--- title: "The Spiritual Path of Yoga: Meditation & Philosophy in Noida" description: "Explore the spiritual path of yoga in Noida. Join Yogacharya Dr. Navin to master meditation, mantra chanting, and deep yogic philosophy. Transform your life today." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-spiritual-path-of-yoga last_updated: 2025-09-21 --- # The Spiritual Path of Yoga and Meditation Tribe Verified · Certified therapeutic yoga and wellness programs By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online training & at 2 wellness centers in Noida; Serves Delhi NCR · ₹22K per course (estimate) Part of [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/gallery) Yoga is not just exercise, it is a state of being. Join me in moving beyond the physical mat to explore meditation, chanting, and the deeper philosophy of self-realization. ## Photos and videos - [Video: My practice integrates all facets of yoga. This includes aerial yoga for the body, Rudrabhishek puja for spiritual connection, and playing the harmonium for kirtan and devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b7a8dd-0467-45c8-bc04-8bd0827ce773) - [Video: A class concludes with the universal sound of Om and palming to absorb the energy generated. These simple yet profound practices are essential for integrating the benefits of a yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f10c2-5567-48ef-bb15-a04c53a0ba2f) - [Video: Meditation is the ultimate answer when you seek clarity. Here, I lead a meditation session with the gentle accompaniment of a harmonium, guiding students toward a state of inner quiet and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b15e4bf-e018-42b2-b67b-da7d4cb83f39) - ![Divine wisdom teaches us to chant while cooking and eating, turning our food into prasadam. This principle of mindfulness is a key part of the yogic lifestyle that I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2d81c-1fa5-424e-86b1-92ab0fb0cd4a) - [Video: A glimpse into the devotional and physical aspects of my practice. From advanced asanas like Karnapidasana to seated prayer, every action can be an offering to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c2d7c5-1c5c-474b-b098-461270b4f2d2) - ![As a teacher, I offer words, but the meaning is created within the listener. This is a fundamental truth in the path of yoga, where self-realization comes from one's own understanding and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba751e3-b97a-48d8-9559-6c495fad75d5) - ![This beautiful poem captures the essence of yoga as a dance with nature. It reflects my belief that yoga is about finding harmony with the world around us and the universe within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2ba696-46d1-4660-8f5b-67e93b8dafcd) - [Video: In this clip, I am performing a puja, a sacred ritual of offering and devotion. The spiritual practices of yoga are integral to my life and my teaching, providing a path to connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8ecb6-c899-415c-96ce-d9ee2454b48b) ## About The Spiritual Path of Yoga In our sessions, we often use the harmonium to lead Kirtan, a practice that shifts your focus from external stress to internal stillness. This is not about performing but about allowing the vibration of the mantra to settle the mind before we begin any physical asana. True yoga is a bridge between the physical body and the inner consciousness. Many students come to me for back pain or stiffness, but they stay because they find a sense of peace that they cannot explain. This is the essence of my teaching. ### Moving Beyond the Asana While we address the body through postures, we emphasize *Sadhana* (spiritual practice). We incorporate specific techniques to quiet the mind: - **Mantra and Kirtan:** Using sound to purify the environment and the practitioner. - **Pranayama:** Moving beyond basic breathing to control vital energy. - **Tratak and Meditation:** Techniques to improve focus and reduce mental clutter. ### Integrating the Yogic Lifestyle I teach that your practice does not end when you step off the mat. We discuss *Aahar-Vihar* (diet and lifestyle) and how to maintain a *Sattvik* (pure) state of mind throughout the day. Whether you are cooking, working, or resting, there is a yogic way to approach every task. We operate from our center in Sector 117, Noida, and offer courses for those who wish to deepen their understanding of Patanjali’s Yoga Sutras. Whether you are looking for simple stress relief or a long-term spiritual discipline, my approach is to guide you step-by-step, ensuring you understand the *why* behind every practice. ## About Sivapta Yoga and Wellness I am Yogacharya Dr. Navin. I view yoga not as a gym routine but as a sacred journey of self-discovery. My approach combines intentional movement with deep meditative practices to align your body, mind, and spirit. [See all of Sivapta Yoga and Wellness's services](https://mytribe.in/sivaptayogaandwellness) ## More from Yoga Therapy Teacher Training by Sivapta Yoga and Wellness - [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/featured) - [Healing Journeys: Testimonials](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/healing-journeys-testimonials) - [Hands-On Therapeutic Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/hands-on-therapeutic-training) - [The Science & Philosophy of Healing](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-science-philosophy-of-healing) - [Specialized Prop & Aerial Yoga Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/specialized-prop-aerial-yoga-training) - [Our Students in Practice](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/our-students-in-practice) - [Workshops & Community Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) ## More services by Sivapta Yoga and Wellness - [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) - [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs) - [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) ## Similar work from other experts - [Guided Meditation, Kirtan & Breathwork Sessions](https://mytribe.in/yogabysamarthjani/yoga-instruction/the-spiritual-path-meditation-breathwork-kirtan) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Spiritual Yoga, Meditation & Pranayama Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-spiritual-path-gurus-mantras-healing) by Kaya Yoga Studio · Group Yoga Classes · Available online and at studio in Mulund West, Mumbai - [Traditional Spiritual Yoga Practice and Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops/the-spiritual-path-of-yoga) by Devender Bhardwaj · Specialized Yoga Workshops · In-person at AumYogaShala studio in Gurugram - [Pranayama, Meditation & Kirtan: The Spiritual Path](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Meditation and Philosophy Yoga Classes](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [The Spiritual Path: Philosophy and Meditation](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/the-spiritual-path-philosophy-meditation) by Adi Anant Yoga Studio · 200-Hour Yoga Teacher Training · At Adi Anant Yoga Studio in Saket, Delhi ## Book To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20learn%20more%20about%20'The%20Spiritual%20Path%20of%20Yoga'%20and%20how%20to%20join%20your%20upcoming%20sessions.) 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