--- title: "Olympic Weightlifting Training in Bangalore | Learn Proper Form" description: "Master the snatch and clean and jerk with direct coaching in Bangalore. No gimmicks, just raw technique and strength training at Basebell. Book your spot today." canonical: https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/olympic-weightlifting-in-action last_updated: 2025-09-05 --- # Olympic Weightlifting Training in Bangalore Tribe Verified · Real lifting techniques in Kalyan Nagar. By [Manish Naren](https://mytribe.in/sixfootninja) · Workshops hosted at Basebell Studio in Kalyan Nagar · ₹200 per entry (estimate) Part of [Weightlifting Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps). [View full gallery](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/gallery) Don't chase trends or Instagram likes. Learn real snatch and clean and jerk mechanics for results that actually stick. ## Photos and videos - [Video: After a long break to let my knees recover, power cleans are back in my routine and feeling better than ever. This set of 100kg for four reps shows that focusing on posterior chain work paid off, improving my Olympic lifts even without practicing them directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df43110-3bb6-419a-8c92-0742263c11a3) - [Video: This is the face of pure effort after successfully hitting a 110kg lift. It's a moment of satisfaction that captures the intensity and reward of pushing your physical limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6443e72-cf07-4f21-81e1-d50e341725a2) - [Video: A successful 120kg lift. This is a testament to the principle of always coming back stronger to conquer a weight that once beat you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15adafbe-1de2-4f54-bea1-43eeead7130d) - [Video: Hitting a 120kg clean and behind the neck jerk was a long-term goal. While the program that got me here was grueling, achieving this milestone was a huge step forward. Now, the focus is on recovering and exceeding these numbers soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939316c3-e535-452c-b697-fe2c88338c4e) - [Video: Getting back in the groove with a 100kg push press double. After dealing with sickness and setting up the new facility, it feels great to finally get the intensity back up and start hitting these numbers again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144746-7fdb-418d-8207-d9014600b8f6) - [Video: This 110kg clean and jerk was a weight I failed again and again two months ago. This video shows the result of persistence and proves that if you stay hungry and keep working, you will eventually get the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caed13c-8178-4c16-84af-fb0eeb9f998e) - [Video: Here is a 100kg push press for a double, demonstrating explosive overhead strength. This lift is a fantastic developer for the shoulders and overall upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4a3c51-d607-44ea-bbea-1011ee925b8f) - [Video: Analyzing the split jerk at 120kg. While there are always technical corrections to make, the numbers are progressing alongside my clean. I'll take that as a win for now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b450543-68a5-455d-b517-810b134341ac) - [Video: A great training session at Barbell Therapy. I managed a 110kg clean but missed the jerk. Lifting in a community of other dedicated lifters always pushes you to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2f1ee3-1b2a-434f-b92c-4882eefcb9be) - [Video: This is a snapshot of a typical training day, not about hitting personal records but about consistent progress. The session included snatch doubles, high hang cleans, push presses, bench presses, and barbell rows, all checkpoints for building well-rounded athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc795c69-4e2f-49b8-8ed4-a21533a6429e) - [Video: Our gym is a playground where you can comfortably push your limits. This video shows various lifts, including a 110kg clean, demonstrating the raw strength that can be built with simple, effective tools and a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db61896-7ce4-4deb-a104-19880402b1b1) - [Video: My shoulders are finally starting to catch up with my legs. This 90kg push press double is a sign of improving overhead strength and balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aab285-5ac8-42c6-94c9-d92ede30c0aa) - [Video: Don't knock Olympic lifting until you've tried it. The snatch balance, shown here with 90kg, is an incredibly athletic movement that demands speed, stability, and mobility. It will shatter your ego and show you what real athleticism feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed4c0c1-a3aa-44c4-96c8-e98fbddb5ac6) - [Video: The madness is back with a clean and jerk ladder from 40kg up to 100kg. This kind of complex builds work capacity and refines technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c8356-06dd-4774-9c7b-086857bd30c8) - [Video: Basebell is the ultimate playground for athletes. This compilation shows the variety of training we do, from overhead squats to plyometric jumps, all designed to unleash your full athletic potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9527664e-1d9d-498e-8942-c7bf163c8f9c) - [Video: Our lifting platform is built to take a beating, day after day. Whether you make the lift or have to drop it, you can train with confidence knowing our equipment can handle it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d467da79-29f3-463d-bbaf-84ff43226466) - [Video: New place, new goals, new energy. Hitting some clean pulls to put the numbers where they need to be and set the tone for training at the new Basebell studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018f7996-6939-495a-9985-16414b7518e3) - [Video: The warm up is just as important as your main lifts. This hip snatch progression shows how I build up to my working weight, because a small compromise in the warm up can throw off the entire session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbf04d5-51aa-4b1e-9c2d-5a996db8e1bc) - [Video: Just another day of training, or as I call it, some cardio. This session included multiple sets of snatch balance doubles at 80kg and front squat doubles at 140kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236b9c2-146e-4fcb-8446-608b36bdbcfe) - [Video: A month ago, getting my bodyweight of 80kg overhead was a major challenge. This before and after video shows the progress in my push press, turning a previous weakness into a strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea32cc-bb24-4d06-886b-19dcdd42cd48) - [Video: You can tell how good a lifter is by watching them warm up. This is a light technique day, focusing on the quality of movement in the clean and jerk, because mastery is built on perfecting the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2fa946-6b40-444f-b8e5-a15119004876) - [Video: You have to try and fail in training so you can succeed where it matters. This video shows a training miss followed by a successful lift in competition, highlighting the importance of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c2f52c-2f90-41db-a1e5-49c90d58968f) - [Video: Weightlifting is a multitude of actions in one session. This clip shows the variety within a single workout, from power snatches to clean pulls, all on one platform with one barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f955f-c393-4999-975c-cb46efcdfa13) - [Video: This client is one of my most efficient lifters, showing a great strength to power ratio. His linear progress in lifts like this 80kg clean and jerk is a direct result of sticking to the program consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc83d68-d023-471e-b627-2c6c060159b5) - [Video: This is what real progress looks like after just eight weeks of online training. We focus on measurable improvements in strength and technique, like in this snatch, which provides benefits that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4fafc0-48e7-4852-be89-7edcedbdec99) - [Video: A clean complex at 100kg. This type of training, which combines multiple movements in one sequence, is excellent for building power and reinforcing proper lifting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3323d2-01e7-462a-9d7a-69af1b2a86d6) - [Video: Some clean and jerk action with 90kg. This lift is a full body movement that develops power from the ground up, making it a staple for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c08e34e-9b07-40ca-a293-db620bc2fe47) - [Video: Another angle of a 90kg clean and jerk. Notice the triple extension of the ankles, knees, and hips to generate the power needed to get the bar overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3027f508-e6e9-46b3-923e-37c4d2a9884c) - [Video: A 90kg clean and jerk from a different training session. Consistency is key, and drilling the same movements over and over is what builds mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43469795-d0d0-4348-a0a4-33db2f8abf6d) - [Video: A compilation of snatching from the past few months. You can see the movement getting smoother and more efficient over time, which is the goal of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c99d478-c49c-4bed-8c22-1a3969cbe7f5) - [Video: Another angle of a snatch, showing the process of getting under the bar quickly and stabilizing the weight overhead. This lift requires a unique combination of strength, speed, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2c56e0-e65b-4e7a-9ccd-b52fc4ed110a) - [Video: A snatch from a different session, showing the consistent work put into perfecting this highly technical lift. Each rep is an opportunity to refine the movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae7ac9d-2212-4578-a9b9-99409b2e5bb3) ## About Olympic Weightlifting In Action Many lifters plateau because they treat Olympic lifting as a simple squat variation. When I faced knee burnout from excessive quad-dominant training, I had to completely restructure my programming to focus on the posterior chain. That change didn't just fix my mechanics, it added kilos to my snatch and clean. At Basebell, we don't just dump heavy bars, we identify your movement gaps to ensure you stop fighting the weight and start using it. Olympic weightlifting is about precision, not just raw aggression. The snatch and the clean and jerk demand total body coordination, mobility, and speed. If your setup is off by a few centimeters, or your hip hinge timing is late, the lift fails. It is that simple. Most commercial gyms lack the specialized bearing barbells or the right floor surfaces to safely teach these complex movements. I teach you the biomechanics behind the barbell, from the first pull to the overhead catch. You will learn how to stabilize the load, correct your spinal alignment, and actually execute the lift with intent. We do not rely on gimmicks or trending exercises that change every month. We focus on consistent, disciplined practice. Whether you need to fix a messy deadlift, refine your split jerk, or finally hit a snatch, we strip back the ego to build a rock-solid foundation. This is a space for athletes and dedicated lifters in Kalyan Nagar, Bengaluru, who want to move properly and get strong. ## About Manish Naren I am Manish, and I built Basebell because I was tired of the industry's fluff. I do not care about your follower count, I care about your lift quality and whether you can move better than you did yesterday. If you are ready to put in real work and handle the barbell properly, you are in the right place. [See all of Manish Naren's services](https://mytribe.in/sixfootninja) ## More from Weightlifting Workshops & Bootcamps by Manish Naren - [Featured](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/featured) - [Barbell Basics: Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/barbell-basics-workshops-bootcamps) - [Technique School: Learn the 'Why'](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/technique-school-learn-the-why) - [Strength Foundations: Squats, Deadlifts & More](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/strength-foundations-squats-deadlifts-more) - [Inside Basebell: Our Gym, Gear & Community](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/inside-basebell-our-gym-gear-community) - [My Coaching Philosophy](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/my-coaching-philosophy) ## More services by Manish Naren - [Strength Training & Performance](https://mytribe.in/sixfootninja/strength-training-and-performance) - [Injury Recovery & Corrective Exercise](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) - [Grip Strength Specialization](https://mytribe.in/sixfootninja/grip-strength-specialization) ## Similar work from other experts - [Olympic Weightlifting Training in Bengaluru](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) by Namma Training · Olympic Weightlifting · Lifting facilities at 4 locations in Bengaluru - [Olympic Lifting Technique Coaching](https://mytribe.in/nata_raja/sports-performance-training/olympic-lifting-technique) by Barbellhouse · Sports Performance Training · Training at Barbellhouse Gym, RR Nagar - [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master the Snatch and Clean & Jerk in Bengaluru](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/olympic-weightlifting-deep-dive) by Once More CrossFit · Coaching Seminars & Certifications · Seminars and workshops at K. Narayanapura studio - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram ## Book To book Manish Naren, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manish%2C%20I%20saw%20the%20Olympic%20Weightlifting%20cluster%20on%20mytribe.%20I%20want%20to%20improve%20my%20technique.%20When%20is%20the%20next%20session%3F)