---
title: "Adult Tennis Coaching for Fitness & Skill with Pro Trainers - mytribe"
description: "Looking for adult tennis coaching? Whether you're a beginner or want advanced drills, our professional training helps you get fit and level up your game. Join our fun community. Book your free trial session with Tribe today!"
canonical: https://mytribe.in/slamquest/adult-tennis-coaching
last_updated: 2025-12-29
---

# Adult Tennis Coaching in Delhi Ncr

By [SlamQuest](https://mytribe.in/slamquest) · We offer adult tennis coaching for all skill levels with ex-national coaches, small group or private sessions, tennis-specific fitness routines, and flexible timings at top courts in Delhi and Noida.

## Locations

3 academy locations across Delhi and Noida

### Visit at

- SlamQuest Tennis Academy at Dhaula Kuan, Delhi (close to Chanakyapuri, Vasant Vihar, RK Puram, South Campus Metro Station, Buddha Jayanti Park, Subroto Park, Moti Bagh)
- Global Sports Complex at Sector 75, Noida (easily accessible from Sector 76 Metro Station, Sector 50, Spectrum Metro Mall, Meghdootam Park, Logix City Center Mall, Sector 78)
- SlamQuest Tennis Academy at Sector 163, Noida (close to Sector 150, Sector 137, Noida Expressway, Advant Navis Business Park, Sector 142 Metro Station, Felix Hospital)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Technical Session

Dedicated hour with a Senior AITA-certified coach for specific biomechanical corrections and game strategy.

Typically ₹1,500-2,200 Per Session (estimate)

#### Personalized Setup
* **Coach Tier:** Exclusive access to Head Coaches or former AITA ranked players.
* **Privacy:** Full court usage for one client and coach only.
* **Flexibility:** Priority slots available before or after standard working hours.

#### Technical Focus
* **Analysis:** Biomechanical breakdown of the kinetic chain to improve power and safety.
* **Video Feedback:** Immediate on-court video recording to visualize errors.
* **Custom Drills:** Continuous customized feeding to target specific weak zones.

### Recreational Group Coaching (3 Days/Week)

12 monthly sessions covering tennis fundamentals and match rules with a guaranteed 1:4 coach-to-student ratio.

Typically ₹4,500-6,000 Per Month (estimate)

#### Core Training Structure
* **Frequency:** 3 sessions per week (Mon/Wed/Fri or Tue/Thu/Sat).
* **Duration:** 60 minutes per session.
* **Ratio:** Strictly capped at 1:4 to ensure individual feedback within the group.
* **Curriculum:** One-month module covering grips (Continental/Eastern), footwork (split steps), and basic strokes.

#### Drills & Court Experience
* **Drills:** Hand-fed ball drills to establish contact points and rhythm.
* **Progression:** Transition from static hitting to mini-tennis and baseline rallying.
* **Game Logic:** Introduction to scoring, service rules, and doubles positioning.
* **Equipment:** Pressurized balls and training aids provided; rackets available for trial.

### Advanced Performance & Fitness Batch (Daily)

High-intensity daily training combining technical drills with specialized off-court agility and endurance protocols.

Typically ₹9-12K Per Month (estimate)

#### The Grind Schedule
* **Frequency:** 5 to 6 sessions per week for serious players.
* **Duration:** 90 to 120 minutes including fitness components.
* **Fitness Integration:** 2-3 dedicated sessions weekly focusing on lateral agility and injury prevention.

#### Technical & Tactical Training
* **Drills:** High-speed live ball drills, point simulations, and offensive transition work.
* **Technology:** Usage of Slinger Bag for high-repetition stroke consistency.
* **Strategy:** Match positioning sessions and preparation for local tournaments.
* **Surface:** Access to both Clay and Hard courts based on location availability.

## About Adult Tennis Coaching

### Why We Do This

For us, tennis is not just a game. It’s about showing up, sweating it out, and pushing yourself - even when you’re tired or the weather’s bad. We put our hearts into every session, and we expect you to bring your own fire too.

### Who Can Join?

Doesn’t matter if you’re just starting or you’ve played for years. We’ve got private and group coaching for all levels. 

- Beginners: Bas shuru karna hai (just start). We’ll get you playing in a month. You’ll learn the basics - grips, swings, rules. Small groups, max 4 per court, so you get real attention.
- Fitness Seekers: Want to get fit and blow off steam? Our tennis fitness training for adults mixes drills with pro-level fitness routines. Designed with Manish Sagar from Spire Performance. You’ll get faster, stronger, and less prone to injury.
- Intermediate & Advanced: If you’re ready to level up, we run high-intensity drills, teach advanced tactics, and work on your mental game. Intermediate tennis coaching Delhi is all about pushing your limits.

### What Makes Us Different

- Our coaches are ex-national players. Gaurav Bhatia (AITA Level 3) and Raquib Manazir (GPTCA Level C) know their stuff and keep it systematic.
- Flexible timings - early mornings or evenings, so you can fit tennis into your grind.
- Top facilities in Delhi (Mount St Mary’s School, Delhi Cantt) and Noida (Sector-75 & Sector 163) with both clay and hard courts.

### The SlamQuest Vibe

We’re not just an academy. We’re a family of tennis paglus (crazies) who hype each other up. The energy is real, and everyone’s welcome.

## Highlights

Browse through SlamQuest's best work.

### [Featured](https://mytribe.in/slamquest/adult-tennis-coaching/featured)

- [Video: This is what high-intensity training looks like. We use drills like the 'one long, one short' ball to master the balance between aggressive attack and controlled defense, ensuring every shot has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def954a5-5010-403a-8b62-36159a8bc56e)
- ![This is the result of pure dedication. We are incredibly proud of our player, Riya Sachdeva, celebrating her team's victory at the 44th PSPB Tennis Tournament. This is the champion's mindset we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffbf92f-8767-41c6-899e-d0bacf8ea661)
- [Video: We believe a great coach doesn't just guide you, they help you evolve. Our coaching method focuses on transforming your game from the ground up, focusing on technique, strategy, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45561a8b-a440-4d9d-93ff-83d565a92f24)
- [Video: Train like an athlete, move like a champion. Our tennis-specific fitness sessions, designed with expert coach Manish Sagar, build the explosive power, agility, and endurance you need to dominate the court and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f979d957-2bdc-40ba-bfac-f05142fa60c4)
- ![We are honored to be part of Lakshmi Jadala's journey. As Asia’s top-ranked para lawn tennis player with an intellectual disability, his gold medal at the National Tennis Championship is a testament to his incredible determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b10f8a3-e540-411f-ac24-186f057db416)
- [Video: Welcome to our family of 'tennis paglus'. The energy on our courts is all about passion, fun, and pushing each other to be better. We are a community that grinds together and celebrates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732fd8ad-71b9-45b9-988c-c2f97605bb0c)
- [Video: Hear directly from one of our adult players, Noriko from Japan. We offer coaching for adults of all levels, whether you're picking up a racquet for the first time or looking to sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae835542-aed9-421f-b696-71acec7ce176)
- [Video: We train for our goals, not for our mood. This is the core of our philosophy. On days you don't feel like it, discipline takes over. That's how you build consistency and achieve results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d0e72a-0f5e-4fd5-836e-1e8208ab8a8f)

### [Our Champions: The Wall of Fame](https://mytribe.in/slamquest/adult-tennis-coaching/our-champions-the-wall-of-fame)

- ![Pure consistency and hunger for success. Here is our student Riya Sachdeva after winning the Women’s Doubles Title at the 1 Lac National Tournament for the second time in a row.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0468b6f1-73db-4058-94a7-3aeb6a547818)
- ![A close-up of Riya Sachdeva with her well-deserved trophy. Her back-to-back wins in the Women's Doubles at the National Tournament are an inspiration to our entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef0ad73-8409-422c-8651-cb4214c8f65d)
- ![A proud moment for the academy as Riya Sachdeva receives the Women’s Team Event trophy at the 44th PSPB Tennis Tournament in Pune. This is what hard work looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ad3a7c-6f88-4b50-8e84-17c2e5f68047)
- ![This is the result of pure dedication. We are incredibly proud of our player, Riya Sachdeva, celebrating her team's victory at the 44th PSPB Tennis Tournament. This is the champion's mindset we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffbf92f-8767-41c6-899e-d0bacf8ea661)
- ![A candid moment of joy on the court. Riya Sachdeva during the 44th PSPB Tennis Tournament, where her team clinched the Women’s Team Event title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2bc1f7-5072-43c9-ab28-229967c0e28e)
- ![Riya Sachdeva and Team BPCL standing proud at the 44th PSPB Inter Unit Tennis Tournament. We coach our players for high-stakes team events, focusing on both individual skill and collaborative strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bff920-b488-4a75-87d2-f8b5df7082b6)
- ![Our players Riya Sachdeva and her teammate on the court during the PSPB tournament. We prepare our athletes for the pressures of competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0df4db-d7cb-4698-ab7d-d3a5baa051a3)
- ![Our coach with champion Riya Sachdeva. We are there with our players every step of the way, providing guidance and support during their tournament journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b558254-ac3c-475f-8ad9-c125a087ff22)
- ![Another win for Riya Sachdeva, this time taking home the Women’s Doubles 1 Lac Title in Chandigarh. Her commitment to the grind is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f40f67-eaa8-47c5-b3a1-a0e8a062569d)
- ![Full-length shot of Riya with her trophy from the Chandigarh tournament. We focus on developing all-court players who can compete and win on any surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e8ee2c-0140-420a-ba9a-f2dba60419ed)
- ![We celebrate every milestone. Here's our player Lokesh, proud after reaching the Men’s One Lac Tournament Final in Noida, holding his trophy and certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a738535c-9dbd-49de-8a3a-c4e96eaca73d)
- ![A wider shot of Lokesh celebrating his achievement. Reaching a tournament final is a huge step that reflects countless hours of practice and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63539f88-1ba6-4e6f-899c-8efd592fb635)
- ![A proud moment as our player receives his trophy after reaching his first ever Men’s One Lac Tournament final at the DLTA Stadium in New Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3260f34-c320-4e9c-99a7-a28b49d7f089)
- ![The lineup of winners and finalists at the AITA Men’s 1 Lakh Tennis Tournament. Having our players compete and succeed at this level is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d9bece-cdd5-4fed-a581-d9694f67dc6f)
- ![Congratulations to Harshit Yadav for his performance at the AITA Men’s 1lac National Ranking tournament in Bathinda. Reaching the finals is a testament to his hard work on the clay courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbeb2253-6bfe-4c81-898f-4018713cc965)
- ![Our coach celebrating with Namit Bhatia after his win at the AITA Championship Series Under-18 Event in Faridabad. We believe in a strong coach-player partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fb7a62-9da7-4ec1-914f-8d3c86072e3c)
- ![Double victory! Ayesha Ahmed from Ranchi celebrating her Singles and Mixed Doubles titles at the Jharkhand State Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a359e-72a8-48bc-a574-fa254c0a0bde)
- ![Ayesha and her mixed doubles partner with their trophies. We train players for both singles and doubles, emphasizing different strategies for each format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53b8926-541f-43c8-a4dd-a1904b4121e1)
- [Video: The awards ceremony at the Jharkhand State Tournament, with our player Ayesha Ahmed receiving her prize. We are proud to see our players recognized for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413d057a-5034-4857-bf7a-b44440d7827d)
- [Video: In her own words. Listen to champion Ayesha Ahmed talk about her training with our coaches in Delhi and her journey in tennis after her state championship win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e89bd6d-2007-4942-ba10-36c03420c688)
- ![Samaira Malik and her partner after winning the AITA Rupees One Lac Woman’s National Ranking Tournament Doubles Championship in Punjab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdaef525-b3e1-4d19-86c8-c8b6e1639bd2)
- ![Our coaches with Samaira Malik after she reached the finals of the AITA National Ranking 1 Lac Women’s Tournament. We support our players through wins and tough losses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7ab83c-6476-4a86-b7a8-20d373794f99)
- ![Samaira Malik with her finalist trophy on the clay court. Competing at the national level requires immense skill and mental fortitude, which we focus on in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be99e0c-f816-436e-97dc-4ce84ca29730)
- ![Coach Raquib Manazir with trainee Shatakshi Chaudhary at our Noida center. She reached the singles final and won the doubles title at the National Series Under-18 in Jhajjar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecb81e9-db25-4321-b049-44dedbc09e3b)
- ![We are honored to be part of Lakshmi Jadala's journey. As Asia’s top-ranked para lawn tennis player with an intellectual disability, his gold medal at the National Tennis Championship is a testament to his incredible determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b10f8a3-e540-411f-ac24-186f057db416)

### [High-Performance Training](https://mytribe.in/slamquest/adult-tennis-coaching/high-performance-training)

- [Video: This is our advanced training in action. We focus on high-intensity drills that simulate match-play pressure, helping players develop powerful serves, aggressive groundstrokes, and quick reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27eb239e-b0fa-427f-825a-00852be29b6e)
- [Video: Power, precision, and performance. Watch our advanced players execute complex drills, focusing on footwork, shot selection, and maintaining intensity throughout the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb8d4de-51c0-4f17-9be9-6c9be02c6fc5)
- [Video: This is what high-intensity training looks like. We use drills like the 'one long, one short' ball to master the balance between aggressive attack and controlled defense, ensuring every shot has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def954a5-5010-403a-8b62-36159a8bc56e)
- [Video: Watch our player Lokesh demonstrate explosive movement and a powerful forehand during a high-performance drill. This level of agility and technique is what we build in our advanced programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325e552d-f624-4367-842a-a0062f270861)
- [Video: Consistency is key. This video shows our players working on repetitive drills to build muscle memory and ensure their technique holds up under pressure during long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464ef35a-010d-4528-b272-6610e6d86bee)
- [Video: Ruthless on match point. This clip shows the killer instinct we instill in our players, teaching them to close out points and matches with confidence and aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60343b0b-b2cb-402a-b8c1-79efeabed26f)
- [Video: A glimpse into a coaching session with our advanced squad. Our coaches provide real-time feedback and strategic insights to help players refine their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305e922-47f4-400e-b82e-54ce02a9151d)
- [Video: An incredible point from one of our players. This is the result of countless hours of training, combining athleticism, strategy, and the mental strength to win crucial points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eed5a05-10bc-460c-8904-4c3e31e26148)
- [Video: Gearing up for the big stage. Our players putting in the work at the Fenesta Nationals, focusing on serves and rally tolerance to prepare for the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b4f115-3698-4920-8d51-d59efd86790a)
- [Video: Our player in action during the Men’s One Lac Tournament. Notice the focus on footwork and positioning, key elements for success in competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0988aefd-3607-4099-8ad2-247aa3e5be88)
- [Video: A bird's-eye view of our trainee Mayank Yadav's powerful forehands during the AITA Men’s 1 Lac Ranking tournament. We analyze matches to fine-tune our players' strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f424f424-b87e-4a65-937b-64e5c4bd5ed5)
- [Video: Training like a pro at our Noida facility. This is the intensity required to achieve your full potential on the court, and we provide the environment to make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e0e790-9dfa-46a9-a0ec-c0b28953cfb7)
- [Video: A female player demonstrates a powerful backhand and aggressive court positioning during a high-performance training session at our Noida courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eef7da9-96ae-4294-9849-d79a0e5a07c5)
- [Video: Our high-performance batch in action at our Sector 75 Noida location. We run dedicated batches for competitive players looking to make their mark on the circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0a932c-3064-44de-9ef3-2cb055b111aa)
- [Video: Serving up excellence. This video showcases the speed, power, and technique of our pro-level players during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79579169-9ed4-4dc8-a292-e49cdc504d1d)
- [Video: Welcome to drill day on the clay courts. Here, we use resistance bands and other tools to build strength and explosive power specific to tennis movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bda6ab3-62b1-4b95-a407-92c5000ca9ec)
- [Video: Rhythm and footwork are the foundation of a great game. Our athletes work on drills that improve their timing and energy transfer, allowing for more powerful and consistent shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c704af-2274-441d-b44e-c92031e0cead)
- [Video: Mastering the net game. Our coaches run specific drills to improve volleys, reflexes, and court positioning, turning players into all-court threats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02297035-c62c-413e-a9d0-281de90d9680)

### [Get Fit on the Court](https://mytribe.in/slamquest/adult-tennis-coaching/get-fit-on-the-court)

- [Video: Train like an athlete, move like a champion. Our tennis-specific fitness sessions, designed with expert coach Manish Sagar, build the explosive power, agility, and endurance you need to dominate the court and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f979d957-2bdc-40ba-bfac-f05142fa60c4)
- [Video: A look inside our specialized fitness training with Spire Performance. We focus on functional movements and strength conditioning tailored for tennis players to enhance performance and ensure they are injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a3a58d-8a9d-4120-995c-1144ec9420c1)
- [Video: The grind isn't just about hitting balls. Our training includes dedicated fitness work both on and off the court, day and night, to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec711ad-273a-4573-80e1-d9a6a610914f)

### [Learn and Grow: Intermediate & Adult Coaching](https://mytribe.in/slamquest/adult-tennis-coaching/learn-and-grow-intermediate-adult-coaching)

- [Video: Hear directly from one of our adult players, Noriko from Japan. We offer coaching for adults of all levels, whether you're picking up a racquet for the first time or looking to sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae835542-aed9-421f-b696-71acec7ce176)
- [Video: Perfecting the serve, one rep at a time. Here, one of our adult players works with a coach on her serving technique, focusing on the toss, body rotation, and contact point for more power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f687ca-7ed9-441c-8b2b-a25e8ffa040a)
- [Video: Leveling up, one rally at a time. Our intermediate group works with a coach to refine their strokes and learn tactical plays, bridging the gap between beginner and advanced tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23724c4-61ca-43e0-9b60-3362f6a19ec8)
- [Video: A step-by-step guide to improving your return of serve. We break down complex techniques into simple, manageable steps so our players can build confidence and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee169ae7-5381-4a89-ae65-376e1c366e7f)
- [Video: From kids learning their first swings to adults competing at a high level, tennis at Slamquest is for everyone. We provide a path for every player to stay fit, improve, and enjoy the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5a5140-ad50-4809-9051-2348f4e279b7)
- [Video: We are officially open in South Delhi. We offer programs for everyone, from advanced training for professionals to sessions for adults looking to get into the game. Join us now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f670a238-c195-45e4-b146-b0f85829aeff)

### [The Grind: Our Training Philosophy](https://mytribe.in/slamquest/adult-tennis-coaching/the-grind-our-training-philosophy)

- [Video: We train for our goals, not for our mood. This is the core of our philosophy. On days you don't feel like it, discipline takes over. That's how you build consistency and achieve results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d0e72a-0f5e-4fd5-836e-1e8208ab8a8f)
- [Video: The only mindset to have is everything or nothing. We instill a mentality of total commitment in our players, both in training and during matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3700cf9a-3c54-4d8d-a336-a864e905bbc5)
- [Video: When the body gets tired, the soul takes over. Champions are made in those moments when you push past your perceived limits. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118a6b1-0199-4d1a-9da3-cac779ef769b)
- [Video: Embrace discomfort, cultivate consistency, and watch discipline sculpt your success. The daily grind on the court is what builds a champion's mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4531cd2f-677d-46b0-aeac-a8545641ef7c)
- [Video: Some days, tennis is therapy. It’s not always about winning points, but about finding peace and blowing off steam on the court after a long week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5cd50a-fefb-4c4c-9f1e-ef18737a193b)
- [Video: "Intent behind the shot." Our coaches' voices echo in our players' heads because every ball matters. This relentless focus on purpose is how we ensure constant improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48e0eca-48d3-42b4-b6d6-38335b10d44c)
- [Video: 40-degree heat, zero excuses. Our players show what true dedication looks like by pushing their limits no matter the conditions. We respect the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1a5e4a-0a5d-4d03-9b5e-eaa54aad5490)
- [Video: Every shot, every sprint, every drop of sweat. This is the daily grind at Slamquest, where we believe greatness is built day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5258aee1-d196-49de-8c90-bd08d6ca0997)
- [Video: It's all about the grind. Progress doesn't happen overnight, but with every swing and every session, our players are getting closer to their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5947246c-e9ea-47ff-863a-7dd27078f988)
- [Video: After the rain, the court is alive again. The passion for the game means we are always ready to hit play as soon as the weather allows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b68234c-21fd-478a-881c-f1ff0a8fdba7)
- [Video: Kicking off the week with smiles, sweat, and serious shots. Our players love the grind because we mix intensity with enjoyment in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa266019-85ac-4568-8e99-cd0eb1114332)
- [Video: Rain or shine, the love for tennis never fades. We embrace the drizzle and keep the game flowing, because passion doesn't wait for perfect weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c84c929-2203-4d31-9ba0-5311693e47b4)
- [Video: Back at it. No matter what, our players are always ready to get back on the court and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e22dce3-4de6-4d3b-896f-9f9674fdbc18)

### [Our Coaches & The SlamQuest Method](https://mytribe.in/slamquest/adult-tennis-coaching/our-coaches-the-slamquest-method)

- ![Meet our head coach, Gaurav Bhatia. With 8 years of coaching experience and a background as an AITA Men's Top 50 player, he started SlamQuest to make professional, systematic training accessible to all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e885561-26a2-4024-b93e-e2f2e143362a)
- ![Meet coach Raquib Manazir, a key member of our team. As a GPTCA Level C and AITA Level 3 certified coach, he specializes in technical analysis and the mental aspects of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe625ee-2ddf-42ec-a819-40dd49792024)
- [Video: We believe a great coach doesn't just guide you, they help you evolve. Our coaching method focuses on transforming your game from the ground up, focusing on technique, strategy, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45561a8b-a440-4d9d-93ff-83d565a92f24)
- ![A typical moment on our court. A coach leads a group discussion, breaking down strategy and mindset. It's not just about hitting balls, it's about understanding the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41593fd-cad8-4ebd-bc1b-ba6839d799c2)
- [Video: Sometimes the most important lessons happen between points. Our coaches take the time to talk with players, offering tactical advice and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0318281-9c48-45da-9829-5ddac6a0e46e)

### [The Vibe: More Than an Academy](https://mytribe.in/slamquest/adult-tennis-coaching/the-vibe-more-than-an-academy)

- [Video: Welcome to our family of 'tennis paglus'. The energy on our courts is all about passion, fun, and pushing each other to be better. We are a community that grinds together and celebrates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732fd8ad-71b9-45b9-988c-c2f97605bb0c)
- ![Signing off from another great week at Slamquest. This is our tennis family, a group of players and coaches who train hard and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d6f296-ed55-4eec-8a21-969fb1a143a3)
- [Video: Ponytails high, confidence higher. Our female players don't just play, they own the court with strength, style, and a sense of sisterhood in every swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a335bd-dc9c-4024-a4b1-d1dbc1507e60)
- [Video: A glimpse of our players in action. The supportive and energetic atmosphere at Slamquest is what makes our academy feel like a second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda327fe-7e9d-463d-b768-65ccb22643f9)
- ![A player mid-swing during a practice session. The focus and determination are clear, all part of the supportive training environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53380ead-c4ce-4642-b024-bb7cf5c7c441)
- ![A player hitting a powerful backhand. Our courts are always filled with players who are passionate about improving their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bddeb0-456b-43ed-8a6a-b6a9377023f7)
- ![A dynamic shot of a player executing a forehand on the run. We encourage an athletic and energetic style of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52501ff4-560e-48c1-8f38-b926ac11e967)
- ![A male player preparing for a forehand, showcasing the strong technical foundation we build in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ddf2ab-16e2-4616-b70d-eb18bf4dd889)
- ![A player wearing a knee brace continues to train hard, demonstrating the resilience and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0666f1f-14c8-4f5d-a2d1-133dd04b9c66)

### [Our Courts: Delhi & Noida](https://mytribe.in/slamquest/adult-tennis-coaching/our-courts-delhi-noida)

- [Video: A panoramic view of our beautiful clay courts at our Sector 163 Noida facility. We provide a professional training environment away from the city's pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ec712a-b3a3-4675-b324-ad303cb70a12)
- [Video: Our favorite time of the day is on these courts. A look at our well-maintained clay courts in Sector 163, Noida, ready for another day of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3080ad9-41fe-43f2-af82-adb9cb20b495)
- [Video: Elevate your game at our Tennis Academy in Noida Sector 75. With expert coaching and state-of-the-art hard courts, we provide a winning atmosphere for players of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d608458-1440-49cb-9a01-8b1db7d1dbec)
- [Video: A wide shot of our hard courts in Noida, with players training against the city skyline. We offer flexible timings, including early mornings and evenings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b3f4a7-1518-49b6-8562-6c35d46ad89f)
- [Video: A player hitting powerful groundstrokes on our hard courts in Noida. The urban backdrop provides a unique and energetic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1cd7-533f-41be-bb4d-59d38ee1544a)
- [Video: Finding peace in every swing. Our courts in Noida offer a space to train, de-stress, and focus on your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85e2acf-b78e-4dc0-9c3b-53dbbd34ca85)
- [Video: Our junior batches starting in the afternoon at our Noida facility. We have programs designed specifically for young, aspiring tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f227662-3a8a-4338-b64b-8dd96e097f02)
- [Video: All you need are some good courts, good balls, and a relentless machine. A look at our clay courts being used for a high-volume forehand drill with a Slinger ball machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0472e-1e0d-4725-a527-7a0317ea5823)

## Meet your expert

[SlamQuest](https://mytribe.in/slamquest)

### My story

We’re SlamQuest, but really, we’re just a bunch of tennis paglus (tennis crazies). You’ll find five-year-olds swinging their frying pan rackets, working folks shaking off stress, and pros sweating it out for national titles. Our court’s seen it all - Lakshmi winning the Global Child Prodigy Award, Riya and Ayesha with their trophies, and every single player leaving a bit of their heart here. This isn’t just tennis. It’s family, passion, and a little madness.

### My work

- **All Kinds of Tennis Programs**: We run Mini Tennis classes for kids, lessons for beginners, intermediates, advanced, and adult batches for fun and fitness.
- **Hard Work, Every Day**: Here, you earn your wins. Champion mindset coaching means sweat, effort, and pushing yourself, no shortcuts.
- **More Than Just Tennis**: It’s a community - we celebrate every win, big or small, and build confidence and memories together.
- **Tennis-Specific Fitness**: We work with experts for tennis-specific fitness training to boost your strength, agility, and stamina.

## More services from SlamQuest

- [Tennis-Specific Fitness Training](https://mytribe.in/slamquest/tennis-specific-fitness-training) · ₹500-2,000 per session (estimate)
- [Junior Tennis Coaching](https://mytribe.in/slamquest/junior-tennis-coaching) · ₹2,000-8,000 per month (estimate)
- [Adaptive Tennis Coaching](https://mytribe.in/slamquest/adaptive-tennis-coaching) · ₹900-2,200 per session (estimate)

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## Book

To book SlamQuest, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Tennis%20Coaching%20by%20SlamQuest.)