--- title: "Asana Practice and Yoga Therapy Training near Bengaluru" description: "Learn asana practice and therapeutic alignment with Guru Sri Soham. Join our 300-hour yoga therapy training for injury management and deep body awareness." canonical: https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/asana-practice-in-motion last_updated: 2025-09-12 --- # Asana Practice and Therapeutic Yoga Alignment Tribe Verified · Authentic ashram training near Bengaluru. By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · Residential training at Ashram near Bengaluru · ₹89K Per Person (25-30 Days) (estimate) Part of [300-Hour Advanced Yoga Therapy Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/gallery) Experience yoga as a way of life, not just a workout. We focus on safe alignment, restorative movement, and the therapeutic power of asana in our quiet ashram setting. ## Photos and videos - ![A group of students practices Virabhadrasana I (Warrior I) in our shala. The synchronized movement creates a powerful collective energy, while the use of the wall rope by one student shows our focus on props and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bdf5d3-bd92-4775-9863-1dc5896b995f) - ![Students practice a variation of Warrior pose with arms raised. The morning light fills the shala, creating a beautiful atmosphere for our daily asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549729e3-32da-4b5c-8e3d-892825635386) - ![This is a duplicate of image 22 and 96. It shows a dynamic group asana class, highlighting the energy and focus of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2574e091-acc6-4b0d-9928-5d86011e3935) - ![Students practice a deep forward fold, Parsvottanasana (Pyramid Pose), with hands-on adjustments. This image captures the intensity and focus of our alignment-based classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1711d4-751e-49a0-8cdb-ab10d5f66caf) - ![This is a duplicate of image 88. It showcases the dedication of our students as they move together in a challenging forward bend, with teachers providing support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f98d9d-32b9-45c9-9379-16d9abe5e878) - ![A student demonstrates a beautiful Urdhva Dhanurasana (Wheel Pose) variation. Our training will help you build the strength and flexibility to explore advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef43643-491d-47e1-a7ed-87f90f8dd682) - ![To live yoga as a way of life, not just a practice. Students hold Warrior I, embodying strength and focus, with a teacher observing and guiding the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c21fc82-2d9d-45c5-b498-c6cc102177f7) - ![A student holds Malasana (Garland Pose), a fundamental squat that is excellent for hip mobility. We focus on mastering the foundations of asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c91d891-5e16-4826-abee-a6cc41f1eac7) - ![Students practice Apanasana (Knees-to-Chest Pose), a gentle posture for releasing the lower back. Our classes balance dynamic work with restorative and gentle movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2667f9cd-0c7c-471a-aec3-34f1957083c0) - ![Students rest in Balasana (Child's Pose), a moment of surrender and introspection during asana practice. We teach the importance of listening to your body and honoring its need for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec871f5-868a-4be3-8e44-e67f0286aae4) - ![A student practices Marichyasana C, a deep seated twist. The focus and determination on his face reflect the dedication required to advance in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa2449f-2e2d-4c36-b9ca-1f71e5d0cb54) - ![Students practice Ardha Uttanasana (Half Forward Bend) in a line outdoors. Practicing in nature adds a beautiful element of grounding and connection to our asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4831a4ff-e0a5-4e27-8f04-8a9aaccd886d) - [Video: This video shows students practicing Tadasana (Mountain Pose) on blocks. This simple prop helps to teach proper foot alignment and grounding, the foundation of all standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486ac4d7-844f-4e04-883e-29c5ecc77a1c) - ![A student practices a wide-legged forward fold, demonstrating the flexibility and focus that is cultivated through consistent practice at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4874e2e7-8c15-4436-b45e-9bbc0a7f8685) - ![This is a duplicate of image 15. A student holds a graceful wheel pose, showcasing the strength and openness that our training helps to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53830ed3-7635-4bce-8b67-8dede4d44b74) - ![A student practices a wall-assisted handstand. We use the wall as a tool to build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b733e-b6bb-49e2-bbc9-9733ad51eb43) - ![I lead a group of students in Bhujangasana (Cobra Pose) outdoors. This heart-opening pose is powerful when practiced together, with the sky as our ceiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7b231-1f32-4c90-bebe-30ee56e6958f) - ![This is a duplicate of image 118. It shows a student working on their handstand against the wall, a testament to the dedication and playfulness we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71602c80-9ed3-4b97-9799-367c5c1b6e74) - ![A student holds Warrior I, his focus directed forward. This image captures the strength, stability, and concentration that we cultivate in our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74417f3c-7088-4f17-b8c9-a4f72f744d58) - ![A student practices Urdhva Mukha Paschimottanasana, a challenging seated balancing pose. Our training provides the tools and support to work towards such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8669e8ff-edf4-4a25-bc18-c22f45c4d840) - ![This is a duplicate of image 69. A close-up on students in Child's Pose, emphasizing the importance of surrender and rest in a balanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb5c2f5-2141-41de-bec6-fb210210110e) - ![This is a duplicate of image 170. It shows a student's dedication in a difficult seated posture, a testament to the progress made during the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110c16e-21d3-4e74-b3bb-a47e4d964016) - ![This is a duplicate of image 38. A student holds Malasana with hands in prayer, demonstrating focus and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9796f1a2-00cb-494a-8ff8-4f833a5690f9) - ![This is a duplicate of image 22, 49 and 96. The energy of a group moving in unison is a powerful part of the ashram experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b49c865-ac9f-40ff-a24e-e4794116dc9d) - ![I demonstrate Pincha Mayurasana (Forearm Stand) in the shala. As teachers, we continue our own practice to inspire and guide our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f33d03-7647-4c85-b79d-37bfe048ae25) - ![This is a duplicate of image 51. Students relax in Apanasana, a key posture for spinal health and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60e39fa-a89c-4f07-950c-6c8d8e491947) - ![Students practice Tadasana (Mountain Pose) outdoors. Even the simplest poses are taught with attention to detail and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64395d5-4bf5-407f-b094-c9c2da80a814) - ![This is a duplicate of image 116. A student receives an adjustment in a supported backbend, showing our commitment to safe and effective teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d98889-1525-49e9-beed-daeae9e22c51) - ![Students practice Warrior I outdoors, their forms mirrored against the backdrop of the ashram. This image shows the beauty of practicing in harmony with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2895672-cd4b-431b-b225-4f37e4f3dc5a) - ![An instructor provides a gentle adjustment in Adho Mukha Svanasana (Downward-Facing Dog) during an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c1f1c-0533-48f0-ba5a-d5345c02e3ca) - ![This is a duplicate of image 90. A student demonstrates a deep seated twist, showcasing the flexibility and strength gained through the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab60c2-d366-402b-99b4-7640a3fa8bd0) - ![This is a duplicate of image 85, 29 and 111. The yoga shala is our sacred space for learning, practice, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0af446e-0780-4d56-9c5c-3701f1f66405) - ![This is a duplicate of image 103. A student holds a deep forward bend, a testament to the progress that can be made with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0da55c6-d686-4a19-a736-4175fabcc466) - ![I assist a student in Hanumanasana (Monkey Pose or splits), using blocks for support. We teach how to approach advanced poses with intelligence and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bba26f-e00c-46bc-9987-dc874207e063) - ![This is a duplicate of image 149. A student's focused gaze in Warrior I captures the mental and physical discipline of asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9965466-6681-43c5-b9d1-e1e8df34de7a) - [Video: This montage shows various aspects of our asana practice, from partner work and adjustments to individual expression of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d73f5b-332f-42b8-bbf2-3c3402655cd8) - ![I provide a hands-on assist in a supported backbend, helping the student to open their chest while feeling secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa4c90-10ee-4ffb-a084-84e9661a9df2) - ![This is a duplicate of image 22, 49, and 202. A vibrant shot of our group asana practice, full of energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441474ed-a382-43f0-8bc9-6336bd1ad258) - ![This is a duplicate of image 121. I am addressing the class, sharing insights and instructions to guide their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a082c463-5e97-4a8b-a608-eaf8a6b282c2) - ![This is a duplicate of image 196. A wide shot of a lecture, showing the full group of students engaged in learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab57fc2a-8c60-41df-a025-4884c6be67db) ## About Asana Practice in Motion We don’t practice asana to perform; we practice to heal. In our shala, you will learn to use props like Iyengar wall ropes, chairs, and straps, not to make poses easier, but to access proper alignment and provide therapeutic relief for specific conditions like knee, back, and neck pain. At our ashram, we teach yoga as a 'work-in' rather than a workout. This means your asana practice becomes a tool for self-discovery and recovery. We move away from the competitive fitness culture often seen in city studios and return to the roots of functional, pain-free movement. ### The Role of Props in Alignment Our 300-hour training specifically integrates medical yoga techniques. You will learn to read bodies and understand how to adapt postures for injury management. Whether it is using the wall ropes to decompress the spine or using blocks to find stability in a deep forward fold, these props are essential for long-term practice. ### Learning with Our Team My teaching partner, Neelam Mangat, brings a depth of focus to these sessions that ensures every student feels supported. We maintain small group sizes so that your progress is guided by direct, hands-on adjustments. This environment ensures you aren't just learning how to do a pose, but how to teach it to others safely. ### Life in the Shala Your practice takes place in our 7-acre naturally ventilated facility. Here, the environment is part of the training. You will breathe clean air and practice on red oxide floors, learning to sustain your energy throughout the day. This isn't just about the 60 minutes you spend on the mat, but about how you carry that alignment and awareness into your life after the training concludes. ## About Soham Ayur Yoga Ashram I am Guru Sri Soham, and along with Neelam Mangat, we lead these sessions. We have spent decades living and breathing this path, and we invite you to join us in our simple, quiet ashram near Bengaluru to learn yoga as a way of life. 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