---
title: "300-Hour Advanced Yoga Therapy Training in Bangalore | Certification"
description: "Master yoga therapy and advanced body alignment at Soham Ayur Yoga Ashram in Bangalore. Enroll in our 300-hour therapeutic techniques course to learn injury recovery and prop-assisted healing."
canonical: https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/advanced-therapeutic-techniques
last_updated: 2025-09-12
---

# 300-Hour Advanced Yoga Therapy Training

Tribe Verified · Internationally recognized 300-hour certification course

By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · Residential training at Ashram near Bengaluru · ₹89K Per Person (25-30 Days) (estimate)

Part of [300-Hour Advanced Yoga Therapy Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/gallery)

Go beyond standard asanas. Learn to read bodies, master therapeutic prop usage, and guide students through recovery at our residential ashram in Ramanagar.

## Photos and videos

- [Video: Chair yoga is a key component of our therapeutic training. This sequence demonstrates how to use a simple chair to build strength, improve balance, and modify classic poses like Upward-Facing Dog and Warrior III for all ability levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d9cb9-27fe-4323-bb5a-a74eafeedb4a)
- ![We teach you how to use props to make yoga accessible and effective for every body. Here, an instructor guides a student in Janu Sirsasana (Head-to-Knee Pose) using a strap to create gentle traction and protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0368d8-c959-4457-9aa4-e75b04cb8d52)
- ![Our training includes extensive work with the Iyengar yoga wall. A student practices a supported inversion, using the ropes to build confidence and experience the benefits of being upside down without strain on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5cfda7-f09b-4b57-83d0-bdba88aba6c9)
- ![You will learn how to guide students with pain by using props for support. Here, straps are used in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to safely stretch the hamstrings without compromising the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb5d6a0-0e2d-4d7a-90b6-0fe89a25e2a8)
- ![We explore how a simple chair can transform your practice and teaching. This seated spinal twist demonstrates an accessible modification for improving mobility and relieving tension in the back, suitable for students of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cc650b-cef4-40d2-8891-e91dbf680aa1)
- [Video: In our yoga therapy course, you'll learn to assist students with props to prevent injury. Here, an instructor demonstrates how to use a chair and straps to help a student find proper alignment and depth in a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea7818c-257f-4a32-8cb5-2f4f09fdeb0e)
- [Video: Restorative yoga is a vital part of healing. This video shows how we use bolsters, blankets, and straps to create a fully supported Savasana (Corpse Pose), allowing the nervous system to completely relax and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b968d04-06f9-4b11-9778-fa4478514fad)
- ![Our training is highly collaborative. Students work together, studying anatomy charts and texts like 'Light on Yoga' to understand the mechanics of each pose and how to sequence classes for therapeutic benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d24922-5ab3-4890-a11c-e9cd86183e13)
- ![This image shows two perspectives of our Iyengar wall training. You'll learn from our expert instructor, Neelam, and then apply those lessons by assisting fellow students in supported poses, building both knowledge and practical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc93c866-7a7b-4a7c-bb6c-a80d7292f64a)
- ![Learning to work with others is essential for a yoga therapist. Here, students practice adjusting a fellow student in a supported supine pose, using straps to stabilize the hips and create a gentle, healing opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3447d0db-81f3-436d-b404-0968ae2f53d0)
- ![We teach you to see the body and its needs. A student learns to use straps to support another in a hamstring stretch, focusing on safe alignment and communication to facilitate a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b29b682-36f9-475f-8c6d-e00e400822ff)
- ![This hands-on session focuses on therapeutic adjustments for the lower back and hips. Students learn how to use straps to create stability and space, a key skill for any yoga therapy teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731dffb0-a893-40e7-9901-b2135b6729e5)
- ![In our 300-hour course, you'll master prop usage for therapeutic benefit. Here, a student practices a modified Warrior II pose using a chair for support, learning how to build strength and alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913dbc6c-2851-42c0-bb97-9220d13a9191)
- ![This image captures a moment of learning how to use straps for leg alignment. This technique is crucial for protecting the knees and hips in seated postures, a core focus of our yoga therapy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9957ebec-6551-4022-9675-217b6a637dd6)
- [Video: Our instructors guide you through the detailed mechanics of using props. This clip shows how to properly apply a strap to a student's foot, ensuring the adjustment is both safe and effective for therapeutic stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36e2995-f553-4f27-9099-d6a7ac88dc11)
- ![A student learns to use a strap to assist with a seated forward fold. This is part of our curriculum on adapting yoga for different levels of flexibility and addressing common issues like tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78aee36-dcec-41fe-84a1-86d57ed91b41)
- ![In our training, you'll learn to adapt poses for different needs. Here, a student uses a strap around their thighs in Downward-Facing Dog to learn about internal rotation and proper leg engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05a3078-1559-4b11-8267-b296077d8eb8)
- ![Students gather to study anatomy and asana from classic yoga texts. This theoretical knowledge is the foundation for the practical, hands-on therapeutic work we do in the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf5cba0-8a23-48ec-a0b5-dff0b9c2fac6)
- ![Our 300-hour yoga therapy course teaches you to build sequences that heal. Here, Neelam Mangat guides a class outdoors, focusing on mindful movement and breath to create a truly restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7c4fc9-b635-4704-8d14-62c780f0c7e9)
- ![As a teacher, learning to see the body clearly is your greatest tool. Neelam provides a gentle adjustment, showing a student how to find more space and ease in a seated posture, a lesson each posture reveals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d88f6b9-29f9-4a08-a177-99de02d54a0d)
- ![You will learn to understand alignment in a way that truly transforms poses. Here, students use blocks in Trikonasana (Triangle Pose) to learn how to properly ground the body and extend the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763bdabf-def7-4841-9e17-aeacc44209e4)
- ![Our 300-hour Yoga Therapy Course will change the way you teach. Here, Neelam leads a Savasana session in nature, guiding students into deep relaxation, which is the ultimate goal of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889deec4-81ff-4161-837a-2709d9145a20)
- ![A student hangs in a supported inversion on the yoga wall. This practice is excellent for spinal health and provides a new perspective, both physically and mentally, which is a core part of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab3afc0-7b5c-4bd9-a65d-389b12a49b1b)

## About Advanced Therapeutic Techniques

We teach you how to see the body, not just the pose. You will master the use of Iyengar wall props, chairs, and straps to address specific pain points like knee and lower back issues, transforming your yoga classes into true healing sessions.

Our 300-hour program is designed for teachers who have already finished their 200-hour training and feel they are only scratching the surface. This is a shift from performance to process. We move away from the competition of 'perfect' alignment and toward understanding how to use props to support anatomy. 

### Why Therapeutic Techniques Matter

Yoga is medicine when practiced with awareness. In this course, you will learn:

*   **Anatomy-Based Adjustments:** Reading body language to identify limitations in the knees, neck, shoulders, and lower back.
*   **The Iyengar Wall & Props:** Using wall ropes, chairs, and bolsters as tools for alignment and deep recovery, not just as aids for difficult poses.
*   **Individual & Group Guidance:** Adapting your teaching style to support one-on-one therapy sessions or larger group classes with specific needs.
*   **Yoga as a 'Work-In':** Integrating pranayama, meditation, and philosophy to help students move through trauma and stress.

Living at our ashram means your learning does not stop when you leave the mat. For 25 to 30 days, you will wake up to fresh air, eat sattvic food grown on our grounds, and live in a shared, quiet environment. This immersion is essential for you to feel the benefits of the therapy yourself before you teach them to others. You will leave with a 300-hour certification that is recognized internationally, ready to bring these healing tools to your students back home.

## About Soham Ayur Yoga Ashram

I am Sri Soham, and together with Neelam Mangat, we invite you to our quiet home in Ramanagar. We do not just teach poses; we teach the art of living and the science of healing. Come and learn to see the person behind the practitioner.

[See all of Soham Ayur Yoga Ashram's services](https://mytribe.in/soham-ayur-yoga-ashram)

## More from 300-Hour Advanced Yoga Therapy Teacher Training by Soham Ayur Yoga Ashram

- [Featured](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/featured)
- [Personal Guidance from Master Teachers](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/personal-guidance-from-master-teachers)
- [The Spiritual Journey: Meditation & Philosophy](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/the-spiritual-journey-meditation-philosophy)
- [Life at the Ashram: Community & Nature](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/life-at-the-ashram-community-nature)
- [Asana Practice in Motion](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/asana-practice-in-motion)
- [Your Transformation: Graduation & Beyond](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/your-transformation-graduation-beyond)

## More services by Soham Ayur Yoga Ashram

- [200-Hour Residential Multistyle Yoga Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training)

## Similar work from other experts

- [Advanced Yoga Teacher Training & Philosophy](https://mytribe.in/aikia_yogashala/yoga-teacher-training/additional-work) by Aikia Yogashala · Yoga Teacher Training · At Aikia Yogashala in HSR Layout, Bengaluru
- [300-Hour Advanced Yoga Teacher Training in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/advanced-path-300-hour-yoga-teacher-training) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru
- [Yoga Teacher Training in Bangalore: Complete Theory & Practice](https://mytribe.in/aadhyayoga/yoga-teacher-training/the-complete-curriculum-theory-practice) by Aadhya Power Yoga · Yoga Teacher Training · Online and at studio in Basaveshwar Nagar
- [Yoga Anatomy & Therapeutic Applications](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/yoga-anatomy-therapeutic-applications) by SKM Yoga · Advanced Yoga Workshops & Seminars · Available online and at studios in Noida & Dubai
- [Yoga Therapy for Pain Relief & Spinal Alignment](https://mytribe.in/yogatute/yoga-teacher-training/yoga-therapy-healing-through-alignment) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet
- [Advanced Asana and Teacher Training Programs](https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR

## Book

To book Soham Ayur Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20300-hour%20Advanced%20Therapeutic%20Techniques%20training.%20Could%20you%20share%20more%20about%20the%20upcoming%20dates%20and%20curriculum%3F)