---
title: "Personal Yoga Guidance: Deepen Your Practice with Guru Sri Soham"
description: "Receive direct, hands-on yoga guidance and personalized adjustments. Join Guru Sri Soham for intimate, authentic residential training near Bangalore."
canonical: https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/personal-guidance-from-master-teachers
last_updated: 2025-09-12
---

# Personal Yoga Guidance and Hands-on Adjustment Training

Tribe Verified · Three decades of authentic yoga guidance

By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · Residential training at Ashram near Bengaluru · ₹89K Per Person (25-30 Days) (estimate)

Part of [300-Hour Advanced Yoga Therapy Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/gallery)

Teaching is a dialogue, not a lecture. My goal is to ensure you feel seen and supported as you deepen your practice through careful, hands-on adjustments that prioritize your body's specific needs.

## Photos and videos

- ![True progress in yoga comes from discipline and patient guidance. I am assisting a student in a deep forward bend, helping them find their edge safely while respecting the body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866794e-dfdc-4a4c-98be-4a1c42c4e4b3)
- ![In our advanced training, we explore complex asanas with care. I use a strap to help a student work towards Svarga Dvijasana (Bird of Paradise Pose), demonstrating how props can make challenging postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3b785a-6b7e-4381-b553-ca6ddd37dfa0)
- [Video: I guide a student through the nuances of Salabhasana (Locust Pose), providing support to help her lift higher while maintaining core engagement and protecting the lower back. This is the kind of detailed instruction you will receive here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672329a0-56b8-48e5-8e5f-da152ac96fa4)
- [Video: Here, I am explaining the correct alignment for Ustrasana (Camel Pose). I focus on the engagement of the legs and the opening of the chest to ensure a safe and deep backbend, using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5656cb-d2a7-409e-b4bf-df5ac045a35a)
- ![Every student's journey is unique. I take the time for one-on-one discussions to understand your goals and challenges, ensuring the training meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffea2d7-2beb-4928-b140-35d7577abacb)
- ![In a group setting, I still provide individual adjustments. Here, I guide a student to find more length and lift in Virabhadrasana I (Warrior I), helping them feel the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05565216-9935-424d-8bad-0b13298cde3d)
- ![Trust is the foundation of learning. I offer a supportive adjustment in Utthita Parsvakonasana (Extended Side Angle Pose), helping the student open their chest and extend fully through the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f319f4d-ca07-4929-ab80-b622e689405b)
- ![A simple touch can be a powerful teaching tool. Here, I offer a blessing and energetic alignment to a student, a practice of Shaktipat that is part of the deeper spiritual transmission at our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b879c-4a04-49fe-a8e5-ed91d1270ea3)
- [Video: This video shows me assisting a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). The focus is on maintaining balance and hip alignment while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc7075a-bf3a-4501-b424-ae21b8a9524a)
- ![Teaching is a dialogue. I engage with my students in philosophical discussions, often outdoors, to explore the deeper meanings of yoga beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e5cdcf-0571-4a74-a797-5f3f76c9b6a4)
- ![My role is to help you find your own strength. I provide support in a challenging backbend, allowing the student to explore their flexibility with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519467c5-662a-4a6b-a23b-3e48f34906ce)
- ![With careful guidance, you can go further than you thought possible. I assist a student in a standing split variation, focusing on stability and alignment to achieve a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519ff3f-35bb-4af2-a0fb-4b847bafc18f)
- ![I assist a student in Supta Virasana (Reclining Hero Pose) with a leg extension, a deep stretch for the quadriceps and psoas that requires careful guidance to be performed safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b67b40e-2616-4d06-b194-f77b74b66bc5)
- ![I demonstrate a hands-on adjustment for a standing forward bend, teaching students how to create space in the spine and release tension in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2a5a1a-c6df-4307-93b5-d0c2666a0557)
- ![Using a strap, I guide a student deeper into Natarajasana (Dancer's Pose), focusing on the balance between effort and surrender. This is a key principle in our advanced asana training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7488a631-b634-4081-8242-78ab57f4a5f5)
- ![I provide a gentle adjustment in Warrior I, ensuring the student's alignment is correct to maximize the pose's benefits and prevent injury. This attention to detail is what we pass on to our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd6274-38fe-4603-9d4b-14d8fb93f307)
- ![Here, I assist a student in a one-legged downward dog split, helping them to open their hip while keeping the shoulders square. This level of refinement is a focus of the 300-hour course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78257899-ab47-4b39-a3a8-ea9c47d37894)
- ![I guide a student in a deep lunge variation, helping them to open their heart and release tension in the hips. My hands-on approach ensures you feel supported in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e58fdeb-16a8-43d8-b46e-bbf82bba88b2)
- ![This is another view of me assisting a student in a standing split, using a strap for support. We teach multiple ways to approach and assist in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe11078-24b8-4ab6-a1dc-2178577c93a9)
- ![Becoming a yoga teacher is about learning to serve others. Here, I demonstrate how to safely guide a student into a deeper version of Dancer's Pose, emphasizing stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ca99a0-0344-4e91-9c23-48104f6eecdb)
- ![I provide a hands-on assist in Dancer's Pose, helping a student find their balance and open their heart. This personal guidance is a cornerstone of our teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc51546d-8b2d-4fd6-bc82-3a7b5277bee4)
- ![In this image, I am adjusting a student in a reverse warrior pose, helping them to find more length in their side body and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2869de-7f10-4491-9dc8-13ad6067ba6d)
- ![A student receives a gentle adjustment in Extended Side Angle Pose. This personalized feedback helps them understand the alignment and energy flow of the asana on a much deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68f5eeb-92be-4e0a-a72b-32be0b493fdf)
- ![I assist a student in a supported backbend, ensuring their spine is protected as they explore a deeper range of motion. Safety and awareness are paramount in our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6f24e-4cc3-45d8-a8c4-792c8a59307b)
- ![Another example of a hands-on assist in a backbend, this time with other students observing. Learning happens through practice, observation, and direct feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb212d2-d57a-4c78-aac2-2a2c65ccd1bc)
- ![I help a student with their alignment in a complex twisting and binding pose. This level of detailed instruction is what prepares you to teach with confidence and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eceddfa8-de1d-4ef0-9566-ce8fde36712d)
- ![Nothing is impossible with the right guidance and dedication. I assist a student in a challenging one-legged downward dog split, showing that progress is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd21146-cdfb-41d9-910e-e307dcfda1d4)
- ![I am happy to teach alongside Neelam Mangat. Together, we provide a comprehensive learning experience, combining traditional wisdom with modern therapeutic approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcd6611-130b-4317-9dc2-5e443a88a746)
- ![This is a classic example of the teaching environment at our ashram. I am providing a hands-on correction for a student in a forward fold, ensuring they protect their back while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a3db91-8a1d-492f-9b39-672ef58826dc)
- ![I assist a student in a supported wheel pose, helping them to open their chest and shoulders safely. This kind of partner work and trust is integral to the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6918ec69-ca9e-436f-b6bc-b6112f0caa50)
- ![A student receives an assist in a challenging balancing pose. My role is to provide the stability they need to explore the posture without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb76b69-58c3-41f9-bd08-4351da9f4557)
- ![Here, I guide a student into a deeper standing forward bend with a leg lift. This kind of advanced adjustment is taught in our 300-hour program to help you work with experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8083cb-c853-4dde-85ad-7ceb10487121)
- ![We are thrilled to have Neelam Mangat on our teaching team. Her expertise in yoga therapy and anatomy brings an incredible depth to our 300-hour program, complementing my traditional teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9589bbf1-48ee-486b-bb25-4aa549e0ec0b)
- [Video: Meet your teachers, Sri Soham and Neelam Mangat. We practice together in nature, embodying the principles of harmony and balance that we share with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c5a18-f8a6-4945-8f5a-f54854d0d943)
- ![The guru is a guide who helps you find the teacher within. Here, I offer a Shaktipat blessing, an energetic transmission to awaken the student's own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a093e14b-6b0c-42c4-abbd-2553f0a779ef)

## About Personal Guidance from Master Teachers

True growth in yoga requires more than observation. When you work with me, I do not just demonstrate a pose and leave you to figure out the angles. I use physical adjustments, Iyengar-style wall ropes, and blocks to help you feel the correct muscular engagement in your own body, ensuring you learn to protect your joints while deepening your flexibility.

Many yoga teacher training programs treat students as numbers in a crowded room. At our ashram, we operate differently because I believe teaching is medicine. If you are struggling with a specific backbend or feel tension in your shoulders during a forward fold, we stop. We look at why your body is resisting, and we use props like straps or chairs to bridge the gap between where you are and where you want to be.

This is not about achieving the perfect shape; it is about learning how to teach the human body, not just the pose. You will practice reading the body language of others and learning when to push, when to pull, and when to simply hold space. This requires a small, intimate group where no one is left behind. 

Whether you are working toward your 300-hour certification or just beginning your deeper dive into yoga therapy, my goal is to guide you to your own answers. When you leave our Ramanagar facility, you will not just have a certificate. You will have the confidence to see a student's struggle in a class and know exactly how to use a wall rope or a block to help them find ease. This is the art of alignment, taught slowly, patiently, and with care.

## About Soham Ayur Yoga Ashram

I am Sri Soham. I have spent nearly thirty years living the yoga life, and I see teaching as a way to help you break through your own internal walls. My focus is simple: I am here to help you understand your body so you can eventually help others understand theirs.

[See all of Soham Ayur Yoga Ashram's services](https://mytribe.in/soham-ayur-yoga-ashram)

## More from 300-Hour Advanced Yoga Therapy Teacher Training by Soham Ayur Yoga Ashram

- [Featured](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/featured)
- [Advanced Therapeutic Techniques](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/advanced-therapeutic-techniques)
- [The Spiritual Journey: Meditation & Philosophy](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/the-spiritual-journey-meditation-philosophy)
- [Life at the Ashram: Community & Nature](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/life-at-the-ashram-community-nature)
- [Asana Practice in Motion](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/asana-practice-in-motion)
- [Your Transformation: Graduation & Beyond](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/your-transformation-graduation-beyond)

## More services by Soham Ayur Yoga Ashram

- [200-Hour Residential Multistyle Yoga Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training)

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## Book

To book Soham Ayur Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Personal%20Guidance%20yoga%20training.%20Could%20you%20tell%20me%20more%20about%20the%20next%20batch%3F)