---
title: "Strength Training & Performance with an Elite Powerlifting Coach - mytribe"
description: "Unlock your peak athletic potential with expert strength training & performance coaching in Bangalore. Master powerlifting, Olympic weightlifting, and more with personalized guidance from Manish Naren. Book your session to build raw, functional strength."
canonical: https://mytribe.in/sixfootninja/strength-training-and-performance
last_updated: 2025-09-05
---

# Strength Training & Performance in Bengaluru

By [Manish Naren](https://mytribe.in/sixfootninja) · I teach you real strength with barbells, powerlifting basics, Olympic lifts, and serious grip work so you get strong for life, not just for looks.

## Locations

Sessions at Basebell Studio in Kalyan Nagar

### Visit at

- Basebell Studio at Kalyan Nagar, Bengaluru (close to Kammanahalli, Banaswadi, Manyata Tech Park, Horamavu, Nagawara, Kasturi Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Technique Bootcamp & Workshop

Single-day intensive group event covering lifting physics, movement deconstruction, and practical form correction.

Typically ₹799-1,299 Per Person / Per Event (estimate)

#### Education
* **Theory Session:** Lecture on lifting physics and debunking common commercial gym myths.
* **Technique Breakdown:** Step-by-step deconstruction of complex movements like the Snatch or Clean & Jerk.

#### Practical Application
* **Drill Work:** Floor practice with PVC pipes and empty bars before loading weight.
* **Form Correction:** Immediate feedback on stance width, grip positioning, and breathing mechanics.

#### The Finale
* **Max Out Challenge:** A controlled environment to test a 1 Rep Max.
* **Group Competition:** Participation in specific challenges like Grip contests.

### Small Group Strength Coaching

Monthly access to a warehouse facility including semi-personalized programming, strongman equipment, and specialized powerlifting bars.

Typically ₹4,500-6,000 Per Month (estimate)

#### Core Training & Programming
* Semi-personalized structured strength program tailored to individual biomechanics.
* Constant floor monitoring to correct form, focusing on squat depth and core engagement.
* Access to specific programming for Powerlifting, Olympic Lifting, and Athletic Conditioning.

#### Specialized Equipment
* **Premium Barbell Arsenal:** Unlimited use of Stiff Power Bars (aggressive knurling), Whippy Olympic Bars, and Women's 15kg Bars.
* **Strongman Implements:** Access to 300kg-rated Yoke, Farmer's Walk handles, and heavy sleds.
* **Grip Tools:** Usage of Axle Bar (fat grip), Saxon Bar (pinch grip), and the Anvil.

#### Facility Specs
* Raw, non-AC warehouse environment with industrial ventilation.
* High-density 15-20mm rubber gym mats capable of handling dropped weights.
* No mirrors to prioritize form checks over vanity.

### 1-on-1 Performance & Rehab Coaching

Private coaching sessions focusing on injury rehabilitation, biomechanics analysis, and manual therapy cues.

Typically ₹12-16K Per Package (12 Sessions) (estimate)

#### Personalized Assessment
* **Biomechanics Analysis:** Assessment of lever lengths and posture to determine optimal lift variations (e.g., High-bar vs Low-bar squat).
* **Injury Management:** Specific protocols for issues like Kyphotic curvature, lower back pain, or joint instability.
* **Safety:** 100% active spotting during max-effort lifts.

#### Advanced Protocols
* **Neuromuscular Activation:** Drills using plyometric boxes and hurdles.
* **Unconventional Lifting:** Coaching on Zercher Deadlifts and Single-Arm Deadlifts for core stability.
* **Tactile Cueing:** Hands-on adjustments to maintain the line of gravity during complex lifts.

#### Logistics
* Priority slot booking during peak or non-peak hours.
* Basic nutrition structuring to support performance.

## About Strength Training & Performance

### The Real Deal: Strength, No Nonsense

I don’t do fancy stuff or chase trends. My whole thing is building raw, functional strength that actually works outside the gym too. Science is great, but I trust what the barbell teaches me every day. If you want real results, not just abs for Insta, you’re in the right place.

### The Barbell Base

Everything starts with the basics. I’ll show you how to master the squat - full depth, knees over toes, bracing right, all that. No belt unless you really need it. Deadlifts? We nail the hip hinge, from conventional style to Zercher. Bench press and heavy rows also get their due, making sure your foundation is rock solid with powerlifting fundamentals.

### Explosive Power & Speed

Being strong is cool, but being an athlete is next level. I bring in Olympic lifting technique with snatch and clean & jerk – not just heavy lifts, but smooth, fast movements. We also use plyo boxes, hurdles, and sprint drills for explosive athletic power. If you want to move like a sprinter, not just lift like a powerlifter, I’ve got you.

### Grip Strength Obsession

Here, grip isn’t a side note. With axle bars, Saxon bars, and anvil grips, you’ll know what true strongman grip training feels like. Your hands will hate me, but you’ll love the results. Shabash! (Well done!) when you crush it. And if you slack, adi-chennu vachukko goyya (you’ll just run off if I come after you).

### Who Fits In Here

You want strength, not just fitness. You care about proper technique and community. You’re cool with failing and giving it another go. If that’s you, let’s get strong together.

## Highlights

Browse through Manish Naren's best work.

### [Featured](https://mytribe.in/sixfootninja/strength-training-and-performance/featured)

- [Video: This is what raw, functional strength looks like. Here I am with a 300kg yoke walk for 50ft, with no belt or sleeves. I train the body to handle extreme loads because that’s how you build resilience that works inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cd6f0d-d3f7-4dd3-8e8e-5a5724e7dc4f)
- [Video: Strength isn't just about lifting heavy, it's about being explosive. This 120kg power clean shows the speed and power we build. This is how you train to be an athlete, not just a lifter. Shabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15adafbe-1de2-4f54-bea1-43eeead7130d)
- [Video: The barbell squat is the foundation. Here’s a 160kg squat for two reps, at twice my bodyweight, completely beltless. I teach you to master these fundamentals with perfect technique because that’s where true, independent strength comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb63eb2a-c6e5-4111-acff-0285d72f12f0)
- [Video: Grip strength is a huge focus here, and it's a different beast altogether. This video breaks down the brutal difference between a 150kg axle bar deadlift and the Saxon bar. Your deadlift max is almost irrelevant; this is a true test of your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4c2f76-23b0-4168-af53-5cb82bf939b4)
- [Video: I build athletes. We use tools like hurdles for dynamic hip mobility and plyometric drills to develop the explosive power and coordination used in competitive sports. This is about moving better, faster, and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14f4e34-db98-4740-bdd0-e84f2658d73f)
- ![People think you can't have visible abs and be seriously strong at the same time. That's nonsense. I don't skimp on eating, but I train with an intensity that builds both performance and a powerful physique. You can have both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699fddc-2049-4d5a-ac0f-763a90c77590)
- [Video: Strength has no age limit. Listen to one of my clients share her journey. My goal is to make anyone feel strong and confident in their body, giving them something that makes life more enjoyable. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883c4f53-20f0-4db5-aa1b-de1a281dd2b7)
- [Video: I don't follow trends. I train athletes for the unpredictable demands of their sport, not just for optimal reps in the gym. This is a quick look into my coaching philosophy and why our approach gets real-world results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9acfd36-64c3-4646-9b0f-de462452d8ea)

### [The Barbell Fundamentals: Squats, Deadlifts & Presses](https://mytribe.in/sixfootninja/strength-training-and-performance/the-barbell-fundamentals-squats-deadlifts-presses)

- [Video: This is what Basebell represents. No fancy gimmicks, just sheer passion for building strength with foundational movements like the barbell squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8503ab-960d-410b-bf9a-d1e3b1dc8cbf)
- [Video: After months of recovering from a severe quadricep tendinitis, I'm finally getting back to some decent numbers. For me, it will always be about high-bar, beltless squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903dc482-496c-46b4-a331-4b2f09d364e2)
- ![This is what linear progression looks like with a new training approach. Here I'm working with 170kg for doubles, focusing on building volume and strength consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd5c351-3a20-4a5e-87fc-5e4125103582)
- ![Another shot of my volume work, hitting 150kg for sets of six. Consistency with the fundamentals is the key to breaking through plateaus and building serious leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59aa44-941e-499c-9923-a603f473a8fd)
- ![A heavy squat session under the lights. The focus here is on maintaining perfect form under a heavy load, which is the cornerstone of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33828dc4-dea8-4fa1-88dc-a8f52c3bdf9f)
- [Video: Full range of motion is non-negotiable, especially on a split squat. Those last few inches where the knee touches the ground make all the difference and will humble you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7daad66c-1dd7-4f04-a0be-a41185bfa118)
- [Video: Breaking a plateau with a 140kg split squat for four reps. This unilateral movement is incredible for building balanced strength and stability in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8365461a-af48-4f31-a353-a314dec8a028)
- [Video: Another angle of the 140kg split squat. I stay calm and focused to channel all my effort into the lift. You don't need to be aggressive to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082e8626-5c81-4b6c-b9d7-8525781186f2)
- [Video: Single leg strength is crucial for overall athletic performance. Here you can see the difference in loading between a front-racked split squat and an overhead variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051298d3-f334-4865-87e0-b2bf129a4e7d)
- [Video: My first time attempting the Zercher deadlift. I was surprised how much it targeted my glutes and hamstrings with minimal stress on my spine compared to a conventional deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c642ac2-d4f4-472b-9e82-dbe8fb6171a4)
- [Video: Sometimes you go to war with the bar and it wins. This 110kg attempt was a miss, but it's all part of the process. You fail, you learn, you come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc620a1-dff7-437f-a57d-0bbd0bb03fb8)
- [Video: A lot of people on the internet do stupid things in the name of "lifting heavy." Here's a 120kg bent-over row done with strict form, ensuring the exercise actually benefits the muscles it's supposed to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe26c21a-495b-456d-a385-a9c726947b36)
- [Video: A client asked if you should breathe between reps or hold your breath. Here's a demonstration showing how breathing strategy changes as you move to heavier loads in a barbell row.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b6c0a9-20b6-425c-91b6-b92072444a7c)
- [Video: I hate doing bicep curls, but I love doing pull-ups. Turns out, all that pulling strength translates. I was able to curl 70kg for reps without my form breaking down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24bbf9a-4b41-4831-a620-f6b82f0c7072)
- [Video: Maxing out the hip thrust at 300kg. This is a powerful movement for building the glutes and posterior chain, essential for explosive power in other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45135bf8-e8c4-4ae5-926f-a70e10823899)

### [Olympic Lifting: Explosive Power](https://mytribe.in/sixfootninja/strength-training-and-performance/olympic-lifting-explosive-power)

- [Video: Power cleans made a comeback after a long break. By focusing on posterior chain work, my Olympic lifts felt stronger than ever, hitting 110kg for a double.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df43110-3bb6-419a-8c92-0742263c11a3)
- [Video: When you have your own playground, it's comfortable to push your limits. Here's a look at a snatch and overhead squat, exploring the body's raw strength with simple tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db61896-7ce4-4deb-a104-19880402b1b1)
- [Video: Throwback to hitting a 120kg clean and behind-the-neck jerk. It was a goal weight for a long time, but the program that got me there left me burnt out. It's a reminder that recovery is just as important as training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939316c3-e535-452c-b697-fe2c88338c4e)
- [Video: 110kg. I failed this clean and jerk again and again two months ago. Now, I own it. The process is about being forever hungry for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caed13c-8178-4c16-84af-fb0eeb9f998e)
- [Video: Working on the checkpoints in the split jerk. There are always corrections to make, but the numbers are moving up along with my clean. I'll take that for now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b450543-68a5-455d-b517-810b134341ac)
- [Video: The madness is back. Here's a clean and jerk ladder, working my way up from 40kg to 100kg to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c8356-06dd-4774-9c7b-086857bd30c8)
- [Video: This client is one of the most efficient lifters I've trained. His progress from having "weak legs" to this 80kg clean and jerk shows what happens when you stick to the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc83d68-d023-471e-b627-2c6c060159b5)
- [Video: There's no one who doesn't benefit from a coach. You can keep your ego and stay mediocre, or you can be a student and get better. Here's proof of how coaching transformed my lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a6cbae-3548-4536-8483-133216bc4c0f)
- [Video: A look at my snatch technique from the past few months. The movement is getting smoother, which is key for efficiency and lifting heavier weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c99d478-c49c-4bed-8c22-1a3969cbe7f5)
- [Video: Another angle of the snatch. Every rep is a chance to refine the pull, the turnover, and the catch. It's a constant process of perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2c56e0-e65b-4e7a-9ccd-b52fc4ed110a)
- [Video: The snatch requires a combination of strength, speed, and mobility. This lift demonstrates how all those elements come together in one explosive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae7ac9d-2212-4578-a9b9-99409b2e5bb3)
- [Video: If someone says "Olympic lifting won't build athleticism," tell them to fucking try it. The snatch balance is a perfect example of the stability and power it develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed4c0c1-a3aa-44c4-96c8-e98fbddb5ac6)
- [Video: Warming up for the hip snatch. Building up to the working weight is just as important as the main sets. A small compromise in the warm-up can throw everything off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbf04d5-51aa-4b1e-9c2d-5a996db8e1bc)
- [Video: You can tell how good someone is at a sport just by watching them warm up. This is a typical light day, focusing on perfect technique in the clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2fa946-6b40-444f-b8e5-a15119004876)
- [Video: One session, one platform, one barbell, and a multitude of actions. That's the beauty of weightlifting. It challenges your body in so many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718f955f-c393-4999-975c-cb46efcdfa13)
- [Video: Here's a 100kg push press for a double. This lift is a great way to build overhead strength and power, with a strong carryover to the jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4a3c51-d607-44ea-bbea-1011ee925b8f)
- [Video: My overhead movement was always a weakness. A month ago, getting my bodyweight (80kg) overhead was a challenge. Not anymore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea32cc-bb24-4d06-886b-19dcdd42cd48)
- [Video: My shoulders are slowly catching up to my legs. This 90kg push press double is a good checkpoint on the road to building balanced, full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aab285-5ac8-42c6-94c9-d92ede30c0aa)
- [Video: A 100kg clean complex. This type of training builds strength and technique simultaneously, improving your efficiency for heavier single lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3323d2-01e7-462a-9d7a-69af1b2a86d6)
- [Video: Some clean and jerk action with 90kg. This lift is the ultimate test of total body power, from your legs to your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c08e34e-9b07-40ca-a293-db620bc2fe47)
- [Video: Another angle of the 90kg clean and jerk. Notice the focus on explosive hip extension to drive the bar up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43469795-d0d0-4348-a0a4-33db2f8abf6d)
- [Video: The final part of the 90kg clean and jerk sequence. A solid lockout overhead completes the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3027f508-e6e9-46b3-923e-37c4d2a9884c)
- [Video: That face at the end says it all. This 110kg clean was a battle, but we got it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6443e72-cf07-4f21-81e1-d50e341725a2)
- [Video: Back in the groove with a 100kg clean and jerk double. After some time off, it feels good to be hitting these numbers again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144746-7fdb-418d-8207-d9014600b8f6)
- [Video: A snapshot of a full training session. This shows the variety we incorporate, from snatches and cleans to bench press and heavy rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc795c69-4e2f-49b8-8ed4-a21533a6429e)
- [Video: Whether you complete the lift or fail, our platform has your back. It's the perfect place to practice and perfect your Olympic lifts without hesitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d467da79-29f3-463d-bbaf-84ff43226466)
- [Video: Putting the numbers where they're supposed to be in the new facility. New place, new goals, new energy. Let's get this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018f7996-6939-495a-9985-16414b7518e3)
- [Video: All you need is another person with the same energy to throw you off your routine and push you to new heights. A little friendly competition in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a88672d-0bf8-42d7-b05a-785aa0305697)
- [Video: You have to try and fail in training so you can perfect your lifts where it actually matters, in competition. Here's a look at my performance at a recent weightlifting meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c2f52c-2f90-41db-a1e5-49c90d58968f)
- [Video: Stress testing the equipment and myself. Dropping heavy weights is part of Olympic lifting, and our setup is built to handle it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0421dc-dcab-4440-98ef-e16f058dda8d)

### [The Grip Gauntlet: A True Test of Strength](https://mytribe.in/sixfootninja/strength-training-and-performance/the-grip-gauntlet-a-true-test-of-strength)

- [Video: I'm proud to say we are the only gym in Bangalore with this variety of equipment dedicated to grip strength. From dynamometers to anvil grips, we have the tools and expertise to build a powerful grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133984e5-0c67-4b9c-b472-f3fc5676c366)
- [Video: To win the grip championship, you need to master three lifts: the Saxon bar deadlift, the double overhand axle bar deadlift, and the anvil grip lift. This video explains each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5c7cd7-dcd6-4a55-9dde-afa7fdb33349)
- [Video: The notorious Saxon bar is finally here, only at Basebell. This is the most humbling and painful grip implement in our arsenal. It looks easy, but it's far from it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a84fe-06ab-47ee-85ce-9e8ac2428e37)
- [Video: Here I am hitting a 150kg double overhand deadlift on the axle bar. The thick bar makes it incredibly difficult to hold, testing your grip strength to the absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779e419b-0f1b-46ac-9aff-ec05125dc5ee)
- [Video: This is a 140kg double overhand axle bar deadlift. The people in the gym knew how insane this lift was. It looks simple until you try to hold onto that thick, knurling-free bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474e135e-5861-4fac-8283-b189eae8a7ba)
- [Video: This video shows the reality of maxing out on the double overhand axle bar deadlift. I failed at 160kg multiple times before throwing my ego out and hitting 140kg. It's a humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ab5a0d-265e-40b4-a674-2b8c41396d1b)
- [Video: Here’s a new challenge for your grip strength: a double overhand pinch grip lift with two 25kg bumper plates. Give it a try and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a892f0-926d-4fe1-8ec5-b2104647a6eb)
- [Video: Grip training is significant because you're only as strong as your grip. I've never trained forearms for size, only for strength with tools like this 200lb gripper, and the results are evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896ad38b-7c15-422b-90d1-e6bcef1731bd)
- [Video: A dedicated grip training session featuring overhand axle bar deadlifts and towel pull-ups. These simple exercises will shatter your ego when you try them with real weight and reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85e2863-9b85-492e-937b-7b4a2c9fe71c)
- [Video: Grippity grippity grip. A 15kg plate flip is a classic test of pinch grip and wrist strength. It's harder than it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bc9cfc-66cf-44e2-97c5-6e9eb20ed382)
- [Video: A grip day session featuring the anvil lift and axle bar. These old-school strongman tools are synonymous with true hand strength. Get a grip, folks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f521a63a-f2b1-4a0f-b21f-3b5ca87b9853)
- [Video: Even on a rehab day, a grip challenge is hard to turn down. This is a fat grip rack pull, which significantly increases the demand on your hands and forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08f1064-ef47-4ef8-b6f2-47dac67d81fa)
- ![A year ago, I performed this 160kg single arm deadlift with no belt or straps. It's probably the most impressive feat of strength I've done to this day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7962150a-a7ea-42a6-8950-f4e475a23def)
- ![The setup for the 160kg single arm deadlift. The focus and concentration required for a lift like this are immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0098da8-4d9d-4ef9-b37d-d8fb8188b19a)
- ![Another shot of the single arm deadlift. This lift is an ultimate test of grip, core stability, and raw pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b8d7a1-5c11-4ea0-b748-e9e526b2ad0e)
- ![The moment of truth. Getting a weight like this off the blocks with one hand requires every muscle to fire in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d8633b-50d6-454e-bae3-38d1a30234c2)

### [Unconventional & Strongman Lifts](https://mytribe.in/sixfootninja/strength-training-and-performance/unconventional-strongman-lifts)

- [Video: We finally have the Strongman Yoke, one of the most vital tools in strongman training. This implement is a clear representation of our love for all forms of strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa81cb0-8e12-40c0-8428-c24ddfe4e33f)
- [Video: A 260kg yoke walk. This exercise builds incredible core strength, stability, and leg drive. It's a full-body movement that tests your physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12584316-b7f1-431b-b41d-e7a478234673)
- [Video: A 190kg Zercher cycle at 85kg bodyweight. I did this with no shoes, no hype, and no support gear to prove that you can have a visible set of abs and incredible strength at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59330b21-8ab9-4fe6-ba83-65acf254a84c)
- [Video: The single-arm Zercher deadlift at 110kg. The lack of center knurling made this even harder, but we don't make excuses. We get shit done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb64801-b930-4595-bcf5-ccc6e3b43219)
- [Video: This is what a dream team looks and feels like. We train together, and here we are doing heavy hip thrusts. It's not just a team, it's a brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8163caf9-7983-4178-addf-310e8c5bdcb8)

### [Building Athleticism: Plyometrics & Drills](https://mytribe.in/sixfootninja/strength-training-and-performance/building-athleticism-plyometrics-drills)

- [Video: The last time I did this workout was 6 years ago as a competitive 100m sprinter. It's taken me that long to recreate an environment where I can train like an athlete again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f6aa5b-04e2-42a5-a245-e639a6393ed2)
- [Video: Greasing the grooves with push presses and hurdle jumps. After a series of setbacks, it's hard to get back to your peak speed and power, but consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec20987e-c23c-413d-aefb-ed3c2412521d)
- [Video: Back home on the track, where I belong. No matter how much I try to replicate it in the gym, nothing beats sprint and jump drills on a real track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc9fe99-f4a1-4c6e-b290-c10aad08ee64)
- [Video: Another week, another plyometric box workout. These drills are essential for developing explosive power and improving your vertical jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d2a046-1eda-42a9-ac05-868a21429816)
- [Video: Show me, don't just talk. This is a 150kg calf raise, an exercise many think is weird or dangerous. But if you want explosive power, you need strong calves and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef2f1bc-fb85-415c-ac62-44dd24ade8f6)
- [Video: Some extra curricular activities. This is a mix of overhead work and explosive muscle-ups, demonstrating the combination of strength and plyometric ability we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1253de15-04e8-44c6-a172-a1823f6f6a9f)
- [Video: Heavy lifting is important, but it's more important to convert that strength into explosive power. Here I'm practicing what I preach with hurdle jumps and posterior chain work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14fffb4-d41e-4112-8773-6334c50eb87c)
- [Video: All the jumpy stuff. This is a compilation of different plyometric drills, from parallette jumps to box jumps, all designed to make you a more explosive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80136cdf-9aaf-4ec0-a735-ef528b84978b)
- [Video: Stair jumps are a simple but brutal way to build leg power. This drill forces you to be explosive on every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8bdd9-ed82-4a60-ba4e-620c96a988a3)
- [Video: More stair jumps, this time on a much larger set of stairs. This is a great way to build explosive endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf822fd-7893-4223-ab68-f3a06d2e15d0)
- [Video: A high box jump, clearing a stack of plyo boxes. This is a test of maximum vertical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cf6b17-faf2-4197-88e2-23a784da0a5e)
- [Video: Even next to my bike, I find a way to get some jumps in. Athleticism is a lifestyle, not just a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a064f11b-14ec-4432-8829-b456925ae011)
- [Video: A seated box jump. Starting from a dead stop removes the stretch reflex, forcing you to generate pure concentric power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461af073-5bec-4fb5-b6c0-c8287dd0de89)

### [Bodyweight & Accessory Strength](https://mytribe.in/sixfootninja/strength-training-and-performance/bodyweight-accessory-strength)

- [Video: On a journey to find the hardest variation of the Nordic hamstring curl, one of the toughest hamstring exercises in existence. Why don't you give it a try?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a9a7ee-2a69-447b-bf99-0951eda54b8c)
- [Video: Full range Nordic hamstring curls from a dead stop. This exercise will quickly humble you if you think you have strong hamstrings. The only progression from here is to add weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042d7a9e-cc72-42bf-b16f-243b7eb57311)
- [Video: I've been training Nordic curls for a while, and achieving full range has always been a goal. I can finally do it comfortably on every rep. Come try it at Basebell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec367bc0-f5ab-4b3b-aef4-7da248a7ef51)
- [Video: The Nordic hamstring curl is a brutal exercise with amazing carryover to sports. I prefer it over RDLs after heavy squats because it doesn't load the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56d26ec-4c4f-424f-b3a9-3459b4ee9333)
- [Video: Just another day of moving myself with heavy objects on me. This session included weighted chin-ups and dips to build upper body strength alongside heavy leg work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7115d3b-b272-48cb-bd40-7bdc52c8378d)
- [Video: A bit of vanity work. Core strength is essential for stabilizing heavy lifts, and exercises like these hanging leg raises help build a rock-solid midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd74840e-a7a3-4939-8b67-3caef546ba95)
- [Video: Even on vacation, I find a way to train. A few pull-ups and some work with these awesome wooden dumbbells help build an appetite for more food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b17d22-bb7a-4470-b261-162fe1e0099a)
- [Video: When equipment limits us, creativity runs wild. We figured out how to use the TRX for tricep extensions, and it became a staple in our training for building pressing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87413b69-7753-4bf7-b369-9a7a32d2813d)
- [Video: What's the point of strength without freedom of movement? I incorporate mobility work like this to ensure my joints stay healthy and I can produce force through a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e8bb07-1935-48b5-9c12-a8758dbd26f9)
- ![Control. This loaded windmill is an excellent exercise for building shoulder stability, thoracic mobility, and core control all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf49899-b1bb-4e63-aa61-ad6ba4335a2b)

### [The 'Why' Behind the 'How': My Coaching Philosophy](https://mytribe.in/sixfootninja/strength-training-and-performance/the-why-behind-the-how-my-coaching-philosophy)

- [Video: I'm tired of people saying the barbell squat is dangerous. In this video, I break down the myths about knees over toes and load on the spine, explaining the real biomechanics of a safe and effective squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489b37a3-2635-421b-8134-a4949b28fcc2)
- [Video: Here's why I prefer the barbell back squat for strength training. It perfectly mimics the mechanics of a natural bodyweight squat, making it the most effective tool for building functional leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612779de-bf95-4a02-b4ea-72e3f7de2666)
- [Video: The hip hinge is a simple but crucial movement that many people struggle with. Here's a simple drill I use to teach the pattern correctly, making lifts like the deadlift safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a774aba8-d8a2-4b1c-bb62-6401b730d51a)
- [Video: A client asked if a certain exercise would fix his posture. Here's my simple explanation of how different exercises, like squats and rows, work together to build a strong, upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ebf2cb-6f43-4459-8818-dcc1dd5839b9)
- [Video: Here's the real reason I don't wear a lifting belt. My goal is to build a core that is strong and resilient on its own, ready to handle the high forces of athletic movements outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e780ef-6c5c-43a0-81c1-6ea650316a6a)
- [Video: Should you deadlift? I sat down with a professional powerlifter to discuss the risks and rewards of this lift. Even for a pro, the risk is always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544289e-1c24-4659-9c2f-bab8356df501)
- [Video: Part two of my discussion on the deadlift. We talk about why rushing to a max lift is a mistake and how to properly debug your technique when you hit a plateau. Lifting is a marathon, not a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d87e8a0-77ad-4c56-bb23-8edc52db84d9)
- [Video: A clip from my live discussion on the deadlift. The primary movers in a deadlift should be your hamstrings and glutes, not your back. Many people get this wrong and end up with injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007ff21-2a43-48e4-a3bc-127228ef2be7)
- [Video: Another point from my deadlift discussion. If a professional powerlifter has a high risk near their max, the risk for a recreational lifter attempting a heavy deadlift is much higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf84813b-916f-4256-b69b-4abd5a0c0c59)
- [Video: Does the deadlift carry over to sports? I break down the difference between the slow, grinding force of a max deadlift and the explosive power needed for athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c080b473-7d28-4179-b6c8-69b51df77043)
- [Video: You've probably seen exercises like this on social media. The truth is, I was just bored. There are hundreds of better exercises to train these muscles effectively. Stop wasting your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31dc3cd-e2d1-4178-8a62-7af4778e99f0)
- ![Theory says the barbell squat is a leg exercise. Experience says it's the foundation of all strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e607afea-b677-4838-ba91-2246e3deda2e)
- ![It’s complex and it’s hard, but the full-depth squat is probably the best thing you’ll ever do in a gym. 90% of knee and hip pain can be relieved by learning to perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a00caac-2c24-488d-a7be-7ce593bd9596)
- ![Barbell squats may not be the "best" for hypertrophy, but you'll never find a good barbell squatter with small legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67efb6b-03d6-4564-8e74-9fbff13f7887)
- ![Knowledge is knowing a squat is a leg exercise. Wisdom is applying it for strength, performance, and injury rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff02ac24-0e5f-4bf3-9a6b-53be699c9501)
- ![It is not an exercise or its intensity that causes injury. It is improper execution and poor movement patterns that always end up causing damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032063f7-d277-415f-aae0-49c839271084)
- ![The most advanced coaches are extremely good at the basics. The principles behind those concepts are too complex for the amateur who claims they are faulty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fef9736-faee-4b0c-a070-822d6d32d0fe)
- ![If you're going to take advice, take it from someone who does the job for a living, not from some random person doing it for social media.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a0ca7f-5290-4dac-9d3f-001ce4e4dbdc)
- ![Workouts are available online. A coach does a lot more than just design workouts. Anyone can get a certificate; it takes a lot more to be a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182761c1-270f-4e5d-9834-76be0c304952)
- ![Even the best athlete in the world needs a coach. Every coach needs a coach. There's no one in this world who will not benefit from a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a043b591-0ce1-4643-8214-8ff13969482e)
- ![Every single movement performed by the human body is done by muscles. To move better and pain-free, strengthening muscles is the only answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1740024a-1c1a-4be7-bea9-a6768ebf2e70)
- ![We often forget how resilient the human body is. Instead of avoiding movement, enhance your ability to move for a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a1763d-e79f-42a5-ab42-fc24b4a0d7e3)
- ![Aim for mobility, not flexibility. Flexibility is how far your muscle can stretch. Mobility is the range of motion through which the muscle can produce force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895517f4-3e43-4f8a-8d03-cb47e69ac2fd)
- ![Does static stretching prevent injuries or help recovery? No. It can increase flexibility if that's the goal, but that doesn't directly translate to better, safer movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50032fe-fc19-4162-b59b-b5b2c656749b)
- ![When is static stretching useful? It can help restore muscle length after intense workouts, but if you're already training through a full range of motion, it has no significant benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2603bc4-ee74-4f65-99c3-0d5c9808d7e2)
- ![Lifting heavy has almost never caused an injury. It's bad form and technique that are responsible for every single injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b44eec-e322-411c-a6b5-16fd432a0e2a)
- ![A great workout program isn't about fancy exercises. It's about making simple exercises as effective as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a3e0ed-c210-4c9b-abf6-d3ffe3deb9be)
- ![The power of repetition: You can't cut down a tree by hitting it in 10 different spots. You can only do it by hitting the same spot again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04359ff9-95ba-41f0-98c2-a98729272038)
- ![If workout is the weapon, sleep and nutrition are the shield and armor. No matter how well you wield your weapon, you need both to stay alive and keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4706db-fd6e-4f38-8681-8eb6e88979e1)
- ![Rehab 101: Your body can adapt and recover from almost any stress from your workout if you get good sleep and nutrition. In the end, it is that simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912abafe-1550-4a3e-94c9-7de0658eea57)
- ![The excess fat in your body is not the problem. It's merely a symptom of an underlying problem in your lifestyle or habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312080cc-37ba-4113-9b36-467639fa6e48)
- ![Not everyone is built the same. A dolichomorph body type with longer limbs has a mechanical disadvantage in most lifts, which is why form must be adapted to the individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11b30ba-55e5-43c9-85fd-fe7ba663d1f4)
- ![There are different body types based on proportions, from brachiomorph (shorter limbs) to mesomorph (proportional). Understanding your own leverage is key to effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a8520f-7f44-4369-a896-a22577348031)

### [The Basebell Experience: Facility, Team & Community](https://mytribe.in/sixfootninja/strength-training-and-performance/the-basebell-experience-facility-team-community)

- [Video: This is Basebell today, but it wasn't built overnight. This is a look back at the thousands of hours of work that went into building this place brick by brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa276a92-88eb-435d-a233-518b78ee2d83)
- [Video: This is what makes Basebell what it is. It’s not the equipment, it’s the community that walks through that door every day. This is the true meaning of strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae140bfd-c94f-4d26-add3-ae696dc11716)
- [Video: A glimpse into a regular day in my life. It's about sticking to a routine, staying grounded, and consistently doing the things that got me here in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3db429-8591-4793-8c36-68a0a9f06433)
- [Video: Competing after a long time. I didn't get the result I wanted, but my crew was there to hold me together. That's the kind of community we have here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d11f7c8-a6b3-4412-a6b5-80b94b4e57b7)
- [Video: We are not just your regular coaches. We are constantly learning and educating ourselves to be the best in the business. Here's a look at one of our internal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7dd598-782d-433c-beb5-1eed201a9f08)
- [Video: Every gym has barbells, but we know our equipment as well as we know our exercises. This video details the different types of specialized barbells we have and why they matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a47318-db5c-48c6-b123-05ec6fd7d753)
- [Video: A day at Barbell Therapy. This is what it looks like when a community comes together to lift heavy and support each other. Come train with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05762b48-f381-426f-9677-b69e2b31d8e5)
- [Video: Lifting in your own gym is good, but lifting among other lifters from different modalities is even better. A great session with good people and excellent bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2f1ee3-1b2a-434f-b92c-4882eefcb9be)
- [Video: This is what online training progress looks like. In less than two months, this client made huge gains in strength and technique that will last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4fafc0-48e7-4852-be89-7edcedbdec99)

### [Physique & Results](https://mytribe.in/sixfootninja/strength-training-and-performance/physique-results)

- ![TRAP-PED! Irrespective of how much you lift, this is what the internet wants to see. A strong back is the result of heavy pulls and rows, not just vanity exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dd8363-9a1c-4e17-8544-4678c551f49e)
- ![Chalked hands, a loaded bar, and an empty platform. This is the perfect recipe for a good workout and the foundation for building powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5d409d-9fa3-4929-b2de-49376b116f66)
- ![This is functional hypertrophy. The muscle on these legs wasn't built with isolation machines, but with heavy squats and Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f3d53c-fff8-4001-8ae1-43bf32fe3850)
- ![The powerhouse of the body. Strong quads are essential for everything from sprinting and jumping to lifting heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa58528-fed3-4c7e-b600-1074fd55d627)
- [Video: The problem with being lean is they don't know who you are until the shirt comes off. This back was built purely by strength training and Olympic lifting, not targeted hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31abc875-c539-4e21-94e6-bce8a5628372)
- ![It's never enough. The drive to get stronger and build a more capable body is what keeps me going every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134296af-d4ac-4f80-87fa-ab217fa9f39f)
- ![Functional. This is the kind of lean, muscular physique that is built for performance, not just for show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde2d5ff-7474-4deb-90b1-516ace2d5f57)

## Meet your expert

[Manish Naren](https://mytribe.in/sixfootninja)

### My story

Chasing dreams, that’s been my thing since I was a kid staring at a green Kawasaki Ninja in some old magazine. Took me years, loads of setbacks too—tendinitis, burnout, all that jazz. But I built Basebell after six years of grinding, so I could train like a real athlete again. I’m always learning, whether I’m coaching or just being the student. Bikes, training, open roads—routine and passion, that’s what keeps me going. If you’re here, you’ll see I keep it real.

### My work

- **Strength & Performance Training**: Olympic lifting coaching, powerlifting, calisthenics—making you strong at any age or level.
- **Sports Injury Rehab**: Sports injury rehab Bangalore. I fix injuries and teach you the right way, so you stay stronger.
- **Grip Strength Training**: Nobody does grip like us—Saxon bar, axle bar, Anvil. Real grip strength training, not just deadlifts.
- **Train Anyone, Any Level**: Athletes, desk job folks, anyone wanting to move better and live stronger. No age limit.
- **Community Vibes**: We train, eat, and ride together. It’s a brotherhood, not just another gym.

## More services from Manish Naren

- [Injury Recovery & Corrective Exercise](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate)
- [Grip Strength Specialization](https://mytribe.in/sixfootninja/grip-strength-specialization) · ₹800-2,000 per session (estimate)
- [Weightlifting Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps) · ₹800-1,800 per participant per workshop (estimate)

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- [Personal Training & Body Transformation by Naresh Yadav](https://mytribe.in/naresh_alphaa/personal-training-body-transformation) · ₹1,000-2,500 per session (estimate) · AB Fitness (Alpha Bodyworks)
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## Book

To book Manish Naren, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20Training%20%26%20Performance%20by%20Manish%20Naren.)