---
title: "Tennis-Specific Fitness Training for Power, Agility & Stamina - mytribe"
description: "Elevate your game with our Tennis-Specific Fitness Training. Build strength, improve tennis footwork, and boost endurance to dominate the court and prevent injuries. Book your free trial session at SlamQuest today!"
canonical: https://mytribe.in/slamquest/tennis-specific-fitness-training
last_updated: 2025-12-29
---

# Tennis-Specific Fitness Training in Delhi Ncr

By [SlamQuest](https://mytribe.in/slamquest) · We train you for tennis with workouts and drills that build your power, agility, endurance, and focus on the court, not random gym routines.

## Locations

3 training centers across Delhi and Noida

### Visit at

- SlamQuest Tennis Academy at Dhaula Kuan, Delhi (close to Chanakyapuri, Vasant Vihar, RK Puram, South Campus Metro Station, Buddha Jayanti Park, Subroto Park, Moti Bagh)
- Global Sports Complex at Sector 75, Noida (easily accessible from Sector 76 Metro Station, Sector 50, Spectrum Metro Mall, Meghdootam Park, Logix City Center Mall, Sector 78)
- Spire Performance at Greater Kailash-1, Delhi (close to M Block Market, Kailash Colony, Nehru Place, Siri Fort Sports Complex, East of Kailash, Pamposh Enclave)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Athletic Foundation (Ages 5-10)

Gamified motor skill development using balloons, mini-hurdles, and colored markers to build Agility, Balance, and Coordination (ABC).

Typically ₹2,500-4,000 Per Month (2 Sessions/Week) (estimate)

#### Skill Acquisition
* **ABC Focus:** Drills prioritize Agility, Balance, and Coordination over raw strength using single-leg hops and ladder runs.
* **Gamified Equipment:** Uses non-traditional, light props like balloons and colorful cones to train hand-eye tracking without heavy weight.
* **Safety Zones:** Training is conducted on mini-tennis zones or soft grass areas to prevent impact injuries.

#### Class Structure
* **Small Batch Ratio:** Classes are capped at 4-6 children to ensure individual supervision during movement patterns.
* **Social Drills:** Partner activities designed to introduce teamwork concepts alongside individual motor development.

### Outdoor Court Strength & Agility

High-volume stamina and footwork drills performed outdoors on hard courts and grass using functional gear like agility ladders and resistance bands.

Typically ₹3,500-5,000 Per Month (3 Sessions/Week) (estimate)

#### Core Training Protocols
* **Surface-Specific Drills:** Training happens directly on hard courts or clay surfaces to mimic match traction, utilizing agility ladders and saucer cones for crossover and split steps.
* **Endurance Conditioning:** Features high-repetition sprints (suicides) and perimeter running to build heat tolerance and match fitness.
* **Functional Strength:** Includes bodyweight staples (burpees, lunges) and tubular resistance band exercises performed on adjacent grass patches.

#### Training Environment
* **Outdoor Exposure:** Sessions are conducted in natural elements to build environmental resilience.
* **Weather Contingency:** Drills shift to grass areas during wet court conditions to ensure continuity.
* **Group Format:** Competitive batch setting (8-12 students) with reaction training and partner drills.

### Premium Indoor Performance Training

Semi-private sessions with specialist coaches in a climate-controlled indoor zone focusing on biomechanics, heavy loading, and injury prevention.

Typically ₹9-13K Per Month (2-3 Sessions/Week) (estimate)

#### Expert-Led Facility
* **Specialist Supervision:** Programs are designed and monitored by external Strength & Conditioning experts rather than general tennis coaches.
* **Indoor Zone:** Access to a dedicated, air-conditioned fitness room with artificial turf flooring optimized for plyometric safety.
* **Advanced Equipment:** Utilization of medicine balls for power, PVC pipes for hinge mastery, and potential weighted implements.

#### Sports Science Focus
* **Injury Prevention:** Targeted protocols for rotator cuff stability, knee strengthening, and ankle resilience to withstand high-impact play.
* **Semi-Private Attention:** Limited batch size (3-4 athletes) allowing for precise form correction and load management.
* **Recovery Integration:** Structured Yoga and Pranayama sessions included for flexibility and breath control.

## About Tennis-Specific Fitness Training

### Why SlamQuest Fitness Feels Different

I’m not here to make you do boring gym stuff. At SlamQuest, we’re paglus for tennis - obsessed with making every player move, react, and play like a champ. My sessions are all about tennis-specific fitness, not random workouts.

### What I Focus On

- Explosive power for tennis: I use resistance bands, power drills, and core work so you feel that extra punch in every shot.
- Tennis agility drills: Agility ladders, cones, and rhythm exercises make your footwork sharp and your court coverage fast.
- Tennis endurance training: I push you to keep your energy up, even in those long rallies and matches.

### Mind-Body Ka Jugaad

Physical strength is half the game. I mix in yoga, pranayama, and Suryanamaskar to help you stay cool and focused when the pressure hits. Mental fitness is as important as your serve.

### Who Can Join

- Juniors: We make fitness fun and build strong basics.
- Adults: Whether you want to get fit or just play better, I’ll help you make tennis a lifestyle.
- Competitive players: If you’re chasing trophies, I’ll help you peak and avoid injuries.

No shortcuts, no fake promises. Just real grind, sweat, and results.

## Highlights

Browse through SlamQuest's best work.

### [Featured](https://mytribe.in/slamquest/tennis-specific-fitness-training/featured)

- [Video: This is how we build tennis athletes. My sessions are packed with explosive, tennis-specific fitness drills designed to improve your on-court movement, power, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f979d957-2bdc-40ba-bfac-f05142fa60c4)
- ![This is what the grind looks like. I am incredibly proud of my player Riya Sachdeva and her team for winning the Women's Team Event title at the 44th PSPB Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ad3a7c-6f88-4b50-8e84-17c2e5f68047)
- [Video: Building the next generation of champions starts now. My advanced junior program focuses on perfecting technique, developing strategy, and instilling the discipline needed for competitive tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ba02ae-7851-4a3e-86ac-2dacc96c3acf)
- [Video: Power and stability start from the ground up. Here, we are using resistance band drills on the clay court to build explosive leg strength and improve balance during shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bda6ab3-62b1-4b95-a407-92c5000ca9ec)
- [Video: It's all about having a ruthless mindset on match point. I train my players to stay aggressive and dominate the crucial moments of a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60343b0b-b2cb-402a-b8c1-79efeabed26f)
- [Video: A strong body needs a strong mind. We incorporate yoga and pranayama into our training to help players stay present, focused, and mentally tough under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09d2479-69ff-4d51-bc04-fc5589199d24)
- ![Celebrating another big win for the academy. At just 16, Niraanjan Singh became the U18 Super Series doubles champion, proving that age is no barrier to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b671b38-d1b2-4d5c-aac1-18a68b574cb5)
- [Video: Tennis is for everyone at SlamQuest. Whether you're a junior learning your first swing, an adult getting fit, or a pro chasing titles, I have a place for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5a5140-ad50-4809-9051-2348f4e279b7)

### [Our Champions' Circle](https://mytribe.in/slamquest/tennis-specific-fitness-training/our-champions-circle)

- ![The moment all the hard work pays off. Riya Sachdeva with the Women's Team Event trophy at the 44th PSPB Tennis Tournament in Pune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffbf92f-8767-41c6-899e-d0bacf8ea661)
- ![A proud moment with champion Riya Sachdeva. My goal is to guide every player on their journey to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b558254-ac3c-475f-8ad9-c125a087ff22)
- ![Consistency is key. Huge congratulations to Riya Sachdeva for winning the Women’s Doubles Title at the 1 Lac National Tournament twice in a row.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef0ad73-8409-422c-8651-cb4214c8f65d)
- ![Posing with a well-earned trophy. Riya's back-to-back national titles are a testament to her relentless dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0468b6f1-73db-4058-94a7-3aeb6a547818)
- ![Another tournament, another title. Riya Sachdeva after winning the Women’s Doubles 1 Lac Title in Chandigarh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f40f67-eaa8-47c5-b3a1-a0e8a062569d)
- ![A moment of reflection with the prize. This is the result of countless hours of focused training and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e8ee2c-0140-420a-ba9a-f2dba60419ed)
- ![The result of pure heart and discipline. Lokesh proudly displays his trophy and certificate after reaching the Men’s One Lac Tournament Final in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a738535c-9dbd-49de-8a3a-c4e96eaca73d)
- ![Standing tall on the court where the battle was won. This is what reaching a major final feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63539f88-1ba6-4e6f-899c-8efd592fb635)
- ![Champions together. Suryansh Kalkhande and Mayank Ujjainwal after winning the U18 CS-7 Doubles Title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0541083-4064-48d2-b7b0-3f0db62a2b1a)
- ![A closer look at the hardware. These trophies represent teamwork, strategy, and the will to win in doubles tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17c79c7-f41e-46f7-8d36-5e3ebb00bbde)
- ![A champion's mindset shines through. Sara Kandwal, our U18 Girls Doubles Winner at the CS-7 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c42b7e-6f81-4a97-be39-18d453d36dc6)
- ![Celebrating our star player, Sara Kandwal, after her CS-7 U-18 Girls Doubles victory. A proud day for the Slamquest family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fc102d-162a-4a96-a345-df451d2dcb7f)
- ![Double victory! Ayesha Ahmed from Jharkhand after conquering both the Singles and Mixed Doubles titles at the State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a359e-72a8-48bc-a574-fa254c0a0bde)
- ![Sharing the victory. Ayesha and her partner after their win in the Mixed Doubles at the Jharkhand State Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53b8926-541f-43c8-a4dd-a1904b4121e1)
- ![Gold medal performance. Niraanjan Singh after winning the U-19 Gold at the CBSE Cluster tournament in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05df37f-a992-4d15-93fa-8243ff7e7557)
- ![The "Train, Hustle, Repeat, Achieve" shirt says it all. Niraanjan's hard work paying off with a CBSE Cluster gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db52ec0a-5b70-4a84-998b-0596b009b0e7)
- ![Bronze at the national level. Niranjan Singh with his well-earned medal from the CBSE National U-19 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffe2ab3-b3c8-4d8d-aceb-6fc9b5ff3bf9)
- ![A closer look at the CBSE National bronze medals. Every medal marks a step forward in a player's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1d2252-a378-4244-b85f-8e16241cdb89)
- ![A huge milestone. My player receiving the trophy for reaching his first-ever Men’s One Lac Tournament final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3260f34-c320-4e9c-99a7-a28b49d7f089)
- ![An explosive forehand from a double champion. Dhruveer Grover won both the U-16 and U-18 singles titles at the Haryana Open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d45d0ea-5238-4264-b2f7-c435bd0f7ff4)
- ![Shatakshi Chaudhary in action during a training session. She recently reached the finals in singles and won the doubles title at the National Series U-18.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05da588c-042f-4c2a-8962-b04526313ee1)

### [High-Performance Training](https://mytribe.in/slamquest/tennis-specific-fitness-training/high-performance-training)

- [Video: Power, precision, and performance. This is the level of intensity I bring to my advanced training sessions, pushing players to their absolute limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb8d4de-51c0-4f17-9be9-6c9be02c6fc5)
- [Video: Ready to level up your game? My high-intensity advanced training is designed to sharpen every aspect of your play, from serves to groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27eb239e-b0fa-427f-825a-00852be29b6e)
- [Video: Watch the explosive footwork and powerful follow-through. This is Lokesh during his run to the Men’s One Lac Tournament Final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325e552d-f624-4367-842a-a0062f270861)
- [Video: Mastering both attack and defense. My players work on drills like this one-long, one-short sequence to build balance and control during rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def954a5-5010-403a-8b62-36159a8bc56e)
- [Video: Competing on the big stage at a stadium court. I prepare my players mentally and physically for high-pressure tournament environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0988aefd-3607-4099-8ad2-247aa3e5be88)
- [Video: Gearing up for the National Tournament. My players put in the work with full dedication to be ready for the highest level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b4f115-3698-4920-8d51-d59efd86790a)
- [Video: Dedication and consistency are the keys to success. Here, my players are working on their form and footwork during a hitting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464ef35a-010d-4528-b272-6610e6d86bee)
- [Video: Train for your goals, not your mood. I instill a disciplined mindset in my players to ensure they show up and grind every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d0e72a-0f5e-4fd5-836e-1e8208ab8a8f)
- [Video: A look at the focused intensity during a doubles practice. Riya Sachdeva honing the skills that made her a national champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda327fe-7e9d-463d-b768-65ccb22643f9)
- [Video: No excuses, even in 40-degree heat. My women players show true dedication, pushing their limits no matter the conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1a5e4a-0a5d-4d03-9b5e-eaa54aad5490)
- [Video: When the body gets tired, the soul and training take over. I teach my players to push through fatigue and find their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118a6b1-0199-4d1a-9da3-cac779ef769b)
- [Video: Perfecting the serve is a constant process. Here, I am working with Sara Kandwal on her service motion for more power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f687ca-7ed9-441c-8b2b-a25e8ffa040a)
- [Video: Every shot and every sprint builds greatness. A typical day of grinding it out at the academy with my professional players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5258aee1-d196-49de-8c90-bd08d6ca0997)
- [Video: It's all about the grind. Every session is a step towards progress, chasing perfection one swing at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5947246c-e9ea-47ff-863a-7dd27078f988)
- [Video: My training looks like this: day and night, on and off the court. We are always working to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec711ad-273a-4573-80e1-d9a6a610914f)
- [Video: Rhythm is everything in tennis. My athletes work on footwork drills to ensure their energy flows effectively and consistently through every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c704af-2274-441d-b44e-c92031e0cead)
- [Video: Coaching with energy and precision. I am constantly instructing and motivating my advanced squad to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305e922-47f4-400e-b82e-54ce02a9151d)
- ![A player focused during a hitting session, demonstrating the powerful form we build at SlamQuest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ddf2ab-16e2-4616-b70d-eb18bf4dd889)

### [Explosive Agility & Power Drills](https://mytribe.in/slamquest/tennis-specific-fitness-training/explosive-agility-power-drills)

- [Video: This is what I mean by tennis-specific fitness. My collaboration with expert fitness coaches ensures every drill translates to better on-court performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a3a58d-8a9d-4120-995c-1144ec9420c1)
- [Video: Coordination is critical for a tennis player. We use fun and challenging drills like these to improve hand-eye coordination and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85b58e6-22d3-412d-abab-0705160cbe47)
- [Video: No excuses, not even rain. When the courts are wet, we switch to off-court fitness to keep the grind going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f041d59-e467-4361-a724-12a3d6e0592a)

### [Junior Champs Program](https://mytribe.in/slamquest/tennis-specific-fitness-training/junior-champs-program)

- [Video: Summer is for tennis! My junior summer camps are the perfect mix of fun, learning, and healthy activity for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba5cfd8-148a-445e-a6c1-65da1c9a6940)
- [Video: Energy, laughter, and progress define my intermediate junior sessions. I focus on growing their game while making sure they enjoy the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab138aa8-f634-41f1-b65e-12bda68f491f)
- [Video: Success is earned, not given. I teach my youngest players the importance of discipline and patience from day one using fun drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be301818-28aa-4123-aa0e-895272007850)
- [Video: The future of tennis starts here. My young players learn the fundamentals of the game while building strength and a passion for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6706e8-543e-4444-a9b0-7145c0406944)
- [Video: Mastering coordination and grace on the court. These drills help my junior players develop the balance and footwork essential for tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb07ce8e-8cd1-41f4-958b-d797e91716bc)

### [The SlamQuest Vibe](https://mytribe.in/slamquest/tennis-specific-fitness-training/the-slamquest-vibe)

- [Video: Meet my tennis 'paglus'. We are a community of players who are crazy about the game and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732fd8ad-71b9-45b9-988c-c2f97605bb0c)
- [Video: Some days, tennis is just therapy. It’s not always about winning; sometimes it's about finding peace and happiness on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5cd50a-fefb-4c4c-9f1e-ef18737a193b)
- [Video: The only mindset to have is "everything or nothing". I instill this philosophy in every player before they step on the court to train or compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3700cf9a-3c54-4d8d-a336-a864e905bbc5)
- [Video: You have to be a little delusional to chase big dreams. This young player has endless energy and never gets tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7731879-6f96-43d1-82c4-f1d9611d6d89)

### [Meet The Coaches](https://mytribe.in/slamquest/tennis-specific-fitness-training/meet-the-coaches)

- ![I am Gaurav Bhatia, head coach and founder of SlamQuest. I started this academy to provide systematic and planned professional training to help athletes go far in their careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e885561-26a2-4024-b93e-e2f2e143362a)
- ![Meet coach Raquib Manazir, a key member of my team. As an AITA Level 3 certified coach, he specializes in technical analysis and the mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe625ee-2ddf-42ec-a819-40dd49792024)

## Meet your expert

[SlamQuest](https://mytribe.in/slamquest)

### My story

We’re SlamQuest, but really, we’re just a bunch of tennis paglus (tennis crazies). You’ll find five-year-olds swinging their frying pan rackets, working folks shaking off stress, and pros sweating it out for national titles. Our court’s seen it all - Lakshmi winning the Global Child Prodigy Award, Riya and Ayesha with their trophies, and every single player leaving a bit of their heart here. This isn’t just tennis. It’s family, passion, and a little madness.

### My work

- **All Kinds of Tennis Programs**: We run Mini Tennis classes for kids, lessons for beginners, intermediates, advanced, and adult batches for fun and fitness.
- **Hard Work, Every Day**: Here, you earn your wins. Champion mindset coaching means sweat, effort, and pushing yourself, no shortcuts.
- **More Than Just Tennis**: It’s a community - we celebrate every win, big or small, and build confidence and memories together.
- **Tennis-Specific Fitness**: We work with experts for tennis-specific fitness training to boost your strength, agility, and stamina.

## More services from SlamQuest

- [Adult Tennis Coaching](https://mytribe.in/slamquest/adult-tennis-coaching) · ₹2,500-7,000 per month (group class, 8 sessions) (estimate)
- [Junior Tennis Coaching](https://mytribe.in/slamquest/junior-tennis-coaching) · ₹2,000-8,000 per month (estimate)
- [Adaptive Tennis Coaching](https://mytribe.in/slamquest/adaptive-tennis-coaching) · ₹900-2,200 per session (estimate)

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- [Sports Physiotherapy & Fitness by Carpediem Cricket Academy](https://mytribe.in/carpediem_cricket_academy_74/sports-physiotherapy-fitness) · ₹800-2,500 per session (estimate) · Carpediem India
- [Sports Nutrition & Performance Coaching by Sanyam Chauhan](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching) · ₹1,500-4,000 per session (estimate) · BAL BHARTI PUBLIC SCHOOL
- [Competitive Soft Tennis Training by Master Mind Tennis Academy](https://mytribe.in/mastermindtennisacademy/competitive-soft-tennis-training) · ₹2,500-7,000 per month (estimate) · Mastermind Tennis Academy
- [Junior Tennis Development Program by Topshot Tennis Academy](https://mytribe.in/topshot.tennis.academy/junior-tennis-development-program) · ₹2-15K per month per child (estimate) · Topshot Tennis Academy
- [Strength & Conditioning for Badminton by Vishal Rathi](https://mytribe.in/shridurgabadmintonacademy/strength-conditioning-for-badminton) · ₹2,000-5,000 per month (group class) (estimate) · Shri Durga Badminton Academy | Premier Badminton Club & Training Centre
- [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur
- [Cricket Fitness & Conditioning by Journal Cricket Academy](https://mytribe.in/journal_cricket/cricket-fitness-conditioning) · ₹500-2,000 per session per person (estimate) · Journal cricket academy

## Book

To book SlamQuest, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis-Specific%20Fitness%20Training%20by%20SlamQuest.)