---
title: "300-Hour Yoga Teacher Training for Healing & Yoga Therapy - mytribe"
description: "Ready for the next step? Join our 300-Hour Yoga Teacher Training. This residential yoga program focuses on advanced alignment and yoga for healing. Become an internationally certified yoga therapy expert. Inquire at Soham Ayur Yoga Ashram today!"
canonical: https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training
last_updated: 2025-09-12
---

# 300-Hour Advanced Yoga Therapy Teacher Training in Bengaluru

By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · We offer a 4-week, residential 300-hour yoga therapy teacher training at our Bangalore ashram, focused on adapting yoga for pain and injury, Iyengar wall props, and advanced pranayama, with internationally recognized certification.

## Locations

Residential training at Ashram near Bengaluru

### Visit at

- Soham Ayur Yoga Ashram, Ramanagar (accessible from Savandurga, Nelamangala, Bidadi, Ramanagara, Thippagondanahalli)
- Soham Ayur Yoga Ashram, Near Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 300-Hour Advanced Yoga Therapy TTC (Dorm Stay)

4-week residential training focused on injury management and medical props, including shared ashram lodging and two daily meals.

Typically ₹89-95K Per Person (25-30 Days) (estimate)

#### Medical Yoga Curriculum
*   **300-Hour Training:** Advanced syllabus shifting from standard asanas to Yoga Therapy, focusing on pain management (knees, back, neck) and alignment.
*   **Expert Instruction:** Daily sessions led by Neelam Mangat and Sri Soham covering body language reading and rehabilitation.
*   **Prop Intensive:** Hands-on training with Iyengar wall ropes, chairs, straps, and bolsters.
*   **Certification:** Ashram 300-Hour completion certificate. (YCB Government exam available for approx. ₹2,000 extra).

#### Ashram Living (Rustic)
*   **Dormitory Lodging:** 25-30 nights in gender-segregated shared halls with bunk beds or simple cots.
*   **Shared Facilities:** Communal bathrooms (1:5 ratio) with mixed Indian/Western toilets and solar water heaters.
*   **Sattvic Diet:** Two large vegetarian meals per day (Brunch & Dinner) plus herbal tea. No coffee or snacks provided.

#### Essentials & Lifestyle
*   **Student Kit:** Includes detailed training manual, Kriya kit, and two sets of cotton Ashram uniforms.
*   **Karma Yoga:** Mandatory participation in daily chores like serving food or cleaning the hall.
*   **Campus:** 7-acre naturally ventilated facility with red oxide floors (no AC).

## About 300-Hour Advanced Yoga Therapy Teacher Training

### Why I Teach Yoga This Way

Yoga, for me, is not just about shapes on a mat - it’s about tuning into your own nature. Most people think yoga is only about poses, but I see it as a way to understand what’s beneath all that. If you’re already a certified teacher and want a deeper experience, this 300-hour training is an invitation to go beyond the surface.

### Who This Is For

If you’ve finished your 200-hour training and feel like you’re only scratching the surface, this is for you. You’ll need patience and a real interest in helping people heal, not just get flexible. We focus more on connection - making sure every student feels heard.

### What You’ll Learn

- How to read bodies and adapt classes for pain and injury (knees, back, neck, shoulders).
- Using Iyengar wall yoga props training for alignment and recovery.
- Therapeutic yoga techniques for pain relief in real-life settings.
- Leading both group and individual sessions with more care.
- Daily advanced pranayama and meditation for your own growth.
- Making yoga therapy a ‘work in’ - not just a workout.

### Life at the Ashram

Our ashram near Bangalore is simple, quiet, and away from city stress. You’ll be here for 4 weeks, living and learning with a small group. Meals, practice, conversations - all part of the journey. It’s not for everyone, but those who come usually say, “yeh jagah kuch alag hai” (this place is something else).

### Who’s Teaching

You’ll learn from me, Guru Sri Soham, and Neelam Mangat. We’ve been living and teaching this for years. After the course, you’ll have a yoga therapy certification course that’s recognized internationally.

## Highlights

Browse through Soham Ayur Yoga Ashram's best work.

### [Featured](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/featured)

- ![Here, yoga is a spiritual quest, a 'work in' not just a workout. We begin our sessions with sacred rituals, using fire and incense to cleanse the space and center our minds, preparing for the deep inner work of meditation and self-connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e54139-00dc-4cb3-9e68-f6c8d2c9cbeb)
- ![In our 300-hour yoga therapy course, personal attention is key. I provide hands-on adjustments to help you understand the subtleties of alignment, ensuring you can safely guide your own students through poses like Prasarita Padottanasana (Wide-Legged Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0037993f-ea32-4997-83d7-9f66743987ed)
- ![You will learn to use the Iyengar yoga wall as a powerful therapeutic tool. Here, we assist a student in a supported inversion, using ropes to decompress the spine and teach the principles of safe, restorative alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31863c79-69a2-4770-94be-606ad7cfc03c)
- ![Understanding anatomy is fundamental to yoga therapy. I use models of the human spine to give you a clear, practical understanding of how to adapt poses for students with back pain, neck issues, and other physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f67d0b3-2bb9-45ad-8b97-3fb5ec3ddfce)
- ![The connection between teacher and student is where the real learning happens. I make time for personal conversations, creating a space of trust and openness where you can ask questions and deepen your understanding of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009c9c1d-fafd-47bc-86ba-9227c1d30459)
- ![We take our practice outdoors to connect with the natural energy of the ashram. Leading a group in Virabhadrasana I (Warrior I) under the open sky reminds us that our strength is rooted in the earth and our spirit is expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01df2b65-b8b7-422b-af5b-631309e3b23a)
- ![The bonds you form here are for a lifetime. Our training fosters a deep sense of community and support, where students become family, sharing laughter, encouragement, and joyful moments like this group hug.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f0557e-72e4-45e0-92f4-c43045e5921d)
- ![Completing your 300-hour training is a profound achievement. I take great pride in presenting each graduate with their internationally recognized Yoga Therapy Teacher Training certificate, marking the start of their new chapter as a healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3eefa7-685d-4fa6-8dbf-299cf14d0df0)
- [Video: Yoga is life itself. In this talk, I explain my philosophy that yoga is not just something you do on a mat, but a way to understand your purpose, balance your inner and outer worlds, and live in harmony with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148ce585-f00f-4dd5-bc11-28d7d2bea731)
- ![Our ashram is a sanctuary, a quiet place away from the city's noise. The 'Om' symbol on our wall overlooks the serene landscape, reminding us to connect with the universal vibration as the sun sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2959488d-693c-4a61-90d4-12eb320403e3)

### [Advanced Therapeutic Techniques](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/advanced-therapeutic-techniques)

- [Video: Chair yoga is a key component of our therapeutic training. This sequence demonstrates how to use a simple chair to build strength, improve balance, and modify classic poses like Upward-Facing Dog and Warrior III for all ability levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d9cb9-27fe-4323-bb5a-a74eafeedb4a)
- ![We teach you how to use props to make yoga accessible and effective for every body. Here, an instructor guides a student in Janu Sirsasana (Head-to-Knee Pose) using a strap to create gentle traction and protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0368d8-c959-4457-9aa4-e75b04cb8d52)
- ![Our training includes extensive work with the Iyengar yoga wall. A student practices a supported inversion, using the ropes to build confidence and experience the benefits of being upside down without strain on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5cfda7-f09b-4b57-83d0-bdba88aba6c9)
- ![You will learn how to guide students with pain by using props for support. Here, straps are used in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to safely stretch the hamstrings without compromising the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb5d6a0-0e2d-4d7a-90b6-0fe89a25e2a8)
- ![We explore how a simple chair can transform your practice and teaching. This seated spinal twist demonstrates an accessible modification for improving mobility and relieving tension in the back, suitable for students of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cc650b-cef4-40d2-8891-e91dbf680aa1)
- [Video: In our yoga therapy course, you'll learn to assist students with props to prevent injury. Here, an instructor demonstrates how to use a chair and straps to help a student find proper alignment and depth in a seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea7818c-257f-4a32-8cb5-2f4f09fdeb0e)
- [Video: Restorative yoga is a vital part of healing. This video shows how we use bolsters, blankets, and straps to create a fully supported Savasana (Corpse Pose), allowing the nervous system to completely relax and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b968d04-06f9-4b11-9778-fa4478514fad)
- ![Our training is highly collaborative. Students work together, studying anatomy charts and texts like 'Light on Yoga' to understand the mechanics of each pose and how to sequence classes for therapeutic benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d24922-5ab3-4890-a11c-e9cd86183e13)
- ![This image shows two perspectives of our Iyengar wall training. You'll learn from our expert instructor, Neelam, and then apply those lessons by assisting fellow students in supported poses, building both knowledge and practical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc93c866-7a7b-4a7c-bb6c-a80d7292f64a)
- ![Learning to work with others is essential for a yoga therapist. Here, students practice adjusting a fellow student in a supported supine pose, using straps to stabilize the hips and create a gentle, healing opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3447d0db-81f3-436d-b404-0968ae2f53d0)
- ![We teach you to see the body and its needs. A student learns to use straps to support another in a hamstring stretch, focusing on safe alignment and communication to facilitate a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b29b682-36f9-475f-8c6d-e00e400822ff)
- ![This hands-on session focuses on therapeutic adjustments for the lower back and hips. Students learn how to use straps to create stability and space, a key skill for any yoga therapy teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731dffb0-a893-40e7-9901-b2135b6729e5)
- ![In our 300-hour course, you'll master prop usage for therapeutic benefit. Here, a student practices a modified Warrior II pose using a chair for support, learning how to build strength and alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913dbc6c-2851-42c0-bb97-9220d13a9191)
- ![This image captures a moment of learning how to use straps for leg alignment. This technique is crucial for protecting the knees and hips in seated postures, a core focus of our yoga therapy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9957ebec-6551-4022-9675-217b6a637dd6)
- [Video: Our instructors guide you through the detailed mechanics of using props. This clip shows how to properly apply a strap to a student's foot, ensuring the adjustment is both safe and effective for therapeutic stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36e2995-f553-4f27-9099-d6a7ac88dc11)
- ![A student learns to use a strap to assist with a seated forward fold. This is part of our curriculum on adapting yoga for different levels of flexibility and addressing common issues like tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78aee36-dcec-41fe-84a1-86d57ed91b41)
- ![In our training, you'll learn to adapt poses for different needs. Here, a student uses a strap around their thighs in Downward-Facing Dog to learn about internal rotation and proper leg engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05a3078-1559-4b11-8267-b296077d8eb8)
- ![Students gather to study anatomy and asana from classic yoga texts. This theoretical knowledge is the foundation for the practical, hands-on therapeutic work we do in the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf5cba0-8a23-48ec-a0b5-dff0b9c2fac6)
- ![Our 300-hour yoga therapy course teaches you to build sequences that heal. Here, Neelam Mangat guides a class outdoors, focusing on mindful movement and breath to create a truly restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7c4fc9-b635-4704-8d14-62c780f0c7e9)
- ![As a teacher, learning to see the body clearly is your greatest tool. Neelam provides a gentle adjustment, showing a student how to find more space and ease in a seated posture, a lesson each posture reveals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d88f6b9-29f9-4a08-a177-99de02d54a0d)
- ![You will learn to understand alignment in a way that truly transforms poses. Here, students use blocks in Trikonasana (Triangle Pose) to learn how to properly ground the body and extend the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763bdabf-def7-4841-9e17-aeacc44209e4)
- ![Our 300-hour Yoga Therapy Course will change the way you teach. Here, Neelam leads a Savasana session in nature, guiding students into deep relaxation, which is the ultimate goal of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889deec4-81ff-4161-837a-2709d9145a20)
- ![A student hangs in a supported inversion on the yoga wall. This practice is excellent for spinal health and provides a new perspective, both physically and mentally, which is a core part of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab3afc0-7b5c-4bd9-a65d-389b12a49b1b)

### [Personal Guidance from Master Teachers](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/personal-guidance-from-master-teachers)

- ![True progress in yoga comes from discipline and patient guidance. I am assisting a student in a deep forward bend, helping them find their edge safely while respecting the body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866794e-dfdc-4a4c-98be-4a1c42c4e4b3)
- ![In our advanced training, we explore complex asanas with care. I use a strap to help a student work towards Svarga Dvijasana (Bird of Paradise Pose), demonstrating how props can make challenging postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3b785a-6b7e-4381-b553-ca6ddd37dfa0)
- [Video: I guide a student through the nuances of Salabhasana (Locust Pose), providing support to help her lift higher while maintaining core engagement and protecting the lower back. This is the kind of detailed instruction you will receive here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672329a0-56b8-48e5-8e5f-da152ac96fa4)
- [Video: Here, I am explaining the correct alignment for Ustrasana (Camel Pose). I focus on the engagement of the legs and the opening of the chest to ensure a safe and deep backbend, using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5656cb-d2a7-409e-b4bf-df5ac045a35a)
- ![Every student's journey is unique. I take the time for one-on-one discussions to understand your goals and challenges, ensuring the training meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffea2d7-2beb-4928-b140-35d7577abacb)
- ![In a group setting, I still provide individual adjustments. Here, I guide a student to find more length and lift in Virabhadrasana I (Warrior I), helping them feel the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05565216-9935-424d-8bad-0b13298cde3d)
- ![Trust is the foundation of learning. I offer a supportive adjustment in Utthita Parsvakonasana (Extended Side Angle Pose), helping the student open their chest and extend fully through the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f319f4d-ca07-4929-ab80-b622e689405b)
- ![A simple touch can be a powerful teaching tool. Here, I offer a blessing and energetic alignment to a student, a practice of Shaktipat that is part of the deeper spiritual transmission at our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b879c-4a04-49fe-a8e5-ed91d1270ea3)
- [Video: This video shows me assisting a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). The focus is on maintaining balance and hip alignment while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc7075a-bf3a-4501-b424-ae21b8a9524a)
- ![Teaching is a dialogue. I engage with my students in philosophical discussions, often outdoors, to explore the deeper meanings of yoga beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e5cdcf-0571-4a74-a797-5f3f76c9b6a4)
- ![My role is to help you find your own strength. I provide support in a challenging backbend, allowing the student to explore their flexibility with confidence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519467c5-662a-4a6b-a23b-3e48f34906ce)
- ![With careful guidance, you can go further than you thought possible. I assist a student in a standing split variation, focusing on stability and alignment to achieve a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519ff3f-35bb-4af2-a0fb-4b847bafc18f)
- ![I assist a student in Supta Virasana (Reclining Hero Pose) with a leg extension, a deep stretch for the quadriceps and psoas that requires careful guidance to be performed safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b67b40e-2616-4d06-b194-f77b74b66bc5)
- ![I demonstrate a hands-on adjustment for a standing forward bend, teaching students how to create space in the spine and release tension in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2a5a1a-c6df-4307-93b5-d0c2666a0557)
- ![Using a strap, I guide a student deeper into Natarajasana (Dancer's Pose), focusing on the balance between effort and surrender. This is a key principle in our advanced asana training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7488a631-b634-4081-8242-78ab57f4a5f5)
- ![I provide a gentle adjustment in Warrior I, ensuring the student's alignment is correct to maximize the pose's benefits and prevent injury. This attention to detail is what we pass on to our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd6274-38fe-4603-9d4b-14d8fb93f307)
- ![Here, I assist a student in a one-legged downward dog split, helping them to open their hip while keeping the shoulders square. This level of refinement is a focus of the 300-hour course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78257899-ab47-4b39-a3a8-ea9c47d37894)
- ![I guide a student in a deep lunge variation, helping them to open their heart and release tension in the hips. My hands-on approach ensures you feel supported in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e58fdeb-16a8-43d8-b46e-bbf82bba88b2)
- ![This is another view of me assisting a student in a standing split, using a strap for support. We teach multiple ways to approach and assist in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe11078-24b8-4ab6-a1dc-2178577c93a9)
- ![Becoming a yoga teacher is about learning to serve others. Here, I demonstrate how to safely guide a student into a deeper version of Dancer's Pose, emphasizing stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ca99a0-0344-4e91-9c23-48104f6eecdb)
- ![I provide a hands-on assist in Dancer's Pose, helping a student find their balance and open their heart. This personal guidance is a cornerstone of our teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc51546d-8b2d-4fd6-bc82-3a7b5277bee4)
- ![In this image, I am adjusting a student in a reverse warrior pose, helping them to find more length in their side body and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2869de-7f10-4491-9dc8-13ad6067ba6d)
- ![A student receives a gentle adjustment in Extended Side Angle Pose. This personalized feedback helps them understand the alignment and energy flow of the asana on a much deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68f5eeb-92be-4e0a-a72b-32be0b493fdf)
- ![I assist a student in a supported backbend, ensuring their spine is protected as they explore a deeper range of motion. Safety and awareness are paramount in our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6f24e-4cc3-45d8-a8c4-792c8a59307b)
- ![Another example of a hands-on assist in a backbend, this time with other students observing. Learning happens through practice, observation, and direct feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb212d2-d57a-4c78-aac2-2a2c65ccd1bc)
- ![I help a student with their alignment in a complex twisting and binding pose. This level of detailed instruction is what prepares you to teach with confidence and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eceddfa8-de1d-4ef0-9566-ce8fde36712d)
- ![Nothing is impossible with the right guidance and dedication. I assist a student in a challenging one-legged downward dog split, showing that progress is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd21146-cdfb-41d9-910e-e307dcfda1d4)
- ![I am happy to teach alongside Neelam Mangat. Together, we provide a comprehensive learning experience, combining traditional wisdom with modern therapeutic approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcd6611-130b-4317-9dc2-5e443a88a746)
- ![This is a classic example of the teaching environment at our ashram. I am providing a hands-on correction for a student in a forward fold, ensuring they protect their back while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a3db91-8a1d-492f-9b39-672ef58826dc)
- ![I assist a student in a supported wheel pose, helping them to open their chest and shoulders safely. This kind of partner work and trust is integral to the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6918ec69-ca9e-436f-b6bc-b6112f0caa50)
- ![A student receives an assist in a challenging balancing pose. My role is to provide the stability they need to explore the posture without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb76b69-58c3-41f9-bd08-4351da9f4557)
- ![Here, I guide a student into a deeper standing forward bend with a leg lift. This kind of advanced adjustment is taught in our 300-hour program to help you work with experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8083cb-c853-4dde-85ad-7ceb10487121)
- ![We are thrilled to have Neelam Mangat on our teaching team. Her expertise in yoga therapy and anatomy brings an incredible depth to our 300-hour program, complementing my traditional teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9589bbf1-48ee-486b-bb25-4aa549e0ec0b)
- [Video: Meet your teachers, Sri Soham and Neelam Mangat. We practice together in nature, embodying the principles of harmony and balance that we share with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c5a18-f8a6-4945-8f5a-f54854d0d943)
- ![The guru is a guide who helps you find the teacher within. Here, I offer a Shaktipat blessing, an energetic transmission to awaken the student's own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a093e14b-6b0c-42c4-abbd-2553f0a779ef)

### [The Spiritual Journey: Meditation & Philosophy](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/the-spiritual-journey-meditation-philosophy)

- [Video: Meditation is how we break the shell from the inside, allowing a new you to emerge. In this philosophy talk, I explain how stillness is the most powerful way to initiate true transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6331b75-d11a-4355-ada4-04f9ca4160aa)
- [Video: What is yoga? It is studying about you to know that you are not you. Our outdoor philosophy sessions explore the profound, often paradoxical, wisdom of yogic texts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13072bb-6a0b-4a07-b6ee-f2d73393ddbd)
- [Video: When yoga and Ayurveda come together, they teach you the art of living. I explain how this ancient combination is the best way to deal with modern trauma and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224c240d-020d-443b-8bcb-843391c6bc47)
- ![We gather for a sacred fire ceremony, or puja. A student participates in the ritual, an ancient practice of making offerings to the fire as a symbol of transformation and connection to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc8c27-7bf8-4d69-9221-8e80f7bd93dd)
- [Video: This video captures the essence of a Ramanavami celebration at our ashram. We come together for chanting, offerings, and a fire puja, immersing ourselves in the devotional heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108ee9a4-e565-4fd2-8421-57e07736cfc1)
- ![A pilgrim is one who journeys to find their soul's true home. Here, I lead a group in a sacred ceremony, inviting each student to begin their own spiritual journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e201e8-aac0-44e2-b77d-441d63e58f7c)
- ![The smoke from the sacred fire purifies the space as we sit in meditation. This is the essence of our practice: a spiritual quest to connect with the divine within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c562-ae5b-4ea8-915e-b872cfe74c31)
- [Video: We gather in a circle for a fire ceremony, a practice that builds powerful group energy. This is a space for release, intention-setting, and deep connection with the self and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cda4e7-0d17-49fa-85a1-0697f002eea6)
- ![To sit, learn, and grow with yoga masters is a priceless experience. Here, students and teachers engage in kirtan, the practice of devotional chanting, accompanied by a guitar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185cebb6-319c-4d2b-b824-cc2e093307f2)
- [Video: "Let go of any kind of fear or tension." During our meditation sessions, I guide students to release emotional blockages, offering gentle touch to help them feel safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a189da8-ef2e-43be-aac8-e467b8e92e4a)
- ![A student receives a traditional blessing during a ceremony. This is a moment of initiation and deep connection, marking a significant step on her spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a561bfd-b17e-436f-a7be-d0ccc413083a)
- ![The practice of yoga nidra, or yogic sleep, is a powerful tool for healing. I guide a student into a state of deep relaxation, helping to release subconscious stress and restore the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bbc6b-98c0-47af-acb0-ced5c573f4e5)
- ![Evenings at the ashram are often spent around a bonfire. We share stories, music, and silence, creating a space for authentic connection under the stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4cd8d7-fbfa-439a-aa2a-0503ce165e65)
- ![A student performs a personal fire ritual in the quiet of the evening. We encourage these individual moments of devotion and reflection as part of the ashram experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ddf43-24fb-447c-8f5c-df7945a57c12)
- ![I walk through the shala with burning incense, purifying the energy of the room before our meditation practice begins. This ritual helps to create a sacred and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f7765-6bd9-4b77-bd86-7cd62bf5d760)
- [Video: I guide students through a powerful pranayama technique called Bhastrika (Bellows Breath). This practice builds internal heat, energizes the body, and prepares the mind for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302debb0-1988-4e96-b292-b6b94853e261)
- ![We gather in a circle around a sacred yantra for a ceremony. This practice of sitting together in silence and presence is a core part of the ashram experience, fostering a deep sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365e8b54-12dd-4f69-a900-9cb376e8297a)
- ![A fire ceremony is at the heart of our community gatherings. Students sit in a circle, chanting and making offerings, creating a powerful collective energy of prayer and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f43ff-f6a1-498f-bcbb-a2a78c520d49)
- ![The warmth of the bonfire brings us together. These informal evening gatherings are where some of the most meaningful connections and conversations happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416f411-187a-4bd6-9eff-f0e422e9ce48)
- ![Students from around the world sit together in meditation. The diversity of our community enriches the experience for everyone, as we all share the same path of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8e6b0a-83e1-4488-83d9-ffeb775773c6)
- ![A gentle touch on the third eye can be a profound experience. I offer this blessing to a student to help quiet their mind and deepen their connection to their inner self during meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706b52f7-4a40-471f-adfa-8f36c5074822)
- [Video: The lessons learned in the ashram don't stay here; they become who you are. This video shows how the stillness, pace, and joy of our practice integrate into your very being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7dfd5c-2d26-4930-9a87-c932a58d1de2)
- [Video: The sound of OM reverberates through our yoga shala. I guide students in chanting, feeling the universal vibration from the base of the spine to the crown of the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc3c729-5786-4d59-9cc0-0c791c4d4e18)
- ![A student participates in a fire puja, a powerful ritual for purification and setting intentions. These ceremonies are an integral part of our residential training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb053e22-db9c-4948-a7ab-ee3aac98aefa)
- ![A close-up of a Homa, or fire ceremony. The offering of herbs and flowers into the sacred fire symbolizes the release of ego and the cultivation of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde43605-4eb7-42f4-893b-b900ccb67e2c)
- [Video: I walk through the shala with an incense burner, cleansing the space with sacred smoke. This is a traditional practice to prepare the environment for meditation and spiritual work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e01584-b8d6-4cfe-8654-b8cb6c4bb9d9)
- ![I stand in the river, leading a water ceremony with students gathered on the steps. Connecting with the elements is a powerful way to understand the flow of life and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd61c37f-f63c-496c-a6c4-7688a8395e37)
- ![I sit in meditation before the Homa fire, preparing for the ceremony. This is a moment of personal practice and centering before guiding the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50c88db-5e5a-4b9c-be85-419c46e44cb9)
- ![I lead a group of students in a sacred ritual. The focus and devotion in the room are palpable, creating a powerful environment for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9605510-8fce-4cf9-9aa3-0fe2d4a0c616)
- ![I offer a blessing to a student, a moment of direct energetic transmission. This is part of the guru-disciple relationship that is central to the traditional yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2d6212-845c-466c-bcee-70aace67af63)
- ![A student receives a blessing during an outdoor ceremony. These rituals connect us to the ancient traditions of yoga and mark important moments in our spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f134d7fa-df51-4224-85f9-1b1d247f9cd8)
- [Video: We chant a mealtime prayer together before eating. This practice of gratitude transforms the simple act of eating into a sacred ritual, honoring the food that nourishes us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39b785f-a520-4751-83a2-fb719343bd0d)
- ![I sit before a statue of Hanuman, the embodiment of devotion and service. Our philosophy talks often take place in these sacred spots around the ashram, drawing inspiration from the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b8484c-7f98-4641-87c4-ad80249250f1)
- [Video: We practice pranayama and meditation outdoors, connecting with the trees and the earth. I guide students to feel the life force energy, or prana, in themselves and in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e133bb2-9ebb-4f2a-aab6-17059ca3b9ae)
- ![Students gather in a circle for a study session. The learning here is not just from books, but from shared discussion, reflection, and the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11233d20-7b22-4623-82b8-453777041022)
- ![A close-up of a student in meditation. The focus is on finding comfort in stillness, which is the true purpose of asana practice: to prepare the body for long periods of spiritual inquiry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f3b5c9-5974-45bb-9e10-7b66fb1d4a16)
- ![A wide shot of our yoga shala during a philosophy lecture. Students are seated, ready to absorb the teachings that form the foundation of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140d68f5-b509-4f5e-98a5-f421cb542519)
- ![We gather in a circle for a fire ceremony. This high-angle shot shows the sense of community and shared purpose that defines our spiritual gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14eb723c-36e5-449a-b5d4-7b7be0d9a9c9)
- ![This image is a duplicate of 31, showing our community gathered for a sacred fire ceremony, a central part of the ashram's spiritual life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed8415d-da6d-4ba1-9c7e-10bdccd6a0cb)
- [Video: I demonstrate a breathing exercise, or pranayama, designed to calm the nervous system. These techniques are essential tools for any yoga teacher and are a daily practice here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2193964f-616e-4c3c-b657-9fb5fc488d35)
- ![A student sits in deep meditation, bathed in the morning light. The serene atmosphere of the shala provides the perfect environment for turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29036db2-cc30-478b-9aaf-0f73258e79c4)
- ![This is a duplicate of image 62, showing our community gathered around the bonfire at night, a time for connection, music, and spiritual sharing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1136d0-6a8e-4ab5-8411-6e5fe120ea04)
- [Video: I demonstrate a seated meditation posture, with arms raised to open the heart. Our daily practice includes various meditation techniques to quiet the mind and expand consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e24e581-7bbd-4532-9b13-976e3617315d)
- ![I lead a group in prayer during an outdoor ceremony. This act of devotion connects us to a higher power and to the ancient lineage of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322b13ac-c805-4901-90ee-9bb0e9800eb3)
- ![A young student sits with me during a kirtan session. We welcome all ages and backgrounds, believing that the path of yoga is open to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b850647-9ef5-4209-8ef1-c90b4abac19c)
- ![Students gather at the steps of our outdoor shrine for a philosophy lesson. Learning in nature helps to integrate the teachings in a more profound and embodied way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2a3e9a-a9f7-4ce8-bf0e-4c1a296409e7)
- ![I lead an outdoor class under the shade of a large tree. We use a chalkboard to illustrate concepts from yoga philosophy, blending traditional teaching methods with the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4595e6f6-97e3-4454-a2d3-4b90c5b309b5)
- ![A student takes time for personal reflection and journaling. We encourage practices like this to help integrate the deep learning and experiences of ashram life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47687b3d-4f6b-4b72-9c03-5e2576aa9c8b)
- ![I surrender to the moment with arms outstretched. This is a practice of opening up to receive grace and energy, a feeling we cultivate in our daily sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489c3c25-8318-4dc3-b06f-80ed2998165e)
- [Video: This video highlights our "Living Yogi Program," where students immerse themselves in the ashram life, participating in daily classes, philosophy talks, and community activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510c76ff-79c2-4e2c-8ab3-c59755fc3a28)
- ![I address the class from the front of the shala. These teaching moments are opportunities to share the wisdom I have gathered over 29 years of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55dd9b3e-2e8a-4b17-a87e-de8cc0e2be47)
- ![A student stands in prayer pose, her eyes closed in a moment of quiet contemplation. The ashram provides the space to find these moments of peace throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3fd30f-9cc7-4c38-88ab-3ce61258b5d4)
- ![I sit with a student for a personal consultation. These one-on-one sessions are crucial for addressing individual questions and guiding each student on their unique path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d78dad8-855b-4e0f-82cc-ae5d0220ed05)
- ![This is a duplicate of image 84, showing the joy and inclusivity of our kirtan sessions, where all are welcome to join in the chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4f3ba3-06a4-474d-b062-b20ae4eac31a)
- ![Two students sit in meditation outdoors. The shared silence and focus create a powerful collective energy, deepening the experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7fb20-bb23-45d8-812f-bcd8c1c65ebd)
- ![This is a duplicate of image 98, showing an outdoor philosophy class where we connect the ancient teachings of yoga to the natural world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f9edaa-e8b0-48b1-a5f1-30009bfb811d)
- ![I sit with a student in our library, surrounded by jars of Ayurvedic herbs. Our discussions often bridge the connection between yoga, Ayurveda, and holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d06c7e7-9b85-41d8-bb3c-8e700bb7a39e)
- ![This is a duplicate of image 255, showing a philosophy class held in the shade of the banana trees, a perfect example of our 'back to nature' approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6dfa87-1f92-4e58-a04b-26648cde0514)
- ![This is a duplicate of image 87, capturing a moment of teaching at the outdoor shrine, where students listen with rapt attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878376f4-df52-4b28-aa34-bafeda2d7b8b)
- ![This is a duplicate of image 172 and 87. It shows students gathered for a philosophy lesson in the serene, natural setting of the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888bce23-a361-40e1-8f83-0af5822715aa)
- ![I lead a group of students in an outdoor discussion. Learning at the ashram happens everywhere, not just inside the yoga shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa57a70-33fa-47dc-8d58-5da251010b32)
- ![Students sit in meditation, bathed in the long shadows of the afternoon sun. The shala is a space of deep peace and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2df27a-6fdd-46a4-8cc7-08cef6f2fb8c)
- ![This is a duplicate of image 73, showing a moment of collective prayer and devotion during one of our outdoor ceremonies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ae42bf-f479-44d8-b342-9864be173adb)
- ![A master teacher sits on a platform, addressing a hall full of students. This image captures the scale and focus of our larger group lectures on yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98892e11-915e-4f18-9b3f-b24f614b3d5f)
- ![A student meditates outdoors on a yoga mat. We encourage finding moments of stillness and connection with nature throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99be9672-6d7d-4f6d-abe1-1e85a6b310ac)
- ![This is a duplicate of image 127. A student finds a moment of peace, embodying the calm and centeredness that our training cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab4a79-ead9-42c9-b812-f5f32a3e1c08)
- ![This is a duplicate of image 79. The circular arrangement for our ceremonies emphasizes equality and community in our shared spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b360b4d-00ac-4cc5-9199-9e27b5a211a4)
- ![This is a duplicate of image 164. It shows a personal consultation, highlighting the individualized guidance available at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2402ae-383f-4a7a-9b1e-8e554c841d1f)
- ![Three students sit in quiet contemplation during a ceremony, with small lamps (diyas) placed before them. This practice of offering light is a beautiful part of our rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a254fcf7-fff4-40a2-93b5-2758d9406a7c)
- ![This is a duplicate of image 70, showing the ritual of cleansing the space with incense, a practice that sets a sacred tone for our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6fe888-a794-4b82-8bc6-e857e248fb0f)
- ![This is a duplicate of image 10. A student participates in a fire ceremony, a powerful and transformative experience that is central to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9dc445-167c-4f82-b7a8-67605fdc42cf)
- ![A group of students gathers for an outdoor puja. The image captures the devotion and focus of the participants against a beautiful natural backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9170a43-bb97-4f78-b5e6-5792e686b3a4)
- ![Students sit on the steps during a water ceremony, connecting with the element of water as a symbol of flow, cleansing, and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4830fc-8e9b-4a28-b71e-39742a812ac0)
- ![This is a duplicate of image 214 and 173. A student sits in meditation, demonstrating the focus and inner peace cultivated through our daily practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3247f0-aec8-49d1-8db0-3ee90b2fa104)
- ![This is a duplicate of image 89. The fire ceremony is a powerful community ritual that brings us all together in a shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebde25d-4ebd-4f1f-93cc-1308904f579e)
- ![I use a peacock feather broom (jhoola) in a cleansing ritual. These traditional tools and practices are part of the authentic yogic education you will receive here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c940eaae-65e4-4d5b-8c0e-2c7cde61fe5f)
- ![A student sits in quiet meditation, embodying the stillness and presence that we cultivate. The soft light highlights their peaceful state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbad669d-7172-4e99-a732-a8df07f16e16)
- [Video: Students sit in meditation as I guide them through the "Soham" mantra. This practice connects the breath to the mantra, meaning "I am That," a profound philosophical concept.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7a7da5-9c28-4d3b-add6-374df2ac7209)
- ![This is a duplicate of image 241, 214, and 173. It shows a student deep in meditation, a core practice of our teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3df3a30-4f16-4bef-8d43-6f88d3ec4f81)
- ![This is a duplicate of image 250. It shows me using traditional tools for a cleansing ritual, part of the rich tapestry of practices we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c2a41-95bb-41cc-89ea-9ab4f206dad2)
- ![This is a duplicate of 53 and 288. The light streaming into the shala illuminates a student in meditation, creating a powerful visual of inner radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91281d5-c7f1-44f3-a764-ff828ada063c)
- ![This is a duplicate of image 109. Students from diverse backgrounds come together in meditation, united by their shared quest for inner knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbc6fdd-2df4-4e64-acc1-9797d4819708)
- ![This is a duplicate of image 199. A student finds a quiet spot in nature for meditation, connecting with the peaceful energy of the ashram grounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09a1dfc-4719-46b1-8271-40275fe898d7)
- ![Students bow in reverence during a ceremony, showing respect for the teachings and the divine. This humility is a key aspect of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e75a2b-9fd9-4262-9013-f69d6fe15262)
- ![This is a duplicate of image 28. The close-up on a student's hands in meditation highlights the stillness and focus required for this deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f566b0e7-7447-44fb-b5d8-d87c3f113463)
- ![This is a duplicate of image 10 and 230. The fire ceremony is a central and recurring theme, symbolizing the transformative power of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf6862c-accb-4d4e-88db-13d11ddc1729)
- ![Students practice pranayama together in the shala. The synchronized breathing creates a powerful collective energy and deepens the meditative experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb520b4-4be5-4752-8543-72a6a8066c76)

### [Life at the Ashram: Community & Nature](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/life-at-the-ashram-community-nature)

- ![This is what post-ashram energy looks like. You don't just leave with a certificate; you leave with a new frequency and a family of friends from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0555eac8-5418-4c9a-af21-006dccca0ecc)
- [Video: Namaste. I heartily welcome you to experience ashram life with our residential teacher training course. It is more than just hours; it is about the experience of living yoga in a beautiful, natural place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb647d-bc11-49c0-a66e-86b6ded1bce4)
- [Video: The ashram life is a return to what truly matters. It's about fresh air, quiet mornings, learning to slow down, and finding joy in simple moments like playing with leaves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9979020b-93f0-4233-b5ad-88a1485fa998)
- ![We embrace the magic of Holi, reconnecting with our inner child and painting our hearts with love and laughter. Celebrations like these are a joyful part of our community life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b71a7-fab3-4292-adc8-f4438c918043)
- ![Om sweet om. This collage captures the feeling of our ashram: laughter by the water, the glow of ceremonial fire, and the beauty of fresh flowers. It is our home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db2d95e-74a6-4ed2-a0db-a129924b0880)
- ![Laughter is a form of yoga too. Students share a moment of pure joy by the water, a reminder that the spiritual path is also filled with lightheartedness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdc63bc-358a-477e-9495-d54691522ec0)
- ![Yoga is in everything we do, including preparing food. Here, I am serving a simple, sattvic meal, an act of service and mindfulness that is central to our life at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107af1c6-4ed2-40f1-bb20-c1bca4383746)
- ![We connect with the ancient wisdom of nature by gathering around a majestic old tree. This act of hugging the tree reminds us of our roots and our connection to all living things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1200a206-e51f-4c90-8493-0d41fc04fca5)
- ![Our food is simple, fresh, and often grown right here at the ashram. Holding a bunch of bananas from our garden is a joyful reminder of nature's abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e4a40-34fe-42f9-a908-04b8c0fb37cf)
- ![Spontaneous moments of dance and laughter in the sun are a common sight here. Life at the ashram is about finding freedom and joy in movement, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf63d8d-3390-4801-ba10-3b2c8abfa6cb)
- ![A student joyfully receives her teaching certificate. This moment is a celebration not just of her accomplishment, but of the entire community that supported her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d593bfa-ef39-407c-a3ee-399fe7ce4758)
- ![The ashram grounds provide a beautiful and serene backdrop for our outdoor yoga sessions. Practicing surrounded by lush greenery connects us deeply to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6eef8a-cc46-4e6a-8059-6de65034f3e5)
- ![The bonds formed here are strong and full of laughter. A group of students celebrates the end of a class with a playful kick, showcasing the fun and supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2c0a3-74b2-41a2-b419-c9130e35dfe6)
- ![During the festival of Holi, we celebrate with color and joy. Here, I share a playful moment with a student, embodying the spirit of connection and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2068eb95-6932-4857-b021-5e4384c57baf)
- ![A student holds a lotus flower during a ceremony, seated next to another with a beautiful back tattoo of a deity. This image shows the blend of personal expression and shared tradition at our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23da495d-9e5d-44f7-9dee-0977cae9027a)
- [Video: A little friendly competition in Bakasana (Crow Pose)! This video captures the fun and supportive spirit of our community, where we challenge and cheer for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2570bbdb-92e0-4274-86e3-06f39d941ade)
- ![Sharing a meal is a time for connection. Two students enjoy a simple, healthy pizza on their yoga mats, finding a balance between discipline and simple pleasures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264d7ff2-0011-43aa-aeea-3688c8618ed7)
- ![A simple, heartfelt smile from me. This is the spirit of the ashram: welcoming, open, and full of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26efef13-5b54-4568-b05c-d51a90457d9e)
- ![We believe in nourishing the body with pure, sattvic food that is home-grown. A student enjoys a simple meal, a practice that is central to the yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293c798e-1711-44cd-876e-5d68efa72cb0)
- ![We find yoga in dance and free movement. Students let loose in the shala, expressing themselves through joyful, uninhibited motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b855f7f-275f-4a23-a993-35ae47d2c2e5)
- ![The silhouette of our ashram against a fiery sunset. This is the peaceful view that greets you at the end of each day, a perfect moment for reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0c0894-eb81-4ecb-978c-4d3131a597fc)
- [Video: This video shows glimpses of ashram life: walking in nature, a student sharing her music, and me guiding a meditation. It's a life of practice, creativity, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d43c3be-1abc-440d-8ce2-7c35e2a9e756)
- ![A true detox involves cleansing practices like Jala Neti (nasal cleansing). Here, students learn this traditional kriya outdoors, connecting with the purifying elements of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dea3a06-4ac3-4282-853e-750d46aa46bb)
- ![Holi is a festival of love and connection. This photo captures a beautiful moment of friendship and joy as students celebrate together with vibrant colors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cd25f5-2c3c-48cb-9233-c5f36dec9532)
- ![Students walk and talk together on the ashram grounds. These in-between moments of conversation and shared experience are where some of the strongest bonds are formed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3324167d-de19-44cc-9be9-88d1f960053b)
- ![Three students celebrate a graduation, receiving their certificates at our outdoor shrine. This is a moment of pride, joy, and spiritual accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34997f3c-2f50-40a9-a85d-99c7ffb3c967)
- [Video: When thought becomes action, life opens. This video captures the feeling of freedom and peace that comes from living a simple, practice-focused life at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0d330e-633b-4969-ac59-8483e4246a07)
- ![I hold a branch of a flowering tree, a symbol of the growth and blossoming that happens here. Our connection to nature is a constant source of teaching and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a76cfa1-5b0c-4740-9fe2-95f354e38f23)
- ![I walk with a student along a dusty path. The journey of a yogi is a path we walk together, as teacher and student, guiding and learning from one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6e6df9-2cf2-437f-b4e4-efc0ee576e05)
- ![A moment of gentle connection between humans and nature. I show a small bird to a young student, sharing a lesson in kindness and reverence for all living creatures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e9d0c8-c0a9-4a44-8c14-060fe527e29c)
- ![A peacock perches in a tree on the ashram grounds. The presence of wildlife is a constant reminder of the beauty and magic of our natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424110b7-93b2-415f-88e4-b4b6883cc0a3)
- ![A student and I share a moment of greeting with "Namaste." This simple gesture embodies the respect and recognition of the divine in each other that we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43802e7c-356a-4eb0-a5cd-2962de9e3f1e)
- ![Students and teachers share a traditional meal served on banana leaves. This communal way of eating is a beautiful and grounding part of the ashram experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47559d5f-6e92-4983-a3f8-16ae5e891bdb)
- ![The view from the ashram rooftop at dusk. The tranquil landscape provides a peaceful backdrop for evening meditation and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4926ee58-cca6-477a-bcfb-1804228f464c)
- ![This is a duplicate of image 20, showing the act of cooking as a form of mindful service, an integral part of our daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497a15e0-d0fd-413c-9dd8-6bbe3e2e662e)
- ![This is a duplicate of image 85 and 29. A wide view of the yoga shala during a lecture, showing the spacious and inspiring learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff2a130-7dd3-4db4-bb3c-3a61382ec903)
- ![A heartfelt hug between students and a local woman from our community. The connections we make here extend beyond the ashram walls, rooted in love and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dc7ff4-f606-4809-9f76-fe6b13ce92af)
- ![The graduating class poses proudly with their certificates in front of the Soham building. This is a moment of collective achievement and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d02337-09f9-4c32-8589-7cc7e8794298)
- ![Another joyful graduation moment. The smiles on their faces show the deep sense of accomplishment and the strong bonds formed during the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540fe3f7-5dd2-4468-b3b3-8ab7f5be648e)
- ![A group of students jumps for joy outdoors. This image perfectly captures the high-energy, celebratory spirit that is part of the post-training feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a0a202-1ff5-4ae7-8b3e-147cd77fb5e1)
- ![This is a duplicate of image 12, showing the playful and carefree spirit of our Holi celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580a95c4-a434-4b1d-bc6e-0ac1c9347915)
- ![A student finds a peaceful spot to meditate in the ashram's garden. There are many quiet corners here to connect with yourself and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589833dd-cd47-455f-adef-67a4a4f2457a)
- [Video: Nature is the best teacher. This video montage showcases the lush greenery, rain, and peaceful pathways of the ashram, our greatest classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3d13c8-d18a-4417-9a10-06b688a39a37)
- ![A student smiles as she holds her plate of sattvic food. Our meals are simple, delicious, and designed to support a clear mind and healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9ab61-3bdc-409a-961b-6d052774e934)
- ![I take a quiet moment to read on a swing overlooking the ashram grounds. Personal time for study and reflection is an important part of the balanced life we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e8f992-a974-442c-b9af-4e6066f8f39a)
- ![This is a duplicate of image 82. It shows me with a flowering tree, symbolizing the beauty and growth that our connection with nature brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a290e3c-3cd5-4535-add7-54167302568f)
- ![A student tends to a papaya tree in our garden. Being involved in growing our own food is a grounding and rewarding part of the sustainable lifestyle we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd8606e-cb0f-4b4e-abb6-55b362679146)
- ![Two students watch the sunset from the ashram rooftop. Sharing these quiet, beautiful moments together is a cherished part of the community experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777b94fe-2e18-4407-a551-0c39d84a3e63)
- ![Another beautiful graduation photo at the outdoor shrine. Each certificate represents a journey of dedication, transformation, and newfound purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77843e71-4139-4e4d-9089-89a22ef2c027)
- ![Why join Soham Ashram? This image of our main building invites you into a space that is off the commercial trail, where you can learn what yoga truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f028c7-2f32-486d-a981-776470c4359d)
- ![This is a duplicate of image 39. The joy of spontaneous dance in the sunshine is a perfect expression of the freedom and happiness found in ashram life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f6e59b-7a35-421b-aba4-1b2097a75205)
- [Video: I explain the meaning of a mantra using a mango on a tree as a metaphor. Nature provides us with the most profound and simple lessons about life and our connection to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7938c975-0c71-4d17-9d47-8120f7ee3bac)
- ![This is a duplicate of image 55. The Om symbol against the twilight sky represents the peace and spiritual resonance of our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7992b1b8-9208-46b3-bb87-63ddb6d3e87f)
- [Video: Our ashram dog, Bhairava, walks with us to the yoga hall. Even our animal friends are part of the slow, mindful pace of life here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799a9eec-33be-4603-891e-505342fe657c)
- [Video: This is my definition of peace. A video tour of the lush, green pathways and sacred spaces of the ashram, inviting you into our world of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f99a1a-9021-44c5-a950-b3bb52d0ed22)
- ![A playful moment with my family on the ashram roof. This is a place of love, family, and joy, where we live the principles we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6facbb-4f6d-471f-aca5-00bff880da0c)
- ![This is a duplicate of image 26. Students connect with a large tree, grounding their energy and honoring the wisdom of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6a435-1673-4dfa-98c5-4b43dccfc651)
- ![I share a tender moment with our ashram dogs. Our connection to all living beings is a practice of love and compassion that we live every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8503ea3c-dc58-42cc-94d6-e1551920f90c)
- ![A student receives her certificate with a flower and a blessing. Graduation is a sacred and joyful ceremony, marking the beginning of her journey as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8715117d-a8e1-49b5-a667-09dc0a080df0)
- ![This is a duplicate of image 148 and 98. An outdoor philosophy class where the natural surroundings enhance the learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc44b1f-510f-4565-8a91-a82a18ac603b)
- ![This is a duplicate of image 133. A quiet moment of reading on the swing is a perfect example of the balanced and peaceful lifestyle at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec6a6e8-8bd9-4071-bbf5-11a6f5e1184d)
- ![This is a duplicate of image 3. The genuine love and support within our community is captured in this heartfelt group hug.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9073129c-3da9-4de8-84e0-999509310687)
- ![Students form mudras with their hands against the sunset. This beautiful, silhouetted image captures a moment of collective peace and reverence for the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ea5245-10ad-4274-b7ce-1aab8e9c9bd4)
- [Video: What are your plans this October? This video is an invitation to join us, to dance, to learn, and to immerse yourself in the authentic yogic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba000d-3482-475f-a9f8-fb2fc10a3625)
- ![Students practice Gomukhasana (Cow Face Pose) in a rustic setting near our beloved cows. This is a beautiful tribute to the sacred animal and the roots of yoga in Indian culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540b366-134b-4b39-a4ee-5269f38c01f2)
- ![This is a duplicate of image 2. The warm light and genuine smiles capture the essence of the teacher-student connection that we foster here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb59311-5298-41c4-876d-1bd8eb312306)
- ![This is a duplicate of image 43. The playful energy of our students is infectious and shows that the path of yoga is filled with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a234d3b2-b7fa-432f-8fdc-8a393d2466d6)
- ![This is a duplicate of image 189. A beautiful silhouette of students practicing mudras at sunset, a perfect image of peace and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3055d2d-fe51-4e8e-9ac3-6af2c82c96cc)
- ![This is a duplicate of image 59. The ashram at dusk, a symbol of the peace and tranquility that awaits you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3272982-dc41-42f3-b13c-2bb104db4e7d)
- ![This is a duplicate of image 167 and 26. Connecting with nature is a fundamental practice at our ashram, helping us to ground and center ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ea2187-8143-49b9-a559-ea6c8f372bfc)
- ![This is a duplicate of image 105. The serene view from our rooftop, a space for quiet contemplation and connection with the vastness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798b772-22b8-4cc0-9d2b-17947fd33ab2)
- ![This is a duplicate of image 74. A moment of pure joy and connection during our Holi festival celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad820964-fd73-48bf-8040-425d32ca503c)
- ![This is a duplicate of image 50. Sharing meals is an act of community, and we find joy in the simple pleasures of life at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ffae30-1a4b-4b9a-b70e-4b5208d9e1eb)
- ![A statue of Hanuman, adorned with a flower garland. The deities and sacred art around the ashram create an atmosphere of devotion and spiritual inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c336ed79-f140-4cec-ac94-9b26256025f0)
- ![An invitation to join us. This text graphic clearly outlines our upcoming 200-hour and 300-hour residential trainings, welcoming all who are ready for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3505b25-4d20-4304-9d68-cb4617d8e14a)
- ![A candid moment of rest and connection between classes. The ashram is a place where you can be yourself, relax, and form genuine friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73be172-a39d-4cd9-b7b1-cef43230befc)
- ![This is a duplicate of image 141. A student connects with the food she eats by harvesting a fresh papaya from our garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bb8f18-8baa-4874-a8e1-f884b709d3da)
- ![A playful and creative group photo on the ashram roof. We are a family that supports each other, literally and figuratively!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c983823f-b850-4872-8a3b-d3281c693a2e)
- ![This is a duplicate of image 11. Two students share a laugh while working in the woods, showing that even service (seva) can be filled with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca675c7c-58b2-48e0-aee0-38c02e32d8a0)
- ![This is a duplicate of image 165. A philosophy class held in the heart of nature, under the shade of banana trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5dfabd-ce8a-4a9e-9e9c-9c73791fee1c)
- ![A vibrant and energetic moment from our Holi celebration. The water, colors, and laughter create an unforgettable experience of pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc600a21-11d9-4ca8-91eb-157874ba0fcb)
- ![A statue of Lord Ganesha, the remover of obstacles, adorned with flowers. His presence blesses the beginning of all our endeavors at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d054dfb7-d4d1-4c62-9000-622e0d17ca28)
- [Video: To wake up with the sunrise and feel alive. This video captures the stunning beauty of the dawn at our ashram, the perfect start to a day of practice and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ce4ce2-8ca1-4338-885b-7ce766e18672)
- ![This is a duplicate of image 266. Students gather for a lesson at the outdoor shrine, fully immersed in the teachings and the natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d522ce4b-c3ac-4745-8e74-481090a6b6fc)
- ![This is a duplicate of image 122. The energy of the group is palpable in this joyful jump, a celebration of life and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61ff541-d41e-4939-96b7-af95b0e28525)
- ![This is a duplicate of image 176. I lead an outdoor discussion, emphasizing that learning and yoga happen in every moment and every corner of the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7100346-12bd-4fc7-879f-cbc73472d9a9)
- ![This is a duplicate of image 238. Students share a moment of connection and support during a water ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84a09bc-7a9b-41c2-9c88-a4284a8f5868)
- ![This is a duplicate of image 248. The relaxed and candid interactions between students are a testament to the comfortable and supportive community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9716d46-aa51-4162-b05d-9bfe894e1618)
- ![This is a duplicate of image 123 and 12. The pure, childlike joy of celebrating Holi together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b123a7-6297-40c1-b311-c7b3dbcc4edf)
- ![This is a duplicate of image 24. Students focused on their studies, together in a circle, shows the collaborative and supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88a657-0e75-4e0a-b96c-7a8229776be6)
- [Video: A panoramic view of the lush, green landscape surrounding the ashram. This is the peaceful, natural world you will call home during your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e426f089-3e11-49cb-8d8f-917b03eae92c)
- ![Students relax and smile after a class. The sense of camaraderie and shared experience is one of the most beautiful outcomes of our residential programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e992ee-38e8-4448-8624-0de6cc6fcc9d)
- ![I find joy in music and chanting, playing a drum during a kirtan session. Music is a powerful way we connect to the divine and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e792e497-beb9-494a-87b7-3bcc8f324505)
- ![More joyful moments from our Holi celebration. The vibrant colors and happy faces tell a story of community, freedom, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8e28ce-3b5f-4e94-a57d-cf733cc5d928)
- ![This is a duplicate of image 154. Watching the sunset together is a simple, beautiful ritual that brings our community closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc9e698-6445-4c44-a016-a276d2839721)
- ![A student holds a beautiful pink lotus, the symbol of purity and enlightenment. This image represents the potential for growth and blossoming that exists within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f255b744-7948-40c2-8cff-1a33e6cc7e3d)
- ![This is a duplicate of image 83. Teacher and student walking the path together, a powerful metaphor for the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a58fe-30ca-475b-9dec-33d6dd0d8144)
- ![I demonstrate the practice of Jala Neti. This traditional cleansing technique is part of the holistic yogic lifestyle we teach at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47ab29a-7d45-4e97-9613-dfc1c10509e1)
- ![Our academy sign: Vibrate Om, Love, Generosity. This is our mission and the energy that defines our community and everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78d2901-c781-49c1-9887-713b39e389dc)
- ![A student writes on the chalkboard during a class. We encourage active participation and co-creation in our learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facec21b-e760-4035-8354-58b3406a94ac)
- ![This is a duplicate of image 95. A warm "Namaste" greeting that captures the welcoming and respectful spirit of our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbca9518-e222-40d3-b995-d5c7684571e4)
- [Video: This video montage shows the diverse activities of ashram life: blessings, dancing, cleaning together (seva), and moments of deep connection. It's a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf52cfb-315c-4efa-8642-2dd7f068e1a6)

### [Asana Practice in Motion](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/asana-practice-in-motion)

- ![A group of students practices Virabhadrasana I (Warrior I) in our shala. The synchronized movement creates a powerful collective energy, while the use of the wall rope by one student shows our focus on props and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bdf5d3-bd92-4775-9863-1dc5896b995f)
- ![Students practice a variation of Warrior pose with arms raised. The morning light fills the shala, creating a beautiful atmosphere for our daily asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549729e3-32da-4b5c-8e3d-892825635386)
- ![This is a duplicate of image 22 and 96. It shows a dynamic group asana class, highlighting the energy and focus of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2574e091-acc6-4b0d-9928-5d86011e3935)
- ![Students practice a deep forward fold, Parsvottanasana (Pyramid Pose), with hands-on adjustments. This image captures the intensity and focus of our alignment-based classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1711d4-751e-49a0-8cdb-ab10d5f66caf)
- ![This is a duplicate of image 88. It showcases the dedication of our students as they move together in a challenging forward bend, with teachers providing support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f98d9d-32b9-45c9-9379-16d9abe5e878)
- ![A student demonstrates a beautiful Urdhva Dhanurasana (Wheel Pose) variation. Our training will help you build the strength and flexibility to explore advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef43643-491d-47e1-a7ed-87f90f8dd682)
- ![To live yoga as a way of life, not just a practice. Students hold Warrior I, embodying strength and focus, with a teacher observing and guiding the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c21fc82-2d9d-45c5-b498-c6cc102177f7)
- ![A student holds Malasana (Garland Pose), a fundamental squat that is excellent for hip mobility. We focus on mastering the foundations of asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c91d891-5e16-4826-abee-a6cc41f1eac7)
- ![Students practice Apanasana (Knees-to-Chest Pose), a gentle posture for releasing the lower back. Our classes balance dynamic work with restorative and gentle movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2667f9cd-0c7c-471a-aec3-34f1957083c0)
- ![Students rest in Balasana (Child's Pose), a moment of surrender and introspection during asana practice. We teach the importance of listening to your body and honoring its need for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec871f5-868a-4be3-8e44-e67f0286aae4)
- ![A student practices Marichyasana C, a deep seated twist. The focus and determination on his face reflect the dedication required to advance in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa2449f-2e2d-4c36-b9ca-1f71e5d0cb54)
- ![Students practice Ardha Uttanasana (Half Forward Bend) in a line outdoors. Practicing in nature adds a beautiful element of grounding and connection to our asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4831a4ff-e0a5-4e27-8f04-8a9aaccd886d)
- [Video: This video shows students practicing Tadasana (Mountain Pose) on blocks. This simple prop helps to teach proper foot alignment and grounding, the foundation of all standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486ac4d7-844f-4e04-883e-29c5ecc77a1c)
- ![A student practices a wide-legged forward fold, demonstrating the flexibility and focus that is cultivated through consistent practice at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4874e2e7-8c15-4436-b45e-9bbc0a7f8685)
- ![This is a duplicate of image 15. A student holds a graceful wheel pose, showcasing the strength and openness that our training helps to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53830ed3-7635-4bce-8b67-8dede4d44b74)
- ![A student practices a wall-assisted handstand. We use the wall as a tool to build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b733e-b6bb-49e2-bbc9-9733ad51eb43)
- ![I lead a group of students in Bhujangasana (Cobra Pose) outdoors. This heart-opening pose is powerful when practiced together, with the sky as our ceiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7b231-1f32-4c90-bebe-30ee56e6958f)
- ![This is a duplicate of image 118. It shows a student working on their handstand against the wall, a testament to the dedication and playfulness we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71602c80-9ed3-4b97-9799-367c5c1b6e74)
- ![A student holds Warrior I, his focus directed forward. This image captures the strength, stability, and concentration that we cultivate in our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74417f3c-7088-4f17-b8c9-a4f72f744d58)
- ![A student practices Urdhva Mukha Paschimottanasana, a challenging seated balancing pose. Our training provides the tools and support to work towards such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8669e8ff-edf4-4a25-bc18-c22f45c4d840)
- ![This is a duplicate of image 69. A close-up on students in Child's Pose, emphasizing the importance of surrender and rest in a balanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb5c2f5-2141-41de-bec6-fb210210110e)
- ![This is a duplicate of image 170. It shows a student's dedication in a difficult seated posture, a testament to the progress made during the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110c16e-21d3-4e74-b3bb-a47e4d964016)
- ![This is a duplicate of image 38. A student holds Malasana with hands in prayer, demonstrating focus and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9796f1a2-00cb-494a-8ff8-4f833a5690f9)
- ![This is a duplicate of image 22, 49 and 96. The energy of a group moving in unison is a powerful part of the ashram experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b49c865-ac9f-40ff-a24e-e4794116dc9d)
- ![I demonstrate Pincha Mayurasana (Forearm Stand) in the shala. As teachers, we continue our own practice to inspire and guide our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f33d03-7647-4c85-b79d-37bfe048ae25)
- ![This is a duplicate of image 51. Students relax in Apanasana, a key posture for spinal health and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60e39fa-a89c-4f07-950c-6c8d8e491947)
- ![Students practice Tadasana (Mountain Pose) outdoors. Even the simplest poses are taught with attention to detail and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64395d5-4bf5-407f-b094-c9c2da80a814)
- ![This is a duplicate of image 116. A student receives an adjustment in a supported backbend, showing our commitment to safe and effective teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d98889-1525-49e9-beed-daeae9e22c51)
- ![Students practice Warrior I outdoors, their forms mirrored against the backdrop of the ashram. This image shows the beauty of practicing in harmony with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2895672-cd4b-431b-b225-4f37e4f3dc5a)
- ![An instructor provides a gentle adjustment in Adho Mukha Svanasana (Downward-Facing Dog) during an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c1f1c-0533-48f0-ba5a-d5345c02e3ca)
- ![This is a duplicate of image 90. A student demonstrates a deep seated twist, showcasing the flexibility and strength gained through the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab60c2-d366-402b-99b4-7640a3fa8bd0)
- ![This is a duplicate of image 85, 29 and 111. The yoga shala is our sacred space for learning, practice, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0af446e-0780-4d56-9c5c-3701f1f66405)
- ![This is a duplicate of image 103. A student holds a deep forward bend, a testament to the progress that can be made with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0da55c6-d686-4a19-a736-4175fabcc466)
- ![I assist a student in Hanumanasana (Monkey Pose or splits), using blocks for support. We teach how to approach advanced poses with intelligence and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bba26f-e00c-46bc-9987-dc874207e063)
- ![This is a duplicate of image 149. A student's focused gaze in Warrior I captures the mental and physical discipline of asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9965466-6681-43c5-b9d1-e1e8df34de7a)
- [Video: This montage shows various aspects of our asana practice, from partner work and adjustments to individual expression of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d73f5b-332f-42b8-bbf2-3c3402655cd8)
- ![I provide a hands-on assist in a supported backbend, helping the student to open their chest while feeling secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa4c90-10ee-4ffb-a084-84e9661a9df2)
- ![This is a duplicate of image 22, 49, and 202. A vibrant shot of our group asana practice, full of energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441474ed-a382-43f0-8bc9-6336bd1ad258)
- ![This is a duplicate of image 121. I am addressing the class, sharing insights and instructions to guide their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a082c463-5e97-4a8b-a608-eaf8a6b282c2)
- ![This is a duplicate of image 196. A wide shot of a lecture, showing the full group of students engaged in learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab57fc2a-8c60-41df-a025-4884c6be67db)

### [Your Transformation: Graduation & Beyond](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training/your-transformation-graduation-beyond)

- ![Our graduating class proudly displays their certificates in front of the Soham building. This is the culmination of a month of intense practice, study, and personal growth. Congratulations to our new yoga teachers!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d02337-09f9-4c32-8589-7cc7e8794298)
- ![I am honored to present a certificate to a graduating student. His smile reflects the joy and accomplishment of completing this transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03437cd-e81b-4ba0-8620-8f7728e17483)
- ![A graduating student receives her certificate with a proud smile. Each graduate becomes part of our global Soham Yoga family, ready to share the light of yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7748973-d67a-45d5-b2ef-f75f518cea97)
- ![Another happy graduate receives her certificate. This moment marks the end of one chapter and the beginning of a new one as a certified yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9938a24-bda5-477c-871f-270cbaea232e)
- [Video: Experience the ashram life. This video is an invitation to our residential teacher training, showing the journey from practice and ceremony to the final, joyful outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cf199a-8e6d-4e20-a357-42550dec112f)
- ![This is a duplicate of image 150. A student works on an advanced pose, showing the incredible progress and transformation that is possible during our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca25ac-08c3-4f26-8c60-538e1a4412cf)
- ![This is a duplicate of image 136. A portrait of our esteemed teacher, Neelam Mangat, who guides our 300-hour students through their therapeutic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ff07ac-514b-4027-85b4-915c432d72a7)
- ![This is a duplicate of image 277. A student in a moment of deep, focused presence, embodying the inner transformation that is the true goal of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9aa230-8382-4525-9ed5-7205b77cb8ce)
- ![A portrait of Neelam Mangat, our lead instructor for the 300-hour Yoga Therapy course. Her wisdom and experience are invaluable in guiding you to become a therapeutic teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687bed77-7966-41ec-9be5-304d6805c65c)

## Meet your expert

[Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram)

### My story

Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om.

### My work

- **Yoga Teacher Trainings & Therapy**: We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy.
- **Sattvic Ashram Living**: Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class.
- **Teaching Beyond Poses**: We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition.
- **Beginner & Advanced Programs**: Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome.
- **Ayurveda & Healing**: Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living.

## More services from Soham Ayur Yoga Ashram

- [200-Hour Residential Multistyle Yoga Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training) · ₹50-90K per 4-week residential course (estimate)

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## Book

To book Soham Ayur Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20300-Hour%20Advanced%20Yoga%20Therapy%20Teacher%20Training%20by%20Soham%20Ayur%20Yoga%20Ashram.)