--- title: "200-Hour Yoga Teacher Training for Your Spiritual Journey in India - mytribe" description: "Begin your spiritual yoga journey with our 200-Hour Residential Yoga Teacher Training in India. Live in an authentic ashram, learn multistyle yoga, and find your true self. This is more than a certificate—it's a transformation. Book your spot now!" canonical: https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training last_updated: 2025-09-12 --- # 200-Hour Residential Multistyle Yoga Teacher Training in Bengaluru By [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) · We offer a 200-hour residential yoga teacher training where you live at our ashram, learn Hatha, Vinyasa, and Ashtanga basics, practice daily meditation and pranayama, and get hands-on teaching experience in a supportive, non-competitive setting. ## Locations Residential retreat at Ashram near Bengaluru ### Visit at - Soham Ayur Yoga Ashram, Ramanagar (close to Savandurga, Nelamangala, Bidadi, Ramanagara, Tavarekere) - Soham Ayur Yoga Ashram, Near Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 200-Hour Residential TTC (Indian Citizens) 25-day residential course including dormitory stay, 2 daily sattvic meals, certification, and uniforms at a subsidized rate for domestic students. Typically ₹79-85K per person (25 days) (estimate) #### Core Training * **Duration:** 25 days fully residential program. * **Curriculum:** 200 contact hours covering Hatha/Multistyle Asana, Pranayama, Anatomy, and Philosophy. * **Certification:** Ashram Certificate of Completion. * **Materials:** Printed training manual and 2 sets of uniforms (T-shirt and Dhoti pants). #### Accommodation & Food * **Sleeping:** 25 nights in gender-segregated shared dormitories (simple beds, mosquito nets, shared bathrooms). * **Diet:** 2 sattvic vegetarian meals daily (Brunch at 10 AM, Dinner at 6 PM) plus herbal tea. * **Facilities:** No AC, solar-heated water, open-air yoga shala. #### Lifestyle & Duties * **Schedule:** Starts 5 AM, ends 9 PM. * **Karma Yoga:** Mandatory daily service (cleaning, gardening, or kitchen help). * **Kriya Kit:** Includes Jal Neti pot and catheter for cleansing techniques. ### 200-Hour Residential TTC (International/NRI) Standard rate for non-Indian passport holders including 25-day dormitory stay, meals, visa invitation letters, and administrative support. Typically ₹1.4-1.6L per person (25 days) (estimate) #### Training & Certification * **Curriculum:** Identical 200-hour curriculum as the Indian cohort (Hatha/Multistyle). * **Accreditation:** Internationally recognized Yoga Teacher Certificate. * **Language:** Instruction entirely in English. #### International Support * **Visa Docs:** Invitation letters provided for entry visas. * **Admin:** Covers international transaction fees and currency handling. * **Culture:** Introduction to Indian customs and ashram etiquette. #### Stay & Essentials * **Lodging:** 25 nights in gender-segregated dormitories (same facility as domestic students). * **Meals:** Full board (2 sattvic meals + tea daily). * **Kit:** Yoga mats, props, bedding, mosquito nets, and personal cleansing kit provided. ## About 200-Hour Residential Multistyle Yoga Teacher Training ### Why I Teach Yoga This Way For me, yoga is a ‘work in’ more than a workout. It’s about sitting with yourself, discovering your own rhythm, and letting go of chasing perfection. I don’t expect you to twist like a pretzel or come with fancy yoga gear. Just bring your real self, and that’s enough. ### Who This Training Is For If your heart’s ready—even if your hamstrings aren’t—you’re welcome here. No need to tick boxes or prove anything. Whether you’re brand new or have years on the mat, I guide you from where you stand. We make space for every body and every background. ### What You Actually Do Here Four weeks, living in our yoga ashram. We eat, practice, and grow together. You’ll train in Hatha, Vinyasa, and taste Ashtanga, learning to modify and adjust postures for your body. We dive into pranayama and meditation daily, so silence and stillness aren’t just words—they become lived experience. We talk yoga philosophy, sprinkle in Sanskrit, and have open Satsang chats about what yoga means off the mat. You’ll learn how to teach, build sequences for all levels, and get the confidence to guide others. ### Life at the Ashram Forget city noise. Here, life is simple—slow mornings, shared meals, nature all around. You let go of distractions and connect with what’s real. It’s not just a yoga class, but a spiritual yoga teacher training retreat. Sometimes it’s tough, sometimes it’s peaceful, but it’s always honest. I lead alongside Neelam Mangat, and together we hold space for your journey. If you’re looking for an internationally certified yoga instructor program with heart, you’ll find it here. ## Highlights Browse through Soham Ayur Yoga Ashram's best work. ### [Featured](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/featured) - ![Here, we gather for a fire ceremony, a sacred ritual to purify the mind and set intentions. The rising smoke carries our prayers, and the warmth of the flame connects us to the divine energy that flows through all of life. This is the spiritual heart of our training, a practice that goes far beyond physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e54139-00dc-4cb3-9e68-f6c8d2c9cbeb) - ![Here, we gather for a fire ceremony, a sacred ritual to purify the mind and set intentions. The rising smoke carries our prayers, and the warmth of the flame connects us to the divine energy that flows through all of life. This is the spiritual heart of our training, a practice that goes far beyond physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f9c562-ae5b-4ea8-915e-b872cfe74c31) - ![I believe in guiding each student personally. Here, I am offering a gentle adjustment in a forward fold, helping the student to find space and release tension safely. My approach is to meet you where you are, with patience and support, so you can trust your body and deepen your practice without force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0037993f-ea32-4997-83d7-9f66743987ed) - ![I believe in guiding each student personally. Here, I am offering a gentle adjustment in a forward fold, helping the student to find space and release tension safely. My approach is to meet you where you are, with patience and support, so you can trust your body and deepen your practice without force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f319f4d-ca07-4929-ab80-b622e689405b) - ![I believe in guiding each student personally. Here, I am offering a gentle adjustment in a forward fold, helping the student to find space and release tension safely. My approach is to meet you where you are, with patience and support, so you can trust your body and deepen your practice without force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a3db91-8a1d-492f-9b39-672ef58826dc) - ![I believe in guiding each student personally. Here, I am offering a gentle adjustment in a forward fold, helping the student to find space and release tension safely. My approach is to meet you where you are, with patience and support, so you can trust your body and deepen your practice without force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68f5eeb-92be-4e0a-a72b-32be0b493fdf) - ![You will arrive as a student, but you will leave as family. The bonds formed here are deep and lasting, built on shared meals, laughter, and the collective journey of growth. This is the community that will hold you, support you, and celebrate with you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f0557e-72e4-45e0-92f4-c43045e5921d) - ![You will arrive as a student, but you will leave as family. The bonds formed here are deep and lasting, built on shared meals, laughter, and the collective journey of growth. This is the community that will hold you, support you, and celebrate with you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9073129c-3da9-4de8-84e0-999509310687) - ![We take our practice into the embrace of nature whenever we can. Here, I am leading a class in Virabhadrasana I (Warrior I Pose) in the ashram garden. Practicing outdoors reminds us that we are part of something larger than ourselves, grounding our energy and strengthening our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01df2b65-b8b7-422b-af5b-631309e3b23a) - ![We take our practice into the embrace of nature whenever we can. Here, I am leading a class in Virabhadrasana I (Warrior I Pose) in the ashram garden. Practicing outdoors reminds us that we are part of something larger than ourselves, grounding our energy and strengthening our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7b231-1f32-4c90-bebe-30ee56e6958f) - ![We take our practice into the embrace of nature whenever we can. Here, I am leading a class in Virabhadrasana I (Warrior I Pose) in the ashram garden. Practicing outdoors reminds us that we are part of something larger than ourselves, grounding our energy and strengthening our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2895672-cd4b-431b-b225-4f37e4f3dc5a) - ![We take our practice into the embrace of nature whenever we can. Here, I am leading a class in Virabhadrasana I (Warrior I Pose) in the ashram garden. Practicing outdoors reminds us that we are part of something larger than ourselves, grounding our energy and strengthening our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c1f1c-0533-48f0-ba5a-d5345c02e3ca) - ![Our learning extends beyond the yoga mat into satsang, or spiritual discourse. Gathered under the shade of a tree, we explore the ancient wisdom of yoga philosophy. These conversations are a space to ask questions, share insights, and understand how to live a yogic life in the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e5cdcf-0571-4a74-a797-5f3f76c9b6a4) - ![We are blessed to have Neelam Mangat guide our students. Here, she offers a supportive touch, a reminder that yoga is also about healing and listening to the body. Her expertise in yoga therapy brings a profound depth to our training, teaching you to see each posture as a lesson in self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d88f6b9-29f9-4a08-a177-99de02d54a0d) - ![This is a moment of pure achievement and joy. At the end of our four weeks together, you will not only have deepened your practice but will also hold an internationally recognized certificate. You will be ready to share the gift of yoga with confidence and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d02337-09f9-4c32-8589-7cc7e8794298) - [Video: Yoga is not just something you do; it is something you become. In this talk, I share my understanding of yoga as a way of life. It is about finding the balance between you and you, and between you and nature, to fulfill the true purpose of your birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148ce585-f00f-4dd5-bc11-28d7d2bea731) - ![As the sun sets over the hills, a profound stillness settles over the ashram. The Om symbol on our wall is a constant reminder of the universal sound that connects us all. This is the peace you will find here, a quiet space to reconnect with your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2959488d-693c-4a61-90d4-12eb320403e3) - ![As the sun sets over the hills, a profound stillness settles over the ashram. The Om symbol on our wall is a constant reminder of the universal sound that connects us all. This is the peace you will find here, a quiet space to reconnect with your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7992b1b8-9208-46b3-bb87-63ddb6d3e87f) - ![The energy after completing the training is radiant. You leave not just with a certificate, but with a new frequency, a deeper connection to yourself and a community for life. This is the transformation we witness, a journey from student to a confident, certified yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0555eac8-5418-4c9a-af21-006dccca0ecc) ### [Asana & Alignment: The Physical Practice](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/asana-alignment-the-physical-practice) - ![In Virabhadrasana I (Warrior I Pose), the goal is not just the shape but the feeling of strength and stability. I guide students to lift their hearts and ground through their feet, finding the balance between effort and ease. This is how we build a strong, intelligent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05565216-9935-424d-8bad-0b13298cde3d) - ![In Virabhadrasana I (Warrior I Pose), the goal is not just the shape but the feeling of strength and stability. I guide students to lift their hearts and ground through their feet, finding the balance between effort and ease. This is how we build a strong, intelligent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd6274-38fe-4603-9d4b-14d8fb93f307) - ![Here, a student explores a variation of Chakrasana (Wheel Pose), opening the heart and strengthening the entire body. We encourage you to listen to your body and explore your limits with curiosity, not force. Every practice is a step toward self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef43643-491d-47e1-a7ed-87f90f8dd682) - ![Here, a student explores a variation of Chakrasana (Wheel Pose), opening the heart and strengthening the entire body. We encourage you to listen to your body and explore your limits with curiosity, not force. Every practice is a step toward self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53830ed3-7635-4bce-8b67-8dede4d44b74) - ![Understanding anatomy is key to teaching yoga safely. Using a model of the spine, I explain the mechanics of movement, helping you see the body in a new way. This knowledge empowers you to create sequences that are both effective and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f67d0b3-2bb9-45ad-8b97-3fb5ec3ddfce) - ![A class moves in unison, breathing and flowing together in a dynamic Vinyasa sequence. The collective energy of the group supports each individual, creating a powerful and meditative experience. You will learn to lead classes with this same sense of unity and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bdf5d3-bd92-4775-9863-1dc5896b995f) - ![A class moves in unison, breathing and flowing together in a dynamic Vinyasa sequence. The collective energy of the group supports each individual, creating a powerful and meditative experience. You will learn to lead classes with this same sense of unity and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2574e091-acc6-4b0d-9928-5d86011e3935) - ![A class moves in unison, breathing and flowing together in a dynamic Vinyasa sequence. The collective energy of the group supports each individual, creating a powerful and meditative experience. You will learn to lead classes with this same sense of unity and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441474ed-a382-43f0-8bc9-6336bd1ad258) - ![A class moves in unison, breathing and flowing together in a dynamic Vinyasa sequence. The collective energy of the group supports each individual, creating a powerful and meditative experience. You will learn to lead classes with this same sense of unity and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549729e3-32da-4b5c-8e3d-892825635386) - ![A class moves in unison, breathing and flowing together in a dynamic Vinyasa sequence. The collective energy of the group supports each individual, creating a powerful and meditative experience. You will learn to lead classes with this same sense of unity and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b49c865-ac9f-40ff-a24e-e4794116dc9d) - [Video: Watch as we move through various asanas, from partner work that builds trust to individual poses that cultivate focus. This video shows the diversity of our practice, including moments of gentle guidance and quiet strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d73f5b-332f-42b8-bbf2-3c3402655cd8) - ![Using a yoga strap is a wonderful way to make challenging poses more accessible. Here, Neelam guides a student in a seated forward bend, demonstrating how props can help maintain alignment and deepen a stretch safely. We teach you to be a resourceful and inclusive instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0368d8-c959-4457-9aa4-e75b04cb8d52) - ![Using a yoga strap is a wonderful way to make challenging poses more accessible. Here, Neelam guides a student in a seated forward bend, demonstrating how props can help maintain alignment and deepen a stretch safely. We teach you to be a resourceful and inclusive instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78aee36-dcec-41fe-84a1-86d57ed91b41) - ![A student holds Malasana (Garland Pose) with focus and stillness. This grounding posture is excellent for the hips and lower back. We teach you to find comfort even in discomfort, a key lesson both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c91d891-5e16-4826-abee-a6cc41f1eac7) - ![A student holds Malasana (Garland Pose) with focus and stillness. This grounding posture is excellent for the hips and lower back. We teach you to find comfort even in discomfort, a key lesson both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9796f1a2-00cb-494a-8ff8-4f833a5690f9) - ![From our yoga shala, you can see students practicing Ardha Uttanasana (Half Standing Forward Bend) in the garden. The serene backdrop of mango trees and open sky makes every practice a communion with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6eef8a-cc46-4e6a-8059-6de65034f3e5) - ![From our yoga shala, you can see students practicing Ardha Uttanasana (Half Standing Forward Bend) in the garden. The serene backdrop of mango trees and open sky makes every practice a communion with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4831a4ff-e0a5-4e27-8f04-8a9aaccd886d) - ![From our yoga shala, you can see students practicing Ardha Uttanasana (Half Standing Forward Bend) in the garden. The serene backdrop of mango trees and open sky makes every practice a communion with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76eeb33b-e538-4814-b177-b4569203490c) - ![From our yoga shala, you can see students practicing Ardha Uttanasana (Half Standing Forward Bend) in the garden. The serene backdrop of mango trees and open sky makes every practice a communion with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64395d5-4bf5-407f-b094-c9c2da80a814) - ![After an active practice, we rest in Apanasana (Knees-to-Chest Pose). This is a moment to release the lower back, calm the nervous system, and integrate the benefits of the practice. We teach the importance of balancing effort with surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2667f9cd-0c7c-471a-aec3-34f1957083c0) - ![After an active practice, we rest in Apanasana (Knees-to-Chest Pose). This is a moment to release the lower back, calm the nervous system, and integrate the benefits of the practice. We teach the importance of balancing effort with surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8669e8ff-edf4-4a25-bc18-c22f45c4d840) - ![After an active practice, we rest in Apanasana (Knees-to-Chest Pose). This is a moment to release the lower back, calm the nervous system, and integrate the benefits of the practice. We teach the importance of balancing effort with surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110c16e-21d3-4e74-b3bb-a47e4d964016) - ![After an active practice, we rest in Apanasana (Knees-to-Chest Pose). This is a moment to release the lower back, calm the nervous system, and integrate the benefits of the practice. We teach the importance of balancing effort with surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60e39fa-a89c-4f07-950c-6c8d8e491947) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3b785a-6b7e-4381-b553-ca6ddd37dfa0) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7488a631-b634-4081-8242-78ab57f4a5f5) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe11078-24b8-4ab6-a1dc-2178577c93a9) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca25ac-08c3-4f26-8c60-538e1a4412cf) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b004e8f4-1c38-418f-9790-64ae43aa5289) - ![With the help of a strap, I assist a student in an advanced standing split variation. This demonstrates how we can work towards deeper flexibility with safety and support, honoring the body's current abilities while gently encouraging growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ca99a0-0344-4e91-9c23-48104f6eecdb) - ![In this group adjustment for Prasarita Padottanasana (Wide-Legged Forward Bend), we learn to trust and support one another. This partner work helps students find greater depth and release in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1711d4-751e-49a0-8cdb-ab10d5f66caf) - ![In this group adjustment for Prasarita Padottanasana (Wide-Legged Forward Bend), we learn to trust and support one another. This partner work helps students find greater depth and release in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f98d9d-32b9-45c9-9379-16d9abe5e878) - ![Students practice Ardha Matsyendrasana (Half Lord of the Fishes Pose), a powerful spinal twist. This posture detoxifies the organs and improves spinal mobility. We focus on twisting from the core while keeping the breath steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa2449f-2e2d-4c36-b9ca-1f71e5d0cb54) - ![Students practice Ardha Matsyendrasana (Half Lord of the Fishes Pose), a powerful spinal twist. This posture detoxifies the organs and improves spinal mobility. We focus on twisting from the core while keeping the breath steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab60c2-d366-402b-99b4-7640a3fa8bd0) - [Video: This video shows me assisting a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). Through careful guidance, we work on balance, flexibility, and concentration, making the pose a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc7075a-bf3a-4501-b424-ae21b8a9524a) - [Video: Here, students learn the fundamentals of Tadasana (Mountain Pose) using blocks for alignment feedback. Even the simplest poses have profound depth, and we start from the ground up to build a solid foundation for your practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486ac4d7-844f-4e04-883e-29c5ecc77a1c) - ![A student practices a variation of a forward bend, demonstrating focus and flexibility. The warm light of the shala creates a peaceful atmosphere for deep, introspective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4874e2e7-8c15-4436-b45e-9bbc0a7f8685) - ![A student practices a variation of a forward bend, demonstrating focus and flexibility. The warm light of the shala creates a peaceful atmosphere for deep, introspective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0da55c6-d686-4a19-a736-4175fabcc466) - ![I guide a student in Viparita Virabhadrasana (Reverse Warrior), helping her find length in the side body while staying grounded. These hands-on adjustments are a key part of how we transfer knowledge and feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519467c5-662a-4a6b-a23b-3e48f34906ce) - ![I guide a student in Viparita Virabhadrasana (Reverse Warrior), helping her find length in the side body while staying grounded. These hands-on adjustments are a key part of how we transfer knowledge and feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2869de-7f10-4491-9dc8-13ad6067ba6d) - ![Here I am assisting a student in a deep lunge variation, helping to open the hips and chest. Our training emphasizes personalized attention to ensure every student progresses safely on their unique path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa4c90-10ee-4ffb-a084-84e9661a9df2) - ![Here I am assisting a student in a deep lunge variation, helping to open the hips and chest. Our training emphasizes personalized attention to ensure every student progresses safely on their unique path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d98889-1525-49e9-beed-daeae9e22c51) - ![A student practices a wall-supported handstand, building strength and confidence in inversions. We use the wall as a tool to safely explore challenging postures and understand their alignment from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b733e-b6bb-49e2-bbc9-9733ad51eb43) - ![A student practices a wall-supported handstand, building strength and confidence in inversions. We use the wall as a tool to safely explore challenging postures and understand their alignment from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71602c80-9ed3-4b97-9799-367c5c1b6e74) - ![I assist a student in a standing forward bend with a leg lift, a posture that requires both strength and surrender. My role is to provide stability so the student can explore their edge with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519ff3f-35bb-4af2-a0fb-4b847bafc18f) - ![I assist a student in a standing forward bend with a leg lift, a posture that requires both strength and surrender. My role is to provide stability so the student can explore their edge with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8083cb-c853-4dde-85ad-7ceb10487121) - [Video: This video demonstrates how I guide a student through Mayurasana (Peacock Pose). We break down this advanced arm balance step by step, focusing on core engagement and proper hand placement to make it achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672329a0-56b8-48e5-8e5f-da152ac96fa4) - ![Assisting a student in Urdhva Dhanurasana (Upward Bow Pose) is about creating a safe opening for the heart. We teach how to support the student's body so they can experience the full expression of the pose without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6918ec69-ca9e-436f-b6bc-b6112f0caa50) - ![Assisting a student in Urdhva Dhanurasana (Upward Bow Pose) is about creating a safe opening for the heart. We teach how to support the student's body so they can experience the full expression of the pose without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6f24e-4cc3-45d8-a8c4-792c8a59307b) - ![Assisting a student in Urdhva Dhanurasana (Upward Bow Pose) is about creating a safe opening for the heart. We teach how to support the student's body so they can experience the full expression of the pose without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb212d2-d57a-4c78-aac2-2a2c65ccd1bc) - ![Here, I help a student with Supta Trivikramasana (Reclining Split). This advanced posture requires immense flexibility, and my assistance ensures the student works safely within their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b67b40e-2616-4d06-b194-f77b74b66bc5) - ![Teaching a class how to properly align in a forward fold. Notice how some students use blocks to bring the floor closer. We believe in using props to make yoga accessible and beneficial for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2a5a1a-c6df-4307-93b5-d0c2666a0557) - ![A hands-on adjustment in a deep stretch helps a student find new space in their body. This personalized guidance is central to our teaching philosophy, ensuring you understand the postures from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb76b69-58c3-41f9-bd08-4351da9f4557) - ![A hands-on adjustment in a deep stretch helps a student find new space in their body. This personalized guidance is central to our teaching philosophy, ensuring you understand the postures from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eceddfa8-de1d-4ef0-9566-ce8fde36712d) - ![I assist a student in Eka Pada Sirsasana (Foot-behind-the-Head Pose), a deep hip-opening posture. This level of practice is approached with great care, patience, and an understanding of anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78257899-ab47-4b39-a3a8-ea9c47d37894) - [Video: In this clip, I am teaching the nuances of Ustrasana (Camel Pose). I explain the importance of proper foot placement and pelvic alignment to protect the lower back while achieving a deep, heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5656cb-d2a7-409e-b4bf-df5ac045a35a) - ![Students practice a variation of a lunge, building strength and stamina. The focus and determination in the room are palpable as everyone moves through the sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83245eb5-f0a2-4de4-9ec4-f9b9d778b358) - ![I guide a student through a reverse prayer lunge, a posture that opens the shoulders and hips simultaneously. My adjustments help refine the pose, allowing for a deeper and more beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e58fdeb-16a8-43d8-b46e-bbf82bba88b2) - ![A student demonstrates incredible strength and balance in Pincha Mayurasana (Feathered Peacock Pose). Our shala, with its sacred geometry and inspiring art, provides the perfect container for such focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f33d03-7647-4c85-b79d-37bfe048ae25) - ![Nothing is impossible with dedication and the right guidance. Here, I assist a student in a one-legged downward dog split, helping them reach for new heights in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd21146-cdfb-41d9-910e-e307dcfda1d4) ### [Beyond the Mat: Spirituality & Ritual](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/beyond-the-mat-spirituality-ritual) - ![A student participates in a lamp lighting ceremony, a beautiful ritual symbolizing the dispelling of darkness and the welcoming of knowledge. Each flame represents the inner light we seek to awaken through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc8c27-7bf8-4d69-9221-8e80f7bd93dd) - ![A student participates in a lamp lighting ceremony, a beautiful ritual symbolizing the dispelling of darkness and the welcoming of knowledge. Each flame represents the inner light we seek to awaken through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9dc445-167c-4f82-b7a8-67605fdc42cf) - ![A student participates in a lamp lighting ceremony, a beautiful ritual symbolizing the dispelling of darkness and the welcoming of knowledge. Each flame represents the inner light we seek to awaken through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf6862c-accb-4d4e-88db-13d11ddc1729) - [Video: This video captures moments of our spiritual practice in nature. From connecting with trees to group meditation and pranayama, we learn that the divine is present everywhere. Yoga is the practice of seeing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e133bb2-9ebb-4f2a-aab6-17059ca3b9ae) - [Video: We celebrate Ramanavami with a traditional puja, offering flowers and fruits to honor the divine. These ceremonies are a vital part of ashram life, filling our space with devotion and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108ee9a4-e565-4fd2-8421-57e07736cfc1) - ![I lead the morning puja, a ritual of offering and prayer that sets a sacred tone for the day. With students gathered around, we connect to the ancient traditions that are the roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e201e8-aac0-44e2-b77d-441d63e58f7c) - ![I lead the morning puja, a ritual of offering and prayer that sets a sacred tone for the day. With students gathered around, we connect to the ancient traditions that are the roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322b13ac-c805-4901-90ee-9bb0e9800eb3) - ![I lead the morning puja, a ritual of offering and prayer that sets a sacred tone for the day. With students gathered around, we connect to the ancient traditions that are the roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ae42bf-f479-44d8-b342-9864be173adb) - ![I lead the morning puja, a ritual of offering and prayer that sets a sacred tone for the day. With students gathered around, we connect to the ancient traditions that are the roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9605510-8fce-4cf9-9aa3-0fe2d4a0c616) - [Video: A fire ceremony (Homa) in our shala. The fire represents transformation, and as we chant mantras, we offer our limitations and attachments to be consumed by the flames, making space for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cda4e7-0d17-49fa-85a1-0697f002eea6) - ![A student sits in quiet meditation, hands resting in Gyan Mudra. In these moments of stillness, we move beyond the body and mind to touch the silence within. This is the true goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f3b5c9-5974-45bb-9e10-7b66fb1d4a16) - ![A student sits in quiet meditation, hands resting in Gyan Mudra. In these moments of stillness, we move beyond the body and mind to touch the silence within. This is the true goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f566b0e7-7447-44fb-b5d8-d87c3f113463) - [Video: I demonstrate Bhramari Pranayama (Bee Breath), a calming breathing technique that soothes the nervous system and quiets the mind. You will learn various pranayama practices to control your life force, or prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2193964f-616e-4c3c-b657-9fb5fc488d35) - ![The lotus flower is a powerful symbol in yoga. It grows from the mud but blossoms into a beautiful, pure flower. This represents our own spiritual journey of rising from our challenges to realize our divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23da495d-9e5d-44f7-9dee-0977cae9027a) - ![The lotus flower is a powerful symbol in yoga. It grows from the mud but blossoms into a beautiful, pure flower. This represents our own spiritual journey of rising from our challenges to realize our divine nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f255b744-7948-40c2-8cff-1a33e6cc7e3d) - ![A sunbeam illuminates a student deep in meditation. In the quiet of the shala, you will find moments like these, where the outside world fades away and you can connect with your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29036db2-cc30-478b-9aaf-0f73258e79c4) - ![A sunbeam illuminates a student deep in meditation. In the quiet of the shala, you will find moments like these, where the outside world fades away and you can connect with your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91281d5-c7f1-44f3-a764-ff828ada063c) - [Video: I offer a gentle blessing, a practice known as Shaktipat, to help a student release fear and tension. This transfer of energy is a sacred part of the guru-disciple relationship, helping to awaken the student's own inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a189da8-ef2e-43be-aac8-e467b8e92e4a) - ![A student receives a blessing during a ceremony. These rituals are not just symbolic; they are powerful experiences that can create deep shifts in our consciousness, connecting us to a lineage of masters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a561bfd-b17e-436f-a7be-d0ccc413083a) - ![I offer a Shavasana adjustment, gently pressing on the forehead to help a student release mental tension and surrender completely. The final resting pose is one of the most important parts of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bbc6b-98c0-47af-acb0-ced5c573f4e5) - ![Evenings are often spent around a bonfire, sharing stories, singing kirtan, and connecting under the stars. The fire provides warmth and a focal point for our community to gather and share in spiritual fellowship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4cd8d7-fbfa-439a-aa2a-0503ce165e65) - ![Evenings are often spent around a bonfire, sharing stories, singing kirtan, and connecting under the stars. The fire provides warmth and a focal point for our community to gather and share in spiritual fellowship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1136d0-6a8e-4ab5-8411-6e5fe120ea04) - ![Evenings are often spent around a bonfire, sharing stories, singing kirtan, and connecting under the stars. The fire provides warmth and a focal point for our community to gather and share in spiritual fellowship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4416f411-187a-4bd6-9eff-f0e422e9ce48) - ![A student performs a personal fire ritual in the quiet of the evening. We encourage you to develop your own spiritual practices, creating a personal connection to the divine that you can carry with you always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ddf43-24fb-447c-8f5c-df7945a57c12) - [Video: I demonstrate a pranayama technique outdoors, with arms raised to open the chest and lungs. Breathing with the rhythm of nature enhances the flow of prana and deepens our meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e24e581-7bbd-4532-9b13-976e3617315d) - ![I walk through the shala with burning incense, purifying the space and the energy of the students before meditation. The sacred smoke helps to focus the mind and create a tranquil atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f7765-6bd9-4b77-bd86-7cd62bf5d760) - ![I walk through the shala with burning incense, purifying the space and the energy of the students before meditation. The sacred smoke helps to focus the mind and create a tranquil atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6fe888-a794-4b82-8bc6-e857e248fb0f) - [Video: I walk through the shala with burning incense, purifying the space and the energy of the students before meditation. The sacred smoke helps to focus the mind and create a tranquil atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e01584-b8d6-4cfe-8654-b8cb6c4bb9d9) - [Video: I walk through the shala with burning incense, purifying the space and the energy of the students before meditation. The sacred smoke helps to focus the mind and create a tranquil atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc3c729-5786-4d59-9cc0-0c791c4d4e18) - [Video: Here, a master demonstrates Nauli Kriya, an advanced abdominal cleansing technique. This powerful practice tones the digestive organs and builds immense core awareness. We introduce you to the full spectrum of yogic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302debb0-1988-4e96-b292-b6b94853e261) - ![Students sit in a circle for a puja, their focus inward. The mandala on the floor represents the universe, and by sitting around it, we are reminded of our place within the cosmic order.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365e8b54-12dd-4f69-a900-9cb376e8297a) - ![Students sit in a circle for a puja, their focus inward. The mandala on the floor represents the universe, and by sitting around it, we are reminded of our place within the cosmic order.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b360b4d-00ac-4cc5-9199-9e27b5a211a4) - ![Gathered in a circle around a single flame, we share a moment of collective prayer. This simple act of unity creates a powerful field of positive energy that supports everyone's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3f43ff-f6a1-498f-bcbb-a2a78c520d49) - ![Gathered in a circle around a single flame, we share a moment of collective prayer. This simple act of unity creates a powerful field of positive energy that supports everyone's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebde25d-4ebd-4f1f-93cc-1308904f579e) - ![With arms raised in a gesture of receiving, I connect with the universal energy. This is a practice of surrender, of opening ourselves to the grace that is always available to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489c3c25-8318-4dc3-b06f-80ed2998165e) - ![With arms raised in a gesture of receiving, I connect with the universal energy. This is a practice of surrender, of opening ourselves to the grace that is always available to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1683022-3966-42f3-9ced-7f090cd18a9a) - ![Students from diverse backgrounds sit together in meditation, each on their own journey, yet united in their quest for inner peace. The ashram is a melting pot of cultures with a shared spiritual goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8e6b0a-83e1-4488-83d9-ffeb775773c6) - ![Students from diverse backgrounds sit together in meditation, each on their own journey, yet united in their quest for inner peace. The ashram is a melting pot of cultures with a shared spiritual goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbc6fdd-2df4-4e64-acc1-9797d4819708) - ![A student stands in prayer, her eyes closed in quiet contemplation. The ashram provides countless opportunities to find moments of peace and connect with your inner self throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3fd30f-9cc7-4c38-88ab-3ce61258b5d4) - ![A student stands in prayer, her eyes closed in quiet contemplation. The ashram provides countless opportunities to find moments of peace and connect with your inner self throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab4a79-ead9-42c9-b812-f5f32a3e1c08) - ![I offer a blessing to a student, a moment of direct transmission from teacher to student. This is a sacred exchange that supports the student's spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d78dad8-855b-4e0f-82cc-ae5d0220ed05) - ![I offer a blessing to a student, a moment of direct transmission from teacher to student. This is a sacred exchange that supports the student's spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706b52f7-4a40-471f-adfa-8f36c5074822) - ![I offer a blessing to a student, a moment of direct transmission from teacher to student. This is a sacred exchange that supports the student's spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2d6212-845c-466c-bcee-70aace67af63) - ![Students sit in meditation during an outdoor ceremony. The combination of sacred ritual and the natural elements creates a deeply grounding and spiritually charged experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7fb20-bb23-45d8-812f-bcd8c1c65ebd) - ![Students sit in meditation during an outdoor ceremony. The combination of sacred ritual and the natural elements creates a deeply grounding and spiritually charged experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9170a43-bb97-4f78-b5e6-5792e686b3a4) - ![A student sits in Padmasana (Lotus Pose) with Chin Mudra, the gesture of consciousness. This is the classic posture for meditation, creating a stable and balanced seat for deep inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887c7e33-9f00-4137-9fea-f5d47936002b) - ![A student sits in Padmasana (Lotus Pose) with Chin Mudra, the gesture of consciousness. This is the classic posture for meditation, creating a stable and balanced seat for deep inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2388b4c-de48-4798-ab44-fb1df4ae0564) - ![A student sits in Padmasana (Lotus Pose) with Chin Mudra, the gesture of consciousness. This is the classic posture for meditation, creating a stable and balanced seat for deep inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3247f0-aec8-49d1-8db0-3ee90b2fa104) - ![A student sits in Padmasana (Lotus Pose) with Chin Mudra, the gesture of consciousness. This is the classic posture for meditation, creating a stable and balanced seat for deep inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3df3a30-4f16-4bef-8d43-6f88d3ec4f81) - ![The yoga shala is a sacred space for practice and meditation. Here, students sit in stillness, the long shadows of the afternoon sun creating a peaceful and contemplative mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2df27a-6fdd-46a4-8cc7-08cef6f2fb8c) - [Video: The yoga shala is a sacred space for practice and meditation. Here, students sit in stillness, the long shadows of the afternoon sun creating a peaceful and contemplative mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7a7da5-9c28-4d3b-add6-374df2ac7209) - ![As the sun sets, students hold the lotus mudra towards the sky. This gesture symbolizes purity, beauty, and spiritual unfoldment, a perfect way to honor the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ea5245-10ad-4274-b7ce-1aab8e9c9bd4) - ![As the sun sets, students hold the lotus mudra towards the sky. This gesture symbolizes purity, beauty, and spiritual unfoldment, a perfect way to honor the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3055d2d-fe51-4e8e-9ac3-6af2c82c96cc) - ![A fire puja is prepared at the base of a Tulsi plant, which is sacred in India. These rituals connect us to the ancient Vedic traditions and the five elements: earth, water, fire, air, and ether.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb053e22-db9c-4948-a7ab-ee3aac98aefa) - ![A close-up of a Homa, or fire ceremony. We offer herbs and grains to the fire while chanting mantras, an act that purifies the environment and our own inner consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde43605-4eb7-42f4-893b-b900ccb67e2c) - ![The statue of Hanuman, the embodiment of devotion and selfless service, sits peacefully in our garden. His presence is a constant inspiration to live our yoga with heart and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c336ed79-f140-4cec-ac94-9b26256025f0) - ![I stand in the ashram's pool during a water ceremony, a ritual of purification and renewal. Water is life, and these practices help us honor its sacred properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd61c37f-f63c-496c-a6c4-7688a8395e37) - ![I stand in the ashram's pool during a water ceremony, a ritual of purification and renewal. Water is life, and these practices help us honor its sacred properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e75a2b-9fd9-4262-9013-f69d6fe15262) - ![A statue of Lord Ganesha, the remover of obstacles, adorned with flowers. We begin all our important undertakings, including our teacher training, by seeking his blessings for a smooth and successful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d054dfb7-d4d1-4c62-9000-622e0d17ca28) - ![I sit in front of the sacred fire, preparing for a puja. This is a time for me to center myself and hold the space for the students, ensuring the ceremony is conducted with pure intention and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50c88db-5e5a-4b9c-be85-419c46e44cb9) - ![A student receives a tilak on her forehead during a ceremony. This sacred mark on the third eye point is a blessing and a reminder to see the world with wisdom and intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f134d7fa-df51-4224-85f9-1b1d247f9cd8) - [Video: This video shows moments of deep connection and spiritual practice. From blessings and dancing to the simple act of cleaning, we find the divine in every action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf52cfb-315c-4efa-8642-2dd7f068e1a6) - ![A student practices Nadi Shodhana (Alternate Nostril Breathing), a pranayama technique to balance the left and right hemispheres of the brain and calm the mind. This is a cornerstone of our daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb520b4-4be5-4752-8543-72a6a8066c76) ### [The Path to Teaching: Learning & Philosophy](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/the-path-to-teaching-learning-philosophy) - ![A one-on-one conversation during practice. These moments are crucial for clarifying doubts, understanding alignment on a personal level, and building the trust that is essential for true learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009c9c1d-fafd-47bc-86ba-9227c1d30459) - ![A one-on-one conversation during practice. These moments are crucial for clarifying doubts, understanding alignment on a personal level, and building the trust that is essential for true learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb59311-5298-41c4-876d-1bd8eb312306) - ![A student writes Sanskrit terms on the blackboard. Learning the language of yoga is a way of honoring its roots and understanding the deeper meaning behind the words we use in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffea2d7-2beb-4928-b140-35d7577abacb) - ![A student writes Sanskrit terms on the blackboard. Learning the language of yoga is a way of honoring its roots and understanding the deeper meaning behind the words we use in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facec21b-e760-4035-8354-58b3406a94ac) - ![Students gather in a circle for a study session, sharing notes and discussing concepts. Collaborative learning is a big part of the ashram experience; we grow by supporting each other's understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11233d20-7b22-4623-82b8-453777041022) - ![Students gather in a circle for a study session, sharing notes and discussing concepts. Collaborative learning is a big part of the ashram experience; we grow by supporting each other's understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88a657-0e75-4e0a-b96c-7a8229776be6) - ![To sit, learn, and grow with yoga masters is a priceless opportunity. Here, students are absorbed in a kirtan session, learning chants that open the heart and connect us to the divine through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185cebb6-319c-4d2b-b824-cc2e093307f2) - ![An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4595e6f6-97e3-4454-a2d3-4b90c5b309b5) - ![An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f9edaa-e8b0-48b1-a5f1-30009bfb811d) - ![An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6dfa87-1f92-4e58-a04b-26648cde0514) - ![An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc44b1f-510f-4565-8a91-a82a18ac603b) - [Video: An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13072bb-6a0b-4a07-b6ee-f2d73393ddbd) - ![An outdoor philosophy class under the banyan tree. I believe in teaching in a way that is alive and connected to our surroundings. Here, I explain that yoga is the study of "you" to realize you are not just "you."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5dfabd-ce8a-4a9e-9e9c-9c73791fee1c) - ![A student finds a quiet corner to journal. We encourage self-reflection as a key practice to integrate the teachings, process emotions, and track your personal growth throughout the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47687b3d-4f6b-4b72-9c03-5e2576aa9c8b) - [Video: This video shows our "Living Yogi Program" in action. It's a course in conscious madness, where we break down our conditioning through deep philosophical inquiry and self-exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510c76ff-79c2-4e2c-8ab3-c59755fc3a28) - ![A consultation in my office. I make time for private conversations with students to discuss their personal practice, challenges, and spiritual questions. This is a safe space for deep guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d06c7e7-9b85-41d8-bb3c-8e700bb7a39e) - ![A consultation in my office. I make time for private conversations with students to discuss their personal practice, challenges, and spiritual questions. This is a safe space for deep guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2402ae-383f-4a7a-9b1e-8e554c841d1f) - ![Neelam leads a yoga therapy session, using a chair to demonstrate modifications for Warrior II. This shows how to adapt yoga for different abilities, making it a truly therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913dbc6c-2851-42c0-bb97-9220d13a9191) - ![Students listen intently during a lecture in the shala. Our curriculum covers everything from the Yoga Sutras of Patanjali to the principles of Ayurveda, providing a comprehensive education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98892e11-915e-4f18-9b3f-b24f614b3d5f) - ![Students listen intently during a lecture in the shala. Our curriculum covers everything from the Yoga Sutras of Patanjali to the principles of Ayurveda, providing a comprehensive education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab57fc2a-8c60-41df-a025-4884c6be67db) - ![Students huddle around anatomy books, studying the mechanics of the human body. Understanding how the body moves is essential for any yoga teacher who wants to guide their students safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d24922-5ab3-4890-a11c-e9cd86183e13) - ![Students huddle around anatomy books, studying the mechanics of the human body. Understanding how the body moves is essential for any yoga teacher who wants to guide their students safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf5cba0-8a23-48ec-a0b5-dff0b9c2fac6) - [Video: I explain the metaphor of breaking the shell from within through meditation. External force destroys life, but when the shell is broken from the inside, a new you is born. This is the transformative power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6331b75-d11a-4355-ada4-04f9ca4160aa) - ![Our doors are open for both 200-hour and 300-hour trainings. Whether you are a beginner or an experienced teacher, we have a path for you to deepen your knowledge and experience authentic ashram life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3505b25-4d20-4304-9d68-cb4617d8e14a) ### [Life at the Ashram: Our Community & Home](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/life-at-the-ashram-our-community-home) - ![Life at the ashram is not always serious. Here, we are having some playful fun in the woods, reminding us to connect with our inner child and find joy in the simple moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b330827-1ffb-4118-9dc9-df02df273904) - ![Life at the ashram is not always serious. Here, we are having some playful fun in the woods, reminding us to connect with our inner child and find joy in the simple moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca675c7c-58b2-48e0-aee0-38c02e32d8a0) - ![Pure, uninhibited laughter by the water's edge. The friendships formed during the training are one of the most cherished takeaways. This is a space where you can be your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db2d95e-74a6-4ed2-a0db-a129924b0880) - ![Pure, uninhibited laughter by the water's edge. The friendships formed during the training are one of the most cherished takeaways. This is a space where you can be your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdc63bc-358a-477e-9495-d54691522ec0) - ![Pure, uninhibited laughter by the water's edge. The friendships formed during the training are one of the most cherished takeaways. This is a space where you can be your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dc7ff4-f606-4809-9f76-fe6b13ce92af) - ![Pure, uninhibited laughter by the water's edge. The friendships formed during the training are one of the most cherished takeaways. This is a space where you can be your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9ab61-3bdc-409a-961b-6d052774e934) - ![Yoga is found in every action, even in the kitchen. Here, I am preparing a simple meal. Cooking with mindfulness and love is a form of service (seva) and a practice of yoga itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107af1c6-4ed2-40f1-bb20-c1bca4383746) - ![Yoga is found in every action, even in the kitchen. Here, I am preparing a simple meal. Cooking with mindfulness and love is a form of service (seva) and a practice of yoga itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497a15e0-d0fd-413c-9dd8-6bbe3e2e662e) - ![Students embrace a large, ancient tree, feeling its grounding energy. Connecting with nature is a core part of our practice here, reminding us of our roots and our connection to all living things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1200a206-e51f-4c90-8493-0d41fc04fca5) - ![Students embrace a large, ancient tree, feeling its grounding energy. Connecting with nature is a core part of our practice here, reminding us of our roots and our connection to all living things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6a435-1673-4dfa-98c5-4b43dccfc651) - ![Students embrace a large, ancient tree, feeling its grounding energy. Connecting with nature is a core part of our practice here, reminding us of our roots and our connection to all living things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ea2187-8143-49b9-a559-ea6c8f372bfc) - ![A freshly harvested bunch of bananas from our own garden. We believe in the power of sattvic food, and much of what we eat is grown right here on the ashram land, full of prana and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e4a40-34fe-42f9-a908-04b8c0fb37cf) - ![Spontaneous moments of dance and joy in the sunlit garden. Life here is about more than just asanas; it's about celebrating life and expressing our energy freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf63d8d-3390-4801-ba10-3b2c8abfa6cb) - ![Spontaneous moments of dance and joy in the sunlit garden. Life here is about more than just asanas; it's about celebrating life and expressing our energy freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f6e59b-7a35-421b-aba4-1b2097a75205) - ![Even yogis enjoy a pizza night. We believe in balance, and sharing a meal like this is a wonderful way for our community to relax and connect in a casual, fun setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264d7ff2-0011-43aa-aeea-3688c8618ed7) - ![Even yogis enjoy a pizza night. We believe in balance, and sharing a meal like this is a wonderful way for our community to relax and connect in a casual, fun setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ffae30-1a4b-4b9a-b70e-4b5208d9e1eb) - ![A student enjoys a simple, home-grown sattvic meal. Eating mindfully is part of the yogic lifestyle, nourishing the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293c798e-1711-44cd-876e-5d68efa72cb0) - ![I hold a branch from a blooming Cassia fistula tree, known as the golden shower tree. Its vibrant color is a beautiful reminder of the life and beauty that surrounds us at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a76cfa1-5b0c-4740-9fe2-95f354e38f23) - ![I hold a branch from a blooming Cassia fistula tree, known as the golden shower tree. Its vibrant color is a beautiful reminder of the life and beauty that surrounds us at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a290e3c-3cd5-4535-add7-54167302568f) - ![Two students walk along a path, deep in conversation. The journey here is both internal and shared. You will walk alongside fellow seekers, supporting each other on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6e6df9-2cf2-437f-b4e4-efc0ee576e05) - ![Two students walk along a path, deep in conversation. The journey here is both internal and shared. You will walk alongside fellow seekers, supporting each other on the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27a58fe-30ca-475b-9dec-33d6dd0d8144) - ![I sit with students on the steps of our Hanuman shrine, surrounded by banana trees. These informal gatherings are where some of the most profound teachings and connections happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2a3e9a-a9f7-4ce8-bf0e-4c1a296409e7) - ![I sit with students on the steps of our Hanuman shrine, surrounded by banana trees. These informal gatherings are where some of the most profound teachings and connections happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878376f4-df52-4b28-aa34-bafeda2d7b8b) - ![I sit with students on the steps of our Hanuman shrine, surrounded by banana trees. These informal gatherings are where some of the most profound teachings and connections happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888bce23-a361-40e1-8f83-0af5822715aa) - ![I sit with students on the steps of our Hanuman shrine, surrounded by banana trees. These informal gatherings are where some of the most profound teachings and connections happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d522ce4b-c3ac-4745-8e74-481090a6b6fc) - ![A moment of gentle connection with one of the smallest residents of our ashram. We share our home with many creatures, and learning to live in harmony with them is a lesson in compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e9d0c8-c0a9-4a44-8c14-060fe527e29c) - ![Students and teachers share a traditional South Indian meal served on banana leaves. Eating together in this way is a beautiful communal practice that fosters a sense of family and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47559d5f-6e92-4983-a3f8-16ae5e891bdb) - ![A student finds a peaceful spot to meditate on the grass. The ashram grounds are full of quiet nooks where you can be with yourself, surrounded by the calming presence of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589833dd-cd47-455f-adef-67a4a4f2457a) - ![A student enjoys a quiet moment of reading on a swing. Life here moves at a slower pace, allowing you time for simple pleasures and personal reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e8f992-a974-442c-b9af-4e6066f8f39a) - ![A student enjoys a quiet moment of reading on a swing. Life here moves at a slower pace, allowing you time for simple pleasures and personal reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec6a6e8-8bd9-4071-bbf5-11a6f5e1184d) - ![A student harvests a ripe papaya from one of our trees. There is a deep satisfaction in eating food that you have seen grow, connecting you directly to the nourishment of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd8606e-cb0f-4b4e-abb6-55b362679146) - ![A student harvests a ripe papaya from one of our trees. There is a deep satisfaction in eating food that you have seen grow, connecting you directly to the nourishment of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bb8f18-8baa-4874-a8e1-f884b709d3da) - ![Students watch the sunset from the ashram rooftop. These shared moments of beauty and stillness are a powerful reminder to pause and appreciate the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777b94fe-2e18-4407-a551-0c39d84a3e63) - ![Students watch the sunset from the ashram rooftop. These shared moments of beauty and stillness are a powerful reminder to pause and appreciate the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc9e698-6445-4c44-a016-a276d2839721) - [Video: One of our ashram dogs, Bhairava, happily trots along the path. The presence of animals adds a special warmth and joy to our community life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799a9eec-33be-4603-891e-505342fe657c) - ![A moment of pure love with our ashram dogs and their new puppy. Compassion for all beings, or Ahimsa, is a fundamental principle of yoga that we practice daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8503ea3c-dc58-42cc-94d6-e1551920f90c) - ![Students practice Gomukhasana (Cow Face Pose) near the goshala (cow shelter). This is a playful tribute to the sacred cows of India, connecting our asana practice to the culture around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540b366-134b-4b39-a4ee-5269f38c01f2) - [Video: This video captures the simple joys of ashram life. From practicing yoga outdoors to helping with daily chores like sweeping leaves, every activity becomes a meditation when done with presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9979020b-93f0-4233-b5ad-88a1485fa998) - ![After a long day of practice and learning, students relax and share a laugh. It's in these unstructured moments that some of the strongest friendships are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73be172-a39d-4cd9-b7b1-cef43230befc) - ![After a long day of practice and learning, students relax and share a laugh. It's in these unstructured moments that some of the strongest friendships are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9716d46-aa51-4162-b05d-9bfe894e1618) - ![A playful moment of acrobatics on the ashram roof. We believe that spiritual life should be filled with laughter, creativity, and a sense of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c983823f-b850-4872-8a3b-d3281c693a2e) - ![Students relax together in the shala, tired but happy after a practice session. The yoga hall becomes a second home, a space of comfort, challenge, and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e992ee-38e8-4448-8624-0de6cc6fcc9d) ### [Our Serene Sanctuary: The Ashram Environment](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/our-serene-sanctuary-the-ashram-environment) - ![The silhouette of the ashram against a fiery sunset sky. Each evening here is a spectacle of color and a reminder of the beauty of the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0c0894-eb81-4ecb-978c-4d3131a597fc) - ![The silhouette of the ashram against a fiery sunset sky. Each evening here is a spectacle of color and a reminder of the beauty of the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3272982-dc41-42f3-b13c-2bb104db4e7d) - ![A peacock perches on a tree branch within the ashram grounds. We are blessed to share our space with these magnificent birds, whose calls are a regular part of our daily soundtrack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424110b7-93b2-415f-88e4-b4b6883cc0a3) - ![The view from the ashram rooftop, looking out over a sea of green trees towards the distant hills. This expansive view helps to expand the mind and bring a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4926ee58-cca6-477a-bcfb-1804228f464c) - ![The view from the ashram rooftop, looking out over a sea of green trees towards the distant hills. This expansive view helps to expand the mind and bring a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a798b772-22b8-4cc0-9d2b-17947fd33ab2) - [Video: These clips showcase the peace and beauty of our natural surroundings. From sunrises over the fields to the gentle rustle of banana leaves, nature is our greatest teacher and healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3d13c8-d18a-4417-9a10-06b688a39a37) - [Video: These clips showcase the peace and beauty of our natural surroundings. From sunrises over the fields to the gentle rustle of banana leaves, nature is our greatest teacher and healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f99a1a-9021-44c5-a950-b3bb52d0ed22) - [Video: These clips showcase the peace and beauty of our natural surroundings. From sunrises over the fields to the gentle rustle of banana leaves, nature is our greatest teacher and healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ce4ce2-8ca1-4338-885b-7ce766e18672) - [Video: These clips showcase the peace and beauty of our natural surroundings. From sunrises over the fields to the gentle rustle of banana leaves, nature is our greatest teacher and healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e426f089-3e11-49cb-8d8f-917b03eae92c) - ![The entrance to our main yoga shala, nestled among mango trees. This is where you will spend many hours, practicing, learning, and growing in a space built with love and natural materials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f028c7-2f32-486d-a981-776470c4359d) - ![Our sign says it all: Vibrate Om, Love, Generosity. This is the guiding principle of our academy. We are a sanctuary that nurtures the body, mind, and spirit through the authentic practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78d2901-c781-49c1-9887-713b39e389dc) ### [Meet Your Guides: Sri Soham & Neelam Mangat](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/meet-your-guides-sri-soham-neelam-mangat) - ![I sit before the statue of Hanuman, sharing the philosophical teachings of yoga. My goal is to help you understand that you cannot start the next chapter of your life if you keep rereading the last one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b8484c-7f98-4641-87c4-ad80249250f1) - ![A simple smile. My greatest joy is to witness the transformation in my students and to share the path of yoga that has given my own life so much meaning. I welcome you with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26efef13-5b54-4568-b05c-d51a90457d9e) - [Video: Namaste. In this video, I personally invite you to our residential teacher training course. It is more than a course; it is an experience. I heartily welcome you to this beautiful place of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbb647d-bc11-49c0-a66e-86b6ded1bce4) - ![I am honored to teach alongside Neelam Mangat. Her wisdom and compassionate approach to yoga therapy are a true gift to our students. Together, we offer a balanced and comprehensive learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcd6611-130b-4317-9dc2-5e443a88a746) - ![A portrait of Neelam Mangat, whose presence brings a special warmth and expertise to our trainings. Her deep understanding of the body and her gentle spirit make her an exceptional guide for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687bed77-7966-41ec-9be5-304d6805c65c) - ![A portrait of Neelam Mangat, whose presence brings a special warmth and expertise to our trainings. Her deep understanding of the body and her gentle spirit make her an exceptional guide for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ff07ac-514b-4027-85b4-915c432d72a7) - [Video: I share a teaching inspired by the mango tree, explaining a mantra and its connection to nature. The world around us is full of lessons if we only learn how to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7938c975-0c71-4d17-9d47-8120f7ee3bac) - ![We are thrilled to have Neelam Mangat on our teaching team. She has designed a powerful Yoga Therapy course for our 300-hour students and provides invaluable support to everyone at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9589bbf1-48ee-486b-bb25-4aa549e0ec0b) - [Video: Here, Neelam and I practice together. We believe in embodying the teachings we share. Our partnership is built on mutual respect and a shared passion for the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c5a18-f8a6-4945-8f5a-f54854d0d943) - ![The guru is not just an external teacher; the true guru is the wisdom that resides within you. My role is to help you awaken that inner teacher, the one who has all the answers you seek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a093e14b-6b0c-42c4-abbd-2553f0a779ef) ### [Moments of Joy & Celebration](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/moments-of-joy-celebration) - ![The pure joy of celebrating Holi, the festival of colors. Here, we let go of inhibitions, reconnect with our inner child, and paint our hearts with love and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4b71a7-fab3-4292-adc8-f4438c918043) - ![The pure joy of celebrating Holi, the festival of colors. Here, we let go of inhibitions, reconnect with our inner child, and paint our hearts with love and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580a95c4-a434-4b1d-bc6e-0ac1c9347915) - ![The pure joy of celebrating Holi, the festival of colors. Here, we let go of inhibitions, reconnect with our inner child, and paint our hearts with love and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b123a7-6297-40c1-b311-c7b3dbcc4edf) - ![A moment of pure fun and silliness after a long day of practice. Laughter is a powerful form of release and a beautiful way to bond as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2c0a3-74b2-41a2-b419-c9130e35dfe6) - ![A moment of pure fun and silliness after a long day of practice. Laughter is a powerful form of release and a beautiful way to bond as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a234d3b2-b7fa-432f-8fdc-8a393d2466d6) - ![During Holi, I share a playful moment with a student. These celebrations break down barriers and remind us that we are all connected in a spirit of joy and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2068eb95-6932-4857-b021-5e4384c57baf) - ![During Holi, I share a playful moment with a student. These celebrations break down barriers and remind us that we are all connected in a spirit of joy and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cd25f5-2c3c-48cb-9233-c5f36dec9532) - ![During Holi, I share a playful moment with a student. These celebrations break down barriers and remind us that we are all connected in a spirit of joy and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad820964-fd73-48bf-8040-425d32ca503c) - [Video: A friendly Bakasana (Crow Pose) challenge in the shala. A little healthy competition and a lot of laughter make our practice sessions dynamic and fun. Watch to see who the champion is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2570bbdb-92e0-4274-86e3-06f39d941ade) - ![Dancing is a celebration of life. We often break into spontaneous dance sessions, allowing the music to move us and shake off any stagnant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b855f7f-275f-4a23-a993-35ae47d2c2e5) - [Video: Dancing is a celebration of life. We often break into spontaneous dance sessions, allowing the music to move us and shake off any stagnant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba000d-3482-475f-a9f8-fb2fc10a3625) - ![Students walk together, chatting and laughing between sessions. The spaces in between the scheduled activities are where some of the most memorable connections are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3324167d-de19-44cc-9be9-88d1f960053b) - ![The exhilarating feeling of community and success. A group jump captures the high energy and shared joy of completing a challenging and rewarding journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a0a202-1ff5-4ae7-8b3e-147cd77fb5e1) - ![The exhilarating feeling of community and success. A group jump captures the high energy and shared joy of completing a challenging and rewarding journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61ff541-d41e-4939-96b7-af95b0e28525) - ![A full-on water and color fight during our Holi celebration. It's a beautiful chaos that washes away worries and leaves everyone smiling and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc600a21-11d9-4ca8-91eb-157874ba0fcb) - ![The joy of Holi is infectious. These smiles are a testament to the fun-loving and open-hearted spirit that we cultivate at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8e28ce-3b5f-4e94-a57d-cf733cc5d928) ### [Your Transformation: Graduation & New Beginnings](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/your-transformation-graduation-new-beginnings) - ![I am filled with pride as I present a new graduate with his Yoga Teacher Training Certificate. Each certificate represents a personal journey of dedication, growth, and the courage to step onto a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3eefa7-685d-4fa6-8dbf-299cf14d0df0) - ![I am filled with pride as I present a new graduate with his Yoga Teacher Training Certificate. Each certificate represents a personal journey of dedication, growth, and the courage to step onto a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03437cd-e81b-4ba0-8620-8f7728e17483) - ![I am filled with pride as I present a new graduate with his Yoga Teacher Training Certificate. Each certificate represents a personal journey of dedication, growth, and the courage to step onto a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7748973-d67a-45d5-b2ef-f75f518cea97) - ![I am filled with pride as I present a new graduate with his Yoga Teacher Training Certificate. Each certificate represents a personal journey of dedication, growth, and the courage to step onto a new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9938a24-bda5-477c-871f-270cbaea232e) - ![A graduate receives her certificate, her face beaming with joy. This moment marks not an end, but the beginning of a new chapter as a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d593bfa-ef39-407c-a3ee-399fe7ce4758) - ![A graduate receives her certificate, her face beaming with joy. This moment marks not an end, but the beginning of a new chapter as a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34997f3c-2f50-40a9-a85d-99c7ffb3c967) - ![A graduate receives her certificate, her face beaming with joy. This moment marks not an end, but the beginning of a new chapter as a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540fe3f7-5dd2-4468-b3b3-8ab7f5be648e) - ![A graduate receives her certificate, her face beaming with joy. This moment marks not an end, but the beginning of a new chapter as a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77843e71-4139-4e4d-9089-89a22ef2c027) - ![A graduate receives her certificate, her face beaming with joy. This moment marks not an end, but the beginning of a new chapter as a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8715117d-a8e1-49b5-a667-09dc0a080df0) - ![A student from Florida shares her transformative experience after attending the course for a second time. We are humbled to be a part of so many life-changing journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a561bfd-b17e-436f-a7be-d0ccc413083a) - ![A family moment at the ashram. Our community extends to all ages, and it is a joy to share this space with loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6facbb-4f6d-471f-aca5-00bff880da0c) - [Video: The lessons you learn here don't stay at the ashram; they become a part of who you are. This video shows how the stillness, pace, and joy of the practice integrate into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d7dfd5c-2d26-4930-9a87-c932a58d1de2) - ![Graduates sit in a final meditation together, holding their certificates. They are now ready to carry the light of these teachings out into their own communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a254fcf7-fff4-40a2-93b5-2758d9406a7c) - ![I share a moment of joy and music with a new graduate. The completion of the course is always a time for celebration, honoring the hard work and dedication of each student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e792e497-beb9-494a-87b7-3bcc8f324505) ### [Additional Work](https://mytribe.in/soham-ayur-yoga-ashram/200-hour-residential-multistyle-yoga-teacher-training/additional-work) - ![Here, Neelam demonstrates how a simple chair can be used for a deep spinal twist. This is part of our yoga therapy training, where we learn to make yoga accessible for everyone, regardless of flexibility or physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cc650b-cef4-40d2-8891-e91dbf680aa1) - [Video: This video showcases a sequence of chair yoga postures. It's a powerful reminder that yoga is not about being super flexible, but about finding connection and presence, and a chair can be an incredible tool for support and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351d9cb9-27fe-4323-bb5a-a74eafeedb4a) - ![Students practice Jala Neti, a traditional yogic cleansing technique (kriya) to purify the nasal passages. This is part of learning what a true detox feels like, cleansing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dea3a06-4ac3-4282-853e-750d46aa46bb) - ![I demonstrate the Jala Neti kriya for students. We teach these ancient techniques to provide you with a holistic understanding of yogic health and hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47ab29a-7d45-4e97-9613-dfc1c10509e1) - ![Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b850647-9ef5-4209-8ef1-c90b4abac19c) - ![Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4f3ba3-06a4-474d-b062-b20ae4eac31a) - ![I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b879c-4a04-49fe-a8e5-ed91d1270ea3) - ![I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a093e14b-6b0c-42c4-abbd-2553f0a779ef) - ![A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43802e7c-356a-4eb0-a5cd-2962de9e3f1e) - ![A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbca9518-e222-40d3-b995-d5c7684571e4) - ![I use a broom made of natural fibers in a teaching demonstration. We find lessons in the simplest of objects and actions, showing that yoga is present in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89c2a41-95bb-41cc-89ea-9ab4f206dad2) - ![I use a broom made of natural fibers in a teaching demonstration. We find lessons in the simplest of objects and actions, showing that yoga is present in every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c940eaae-65e4-4d5b-8c0e-2c7cde61fe5f) - ![A student stands in a moment of quiet contemplation, feeling the energy of the shala. The wooden mandala behind him is a tool for meditation, representing the journey to the center of the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9aa230-8382-4525-9ed5-7205b77cb8ce) - [Video: Before our meal, we chant together to offer gratitude for the food we are about to receive. This practice of mindful eating turns every meal into a sacred ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39b785f-a520-4751-83a2-fb719343bd0d) ## Meet your expert [Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram) ### My story Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om. ### My work - **Yoga Teacher Trainings & Therapy**: We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy. - **Sattvic Ashram Living**: Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class. - **Teaching Beyond Poses**: We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition. - **Beginner & Advanced Programs**: Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome. - **Ayurveda & Healing**: Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living. ## More services from Soham Ayur Yoga Ashram - [300-Hour Advanced Yoga Therapy Teacher Training](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training) · ₹65K-1.4L per participant per course (estimate) ## Experts similar to Soham Ayur Yoga Ashram on mytribe - [200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹35-90K per person per course (estimate) · Nirakula Yoga - [200-Hour Yoga Teacher Training (RYT 200) by Say Yoga](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) · ₹40-75K per course (estimate) · Shankara Ashtanga yoga - [Yoga Teacher Training Course (TTC) by AthaYog Living](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹26-70K per course (estimate) · AthaYog Living - Yoga Academy - [Yoga Teacher Training & Certification by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-teacher-training-certification) · ₹35-60K per course (estimate) · Yogakulam Academy - [200-Hour Yoga Teacher Training Course (TTC) by Nirakula Yoga](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc) · ₹35-65K per course (estimate) · Nirakula Yoga - [Yoga Teacher Training (TTC) by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹25-60K per 200-hour TTC course (estimate) · Ashish Yoga fitness - [Yoga Teacher Training by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-70K per 200-hour course (estimate) · Pragalbha Yoga - [Yoga Teacher Training Courses (TTC) by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹35-80K per course (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Teacher Training by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-teacher-training) · ₹35-65K per 200-hour course (estimate) · Garden of Samskaras - [Yoga Teacher Training (YTT) by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹30-60K per 200-hour course (estimate) · Chaitanya Wellness Yoga Academy - [Yoga Teacher Training by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹25-60K per 200-hour TTC course (estimate) · The Happy Yoga Community - [Yoga Teacher Training Program by Yogavijnana](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹40-90K per participant per 200-hour program (estimate) · Yogavijnana ## Book To book Soham Ayur Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20200-Hour%20Residential%20Multistyle%20Yoga%20Teacher%20Training%20by%20Soham%20Ayur%20Yoga%20Ashram.)