---
title: "Pilates Classes to Build Core Strength & Flexibility - mytribe"
description: "Discover fun and effective Pilates classes in Delhi. From Reformer Pilates to specialized prenatal sessions, we help you build core strength, improve flexibility, and find your happy place. Book your session at a top Pilates studio on Tribe today!"
canonical: https://mytribe.in/slaypilatesofficial/pilates
last_updated: 2025-10-01
---

# Pilates in Delhi Ncr

By [Slay Pilates](https://mytribe.in/slaypilatesofficial) · We offer group and personal Pilates classes with reformer, mat, TRX, and CoreAlign options for all levels, including prenatal and postnatal, in a supportive studio focused on core strength, flexibility, and posture.

## Locations

4 studios across New Delhi

### Visit at

- Studio at Greater Kailash 1, New Delhi (Easily accessible from Kailash Colony, East of Kailash, Nehru Place, Lajpat Nagar, Andrews Ganj)
- Studio at Greater Kailash 2, New Delhi (Easily accessible from Chittaranjan Park, Alaknanda, Kalkaji, Govindpuri, Jahanpanah City Forest)
- Studio at Green Park, New Delhi (Easily accessible from Hauz Khas, Safdarjung Enclave, Deer Park, AIIMS, South Extension)
- Studio at Punjabi Bagh, New Delhi (Easily accessible from Rajouri Garden, Paschim Vihar, Kirti Nagar, Moti Nagar, Britannia Chowk)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Reformer Drop-in Class

55-minute athletic Pilates session on a Balanced Body Allegro Reformer in a group cohort of 8-12.

Typically ₹1,500-2,200 Per Session (estimate)

#### Workout Specifications
*   **Duration:** 55 minutes of instructor-led training.
*   **Equipment:** Exclusive use of one Balanced Body Allegro Reformer featuring adjustable springs and gliding carriage.
*   **Class Format:** Small group setting (8-12 participants) focusing on high-tempo, athletic Pilates techniques.
*   **Props:** Usage of Pilates Rings (Magic Circles), light dumbbells (1-3 lbs), and stability balls as required by the flow.

#### Facility Access
*   **Environment:** Climate-controlled studio with sound system and mirrored interiors.
*   **Amenities:** Access to changing rooms and drinking water stations.

#### Important Requirement
*   **Grip Socks:** Mandatory for safety and hygiene. These are not included in the session fee and must be brought from home or purchased at the desk.

### Private 1-on-1 Session

60-minute fully customized training with a Senior Instructor using advanced apparatus like the Cadillac and Ladder Barrel.

Typically ₹3,500-4,800 Per Session (estimate)

#### Customized Programming
*   **Focus:** 100% dedicated attention from a Senior Pilates Instructor with hands-on tactile form corrections.
*   **Specialization:** Routines tailored for specific goals including PCOS management, injury rehabilitation, or pre/post-natal care.

#### Full Apparatus Access
*   **Cadillac/Trapeze Table:** Utilization of the large frame apparatus for assisted stretching and gravity-defying exercises.
*   **Specialty Equipment:** Access to the Ladder Barrel for spine extension and the CoreAlign machine for gait correction, in addition to the standard Reformer.

#### Logistics
*   **Scheduling:** Flexible booking times tailored to client availability, bypassing the fixed group class roster.
*   **Privacy:** A secluded workout environment separate from the main group class floor.

### 12-Class Reformer Monthly Pack

A bulk package of 12 group sessions valid for 30 days, guaranteeing machine reservation and lowering the per-class cost.

Typically ₹15-18K Per Month (estimate)

#### Membership Terms
*   **Credits:** 12 Reformer group class credits valid for one calendar month.
*   **Frequency:** Designed for a routine of 3 sessions per week.
*   **Booking:** Priority access to reserve slots during peak morning and evening hours.

#### Enhanced Training Options
*   **Flow Variety:** Access to specialized class formats including 'Abs & Glutes,' 'Full Body Burn,' and 'Stretch & Tone.'
*   **Advanced Props:** usage of the Sitting Box for prone/supine exercises and Jumpboard for cardio-infused sessions.

#### Facility Perks
*   **Storage:** Use of open cubbies or lockers during workout sessions.
*   **Events:** Access to community workout events and themed sessions.

## About Pilates

### Why I Slay With Pilates

Pilates at Slay Pilates is where soft girl energy meets strong girl attitude. I don’t see it as just a workout - it’s a full vibe. You come in for the burn, leave with that main character glow. If you’ve ever walked out of a class with a red face and legs shaking, you know what I mean.

### The Studio Vibe

I wanted this space to feel like your happy place. Imagine pink neon, chandeliers, and all the best equipment for that Instagrammable moment but with real sweat and support. Music’s always on point, and the energy when the class is packed is unreal. We’re all about boosting each other up while working on that core.

### Classes For Every Mood

- Group Reformer Pilates classes - signature full-body burn.
- Personal training for anyone chasing specific goals or needing form checks.
- Private group sessions (perfect for galentines or bringing your crew).
- Specialized options: Mat Pilates, TRX, CoreAlign - so your body never gets bored.

### The Reality Check

You’ll get a strong core, better posture, and more flexibility. That lean, toned look is real but don’t expect magic overnight. It’s tough sometimes, and you’ll feel it in muscles you didn’t know you had. But the confidence and stress relief? Worth it.

### For Everyone, No Gatekeeping

Pilates for beginners? No stress, I’ve got you. Men, bring your control game - it’s not just about muscle. Mamas and mamas-to-be, gentle flows for every stage. Everyone’s welcome here, as long as you’re down to slay.

## Highlights

Browse through Slay Pilates's best work.

### [Featured](https://mytribe.in/slaypilatesofficial/pilates/featured)

- ![This is your happy place. I created a space where you can leave your stress at the door and walk out with main character energy and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09c910b-359c-4ca5-80cb-a2084eac6b85)
- ![This is what investing in yourself looks like. A full-body workout using the Pilates ring to deepen the stretch and challenge your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100243a3-07e5-4cf1-8750-3f1cc974e4d0)
- [Video: The energy in my group reformer classes is unreal. We sync our movements, push our limits together, and leave feeling stronger as a crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a925f4a1-9e85-4025-b97d-12ad76900b61)
- ![Sometimes you need that extra guidance. In my personal training sessions, I focus on perfecting your form to make sure every move counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cf55e4-c473-4911-9552-be7c086b6792)
- [Video: Real men train for control, not just muscle. Pilates builds a different kind of strength, focusing on stability and core power that benefits every other workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9520a1-817b-415f-817a-4bd3f8e0f6bf)
- ![If I was a doll, this would be the starter pack. It’s not just a workout, it’s a whole aesthetic, complete with a reformer and an iced matcha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28327319-1358-413c-9997-fc152933e3d1)
- [Video: Just a daily reminder that this is my kind of therapy. Using the Cadillac machine to build insane core and upper body strength is cheaper than a therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303018c7-f286-4a24-a46a-01ee41e4860f)
- ![The best kind of group therapy is a Pilates session with your besties. This is what it’s all about: community, support, and a post-workout glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0851128c-1662-4b3e-8d6a-2b7950d78bde)

### [The Slay Studio Vibe](https://mytribe.in/slaypilatesofficial/pilates/the-slay-studio-vibe)

- ![Welcome to the spot where shaking, sweating, and silently swearing is totally normal. My studio is equipped with everything you need for the perfect Pilates burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda6085-6989-4cbf-9717-a401163f6a82)
- ![This is where soft girl aesthetics meet strong girl energy. The studio is always ready for you, with reformers waiting and the vibe set to slay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26591f6-3961-461b-bf0d-3f1a981549d0)
- ![A look into our second studio space, featuring arched mirrors and modern decor. It’s all designed to inspire confidence and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3346bc0c-b3a0-4742-b828-36a88dec0f5d)
- ![The Pilates chairs and arched mirrors create a unique workout environment. This setup is perfect for targeting specific muscle groups with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd990ab-f051-4373-a062-9eefc895a14e)
- ![POV: You just walked in to start your hot girl summer era. The reformers are lined up under the glow of my "Pilates is my therapy" sign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe81594-9098-4a17-9ec3-26cfa6eb5bee)
- ![Your journey starts here, at the Slay Pilates reception. I wanted every detail, from the lighting to the flowers, to make you feel welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8711ae4-25d1-4e01-b64e-d0838c064f2d)
- ![Besides reformers, I have TRX straps and trampolines to mix up your routine. This corner is all about functional training and high-energy fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6632ef9e-3e74-498a-b382-b19a9ca3c68e)
- ![A calm moment before the class begins. The natural light and warm wood floors create a peaceful space to focus on your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4304a09a-01be-48ee-b798-5be93c6b3bd8)
- ![A close-up of the Cadillac reformer, one of the most versatile pieces of equipment. It’s perfect for everything from deep stretches to advanced strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b79dc43-6cfc-41ed-983e-97b7fe39a4bb)
- ![The details matter. From the modern chandeliers to the sleek black reformers, every element is chosen to create an elevated workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c8169-5edf-4cf7-a709-d237532728aa)
- ![My favorite sign in the studio, because it's true. This space is dedicated to both physical strength and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2ed45d-0b81-4d87-ba2c-6347d203fdb2)
- ![An empty studio full of potential. This is where transformations happen, one reformer class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cad188-778f-4e26-863c-7adbf7a953d4)
- ![The first thing you see when you walk in. The Slay Pilates sign is a reminder that you're here to conquer your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22979d32-d239-4741-a209-ab1995140571)
- ![Another view of the main studio, showing the full set of reformers and Cadillac machines ready for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a38026-2796-42cd-ae63-367e407081f7)
- ![Fresh flowers to welcome you. It's the little things that make the studio feel like a sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f42f8b6-9d40-47dd-b2ec-7496825bac35)
- ![The official seal of slay. This sign at our GK1 studio is where the magic begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7a29b6-45be-4dad-a936-6c6e63efc001)
- ![A glimpse of our TRX setup and mat storage at the GK1 studio. We have everything you need for a varied and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab251c3-da5f-46b8-a091-932f76b17d6b)
- ![This chandelier is one of my favorite pieces. It adds a touch of glam to your sweat session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f9488c-044c-4481-8ba2-4eca707da23b)
- ![More glam details. This vintage-style chandelier hangs above our entrance, setting a chic tone from the moment you arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abd1094-b866-44c0-8ff3-f23de382cdb5)
- ![A close-up of the TRX suspension trainers. These are amazing for building core strength, balance, and flexibility using your own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0ab625-17b6-4955-a545-01cb3b544847)
- [Video: Come on in. A quick tour of the entrance to my GK-1 studio, your new favorite place to slay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42260a7-95c3-43b8-9197-a290a98956c2)
- ![A look at the Cadillac and reformer setup in our GK-1 studio. This is where you'll build strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e19f78-0fd3-4163-a383-3c8a770bb5c2)
- ![I'm obsessed with the lighting here. This chandelier at the GK-1 studio adds so much warmth and character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d44aa55-3820-4826-a192-1dbf29c1f376)
- ![This custom mirror is a centerpiece at the GK-1 studio. It's framed with silhouettes of classic Pilates poses to inspire your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae2d88-3091-4126-b12e-16722a499a73)
- ![A look at our studio branding. It's all about strength, flexibility, and balance, achieved one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0715b1-41fa-4788-a57a-5e0eae261afa)
- ![A close-up of the reformer shoulder rests. Every piece of our Balanced Body equipment is designed for comfort and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054dc513-4d2a-45fe-8a8b-8aefa5564232)

### [Reformer Pilates in Action](https://mytribe.in/slaypilatesofficial/pilates/reformer-pilates-in-action)

- ![Trust Pilates to bend you in ways life never could. This backbend on the Cadillac reformer is an advanced move that deeply stretches the spine and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7eb046-6095-480b-b543-3cd218e73dae)
- [Video: "How hard can it be, babe?" Famous last words. This reformer plank challenges your entire core, and the struggle is part of the glow-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef780b91-0c81-4a50-9df1-6f8016754c2d)
- [Video: This is your sign to get on the reformer and grin through the burn. Here we're doing lunges to target glutes and quads while challenging balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fde1ffd-cc29-456f-a698-1690938bc42a)
- ![She came for the core burn and stayed for the vibe. A reformer lunge is a killer move for leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05b3795-1c73-42cc-b708-bb6ec8bf848b)
- [Video: This is your sign to start moving your body and romanticize your workout. Every session is a chance to connect with yourself and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82423f2e-e895-4329-a4d5-557edfc46ccf)
- ![Hot girl Pilates is powered by self-love and a strong core. This synchronized leg press on the reformer feels amazing in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16a4789-b5dd-415b-86b0-2b2ca1e3f554)
- [Video: This is what I call an emotional support Pilates class. Using the magic circle for inner thigh work adds that extra spice to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70c46ec-39cc-476e-b07f-ea38914a90ab)
- [Video: Girls who use reformers will transform your life. This core exercise on the reformer box is all about control and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdec2a3b-5521-45a5-ab22-1f196ce632cb)
- [Video: What goes through my head during a reformer class. This move with the Pilates ball challenges balance and coordination while firing up the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1226f05-d1fb-44e8-98a8-15644a653092)
- [Video: Less scrolling, more stretching. Using the Pilates chair and reformer footbar for footwork is a great way to disconnect and focus on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf6962d-28ac-42d8-becc-6c2d4cf0bc6c)
- ![A different angle of the reformer lunge, showing the focus and determination it takes. The mirror helps you check your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0796ce-f156-4240-930d-6df7d42fed7d)
- [Video: When the instructor says "this is going to be fun," you know the burn is real. But that's why we love it, right?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9218e285-5d4b-448c-abf7-99bc9685f6aa)
- ![Planking together makes the burn better. This synchronized plank on the reformer box is a true test of core endurance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5bc568-02d5-4ae3-b8ea-6897de24d966)
- ![Using the magic circle while in a wide-legged stance on the reformer targets the arms and inner thighs simultaneously. It's all about that multi-tasking burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc14b509-97cc-4b80-b8af-e5048c02b8bb)
- [Video: From planks to lunges, a typical class flows through different movements to challenge the whole body. The energy is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e710b40-635c-4aac-9eef-d7ce973ea79c)
- [Video: A glimpse of the advanced pike to plank on the reformer. This move requires serious core control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42d8e2b-7116-4bac-9d29-d5cf9566abe3)
- ![A post-workout mirror selfie is mandatory. It's proof that you showed up for yourself and slayed the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3abd09-265a-4c07-ab37-d073ba34c32c)
- ![It's all in the details. Grippy socks for stability, and the reformer springs ready to provide the perfect resistance for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddaddf8-c2a0-497c-880f-d11776eed8da)
- [Video: No overthinking, just getting on the reformer and sweating in pink. This rowing series works the back and arms while engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef352ae-9291-4844-9d55-3c2bf92258ac)
- [Video: Girls be like "I needed this," and "this" is a strong core and shaky legs. This bridge variation with a resistance band is a serious glute burner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade72b3c-6598-4b43-85a6-44021f3405e6)
- [Video: Pilates is your daily ritual for that timeless glow. This squat variation on the reformer targets the lower body and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b4d9fb-f903-4328-b4b1-1c76700abf48)
- [Video: No heels, no hangovers, just core strength and slay vibes. This side plank on the Pilates chair is an amazing challenge for your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ddbfb60-0e8d-4065-b65a-da0c887232b4)
- ![Serving strength, style, and a whole lot of slay. This move combines a plank with a leg lift, using the magic circle for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8ced8-be36-40e4-a97b-21decbbdded0)
- [Video: What's your escape? For us, it's the burn of a plank on the reformer, a move that strengthens from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2217b6-dedf-4973-8b2c-e0c5a811e408)
- ![Define your goals and make them happen. This lunge on the reformer is a perfect example of a move that builds lower body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d62451-d9b1-421b-9fac-d87731f1941a)
- [Video: In my slay era, which includes everything from reformer work to spin. It's all about finding movement that makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5045a18-cdf3-4b04-9fa9-c167f077ea5f)
- [Video: The person you're preparing to be is the elevated version of your current self. Every controlled leg lift on the reformer gets you closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5d1c4f-5992-43a2-86be-5586d213f35d)
- [Video: It's time to slay with us. This elephant stretch variation on the reformer is amazing for hamstring flexibility and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5505a7-0a46-446c-ae2e-b57ffddcf927)
- [Video: If you join Slay Pilates today, you're choosing a stronger you. This advanced move on the Cadillac builds incredible back and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53511595-9544-4e54-b48f-c15108618bda)
- ![Find your balance with moves like this. Using the Pilates ball during a quadruped exercise on the reformer adds an extra challenge for your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b01ff7-f11e-487a-84d9-201c9b6e11fa)
- ![Don't just show up, show up and SLAY. This kneeling arm series with the stability ball challenges your balance and sculpts your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04737053-bb91-489d-bb1b-a46769bede27)
- [Video: Celebrate the small wins, like holding a pose for an extra second. This standing arm work on the reformer improves posture and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acac2f79-4d0f-4287-bb3d-63fd79dcc41e)
- ![Flex, flow, and feel amazing. A side plank on the reformer box is a full-body exercise that especially targets the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d575e7-1837-4734-b593-f00f145ae87c)
- ![This kneeling arm series using the reformer straps is perfect for sculpting the shoulders and back while maintaining a stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc7beb5-d543-46d4-a544-2848b0bb59d5)
- ![Working on the ladder barrel is great for spinal mobility and stretching. Here, we're focusing on control and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13c50c-44f0-49c9-bf4d-6ba008ed63e2)
- [Video: Don't let one year from now you wish you had started today. Every class is a step towards a stronger, more flexible you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ab7c9a-dd66-46cd-9553-7a4214981389)
- [Video: When in doubt, Pilates it out. This kneeling stretch on the reformer with the stability ball is a fantastic way to work on posture and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8329ab5f-0435-4ed5-bbe8-1d2c36723932)
- [Video: A tour of some of my favorite equipment. From the reformer to the stability ball, each piece helps you revolutionize the way you move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331a5aa8-4af4-44b8-853a-8577fce31ebb)
- ![Slaying every stretch with the help of the magic circle. This move on the reformer box targets the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0214300-f46f-4ed8-9fe4-3cc7e97084bf)
- ![This MOTR workout combines cardio, balance, and strength training. It's a full-body challenge that's as fun as it is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d302ea3a-e357-4adc-a982-7787a4543f10)
- ![The plank is a staple for a reason. Doing it on the reformer adds an element of instability that forces your core to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab37f016-0a2d-460b-abb8-e715eafa61fd)
- ![Step-ups on the Pilates chair are amazing for building glute and leg strength while improving your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e13faa-8aa5-4cb1-8e0e-10317d7002ef)
- ![This hanging pull-up on the Cadillac is the definition of #goals. It requires immense upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e165e2-9db3-477e-a05b-783d8673a055)
- [Video: Come slay your fitness goals with us. This group class is using the MOTR for a dynamic and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f8e264-cded-45bc-b9b7-871b96f7add9)
- ![Always in my element. This kneeling stretch on the reformer with the stability ball is perfect for improving posture and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca2ba32-407d-43ea-8de8-01fb9a5ca886)
- ![A seated arm series on the reformer targets the shoulders and back. It's all about controlled movements and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e24982-3a0f-4996-910b-2fc5bdb5840a)
- ![This side stretch on the reformer is amazing for lengthening the obliques and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819401d5-e937-4b23-9c48-4266bcbdad38)
- [Video: Transform your body and elevate your mind. This leg series on the reformer builds long, lean muscles in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56b7789-2b29-4e97-b78f-2f3472850871)
- [Video: Come slay and shine this festive season. A group class working in sync is the best motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ad2b02-8630-4fac-bdff-08d3370e7ee5)
- [Video: Keep your body moving for that inside-out glow. This leg circle series on the reformer is a classic for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc18b0e0-9784-4d74-9129-8386d179010c)
- [Video: Don't do Pilates unless you want a hot body. This side-lying leg series on the Cadillac sculpts the outer thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd8fe8d-785e-4f8c-8085-6023fd5df626)
- ![Core strong, confidence high. This warm-up stretch on the reformer prepares the body for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1c2ed7-1db5-456b-8aec-1445b0e66d81)
- [Video: Get ready to slay. This kneeling stretch on the reformer with a stability ball is great for balance and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e38b7ee-dbea-40e0-a80f-21d51a1c10de)
- [Video: The art of controlled strength. This teaser variation on the reformer is an advanced core exercise that requires balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5e847b-a3fa-418e-a4a4-90ac870cb1db)
- [Video: Pink hues and bold moves. This side-lying series on the reformer box with a resistance band is all about targeting the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e074d8d-47af-4479-b875-aabe7dd32018)
- ![Power up with Pilates. Even a moment of rest on the reformer is part of the process of building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e60556-55a0-48b9-be73-c58787b6ac9d)
- [Video: Consistency wins, always. This lunge series on the reformer builds lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31554373-4912-44fd-afe1-00a2a408c742)
- [Video: Get ready to slay. This leg press series is a foundational Pilates move that strengthens the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d566a8d-f0af-48b7-aa1d-16e5f4d819c6)
- [Video: Align, strengthen, transform. This group class is focused on synchronized movements for a collective energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aee4e97-6c10-4b13-9d4b-c859725891c3)
- [Video: Stretching limits on the reformer. This arm and oblique series with the magic circle is a great way to multitask your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a645da9-7c71-43df-a5c9-b74c4e12ad51)
- ![Core strong, mind strong. This leg series using the reformer straps helps to build long, lean leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b54540-c9e7-4f3d-9ca5-42cbffd9cd41)
- ![A close-up on form during a core exercise. Engaging the abdominals correctly is key to getting the most out of every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcef512-ca3f-4ac9-ac84-aa54ce9108a4)
- ![The extension of the legs against the resistance of the springs creates a deep workout for the lower abs and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a5d847-e379-41a1-888a-073283ccbcc1)
- ![The focus and control required for this ab series on the reformer is what builds that deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dbe000-41af-42a0-ae26-ed80170ba592)
- [Video: Pilates taught me control, and now I'm here to help you slay your goals. This lunge with the Pilates ball adds a balance challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801851ab-9ff9-400a-9d59-25b028c93ac3)
- [Video: Strength, balance, and unstoppable energy. This group class is using the magic circle to intensify their arm and core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dde6f1-f2f3-4cba-b565-69bc775268e7)
- [Video: Stretching my body and my limits. This hanging exercise on the Cadillac is an advanced move for spinal decompression and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe90c3a-872c-4375-aea4-686cb0b06eb3)
- [Video: Engage your core and slay it. This video shows a variety of moves, from using the stability ball to the reformer straps, for a full-body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d54bd9-68e8-4ff2-a53c-e883bb09b015)
- [Video: One, two, three... counting down the reps to a stronger you. This leg lift series on the Cadillac is a true test of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a864f31-00a3-452a-b1b5-d3f7a39cc3e5)
- [Video: There is something about Pilates that keeps us young. This side-lying leg series on the reformer is amazing for toning the glutes and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00482fb7-a43c-4365-9bf4-cd4e206d20d3)
- [Video: Constantly challenge your own limits. From the reformer to the ladder barrel, I encourage you to try new things and see what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2a0525-eae9-4af7-8b69-259b285a2820)
- [Video: Sunday is for Pilates. This plank variation on the Cadillac is an incredible challenge for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace72427-7d1f-4afd-ab3b-1a1da358c687)
- ![Flying into the weekend like... This lunge with an overhead press using the magic circle is a powerful, full-body move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b94d5d8-8e2a-4859-969e-622a6b0f34ce)
- [Video: Stretching boundaries, one Pilates move at a time. This core work on the reformer box is all about control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c956eade-541c-4ae2-850b-94d3fd8aa702)
- ![No days off when it comes to feeling good. A little rest between sets is key to pushing through your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1ff10e-e82c-49ec-9189-4839a37ae729)
- [Video: Flexin' and stretchin' in my happy place. This kneeling plank on the reformer is a great modification that still delivers a serious core burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702be00d-2a15-4bcb-9f64-a36160048180)
- [Video: Busy with girl therapy. This video showcases a variety of challenging core exercises on the reformer that build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fecda32-2186-4117-a0fe-8cab88eeae0d)
- [Video: Every day is a good day to do Pilates. This class is working on coordination and strength with lunges and arm work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f19abf9-ba4f-41cd-a4e7-66343bdcd7ef)
- [Video: POV: you're in your Pilates Era. Correct posture makes all the difference in this arm series on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4853d5eb-fe4c-44c8-8f88-874d3ffc392a)
- [Video: Feel the burn. This class is mixing it up with stability balls and work on the Pilates chair for a spicy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e1335e-d69a-4381-8891-6af18a703f5c)
- [Video: Get your body groovin' 'cos movement is magic. This side lunge series on the reformer is great for inner thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a01dd6-c93e-4af5-a9f1-3a546bd26e2b)
- [Video: Book your first class today. This high-energy class is using the reformer box and dumbbells for an added challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca70e22-402f-41c8-8f3a-951154fe9bba)
- [Video: Igniting warmth on chilly days. This kneeling side arm series on the reformer is perfect for sculpting the shoulders and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cecb114-4fa8-4f08-9056-cb95a4818431)
- [Video: It's a new year, let's get it. Every move, like these leg stretches and core work, is a step toward a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3fbc12-049d-458e-9d73-38fa14363a15)
- [Video: A balanced body, mind, and spirit can be attained through Pilates. Self-confidence follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1facb5c8-1662-4ae2-9504-e017cf08cdb2)
- [Video: That's the Pilates promise: strength, flexibility, and a deeper connection to self. This class is working on core and arms with light weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfadac4-cdb3-4171-b2b9-d7bb2e713f0a)
- [Video: This festive season, join us in the pursuit of balance. This glute kickback on the reformer box is a fantastic booty builder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5774d59d-77e4-4beb-9f2b-2c14ae7f61e4)
- [Video: Make fitness a habit. This arm series on the reformer box is a great example of how consistent, controlled movements build strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef57a47-00d5-4eca-93b2-35b97208572b)
- [Video: Getting fitter with reformer Pilates. This standing work on the reformer box challenges balance, coordination, and strength all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b1ac7-bb19-4980-bdcc-bca028925cb3)
- [Video: The body achieves what the mind believes. This video shows a variety of moves that demonstrate the strength and flexibility gained through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5b18a1-e707-4701-8c6f-6736b4e6b6dc)
- [Video: Do Pilates every damn day. This class is feeling the burn with a tough plank series on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2c5b98-aaec-4826-b603-0af4ffcda045)
- [Video: Ab-shaking moves for a stronger core. This client is demonstrating incredible control during a standing leg series on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c75f9e-b9e5-4b15-a64b-fd90de8f0013)
- [Video: Burn those extra calories and accelerate weight loss with dynamic moves like the snake/twist on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83fac3e-25ad-4d93-b9c0-1db6ae3784d8)
- [Video: Did you know Pilates is a life-changing anti-aging exercise? It keeps you flexible, strong, and mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18acff6d-1b31-402e-9d76-03141af549a9)

### [Group Slay Sessions](https://mytribe.in/slaypilatesofficial/pilates/group-slay-sessions)

- [Video: Besties who slay together, stay together. Grab your workout partner for a session that builds your bond and your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f7aff1-2851-4889-ad7a-c63ee7ee7d13)
- ![Not just a workout, it's the reset you need with your bestie. A quick mirror selfie to capture the post-Pilates glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101d7b67-6f59-4ff9-8c39-3f032d0c3643)
- [Video: A full group class working on the Pilates chair. The synchronized movement creates an amazing energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7eded72-14ce-4855-a29d-af654744363b)
- [Video: Reformer burns served with a side of matcha and good vibes. My studio is a place to connect and socialize after you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a67315b-80fc-4747-bde5-c5d0ab23a375)
- [Video: Pilates plus matcha equals main character energy. It's the perfect recipe for a day of self-care with your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d2fda6-7eeb-4fb4-9d47-77bf1f18669f)
- [Video: The only therapy a girl truly needs: Pilates with the besties. This warrior pose variation on the reformer is even better with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1e3b4d-e6f7-452c-b987-1693829b8ce9)
- [Video: POV: the galentines workout made it out of the group chat. I love hosting private group sessions for special occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad8045f-1cf7-4a18-9b13-a9f33aed3d33)
- ![Instead of saying "I want to get fitter," say "I want to slay a reformer session with my friends." Group motivation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0782ff11-4ba8-4064-afe2-43f5c3e90042)
- [Video: Bestie time, but make it Pilates. From laughs to lunges, everything is better when you do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038043fa-6bc5-4837-aa4e-71dc73940b47)
- ![That feeling after you've finished a class and the studio is quiet. It's the perfect moment for a mirror selfie to appreciate your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632c8730-222f-4ad7-9cd1-d2e4edfcc5d5)

### [Personal Training & Guided Form](https://mytribe.in/slaypilatesofficial/pilates/personal-training-guided-form)

- ![Your goals, our mission. With one-on-one training, we tailor every session to you, like helping this client perfect her leg presses on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ad1d4a-e0e9-40dc-92d4-8a4d443f5043)
- ![Our instructors are always learning and evolving. Here they are in a training session, working on the Pilates chair to bring you the best techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f41c365-b51a-433f-97dd-1ccfb06a4413)
- [Video: My trainers are skilled to international standards and are constantly learning. Here, an instructor guides a client through a challenging lunge on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c68846d-51f2-4045-8ae9-1f8c4e12712f)
- [Video: Our instructors practicing what they preach. They are dedicated to perfecting their own form on the Pilates chair to better guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e834e261-801d-4ccc-9d93-4341c3b0fff6)
- [Video: The team that trains together, slays together. Our instructors work together to refine their skills on various equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2079eb4c-3dc0-4e03-88db-83c3c65437ff)
- [Video: An instructor demonstrates proper squat form on the Pilates chair, a key part of our continuous training to ensure client safety and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3914b92-bb04-4612-8274-87a4f7bc5a0f)
- [Video: Prepping to slay. Our instructors are trained to international standards, ensuring every session is safe, effective, and tailored to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cb3d7c-4a44-42e0-a667-de45b9b5042e)
- [Video: Pilates: Girl Therapy. An instructor provides hands-on assistance to ensure correct alignment and deepen the stretch on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a71851c-a462-4b04-abb4-cb98ab7622e4)

### [Pilates is for Everyone](https://mytribe.in/slaypilatesofficial/pilates/pilates-is-for-everyone)

- [Video: Strong men lift weights, stronger men survive a Pilates class. It's not just for girls; Pilates builds functional strength and control for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0019a3-0b05-4eec-a8a3-6f5c4cf5d797)
- [Video: POV: You find out Cristiano Ronaldo does Pilates. Suddenly, all the men are showing up to class ready to train like the GOAT.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8029a18-89cf-4375-b377-db10719176d8)
- [Video: Slay knows no age, because strength is a choice. I love seeing clients of all ages discover their power on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7134f4b-5c12-4772-97c9-bd57ac86d99d)
- [Video: The confidence of "zero mistakes" versus the reality of losing count after five reps. We've all been there, and it's all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0eab568-0b7d-4da6-a349-ea0b5003bc10)
- [Video: Say it’s “not a real workout” one more time, I dare you. The burn is real, and it challenges everyone, regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ac302f-c649-4900-bb68-d22babbc15d4)
- ![Why should girls have all the slay-fun? Pilates is for everyone who wants to build core strength and improve their overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003d91eb-b9be-4d87-a0dc-95655a0917f4)
- ![Couples that slay together, stay together. Working out with a partner is a great way to stay motivated and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b5d75f6-aa3c-44f4-9da7-c031a4452e5e)
- ![New to Pilates? No stress. A simple glute bridge is a perfect beginner-friendly move to start building core and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21807da-ab53-42c9-8ea4-af98d24cac2c)

### [For Mamas & Mamas-to-Be](https://mytribe.in/slaypilatesofficial/pilates/for-mamas-mamas-to-be)

- ![From bump to beyond, I'm here to help you slay. My prenatal and postnatal programs focus on core stability and gentle flows to support your body's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f20d18-9424-48f0-8f44-9af2dc4d3d04)

### [Specialized Workouts](https://mytribe.in/slaypilatesofficial/pilates/specialized-workouts)

- [Video: She didn't come to play, she came to slay. This mat Pilates sequence focuses on core strength and control, proving you don't always need a machine to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb71967-11dd-48a3-9da1-18d7e814949d)
- [Video: Working on the CoreAlign, a unique piece of equipment that helps improve posture, balance, and functional movement. It's a fun way to challenge your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4fe4d-9fee-4160-a732-282c5bd97798)
- [Video: Escape life's chaos for an hour of peace. This mat workout using a weighted bar adds resistance to classic Pilates moves for an extra challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5997dc-e3dd-4d72-8a99-cff272810571)
- [Video: Slay 2025. This video shows a mix of mat work with equipment and group reformer classes, highlighting the variety of workouts I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb1a37c-560a-4794-9b0d-0bd05a76b1ca)
- [Video: Slay for the mind, body, and soul. Here, a client uses battle ropes for a high-intensity cardio burst to complement her Pilates routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f67204-5b86-4027-8e88-1e4ba1fcf5d9)
- [Video: Motivate yourself to be fit. This clip shows a mix of reformer work and a lunge variation on the bosu ball, demonstrating our multi-faceted approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ee8a57-3d55-41fa-9b08-9422c4dcf9a9)
- [Video: A weekend workout burn featuring the CoreAlign and mat exercises. It's all about keeping your routine fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b079-89ab-42ea-ae11-f4dd672b2b75)
- [Video: Turning 'core' into 'more' with a mix of workouts. This session includes mat work with dumbbells and exercises on the ladder barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c972bd3-e0e5-4d8a-b721-081e9a94ae75)

### [Real Stories, Real Glow-Ups](https://mytribe.in/slaypilatesofficial/pilates/real-stories-real-glow-ups)

- [Video: "It's my happy place." Hear how this client went from trying various workouts to finding her home at Slay Pilates, gaining core strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f133ee3b-6208-4419-91c6-429bec0ef6e8)
- [Video: "Pilates works on every part of your body." This client shares how Pilates helped her recover from an injury and open up her body in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97da790-15b3-4dd3-b873-ebfab37f53a8)
- [Video: "I've lost around 12 kgs." This client talks about her incredible transformation and how Pilates has been more effective for her PCOS than regular gym training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8b684b-2194-41c6-bf38-b044b628b98f)
- [Video: "The instructors are extremely knowledgeable." Hear how our personalized attention and great vibe have made Pilates a permanent part of this client's lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890ccd9-b8d2-4119-a7d4-3f9e9cdbf6a9)
- [Video: "All the trainers here are exceptional." This client shares her love for the supportive staff and how every instructor pushes her to be her best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863078bd-9de3-4597-a762-21ea19e767d1)
- [Video: "I started loving Pilates because of him." This client explains how our creative and fun approach to workouts made her fall in love with fitness again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3ffc30-d3ab-4fc5-9e9d-111632ff4276)
- [Video: "Slay Pilates slays." After being skeptical at first, this client found that our workouts were tailored perfectly to her needs and the vibe is awesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b72e41-a918-48ed-a2a1-92c0236c9afd)
- [Video: "The best Pilates experience ever." This client gives us a 10/10, highlighting the kind trainers, clean space, and brand new equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aaf76c-4813-44a0-9f3b-1be671c0eebf)
- [Video: "I've seen so many progress in my body." This client shares her great experience over six months, recommending Slay for our nice trainers and visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ef9cc8-96b5-481a-acc7-63dc045b1eed)

### [The Slay Pilates Lifestyle](https://mytribe.in/slaypilatesofficial/pilates/the-slay-pilates-lifestyle)

- ![The only thing stable in my life is my core, and I'm not mad about it. This is the kind of stability we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ba7618-9da4-460d-9c48-b297d0abb14f)
- ![Sorry, can't meet today, I have plans. Those plans involve slaying at Pilates, drinking good matcha, and indulging in self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375fd279-22a4-4ee5-99fe-2b89a121abe0)
- ![I identify as a Pilates Princess, and these are my essentials. All pink everything, from my weights to my phone case.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e89d5a-c6a7-4eb7-82ca-b7463b684e95)
- ![Pilates: where you'll find out your core has been unemployed this whole time. The core burn is my favorite kind of burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f0a6d4-0309-4d35-bb13-12199fc10104)
- ![Just the essentials for strength, slay, and sore abs. Pink dumbbells, ankle weights, and resistance bands are a must.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197ef958-fdbe-454d-bae2-20627ede20e9)
- !["Are you free at 9am?" Me, slaying at 9am. My priorities are straight, and they look a little something like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aeabc3-d32c-4301-b23e-235302e129ea)
- ![A great man can you make you feel sexy and strong? Sorry, that's Pilates. Pilates does that, girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70110384-f20e-4fbe-af13-8b3bbcb942f2)
- ![A perfect day doesn't exist... until you plan it around Pilates. Blocking out my calendar for what's really important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1de11e-663d-4d10-8488-c1723c963274)
- [Video: Yes Sabrina, we have tried that Pilates move, and it really, really hurts. But we love the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c199db6-8915-4552-8f2d-5f3a7c1c690f)
- ![If you didn't love me at my chaotic, you don't deserve me at my glowing. The Pilates glow-up is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbe8cda-acf7-446a-ac4a-8b32b4267f03)
- ![Pilates is the answer. It doesn't matter what the question was.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48087cdb-260e-4c03-b694-55fcb64c617b)
- ![My current mood is Pilates and overpriced lattes with a side of high-maintenance self-care. And I'm not sorry about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db00fd9-ef63-4471-982e-502d05d0933e)
- [Video: Guilty, because it's never "just an hour" of Pilates. There's always time for chatting, shopping for grippy socks, and getting matcha with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7b9a1-e3bd-4733-a852-a67ba2527ba7)
- ![Money can't buy happiness, but it can buy a Reformer Class. And that's basically the same thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c36822-5f31-47c7-bbf1-21239ee37e48)
- ![If it's not pink, peaceful, and Pilates-coded, I don't want it. My plans are my plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3d6a4e-7843-43dd-bd42-0d5b35e9c4f0)
- ![Diamonds were once a girl's best friend. Then came reformer Pilates. The glow is forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82402bc1-1f17-4d42-841e-a8cb269b6bf0)
- [Video: They say true love finds you when you're not looking. I found mine on a reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaa678b-6bdb-4511-a9ff-20145be11c16)
- ![Propaganda I'm definitely falling for: all things pink, reformers over red flags, and workout wear as confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139e243c-1696-4d2a-9cb1-9943cfd066f0)
- [Video: Crazy what comes off the reformer: a toned body. It's not just a workout, it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ebd25f-e746-4b76-98f0-62923b725c6b)
- ![If the Pilates "it girl" was a vibe, this would be it. She goes by the name Ballerina Cappuccina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc4c730-c2db-4cff-b69a-0dc91ea32f24)
- ![What's in my bag: Pilates Edit. Tell me you're a Pilates girl without telling me you're a Pilates girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f46f3f5-a733-4897-80e6-a0ca3ad6ea76)
- ![I can't talk right now, I'm busy doing hot girl stuff. And by that, I mean Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c53400c-0a7c-4655-8a55-55f264a8e54f)
- ![Bad day? Pilates. Good day? Pilates. Stressed, tired, or happy? The answer is always Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9efd47-5f3a-4ebd-a25c-2a8570d08a75)
- ![Pilates is for everyone. It improves core strength, flexibility, posture, and stress relief, no matter who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560c7a94-abbe-45df-8d38-ad1ea751dbf8)
- ![Myth: Pilates is just about abs. Fact: It's a full-body workout focusing on strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2705ec53-9af5-4de6-afab-0637fd385467)
- ![Myth: Pilates is only for women. Fact: Pilates benefits everyone, regardless of gender. Real men do Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23f5bb8-4253-41c6-b602-537f84484d2b)
- ![Myth: You need to be flexible to do Pilates. Fact: Pilates is for everyone and actually improves your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74db8d78-48cc-426a-b6ac-04e86d008ffb)
- ![It's time to bust some common Pilates myths. Let's get the facts straight so you can start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fa03ad-e823-412b-9fb2-e8cbc95315c1)
- ![Friends don't let friends miss Pilates. Tag your workout bestie who keeps you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b0558f-0c8d-46fa-9e44-d1cef24257ec)
- ![Did you know? The springs are the main source of resistance on the reformer, and they're color-coded for different tension levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5692b62e-8dea-44bd-92b8-3733cb2c0ad8)
- [Video: My husband said I needed therapy, so here I am. Who knew stretching and shaking could solve 90% of my problems?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1183eedb-3baf-4661-86d3-9e418651556e)
- ![The benefits of Pilates go beyond the physical. It's about building a mind-body connection and discovering your own abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266c170e-0818-42f1-b16b-d3cf4abe682d)
- ![Where every stretch tells a story. This move on the Pilates chair with a resistance band is a testament to strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd4e55c-20a0-4442-84ed-03a82934ae0b)
- ![Small movements, big results. That's the magic of Pilates; precision and control lead to incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90c634c-4bbf-4f6a-8446-27371bb2e9ba)

### [Meet the Slay Team](https://mytribe.in/slaypilatesofficial/pilates/meet-the-slay-team)

- [Video: Welcome to Slay 101 with me. My favorite post-class vibe? A red face and shaky legs. It means you worked hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472a377b-0e3e-45ef-b588-2cb7f994209f)
- [Video: A rapid-fire session with me. First word that comes to mind when I say Pilates? Slay. Reformer? Favorite. Pink? Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6af28a-301a-4f2c-ac20-eba2fe9874bf)
- ![My mission is to empower everyone with top-notch equipment and expert trainers. I promise you an exceptional experience every time you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93aafa2-3182-46d6-b5bf-b52163ad0454)
- [Video: Slay Pilates has been a dream come true. Thanks to your love and support, we've built an amazing community and opened a brand new studio in GK1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c463a780-6ef2-41a2-b741-41211802ca2d)
- [Video: Hello from Slay Pilates. We are now open in Green Park, GK2, and Punjabi Bagh, ready to help you slay your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18499d43-9ba2-4fe8-96f0-28309d7b6f6b)
- [Video: Hot Takes with Slay Pilates, Episode 3. What's more painful, breakups or bridges? Bridges. Definitely bridges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6702f7da-3f08-4d71-9605-01976ab63802)
- [Video: Hot Takes with Slay, Episode 2. Pilates with your crush or your bestie? Bestie, obviously. I don't want to embarrass myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693844e1-0861-4371-b0b3-83d28856cd77)
- [Video: Hot Takes with Slay, Episode 1. Reformer or mat? My favorite muscle group to burn? It's always the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a341a38-b774-47c8-9aab-c366b18b5738)
- ![Slay for the mind, body, and soul. A close-up of me getting in the zone with the magic circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af874e3-17e4-4918-84b4-5b5e55a86650)
- [Video: Move. Slay. Repeat. That's our motto here. A quick look at a group class in action with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465e7454-40ab-48ba-8062-c9d3a0e0402b)

### [Slay Pilates in the Media](https://mytribe.in/slaypilatesofficial/pilates/slay-pilates-in-the-media)

- [Video: I was so honored to be featured on the DD Morning Show. It was an amazing opportunity to talk about the benefits of Pilates for mind-body connection and hear from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0fa3ab-9c20-4435-b6ab-d88cf6647be7)

### [New Studio Announcements](https://mytribe.in/slaypilatesofficial/pilates/new-studio-announcements)

- [Video: Hello Greater Kailash-1. We are now open for you. Come visit us and let's slay together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d8e581-3431-4f97-a45b-f52241d43ca9)
- ![Redefine what it means to feel strong and fabulous. Our new studio is opening soon in Greater Kailash-1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8255707e-1dd8-47ea-b566-22aa7820db6e)
- [Video: Your new favorite Pilates studio is coming soon to GK-1. Pre-register to get an early spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b79938-2286-4fdd-88d7-560971b1927a)
- ![Get ready to slay, Greater Kailash-1. We'll see you on the mat very soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f2b8f9-735e-4e73-945c-96d3c4c8207f)
- ![Searching for the most loved Pilates studio in Greater Kailash-1? You found it. We're coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25d1b27-d189-49e2-94c3-1a4d15f2472a)
- ![The wait is finally over. By popular demand, a brand-new and improved studio is opening soon in Greater Kailash 1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9c5ab4-641b-4332-83ef-f164b7a8b104)

## Meet your expert

[Slay Pilates](https://mytribe.in/slaypilatesofficial)

### My story

Hey, we’re Slay Pilates. Started by Sheena, the OG Slay Girl. Pilates is our therapy, not just a workout. Here, you leave stress at the door and wobble out with strong legs and stronger moods (sometimes). We’re big on community – packed classes, soft girl looks, strong girl feels. We hype up self-love, romanticise wellness, and yeah, you’ll probably laugh and sweat at the same time. Come vibe with us.

### My work

- **Classes for Every Mood**: Reformer pilates classes, mat sessions, plus prenatal and postnatal pilates workouts. Beginners and Pilates princesses - all welcome.
- **The Slay Experience**: Not your usual workout. Expect reformer burn, killer core, and that post-class glow. Pilates for beginners and pros.
- **Community Vibes**: We’re your emotional support crew. Slay Girls, Slay Guys, all here for the pilates community vibe. Besties who sweat together.
- **Fun Warning**: If we say it’s fun, prepare to feel the burn and leave feeling sexy and strong. You’ll love it, promise.

## More services from Slay Pilates

- [Prenatal & Postnatal Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) · ₹900-1,800 per session (estimate)

## Experts similar to Slay Pilates on mytribe

- [Pilates by Slay Pilates](https://mytribe.in/slaypilates_punjabibagh/pilates) · ₹600-1,200 per session (estimate) · Slay Pilates Punjabi Bagh
- [Pilates Training by The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate) · The Pilates studio by Namrata purohit
- [Reformer Pilates by Balance Pilates](https://mytribe.in/balancepilatesindia/reformer-pilates) · ₹900-1,500 per group session (estimate) · Balance Pilates Vikas Marg
- [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) · CoreFlex Pilates Studio
- [Pilates by Corefit Plus](https://mytribe.in/corefit.plus/pilates) · ₹700-1,200 per group reformer class (estimate) · CoreFit Plus Pilates Studio | Yoga & Pilates Workout Training
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- [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio
- [Pilates Fitness Classes by Pilates For You](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes) · ₹500-1,200 per group class (estimate) · Pilates for You
- [Pilates by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/pilates) · ₹1,200-3,000 per session (estimate) · Fit by Ravissant
- [Pilates Classes by Excel Pilates](https://mytribe.in/excelpilates/pilates-classes) · ₹500-1,500 per session (estimate) · Excel Pilates | Pilates Classes in Vasant Kunj | Pilate Classes Near Me | Pilates exercises
- [Pilates Training by Zingara Studio](https://mytribe.in/zingara_studio/pilates-training) · ₹400-2,000 per session (estimate) · Zingara studio

## Book

To book Slay Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Slay%20Pilates.)