--- title: "Roasted & High-Protein Munchies | Healthy Snacks by Nidhi" description: "Satisfy your 4 PM cravings with healthy, oil-free roasted snacks. Discover high-protein soya sticks, roasted chana, and multigrain mixes delivered across India." canonical: https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/roasted-high-protein-munchies last_updated: 2025-09-01 --- # Roasted & High-Protein Munchies for Healthy Snacking Tribe Verified · Delivering authentic healthy snacks across India. By [Snacks & More by Nidhi](https://mytribe.in/snacks_and_more_bynidhi) · Delivers in Bengaluru & Ships Pan-India · ₹75 per pack (estimate) Part of [Healthy & Diet Snacks](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks). [View full gallery](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/gallery) Ditch the deep-fried snacks for something better. My roasted, oil-free munchies pack all the masaledar crunch you crave without the guilt, keeping you full and energized through the day. ## Photos and videos - [Video: Here's a quick look at my range of roasted diet snacks. From crunchy soya sticks to savory mixes, everything is roasted to maintain its nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1518f3-084e-4c44-a2d7-27c68c7e4e99) - [Video: My Roasted Soya Sticks are available in both Masala and Pudina flavors. They are a crunchy, savory, and high-protein snack perfect for any time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd27306c-e777-4e02-9a2e-bebb7c183d60) - ![My Bam Bam Roasted Chana is a simple yet powerful snack. Packed with protein and fiber, it keeps you full and energized, and is available in plain and masala flavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae212cc-71c1-4930-b5d9-d1b76ff57546) - [Video: Fresh stock is here! This box is filled with healthy snacks like wheat puffs, roasted seeds, multigrain mix, and bajra masala, all ready to be packed and sent to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff063de-8b3f-4795-8611-b78a3e79607f) ## About Roasted & High-Protein Munchies Those 4 PM hunger pangs usually lead to deep-fried snacks, but you don't have to compromise on health for taste. My soya sticks and roasted chana are entirely dry-roasted, delivering that sharp, masaledar crunch without the oil. They satisfy your cravings while keeping your energy steady without the heavy feeling that comes with fried alternatives. I started making these because I wanted to snack properly without relying on oily, store-bought packets that leave you feeling sluggish. Everything you see here is made for that specific reason: to give you a genuine, healthy alternative. ### Why these work My approach is straightforward—no frying, ever. I use dry roasting to bring out the natural texture of the ingredients. Whether it is the protein-packed Bam Bam roasted chana or my masala soya sticks, you get a snack that stays crunchy and flavorful for months without any greasy residue. ### What is in the bag * **Roasted Soya Sticks:** These are a huge favorite. They are light, airy, and come in Masala and Pudina flavors. Because they are roasted, they retain their shape and snap perfectly. * **Roasted Chana:** This is my go-to for steady energy. It is high in fiber and protein, which means it takes longer to digest, keeping those hunger spikes away. * **Multigrain & Seed Mixes:** If you want variety, these mixes combine roasted seeds and sprouted pulses with a dash of seasoning. They are excellent if you are trying to cut down on empty calories. ### Ordering and Delivery I pack everything in resealable brown kraft pouches to keep the crispness intact. You can order these for your home or office desk across India. If you are in Bangalore, I can usually get these to you on the same day if you place your order by noon. Let me know what you are craving, and I will get it sorted. ## About Snacks & More by Nidhi I am Nidhi, and I started Snacks & More to bring back the proper flavours of home without the frying. I curate and create snacks that taste like they should, focusing on protein-packed roasted options that actually satisfy. [See all of Snacks & More by Nidhi's services](https://mytribe.in/snacks_and_more_bynidhi) ## More from Healthy & Diet Snacks by Snacks & More by Nidhi - [Featured](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/featured) - [Baked Crisps & Savouries](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/baked-crisps-savouries) - [Authentic Regional Sweets](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/authentic-regional-sweets) - [Happy Customers](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/happy-customers) ## More services by Snacks & More by Nidhi - [Festive & Seasonal Delicacies](https://mytribe.in/snacks_and_more_bynidhi/festive-seasonal-delicacies) - [Artisanal Pickles & Condiments](https://mytribe.in/snacks_and_more_bynidhi/artisanal-pickles-condiments) - [Authentic Regional Indian Snacks](https://mytribe.in/snacks_and_more_bynidhi/authentic-regional-indian-snacks) ## Similar work from other experts - [Healthy Roasted Snacks & Gluten-Free Munchies](https://mytribe.in/thevedickitchen/artisanal-vegan-foods/roasted-snacks-ships-pan-india) by The Vedic Kitchen · Artisanal Vegan Foods · Fresh foods delivered in Delhi NCR; Snacks shipped Pan-India - [Healthy Roasted Bites for Guilt-Free Snacking](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/healthy-roasted-bites) by Shanti's Kitchen · Homemade South Indian Snacks · Home delivery in Bengaluru; Ships across India - [Savory & Crunchy Healthy Snacks](https://mytribe.in/satvegik/healthy-snacks/savory-crunchy-snacks) by Satvegik · Healthy Snacks · Delivers across Bengaluru; Pickup available in Hulimavu - [Healthy Snacks & Guilt-Free Treats](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/healthy-snacks-guilt-free-treats) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Baked & Chatpata Savory Snacks](https://mytribe.in/soamathome/healthy-indian-sweets-savories/savory-chatpata-snacks) by Soam at Home · Healthy Indian Sweets & Savories · Ships across India; Pick up available at Babulnath, Mumbai - [Chaat-Inspired & Savoury Crunch Snacks](https://mytribe.in/goosebumps.store/gourmet-indian-snacks/chaat-inspired-savoury-crunch) by Goosebumps · Gourmet Indian Snacks · Ships across India; Visit store in Goregaon East, Mumbai ## Book To book Snacks & More by Nidhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20%26%20Diet%20Snacks%20by%20Snacks%20%26%20More%20by%20Nidhi.) 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