---
title: "Prenatal & Postnatal Pilates A Safe Workout for New Mothers - mytribe"
description: "Looking for a safe pregnancy workout? Our Prenatal & Postnatal Pilates helps you build core stability and recover with gentle postpartum exercise. Join a supportive community of mothers in Delhi and feel strong through every stage. Book your session today!"
canonical: https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates
last_updated: 2025-10-01
---

# Prenatal & Postnatal Pilates in Delhi Ncr

By [Slay Pilates](https://mytribe.in/slaypilatesofficial) · We offer safe reformer Pilates sessions for pregnancy and postpartum, led by certified trainers and designed to help you build strength and recover with support from a community of moms.

## Locations

4 studios across New Delhi

### Visit at

- Studio at Greater Kailash 1, New Delhi (Close to Kailash Colony, East of Kailash, Nehru Place, Lajpat Nagar, Siri Fort)
- Studio at Greater Kailash 2, New Delhi (Close to Chittaranjan Park, Alaknanda, Kalkaji, Govindpuri, Pamposh Enclave)
- Studio at Green Park, New Delhi (Close to Hauz Khas, Safdarjung Enclave, Deer Park, South Extension, AIIMS New Delhi)
- Studio at Punjabi Bagh, New Delhi (Close to Rajouri Garden, Paschim Vihar, Kirti Nagar, Moti Nagar, Shivaji Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1:1 Expert Session

55-minute personalized solo session with a certified specialist focusing on pelvic floor strength, diastasis recti recovery and trimester safety.

Typically ₹3,400-4,000 per session (estimate)

#### Expert Guidance & Safety
*   **Dedicated Certified Trainer:** 1-on-1 supervision by a specialist in prenatal protocols monitoring heart rate and spinal alignment.
*   **Customized Protocol:** 55-minute workout intensity modified for specific trimesters, energy levels, and sciatica relief.
*   **Postural Checks:** Assessment for spinal alignment changes due to pregnancy weight or breastfeeding posture.

#### Equipment & Props
*   **Balanced Body Reformer:** Exclusive usage of industry-standard reformer machines for smooth resistance.
*   **Specialized Props:** Inclusion of pregnancy wedges for back support, stability balls, and magic circles.
*   **Safety Modifications:** Utilization of jump boards and reformer boxes to ensure controlled range of motion.

#### Studio Experience
*   **Facility Access:** Air-conditioned, aesthetic studio environment with full-length mirrors.
*   **Concierge Setup:** Staff assistance with machine spring adjustments and footbar setup.
*   **Amenities:** Access to changing rooms with mirrors and basic toiletries.

### 12-Session Small Group Package

Bulk access to 12 reformer classes capped at 3 to 5 participants focusing on low-impact resistance training and labor preparation.

Typically ₹22-26K per package (estimate)

#### Package Structure
*   **12 Reformer Sessions:** Access to 12 scheduled prenatal or postnatal specific group classes (approx. 50-55 mins).
*   **Small Group Ratio:** Class size capped at 3 to 5 clients to ensure form correction and safety monitoring.
*   **Community Setting:** Shared workout environment with other expecting or new mothers.

#### Training Focus
*   **Trimester-Safe Flows:** Routines focusing on deep core engagement and upper body strength.
*   **Controlled Resistance:** Low-impact training using Yellow or Blue springs for lighter, safer resistance.
*   **Labor Prep:** Integration of diaphragmatic breathing techniques essential for labor and stress reduction.

#### Facility Access
*   **Studio Access:** Use of lockers and changing areas at scheduled locations.
*   **Environment:** Vibrant, music-filled studio space with aesthetic decor.
*   **Mirrors:** Unrestricted access to full-length mirrors for form checks.

## About Prenatal & Postnatal Pilates

### What You Get With Us

I know pregnancy isn’t just a nine-month phase - it’s a whole vibe. At Slay Pilates, I’ve built Prenatal & Postnatal Pilates sessions to help you feel strong, comfortable, and totally in touch with your changing body. Whether you’re rocking a bump or just got your glow-up as a new mom, I’m here for all of it.

### Bump to Beyond: My Two Programs

- Prenatal Slay: For pregnant mamas who want to stay strong and steady. Moves are safe, gentle, and designed for your pregnancy journey. 
- Postnatal Glow-Up: Once baby’s here, I’ll help you reconnect with your core and get your strength back, using gentle reformer Pilates for postpartum.

### The Slay Method

My method is simple: keep things soft but strong. I use the Pilates Reformer, so you feel supported - not pushed too hard. All trainers are proper certified and actually watch your form, so no worries about unsafe moves or random soreness. You get safe core exercises for new moms and pregnancy-safe flows.

### More Than Just a Workout

Honestly, my studio is more like group therapy (with way better lighting). You’ll find other women and mamas who get what you’re going through. It’s a safe spot to chill, share, and focus on yourself.

### How You’ll Feel

Expect to walk out feeling stable, energized, and way more connected to your body. Plus, you’re part of a community that actually supports you.

### The Space

Everything’s modern, aesthetic, and unapologetically pink. It’s your happy place while you navigate motherhood.

## Highlights

Browse through Slay Pilates's best work.

### [Featured](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/featured)

- [Video: This is what I mean by Pilates therapy. It's a full-body workout that strengthens your core and leaves you feeling energized and connected, all while surrounded by the best energy in our group reformer classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1e3b4d-e6f7-452c-b987-1693829b8ce9)
- ![For all my mamas and mamas-to-be, I see you. I created my Prenatal and Postnatal Pilates programs to support you from bump to beyond with safe, gentle, and effective reformer flows for core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f20d18-9424-48f0-8f44-9af2dc4d3d04)
- ![Pilates isn’t just a workout, it’s a group therapy session but with way better lighting. I love seeing my Slay Squad celebrating together after a tough but rewarding class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0851128c-1662-4b3e-8d6a-2b7950d78bde)
- ![It's all about the right guidance. My certified trainers and I are obsessed with your form, making sure every move is safe and effective so you get the most out of every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cf55e4-c473-4911-9552-be7c086b6792)
- ![I built this studio to be your happy place. It's where you can leave your stress at the door and focus on building strength, one reformer session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09c910b-359c-4ca5-80cb-a2084eac6b85)
- [Video: A sneak peek into our group sessions where we focus on everything from leg work with straps to core-engaging planks. Every class is a new opportunity to challenge yourself in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a925f4a1-9e85-4025-b97d-12ad76900b61)
- [Video: Nothing makes me happier than hearing from my clients. Seeing her confidence and strength grow is exactly why I started Slay Pilates. We make sure every session is comfortable, clean, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aaf76c-4813-44a0-9f3b-1be671c0eebf)
- ![This is the goal, always. I'm committed to helping you build a core so strong and stable it can handle anything life throws at you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ba7618-9da4-460d-9c48-b297d0abb14f)

### [From Bump to Beyond: Prenatal & Postnatal Slay](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/from-bump-to-beyond-prenatal-postnatal-slay)

- ![This program is my love letter to motherhood. I offer specialized Prenatal Pilates to maintain strength and comfort during pregnancy, and Postnatal Pilates to help you gently reconnect with your body and rebuild core strength after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f20d18-9424-48f0-8f44-9af2dc4d3d04)

### [The Slay Studio: Your Aesthetic Happy Place](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/the-slay-studio-your-aesthetic-happy-place)

- ![Welcome to Slay Pilates. This is where your transformation begins, from the moment you walk in and see our glowing reception desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8711ae4-25d1-4e01-b64e-d0838c064f2d)
- ![I designed our second studio space with arched mirrors and hanging greenery to feel open and inspiring. It's equipped with reformer machines and Pilates chairs for a varied and complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3346bc0c-b3a0-4742-b828-36a88dec0f5d)
- ![A wide view of our studio, showing the lineup of reformers ready for a class. The combination of natural light and our signature pink neon glow creates the perfect atmosphere to work out in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26591f6-3961-461b-bf0d-3f1a981549d0)
- ![Our studio is lined with mirrors so my trainers and I can keep a close eye on your form. Plus, the "Pilates is my therapy" sign is a constant reminder of why we're here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda6085-6989-4cbf-9717-a401163f6a82)
- ![Another angle of our reformer setup, showcasing the clean, modern equipment and the warm, inviting lighting I chose for the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4304a09a-01be-48ee-b798-5be93c6b3bd8)
- ![A closer look at our Pilates Cadillac machine, also known as a trapeze table. This versatile piece of equipment is amazing for deep stretching and advanced exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b79dc43-6cfc-41ed-983e-97b7fe39a4bb)
- ![The details matter. Here's a view of our Cadillac towers, which we use for a range of exercises that build strength and flexibility throughout the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c8169-5edf-4cf7-a709-d237532728aa)
- ![Our studio is fully stocked with all the props you'll need, including Pilates balls and weights, all neatly organized and ready for your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2ed45d-0b81-4d87-ba2c-6347d203fdb2)
- ![The arched mirrors not only look beautiful but also help create a sense of spaciousness and allow you to check your alignment from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd990ab-f051-4373-a062-9eefc895a14e)
- ![A full view of our reformer machines lined up and waiting for the next class. The clean lines and organized space help you focus on your workout without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cad188-778f-4e26-863c-7adbf7a953d4)
- ![This is the view when you first step into your new favorite place. The Slay Pilates sign at the reception is the first thing you see, setting the tone for a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22979d32-d239-4741-a209-ab1995140571)
- ![The studio glows with our signature pink neon lighting in the evening. It's a whole vibe, designed to make you feel energized and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe81594-9098-4a17-9ec3-26cfa6eb5bee)
- ![An overview of the studio floor, showing the arrangement of reformers and Cadillac machines. I made sure there's plenty of space to move comfortably and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a38026-2796-42cd-ae63-367e407081f7)
- ![A close-up of the shoulder rests on a Balanced Body reformer. I invested in top-quality equipment because your comfort and safety are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054dc513-4d2a-45fe-8a8b-8aefa5564232)

### [Slay In Session: The Workout](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/slay-in-session-the-workout)

- [Video: This is your emotional support Pilates class in action. Watch my clients use the reformer and Pilates ring to build core strength and stability, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70c46ec-39cc-476e-b07f-ea38914a90ab)
- [Video: This is what I call "girl therapy". It's about being so focused on your movement, from leg lifts to planks on the reformer, that you forget to even look at your phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fecda32-2186-4117-a0fe-8cab88eeae0d)
- [Video: Who knew therapy could look this good? This video shows a sequence of reformer exercises designed to challenge your balance and strengthen your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1183eedb-3baf-4661-86d3-9e418651556e)
- [Video: Here's a glimpse of a partner workout, where clients use dumbbells and the reformer box for lunges and step-ups. Working out with a friend keeps the energy high and makes you accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4298e9-41f2-4888-8be9-af3463de4089)
- [Video: This montage shows the variety of exercises we do in a single session. From lunges on the reformer to leg circles with the magic circle, we keep your muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18acff6d-1b31-402e-9d76-03141af549a9)
- [Video: A look at a dynamic group class using the Pilates ring for resistance and dumbbells for added strength training. Every session is a full-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dde6f1-f2f3-4cba-b565-69bc775268e7)
- [Video: Here I am demonstrating a few of my favorite moves, from resistance band work on the Pilates chair to side planks on the reformer. Proper form is key to getting that deep muscle burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d54bd9-68e8-4ff2-a53c-e883bb09b015)
- [Video: Less scrolling, more stretching. This is your time to disconnect from your phone and reconnect with your body through a series of focused movements and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf6962d-28ac-42d8-becc-6c2d4cf0bc6c)
- ![That post-Pilates glow is real. A quick mirror selfie after a session is a must to capture the feeling of accomplishment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3abd09-265a-4c07-ab37-d073ba34c32c)

### [The Slay Squad: Your Community](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/the-slay-squad-your-community)

- [Video: Besties who slay together, stay together. I love creating a space where friends can motivate each other and work towards their fitness goals as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f7aff1-2851-4889-ad7a-c63ee7ee7d13)
- [Video: Pilates and matcha, the ultimate main character energy combo. It's a lifestyle, and I love seeing my clients embrace it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d2fda6-7eeb-4fb4-9d47-77bf1f18669f)
- ![This is me, Sheena, the founder of Slay Pilates. My mission is to build a supportive community where everyone feels empowered to achieve their best, using top-notch equipment and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93aafa2-3182-46d6-b5bf-b52163ad0454)
- [Video: A little rapid-fire Q&A with me. Get to know my favorite things about Pilates, from the unmatched energy of a packed class to that shaky-leg feeling after a killer core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472a377b-0e3e-45ef-b588-2cb7f994209f)
- [Video: More hot takes with me. I'm answering your questions about all things Pilates, from what "slay" means to me to why pink and Pilates are the perfect match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6af28a-301a-4f2c-ac20-eba2fe9874bf)
- ![That feeling when you finish a class and feel completely reset. It's not just a workout, it's a moment for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632c8730-222f-4ad7-9cd1-d2e4edfcc5d5)
- ![The best part of my day is seeing friends leave the studio feeling strong, happy, and accomplished. This is what the Slay Squad is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101d7b67-6f59-4ff9-8c39-3f032d0c3643)

### [What Our Slay Fam Says](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/what-our-slay-fam-says)

- [Video: I'm so proud of the community we've built. Hearing feedback like this, about feeling comfortable and challenged in our clean, supportive space, is everything to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aaf76c-4813-44a0-9f3b-1be671c0eebf)

### [#OverheardAtSlay: The Vibe Check](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/overheardatslay-the-vibe-check)

- ![Diamonds were great, but have you ever felt the satisfaction of mastering a move on the reformer? That's a new kind of best friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82402bc1-1f17-4d42-841e-a8cb269b6bf0)
- ![Money can't buy happiness, but it can buy a reformer class, and honestly, the feeling after is pretty much the same thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c36822-5f31-47c7-bbf1-21239ee37e48)
- ![It's the truth. Your first Pilates class is a real wake-up call for your core muscles, and I'm here to help you put them to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f0a6d4-0309-4d35-bb13-12199fc10104)
- ![Pilates helps you feel both sexy and strong. It's that boost of confidence that comes from knowing you're taking care of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70110384-f20e-4fbe-af13-8b3bbcb942f2)
- ![When in doubt, the answer is always Pilates. It's the solution for a stressful day, a low-energy mood, or just wanting to feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48087cdb-260e-4c03-b694-55fcb64c617b)
- [Video: It's never just an hour of Pilates. It's the workout, the chat with friends after, the new grippy socks, and the matcha run. It's a whole self-care event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7b9a1-e3bd-4733-a852-a67ba2527ba7)
- ![My plans for the day: a Slay Pilates session, good matcha, cute workout fits, and a little self-care. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375fd279-22a4-4ee5-99fe-2b89a121abe0)
- ![When someone asks if you're free at 9 AM, but you're already booked with your favorite kind of slaying. Priorities are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aeabc3-d32c-4301-b23e-235302e129ea)
- ![It's about the glow-up. Embracing the journey from chaotic days to a balanced lifestyle, with Pilates at the center of it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbe8cda-acf7-446a-ac4a-8b32b4267f03)
- ![My recently used emojis say it all. My mood is a mix of Pilates, coffee, self-care, and treating myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db00fd9-ef63-4471-982e-502d05d0933e)
- ![If it's not pink, peaceful, and Pilates-coded, I'm not interested. This is the aesthetic of my self-love era.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3d6a4e-7843-43dd-bd42-0d5b35e9c4f0)
- ![This is the kind of propaganda I'm happy to fall for: all things pink, reformers over red flags, and workout wear that boosts confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e243c-1696-4d2a-9cb1-9943cfd066f0)

### [More From Slay Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/more-from-slay-pilates)

- ![The Slay community is growing. I'm so excited to announce that we are opening a new studio soon, bringing our unique Pilates experience to even more of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ad1d0e-c270-45a7-8946-bbbb2167d37c)
- ![Pilates is so much more than just a workout. It increases your energy, builds a strong mind-body connection, helps you discover your abilities, and connects you with an amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266c170e-0818-42f1-b16b-d3cf4abe682d)
- ![Here's a little Pilates 101. The springs on the reformer are what provide resistance, and they are color-coded by tension. By adjusting them, we can customize the difficulty of each exercise just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5692b62e-8dea-44bd-92b8-3733cb2c0ad8)

## Meet your expert

[Slay Pilates](https://mytribe.in/slaypilatesofficial)

### My story

Hey, we’re Slay Pilates. Started by Sheena, the OG Slay Girl. Pilates is our therapy, not just a workout. Here, you leave stress at the door and wobble out with strong legs and stronger moods (sometimes). We’re big on community – packed classes, soft girl looks, strong girl feels. We hype up self-love, romanticise wellness, and yeah, you’ll probably laugh and sweat at the same time. Come vibe with us.

### My work

- **Classes for Every Mood**: Reformer pilates classes, mat sessions, plus prenatal and postnatal pilates workouts. Beginners and Pilates princesses - all welcome.
- **The Slay Experience**: Not your usual workout. Expect reformer burn, killer core, and that post-class glow. Pilates for beginners and pros.
- **Community Vibes**: We’re your emotional support crew. Slay Girls, Slay Guys, all here for the pilates community vibe. Besties who sweat together.
- **Fun Warning**: If we say it’s fun, prepare to feel the burn and leave feeling sexy and strong. You’ll love it, promise.

## More services from Slay Pilates

- [Pilates](https://mytribe.in/slaypilatesofficial/pilates) · ₹700-1,500 per session (estimate)

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## Book

To book Slay Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Pilates%20by%20Slay%20Pilates.)