--- title: "Healing Journeys: Therapeutic Yoga for Chronic Pain Recovery" description: "See real results from therapeutic yoga and holistic healing. Discover how Dr. Navin uses medical yoga to address chronic pain, injuries, and health conditions." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/healing-journeys-testimonials last_updated: 2025-09-21 --- # Healing Journeys: Real Stories of Recovery Through Therapeutic Yoga Tribe Verified · Helping students recover across Delhi NCR. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online training & at 2 wellness centers in Noida; Serves Delhi NCR · ₹22K per course (estimate) Part of [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/gallery) Yoga is not just movement; it is a path to reclaiming your physical and mental freedom. Here, my students share their experiences of healing from chronic pain and injuries through guided, therapeutic practice. ## Photos and videos - [Video: It is a great honor to guide students back to their practice after injury. Listen to Nisha's story of her post-accident recovery and how our therapeutic yoga sessions gave her the strength to start all over again, embodying my principle: 'Make your weakness your strength'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3424acfa-28e7-41cc-ab1a-e075e2a248d5) ## About Healing Journeys: Testimonials Consider Nisha's story, which highlights the difference between standard exercise and true therapy. After an accident left her immobile for two years and others turned her away, we didn't just start with generic poses. We identified the root cause of her restriction and used specific props and gentle traction to rebuild her strength safely. She was moving with confidence in just two weeks because we addressed her body's specific limitations, not just its general capabilities. Healing from chronic conditions requires looking beyond the symptoms. Whether you are dealing with a slip disc, frozen shoulder, or the lingering effects of an injury, your body often holds onto trauma that standard fitness routines cannot touch. My approach to *Yog Chikitsa* (Yoga Therapy) is rooted in understanding the *bimari ki jadd* (root cause of disease). When you come to me, we begin with an assessment. We look at your body’s alignment and may use *Nadi Parikshan* (pulse diagnosis) to understand your constitution. We then integrate tools like the yoga wheel, ropes for traction, and therapeutic props to create space in your joints and spine. This is not a one-size-fits-all practice. For some, the path involves *Shatkarma* (cleansing) to detoxify the body, while for others, it is about adjusting their *Aahar-Vihar* (diet and lifestyle) and *dinacharya* (daily routine). We combine these ancient sciences—Ayurveda, Naturopathy, and Yoga—to support the body's natural intelligence. Many who join my sessions have tried everything else. They have been told they must live with their pain. I am here to tell you that with patience, discipline, and the right guidance, the body can often heal itself. You do not need to be flexible to start; you only need the willingness to embark on your own healing journey. ## About Sivapta Yoga and Wellness I am Dr. Navin. I do not see you as a student of poses, but as a person seeking balance. My goal is to teach you how to listen to your body so that you can heal from within, using the timeless science of Yoga and Ayurveda. [See all of Sivapta Yoga and Wellness's services](https://mytribe.in/sivaptayogaandwellness) ## More from Yoga Therapy Teacher Training by Sivapta Yoga and Wellness - [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/featured) - [Hands-On Therapeutic Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/hands-on-therapeutic-training) - [The Science & Philosophy of Healing](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-science-philosophy-of-healing) - [Specialized Prop & Aerial Yoga Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/specialized-prop-aerial-yoga-training) - [Our Students in Practice](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/our-students-in-practice) - [Workshops & Community Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) - [The Spiritual Path of Yoga](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/the-spiritual-path-of-yoga) ## More services by Sivapta Yoga and Wellness - [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) - [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs) - [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) ## Similar work from other experts - [Real Stories of Healing and Transformation](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/real-stories-real-healing) by Vishwa Poornima Yoga Centre · Therapeutic Yoga for Health Conditions · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas - [Real Healing Journeys Through Iyengar Yoga](https://mytribe.in/iyengaryogakshema/yoga-for-mental-emotional-wellness/student-stories-journeys-to-healing) by Nivedita Joshi · Yoga for Mental & Emotional Wellness · Online sessions & at studio in Mandi House, New Delhi - [Real Healing Journeys Through Medical Yoga Therapy](https://mytribe.in/arogyam.vardan/yoga-therapy-rehabilitation/client-healing-journeys) by Arogyam Vardan · Yoga Therapy & Rehabilitation · At studio in Sushant Lok, Gurugram - [Real Healing Stories from Our Yoga Community](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-students-healing-journeys) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Real Student Yoga Transformations and Healing Stories](https://mytribe.in/yogawithpragya/therapeutic-yoga/student-stories-transformations) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Real Yoga Transformations in Bengaluru](https://mytribe.in/yogatute/therapeutic-yoga/student-transformations) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet ## Book To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar%20Guruji%2C%20I%20saw%20the%20healing%20stories%20on%20mytribe.%20I%20am%20struggling%20with%20a%20health%20issue%20and%20would%20like%20to%20know%20if%20therapeutic%20yoga%20can%20help%20me.)