---
title: "Corporate Yoga Programs to Boost Employee Well-being - mytribe"
description: "Searching for corporate yoga programs? Boost employee well-being and reduce stress with on-site or online yoga classes from SKM Yoga. Enhance your corporate wellness strategy and create a happier, healthier workplace. Book a session today!"
canonical: https://mytribe.in/skmyoga/group-corporate-yoga-programs
last_updated: 2025-09-22
---

# Group & Corporate Yoga Programs in Noida

By [SKM Yoga](https://mytribe.in/skmyoga) · We run group and corporate yoga sessions that fit any schedule or location, give personal attention even in large groups, and offer practical workshops like aerial and aqua yoga for real-world wellness and team building.

## Locations

Available online, across NCR, and at studios in Noida, Delhi & Dubai

### Travels to

- Travels across National Capital Region (National Capital Region, National Capital Region)

### Visit at

- Skm Yoga Studio in Sector 62, Noida (serves areas around Electronic City Metro Station, Indirapuram, Sector 63, Shipra Mall, Sector 59, Fortis Hospital)
- Oud Metha Gym in Dubai (easily accessible from Dubai Healthcare City, Wafi Mall, Al Karama, Bur Dubai, Zabeel Park, Dubai Frame)
- Yogsthal Studio in Anand Vihar, Delhi (serves areas around Vivek Vihar, Karkardooma, Preet Vihar, Anand Vihar ISBT, Shahdara, Yamuna Sports Complex)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Weekend Workshop Pass

Single 3-hour intensive session on specialized topics like Sound Healing or Advanced Inversions.

Typically ₹1,500-2,500 per person (estimate)

#### Workshop Format
*   **Duration:** Single day event, approx. 2.5 to 3 hours (Weekend).
*   **Type:** Deep-dive practical session.
*   **Materials:** Includes printed handouts or PDF notes.

#### Rotating Themes
*   **Sound Healing:** Usage of Tibetan Singing Bowls.
*   **Detox:** Trataka (Eye Cleansing) or Shatkarma (Gut Cleansing).
*   **Advanced Asana:** Technique breakdown for Inversions or deep flexibility.

#### Inclusions
*   **Instruction:** Led by Specialist Teachers.
*   **Equipment:** All specialized tools provided by the center.
*   **Outcome:** Certificate of Participation.

### Live Interactive Online Membership

Live 6 days/week Zoom classes with 2-way video feedback and a customized diet chart.

Typically ₹4,000-5,000 per month (estimate)

#### Core Session Details
*   **Frequency:** 6 Days a week (Monday to Saturday).
*   **Format:** Live, 2-way interactive video via Zoom/Google Meet.
*   **Duration:** 60 Minutes per session.
*   **Flexibility:** Access to morning (starts 5:00 AM) or evening (up to 8:00 PM) slots.

#### Program Content
*   **Curriculum:** Mix of Hatha Yoga, Vinyasa Flow, and Pranayama.
*   **Feedback:** Verbal adjustments provided by instructor via gallery view.
*   **Diet:** Includes a customized Sattvic Diet Chart for natural detox.

#### Virtual Access
*   **Platform:** Zoom Application.
*   **Community:** Access to member WhatsApp group for updates and Q&A.

### In-Studio Group Pass (Noida Center)

Physical access to Sector 62 center 5 days/week, including use of aerial hammocks and manual posture correction.

Typically ₹4,500-6,500 per month (estimate)

#### Studio Access & Amenities
*   **Location:** SKM Yoga Center, Sector 62, Noida.
*   **Environment:** Air-conditioned hall with wooden/laminate flooring.
*   **Equipment:** Full access to yoga wheels, blocks, belts, and aerial hammocks.
*   **Mats:** Studio mats provided (personal mat recommended for hygiene).

#### Training Specifics
*   **Schedule:** 5 Days a week (Mon-Fri).
*   **Format:** 60-minute group sessions.
*   **Batch Size:** Capped at 10-15 students for personal attention.
*   **Correction:** Hands-on alignment adjustments by the instructor.

#### Curriculum
*   **Styles:** Asana practice, deep stretching, Suryanamaskar variations, and guided meditation.

### On-Site Corporate Wellness Session

On-site 60-minute session for up to 30 employees covering desk yoga and stress management.

Typically ₹4,500-7,500 per session (estimate)

#### Logistics
*   **Venue:** Conducted at client office premises in Noida/NCR.
*   **Capacity:** Up to 30 participants per session.
*   **Duration:** 45 to 60 Minutes.
*   **Trainer:** Senior Corporate Trainer (Fluent in English/Hindi).

#### Session Modules
*   **Desk Yoga:** Stretches suitable for formal attire/chairs.
*   **Stress Relief:** Guided Mindfulness Meditation and Yoga Nidra.
*   **Breathwork:** Pranayama techniques to boost oxygen and productivity.

#### Requirements
*   **Space:** Clear floor area or theatre-style seating.
*   **Audio:** Mic and speaker required for groups larger than 15.

## About Group & Corporate Yoga Programs

### Why Group Yoga with Us Hits Different

Yoga isn’t just poses - *saans ki bhi science hai* (there’s a whole science to breathing). Once you get that right, it shows up everywhere - glowing face, steady mind, clear voice. But let’s be real, old-school yoga can’t just be copied and pasted into today’s crazy, polluted world. *Thoda jugad aur time ke hisaab se badlav toh banta hai* (You have to tweak things for the times). That’s why our focus is always on practical, real stuff - not just copying what’s in the books.

### How We Roll: Yoga for All

- We run group sessions in our studios (Noida, Dubai), outdoors, online, or straight at your office. 
- Classes fit all schedules - from crack-of-dawn risers to those who finish work late.
- Even in big groups, instructors give real personal attention - adjust your posture, help you get the move right.
- We use props, including aerial hammocks, and sometimes take it outdoors for those *Bahar wali hawa mein yoga* (yoga in the fresh air) vibes.

### For Work Teams: Wellness That Actually Works

- Our workplace yoga sessions are built for busy folks - yes, you can do them in your office clothes.
- The goal: less stress, more focus, healthier teams. We’ve run these for places like Radisson and smaller teams too.
- We also do team building with yoga - it’s not just stretching, it’s getting everyone on the same page.

### Something Special for Every Group

- Want more than the basics? We’ve got workshops: Aerial yoga, pregnancy yoga, aqua yoga, even themed online courses (like “Yoga for Heart”).
- Our classes are a total mix - you’ll meet folks from all over the world. Real multicultural yoga classes, not just a tagline.

## Highlights

Browse through SKM Yoga's best work.

### [Featured](https://mytribe.in/skmyoga/group-corporate-yoga-programs/featured)

- [Video: An energizing morning yoga session for a group in Dubai, with the iconic Burj Khalifa creating a stunning urban backdrop. We bring yoga to unique locations worldwide, blending practice with inspiring environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e0e691-9556-4905-aaa9-eb897765f264)
- [Video: Here I explain the science of breathing, or 'saans ki science'. Proper breathwork is the foundation for a glowing face, a steady mind, and a clear voice, optimizing your body's cellular energy production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cccb8d5-1889-4af8-82e9-940c1a48fbbc)
- ![We guide employees at the Radisson Hotel through a standing asana. Our corporate yoga programs are designed to be practical and can be done in office wear, focusing on improving posture and energy levels during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347713f1-5305-43f6-9748-b29ea049eab0)
- [Video: I demonstrate the art of Plavini Pranayama, or Aqua Yoga, effortlessly floating in Padmasana (lotus pose). This advanced technique showcases the lightness and control that can be achieved through dedicated breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639facd9-c4af-4286-9f40-011f4e6c5da5)
- [Video: A glimpse into one of our live online yoga classes. Even in a virtual group setting, we ensure each participant receives guidance on their form, making authentic yoga accessible from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0660cdea-11a1-41b8-a77c-1a9d814ab28d)
- ![Posing with our wonderful group of students from Mongolia and Hong Kong during a Teacher Training Course in Noida. Our programs attract a diverse, multicultural community of aspiring yogis from across the globe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c9ab6a-db78-4692-9ca4-1688799d9fef)
- ![Leading a large group in an outdoor yoga session on International Yoga Day. There is a unique energy when a community comes together to practice in a natural, open-air setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8090120f-8beb-4dc8-a08a-2c7651161c87)
- [Video: A heartfelt review from one of our students, Tashi. She shares her experience with our personalized approach, highlighting how we tailor workouts to individual body needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cf033-224d-4e34-883f-2342dfd8e4d9)

### [Corporate Wellness Programs](https://mytribe.in/skmyoga/group-corporate-yoga-programs/corporate-wellness-programs)

- ![It was an honor to be featured by the State Bank of India for leading one of their corporate wellness initiatives. We focus on bringing practical yoga for employee well-being to leading organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193a6e79-1390-4ccc-9d25-79c65adc9a98)
- ![A corporate yoga session in progress at the Radisson Hotel in Noida. Participants are guided into a meditative state to help de-stress and recenter during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50c5fd2-93d8-4173-95c0-d38ef61d982b)
- ![An instructor demonstrates a pranayama (breathing technique) to the staff at Radisson Hotel. These simple yet powerful exercises can be easily integrated into a daily routine to manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c047e3-10ca-4d43-b304-24c3962d1967)
- ![We guide employees at the Radisson Hotel through Tadasana, the mountain pose, to improve posture and awareness. Our corporate sessions are designed to be accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347713f1-5305-43f6-9748-b29ea049eab0)
- ![A balancing posture being practiced during our wellness workshop. These asanas are excellent for improving focus and concentration, key benefits for any professional team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eecbac-dfea-4757-9308-912b90430a99)
- ![A seated stretching exercise during the corporate session. We focus on relieving tension in the neck, shoulders, and back, which are common issues for those with desk jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cd4571-a2d0-4186-986f-f5cd631bda6c)
- ![Another view of the seated stretching session, showing the group moving in unison. Group practice helps build a sense of team unity and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06beb408-4177-4db8-9af9-f552516d6ade)

### [Global Yoga Community](https://mytribe.in/skmyoga/group-corporate-yoga-programs/global-yoga-community)

- ![A group photo with our dedicated students from Mongolia and Hong Kong after a successful session. We cherish the diverse perspectives our international students bring to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c9ab6a-db78-4692-9ca4-1688799d9fef)
- ![A selfie taken by a student from our fourth Teacher Training program of 2025. This batch included a wonderful mix of practitioners from different parts of the world, all sharing a passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412e8fe6-1b6e-458f-9d69-371691d1116c)
- [Video: A student from our international program shares her feedback. She speaks about feeling energized and excited after our morning outdoor classes, highlighting the positive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e065ad27-67fa-48e1-8a27-7fcbcd06b1c2)
- [Video: A student from Argentina shares her experience. She describes the peaceful feeling of practicing yoga by the Ganga river in Rishikesh during one of our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62930452-e976-4eb3-8124-f634543b4411)
- [Video: A review from an international student who joined our Brahma Muhurta (early morning) class. He describes the powerful experience of practicing asanas as the sun rises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175cbf6e-ca9a-4196-9d48-8cc554cb0bce)
- [Video: Andres, a student from our international community, shares his positive experience. He found the morning class to be a perfect start to the day with clear instructions and effective exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f50950a-f3d2-441b-9663-816e3b535793)
- ![Two of our talented instructors, Akshay Deshwal and Saurav Tomar, leading a meditation session during a yoga event in Vietnam. We are proud to share our knowledge on international platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6371c531-8d8e-4552-a36b-169b91d630b5)
- ![A group photo with some of our international students from the 2025 Teacher Training Program. Our institute is a melting pot of cultures, united by the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b269fe19-5e3b-41d6-a53a-51a77652d35d)
- ![Students from our international batch practicing Nadi Shodhana (alternate nostril breathing). This pranayama technique is fundamental for calming the mind and balancing the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2926c201-8dfd-41d8-8fa9-307bb3156c39)
- ![International students practicing Adho Mukha Svanasana (Downward-Facing Dog). We provide detailed alignment cues to ensure every student, regardless of experience, practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e550f9a-65c3-441d-9491-7d5d86f75e26)
- ![Another group photo with our teacher training students from Mongolia and Hong Kong. Building a supportive global community is at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d7b37c-d3ef-4c36-a639-84f5683210b0)
- ![A moment of quiet meditation during an indoor session with our international students. We teach various meditation techniques to help quiet the mind and foster inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897eb2ed-3b16-44db-9fc1-453a415da96b)
- ![A candid selfie from our fourth Teacher Training batch of 2025. The smiles and camaraderie reflect the strong bonds formed during our intensive programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc2e241-f76c-4357-98af-e3834ceab96a)
- ![Students from our diverse international batch seated in Sukhasana (Easy Pose). We begin our classes with grounding postures to prepare the mind and body for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fad0f2-7004-47e0-980c-cdb2b32a81b6)
- ![A group of international students with their instructor. We maintain small class sizes to ensure personalized attention and a high-quality learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f338e3a-f28d-4bfd-b023-20dc8d4d0be2)
- ![Another happy group from our international teacher training program. Our goal is to empower these students to become confident and knowledgeable yoga teachers in their home countries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aebc33-8c22-4ddf-8cd0-88b6b5bb1b44)
- ![A wide shot of an international group meditation session. The spacious and serene environment of our studio is ideal for deep and focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d181227f-28e5-43b2-800a-e8b46b8c3557)
- ![Students from 13 different countries participating in our February Teacher Training batch in Noida. This image captures the focused energy of a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14176711-cdf2-45d9-b4a8-3bd019746d2e)
- ![A wider view of the meditation practice with our international students. We guide them to find stillness and connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384d4710-90be-4738-8cf1-5a2373c7f6eb)
- ![The international group practices Tadasana, a foundational standing pose. This helps in correcting posture and creating a stable base for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705bef84-fd1a-49b8-b276-e3851480ac9d)
- ![Students in our March-April international teacher training batch practicing pranayama. Breath control is a core component of our curriculum, essential for any aspiring yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e650b044-c641-4be0-b444-d60a7aef9b0f)
- ![A group of international students with their instructor. We foster a supportive learning environment where students feel comfortable asking questions and deepening their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92af05e5-1a37-4d76-8cd2-f58c5f368588)
- ![Another group of smiling faces from our international teacher training program. These students come from diverse backgrounds but share a common goal of spreading the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95839fc4-ad37-4888-a3c1-39fdb275f1b2)
- ![International students practicing Bhramari Pranayama (Humming Bee Breath). This technique is excellent for calming the nervous system and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba835b3-3659-4e05-b42a-1c3646c04b95)
- ![A moment of quiet contemplation during a meditation session with our international students. We emphasize the importance of mindfulness in every aspect of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745ae5bc-379d-4a11-8ae2-13c05015d06f)
- ![An instructor with students from the March-April international batch. We are dedicated to guiding each student on their unique yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4af53c7-0778-47cc-8f4d-4fbd97258ead)
- ![Students from our second international batch of January 2024 deep in meditation. Our programs run throughout the year, attracting a continuous flow of global practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d29bb89-93f3-4a61-bfb1-69afdce8d685)
- ![A close-up of a student from our international program in a meditative pose. The focus and serenity on her face reflect the transformative power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf93a2-4d36-4acc-bf80-602be5a8e1ea)
- ![A group photo from our January 2024 international teacher training batch. We are honored to have guided these students in their journey to becoming certified yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e23058-ffb4-4fdb-bd32-541ac8b9125b)
- ![Our students creatively form a lotus flower shape with their bodies. This fun, collaborative pose showcases the teamwork and joyful spirit of our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e768bfe-835b-4217-9b79-2c18398c827d)

### [Live Online Yoga Classes](https://mytribe.in/skmyoga/group-corporate-yoga-programs/live-online-yoga-classes)

- [Video: A dynamic view of a live online class, showing multiple participants moving through a sequence of asanas. Our virtual classes are engaging and ensure everyone feels connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0660cdea-11a1-41b8-a77c-1a9d814ab28d)
- [Video: This clip shows how we conduct our online sessions, with participants joining from their homes. We use technology to bring authentic yoga instruction directly to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e46938-e63c-4ee7-8b0c-1ee456bc2f38)
- [Video: An online class led by instructor Kunal Mishra, guiding students through various floor-based asanas. We provide clear, step-by-step instructions for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd41b374-dbd2-4ebe-aba6-a6223216e560)
- [Video: A montage from another one of Kunal Sir's online classes, demonstrating a variety of seated and twisting postures. Our classes are designed to improve flexibility and strength for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501121f7-6364-4c28-8d37-9923a023968b)
- ![A screenshot from one of our online workshops. We bring together participants from different regions to learn and grow together in a supportive virtual environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522d8968-42f2-43d9-9938-4b8313ea0d2b)
- ![Participants listen intently during a theoretical session in an online workshop. Our training goes beyond asanas, covering philosophy and the deeper aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85b9bd1-972c-4ff0-bb22-42237566f80b)
- ![A close-up of participants in an online session. We encourage interaction and ensure that every student's questions are addressed, fostering a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2834180b-711b-4e00-8145-196d68a99829)

### [Specialized Workshops](https://mytribe.in/skmyoga/group-corporate-yoga-programs/specialized-workshops)

- [Video: A demonstration of Plavini Pranayama, where I float effortlessly in the water. This advanced Aqua Yoga technique cultivates a unique sense of lightness and control over the body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639facd9-c4af-4286-9f40-011f4e6c5da5)
- [Video: A student practices an advanced split pose using the aerial hammock for support. Aerial yoga helps to decompress the spine and achieve deeper stretches with greater safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4508e4-2b41-4c41-8a9a-0086a74e054f)
- [Video: A student testimonial from our yoga retreat, where she learned Aqua Yoga. She demonstrates her newfound ability to float in Padmasana after learning the Plavini breathing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eb53d1-3498-462e-9842-12adccfebdcf)
- [Video: Another student, Sheetal, demonstrates the Plavini Mudra she learned at our retreat. With proper breath control, she is able to float peacefully on the water's surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090b6394-523b-4549-baf9-215bef414eee)
- [Video: A student from our yoga retreat showcases her mastery of Plavini. Our workshops empower students to learn and perfect advanced techniques under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3488eefa-bf73-4b7a-99da-b0327b239f0d)
- [Video: I demonstrate the stability and calm required for Plavini Pranayama. This practice is a testament to the power of breath in controlling the body's buoyancy and achieving a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b22be5-aa41-4397-8771-b4cc2b6f6865)
- [Video: I demonstrate how to use the aerial hammock to achieve different poses. Aerial yoga is a fun and effective way to build upper body strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bb054-f270-44c3-bb60-ba2241fa6e17)
- [Video: An instructor provides hands-on assistance to a student using a yoga wheel. We use various props to help students safely deepen backbends and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c90e49-f30e-413d-a12f-87bc2ddd8229)
- [Video: A group of students uses props like yoga blocks and wheels to deepen their forward folds. Props are excellent tools for making challenging poses more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1844e7-0e75-418e-898c-eaa4db98c13c)

### [Outdoor & Retreat Experiences](https://mytribe.in/skmyoga/group-corporate-yoga-programs/outdoor-retreat-experiences)

- [Video: An unforgettable sunrise yoga session in Dubai. Practicing with the Burj Khalifa in the background is a perfect example of how we blend modern life with the timeless practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e0e691-9556-4905-aaa9-eb897765f264)
- ![Leading a large, vibrant group in an outdoor yoga session. Practicing together on the grass under the open sky brings a unique sense of connection and collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8090120f-8beb-4dc8-a08a-2c7651161c87)
- [Video: A large group session in the spiritual heart of Rishikesh. We guide students through various asanas, with the energy of the holy city enhancing the entire experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014c8f98-b321-418b-a783-50e15e8ffa1f)
- ![A student performs Urdhva Mukha Svanasana (Upward-Facing Dog) in a serene park setting. Practicing in nature helps to rejuvenate the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d68ff08-aef2-43de-ac6e-e3f4239ae40d)
- [Video: A beautiful time-lapse of our early morning outdoor yoga class as the sun rises. Starting the day with yoga in nature is a powerful way to energize the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3529138b-7e5c-4d17-9d18-d9775705ce72)
- [Video: Leading a yoga session for a group of enthusiastic children. We believe in instilling the values of health and mindfulness from a young age through fun and engaging yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe704a4-7633-4ffa-a9c2-a1d4424b1f7b)
- [Video: A large group of children participating in an outdoor yoga class. These sessions are designed to be playful while teaching them basic postures and breathing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3327db-4305-45f4-893b-26ee8e6f4354)
- [Video: A group of students begins their outdoor morning practice with a prayer. Setting an intention at the start of the class helps to focus the mind and deepen the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed04101d-95b0-499b-b93b-926b72395ddd)
- [Video: I walk among the students, observing and guiding them during an outdoor morning session. We ensure personal attention is given even in larger group settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba2a835-7e5f-4281-965c-56d9a567e0dd)
- ![A student practices Ardha Matsyendrasana (Half Lord of the Fishes Pose) in a park. The twisting motion of this asana is excellent for detoxifying the body and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca67147-05bc-417d-b5f1-0790ecfa6832)
- ![A student finds her center with Padmasana (Lotus Pose) during an outdoor session. Meditating in nature can enhance the sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59331bc9-17c6-4b87-ad59-6482d4fe3d51)
- ![A student in Setu Bandhasana (Bridge Pose) on the grass. This pose is great for strengthening the back and opening up the chest, improving respiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6538cad8-2810-4491-a953-89eebe526f44)

### [The Science of Yoga & Healing](https://mytribe.in/skmyoga/group-corporate-yoga-programs/the-science-of-yoga-healing)

- [Video: I discuss how the science of breathing directly impacts our physical and mental health. By controlling the breath, we can regulate cellular energy, reduce aging factors, and bring a natural glow to our being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cccb8d5-1889-4af8-82e9-940c1a48fbbc)
- [Video: An anatomical animation showing the movement of the diaphragm during breathing. Understanding the biomechanics of our body is crucial for a safe and effective yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6eb7fdc-4d9c-4f29-845f-9fd873451981)
- ![A student demonstrates Padmasana (Lotus Pose), a foundational meditative posture. This pose, combined with proper breathing, is highly effective for calming the mind and managing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958fcc81-ab62-492e-a528-b4da899a3470)
- ![The student is shown in Yoga Mudrasana, a variation that deepens the meditative state. We teach specific mudras and asanas to help regulate the nervous system and alleviate anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abe63a2-bbba-45e1-b5df-9a627ccd689d)
- ![A demonstration of Padahastasana (Hand Under Foot Pose). This deep forward bend helps to calm the brain and relieve stress and mild depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf916b21-33df-49f1-9704-b2441e31978e)
- ![A student rests in Balasana (Child's Pose). This gentle posture is excellent for releasing tension in the back, shoulders, and chest, and it has a profoundly calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9beed928-526f-42c9-a3e5-dc55663831f4)
- ![A student practices a specific hand mudra while in a meditative pose. These gestures are used in our therapeutic yoga sessions to channel energy and support mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de178f-a0c4-405c-8917-a7b704c3cb5b)
- ![The practice of Adho Mukha Svanasana (Downward-Facing Dog). This rejuvenating pose helps to improve blood circulation to the brain, which can help reduce anxiety and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df57f5f-d8c2-4b55-a196-d082100e8a41)
- ![A demonstration of Pavanamuktasana (Wind-Relieving Pose). This asana is highly effective for relieving gas, bloating, and other digestive discomforts by massaging the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0dda59-d921-46d4-8cf4-63df2d4da56c)
- ![An instructor demonstrates Malasana (Garland Pose). This squatting pose aids digestion, strengthens the ankles and back, and tones the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea8aacb-2dcd-458f-93d4-5f3ff981fcdf)
- ![An instructor in Setu Bandhasana (Bridge Pose). This pose stimulates the abdominal organs, which can help improve digestion and relieve symptoms of abdominal pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94951710-0e00-4111-bbe0-ce6231932367)
- ![An instructor sits in Vajrasana (Thunderbolt Pose). This is one of the few poses that can be practiced immediately after a meal to aid digestion and prevent acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f427fc-0b63-46c0-99c4-684b19661047)
- ![An instructor demonstrates Utkatasana (Chair Pose). This powerful pose strengthens the core and legs, and also helps to stimulate the abdominal organs and digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7655022-ddaa-40a7-8412-c80a526c68ee)
- ![A demonstration of Ardha Matsyendrasana (Half Lord of the Fishes Pose). The twisting action of this pose detoxifies the internal organs and improves digestive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf1b9e9-07a9-42d9-bf31-2261e0e6b09d)

### [Our Founder, Events & Recognition](https://mytribe.in/skmyoga/group-corporate-yoga-programs/our-founder-events-recognition)

- !["Yoga is the practice of quieting the mind." I stand by this core principle, which guides all our teachings and programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed8f4f-5a72-4b4d-b37b-a3120a9bceba)
- ![I was deeply honored to receive the 'Yog Ratn Award' from the Nisha Joshi Yoga Academy in Indore. Such recognition fuels our mission to spread authentic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d7a8ee-d614-4dfb-b7c6-05462bce216f)
- ![A group photo from the grand opening of VNYO Global Yoga Centre in Vietnam. It was a privilege to be part of this momentous occasion with leaders of the Vietnam yoga industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff54c7a-3bfc-47ad-b2b7-47d6ba99f37b)
- ![An event poster announcing my participation as a special guest at the Delhi Yog Sports Championship. We actively support events that promote yoga as a discipline and a sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e3b894-6361-4c06-96a8-ccdf24ee83bf)
- ![A portrait of myself, Dr. Shivam Mishra. My goal is to bridge the gap between ancient yogic science and the needs of the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3d1a71-6058-4c97-9fe7-2fb3146b81b0)
- ![A photo of me in front of a yoga clock art piece. It represents how yoga is a practice for every moment of our lives, bringing balance and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce9d29b-3975-4fd5-b9f1-06b4623eb5c9)
- [Video: A student performing an advanced yoga sequence on stage at the Saras Aajeevika Mela 2025. We train our students to achieve incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff67cfb-55a4-4609-93c5-84f6805b9954)
- ![With the Honorable Minister of Corporate Affairs, Government of Andhra Pradesh, Mr. Gudivada Amarnath, at an event. We are grateful for the support from government leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3165f800-f433-417d-9cc9-8cd91788d64a)
- ![A collage showcasing the diverse and challenging environments where we practice and teach, from snowy mountains to serene studios, as part of our Teacher Training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd017981-09f3-46ca-bfb4-a3a0cd373d99)
- ![Waving to the crowd with fellow dignitaries at the VNYO Global Yoga Centre opening in Thanh Hoa City, Vietnam. International collaboration is key to spreading the message of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8f2326-2135-456f-a747-84c51fb36d24)
- ![On stage with the President of the Vietnam Yoga Federation and other leaders during the grand opening ceremony. These partnerships help us build a global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b8ff23-3cdc-4b51-9ccd-206470635b24)
- ![Another group photo capturing the vibrant energy and excitement of the grand opening event in Vietnam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717a8504-b567-4af5-84d1-5341cd38200f)
- ![A group photo from the 2025 Yoga Championship and Festival. We actively participate in and support events that celebrate the spirit of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484721d-4298-4b4a-ba85-a9c84a86165d)
- ![Receiving an award for our contributions to the field of yoga. We are committed to upholding the highest standards of yoga education and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e8993e-d8bd-4f4f-b174-004ca0b21dd9)
- ![A display of trophies and medals at a yoga championship. We encourage our students to participate in competitions to showcase their skills and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397142a3-d56d-465f-adee-90a69c2ffb66)
- ![A traditional welcome at an event at Subharti University. We are often invited to share our knowledge at academic institutions and universities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a9489-4d3f-470e-bf51-07278b8fd8c5)
- ![With the team at our new associate center, Yogsthal, in Anand Vihar. We are expanding our reach to make quality yoga classes accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7779c775-2b78-47dd-a0bc-c90ef7442636)
- ![An invitation for an event where I was invited as a special guest. We are committed to supporting initiatives that empower society through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a839387b-4a3f-4bc5-a9ab-8b1107675c28)
- ![My official identification from the Bharat Yog Sports Federation. We are proud to be associated with national federations that promote yoga sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fcfa4a-f236-4ccd-a9a5-256d4a731576)
- ![A formal invitation to be the Chief Guest at the National Yog Championship in Dehradun. It is an honor to support and inspire the next generation of yoga athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce149da8-9957-4660-a3e2-f8cb89a9361e)
- ![In discussion with the Honorable Minister Gudivada Amarnath. We believe in collaborating with leaders to promote wellness on a larger scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28aa1333-a0c5-4d68-8ab1-c75700d2bf1d)

### [Client Voices & In-Studio Action](https://mytribe.in/skmyoga/group-corporate-yoga-programs/client-voices-in-studio-action)

- [Video: A wonderful review from our student Tashi, who appreciates our firm yet caring approach and how we customize exercises to suit her specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cf033-224d-4e34-883f-2342dfd8e4d9)
- ![We are proud of the 800+ glowing testimonials we have received across various platforms. This feedback is a testament to the trust our community places in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b444aeaa-f7ae-4159-8ec1-26d6c7cae41b)
- [Video: An instructor provides one-on-one assistance to a student to help her achieve an advanced standing split pose. This personalized guidance ensures safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e099e05-890c-4eb8-9281-ebf96624717f)
- [Video: I provide a hands-on adjustment to help a student deepen their posture safely. This level of personal attention is a hallmark of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f47c7fd-899e-4697-af26-dcd764d2ef18)
- [Video: Assisting a student with a challenging seated twist. Our instructors are trained to help practitioners of all levels explore their limits in a supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cb7d6c-2f8f-42bb-bb83-86b45cf5f322)
- [Video: A time-lapse of a typical group class at our studio. You can see the energy and flow as students move through various asanas under the guidance of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0dc88d-27ff-4e2f-a43e-19e0267cedae)
- [Video: A student from Vietnam shares how our morning classes leave her feeling full of energy and excitement. The positive atmosphere is something we cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e065ad27-67fa-48e1-8a27-7fcbcd06b1c2)
- [Video: "I feel very grateful for being there." An international student shares his powerful experience of attending our early morning class and practicing as the sun came up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175cbf6e-ca9a-4196-9d48-8cc554cb0bce)
- [Video: "The exercise was perfect." A student named Andres gives his feedback on our morning class, highlighting the clear instructions and enjoyable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f50950a-f3d2-441b-9663-816e3b535793)
- [Video: "Thank you for the peaceful time we had." A student from Argentina expresses her gratitude for the serene and beautiful experience of practicing with us in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62930452-e976-4eb3-8124-f634543b4411)

## Meet your expert

[SKM Yoga](https://mytribe.in/skmyoga)

### My story

Namaste, SKM Yoga hai hum. Log kehte hain guru, master, entrepreneur... par hum toh bas acharya hain, teacher. Hamara safar ek hi cheez ke liye - asli yoga ka mool samajhna aur baantna. Dekha hai ki log sirf asana karte hain, rooh bhool jaate hain. Humne school banaya - 'Train your soul, not just body.' Har saal Haridwar-Rishikesh retreat hota hai, holiday nahi, asli sadhana. Awards milte hain, par asli khushi student ki growth mein hai. Time ke saath sab badalna zaroori hai, toh hum bhi modern gurukul ki tarah chal rahe hain.

### My work

- **Yoga Classes & Teacher Training**: General yoga for health, online Yoga Teacher Training Course, advanced modules, and spiritual yoga retreat in Haridwar-Rishikesh.
- **Custom Sadhana & Personalization**: Practice is tailored to your needs. Har kisi ki body alag hoti hai (everyone's body is different).
- **International Certification & Job Help**: Certificates attested by Indian and Vietnamese governments. Job assistance in India and abroad. No need American certificates.
- **Beyond Asanas**: Soul Training: Philosophy, anatomy, pranayama, shwaas ka vigyan (science of breath) - yoga at cellular level.
- **Modern Gurukul Experience**: Tradition meets tech. Online events with spiritual gurus and university experts. Holistic, real, modern learning.

## More services from SKM Yoga

- [Immersive Spiritual Yoga Retreats](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats) · ₹2,800-6,000 per person per 3-day retreat (estimate)
- [Advanced Yoga Workshops & Seminars](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars) · ₹500-2,000 per person per workshop/seminar (estimate)
- [Yoga Teacher Training & Certification](https://mytribe.in/skmyoga/yoga-teacher-training-certification) · ₹5-25K per course (estimate)

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## Book

To book SKM Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Corporate%20Yoga%20Programs%20by%20SKM%20Yoga.)