--- title: "160kg Single Arm Deadlift | Feats of Strength Training in Bangalore" description: "Witness raw strength with a 160kg single arm deadlift. Master grip and performance training in Kalyan Nagar, Bengaluru with expert coaching at Basebell." canonical: https://mytribe.in/sixfootninja/grip-strength-specialization/feats-of-strength last_updated: 2025-09-05 --- # 160kg Single Arm Deadlift: Feats of Strength Tribe Verified · Real strength training in Kalyan Nagar, Bengaluru. By [Manish Naren](https://mytribe.in/sixfootninja) · Training at Basebell Studio in Kalyan Nagar · ₹450 per session (estimate) Part of [Grip Strength Specialization](https://mytribe.in/sixfootninja/grip-strength-specialization). [View full gallery](https://mytribe.in/sixfootninja/grip-strength-specialization/gallery) Theory is just an opinion, but 160kg held in one hand is a fact. This is what happens when you stop guessing and start training for raw performance. ## Photos and videos - ![This is a 160kg single arm deadlift with no belt or straps. A year ago, I performed this feat of strength when it seemed impossible, especially after many other strong men had tried and failed. It is probably the most impressive thing I have done to date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0098da8-4d9d-4ef9-b37d-d8fb8188b19a) ## About Feats of Strength The single-arm deadlift is not just about back strength. It is a masterclass in grip mechanics and stability. When you pull this much weight, any weak link in your forearm or wrist alignment becomes immediately obvious. When I pulled 160kg with one arm, it was not about showing off. It was the result of years of specific grip conditioning using tools like axle bars and Saxon bars. Most people think a deadlift is primarily a leg exercise, but when you isolate one side, your body creates an asymmetrical load that demands total engagement from your core, lats, and especially your fingers. At Basebell in Kalyan Nagar, we treat every session like a test. If you are struggling with your deadlift numbers, it is often not your legs that are the problem. It is your grip capacity. We break down the false grip mechanics and wrist position required to handle this kind of intensity. You do not get to this level by chasing trends. You get here by training with equipment that does not offer the comfort of standard knurling or bar diameter. Whether you are prepping for a powerlifting meet or just want to bulletproof your joints, the principles remain the same. We use the Anvil, the Saxon bar, and high-poundage grippers to build hands that do not quit. If you want to move beyond regular gym routines and understand the science of raw force, come by the studio. ## About Manish Naren I am Manish. I built Basebell because I was tired of gyms full of gimmicks and trainers who only follow fitness trends. Here, we focus on raw strength, proper mechanics, and building a body that can actually perform when it matters. [See all of Manish Naren's services](https://mytribe.in/sixfootninja) ## More from Grip Strength Specialization by Manish Naren - [Featured](https://mytribe.in/sixfootninja/grip-strength-specialization/featured) - [The Axle Bar: The Foundation of Grip Strength](https://mytribe.in/sixfootninja/grip-strength-specialization/the-axle-bar-the-foundation-of-grip-strength) - [The Saxon Bar & Anvil: The Ultimate Grip Tests](https://mytribe.in/sixfootninja/grip-strength-specialization/the-saxon-bar-anvil-the-ultimate-grip-tests) - [Specialized Grip Tools & Exercises](https://mytribe.in/sixfootninja/grip-strength-specialization/specialized-grip-tools-exercises) - [The Basebell Story & Community](https://mytribe.in/sixfootninja/grip-strength-specialization/the-basebell-story-community) - [My Coaching Philosophy](https://mytribe.in/sixfootninja/grip-strength-specialization/my-coaching-philosophy) ## More services by Manish Naren - [Strength Training & Performance](https://mytribe.in/sixfootninja/strength-training-and-performance) - [Injury Recovery & Corrective Exercise](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) - [Weightlifting Workshops & Bootcamps](https://mytribe.in/sixfootninja/weightlifting-workshops-bootcamps) ## Similar work from other experts - [Deadlift Supremacy: Master the Art of Heavy Pulls](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/deadlift-supremacy) by Vishwanath Bhaskar · Strength & Physique Transformation · Online coaching & Studio training in Jayanagar - [The Deadlift: Master Raw Power and Technique](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru - [Lift Heavy and Master Your Form in Bengaluru](https://mytribe.in/coachnaveen/group-partner-training/lift-heavy-get-strong) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Conquering the Deadlift](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/conquering-the-deadlift) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar ## Book To book Manish Naren, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20160kg%20single%20arm%20deadlift%20on%20your%20site%20and%20want%20to%20train%20at%20Basebell.%20Are%20you%20taking%20new%20students%20for%20grip%20and%20strength%20training%3F)