--- title: "Reformer Pilates Benefits Explained | Slay Pilates Delhi" description: "Curious about Reformer Pilates? We explained the mind-body benefits on the DD Morning Show. Join our Delhi classes for core strength and muscle toning." canonical: https://mytribe.in/slaypilatesofficial/pilates/slay-pilates-in-the-media last_updated: 2025-10-01 --- # Reformer Pilates and the Mind-Body Connection Tribe Verified · As featured on DD Morning Show By [Slay Pilates](https://mytribe.in/slaypilatesofficial) · 4 studios across New Delhi · ₹1,500 Per Session (estimate) Part of [Pilates](https://mytribe.in/slaypilatesofficial/pilates). [View full gallery](https://mytribe.in/slaypilatesofficial/pilates/gallery) We took over the DD Morning Show to break down why Pilates is more than just a workout. It is about that main character energy, core control, and finding your mental calm. ## Photos and videos - [Video: I was so honored to be featured on the DD Morning Show. It was an amazing opportunity to talk about the benefits of Pilates for mind-body connection and hear from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0fa3ab-9c20-4435-b6ab-d88cf6647be7) ## About Slay Pilates in the Media In our segment, we showcased how the Reformer machine handles the heavy lifting for your posture so you can focus on muscle control. Whether you saw us using the Ladder Barrel for spinal mobility or the 'Feet in Straps' routine for that glute burn, it is all about that specific, low-impact tension that tones you up without the usual gym exhaustion. A lot of people ask what the hype is about. Pilates on the reformer is not about lifting heavy weights, it is about precision. When we were on the DD Morning Show, I wanted to show that even simple movements like the 'Snake' exercise challenge your entire body. We focus on that mind-body connection which helps you manage stress while sculpting your muscles. If you are in Delhi, drop by our studios in GK1, GK2, Green Park, or Punjabi Bagh to experience it yourself. We keep our groups small, usually 8 to 12 people, so you get the attention you need to nail your form. Whether you are a total beginner or looking to level up your strength training, my team makes sure you walk out feeling stronger than when you walked in. It is not just about the aesthetic, it is about sustainable fitness that actually fits into your busy week. We are here to help you get that post-class high, shaky legs and all. ## About Slay Pilates I am Sheena, the founder here. Pilates is my therapy, and I built this space to be the happy place you actually want to visit. We are all about soft girl energy and strong girl results. [See all of Slay Pilates's services](https://mytribe.in/slaypilatesofficial) ## More from Pilates by Slay Pilates - [Featured](https://mytribe.in/slaypilatesofficial/pilates/featured) - [The Slay Studio Vibe](https://mytribe.in/slaypilatesofficial/pilates/the-slay-studio-vibe) - [Reformer Pilates in Action](https://mytribe.in/slaypilatesofficial/pilates/reformer-pilates-in-action) - [Group Slay Sessions](https://mytribe.in/slaypilatesofficial/pilates/group-slay-sessions) - [Personal Training & Guided Form](https://mytribe.in/slaypilatesofficial/pilates/personal-training-guided-form) - [Pilates is for Everyone](https://mytribe.in/slaypilatesofficial/pilates/pilates-is-for-everyone) - [For Mamas & Mamas-to-Be](https://mytribe.in/slaypilatesofficial/pilates/for-mamas-mamas-to-be) - [Specialized Workouts](https://mytribe.in/slaypilatesofficial/pilates/specialized-workouts) - [Real Stories, Real Glow-Ups](https://mytribe.in/slaypilatesofficial/pilates/real-stories-real-glow-ups) - [The Slay Pilates Lifestyle](https://mytribe.in/slaypilatesofficial/pilates/the-slay-pilates-lifestyle) - [Meet the Slay Team](https://mytribe.in/slaypilatesofficial/pilates/meet-the-slay-team) - [New Studio Announcements](https://mytribe.in/slaypilatesofficial/pilates/new-studio-announcements) ## More services by Slay Pilates - [Prenatal & Postnatal Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) ## Similar work from other experts - [Featured Pilates Sessions at Slay Pilates](https://mytribe.in/slaypilates_punjabibagh/pilates/featured) by Slay Pilates · Pilates · Available at 4 studios across New Delhi - [Mind and Body Alignment: Pilates Classes in New Delhi](https://mytribe.in/stayfitbyravissant/pilates/more-than-a-workout-mind-body-alignment) by Stay Fit by Ravissant · Pilates · At studio in New Friends Colony, New Delhi - [Reformer Pilates Classes in Delhi & Noida](https://mytribe.in/corefit.plus/pilates/reformer-pilates-in-action) by Corefit Plus · Pilates · Available at 5 studios across Delhi NCR - [Our Approach to Mindful Reformer Pilates](https://mytribe.in/balancepilatesindia/reformer-pilates/the-balance-philosophy) by Balance Pilates · Reformer Pilates · Available at 3 studios across Delhi NCR - [Reformer Pilates Sessions in Delhi](https://mytribe.in/exerholic_fitness_studio/pilates-training/reformer-pilates-sessions) by Exerholic · Pilates Training · Studio sessions at Anand Vihar, Delhi - [The Art of Pilates: Building Strength and Control](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-art-of-pilates-strength-control) by The Pilates Studio by Namrata Purohit · Fusion Fitness Programs · Visit studios in Defence Colony, Vasant Vihar & Gurugram ## Book To book Slay Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20feature%20on%20DD%20Morning%20Show%20and%20I%20want%20to%20try%20a%20Slay%20Pilates%20class.%20How%20do%20I%20book%20a%20session%20at%20your%20Delhi%20studio%3F)