--- title: "Yoga Therapy Training in Noida | Learn Therapeutic Yoga" description: "See our students in practice at Sivapta Yoga. Learn authentic medical and therapeutic yoga training in Noida, focusing on root-cause healing and YCB certification." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/our-students-in-practice last_updated: 2025-09-21 --- # Our Yoga Therapy Training in Action Tribe Verified · Training certified yoga therapists in Noida. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online training & at 2 wellness centers in Noida; Serves Delhi NCR · ₹22K per course (estimate) Part of [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/gallery) Here is a glimpse into our therapy training sessions, where we bridge ancient yogic wisdom with practical, hands-on healing techniques for aspiring instructors. ## Photos and videos - ![Here I demonstrate Vyaghrasana, or Tiger Pose, a dynamic asana that builds core strength and improves balance. This pose is excellent for strengthening the back and toning the spinal nerves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d738e-1ab5-4566-99e6-73f752e8df94) - ![This is the starting position for Marjaryasana-Bitilasana (Cat-Cow Pose). I teach students to synchronize breath with movement to warm up the spine and relieve tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7732dcb-4588-442c-ac78-fc1fd3516f62) - ![A variation of Balancing Table Pose, using the wall for support. This modification helps students build stability and focus on lengthening the spine before attempting the full, unsupported pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df68f985-c6ea-4cd0-8024-457f4a771377) - ![This image shows the forward fold in a variation of Cat-Cow, emphasizing the deep flexion of the spine. This movement helps to release tension in the lower back and stretch the entire vertebral column.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9230a41-875f-4e7a-ae2c-8183ebb7e296) - ![The upward arch of the Cat-Cow sequence. This posture opens the chest and strengthens the back muscles, promoting better posture and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c09dbef-f685-4ca1-96e6-1aea33a9a0ff) - [Video: Yoga is about uniting yourself with the divine, not just physical postures. This sequence, moving from Virabhadrasana II to Parsvakonasana, demonstrates the meditative flow that I encourage in my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa7d19-2885-4dc7-a2e8-03267aa7b4b8) - [Video: A glimpse into a group session where students practice a flowing sequence of asanas. The synchronized movement builds a collective energy in the room, enhancing each individual's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2b97d7-3514-4795-9ea1-2ecb08c89736) - [Video: Strength and flexibility are developed together in my classes. Here, students practice Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) to build back strength and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9086fd-d79d-41a9-995c-4a7496c23878) - [Video: Core strength is fundamental to a stable yoga practice. My students work on building their core with poses like Eka Pada Sirsasana variation, which also improves balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746244c2-6e73-44db-a2ad-6ec79e98e8e6) - [Video: The atmosphere in my institute is one of serenity and focus. This video shows me in meditation, demonstrating a state of inner stillness, and guiding a student to find correct alignment and energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a) - [Video: From seated meditation to active asanas, a typical class involves various stages. Here you see students transitioning from Baddha Konasana (Bound Angle Pose) to core-strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab8118-fe44-4f81-af93-f220e52d71ba) - [Video: My classes cater to all levels, focusing on proper form. Students are seen here moving from a seated meditation into Janu Sirsasana (Head-to-Knee Forward Bend) to stretch the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057cf57d-f8dd-48bb-82ca-3f566b3ca288) - ![As the Hatha Yoga Pradipika says, postures must be steady and comfortable. Here, I demonstrate Vasisthasana (Side Plank Pose), a posture that builds immense strength while requiring calm focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9703f21-6a61-4f6e-8850-dc26b8f1d98f) - [Video: Balance and strength are key elements of our practice. Students are seen here holding Utkatasana variation on their toes, followed by deep forward folds like Paschimottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2aa62e-50c4-42fd-8d7d-2e0b3a0a4f65) - [Video: Relaxation is as important as action. My classes always include periods of rest and integration, such as Savasana (Corpse Pose), to allow the body to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37148e9-4fab-41fa-aeca-f4f28fceab18) - [Video: This clip shows a student practicing Virabhadrasana I (Warrior I), a powerful standing pose that builds strength, confidence, and focus. The details of alignment are crucial for stability and benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0983ea05-b550-4271-adcd-c252a57c89e6) - ![Yoga is a way to experience yourself. In this image, a group of students practices Vasisthasana (Side Plank Pose) in unison, demonstrating strength, balance, and collective focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ec6e-bf11-408b-8cb9-10788a0d7f6b) - [Video: A dynamic class in session, with students practicing balancing postures like a variation of Tiger Pose and the foundational Vrikshasana (Tree Pose) to improve stability and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2dbb8e-60c6-433c-b212-f2147bbc866c) - [Video: This video captures the quiet dedication of my students as they move through seated forward bends and hip-opening postures like Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d356ff-f0ee-4578-92b2-2beb5589130a) - [Video: This clip showcases a more advanced practice, with students working on balancing postures like a variation of Tiger Pose, requiring significant core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20054b-19b4-4b2b-9dc5-ceb2d062d2cd) - ![My yoga classes are designed to help you say goodbye to chronic pain. Through targeted therapeutic asanas like Eka Pada Rajakapotasana, we work to release tension and restore mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d40ff6-d558-4630-a93a-5eb475cd6286) - [Video: Discover a better version of yourself at my wellness center. This video shows the variety in our classes, from partner-assisted stretches to individual deep stretches, all aimed at holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b21615-0eb0-46dc-b103-c916fd8e27c5) - [Video: Prioritize your health and well-being with us. Join a class and experience how guided practice, even with simple seated stretches, can help you start living your best life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37628f3-9410-407a-a173-ec3448000bcd) - [Video: Looking to improve your flexibility and balance? My classes, like this one focusing on Setu Bandhasana (Bridge Pose), are designed to build foundational strength and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090df0f2-ff92-49e1-b545-6325468f5b67) - [Video: Find your inner peace and strength through dedicated practice. This video shows students in deep forward folds and hip-opening poses, moving with mindfulness and intention under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249e8d1c-2379-41a6-8a64-1498dabbefb7) ## About Our Students in Practice You will notice that we rarely work in isolation. Whether it is using wall ropes for spinal traction or aerial hammocks for decompression, my students are trained to support one another. This community-based learning ensures that you do not just memorize theory but master the hands-on adjustments required for true *Yog Chikitsa* (Yoga Therapy). Watching these sessions gives you a clear look at how we correct postures and build therapeutic protocols in real-time. ### Learning Beyond the Mat In our training modules, which range from the 100-hour spinal specialization to the 800-hour Master Evaluator program, we emphasize that teaching is a service. These photos show the practical environment where students learn to identify physical imbalances. You see them using yoga props like wheels and straps, not for aesthetic poses, but for corrective spinal alignment. ### Root-Cause Methodology We do not look at symptoms alone. During these training hours, we dive into *Nadi Parikshan* (pulse diagnosis) and anatomy to understand why a student might suffer from sciatica or cervical issues. Our students practice these diagnostic techniques under my direct supervision, ensuring they are ready to step into a studio as confident healers. We focus heavily on: * **Spinal Health:** Using Iyengar-inspired props to safely treat scoliosis and disc issues. * **Therapeutic Sequencing:** Learning how to design classes for specific ailments like hypertension or asthma. * **Detoxification:** Mastering *Shatkarma* techniques, which we teach for full physiological cleansing. ### Join Our Community If you are an existing teacher looking to move from basic instruction to medical yoga, or if you are beginning your journey, these sessions are where you will find your footing. We operate from Sector 117 and Sector 77 in Noida, providing a space where practice, theory, and healing converge. Every Sunday, I host free intro workshops where you can observe this teaching style firsthand and ask questions about your path to YCB (Ministry of Ayush) certification. ## About Sivapta Yoga and Wellness I am Dr. Navin. I believe that a teacher must first be a healer, and that is exactly what I cultivate here. We do not just teach you to perform asanas; we guide you to understand the *bimari ki jadd* (root cause) so you can bring genuine relief to your students. [See all of Sivapta Yoga and Wellness's services](https://mytribe.in/sivaptayogaandwellness) ## More from Yoga Therapy Teacher Training by Sivapta Yoga and Wellness - [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/featured) - [Healing Journeys: Testimonials](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/healing-journeys-testimonials) - [Hands-On Therapeutic Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/hands-on-therapeutic-training) - [The Science & Philosophy of Healing](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-science-philosophy-of-healing) - [Specialized Prop & Aerial Yoga Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/specialized-prop-aerial-yoga-training) - [Workshops & Community Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) - [The Spiritual Path of Yoga](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-spiritual-path-of-yoga) ## More services by Sivapta Yoga and Wellness - [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) - [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs) - [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) ## Similar work from other experts - [Student Success Stories and Career Journeys](https://mytribe.in/arogyayogshala/specialized-wellness-certifications/hear-from-our-students) by Arogya Yogshala · Specialized Wellness Certifications · Online classes and in-person at 2 centres in Noida - [Authentic Yoga Teacher Training and Wellness](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/featured) by Spiritual Yoga Ashram · Yoga Teacher Training · In-person training at Ashram in Sector 122, Noida - [Yoga Teacher Training and Workshops for Dedicated Sadhaks](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Real Healing Stories from Our Yoga Community](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga Anatomy & Therapeutic Applications](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/yoga-anatomy-therapeutic-applications) by SKM Yoga · Advanced Yoga Workshops & Seminars · Available online and at studios in Noida & Dubai - [Yoga Teacher Training Success Stories](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/hear-from-our-graduates) by Chaitanya Wellness · Yoga Teacher Training (YTT) · Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura ## Book To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Navin%2C%20I%20saw%20the%20'Our%20Students%20in%20Practice'%20photos%20and%20would%20like%20to%20know%20more%20about%20your%20Yoga%20Therapy%20training%20programs.)