--- title: "Advanced Yogic Kriyas: Master Plavini Pranayama in Haridwar" description: "Go beyond physical postures with advanced yogic kriyas. Learn Plavini Pranayama and sound healing under expert guidance in an authentic Himalayan retreat." canonical: https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/advanced-yogic-kriyas-beyond-asana last_updated: 2025-09-22 --- # Advanced Yogic Kriyas: Beyond Physical Asana Tribe Verified · Authentic Kriyas in Haridwar and Rishikesh. By [SKM Yoga](https://mytribe.in/skmyoga) · In-person retreats in Haridwar & Rishikesh · ₹2,900 Per Person (3 Days) (estimate) Part of [Immersive Spiritual Yoga Retreats](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats). [View full gallery](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/gallery) Yoga is not just about stretching the body. We focus on the science of breath and internal energy, teaching advanced techniques that go deep into the physiology of a practitioner. ## Photos and videos - [Video: A student demonstrates the state of lightness achieved through Plavini Pranayama during our aqua yoga session. With proper guidance on breath retention, you can learn to float effortlessly, a testament to the power of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eb53d1-3498-462e-9842-12adccfebdcf) - [Video: Another practitioner successfully performs Plavini Pranayama after learning the technique at our yoga retreat. The ability to float in Padmasana (lotus pose) shows a remarkable level of control over both breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3488eefa-bf73-4b7a-99da-b0327b239f0d) - [Video: In this video, I explain the science of sound healing, a practice that uses specific frequencies from singing bowls to balance the mind. This is a fascinating and powerful tool that we explore to complement our yoga sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a6f254-5523-4930-8859-f8dd4ae70c84) ## About Advanced Yogic Kriyas: Beyond Asana Plavini Pranayama is not a magic trick; it is a precise physiological control over your internal air retention that changes your body's buoyancy. In our sessions, I guide you to move beyond the physical posture into this subtle science of breath. If you have mastered your asanas but feel a lack of internal energy, this is where you start to bridge that gap. ### Moving Beyond Surface-Level Yoga Many practitioners get stuck at the level of physical postures. While necessary, they are only the entry point. Our advanced Kriya modules are designed for those who recognize that real yoga happens at a cellular level. ### The Science of Plavini Pranayama As shown in our sessions, Plavini is a sophisticated pranayama technique. It requires strict discipline regarding breath retention and mental focus. We do not just show you how to float in water; we teach you the preparatory stages and the exact air-retention ratios required to regulate your body's internal state. This practice, when done under guidance, can drastically alter your nervous system and increase lung capacity. ### Sound Healing and Naad Yoga We integrate sound healing to complement the physical Kriyas. Using calibrated singing bowls, we work with specific frequencies that influence the brain’s hemispheres—what we call the 'Agla' (front) and 'Pichla' (back) brain functions. This is not about 'relaxation' in the common sense; it is about using sound as a tool to balance your internal chemistry. ### Why a 'Yogya Acharya' Matters These techniques are powerful and carry risks if practiced without proper understanding of anatomy and current environmental factors. Pollution, lifestyle, and individual body types necessitate the 'modern Gurukul' approach I follow. Whether it is a retreat in Haridwar or Rishikesh, or our advanced teacher training modules, my focus remains on giving you the conceptual clarity that books cannot provide. You will learn the 'why' behind every breath you hold. ## About SKM Yoga I am Dr. Shivam Mishra. I don't just teach you how to move; I teach you how to breathe and exist. My school is for the seeker who is tired of superficial classes and is ready to work on the soul. [See all of SKM Yoga's services](https://mytribe.in/skmyoga) ## More from Immersive Spiritual Yoga Retreats by SKM Yoga - [Featured](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/featured) - [Satsang & Discourses: Wisdom for Modern Life](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/satsang-discourses-wisdom-for-modern-life) - [Daily Sadhana: Asana & Meditation](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/daily-sadhana-asana-meditation) - [Experiences from Our Sadhaks](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/experiences-from-our-sadhaks) - [Our Guru & Guide: Dr. Shivam Mishra](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/our-guru-guide-dr-shivam-mishra) - [A Global Community of Yoga](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/a-global-community-of-yoga) - [Retreat Moments & Philosophy](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats/retreat-moments-philosophy) ## More services by SKM Yoga - [Advanced Yoga Workshops & Seminars](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars) - [Group & Corporate Yoga Programs](https://mytribe.in/skmyoga/group-corporate-yoga-programs) - [Yoga Teacher Training & Certification](https://mytribe.in/skmyoga/yoga-teacher-training-certification) ## Similar work from other experts - [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Practices Beyond Asana: Deepen Your Inner Journey](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/practices-beyond-asana) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Master Pranayama, Mudras and Meditation Techniques](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/deeper-yogic-practices-pranayama-mudras-meditation) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas - [Chakra Balancing & Energy Healing: A Mindful Approach](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh ## Book To book SKM Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Shivam%2C%20I%20saw%20the%20Advanced%20Yogic%20Kriyas%20page.%20I%20am%20interested%20in%20learning%20Plavini%20Pranayama%20and%20Sound%20Healing.%20Please%20share%20upcoming%20retreat%20details.)