--- title: "Residential Yoga Teacher Training | Authentic Ashram Life in Bengaluru" description: "Join our residential yoga teacher training in Bengaluru. Experience 25 days of Sattvic ashram living, traditional cleansing rituals, and deep spiritual practice." canonical: https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/additional-work last_updated: 2025-09-12 --- # Daily Ashram Life & Traditional Rituals Tribe Verified · Three decades of dedicated yoga practice. By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · Residential retreat at Ashram near Bengaluru · ₹79K per person (25 days) (estimate) Part of [200-Hour Residential Multistyle Yoga Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training). [View full gallery](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/gallery) Life at our ashram is about finding balance. From early morning rituals and cleansing techniques to shared meals, here is a glimpse into the daily rhythm of our community near Bengaluru. ## Photos and videos - ![Here, Neelam demonstrates how a simple chair can be used for a deep spinal twist. This is part of our yoga therapy training, where we learn to make yoga accessible for everyone, regardless of flexibility or physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cc650b-cef4-40d2-8891-e91dbf680aa1) - [Video: This video showcases a sequence of chair yoga postures. It's a powerful reminder that yoga is not about being super flexible, but about finding connection and presence, and a chair can be an incredible tool for support and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d9cb9-27fe-4323-bb5a-a74eafeedb4a) - ![Students practice Jala Neti, a traditional yogic cleansing technique (kriya) to purify the nasal passages. This is part of learning what a true detox feels like, cleansing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dea3a06-4ac3-4282-853e-750d46aa46bb) - ![I demonstrate the Jala Neti kriya for students. We teach these ancient techniques to provide you with a holistic understanding of yogic health and hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47ab29a-7d45-4e97-9613-dfc1c10509e1) - ![Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b850647-9ef5-4209-8ef1-c90b4abac19c) - ![Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4f3ba3-06a4-474d-b062-b20ae4eac31a) - ![I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b879c-4a04-49fe-a8e5-ed91d1270ea3) - ![I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a093e14b-6b0c-42c4-abbd-2553f0a779ef) - ![A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43802e7c-356a-4eb0-a5cd-2962de9e3f1e) - ![A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbca9518-e222-40d3-b995-d5c7684571e4) - ![I use a broom made of natural fibers in a teaching demonstration. We find lessons in the simplest of objects and actions, showing that yoga is present in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c2a41-95bb-41cc-89ea-9ab4f206dad2) - ![I use a broom made of natural fibers in a teaching demonstration. We find lessons in the simplest of objects and actions, showing that yoga is present in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c940eaae-65e4-4d5b-8c0e-2c7cde61fe5f) - ![A student stands in a moment of quiet contemplation, feeling the energy of the shala. The wooden mandala behind him is a tool for meditation, representing the journey to the center of the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9aa230-8382-4525-9ed5-7205b77cb8ce) - [Video: Before our meal, we chant together to offer gratitude for the food we are about to receive. This practice of mindful eating turns every meal into a sacred ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39b785f-a520-4751-83a2-fb719343bd0d) ## About Additional Work The rhythm here is intentional. We begin at 5 AM and end at 9 PM, but it is not a rigid boot camp. It is a shared practice where we learn to integrate yoga into daily life, whether through Jala Neti cleansing techniques or the simple act of chanting before a Sattvic meal. You are not just here to train. You are here to inhabit this space and learn how we live. Our approach to yoga is a work in, not a work out. When you join us for a 25-day residential program, you step away from the noise of the city and into a space where silence and stillness become lived experiences. ### Living the Practice Life in the ashram is simple and grounded. We believe that yoga happens in the garden, in the kitchen, and during our shared silence as much as it does on the mat. You will participate in Karma Yoga—daily service such as gardening or cleaning—which teaches us to find mindfulness in the mundane. This is how we break the shell from the inside. ### Traditional Cleansing and Rituals We teach ancient Kriya techniques, including Jala Neti, to purify the body from the inside out. You will also experience Satsang chats, where we explore philosophy and Sanskrit, moving beyond postures to understand the deeper purpose of the practice. ### Who This Is For Whether you are a complete beginner or an experienced practitioner, you are welcome. We hold space for every body. You do not need to be flexible or have years of experience to begin. You only need to be ready to look inward. If you are seeking a place to disconnect from digital noise and reconnect with your own rhythm, our ashram doors are open. ## About Soham Ayur Yoga Ashram I am Sri Soham. Along with Neelam Mangat, we created this space near Bengaluru to offer you more than just a certificate. We share the life we live: one of silence, Sattvic food, and deep inquiry into the self. 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