---
title: "Pilates Classes for Core Strength & Better Posture - mytribe"
description: "Transform your body with Pilates, the ultimate mind-body workout. Book a class with Slay Pilates in Delhi to build core strength, improve flexibility, and correct your posture. Start your journey to a stronger, more balanced you today!"
canonical: https://mytribe.in/slaypilates_punjabibagh/pilates
last_updated: 2025-10-01
---

# Pilates in Delhi Ncr

By [Slay Pilates](https://mytribe.in/slaypilates_punjabibagh) · We offer group and personal Pilates sessions using reformers, chairs, and other equipment for all fitness levels and goals.

## Locations

Available at 4 studios across New Delhi

### Visit at

- Studio at Punjabi Bagh, New Delhi (Close to Rajouri Garden, Paschim Vihar, Shivaji Park Metro Station, Moti Nagar, Pacific Mall Tagore Garden, Pitampura)
- Studio at Green Park, New Delhi (Easily accessible from Hauz Khas Village, Safdarjung Enclave, Deer Park, South Extension, Yusuf Sarai, AIIMS)
- Studio at Greater Kailash II (GK2), New Delhi (Just minutes from Chittaranjan Park, Alaknanda, Nehru Place Metro, Kalkaji, Savitri Cinema, Pamposh Enclave)
- Studio at Greater Kailash I (GK1), New Delhi (Near Kailash Colony, East of Kailash, Lajpat Nagar, Defence Colony, Andrews Ganj, Zamrudpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Reformer Pilates

55-minute guided sessions on Balanced Body Allegro Reformers for groups of 8-12 participants.

Typically ₹1,250-1,750 per session (estimate)

#### Core Session Details
*   **Duration:** 55 Minutes of guided flow.
*   **Equipment:** Dedicated usage of US imported Balanced Body Allegro Reformer.
*   **Group Size:** Small to mid-sized cohort (approx. 8-12 participants).
*   **Instruction:** Verbal cueing and demonstration by a certified trainer.

#### Workout Variety & Props
*   **Focus:** Rotates daily between Full Body, Abs & Glutes, and Jumpboard Cardio (Low impact, high intensity).
*   **Resistance:** Spring loads (Red, Blue, Yellow) adjusted for individual strength.
*   **Props:** Includes Magic Circle (Pilates Ring), Mini Stability Ball, 1-2kg Dumbbells, and Pilates Box.

#### Facility & Requirements
*   **Environment:** Centralized AC with air purification and full-length mirrors.
*   **Amenities:** Changing rooms and cubby storage for personal belongings.
*   **Gear:** Grip socks are mandatory for safety (usually BYO).

### Private Personal Training

60-minute customized session with a senior trainer using full studio apparatus including Cadillac, Wunda Chair, and Ladder Barrel.

Typically ₹3,500-4,500 per session (estimate)

#### Personalized Strategy
*   **Duration:** 60 Minutes of undivided attention.
*   **Trainer:** Executed by Senior or Master Trainers.
*   **Customization:** Protocols tailored for PCOS management, weight loss, pre/post-natal care, or injury rehab.
*   **Form:** 100% tactile feedback and manual adjustments.

#### Full Apparatus Access
*   **Cadillac / Trapeze Table:** For advanced suspension work and assisted stretching.
*   **EXO / Wunda Chair:** For balance, leg strength, and stability.
*   **Ladder Barrel:** For deep spinal extension and flexibility work.
*   **TRX:** Suspension trainers for functional strength integration.

#### Logistics
*   **Scheduling:** Flexible booking slots based on client availability.
*   **Privacy:** Focused environment separate from the group class rush.

## About Pilates

### Pilates at Slay Pilates: Not Just a Workout

For me, Pilates isn’t just about doing moves on the mat. It’s a vibe - a place where you show up as you are and leave feeling a little bit more badass. We’re about confidence, community, and that little push you didn’t know you needed.

### Full-Body, Full-On Results

Pilates is a full-body jam, not just for abs. Yeh lower body, glutes, inner thighs, sab pe kaam karta hai (it works on everything - lower body, glutes, thighs). It’s about moving with control, syncing up your mind and body. You don’t walk in flexible; you come to get there.

### How You Want It

- Group classes for that "let’s do this together" energy
- One-on-one personal training for those with specific goals, injuries, or something like PCOS - we get you
- All ages and fitness levels, no filter, no judgement

### The Toys We Use

Not just mats here. Our studio’s kitted out with all the cool stuff:

- Reformer for Pilates reformer workouts (this one’s a game changer)
- Tower, Cadillac, Pilates Chair, barrels, Magic Circles, the works

### What Changes You’ll See

- Core strength training that actually works
- Better posture, more balance, energy you’ll feel in your bones
- Flexibility improvement classes, so you don’t have to touch your toes on day one
- Stress relief and that "I did it!" high

### Who’s Got Your Back

Our trainers aren’t just pros, they’re your biggest hype crew. Form checks, pep talks, all of it. Kyunki fit hai tabhi hit hai (because if you’re fit, you’re a hit).

## Highlights

Browse through Slay Pilates's best work.

### [Featured](https://mytribe.in/slaypilates_punjabibagh/pilates/featured)

- [Video: This is what it’s all about: finding your strength and moving with intention. We use equipment like the reformer and stability ball to challenge your body in new ways, helping you build core stability and full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8175e0-6e78-435c-a791-7f9b7b61a184)
- [Video: We believe Pilates is for every body and every goal. Listen to one of our amazing clients share her story about losing 12 kgs and managing PCOS through our personalized training programs. Her transformation is a testament to her dedication and the effectiveness of our approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08c3d92-50f6-4dfb-8082-e5ec05fb6129)
- [Video: Grab your bestie and make your workout the best part of your day. Our group classes have an incredible energy, perfect for staying motivated while doing everything from synchronized lunges to core work on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37896fa3-904c-498c-8574-e89e5287e2f0)
- [Video: We were so proud to be featured on the DD Morning Show. This clip gives you a great look into our studio, with our trainers explaining how Pilates improves posture, builds muscle, and helps with injury rehabilitation. As we always say, "Fit hai tabhi hit hai."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf92d957-1d93-4f0c-a07f-6147023c6006)
- [Video: A message from our founder, Sheena Rathi. Slay Pilates is built on a community of over 100,000 clients, and we're thrilled to bring our services to our brand new studio in GK1. We can't wait for you to come say hi and start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e90e72-0c91-4d78-9241-27e0757ec0ec)
- ![Welcome to our GK1 studio, a space designed to inspire you. We believe your environment is a huge part of your workout, so we've created a chic, modern, and fully equipped studio where you can focus on your fitness and feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4dd197-aec8-4c86-ab34-5100be938c47)
- ![It's not just about the reformer. We use a variety of equipment like the Pilates Chair to challenge your balance, stability, and strength. This exercise targets the obliques and improves spinal mobility, all with precise control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb20bc7-4f13-4527-a100-b942a5f001d5)
- ![Whatever your day looks like, Pilates is the answer. We see it as more than just a workout; it's your time to de-stress, energize, and focus on yourself. It’s a commitment to feeling your best, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca68e4a4-7613-4da3-bf88-cf1b16326ebd)

### [Real Stories, Real Results](https://mytribe.in/slaypilates_punjabibagh/pilates/real-stories-real-results)

- [Video: We believe Pilates is for every body and every goal. Listen to one of our amazing clients share her story about losing 12 kgs and managing PCOS through our personalized training programs. Her transformation is a testament to her dedication and the effectiveness of our approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08c3d92-50f6-4dfb-8082-e5ec05fb6129)
- [Video: After trying everything from gym to yoga, this client found her happy place at Slay Pilates. She shares how our supportive trainers and focus on core strengthening helped her build confidence and achieve a five-minute plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20666fc2-dc15-4bd5-9838-853a55fd1f71)
- [Video: Bored of the gym? Hear from Juhi, who found a new passion for fitness at our studio. She talks about how our creative, personalized sessions with our trainers make every class fun, interesting, and something she always looks forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae80287-e890-4b0c-b100-6dfcd7513aca)
- [Video: From zero physical activity after a knee injury to feeling her entire body open up, this client shares her journey back to fitness. She explains how Pilates works as a complete body exercise and why she recommends it to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b0b2da-82de-45eb-839c-80e8c90a383e)
- [Video: It's all about the vibe, the equipment, and the knowledgeable instructors. In just three months, Aisha has seen a drastic change and now considers Pilates a core part of her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bbffd1-d848-4505-84ed-94faff923db6)
- [Video: Our trainers are here to push your limits and bring out the best in you. Hear from Sneha about her wonderful experience at our Punjabi Bagh studio and why she recommends you come experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e40dca-b343-4f8e-ad1c-251ccd9482e4)

### [The Reformer Experience](https://mytribe.in/slaypilates_punjabibagh/pilates/the-reformer-experience)

- [Video: A client demonstrates a perfect plank-to-pike on the reformer, a move that builds incredible shoulder stability and deep abdominal strength. The mirrored ceilings in our studio help you check your form from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce70f5b-1e30-4b6c-995c-d25498dac7ff)
- [Video: We combine different movements on the reformer to create a dynamic workout that builds both flexibility and strength. Here, a client transitions from a challenging leg extension to a resistance-based lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ac14a3-9979-4401-b582-aec7fd9aa9d1)
- ![The energy in our group classes is unmatched. Here, our clients work in sync on the reformer, performing tabletop crunches with ankle weights to intensify the core workout and build lower abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d1a0dc-4ead-4f83-bd2d-d296b89a17f0)
- [Video: Our group reformer classes are designed to challenge you. This montage shows clients using the magic circle for inner thigh work, performing squats, and engaging their core with leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9993a460-6b58-4e41-a884-b19c9b4df3f8)
- [Video: Working out is always better with a friend. Two clients motivate each other through a series of reformer exercises, including lunges and dumbbell chest presses, making fitness a shared and fun experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a69521-7137-483b-9c64-55457a0faf7b)
- [Video: Don't wait for tomorrow to start your journey. Our group classes are filled with clients at every stage, all working towards becoming stronger and more confident, one controlled movement at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9102ef-4e9c-41e2-a255-417d5edde819)
- [Video: Using the reformer box and straps, this client focuses on upper back and shoulder strength. Proper breathing and controlled movements are key to maximizing the benefits of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8995e08d-218c-4fd2-be7a-c39ec65424a0)
- ![A client performs leg lifts with ankle weights on the reformer carriage. This exercise is excellent for targeting the lower abdominals and hip flexors with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b184e9d3-4b2e-495f-b20d-6b215ab556bc)
- ![This is our philosophy: show up to slay. A client demonstrates a kneeling lat pulldown on the reformer, using a stability ball to engage her core while strengthening her back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac0ea07-1389-4bb0-9749-a0ee882475d9)
- [Video: Focus and determination in action. This video shows the incredible energy in our studio, from mat work to synchronized group exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fea76f6-d393-4bc8-ad42-b3b1fdaae2a1)
- [Video: This is how it feels to start your day with Pilates. Our morning classes are a fantastic way to energize your body and focus your mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efafb15-1009-4836-8205-fa0ffeca7366)
- [Video: A glimpse into the variety of a typical session at Slay Pilates. Our clients are seen using different equipment and performing a range of exercises targeting every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3539c8d7-fdb7-4e51-9c26-b826c44ca6e3)
- [Video: From group reformer sessions to one-on-one guidance, we ensure every client is working towards their goals. This clip shows the dynamic and supportive atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81083ba-3dcf-48bb-8bdf-0ecb79a7ec33)
- [Video: Staying fit for the festivities. This montage shows our clients keeping their bodies moving with leg straps, dumbbell presses, and core work on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf50c3c-9194-448e-b1e8-b15b61bc9f07)
- [Video: Because every great day starts with Pilates. This video captures the essence of our classes, from challenging leg extensions on the reformer to synchronized group lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7dfebe-e79f-40e2-b536-4734025651d2)
- [Video: An instructor provides hands-on assistance to help a client achieve a deeper stretch on the reformer. This personalized attention ensures you get the most out of every movement safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81afecf0-d3db-424d-83db-0efc57c1c92e)
- [Video: Our Punjabi Bagh studio is buzzing with energy. Clients use the reformer for a variety of exercises, including leg circles with straps and lunges with the magic circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad899f4-d90e-4c5b-a6dc-5f9ed13fc10a)
- [Video: That moment in your workout when your mind says "I can't" but your heart says "don't give up." We are here to help you push through and find the strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5778a47-b5d7-45f0-a3cc-9746ad5758d9)
- [Video: A look at various exercises in our group classes, from side bends with the magic circle to leg work using the reformer straps. Each movement is designed to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8faa02-4511-4d32-8b4c-1b5bd2f857b2)
- [Video: Clients perform hanging inversions and leg extensions on the Cadillac and reformer. These advanced moves are great for spinal decompression and building serious core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29f371d-d625-4ea9-8a6d-cee713f0c9ab)
- [Video: When your soul is saying "pi-LA-LA-LA-tes," you know it's time for a session. A client demonstrates a graceful backbend and leg press on the Cadillac tower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb151fa4-823c-4ff3-a4f1-6a8f8140f153)
- [Video: Are you addicted to the feeling of getting stronger? This client performs a challenging kneeling exercise on the reformer, targeting her core and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1dd3ab-d57a-4819-bc95-bf85dce3bb4d)
- [Video: Using the magic circle and reformer straps, this client works on her obliques and shoulder mobility. This exercise is fantastic for sculpting the waistline and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3f17e7-87f7-443c-9a71-c993ba5589fd)
- [Video: Warm up your winter with Pilates. Our classes are the perfect way to generate internal heat and keep your body moving, strong, and flexible during the chilly season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540796cc-bb91-4301-918f-cda7dd02833c)
- [Video: It's a process you fall in love with. A client demonstrates a series of controlled movements on the Cadillac tower, showcasing the focus and strength that Pilates develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd101732-2409-4b0b-917a-0aba503880c0)
- [Video: It's Pilates time. Our classes are a sanctuary where you can focus on your body, using props like the stability ball to enhance exercises and deepen the work in your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e101d4-74d0-4b7b-a369-ec2518ec1d01)
- [Video: A typical high-energy group class in session. Clients perform lunges, leg splits, and other dynamic movements on the reformer, all while maintaining focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d8c7fc-c1d3-4a6f-9e85-e6a7aa36d104)

### [Full-Body Training: All The Equipment](https://mytribe.in/slaypilates_punjabibagh/pilates/full-body-training-all-the-equipment)

- [Video: Our sessions incorporate a wide range of equipment. This video shows clients working on suspension trainers, the Pilates chair with a stability ball, and the classic reformer for a varied and complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c722b7-9ce7-4961-9b2f-2128bbe8d4ec)
- [Video: Escape the chaos with an hour of peace on the mat. Here, a client uses a resistance bar and straps for a challenging core workout that mimics movements from the reformer and Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e779df89-0851-4293-b031-b4f5218f893d)
- [Video: A glimpse of our clients achieving their fitness goals. This video showcases a client performing an inverted hang on the Cadillac, a powerful move for spinal decompression and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29482f2d-6f2f-4c2a-9332-29e71a04c02b)
- [Video: Dressed in pink, this client performs a challenging side-lying leg series on the reformer box. This exercise is incredible for targeting the obliques, glutes, and outer thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ff7d71-c6f7-4460-b080-8e05ae3c2db7)
- [Video: People always ask what Pilates does for the body. It creates definition, lifts your glutes, and builds long, lean muscles in your arms, as demonstrated here on the Pilates chair and reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c24cf4-50eb-4041-8565-5950ceec3cb1)

### [Meet the Team & The Slay Space](https://mytribe.in/slaypilates_punjabibagh/pilates/meet-the-team-the-slay-space)

- [Video: We were so proud to be featured on the DD Morning Show. This clip gives you a great look into our studio, with our trainers explaining how Pilates improves posture, builds muscle, and helps with injury rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf92d957-1d93-4f0c-a07f-6147023c6006)
- [Video: Meet the instructors prepping to help you slay. Our trainers are the heart of our studio, bringing expertise, energy, and personalized guidance to every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9916ff9a-5039-4e3d-9a8e-87d064b08e47)
- ![Our instructors are always learning and evolving their techniques. Here, our team of trainers participates in a workshop to ensure they are bringing the very best and most effective methods to your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66848aed-49b7-46f5-84b0-ee485a1f1ffb)
- [Video: We are now open in GK-1. This video gives you a sneak peek into our newest location, where our expert trainers are ready to guide you through transformative workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcc35f8-1893-46fc-ba53-9c310e846d2c)
- [Video: It's time to slay in Greater Kailash. We are so excited to welcome you to our beautiful new studio space, fully equipped and ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44a983-173c-4b3d-b7d7-4b73bc045cd0)
- ![The magic happens here. A close-up of our signature illuminated "Slay Pilates" sign at our GK1 studio, setting the vibe for every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86303d90-bd0b-44bc-894d-95d2f6f108a6)
- ![A look at our fully equipped studio in GK-1. We have everything you need for a complete Pilates workout, including the Cadillac tower, reformer boxes, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f833c359-3ce7-483c-85c8-86b6b5f452b4)
- ![A shot of the suspension trainers and equipment at our GK1 studio. Every corner is designed to be functional and beautiful, creating the perfect atmosphere for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd47a49f-9fb3-4bf6-a847-10f45d800ff0)
- ![The details matter. From the lush greenery to the elegant lighting, we've curated a space that feels both luxurious and welcoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64f1306-add9-4177-aa73-46b8f8983567)
- ![Our studio is your space to build strength, flexibility, and balance. The reflection in our sign shows the endless possibilities waiting for you on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd84903e-7534-4d80-b6c2-8377af88c140)

### [Pilates Explained: Myths & Facts](https://mytribe.in/slaypilates_punjabibagh/pilates/pilates-explained-myths-facts)

- ![Myth 1: Pilates is only for women. Fact: Pilates benefits everyone, regardless of gender. It's a fantastic way for men to build core strength, improve flexibility, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d1ccaf-f097-4645-bb46-d118d02d59f0)
- ![Myth 2: You need to be flexible to do Pilates. Fact: You come to Pilates to get flexible. Our workouts are modified for all fitness levels, helping you improve your range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e4ac0f-af4f-4d6a-9fbd-8b2595cbc797)
- ![Myth 3: Pilates is just about abs. Fact: Pilates is a full-body workout, targeting strength, balance, and flexibility from head to toe, not just the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5514c827-b26a-4764-93aa-67996c34419f)
- ![Core strength equals confidence. We use props like these 3kg dumbbells to add a strength training component to our Pilates workouts, helping you build a powerful and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9cb4de-a2ad-496c-afe5-ade4b1f68355)
- [Video: Sunday Tip: Your posture affects your mental state. Slouching can increase feelings of depression, so correcting your posture can help you feel more confident and happy. Pilates is one of the best ways to do this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e83a6e7-8df7-40e4-98ec-636b91b29ead)
- [Video: Pilates is for everyone, no matter your age or fitness level. We welcome all to join our community and start their journey to a stronger, more balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47543c1-41d3-4dc6-9645-046ab302a4a1)
- ![Small movements, big results. This is the core principle of Pilates, where every controlled motion is designed to create significant changes in your body's strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8124d139-67fd-4c97-afec-3604d6a5f92f)
- ![Let's bust some common Pilates myths. Our studio is a place of facts and results, where we show you what this incredible workout method can really do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f9e0fe-1a3c-4742-9a8d-b3b5b3892f1d)
- ![Did you know Joseph Pilates developed his method in a World War I detention camp? His principles of promoting strength, flexibility, and well-being are what we continue to practice today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a31b77a-99b6-4ac5-8bbb-ef2dcec3b33c)

## Meet your expert

[Slay Pilates](https://mytribe.in/slaypilates_punjabibagh)

### My story

Hey, we're Slay Pilates. Started by Sheena Rathi, but now it's all of us - a big, mad Pilates fam. From just a dream to four studios in Delhi, all because you folks showed up and kept coming back. We’ve seen clients drop kilos, beat PCOS, and say goodbye to boring gym routines. Love hearing your stories, it’s what keeps us moving. If you’re nearby, swing by. Let’s slay together, seriously.

### My work

- **Group & Personal Reformer Pilates**: We run group classes and one-on-one sessions, mainly on reformer Pilates. Come solo or bring your buddy.
- **Pilates for All**: Doesn’t matter if you’re stiff or never worked out. Pilates is for every body, even with knee injuries or medical stuff.
- **Mind-Body Connection**: Pilates sirf muscle building nahi hai (not just muscle building). It’s about core, posture, flexibility, and mental chill.
- **See Real Changes**: You’ll spot those 'Pilates arms,' lifted butt, and abs. Results sneak up, then suddenly, wow.
- **Trainers Who Get You**: Our trainers mix things up and watch your form. They care about your goals, not just counting reps.

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## Book

To book Slay Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Slay%20Pilates.)