---
title: "Fitness and Fielding Camps for Elite Cricket Fitness Training - mytribe"
description: "Become a stronger, more agile cricketer. Our specialized Fitness and Fielding Camps focus on advanced strength and conditioning, agility, and elite fielding skills. Trained by BCCI coaches, our F2 camps boost your speed & confidence. Enroll now to transform your game!"
canonical: https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps
last_updated: 2025-09-25
---

# Specialized Fitness and Fielding Camps in Gurugram

By [Smart Cricketers Academy](https://mytribe.in/smartcricketersacademy) · We run camps where cricketers build real fitness and fielding skills with sport-specific drills, safe techniques, and injury prevention as part of every session.

## Locations

Camps at 3 locations across Gurugram and Sohna

### Visit at

- Camp at Gurugram Smart Cricketers Academy, Sector 13 (Close to Sector 14, MG Road, IFFCO Chowk Metro Station, Leisure Valley Park, Cyber Hub)
- Camp at Rotary Public School, Sector 22 (Close to Udyog Vihar, Cyber City, Ambience Mall, Palam Vihar, Sector 21)
- Camp at Smart Cricketers Academy, Sohna (Easily accessible from Badshahpur, Bhondsi, Sector 68, GD Goenka University, IMT Sohna)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Speed & Fielding Camp

4-week outdoor program covering agility drills, catching technique, and ground-based recovery; gym access not included.

Typically ₹3,500-5,500 Per Camp Season (4 Weeks) (estimate)

#### Field Training
* **Morning Slots:** Early morning 6 AM sessions focusing on discipline and metabolic conditioning.
* **Fielding Drills:** Agility work with mini-hurdles, high catches, slip cordon simulation, and throwing accuracy.
* **Technique & Safety:** Instruction on safe diving techniques on grass and wet tarps.

#### Recovery & Mobility
* **Outdoor Yoga:** Group Surya Namaskar sessions for flexibility.
* **Muscle Recovery:** Guided foam rolling and static stretching to prevent injury.

#### Batch Details
* **Coaching:** Led by BCCI Certified coaches.
* **Group Size:** Approximately 15 to 20 players per batch.

### Complete Strength & Conditioning Camp

4-week premium program bundling outdoor fielding drills with professional gym sessions for power and core strength.

Typically ₹5,800-8,200 Per Camp Season (4 Weeks) (estimate)

#### Gym & Strength Training
* **Gym Access:** Scheduled sessions at "The Fitness Box" commercial gym.
* **Power Lifting:** Guidance on deadlifts, barbell rows, and lunges for cricket-specific power.
* **Core Development:** Resistance band and medicine ball exercises for rotational strength.

#### Outdoor Modules
* **Fielding & Agility:** Full access to all outdoor speed, diving, and catching drills included in the basic camp.
* **Endurance:** High-intensity interval running and shuttle run tests.

#### Supervision
* **Dual Coaching:** Technical cricket correction combined with strength and conditioning oversight.
* **Tracking:** Monitoring of drill speeds and lift weights throughout the camp.

## About Specialized Fitness and Fielding Camps

### What We Do

We run F2 Camps because we know cricket is more than just batting and bowling. Discipline and hard work, that's what gets you ahead. Our camps are all about turning you into a fitter, sharper, and more confident player. No shortcuts, just steady progress.

### Fitness That Matters

- Most of us start early - the 6 AM Club is where it begins for many, but you don't have to be a morning person, you just need to show up.
- We work on core stability exercises for fielding, leg strength, and real-world balance. That means lots of single-leg stuff, not just regular gym routines.
- Every session aims to build sport-specific strength for cricketers, so you can run faster, dive better, and stay injury free.

### Fielding That Wins Matches

- We don't just make you sweat, we make you sharp. There's cricket agility training drills using hurdles, cones, and reaction times.
- Catching and throwing? Basics first, then we bring in advanced drills like crow hop throws and direct hit practice.
- Safe diving is a big one. We'll show you the right way so you don't end up with unnecessary injuries.

### Recovery is Part of Training

- We take injury prevention for young athletes seriously. That means yoga, mobility work, and always a proper cool-down.
- Stuff like Surya Namaskar, and drills for better shoulder movement, are standard here.

If you're ready to grind, learn, and become a complete cricketer, this camp is for you. No magic, just honest work.

## Highlights

Browse through Smart Cricketers Academy's best work.

### [Featured](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/featured)

- [Video: A typical day of hard work at our academy is a mix of on-field drills, focused gym sessions, and intense net practice. We build well-rounded players from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6ebde1-53fc-4c43-ba0e-83b04f08f2f7)
- [Video: We teach our players to be fearless and commit to every opportunity. This drill focuses on the correct and safe technique for diving to stop runs and take crucial catches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c02fdac-a6ff-4354-8ebf-1e33a6a05b87)
- [Video: Cricket demands exceptional balance and stability. Here, our players work on single-leg stability using a foam roller, a specialized drill to build functional strength for fielding and batting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b20594c-71cc-40cb-b0d4-0a5bf611e791)
- [Video: The 6 AM club is where champions are made. This foggy morning catching drill builds not just skill, but the mental toughness to perform in any condition. Discipline is the bridge between goals and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14f0741-c395-47a4-94af-912334c5d803)
- [Video: A powerful, accurate throw can change the game. We coach advanced techniques like the crow hop throw to help our fielders generate maximum force and hit their targets consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef49562-00e5-4ad9-a977-b372b91fe493)
- [Video: Recovery is a key part of our training philosophy. We start many sessions with Surya Namaskar to improve flexibility, prevent injuries, and prepare the body for the day's work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619bfce5-b1cb-4e2e-b868-f22c363abcc7)
- [Video: Building a strong lower body and core is essential for power and endurance in cricket. Our gym sessions include targeted exercises like weighted lunges to develop sport-specific strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071b481e-57ea-4d57-aae5-576ecc6c576d)
- [Video: Hear directly from one of our dedicated players. Vansham shares his journey and how our focus on skills, fitness, and competition has helped him become a better person and player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0750c432-fc3b-429b-9265-95735326b70a)

### [Speed and Agility Drills](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/speed-and-agility-drills)

- [Video: Our F2 Camp focuses heavily on speed and agility. Here, players work through ladder and hurdle drills to improve their footwork and explosive first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d059deb-7801-4677-81a6-f0bccab4c672)
- [Video: Early morning hurdle drills with the 6 AM club. This training is crucial for developing the explosive power needed for quick sprints and agile movements in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7714321-b8eb-4563-b32e-12e96273e272)
- [Video: Speed drills with hurdles are a staple in our morning sessions. We emphasize minimizing ground contact time to build a faster, more efficient running technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050477a5-5fca-46f2-a66f-8d5efb99e88d)
- [Video: Getting the team ready for the new season with conditioning runs. Building a strong aerobic base is the foundation of on-field stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879a58bf-068f-47f4-afdd-166188680cc4)
- [Video: A new year is another chance to get it right. Our players start the year strong with fundamental fielding and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b5f283-bdf8-488b-85f4-22a7dc163ebc)
- [Video: A look back at the agility training from Season 3 of our F2 Camp. We use a variety of drills, including ladder work and cone exercises, to keep our players sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d935ba-08e7-4779-9874-17cdd0b2a6e3)
- [Video: Speed and agility are critical components of a modern cricketer's game. This morning session is dedicated to improving reaction time and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c6d96-42b2-49f4-9718-101a820813a8)
- [Video: It's fitness week at the F2 Camp. Players engage in a series of running and agility drills designed to push their physical limits and improve on-field performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42bc6f7-1d76-4134-aad4-e8a54fc47246)
- [Video: Players working on their footwork and change of direction with cone drills. These exercises are vital for improving agility while fielding and running between the wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dc831a-322e-403c-925f-f0283a4b9639)

### [Fielding That Wins Matches](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/fielding-that-wins-matches)

- [Video: Learning to dive correctly is essential for preventing injury and making game-changing plays. We focus on the proper technique through repetition and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcea25b1-2978-404a-b5e5-15366ac5fb5f)
- [Video: Turning one run into zero. This drill is all about picking up the ball cleanly and executing a direct hit on the stumps, a skill that creates run-out opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92aeefea-b0f6-4cc7-b0d4-b64c67bf09f9)
- [Video: This session combines two key skills: moving forward with a solid front foot defense and transitioning immediately into a low catching position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd34bd32-c2e6-43e4-b548-0a5b2e8fe53e)
- [Video: Catches win matches. Our players run through fundamental catching drills to improve their hand-eye coordination and develop soft, reliable hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3147ac3-58de-4575-9e00-160e898d954d)

### [Building Cricketing Power](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/building-cricketing-power)

- [Video: Strength training is a core part of our program. A player performs a deadlift, a key compound exercise for building posterior chain strength, which is vital for fast bowlers and power hitters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c620cf9-769e-4b27-8466-9026b712d555)
- [Video: Developing explosive power with weighted box jumps. This plyometric exercise directly translates to faster running, higher jumping, and more powerful movements on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d72709-b81d-4dfb-961a-5810ad56409f)
- [Video: The single-leg hip raise is a fantastic exercise for strengthening the glutes and hamstrings. This unilateral movement improves stability and reduces the risk of lower-body injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84e27b-3559-47b2-bee9-eb29fb762841)
- [Video: A strong, stable core is the center of all athletic movement. Here, a player uses a resistance band to perform a rotational core exercise, building strength for batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f926096-c061-4a84-984c-98ad97e1ecf8)
- [Video: A glimpse into the workout routine at the box. Players perform a variety of exercises, including barbell rows, to build a strong back and improve their posture and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7fb195-127e-4da3-804d-a03177f08c2d)
- [Video: Good training in a good environment makes good people. This montage shows our players putting in the work with various exercises, from lunges to core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c541d74-648c-4b6b-8064-07d969aa71d2)

### [Train Smart, Recover Smarter](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/train-smart-recover-smarter)

- [Video: Our players work on thoracic mobility, an essential exercise to improve posture and increase rotational range of motion in the upper back, which benefits both bowlers and batsmen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a328c-b8d0-4846-97f6-6038ce838577)
- [Video: A proper cool-down is just as important as the workout itself. Our post-training sessions include guided stretching to reduce muscle soreness and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c08e5b4-beda-45ef-8064-0acd3bcb8425)
- [Video: Flexibility and mobility work during our F2 Camp. These guided stretches are crucial for injury prevention and maintaining a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de423dc4-a67f-4603-a7dd-33f0b9d12708)
- [Video: Assisted foam rolling helps release muscle tightness and improve recovery. Our coaches ensure players use the correct technique to target specific muscle groups like the calves and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091f2e00-0cea-45d4-a206-4a339dd3d0d2)
- [Video: Players using foam rollers to work on their adductors and inner thigh muscles. This self-myofascial release technique is a key part of our injury prevention protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d30528-bad9-481c-a135-3f9ddceb77dc)
- [Video: Celebrating International Yoga Day at the academy. We incorporate yoga into our training to enhance flexibility, balance, and mental focus for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6e9275-24ed-437e-80f5-d0ccbd5a8218)
- [Video: A morning session begins with Surya Namaskar. This sequence of yoga poses warms up the entire body and is an integral part of our holistic fitness approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaeeb02c-0e7a-43f8-bad9-c6eb012593e2)
- [Video: The twelve mantras of Surya Namaskar recited during a morning yoga session. This practice connects the mind and body, preparing our players for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1615e5e6-0d1a-4a06-84ed-450e67fabc6c)

### [The 6 AM Club](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/the-6-am-club)

- [Video: Welcome to the 6 AM club. Our most dedicated players start their day with morning fitness sessions before the sun is fully up, building an unmatched work ethic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14035430-e86b-4cd3-a896-646e863e0621)
- [Video: Another early morning session with the 6 AM club, starting with Surya Namaskar. This discipline builds a strong foundation for both physical and mental conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b90afd-008c-40e8-95b7-0dbf2db3596e)
- [Video: The grind doesn't stop. A pre-dawn strength and conditioning session for the 6 AM club, proving that commitment happens when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87808e80-c825-4791-863f-525db7d494e5)

### [Match Day Preparation](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/match-day-preparation)

- [Video: Match day begins with a thorough warm-up session. The team goes through dynamic stretches and activation drills to prepare their bodies for the game ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cfe681-56ab-48ef-a6fc-e9b0c5b083ea)
- [Video: Getting loose and ready for a match. The team performs a series of dynamic movements to increase blood flow and activate key muscle groups before taking the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf5bce4-2a37-44b8-9b9d-6ebf6be17816)
- [Video: Our U14 junior team goes through their match day warm-up routine. We instill professional habits and the importance of proper preparation from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4608038e-d67b-4c56-bbde-342a41d6c83a)
- [Video: Do better, live better. This is the mindset we instill in our players, seen here during net sessions, agility drills, and conditioning runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0488078-96d2-4eb9-aeb9-95d6c3af6089)
- [Video: Training should also be fun. A post-session game of tic-tac-toe relay helps build team chemistry while working on speed and cognitive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060bd406-5e75-4d76-aa11-1ea6b58ece9f)

### [Our F2 Camp Journey](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/our-f2-camp-journey)

- [Video: A look back at four successful seasons of our F2 Fitness and Fielding Camp. Each year, we've helped players become fitter, stronger, and sharper cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca3eba1-3be7-4697-90cc-c6de2ef5e6d7)
- [Video: Throwback to the first three seasons of our F2 Camp. It's a testament to the consistent hard work and dedication of our players and coaches over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c258d52-6c4a-44f1-b2a6-190a1218b5b0)
- [Video: The F2 Camp team from our 2023 season. A group of dedicated young players committed to improving their fitness and fielding skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c0ff5f-3c6f-4193-8678-c41d8ed9c096)

## Meet your expert

[Smart Cricketers Academy](https://mytribe.in/smartcricketersacademy)

### My story

When we kicked off Smart Cricketers Academy, it was never just cricket. Early mornings, fog, sweat, even Surya Namaskar - that’s our routine. Discipline and respect, that’s what our Smartians pick up first. Our BCCI certified coaches? They’re all about ‘Dream, Believe, Achieve’. We love seeing our players grow, smash centuries, and walk out more confident, both on and off the pitch. That’s our real win.

### My work

- **Cricket Coaching for All Ages**: We train boys and girls from age 6 up with personalized cricket drills and match exposure.
- **BCCI Certified Coaches**: Our coaches focus on batting, bowling, fielding, and keep a ‘yes you can do it’ vibe always.
- **Fitness & Holistic Growth**: Strength and conditioning for cricketers, speed drills, and mental strength - we build athletes, not just players.
- **Advanced Facilities**: Practice nets, bowling machine practice, and gear for advanced drills. Plus, partner gym sessions.
- **Path to Pro**: We guide players from basics to cricket fitness camps and real competition, celebrating every win.

## More services from Smart Cricketers Academy

- [Comprehensive Cricket Coaching Program](https://mytribe.in/smartcricketersacademy/comprehensive-cricket-coaching-program) · ₹2,200-6,000 per month per student (estimate)

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## Book

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