---
title: "Advanced Yoga Workshops & Online Masterclasses by SKM Yoga - mytribe"
description: "Looking to deepen your practice? Join advanced yoga workshops with SKM Yoga. Explore yoga therapy courses, philosophy, and get certified. Perfect for yoga teachers seeking holistic education. Book your online masterclass on Tribe today!"
canonical: https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars
last_updated: 2025-09-22
---

# Advanced Yoga Workshops & Seminars in Noida

By [SKM Yoga](https://mytribe.in/skmyoga) · We run advanced yoga workshops focused on practical breath science, modern pranayama techniques, and in-depth learning for teachers and serious practitioners, with bilingual sessions and expert-led discussions.

## Locations

Available online and at studios in Noida & Dubai

### Visit at

- Oud Metha Gym in Dubai (close to Dubai Healthcare City, Wafi Mall, Al Karama, Bur Dubai, Zabeel Park, Dubai Frame)
- Skm Yoga Studio in Sector 62, Noida (close to Electronic City Metro Station, Indirapuram, Sector 63, Shipra Mall, Sector 59, Fortis Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 5-Day Therapeutic Workshop Series

5 consecutive days of live Zoom training on specific ailments or anatomy with 3D model demonstrations and digital certification.

Typically ₹499-999 per workshop (estimate)

#### Session Specs
*   **Format:** Live interactive Zoom classes (not pre-recorded).
*   **Schedule:** 5 consecutive days (typically Mon-Fri), 60 to 90 minutes per session.
*   **Language:** Instruction in Hindi mixed with English technical terms.

#### Learning Tools
*   **Visuals:** Screen-sharing of 3D anatomy models to explain physiological impacts.
*   **Materials:** Downloadable PDF study guides (10 to 15 pages) specific to the theme (e.g., Heart Health).
*   **Support:** Access to temporary batch group for Q&A and notes.

#### Certification
*   **Credential:** Digital Certificate of Participation issued by SKM Yoga.

### Specialized 50-Hour Skill Module

Intensive hybrid curriculum for Sound Healing or Pre-Natal Yoga designed for upskilling teachers with manuals and assessment-based certification.

Typically ₹2,400-3,500 per module (estimate)

#### Course Framework
*   **Curriculum:** 50-hour equivalent deep dive into niche skills like Sound Healing or Pregnancy Yoga.
*   **Duration:** 15 to 20 days (approx. 1 to 2 hours daily) or weekend intensives.
*   **Delivery:** Hybrid model combining live online lectures with detailed video demonstrations of props and techniques.

#### Training Resources
*   **Manuals:** Comprehensive specialized E-Manual (PDF) covering technical aspects.
*   **Assessment:** End-of-module oral or written quiz to validate skill acquisition.

#### Qualification
*   **Certificate:** Specialized Teacher Training Certificate (e.g., 50 Hours Sound Healing).
*   **Value:** Designed as an add-on qualification for existing yoga portfolios.

### 3-Day Residential Seminar Package

All-inclusive pass for off-site events (e.g., Rishikesh) featuring shared accommodation, full board sattvic meals, and conference entry.

Typically ₹4,900-6,500 per person (estimate)

#### Accommodation & Meals
*   **Stay:** 2 nights in Ashram-style guest house or budget hotel (Twin/Triple sharing basis).
*   **Dining:** Full board Sattvic Vegetarian meals (Breakfast, Lunch, Dinner, Herbal Tea).
*   **Location:** Event-specific holy cities like Rishikesh, Haridwar, or Indore.

#### Event Access
*   **Conference:** Entry to keynote speeches, research paper presentations, and masterclasses.
*   **Practice:** Morning and evening group yoga and meditation sessions at the venue or riverside.
*   **Activities:** Group excursions like Ganga Aarti or nature walks included.

#### Takeaways
*   **Recognition:** Hard copy Certificate of Participation.
*   **Note:** Travel to and from the venue is excluded.

## About Advanced Yoga Workshops & Seminars

### Breathing Deeper, Living Better

Most people just scratch the surface of yoga. I’m here for those who want to go deep. At SKM Yoga, I believe sahi saans lena (breathing right) can actually change your life, not just your flexibility. You’ll find my workshops aren’t just about asanas or looking fit - they’re about understanding the science of breath and the mind.

### What Sets My Workshops Apart

- Real talk: Old-school pranayama techniques don’t always fit today’s world. Modification ke bina kuch bhi kaam nahi karta (nothing works without adaptation). 
- My focus is on pranayama for modern lifestyles, mixing ancient wisdom with what actually works now.
- You’ll get a mix of the sacred and scientific - I often invite guest experts for sessions that blend tradition with scientific research in yoga practice.

### For Teachers, Thinkers & Seekers

- I run academic masterclasses and themed workshops (like yoga therapy for heart health), so you can learn how to guide others with compassion and solid knowledge.
- Perfect for yoga teachers wanting to level up, or for anyone keen to understand yoga beyond the basics.
- All sessions are bilingual - Hindi or English, whichever makes you comfortable.

### How It Works

- Mostly online, so join from anywhere
- Detailed notes, practical resources, and certificates for advanced yoga teacher training
- Expect honest, sometimes tough conversations - yoga isn’t always easy, but it’s always real with me

If you’re ready to take your practice seriously, you’ll feel right at home.

## Highlights

Browse through SKM Yoga's best work.

### [Featured](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/featured)

- [Video: The secret to a longer, healthier life lies in something we do every moment: breathing. I explain the science of how proper breathing, or pranayama, can transform your health from the cellular level, boosting ATP production, slowing aging factors, and bringing a natural glow that no cosmetic can match. It is the fundamental science of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cccb8d5-1889-4af8-82e9-940c1a48fbbc)
- [Video: I demonstrate Plavini Pranayama, an advanced yogic breathing technique that allows the practitioner to float effortlessly. This is a testament to the power of breath control, making the body feel as light as air. It is a beautiful synthesis of physical control and internal energy mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639facd9-c4af-4286-9f40-011f4e6c5da5)
- ![It is an honor to stand with dedicated yoga practitioners and leaders in Vietnam. My goal is to share the authentic wisdom of yoga across the globe, creating a community of teachers who understand both the spiritual and scientific dimensions of this ancient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f257f0d-9c7b-4ce4-97b6-2ccdb62bd900)
- [Video: To truly master the breath, you must understand the body. This is a look at the diaphragm, the primary muscle of respiration. In my workshops, we delve into the anatomy and physiology of breathing to make your pranayama practice safe, effective, and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6eb7fdc-4d9c-4f29-845f-9fd873451981)
- [Video: A glimpse into one of my live online yoga sessions. From my studio, I connect with students from around the world, guiding them through practices in real time. Technology allows us to create a global classroom, accessible to anyone with a desire to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e46938-e63c-4ee7-8b0c-1ee456bc2f38)
- ![Advanced asanas are not just about flexibility; they are a form of meditation in motion. This posture requires balance, strength, and complete focus, demonstrating the harmony of mind and body that I teach in my advanced yoga courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef40bdab-6773-425b-bc10-96a70161e17d)
- [Video: I introduce the basics of Sound Healing, a fascinating science that uses vibrations to balance the brain and calm the nervous system. Each singing bowl has a unique frequency that can positively influence your mental and emotional state, offering a powerful tool for healing and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a6f254-5523-4930-8859-f8dd4ae70c84)
- ![As the Founder President, I am proud to present the International Conference on Yoga & Holistic Health. These events bring together experts and practitioners to explore the profound benefits of yoga, naturopathy, and other drugless therapies for complete well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f46dc1-b6e6-450f-9b16-ab4e274f4543)

### [The Science of Yoga & Breath](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/the-science-of-yoga-breath)

- [Video: Ancient pranayama techniques were not designed for our modern, polluted world. I discuss why modification is essential and how a capable teacher, a 'yogya acharya', adapts these timeless practices to be safe and beneficial for today's lifestyles. Conceptual clarity is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b58c3d6-e2c4-4fc4-bb4a-4818cd5ec047)
- ![Guiding an international group of students from Mongolia and Hong Kong through a pranayama session. The principles of breath are universal, and my focus is on making these powerful techniques accessible and understandable for everyone, regardless of their background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2926c201-8dfd-41d8-8fa9-307bb3156c39)
- ![Students practicing Bhramari pranayama, the humming bee breath, during an international teacher training course. This practice is excellent for calming the mind, relieving stress, and improving concentration by creating soothing internal vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba835b3-3659-4e05-b42a-1c3646c04b95)
- ![Here, students engage in Nadi Shodhana, or alternate nostril breathing. This fundamental pranayama technique is taught in my classes to purify the energy channels, balance the left and right hemispheres of the brain, and create a state of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e650b044-c641-4be0-b444-d60a7aef9b0f)
- ![A student practices Padmasana (Lotus Pose) with Dhyana Mudra. This posture is foundational for deep meditation and pranayama, helping to manage anxiety by calming the nervous system and promoting mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958fcc81-ab62-492e-a528-b4da899a3470)
- ![The practice of Yoga Mudra in Padmasana. This pose combines a deep forward bend with the stability of the lotus posture, which aids in relieving anxiety by stimulating abdominal organs and bringing a sense of grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3de178f-a0c4-405c-8917-a7b704c3cb5b)
- ![A student demonstrates a variation of Yoga Mudra, a powerful posture for introspection and calming the mind. In my therapeutic yoga sessions, we use such asanas to address the root causes of conditions like anxiety disorder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abe63a2-bbba-45e1-b5df-9a627ccd689d)
- ![This is Vajrasana, or the Thunderbolt Pose. It is one of the few asanas that can be practiced after meals as it aids digestion and can help alleviate abdominal pain by improving blood flow to the digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f427fc-0b63-46c0-99c4-684b19661047)
- ![Practicing Padmasana in a natural, open environment. Connecting with nature while practicing meditation and pranayama enhances the benefits, especially for respiratory conditions like acute bronchitis, by encouraging deeper, cleaner breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59331bc9-17c6-4b87-ad59-6482d4fe3d51)
- ![A student performs Dhanurasana (Bow Pose) in the park. This back-bending asana opens up the chest and strengthens the diaphragm, which is highly beneficial for improving lung capacity and managing symptoms of bronchitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df79f3e4-35ce-48db-bf2e-712fc5661a81)
- ![Matsyasana, or Fish Pose, being practiced outdoors. This posture provides a deep stretch to the neck and chest, expanding the rib cage and promoting better breathing, making it a key therapeutic asana for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5f27c9-5d52-4f8f-869f-e142c848b8c0)

### [Advanced Yogic Practices](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/advanced-yogic-practices)

- [Video: A student from my yoga retreat demonstrates Plavini Pranayama. After learning to control her breath, she is able to float effortlessly in the water, showcasing the incredible potential that lies within dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eb53d1-3498-462e-9842-12adccfebdcf)
- [Video: Another student, Sheetal, successfully performs the Plavini mudra during our yoga retreat. By filling her body with air, she achieves a state of buoyancy, a skill that requires immense focus and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090b6394-523b-4549-baf9-215bef414eee)
- [Video: A student demonstrates the steps of Plavini pranayama in the water. The process involves deep inhalation and locking the breath to create a feeling of lightness, allowing the body to float naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3488eefa-bf73-4b7a-99da-b0327b239f0d)
- [Video: A demonstration of the stability and relaxation that can be achieved in water through Plavini pranayama. The body, supported by the breath, moves with the gentle rhythm of the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b22be5-aa41-4397-8771-b4cc2b6f6865)
- [Video: A student performs an advanced yoga flow on stage at the Saras Ajeevika Mela. This level of flexibility and control is the result of dedicated practice and a deep understanding of the body's mechanics, which is a cornerstone of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff67cfb-55a4-4609-93c5-84f6805b9954)
- [Video: During an advanced workshop, I assist a student with a challenging aerial yoga pose. Using props like the yoga hammock allows us to explore flexibility and strength in new ways, pushing past perceived limitations safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4508e4-2b41-4c41-8a9a-0086a74e054f)
- [Video: Guiding a student into a deeper expression of a standing split. Proper alignment and hands-on adjustment are crucial in advanced asana practice to ensure safety and maximize the benefits of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2126ab97-0587-4d34-a94a-6093d73b7b51)
- [Video: Assisting a student with an advanced standing leg-hold posture. My role as a teacher is to provide the support and guidance needed for students to safely explore their physical and mental boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e099e05-890c-4eb8-9281-ebf96624717f)
- [Video: A hands-on adjustment for a complex seated twist. This kind of personalized guidance in my workshops helps students understand the subtle mechanics of a pose and achieve greater depth in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cb7d6c-2f8f-42bb-bb83-86b45cf5f322)
- [Video: Using a yoga wheel to help a student deepen their backbend. Props are excellent tools in advanced practice to build strength, increase flexibility, and safely work towards more challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c90e49-f30e-413d-a12f-87bc2ddd8229)
- [Video: A group of students in an advanced workshop using props like blocks and wheels to work on deep forward bends and hip-opening postures. Collective practice creates a powerful energy of focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1844e7-0e75-418e-898c-eaa4db98c13c)
- [Video: Demonstrating the use of an aerial yoga hammock. This practice, also known as anti-gravity yoga, helps decompress the spine and build core strength while adding a dynamic and playful element to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87bb054-f270-44c3-bb60-ba2241fa6e17)
- [Video: Learning from the masters is essential. Here, my students are receiving wisdom from the revered Pujya Swamiji. I believe in providing my students access to diverse sources of knowledge to enrich their spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5429319-6b52-49e1-84e0-5fc6843581dd)
- [Video: The human body is capable of incredible feats of flexibility and control, as demonstrated by this practitioner often called a 'rubber man'. While spectacular, such abilities are developed through years of disciplined practice, showing the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db942bc4-c417-4f27-b8f4-078aa3be17fb)

### [Global Seminars & Teacher Training](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/global-seminars-teacher-training)

- ![At the grand opening of VNYO Global Yoga Centre in Thanh Hoa City, Vietnam. It was an honor to be among the most influential leaders of the Vietnam Yoga Industry, including the President of the Vietnam Yoga Federation, as we celebrated this new chapter for global yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7286160-30c7-47a9-a6de-15a3790f1386)
- ![Teaching the concept of Pancha Mahabhuta, the five great elements, at a seminar in Vietnam. My approach is to break down these profound Ayurvedic and Yogic principles into an accessible format for international audiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568609bf-9c49-45cb-9bd8-015486634a45)
- ![Explaining the connection between breath, emotion, and physical health during a workshop. My aim is to empower students everywhere with the knowledge to take control of their own well being through yogic science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4ad1fd-b3ff-494c-bc2e-1b49139cdc0d)
- ![Presenting the principles of Ayurveda to an eager audience in Vietnam. I believe in sharing the holistic sciences of India with the world, showing how ancient wisdom is more relevant than ever today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c07a88-4275-4b17-9f77-f2554e562c1d)
- ![A moment of connection while speaking at an international yoga event. Sharing this knowledge is my passion, and I am grateful for every opportunity to connect with seekers from different cultures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fa4bc9-fa14-4b3c-b8f8-7bbe6e386230)
- ![Speaking with the help of a translator ensures that the deep philosophical concepts of yoga are conveyed accurately. It is vital that the essence of the teachings is understood, regardless of language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f51d861-3109-468c-805a-91a0937578de)
- ![Engaging with the audience during a seminar. My sessions are interactive, encouraging questions and discussions to ensure a thorough understanding of the topics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8208f3d-637c-433d-99b5-8acd5067df23)
- ![Awarding a certificate to a graduate of a teacher training program in Vietnam. It is a proud moment to see new teachers equipped with authentic knowledge, ready to share the gift of yoga with their communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ec7315-bef9-4ac8-95a2-2d2025ce6f35)
- ![Congratulating another successful student. Each certified teacher becomes an ambassador of holistic health, carrying the lineage of this ancient science forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b76536-28f5-4306-860e-ea4094ec6521)
- ![Presenting certificates of completion at an international yoga event. Recognizing the hard work and dedication of students is an important part of their journey as future teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686448d8-15c8-4f73-a1ed-9ebcdd9e45ec)
- ![A moment of joy and accomplishment as I present a certificate to a new yoga teacher. My mission is to cultivate not just skilled practitioners, but compassionate and knowledgeable guides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dff4244-ba1f-42ed-8e2e-2fe1387aea21)
- ![Honoring a student for her successful completion of the training. These events are a celebration of our shared commitment to personal growth and the global yoga movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11cf588-f0c9-442c-901a-ca89dd6fdefe)
- ![A group photo with the talented performers and new graduates in Vietnam. The energy and enthusiasm of the global yoga community is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb604f4-45a6-4770-8a31-05dea1d767a0)
- ![With a fellow yoga professional in Vietnam. Collaborating with international experts is key to fostering a rich, diverse, and unified global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b3c95-abed-4ddd-b327-a894127bc49f)
- ![Another group photograph celebrating the successful conclusion of a yoga festival and training program. These gatherings strengthen the bonds within our international yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad983d5d-ed3c-4496-97c7-8758d0ca7622)
- ![Posing with a group of newly certified yoga teachers. They are now ready to embark on their own teaching journeys, supported by the knowledge and principles learned during our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db5a77c-2712-4416-8105-59141c15e419)
- ![A large group photo capturing the vibrant spirit of the yoga festival in Vietnam. It is wonderful to see so many people united by their love for yoga and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d484721d-4298-4b4a-ba85-a9c84a86165d)
- ![Our fourth Teacher Training batch of 2025 in Noida, featuring students from around the world. We create a nurturing environment for individuals to grow spiritually, mentally, and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d181227f-28e5-43b2-800a-e8b46b8c3557)
- ![The same group of international students in a moment of quiet meditation. Our courses attract a diverse community of practitioners, all united in their quest for deeper yogic knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fad0f2-7004-47e0-980c-cdb2b32a81b6)
- ![Students from our March-April international yoga teacher training batch practicing seated meditation. We focus on building a strong foundation in mindfulness and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745ae5bc-379d-4a11-8ae2-13c05015d06f)
- ![A session from our second batch of the International Yoga Teacher Eligibility Certificate program in January. Our courses are designed to meet the highest global standards for yoga education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d29bb89-93f3-4a61-bfb1-69afdce8d685)
- ![A student from our international training program deep in meditation. We cultivate an atmosphere of serenity and focus, allowing for profound personal transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf93a2-4d36-4acc-bf80-602be5a8e1ea)
- [Video: Guiding students at an SKM Yoga Retreat. These immersive experiences allow us to explore concepts like the modern gurukul, blending technology, tradition, spirituality, and science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eae9454-f820-4b24-a7ef-1f0d467bbcf0)
- [Video: A student from Vietnam shares her experience of feeling a flow of cosmic energy during a healing session with a guest expert. My workshops often feature renowned healers to provide students with a holistic and profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da016b8c-7bfe-4204-9805-0de1cdd17cf8)
- ![A poster for the YSK Yoga Tour in Hanoi, where I was invited to speak on Yoga Therapy, Ayurveda, and Essential Oils. These collaborations help bring integrated holistic health knowledge to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78449e4c-6d95-492c-9c1d-9495a9feea04)

### [Join Our Online Academy](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/join-our-online-academy)

- [Video: A snapshot from an online class led by one of our instructors, Netra Mam. Students from various locations practice Surya Namaskar together, demonstrating the unity and accessibility of our virtual studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0660cdea-11a1-41b8-a77c-1a9d814ab28d)
- [Video: Kunal Sir guiding students through a practical online yoga class. Even in a virtual setting, we provide personalized attention to ensure correct form and deep understanding of each asana, including advanced postures like Sarvangasana (Shoulder Stand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd41b374-dbd2-4ebe-aba6-a6223216e560)
- [Video: Students practicing a variety of asanas, from seated stretches to Chakrasana (Wheel Pose), during an online class with Kunal Sir. Our curriculum is comprehensive, covering a wide range of postures to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501121f7-6364-4c28-8d37-9923a023968b)
- ![A screenshot from a recent online workshop. My team and I connect with students from all over, creating an interactive learning environment where everyone can participate and ask questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2834180b-711b-4e00-8145-196d68a99829)
- ![Another view of our online classroom. We ensure that even through a screen, the sense of community and shared learning is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85b9bd1-972c-4ff0-bb22-42237566f80b)
- ![Participants listening intently during an online theory session. My workshops are not just about physical practice; they are deeply educational, covering the philosophy and science behind yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522d8968-42f2-43d9-9938-4b8313ea0d2b)
- ![We offer specialized Yoga Teacher Training courses online, with flexible timings to suit different time zones. This graphic showcases the dedication and skill of yogis, which we aim to cultivate in our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd017981-09f3-46ca-bfb4-a3a0cd373d99)
- ![Our core philosophy: "Train your soul, not your body." At SKM Yoga, we are dedicated to preserving the true essence of yoga, cultivating teachers who are not just skilled, but also compassionate and spiritually awakened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb61e05-64a8-44bf-b02b-f830e118c534)

### [Yoga Anatomy & Therapeutic Applications](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/yoga-anatomy-therapeutic-applications)

- [Video: This anatomical animation shows the complexity of the posterior neck muscles. Understanding this structure is crucial for yoga teachers to guide students safely and to appreciate why injuries like whiplash require careful rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e81760-8f90-4836-b291-bc497e6501c4)
- [Video: A detailed look at the ligaments of the upper cervical spine, such as the alar ligament. This level of anatomical knowledge is what sets my teacher training apart, ensuring our graduates can teach with precision and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d2b2b-dae5-4a13-b148-df9c0ba3305e)
- [Video: This visualization shows the distribution of superficial fat in the body. In my workshops, we discuss how yoga and pranayama influence metabolism and body composition on a scientific level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc7eefa-b0cb-48b1-a346-c94690aef97a)
- [Video: An animation highlighting the suboccipital muscles. These small muscles play a huge role in head movement and posture, and understanding their function is key to relieving tension headaches through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cb2312-a4bd-48a1-bbac-a98c90e608a3)
- [Video: A focus on the rotator cuff muscles, including the teres minor, supraspinatus, and infraspinatus. Proper knowledge of this area is essential for preventing shoulder injuries in asanas like Chaturanga Dandasana and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fec822b-3953-4d4c-a314-3f85c150f476)
- [Video: An overview of the major muscles of the upper back. My anatomy sessions for yoga teachers label and explain these muscles so they can provide clear, effective cues for postures that strengthen and open the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2654e20c-4b13-442d-8e98-dbe834883fa2)
- [Video: This video peels back the layers of the back muscles, revealing the deep intrinsic muscles along the spine. A strong, flexible spine is the foundation of a healthy yoga practice, and we study it in depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dbacac-bfdb-4f3b-b913-ac226de64482)

### [Publications, Awards & Recognition](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/publications-awards-recognition)

- ![I was deeply honored to receive the Yog Ratn Award in Indore from the Nisha Joshi Yoga Academy. Such recognition reinforces my commitment to spreading the authentic teachings of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d7a8ee-d614-4dfb-b7c6-05462bce216f)
- ![It is a privilege to be invited as the Chief Guest for the Yoga Maha Kumbh, a prestigious yoga conclave. These events are vital for bringing the yoga community together to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be03d635-f835-4994-989d-bbe6bf878811)
- ![The cover of my upcoming book, "The Concept of Marma in Ayurveda." Co-authored with Vu Hong Yen, this book delves into the basic principles of Marma therapy, another facet of ancient Indian healing science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52399bc7-4806-45c9-865c-211369a0c61e)
- ![A student and brand ambassador with my book, "Yog Adhyapan Paddhati" (Teaching Methods of Yoga). I am grateful for the support of my students, who are the true ambassadors of this knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31d3fd2-b845-4881-90ef-d076c38407c0)
- ![Receiving a token of respect at the Yog Ratn Award ceremony. It is humbling to be recognized by esteemed peers and organizations in the field of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609c55c9-932e-4839-ad40-ec7268cce22b)
- ![A moment of mutual respect and greeting at the award ceremony in Indore. The spirit of humility and reverence is central to the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc7a2e9-0c32-4322-b9c2-71f7427574fa)
- ![Presenting an award to a fellow yoga professional. Recognizing the contributions of others is just as important as receiving accolades.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad83fe87-6d17-4332-910b-d3bc91b0fd94)
- ![I was delighted to be a featured speaker at the 7th International Seminar on "Yoga For Holistic Health," organized by the renowned Nisha Joshi Yoga Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77584fca-9ef2-4999-9834-a1bc0ca1500d)
- ![A poster announcing my role as the keynote speaker for the International Seminar on Yoga for Holistic Health. Sharing the stage with other experts is always an enriching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0192dc54-ce0d-4639-bfd5-5d8bb8f3ac6e)
- ![Honored to be a Guest of Honour at the Global Pride International Award ceremony. These platforms help elevate the status of yoga and holistic wellness on a global scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c97ac26-eb4a-40c1-8ac4-bb164ea0a5e4)
- [Video: A significant moment as we sign a Memorandum of Understanding (MOU) with SGRR University. Such collaborations with academic institutions are crucial for advancing research and education in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfb5028-ef8c-46c2-ba84-7cb24cd89688)
- ![As the National Secretary of the Yog Sports Foundation, I was pleased to be the Chief Guest at the Ghaziabad District Yogasana Championship. Promoting yoga as a sport encourages discipline and excellence in young practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e1e2de-e7ef-4036-9ac9-4a498e1e3ab1)
- ![Presenting an award at an event organized by the Yog Sports Foundation. It is my privilege to recognize and encourage the next generation of yoga athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e8993e-d8bd-4f4f-b174-004ca0b21dd9)
- ![I was invited as a Guest Star by the Bharat Yog Sports Federation. Supporting organizations that promote yoga sports is a cause I am passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd40e1ea-227e-4dd1-97df-a17144ddda77)
- ![One of my dear students with my book on yoga teaching methods. Seeing my students embrace and share this knowledge is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097180a7-1b13-4413-bec9-0e9adcf6f6e2)
- ![A student proudly displaying my book. My aim in writing is to make the profound and often complex methods of teaching yoga simple and accessible for all aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1d66a2-b0aa-4626-aa4c-f25593b76b4d)
- ![I feel privileged for the affection shown by my students. Their success and growth are a reflection of our shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718b2194-5366-454f-bbd2-5a257316eaca)
- ![My students are my brand ambassadors. It brings me immense joy to see them with my book, "Yog Adhyapan Paddhati," ready to become the next generation of knowledgeable yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67bc177-3526-48e9-a188-3ca26da56e09)
- ![Another one of our ambassadors with the book. My mission is to empower as many people as possible with the tools to teach yoga effectively and authentically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81be0110-6552-4357-b937-4683f4acdf44)
- ![An invitation to be a special guest at the Nari Shakti Samman Samaroh, an event honoring the role of women in building a healthy society and preserving the traditional values of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a839387b-4a3f-4bc5-a9ab-8b1107675c28)
- ![A poster for the Delhi Yog Sports Championship, where I was invited as a special guest. These events are crucial for nurturing talent and promoting yogasana at a competitive level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e3b894-6361-4c06-96a8-ccdf24ee83bf)
- ![Speaking at the 1st International Conference on Yoga. These platforms are essential for academic discourse and sharing research on the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246a0391-014e-446a-8ef9-73e99d790371)
- ![Addressing the audience at the International Conference on Yoga. My talks often focus on bridging the gap between traditional yogic philosophy and contemporary scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b87992-1381-4e95-8e84-7403f640f0e5)
- ![My official identification with the Bharat Yog Sports Federation. I am proud to be formally associated with organizations that are professionalizing and promoting yoga sports in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fcfa4a-f236-4ccd-a9a5-256d4a731576)
- ![A formal invitation to be the Chief Guest at the National Yog Championship in Dehradun. It is an honor to inaugurate such events and interact with young, talented yoga athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce149da8-9957-4660-a3e2-f8cb89a9361e)
- [Video: A collage from a National Seminar on "Indian Knowledge Tradition and Yoga," including a newspaper clipping covering the event. It is vital to discuss and preserve our rich intellectual heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6073961c-1971-4bdf-be2f-e165c6d6ba81)

### [Hear From Our Students](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/hear-from-our-students)

- [Video: A student from Maharashtra shares her review. She explains how the workshop helped her move from a technical understanding of pranayama to a more 'bhavpurna' or soulful practice, connecting science with spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116eb8a3-0939-4c81-9bdc-bc578714101a)
- [Video: Archana, a yoga teacher from Lucknow, shares how our 10-day pranayama workshop was more like a 30-hour deep dive into the art of living. She expresses gratitude for learning the true meaning of 'prana' or life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbf5944-ae24-4b86-bf62-2260ea9a62d4)
- [Video: Suman from Uttarakhand shares her "aha" moment. She previously thought pranayama was just about inhaling and exhaling, but the course gave her a profound, lifelong understanding of its deeper dimensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d660f74-f2f0-45dd-8ec2-08a003f5f404)
- [Video: Aditya, a yoga teacher for 5 years, explains how the pranayama workshop completely changed his perspective. He now understands the true purpose of pranayama and the concept of prana, which has transformed his teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07b5c84-345f-40d9-a7b6-d23b59f5dc4e)
- [Video: Saima, a yoga teacher from Lucknow, speaks about how the 10-day workshop on pranayama, tratak, and meditation left a lifelong impression on her, reinforcing her commitment to daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf7f91-3147-44bc-8765-c0fa37b3c304)
- [Video: Ankita explains how the course beautifully detailed the definition, dimensions, and levels of prana. She appreciated learning how to make pranayama more effective by integrating the power of mind, thoughts, and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3735d52-099c-4d7e-8fca-fda13c5980c1)
- [Video: Suman, a yoga therapist, shares how the course taught her to heal not just on a physical level, but also on mental and spiritual levels by targeting the chakras through pranayama and integrating mudras and bandhas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97842d0d-312f-4183-ab53-4db1081d446f)
- [Video: A student expresses his gratitude for the deep knowledge shared in the pranayama course. He kindly notes that the instructor possesses the patience of a guru and the compassion of a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d1cc13-a9d1-42fe-adc8-46e86b139270)
- ![We pride ourselves on the exceptional feedback from our students. With over 800 glowing testimonials across various platforms, our track record is a testament to our commitment to excellence in yoga education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b444aeaa-f7ae-4159-8ec1-26d6c7cae41b)
- ![At SKM Yoga, we boast the best faculty in the industry. Our team of highly experienced and internationally renowned instructors ensures you receive the highest quality education and mentorship on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1210c9b8-c90b-4823-a498-3add4655e8bb)

### [Our Community & Events](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/our-community-events)

- ![A moment at our studio. The yoga clock on the wall is a beautiful reminder that the practice is timeless, with each posture marking a moment of mindfulness in our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce9d29b-3975-4fd5-b9f1-06b4623eb5c9)
- !["Yoga is the practice of quieting the mind." This quote by Patanjali is the foundation of all my teachings. Here I am at our studio, where we strive to create a space for that quietude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed8f4f-5a72-4b4d-b37b-a3120a9bceba)
- ![A candid moment during an award ceremony. While I am a teacher, I am also a lifelong student on this path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766fcfc9-45d3-4d80-aa96-c8dfe9fe24a0)
- ![Discussing the program details at the Yog Ratn Award event. Every event is an opportunity to connect with fellow practitioners and share our passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418ca6d0-6747-4c6b-8683-4783b07142eb)
- ![A formal portrait. I believe in representing the dignity and depth of the yogic tradition in every aspect of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3d1a71-6058-4c97-9fe7-2fb3146b81b0)
- ![At the 5th International Yoga Star Championship. It is inspiring to see the dedication and competitive spirit of yoga athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678f0e98-7b6e-4458-9d93-293c21a38344)
- ![Preparing the awards for the championship. Recognizing the efforts of every participant is crucial in fostering a positive and encouraging competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397142a3-d56d-465f-adee-90a69c2ffb66)
- ![A wide shot of the event hall before the International Yoga Star Championship begins. A great deal of preparation goes into creating a worthy stage for these talented athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354f94fe-34b6-4507-83e6-3d49bf822a22)
- ![Overseeing the final preparations for the awards ceremony. Every detail matters in honoring the hard work of the competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876c6aa1-8b5a-4308-bb11-fab7573c2723)
- ![Addressing students at a university farewell party. It is always a pleasure to share thoughts on life and purpose with the younger generation as they embark on their new journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1490fa4b-38d8-4667-9af7-4dafdd7cebe0)
- ![Receiving a traditional welcome at a program at Subharti University. The customs of respect and welcome are a beautiful part of our culture that I deeply cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a9489-4d3f-470e-bf51-07278b8fd8c5)
- [Video: A moment of quiet observation during a workshop. As a teacher, it is important to hold space for students as they engage in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212ccb29-ed78-4248-9620-8583e1500786)
- ![The list of esteemed speakers and experts for the International Conference on Yoga & Holistic Health. I am honored to be included among such distinguished practitioners from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465c2bfe-74d1-459d-b943-541faa1b186f)
- ![The introduction and objectives from our conference brochure. Our aim is to bring broader awareness about the utility of yoga and holistic health to the public and to healthcare practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc23322f-b73d-478c-a6a2-8a998f52be31)
- ![The detailed schedule for our two-day international conference. The program is packed with technical sessions, presentations, and spiritual activities like the Ganga Aarti to provide a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123d43d4-c8fd-4aa8-9718-04c850e2de3c)
- ![Another version of the conference poster, highlighting the chairman of the National Institute of Holistic Health. Successful events are always a result of strong collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9482e831-2bf9-4547-8a24-c317d4973418)

## Meet your expert

[SKM Yoga](https://mytribe.in/skmyoga)

### My story

Namaste, SKM Yoga hai hum. Log kehte hain guru, master, entrepreneur... par hum toh bas acharya hain, teacher. Hamara safar ek hi cheez ke liye - asli yoga ka mool samajhna aur baantna. Dekha hai ki log sirf asana karte hain, rooh bhool jaate hain. Humne school banaya - 'Train your soul, not just body.' Har saal Haridwar-Rishikesh retreat hota hai, holiday nahi, asli sadhana. Awards milte hain, par asli khushi student ki growth mein hai. Time ke saath sab badalna zaroori hai, toh hum bhi modern gurukul ki tarah chal rahe hain.

### My work

- **Yoga Classes & Teacher Training**: General yoga for health, online Yoga Teacher Training Course, advanced modules, and spiritual yoga retreat in Haridwar-Rishikesh.
- **Custom Sadhana & Personalization**: Practice is tailored to your needs. Har kisi ki body alag hoti hai (everyone's body is different).
- **International Certification & Job Help**: Certificates attested by Indian and Vietnamese governments. Job assistance in India and abroad. No need American certificates.
- **Beyond Asanas**: Soul Training: Philosophy, anatomy, pranayama, shwaas ka vigyan (science of breath) - yoga at cellular level.
- **Modern Gurukul Experience**: Tradition meets tech. Online events with spiritual gurus and university experts. Holistic, real, modern learning.

## More services from SKM Yoga

- [Immersive Spiritual Yoga Retreats](https://mytribe.in/skmyoga/immersive-spiritual-yoga-retreats) · ₹2,800-6,000 per person per 3-day retreat (estimate)
- [Group & Corporate Yoga Programs](https://mytribe.in/skmyoga/group-corporate-yoga-programs) · ₹300-700 per session per person (estimate)
- [Yoga Teacher Training & Certification](https://mytribe.in/skmyoga/yoga-teacher-training-certification) · ₹5-25K per course (estimate)

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## Book

To book SKM Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20Workshops%20%26%20Seminars%20by%20SKM%20Yoga.)
