---
title: "Weightlifting Workshops to Master Your Olympic Lifting Technique - mytribe"
description: "Join our beginner-friendly Weightlifting Workshops to learn the fundamentals of powerlifting and Olympic lifting. Master correct lifting technique, build real strength, and overcome plateaus with expert coaching. Perfect for anyone starting with barbell basics."
canonical: https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps
last_updated: 2025-09-05
---

# Weightlifting Workshops & Bootcamps in Bengaluru

By [Manish Naren](https://mytribe.in/sixfootninja) · I run single-day workshops where you learn and practice proper technique for lifts like snatch, clean, squats, and deadlifts, with step-by-step coaching and real feedback, no gimmicks.

## Locations

Workshops hosted at Basebell Studio in Kalyan Nagar

### Visit at

- Basebell Studio at Kalyan Nagar, Bengaluru (close to Kammanahalli, Banaswadi, Manyata Tech Park, Horamavu, Nagawara, Kasturi Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Strongman & Grip Equipment Access

Drop-in access to specialized strongman implements like Saxon Bars and Anvils for testing grip strength in a supervised environment.

Typically ₹200-500 per entry (estimate)

#### Specialized Equipment
*   **Implements:** Access to Saxon Bar (pinch grip), Rolling Thunder, The Anvil, and Heavy Yoke.
*   **Usage:** Open session for participants to test max lifts on rare gear.

#### Session Format
*   **Type:** Informal, challenge-based session lasting 2-3 hours.
*   **Supervision:** Brief demonstration of safety and technique for each implement.
*   **Supplies:** Liquid chalk or powder chalk provided on-site.

### Fundamentals of Strength Bootcamp

A 3-4 hour introductory session teaching biomechanics of Squats, Deadlifts, and Olympic lifts with real-time form correction.

Typically ₹750-950 per attendee (estimate)

#### Session Details
*   **Duration:** Single-day event lasting 3 to 4 hours (typically Sunday mornings).
*   **Curriculum:** Covers mechanics for Squat, Deadlift, and introduction to Snatch/Clean.
*   **Group Size:** Limited to approx. 10-15 participants for individual attention.

#### Instruction & Drills
*   **Theory:** Whiteboard education on lifting myths and injury prevention.
*   **Correction:** Feedback on hip hinge mechanics, grip, and spinal alignment.
*   **Activity:** Includes group challenges like max-out drills to apply learnings.

#### Facility & Gear
*   **Setting:** Non-AC industrial warehouse with large fans.
*   **Equipment:** Access to specific powerlifting and Olympic bars.
*   **Amenities:** Shared lifting chalk, changing area, and filtered water.

### Advanced Olympic Lifting Workshop

Full-day clinic focused on Snatch and Clean & Jerk techniques using slow-motion video analysis and high-spin bearing barbells.

Typically ₹1,500-2,200 per attendee (estimate)

#### Scope of Training
*   **Core Lifts:** Deep dive into Snatch and Clean & Jerk mechanics.
*   **Breakdown:** Segmented training on first pull, second pull, catch phase, and overhead stability.
*   **Analysis:** Impromptu video recording with slow-motion playback to identify technique faults.

#### Drills & Equipment
*   **Accessory Work:** Includes Snatch Balance, Tall Cleans, and Overhead Squats.
*   **Hardware:** Exclusive use of Olympic lifting platforms, bearing barbells, and bumper plates.
*   **Mobility:** Pre-lift warm-up routines focusing on shoulder and hip mobility.

#### Logistics
*   **Duration:** Full-day workshop (5-6 hours) or split into two half-day sessions.
*   **Venue:** Raw training environment with industrial rubber flooring.

## About Weightlifting Workshops & Bootcamps

### Why I Teach Weightlifting

Barbells get a bad rep, but I know they're just misunderstood. I keep things simple - no fancy tricks, no show-off moves, just real strength training. My approach is all about learning the right way, not what gets you likes on Instagram.

### What Happens in the Workshop

Each bootcamp is a single-day, hands-on experience. I break down complicated stuff into easy steps, so you actually get it. Whether you're into Olympic lifting basics or want to fix your deadlift, I focus on building a strong foundation. You'll be moving, learning, and sweating - not just sitting around listening.

### Who Should Come

If you've never touched a barbell, you're sorted here. Hit a plateau? I'll help you debug your lifts. Athletes wanting to get explosive for their sport - sprinters, jumpers, whoever - this is for you too. And if you just want to learn the basics of powerlifting technique class or Olympic lifts in a safe spot, that's what I do best.

### Lifts We Focus On

We get deep into the snatch, the clean, squats, and deadlifts. I explain the biomechanics, risks, and how to move right. Messy form? I'll call it out, but when you nail it, I'll give you a solid *Shabash* (nice job).

### Where We Train

Basebell is our playground - not posh, but real. It's got legit gear, gritty vibes, and a community that pushes each other. We'll finish with a fun challenge, maybe a 'Hip Thrust Max Out'. You learn, you train, and you leave stronger.

## Highlights

Browse through Manish Naren's best work.

### [Featured](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/featured)

- [Video: This is what my workshops are all about: breaking down complex lifts like the snatch and clean into simple, manageable steps. If you're wondering if Olympic lifting is safe or how to get started, this is your answer. We focus on hands-on learning to build your confidence with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facac6c4-e266-4d5d-95eb-011f3f218ff8)
- [Video: Many people are told that barbell squats are dangerous, but that's usually because they haven't been taught the correct biomechanics. I break down common myths, like the idea that your knees can't go over your toes, and explain how to use your body's natural mechanics to squat safely and powerfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489b37a3-2635-421b-8134-a4949b28fcc2)
- [Video: Not all barbells are created equal, and the right equipment makes a huge difference in your training. I explain the specific uses for each bar we have at Basebell, from whippy Olympic bars to stiff powerlifting bars and even specialized women's bars, so you understand the tools you're using to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a47318-db5c-48c6-b123-05ec6fd7d753)
- [Video: I believe in leading by example, and that means mastering the fundamentals myself. Here I am performing a 160kg barbell squat for two reps, beltless, at twice my bodyweight. This demonstrates the power of proper technique and proves that the barbell is an unmatched tool for building real leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb63eb2a-c6e5-4111-acff-0285d72f12f0)
- [Video: The path to strength isn't a straight line; it's filled with failures and learning opportunities. This video shows my own journey, from constantly failing a lift to putting in the work over six weeks to make it look easy. It's a reminder that ego gets you nowhere, but good coaching and consistent effort get you results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a6cbae-3548-4536-8483-133216bc4c0f)
- [Video: The hip hinge is the foundation for a safe and powerful deadlift, but it's a movement many beginners struggle with. I use simple, effective drills like this one to teach the correct pattern, ensuring your back stays straight and you learn to engage your glutes and hamstrings properly from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774aba8-d8a2-4b1c-bb62-6401b730d51a)
- [Video: Basebell isn't just a gym; it's a community of people dedicated to getting stronger together. This walkthrough shows our training space in action, filled with members who are pushing their limits. The real strength of our studio is the people who train here every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae140bfd-c94f-4d26-add3-ae696dc11716)
- [Video: Competing is the ultimate test of your training. Here, you can see the reality of a weightlifting competition, including the failed attempts and the physical toll it takes. Even though I missed the podium, sharing the stage with strong competitors fuels my drive to come back and hit my target numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d11f7c8-a6b3-4412-a6b5-80b94b4e57b7)

### [Barbell Basics: Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/barbell-basics-workshops-bootcamps)

- ![If you want to learn the fundamentals of powerlifting and Olympic lifting, my Barbell Basics bootcamp is the perfect place to start. This poster gives you all the details for our upcoming event, where we'll cover the deadlift, snatch, and clean, and help you build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c86c29-c571-4e55-a63c-cc7df975c773)
- [Video: We like to end our bootcamps with a fun challenge, like this 300kg hip thrust max out. It's a great way to test your strength in a supportive group setting and celebrate the hard work you've put in. Join us to see what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45135bf8-e8c4-4ae5-926f-a70e10823899)
- [Video: I often host free demonstrations and tryouts for specialized equipment like the Anvil and Saxon bar. It's a great opportunity for you to get your hands on unique grip strength tools and see what they're all about. Keep an eye out for our next event at Barbell Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e730f56-07c0-4abd-8063-7079a64cc27c)
- [Video: The energy at our training events is all about pushing each other to succeed. Here's a look at a typical day at a Barbell Therapy event, where lifters come together to train hard, hit new personal records, and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05762b48-f381-426f-9677-b69e2b31d8e5)

### [Technique School: Learn the 'Why'](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/technique-school-learn-the-why)

- [Video: The barbell back squat is the king of leg exercises because it best mimics a natural, bodyweight squat. I explain the concept of the line of gravity and show why the back squat is biomechanically superior for building strength compared to other variations like the front squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612779de-bf95-4a02-b4ea-72e3f7de2666)
- [Video: Full range of motion is non-negotiable for real results. Many people cheat on split squats by not going all the way down, but that last few inches is where the real challenge and benefit lie. I demonstrate the proper depth to humble your ego and truly build stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7daad66c-1dd7-4f04-a0be-a41185bfa118)
- [Video: How you breathe during a heavy lift can make or break it. In this video, I demonstrate the difference between breathing between reps and holding your breath during a heavy barbell row. This shows how breathing techniques must adapt as you progress to heavier loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b6c0a9-20b6-425c-91b6-b92072444a7c)
- [Video: Is the deadlift risky? In this discussion with a professional powerlifter, we talk about the real risks of training near your max. We explain why form breakdown is inevitable at 95% of your one-rep max and why chasing numbers for social media is a recipe for injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544289e-1c24-4659-9c2f-bab8356df501)
- [Video: Progress in lifting isn't linear; you will hit plateaus. In this conversation, I explain that hitting a plateau is your body's signal that there's a technique breakdown. The key is to debug the lift and address the weak points, not just try to force a heavier weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d87e8a0-77ad-4c56-bb23-8edc52db84d9)
- [Video: The risk of injury in a deadlift is real, even for a professional powerlifter who trains for it specifically. For a general fitness enthusiast attempting a heavy deadlift without proper training, the risk is significantly higher. Understanding this is key to training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf84813b-916f-4256-b69b-4abd5a0c0c59)
- [Video: The deadlift is a leg exercise, not a back exercise. Your glutes and hamstrings should be the primary movers, while your lower back acts as a stabilizer. I explain how relying on your back to lift the weight is a common mistake that leads to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007ff21-2a43-48e4-a3bc-127228ef2be7)
- [Video: When you have limited equipment, you have to get creative. Here, I show how we use a TRX to perform tricep extensions, an exercise that demolishes the muscle and engages the core. This became a staple for us when we needed to build pressing power without heavy dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87413b69-7753-4bf7-b369-9a7a32d2813d)

### [Olympic Weightlifting In Action](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/olympic-weightlifting-in-action)

- [Video: After a long break to let my knees recover, power cleans are back in my routine and feeling better than ever. This set of 100kg for four reps shows that focusing on posterior chain work paid off, improving my Olympic lifts even without practicing them directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df43110-3bb6-419a-8c92-0742263c11a3)
- [Video: This is the face of pure effort after successfully hitting a 110kg lift. It's a moment of satisfaction that captures the intensity and reward of pushing your physical limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6443e72-cf07-4f21-81e1-d50e341725a2)
- [Video: A successful 120kg lift. This is a testament to the principle of always coming back stronger to conquer a weight that once beat you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15adafbe-1de2-4f54-bea1-43eeead7130d)
- [Video: Hitting a 120kg clean and behind the neck jerk was a long-term goal. While the program that got me here was grueling, achieving this milestone was a huge step forward. Now, the focus is on recovering and exceeding these numbers soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939316c3-e535-452c-b697-fe2c88338c4e)
- [Video: Getting back in the groove with a 100kg push press double. After dealing with sickness and setting up the new facility, it feels great to finally get the intensity back up and start hitting these numbers again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144746-7fdb-418d-8207-d9014600b8f6)
- [Video: This 110kg clean and jerk was a weight I failed again and again two months ago. This video shows the result of persistence and proves that if you stay hungry and keep working, you will eventually get the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caed13c-8178-4c16-84af-fb0eeb9f998e)
- [Video: Here is a 100kg push press for a double, demonstrating explosive overhead strength. This lift is a fantastic developer for the shoulders and overall upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4a3c51-d607-44ea-bbea-1011ee925b8f)
- [Video: Analyzing the split jerk at 120kg. While there are always technical corrections to make, the numbers are progressing alongside my clean. I'll take that as a win for now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b450543-68a5-455d-b517-810b134341ac)
- [Video: A great training session at Barbell Therapy. I managed a 110kg clean but missed the jerk. Lifting in a community of other dedicated lifters always pushes you to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2f1ee3-1b2a-434f-b92c-4882eefcb9be)
- [Video: This is a snapshot of a typical training day, not about hitting personal records but about consistent progress. The session included snatch doubles, high hang cleans, push presses, bench presses, and barbell rows, all checkpoints for building well-rounded athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc795c69-4e2f-49b8-8ed4-a21533a6429e)
- [Video: Our gym is a playground where you can comfortably push your limits. This video shows various lifts, including a 110kg clean, demonstrating the raw strength that can be built with simple, effective tools and a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db61896-7ce4-4deb-a104-19880402b1b1)
- [Video: My shoulders are finally starting to catch up with my legs. This 90kg push press double is a sign of improving overhead strength and balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aab285-5ac8-42c6-94c9-d92ede30c0aa)
- [Video: Don't knock Olympic lifting until you've tried it. The snatch balance, shown here with 90kg, is an incredibly athletic movement that demands speed, stability, and mobility. It will shatter your ego and show you what real athleticism feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed4c0c1-a3aa-44c4-96c8-e98fbddb5ac6)
- [Video: The madness is back with a clean and jerk ladder from 40kg up to 100kg. This kind of complex builds work capacity and refines technique under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c8356-06dd-4774-9c7b-086857bd30c8)
- [Video: Basebell is the ultimate playground for athletes. This compilation shows the variety of training we do, from overhead squats to plyometric jumps, all designed to unleash your full athletic potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9527664e-1d9d-498e-8942-c7bf163c8f9c)
- [Video: Our lifting platform is built to take a beating, day after day. Whether you make the lift or have to drop it, you can train with confidence knowing our equipment can handle it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d467da79-29f3-463d-bbaf-84ff43226466)
- [Video: New place, new goals, new energy. Hitting some clean pulls to put the numbers where they need to be and set the tone for training at the new Basebell studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018f7996-6939-495a-9985-16414b7518e3)
- [Video: The warm up is just as important as your main lifts. This hip snatch progression shows how I build up to my working weight, because a small compromise in the warm up can throw off the entire session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbf04d5-51aa-4b1e-9c2d-5a996db8e1bc)
- [Video: Just another day of training, or as I call it, some cardio. This session included multiple sets of snatch balance doubles at 80kg and front squat doubles at 140kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236b9c2-146e-4fcb-8446-608b36bdbcfe)
- [Video: A month ago, getting my bodyweight of 80kg overhead was a major challenge. This before and after video shows the progress in my push press, turning a previous weakness into a strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea32cc-bb24-4d06-886b-19dcdd42cd48)
- [Video: You can tell how good a lifter is by watching them warm up. This is a light technique day, focusing on the quality of movement in the clean and jerk, because mastery is built on perfecting the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2fa946-6b40-444f-b8e5-a15119004876)
- [Video: You have to try and fail in training so you can succeed where it matters. This video shows a training miss followed by a successful lift in competition, highlighting the importance of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c2f52c-2f90-41db-a1e5-49c90d58968f)
- [Video: Weightlifting is a multitude of actions in one session. This clip shows the variety within a single workout, from power snatches to clean pulls, all on one platform with one barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f955f-c393-4999-975c-cb46efcdfa13)
- [Video: This client is one of my most efficient lifters, showing a great strength to power ratio. His linear progress in lifts like this 80kg clean and jerk is a direct result of sticking to the program consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc83d68-d023-471e-b627-2c6c060159b5)
- [Video: This is what real progress looks like after just eight weeks of online training. We focus on measurable improvements in strength and technique, like in this snatch, which provides benefits that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4fafc0-48e7-4852-be89-7edcedbdec99)
- [Video: A clean complex at 100kg. This type of training, which combines multiple movements in one sequence, is excellent for building power and reinforcing proper lifting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3323d2-01e7-462a-9d7a-69af1b2a86d6)
- [Video: Some clean and jerk action with 90kg. This lift is a full body movement that develops power from the ground up, making it a staple for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c08e34e-9b07-40ca-a293-db620bc2fe47)
- [Video: Another angle of a 90kg clean and jerk. Notice the triple extension of the ankles, knees, and hips to generate the power needed to get the bar overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3027f508-e6e9-46b3-923e-37c4d2a9884c)
- [Video: A 90kg clean and jerk from a different training session. Consistency is key, and drilling the same movements over and over is what builds mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43469795-d0d0-4348-a0a4-33db2f8abf6d)
- [Video: A compilation of snatching from the past few months. You can see the movement getting smoother and more efficient over time, which is the goal of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c99d478-c49c-4bed-8c22-1a3969cbe7f5)
- [Video: Another angle of a snatch, showing the process of getting under the bar quickly and stabilizing the weight overhead. This lift requires a unique combination of strength, speed, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2c56e0-e65b-4e7a-9ccd-b52fc4ed110a)
- [Video: A snatch from a different session, showing the consistent work put into perfecting this highly technical lift. Each rep is an opportunity to refine the movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae7ac9d-2212-4578-a9b9-99409b2e5bb3)

### [Strength Foundations: Squats, Deadlifts & More](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/strength-foundations-squats-deadlifts-more)

- [Video: A little friendly competition always pushes you to be better. After being challenged by another coach, I had to get in on the action and push my deadlift, answering the call and getting it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc620a1-dff7-437f-a57d-0bbd0bb03fb8)

### [Inside Basebell: Our Gym, Gear & Community](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/inside-basebell-our-gym-gear-community)

- [Video: Basebell wasn't built overnight. This video shows the behind the scenes work, the thousands of hours of manual labor and dedication it took to build our gym from the ground up, brick by brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa276a92-88eb-435d-a233-518b78ee2d83)
- [Video: Here is a glimpse into a regular day in my life. It's a routine built around the things I love: training, coaching, and constantly learning. I stay grounded by remaining a student of my craft, doing the same things consistently to create change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3db429-8591-4793-8c36-68a0a9f06433)
- [Video: This is what a dream team looks like. At Basebell, we don't just work together; we train, eat, and ride together. It's a brotherhood, and that's the foundation of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8163caf9-7983-4178-addf-310e8c5bdcb8)
- [Video: We are not your regular gym with regular coaches. This video shows one of our internal education sessions, where we dive deep into anatomy and biomechanics. This commitment to learning is what makes us the best in the business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7dd598-782d-433c-beb5-1eed201a9f08)
- [Video: Basebell represents sheer passion and dedication to the craft of strength training. We don't use fancy gimmicks, just a commitment to creating something we love to use ourselves, and that's why our members love it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8503ab-960d-410b-bf9a-d1e3b1dc8cbf)
- [Video: All it takes is another person with the same energy to push you out of your routine and into a spontaneous training session. This is the kind of environment we foster at Basebell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a88672d-0bf8-42d7-b05a-785aa0305697)

### [My Coaching Philosophy](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps/my-coaching-philosophy)

- [Video: Not every fancy looking exercise you see online is effective. Sometimes, I do things just for fun, but I'm honest about it. There are hundreds of better, simpler exercises to train specific muscles, so don't waste your time on useless movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31dc3cd-e2d1-4178-8a62-7af4778e99f0)
- ![The most advanced coaches have an incredible mastery of the basics. Amateurs often call these fundamental concepts faulty simply because they lack the depth of understanding to see the complex principles behind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef9736-faee-4b0c-a070-822d6d32d0fe)
- ![When you're looking for advice, take it from someone who does the job for a living, not from a random person on social media doing it for likes. Be careful what information you consume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a0ca7f-5290-4dac-9d3f-001ce4e4dbdc)
- ![Anyone can get a certificate and call themselves a trainer, but it takes much more to be a coach. A real coach does far more than just design workouts you could find online; they guide, educate, and adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182761c1-270f-4e5d-9834-76be0c304952)
- ![Knowledge is knowing a squat is a leg exercise. Wisdom is knowing how to apply it effectively for strength, performance, and even injury rehabilitation. The application is what separates an expert from a novice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff02ac24-0e5f-4bf3-9a6b-53be699c9501)
- ![It's not the exercise or the intensity that causes injury; it's improper execution and poor movement patterns. Instead of fearing certain exercises, focus on learning good form and listening to your coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032063f7-d277-415f-aae0-49c839271084)
- ![Lifting heavy has almost never been the cause of an injury. Bad form and poor technique are the real culprits. Don't fear pushing your limits; fear doing it incorrectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b44eec-e322-411c-a6b5-16fd432a0e2a)
- ![Everyone's body is built differently, with different limb and torso proportions. These anatomical differences, such as being a brachio-morph or mesomorph, give individuals unique mechanical advantages or disadvantages in certain lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a8520f-7f44-4369-a896-a22577348031)
- ![A dolichomorph, with longer limbs relative to their torso, will naturally move differently than someone with shorter limbs. This is why a "one size fits all" approach to exercise form doesn't work; posture must be adjusted to individual leverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11b30ba-55e5-43c9-85fd-fe7ba663d1f4)
- ![A great workout program isn't about fancy, complex exercises. It's about taking simple, fundamental movements and executing them in the most effective way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a3e0ed-c210-4c9b-abf6-d3ffe3deb9be)
- ![The power of repetition is immense. You can't cut down a tree by hitting it in ten different spots; you have to hit the same spot over and over. The same principle applies to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04359ff9-95ba-41f0-98c2-a98729272038)
- ![Even the best athlete in the world needs a coach. Every coach needs a coach. There is no one on this planet who will not benefit from having a teacher to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a043b591-0ce1-4643-8214-8ff13969482e)

## Meet your expert

[Manish Naren](https://mytribe.in/sixfootninja)

### My story

Chasing dreams, that’s been my thing since I was a kid staring at a green Kawasaki Ninja in some old magazine. Took me years, loads of setbacks too—tendinitis, burnout, all that jazz. But I built Basebell after six years of grinding, so I could train like a real athlete again. I’m always learning, whether I’m coaching or just being the student. Bikes, training, open roads—routine and passion, that’s what keeps me going. If you’re here, you’ll see I keep it real.

### My work

- **Strength & Performance Training**: Olympic lifting coaching, powerlifting, calisthenics—making you strong at any age or level.
- **Sports Injury Rehab**: Sports injury rehab Bangalore. I fix injuries and teach you the right way, so you stay stronger.
- **Grip Strength Training**: Nobody does grip like us—Saxon bar, axle bar, Anvil. Real grip strength training, not just deadlifts.
- **Train Anyone, Any Level**: Athletes, desk job folks, anyone wanting to move better and live stronger. No age limit.
- **Community Vibes**: We train, eat, and ride together. It’s a brotherhood, not just another gym.

## More services from Manish Naren

- [Strength Training & Performance](https://mytribe.in/sixfootninja/strength-training-and-performance) · ₹500-2,500 per session (estimate)
- [Injury Recovery & Corrective Exercise](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate)
- [Grip Strength Specialization](https://mytribe.in/sixfootninja/grip-strength-specialization) · ₹800-2,000 per session (estimate)

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## Book

To book Manish Naren, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weightlifting%20Workshops%20%26%20Bootcamps%20by%20Manish%20Naren.)