---
title: "Olympic Lifting: Master Explosive Technique at Basebell"
description: "Learn the snatch and clean & jerk with expert technique coaching. Build explosive athletic power at Basebell, Bangalore's raw strength studio. No gimmicks."
canonical: https://mytribe.in/sixfootninja/strength-training-and-performance/olympic-lifting-explosive-power
last_updated: 2025-09-05
---

# Olympic Lifting: Master Explosive Technique

Tribe Verified · 6 years of building raw strength.

By [Manish Naren](https://mytribe.in/sixfootninja) · Sessions at Basebell Studio in Kalyan Nagar · ₹799 Per Person / Per Event (estimate)

Part of [Strength Training & Performance](https://mytribe.in/sixfootninja/strength-training-and-performance). [View full gallery](https://mytribe.in/sixfootninja/strength-training-and-performance/gallery)

Stop chasing trends and start lifting with purpose. I’ll teach you the snatch and clean and jerk properly so you stop guessing and start moving heavy weight with confidence.

## Photos and videos

- [Video: Power cleans made a comeback after a long break. By focusing on posterior chain work, my Olympic lifts felt stronger than ever, hitting 110kg for a double.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df43110-3bb6-419a-8c92-0742263c11a3)
- [Video: When you have your own playground, it's comfortable to push your limits. Here's a look at a snatch and overhead squat, exploring the body's raw strength with simple tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db61896-7ce4-4deb-a104-19880402b1b1)
- [Video: Throwback to hitting a 120kg clean and behind-the-neck jerk. It was a goal weight for a long time, but the program that got me there left me burnt out. It's a reminder that recovery is just as important as training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939316c3-e535-452c-b697-fe2c88338c4e)
- [Video: 110kg. I failed this clean and jerk again and again two months ago. Now, I own it. The process is about being forever hungry for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caed13c-8178-4c16-84af-fb0eeb9f998e)
- [Video: Working on the checkpoints in the split jerk. There are always corrections to make, but the numbers are moving up along with my clean. I'll take that for now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b450543-68a5-455d-b517-810b134341ac)
- [Video: The madness is back. Here's a clean and jerk ladder, working my way up from 40kg to 100kg to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c8356-06dd-4774-9c7b-086857bd30c8)
- [Video: This client is one of the most efficient lifters I've trained. His progress from having "weak legs" to this 80kg clean and jerk shows what happens when you stick to the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc83d68-d023-471e-b627-2c6c060159b5)
- [Video: There's no one who doesn't benefit from a coach. You can keep your ego and stay mediocre, or you can be a student and get better. Here's proof of how coaching transformed my lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a6cbae-3548-4536-8483-133216bc4c0f)
- [Video: A look at my snatch technique from the past few months. The movement is getting smoother, which is key for efficiency and lifting heavier weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c99d478-c49c-4bed-8c22-1a3969cbe7f5)
- [Video: Another angle of the snatch. Every rep is a chance to refine the pull, the turnover, and the catch. It's a constant process of perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2c56e0-e65b-4e7a-9ccd-b52fc4ed110a)
- [Video: The snatch requires a combination of strength, speed, and mobility. This lift demonstrates how all those elements come together in one explosive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae7ac9d-2212-4578-a9b9-99409b2e5bb3)
- [Video: If someone says "Olympic lifting won't build athleticism," tell them to fucking try it. The snatch balance is a perfect example of the stability and power it develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed4c0c1-a3aa-44c4-96c8-e98fbddb5ac6)
- [Video: Warming up for the hip snatch. Building up to the working weight is just as important as the main sets. A small compromise in the warm-up can throw everything off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbf04d5-51aa-4b1e-9c2d-5a996db8e1bc)
- [Video: You can tell how good someone is at a sport just by watching them warm up. This is a typical light day, focusing on perfect technique in the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2fa946-6b40-444f-b8e5-a15119004876)
- [Video: One session, one platform, one barbell, and a multitude of actions. That's the beauty of weightlifting. It challenges your body in so many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f955f-c393-4999-975c-cb46efcdfa13)
- [Video: Here's a 100kg push press for a double. This lift is a great way to build overhead strength and power, with a strong carryover to the jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4a3c51-d607-44ea-bbea-1011ee925b8f)
- [Video: My overhead movement was always a weakness. A month ago, getting my bodyweight (80kg) overhead was a challenge. Not anymore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea32cc-bb24-4d06-886b-19dcdd42cd48)
- [Video: My shoulders are slowly catching up to my legs. This 90kg push press double is a good checkpoint on the road to building balanced, full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aab285-5ac8-42c6-94c9-d92ede30c0aa)
- [Video: A 100kg clean complex. This type of training builds strength and technique simultaneously, improving your efficiency for heavier single lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3323d2-01e7-462a-9d7a-69af1b2a86d6)
- [Video: Some clean and jerk action with 90kg. This lift is the ultimate test of total body power, from your legs to your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c08e34e-9b07-40ca-a293-db620bc2fe47)
- [Video: Another angle of the 90kg clean and jerk. Notice the focus on explosive hip extension to drive the bar up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43469795-d0d0-4348-a0a4-33db2f8abf6d)
- [Video: The final part of the 90kg clean and jerk sequence. A solid lockout overhead completes the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3027f508-e6e9-46b3-923e-37c4d2a9884c)
- [Video: That face at the end says it all. This 110kg clean was a battle, but we got it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6443e72-cf07-4f21-81e1-d50e341725a2)
- [Video: Back in the groove with a 100kg clean and jerk double. After some time off, it feels good to be hitting these numbers again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144746-7fdb-418d-8207-d9014600b8f6)
- [Video: A snapshot of a full training session. This shows the variety we incorporate, from snatches and cleans to bench press and heavy rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc795c69-4e2f-49b8-8ed4-a21533a6429e)
- [Video: Whether you complete the lift or fail, our platform has your back. It's the perfect place to practice and perfect your Olympic lifts without hesitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d467da79-29f3-463d-bbaf-84ff43226466)
- [Video: Putting the numbers where they're supposed to be in the new facility. New place, new goals, new energy. Let's get this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018f7996-6939-495a-9985-16414b7518e3)
- [Video: All you need is another person with the same energy to throw you off your routine and push you to new heights. A little friendly competition in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a88672d-0bf8-42d7-b05a-785aa0305697)
- [Video: You have to try and fail in training so you can perfect your lifts where it actually matters, in competition. Here's a look at my performance at a recent weightlifting meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c2f52c-2f90-41db-a1e5-49c90d58968f)
- [Video: Stress testing the equipment and myself. Dropping heavy weights is part of Olympic lifting, and our setup is built to handle it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0421dc-dcab-4440-98ef-e16f058dda8d)

## About Olympic Lifting: Explosive Power

Forget everything you’ve been told about Olympic lifting being too complex or injury prone. Here, we don't just throw weight around; we break down the pull, the turnover, and the catch using specific biomechanics. Whether you’re struggling to fix your split jerk or finally trying to nail your first snatch, I’ll show you the exact adjustments to your stance and grip that make the bar feel lighter, not heavier.

### Why Olympic Lifting Matters

Many people think Olympic lifting is only for competitive athletes. They are wrong. The snatch and the clean and jerk are the ultimate tools for developing explosive power, coordination, and full-body stability. If you want to move like an athlete and build functional muscle that translates to the real world, this is how you do it.

### The Basebell Method

I don't believe in fancy machines or training to look pretty. When you train here at my studio in Kalyan Nagar, we focus on raw performance. We don't have mirrors because I want you to feel the movement and understand your body's line of gravity, not just stare at your reflection.

### What You Will Learn

*   **Technique First:** We start with empty bars and PVC pipes. You will not load heavy weight until your technique is solid. I will correct your stance width, grip positioning, and breathing mechanics in real time.
*   **The Snatch:** We deconstruct the pull, the high hang, and the catch. You will learn to move the barbell from the floor to overhead in one smooth, efficient motion.
*   **The Clean & Jerk:** We focus on the explosive second pull and the proper reception of the bar. You will learn how to transition into the jerk without losing balance.
*   **Mobility & Stability:** You cannot lift heavy if your joints aren't ready. We integrate drills to fix your overhead position and squat depth, ensuring you stay injury-free while getting stronger.

Whether you are a complete beginner or an experienced lifter who has hit a plateau, I will get you under the bar and fix what is broken.

## About Manish Naren

I’m Manish, and I built Basebell because I was tired of watching people waste time with gimmicks. I’m here to teach you the real fundamentals of strength, whether that’s finally nailing a clean or just learning to move better in daily life.

[See all of Manish Naren's services](https://mytribe.in/sixfootninja)

## More from Strength Training & Performance by Manish Naren

- [Featured](https://mytribe.in/sixfootninja/strength-training-and-performance/featured)
- [The Barbell Fundamentals: Squats, Deadlifts & Presses](https://mytribe.in/sixfootninja/strength-training-and-performance/the-barbell-fundamentals-squats-deadlifts-presses)
- [The Grip Gauntlet: A True Test of Strength](https://mytribe.in/sixfootninja/strength-training-and-performance/the-grip-gauntlet-a-true-test-of-strength)
- [Unconventional & Strongman Lifts](https://mytribe.in/sixfootninja/strength-training-and-performance/unconventional-strongman-lifts)
- [Building Athleticism: Plyometrics & Drills](https://mytribe.in/sixfootninja/strength-training-and-performance/building-athleticism-plyometrics-drills)
- [Bodyweight & Accessory Strength](https://mytribe.in/sixfootninja/strength-training-and-performance/bodyweight-accessory-strength)
- [The 'Why' Behind the 'How': My Coaching Philosophy](https://mytribe.in/sixfootninja/strength-training-and-performance/the-why-behind-the-how-my-coaching-philosophy)
- [The Basebell Experience: Facility, Team & Community](https://mytribe.in/sixfootninja/strength-training-and-performance/the-basebell-experience-facility-team-community)
- [Physique & Results](https://mytribe.in/sixfootninja/strength-training-and-performance/physique-results)

## More services by Manish Naren

- [Injury Recovery & Corrective Exercise](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise)
- [Grip Strength Specialization](https://mytribe.in/sixfootninja/grip-strength-specialization)
- [Weightlifting Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps)

## Similar work from other experts

- [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka
- [Olympic Clean & Jerk Coaching for Explosive Power](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram
- [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida
- [Olympic Lifting Technique Coaching](https://mytribe.in/nata_raja/sports-performance-training/olympic-lifting-technique) by Barbellhouse · Sports Performance Training · Training at Barbellhouse Gym, RR Nagar
- [Master Olympic & Explosive Power Lifts](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online
- [Olympic Weightlifting Training in Bengaluru](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) by Namma Training · Olympic Weightlifting · Lifting facilities at 4 locations in Bengaluru

## Book

To book Manish Naren, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Olympic%20lifting%20page.%20I'm%20interested%20in%20working%20on%20my%20snatch%20and%20clean%20technique.%20When%20can%20we%20start%3F)