--- title: "Yoga Therapy & Wellness Sessions with Dr. Navin | Sivapta Noida" description: "Explore expert-led yoga therapy and naturopathy sessions with Dr. Navin. Learn holistic techniques for immunity, mental health, and healing from the root." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events last_updated: 2025-09-21 --- # Yoga Wisdom and Holistic Wellness Media Features Tribe Verified · Featured on NDTV, Zee, and News Nation. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR · ₹2,500 per person / month (estimate) Part of [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/gallery) Dr. Navin shares ancient yogic science on national platforms, demystifying health for your daily life. ## Photos and videos - [Video: My live session on Zee Rajasthan for Yoga Day, where I explained the benefits and techniques of pranayama for mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c3dc0d-c554-470d-816f-d24c1941997b) - [Video: During a live session on NDTV, I discussed how yoga, pranayama, and a sattvik diet can boost our immune system during seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3c337-ec50-4ca7-9dff-79dbf1d9bd7a) - [Video: On News Nation, I spoke about Hasya Yoga (Laughter Yoga) and how genuine laughter and smiling can reduce stress hormones and improve our physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2405b585-7881-47ac-bbce-b93a2697fb1e) - [Video: I was honored to be recognized for my work in yoga and naturopathy at the Fit India event on Women's Day at the Major Dhyan Chand National Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e817f3-74ec-4b19-bdf1-71ff563085f9) - [Video: We celebrated International Yoga Day with a large community event at Meghdootam Park, sharing the practice with people of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2b98b-6a89-41be-a4d3-5fa18d4f5ee5) - [Video: It was a pleasure to guide the young students of Manav Rachna School through a yoga session on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2696dc84-84a5-4c36-855f-d3960d852084) - [Video: A glimpse of our yoga workshop at Vedvan Park in Noida, where we practiced asanas and meditation amidst the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a213f-8585-4492-a086-0ae89881d7af) ## About Spreading the Knowledge: Media Features & Events You will often see me on news channels or at community events breaking down complex concepts like *Pranayama* or immunity. My mission is simple: to make ancient healing sciences practical for your modern life. Whether it is explaining *Nadi Shodhan* to improve focus or discussing how to manage seasonal health changes, I aim to teach you, not just train you. Yoga is not just an activity you do on a mat. It is a complete science of living. Through my appearances on platforms like NDTV, Zee Rajasthan, and News Nation, I aim to take Yoga out of the studio and bring it into your kitchen, your morning routine, and your thoughts. ### Why I Share My Knowledge Many people struggle with lifestyle diseases because they treat the symptoms rather than the root cause. When I discuss topics like Hasya Yoga for stress relief or Pranayama for lung health, I am trying to show you that your body has an incredible capacity to heal if you know how to support it. I believe that if you understand the *why* behind an *asana* or a *kriya*, you are much more likely to make it a permanent part of your life. ### Connecting with the Community My work goes beyond the television screen. Whether it is guiding a session for school students at Manav Rachna, organizing mass Yoga events at Meghdootam Park, or attending wellness summits like the Fit India movement, my goal is to foster a community. I want you to feel that Yoga is accessible, whether you are 15 or 75. If you have seen my sessions and are looking for guidance on your own wellness journey, I invite you to reach out. Let’s identify the root cause of your concerns—be it chronic stress, physical discomfort, or a desire for deeper mental clarity—and work on a *Sattvik* lifestyle plan that fits your life. ## About Sivapta Yoga and Wellness I am Dr. Navin. I see Yoga not as a workout, but as a lifestyle meant to restore balance from the root up. Whether in a news studio or a community park, I am here to help you live with *pran*, purpose, and clarity. [See all of Sivapta Yoga and Wellness's services](https://mytribe.in/sivaptayogaandwellness) ## More from Yoga & Meditation Programs by Sivapta Yoga and Wellness - [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/featured) - [Group Yoga Sadhana: In-Studio & Outdoors](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/group-yoga-sadhana-in-studio-outdoors) - [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/therapeutic-yoga-healing-through-movement) - [Aerial Yoga: Elevate Your Practice](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) - [Pranayama & Meditation: The Path to Inner Stillness](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/pranayama-meditation-the-path-to-inner-stillness) - [The Spiritual Path: Kirtan, Mantras & Yogic Wisdom](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/the-spiritual-path-kirtan-mantras-yogic-wisdom) - [Become a Certified Yoga Teacher](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/become-a-certified-yoga-teacher) - [My Personal Sadhana: Asana Demonstrations](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/my-personal-sadhana-asana-demonstrations) - [Additional Work & Studio Moments](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/additional-work-studio-moments) ## More services by Sivapta Yoga and Wellness - [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) - [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training) - [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) ## Similar work from other experts - [Insights on Yoga and Holistic Wellness](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Media Features and Recognitions for Ritu Malhotra](https://mytribe.in/yogritu/personalized-yoga-therapy/as-seen-on-media-features-recognition) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Media Features, Podcasts, and Wellness Events](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/as-seen-in-media-podcasts-events) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Community Yoga Events and Media Features](https://mytribe.in/anubhutiyog/therapeutic-yoga/community-events-media-features) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Expert Yoga Talks and Wellness Workshops](https://mytribe.in/yogavijnana/corporate-yoga-wellness/expert-talks-recognition) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Holistic Wellness and Ancient Wisdom](https://mytribe.in/_blissyog/yoga-classes/holistic-wellness-ancient-wisdom) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Navin%2C%20I%20saw%20your%20media%20sessions%20and%20would%20like%20to%20know%20more%20about%20your%20yoga%20and%20wellness%20programs.)