talent that brings glory to our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec308138-ecdd-4b65-86ed-e1c7156fe7be)
- ![Sai Janvi, at 15, competing in the Women's 5 Lakh AITA Nationals and reaching the finals. Her journey from the qualifying rounds was a display of incredible talent and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f821b1b-e0aa-4e53-980e-44059923118c)
- ![Coach Suraj with Karthika Padmakumar, who was selected as the No. 1 player to represent India in the ITF Asia 12&U Team Competition. This selection is a huge honor and a result of her consistent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3ca4cb-3613-4bff-a694-5f25e71e95a9)
- ![Hosting top junior players from Sri Lanka at our academy. We are proud to be a training hub for international talent, fostering a global tennis community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6968de-3c09-40a5-b870-c77fcbcd77fc)
- ![Adya Chaurasia and Pratishtha Saini, our Girls U16 doubles finalists at the AITA Nationals. Their partnership and teamwork on the court were excellent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4198db88-c1e3-453e-bc6f-4d44bd510e8c)
- ![Presha Shanthamoorthi, a doubles finalist at the Girls U18 AITA National Series. Competing in the U18 finals is a significant achievement that showcases her high level of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb45894-849f-4832-84c7-c091982b8942)
- ![Karthika Padmakumar, our Girls U14 Doubles Champion at the AITA National Series. She is a consistent winner and a formidable competitor in her age group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e15d32-3fa8-44e0-bb41-82a9b12b6d9e)
- ![Our NextGen trainees, Dhruv and Anshu, celebrating as winner and finalist in the U8 Open. The future of Sol Sports is bright with these young talents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df74a85-dd59-4d9e-a0e0-e3f77b06ba6c)
- ![Dhanush, our Boys U10 singles champion. We focus on building strong fundamentals from a young age to create future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96a68d7-686a-4634-be11-f602a01aa921)
- ![Presha Shanthamoorthi with her doubles champion trophy from the AITA U18 National Series. A fantastic victory at a top-level national tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205f4062-98e6-4bc5-88b9-0a6df9f72fed)

### [On-Court Technical Training](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/on-court-technical-training)

- [Video: Here we are working on the open stance. This technique is crucial for quick recovery and generating power when pulled wide, allowing players to stay in control of the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947f5ace-d014-49ea-98f8-f40fd65a3a0a)
- [Video: A strong, consistent backhand is essential for controlling the baseline. This drill focuses on body rotation and follow-through to add depth and power to every backhand shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97773c78-cc50-46e5-99d9-5615d110e132)
- [Video: A perfect volley is about more than quick reflexes; it's about dominating the net. We train our players to be aggressive and precise with their volleys to end points decisively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd00059-f61d-4934-b999-269a33cde63b)
- [Video: The overhead smash is a statement shot. This video shows a player practicing the timing, footwork, and explosive power needed to put away high balls with authority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96521bf9-3ba6-413d-a5c4-6eeb8901f9a9)
- [Video: This volley drill emphasizes smart positioning and fearless execution at the net. We teach players how to anticipate shots and move efficiently to control the front of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bae2984-d08c-4111-9e6e-45a9d522c5c0)
- [Video: A player practices his service return, one of the most critical shots in tennis. Our drills focus on a compact swing and quick feet to neutralize powerful serves and start the point on even terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fb9bfb-40c1-4791-8694-cc2e71e22753)
- [Video: A player honing her forehand, the cornerstone of an offensive baseline game. We focus on generating racquet head speed and using the kinetic chain for maximum power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fead3a2f-0fcf-4aae-9923-951ab15f4093)
- [Video: This video shows a player executing a running forehand. Our training includes drills that simulate match-play situations, ensuring players can hit effective shots while on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a0869d-150c-46bc-8bb5-5913c355bff2)
- [Video: Footwork is the foundation of every shot. This video shows a player working on her movement patterns, ensuring she is balanced and in the right position to execute a powerful forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2beb1770-94d6-48e1-bf6c-ef109ffddab3)
- [Video: A player practices her service motion. We break down the serve into distinct phases, from the toss to the follow-through, to build a reliable and powerful weapon for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b796a6e-5527-4fe1-87ae-dda7b51f4256)
- [Video: This drill combines shadow swings with live ball hitting to reinforce correct footwork and stroke mechanics. This method helps players build muscle memory for better on-court performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe94470-a4ea-4ce1-aefd-e161b56f25dd)
- [Video: "Your game is only as good as your second serve." Here, a player works on developing a reliable and strategic second serve to avoid giving away free points and to start the rally with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea60fd-6511-45ce-9456-2fdc4a3ace6a)
- [Video: Karthika Padmakumar sharpens her forehand in preparation for international tournaments. We tailor our training programs to meet the specific goals of each high-performance athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d52a3b-f8b2-43de-97ef-fb08fc788db6)
- [Video: This drill focuses on the importance of upper body rotation to generate power and control. Proper rotation is key to hitting deep, heavy balls that push opponents back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7059eb5-2013-49cc-9cc9-88dbfbaaacf1)
- [Video: Developing soft hands and quick reflexes at the net is crucial for doubles and all-court players. This hand-skills drill improves a player's ability to handle fast-paced exchanges up close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409739c4-f3b5-423c-976c-f67107c24553)
- [Video: Mastering the open stance backhand allows for quicker adjustments and faster recovery. This technique is essential for modern, fast-paced baseline rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f52f184-83e9-4d78-afa3-cdcf5c51b081)
- [Video: A service return drill in action. We teach our players to read the server's motion and take the ball early to immediately put pressure back on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa8e6fa-5b1a-4540-81b1-5fac6ba04b46)
- [Video: A player demonstrates a powerful forehand stroke. Our coaching emphasizes using the entire body to generate effortless power, reducing strain on the arm and increasing shot consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41a6a1b-54f7-4843-a6a2-6c3d494e8ab4)
- [Video: This multi-feed drill is designed to improve a player's footwork, timing, and decision-making under pressure. It simulates the relentless pace of a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0d9dfa-d8b4-4914-a99d-9fa914f14be8)
- [Video: A proficient forehand is a player's biggest weapon. We focus on developing this stroke from a young age, ensuring it becomes a reliable tool for winning points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d9b098-3283-4d5e-b144-7d1205727664)
- [Video: The serve and recovery drill is fundamental. We train players to transition immediately from their serve into a ready position for the next shot, a key habit for holding serve effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b91dc7-4d41-48a8-81c0-09ec7b991fe5)
- [Video: A glimpse into our tennis-specific drills. Here, a player works on his groundstrokes, focusing on technique and consistency to build a solid foundation for his game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269cb9d1-e00f-405f-9c2a-5e0149e0bd78)
- [Video: The next generation is in motion. This young player is working on his racquet drop and swing path, fundamental elements for developing a fluid and powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cce5d4-d5f7-48df-8c8e-4b84dddaab3d)
- [Video: A young player in a focused training session. We create a disciplined environment where every session is about learning, improving, and giving your best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96536848-d571-4563-be3c-0f39a1c126e7)
- [Video: Our players train with intensity, even under the afternoon sun. This drill focuses on footwork around the ball and maintaining high energy levels throughout a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05358d00-c8f7-4628-b249-772c62b38b75)
- [Video: A player demonstrates a solid ready position and split step. We emphasize these fundamentals as they are the starting point for every successful shot in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6499c4c1-e301-4d4a-97b3-34a892273afe)
- [Video: This session focuses on building all-court players who can dominate from the baseline and finish points at the net. Here, players are working on their volleys and smashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c428a6-2282-4edf-b31a-d99911df3d73)
- [Video: A player practices her backhand. We teach both one-handed and two-handed backhands, focusing on balance, rotation, and a clean contact point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae276e9-e737-4962-9caf-e87c6250d868)
- [Video: A young player works on her ball toss and service motion. A consistent toss is the most important part of developing a reliable serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b9854-9587-47b6-aa52-f17571e5a1e3)
- [Video: A player works on his groundstrokes from the baseline. Our goal is to build consistency and depth, allowing players to control rallies and dictate play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c05261-7660-40f5-867a-687520d6ed38)
- [Video: One of our next-gen players practicing his volleys. We introduce net play early to develop well-rounded players who are comfortable all over the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c05611c-8e59-477d-8844-253c54b4feee)
- [Video: A player practices her forehand under a beautiful blue sky. We believe in making training enjoyable while maintaining a high level of focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e257264d-0217-4c32-9f04-51fceb1a4f80)
- [Video: A player works on her approach shots and volleys. This drill helps develop the transition game, teaching players when and how to move forward to finish points at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed98a38d-c768-4ec9-949c-269c3c8c1f4e)
- [Video: A player demonstrates a clean, powerful backhand. We work tirelessly to ensure our players have no weaknesses in their game, with groundstrokes that are solid on both wings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9dd0847-8bad-40ab-9c99-79fa8148adcf)

### [Peak Performance Fitness](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/peak-performance-fitness)

- [Video: Fitness is a cornerstone of our philosophy. Here, young players engage in dynamic warm-ups and agility drills, building the physical foundation for a strong tennis game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d245e1-6a0c-480d-9e1c-742c3366b181)
- [Video: Wall drills are excellent for building leg strength and endurance. This exercise helps players maintain a low center of gravity and stay balanced during long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a79b5-de55-4fe4-b967-9ae3a20488f6)
- [Video: Strength training is crucial for power and injury prevention. This video shows a player performing a weighted plate push, an exercise that builds core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595375a4-211c-408f-906e-e6ca349ce919)
- [Video: A glimpse into our indoor circuit training. Players rotate through various stations, including battle ropes and agility cones, for a comprehensive workout that boosts both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91699657-0ad9-4a18-b32a-7962e8735088)
- [Video: Agility ladder drills are a staple in our fitness program. They are essential for improving foot speed, coordination, and the quick directional changes required in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bc369e-cd61-44c1-ae29-78c24fdb1d88)
- [Video: This weighted agility workout combines strength and movement. Using kettlebells during step-ups adds resistance, building explosive leg power for on-court movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7502f6a-87d2-42c3-bc28-ca3bd5e81603)
- [Video: Resistance band training is key for developing power and stability. Here, a player performs squats and lunges, strengthening the glutes and legs for explosive lateral movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3c6c26-abfe-4027-8bb7-37c6568f01a7)
- [Video: Our gym sessions are about building functional strength. From battle ropes to core exercises, we push our athletes to build the power that translates directly to the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a13f8c3-9197-42e9-a36a-fd95b8a4e0ad)
- [Video: Quick feet are happy feet. This footwork drill focuses on speed and precision, training players to make small, efficient adjustments to get in the perfect position for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672a024f-213e-4933-8f09-b91878ef66d2)
- [Video: Jump rope is a fantastic exercise for tennis players. It improves cardiovascular endurance, footwork, and agility, all while being a great full-body warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e00bc3-63f0-40b2-8994-e0fb122409f9)
- [Video: Reaction drills are a fun and effective way to improve agility and response time. These drills mimic the unpredictable nature of a tennis match, sharpening a player's reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ec84fb-5a25-4e04-9590-f4bdfc06b414)
- [Video: Medicine ball throws are perfect for developing explosive power. This group exercise builds core strength and enhances the kinetic chain for more powerful serves and groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b618a5dd-94d2-4596-8b17-0f0f99466992)
- [Video: Flexibility is just as important as strength. Post-training stretching sessions are mandatory to improve range of motion, aid recovery, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575b0074-aaff-43ff-836f-70f2ae346d9e)
- [Video: On-court sprints are essential for improving speed and acceleration. This drill helps players develop the explosive first step needed to chase down balls and attack short ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb057ee8-fb02-4f7a-86e6-34252a43408d)
- [Video: Core strength is the foundation of a powerful tennis player. This video shows a player doing weighted sit-ups to build a strong and stable core for rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d86453-cfa3-48e5-bc84-1bdb29696ce7)
- [Video: Kettlebell swings and presses are part of our strength and conditioning program. These exercises build shoulder stability and explosive power, which are vital for serving and hitting overheads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48cb0e2-91e1-49ce-987d-2763b176ed97)
- [Video: A fun and competitive reaction game to start a fitness session. We believe that making fitness engaging helps our players push harder and improve faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed446b4c-9ddb-42ec-93e7-828354162b39)
- [Video: This group reaction drill improves reflexes and agility. By making it a team exercise, we foster a competitive and motivating environment for our players to thrive in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e825c8a7-c9ef-454a-b02e-920aaab8a784)
- [Video: Conditioning includes targeted stretches to improve mobility. Here, a player performs a lunge with a torso twist to increase hip and thoracic spine flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37b0765-2487-4778-82c2-6938c960614b)
- [Video: Fitness doesn't stop during tournaments. We ensure our players maintain their physical condition while traveling by incorporating exercises like weighted stair climbs and jumps to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69a58b8-feac-426e-bfda-d3bde5c2249a)
- [Video: Cone drills are fundamental for improving agility and the ability to change direction quickly. This exercise simulates the multi-directional movements required in a tennis point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29f4edf-db65-4d97-a1ff-318b2374b7e6)
- [Video: A dynamic group fitness session on the court. We use a variety of exercises to keep the training engaging and to work on all aspects of a player's physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc2a3d3-ff02-4f5d-8e82-ec3079fb71ae)
- [Video: Hurdle jumps are an excellent plyometric exercise for developing explosive power in the legs. This helps players jump higher for serves and overheads and move more explosively around the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7ee7b8-ddea-4bc6-99cf-c24d9094bff7)

### [The Sol Sports Family & Culture](https://mytribe.in/solsportsacademy/tennis-coaching-for-all-ages-skill-levels/the-sol-sports-family-culture)

- [Video: Our students and coaches celebrating Teacher's Day on the court. We believe the bond between a teacher and student is at the heart of growth and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda02c57-0b4e-4964-96bb-ab19a52542e3)
- [Video: True growth in sports goes beyond technique. We encourage friendships that foster teamwork and a positive competitive spirit, essential values for every athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cfd1a0-8169-4eeb-a8a4-e07b4afb556d)
- !["Believe. You're halfway there." We instill a strong sense of self-belief in our players, as confidence is one of the most important tools an athlete can possess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631e2256-2e2e-4c48-87ca-eff5f2afb09e)
- !["Don't stop until you're proud." This motto drives our players to push their limits every day, celebrating progress and striving for personal excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f15dc1-e38d-4713-9eeb-3d06b97ab901)
- !["Your Only Limit is Your Mind." We place a strong emphasis on mental conditioning, teaching our players that breaking mental barriers is the key to unlocking their true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f028a769-e3cb-4c92-ad7d-72187cc172c1)
- [Video: Every child has a story, and we are here to help them write a chapter of success. This video captures the spirit of a champion in the making at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046e92e7-3c14-47a5-8d57-4ad1930209de)
- [Video: The calm before the storm. An atmospheric shot of our courts under dramatic clouds, a place where our players train with dedication, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4cceca-6723-4fae-b60a-4c37e0a86e4e)
- [Video: We understand the importance of balancing academics with a passion for tennis. Our players learn discipline and time management skills that serve them both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc00228-6fb6-4e09-9a4c-08a6567e1dc8)
- ![Confidence is the best thing you can wear on a court. We build our players up to be mentally strong competitors who believe in their ability to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199ecb61-6ce3-4e2a-9b9b-3cf2abde1098)
- ![A powerful visual reminder of our core philosophy: Believe. We teach our players that having faith in their training and their abilities is the first step toward achieving their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4355d27c-d41e-4d66-9dfb-086738d44343)
- ![A balanced diet is crucial for peak performance. We educate our players on the importance of nutrition to provide the energy and nutrients needed to support their demanding training schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f776f191-e7a4-4eec-80ac-4ec3bbc354a4)
- [Video: Stretching can be fun too! Partner stretches not only improve flexibility but also build trust and camaraderie between our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6328192d-fa03-49bc-bfc6-68716b39557a)
- [Video: Celebrating our victories together as a team. After the hard work is done, it's important to enjoy the success with the coaches and friends who supported you along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f90e217-b1ce-4913-aa9d-a1e515fef766)
- [Video: Our players getting ready for a session under a dramatic sky. There's a special energy at the academy as everyone gathers to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd494b16-7fac-459c-a3d2-e89da5331d4d)
- [Video: It's not always about intense drills. We incorporate fun games and activities into our training to keep spirits high and reinforce the love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef3772d-3d28-414e-a728-f276cd14c651)
- [Video: Fun weekends at Sol Sports often involve other sports like Frisbee. These activities are great for team bonding, improving coordination, and simply having a good time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3590fb08-28c5-4d4f-b424-f31e03181a7b)
- [Video: Celebrating a player's birthday on the court. These moments build the strong sense of community and family that makes our academy a special place to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadc79ce-3fbb-4f70-878e-a6d7c219da07)

## Meet your expert

[Sol Sports](https://mytribe.in/solsportsacademy)

### My story

We’re Sol Sports. Started by me, Suraj Bikkannavar, with one simple idea - tennis is more than just a game, it’s family. Years coaching, from local courts to the Karnataka Women’s team, taught me: grit beats technique alone. Our proudest wins? Not just medals, but moments like when our trainee Poojya aced her board exams. Parents, kids, everyone’s part of our Sol Sports family. We play, we celebrate, we grow together.

### My work

- **Tennis Coaching for All Ages**: We coach kids from 5, adults too. Our tennis summer camps are a hit every year.
- **Super Elite Tennis Batch**: We train serious players for AITA, ITF, Asian Championships and more. Champions are made here.
- **Complete Athlete Development**: Training goes beyond tennis - we focus on fitness, tennis strength and conditioning, plus speed and grit.
- **Track Record of Real Wins**: Our players win at state and national level, supported by sponsors and our family vibe.

## More services from Sol Sports

- [Tennis Summer Camps](https://mytribe.in/solsportsacademy/tennis-summer-camps) · ₹5.5-13.5K per month (estimate)
- [High-Performance Junior Tennis Program](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹10.5-24K per month (estimate)

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## Book

To book Sol Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis%20Coaching%20for%20All%20Ages%20%26%20Skill%20Levels%20by%20Sol%20Sports.)

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