--- title: "Specialized Yoga Workshops: Learn Aerial & Aqua Yoga in Noida" description: "Deepen your practice with specialized yoga workshops at SKM Yoga. Master Aerial Yoga and the science of Plavini Pranayama with expert guidance in Noida." canonical: https://mytribe.in/skmyoga/group-corporate-yoga-programs/specialized-workshops last_updated: 2025-09-22 --- # Specialized Yoga Workshops: Aerial and Aqua Practice Tribe Verified · Trained yoga practitioners from 13+ countries. By [SKM Yoga](https://mytribe.in/skmyoga) · Available online, across NCR, and at studios in Noida, Delhi & Dubai · ₹1,500 per person (estimate) Part of [Group & Corporate Yoga Programs](https://mytribe.in/skmyoga/group-corporate-yoga-programs). [View full gallery](https://mytribe.in/skmyoga/group-corporate-yoga-programs/gallery) Move beyond standard mat sessions. Explore the mechanics of Aerial Yoga and the breath science of Plavini Pranayama in our intensive, expert-led workshops. ## Photos and videos - [Video: A demonstration of Plavini Pranayama, where I float effortlessly in the water. This advanced Aqua Yoga technique cultivates a unique sense of lightness and control over the body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639facd9-c4af-4286-9f40-011f4e6c5da5) - [Video: A student practices an advanced split pose using the aerial hammock for support. Aerial yoga helps to decompress the spine and achieve deeper stretches with greater safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4508e4-2b41-4c41-8a9a-0086a74e054f) - [Video: A student testimonial from our yoga retreat, where she learned Aqua Yoga. She demonstrates her newfound ability to float in Padmasana after learning the Plavini breathing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eb53d1-3498-462e-9842-12adccfebdcf) - [Video: Another student, Sheetal, demonstrates the Plavini Mudra she learned at our retreat. With proper breath control, she is able to float peacefully on the water's surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090b6394-523b-4549-baf9-215bef414eee) - [Video: A student from our yoga retreat showcases her mastery of Plavini. Our workshops empower students to learn and perfect advanced techniques under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3488eefa-bf73-4b7a-99da-b0327b239f0d) - [Video: I demonstrate the stability and calm required for Plavini Pranayama. This practice is a testament to the power of breath in controlling the body's buoyancy and achieving a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b22be5-aa41-4397-8771-b4cc2b6f6865) - [Video: I demonstrate how to use the aerial hammock to achieve different poses. Aerial yoga is a fun and effective way to build upper body strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bb054-f270-44c3-bb60-ba2241fa6e17) - [Video: An instructor provides hands-on assistance to a student using a yoga wheel. We use various props to help students safely deepen backbends and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c90e49-f30e-413d-a12f-87bc2ddd8229) - [Video: A group of students uses props like yoga blocks and wheels to deepen their forward folds. Props are excellent tools for making challenging poses more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1844e7-0e75-418e-898c-eaa4db98c13c) ## About Specialized Workshops These aren't just recreational weekend sessions; they are intense, practical labs designed to break your physical and mental plateaus. Whether you are using aerial hammocks to safely decompress your spine or learning Plavini Pranayama to master buoyancy in water, every workshop is rooted in anatomy and the precise science of breath. You will be pushed, but you will leave with a fundamentally different understanding of your own physical capacity and how to maintain control over it. ### Why Specialized Workshops? Standard group classes are excellent for consistency, but a workshop is where you go to deconstruct your practice. At SKM Yoga, we design these sessions for students who have moved past the beginner phase and need to understand the mechanics behind the movement. **Aerial Yoga: Suspension and Decompression** We use professional-grade aerial hammocks to explore postures that are difficult on a flat mat. The goal here isn't just to hang upside down. We teach you how to use the fabric to create space in your vertebrae, allowing for a deep spinal decompression that gravity usually prevents. It is an effective way to build functional upper body strength and core stability while gaining a new perspective on your alignment. **Aqua Yoga and Plavini Pranayama** This is a signature practice in our curriculum. Plavini is not about swimming; it is a specific pranayama technique that involves manipulating internal air pressure to increase buoyancy. When you practice this in water, you learn to control your body's weight and balance through breath alone. It is a profound exercise in concentration and physical neutrality. **Our Approach** We do not believe in 'one-size-fits-all' yoga. In these workshops, we cap the number of participants strictly to ensure that every student gets hands-on corrections and individual attention. You aren't just following a flow; you are learning how to modify your practice based on your body’s unique needs. Whether you are aiming to refine your inversions or want to understand the physiology of meditation, these sessions provide the technical depth often missing in general fitness classes. ## About SKM Yoga We are SKM Yoga, led by Acharya Dr. Shivam Mishra. We don’t just teach poses; we teach the science behind them. Our workshops are designed to break your plateaus, whether that’s through the suspension of Aerial Yoga or the deep breath control of Plavini Pranayama. [See all of SKM Yoga's services](https://mytribe.in/skmyoga) ## More from Group & Corporate Yoga Programs by SKM Yoga - [Featured](https://mytribe.in/skmyoga/group-corporate-yoga-programs/featured) - [Corporate Wellness Programs](https://mytribe.in/skmyoga/group-corporate-yoga-programs/corporate-wellness-programs) - [Global Yoga Community](https://mytribe.in/skmyoga/group-corporate-yoga-programs/global-yoga-community) - [Live Online Yoga Classes](https://mytribe.in/skmyoga/group-corporate-yoga-programs/live-online-yoga-classes) - [Outdoor & Retreat Experiences](https://mytribe.in/skmyoga/group-corporate-yoga-programs/outdoor-retreat-experiences) - [The Science of Yoga & Healing](https://mytribe.in/skmyoga/group-corporate-yoga-programs/the-science-of-yoga-healing) - [Our Founder, Events & Recognition](https://mytribe.in/skmyoga/group-corporate-yoga-programs/our-founder-events-recognition) - [Client Voices & In-Studio Action](https://mytribe.in/skmyoga/group-corporate-yoga-programs/client-voices-in-studio-action) ## More services by SKM Yoga - [Immersive Spiritual Yoga Retreats](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats) - [Advanced Yoga Workshops & Seminars](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars) - [Yoga Teacher Training & Certification](https://mytribe.in/skmyoga/yoga-teacher-training-certification) ## Similar work from other experts - [Specialized Yoga Workshops and Training](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/featured) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Specialized Yoga Workshops to Deepen Your Practice](https://mytribe.in/athayog-living/yoga-workshops-community-events/specialized-workshops-deepen-your-skills) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Aerial, Wall & Rope Yoga Classes](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/aerial-wall-rope-yoga) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Yoga Beyond the Mat: Creative Movement Exploration](https://mytribe.in/yoga_khushali/private-yoga-coaching/yoga-beyond-the-mat) by Khushali Joshi Manjunath · Private Yoga Coaching · Coaching available online and in-person across Bengaluru & Mumbai - [Specialist Yoga Certifications: Advance Your Practice](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/specialist-certifications-beyond-the-mat) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru - [Advanced and Partner Yoga Classes](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/advanced-partner-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book SKM Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20specialized%20yoga%20workshops.%20Could%20you%20share%20the%20schedule%20and%20prerequisites%3F)