--- title: "Personal Yoga Sadhana: Asana Demonstrations and Guidance in Noida" description: "Join Dr. Navin for authentic yoga asana demonstrations in Noida. Learn how to practice yoga with stability and comfort to improve your health and mindfulness." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/my-personal-sadhana-asana-demonstrations last_updated: 2025-09-21 --- # My Personal Sadhana: Asana Demonstrations and Guidance Tribe Verified · Authentic yoga guidance in Sector 77, Noida. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR · ₹2,500 per person / month (estimate) Part of [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/gallery) Yoga is a journey of the soul. Here, I share glimpses of my daily practice and the foundational asanas that help me maintain balance, health, and inner peace. ## Photos and videos - ![As the Hatha Yoga Pradipika says, postures must be steady and comfortable. Here I am in Vasisthasana (Side Plank Pose), finding that balance of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9703f21-6a61-4f6e-8850-dc26b8f1d98f) - [Video: A short flow sequence including Parsvakonasana (Side Angle Pose) and Camatkarasana (Wild Thing Pose), demonstrating spinal mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7584c4-11d4-44df-b355-f74f943671f9) - [Video: A demonstration of the Trikonasana (Triangle Pose) flow, emphasizing that yoga is a meditation in motion, a way to unite with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa7d19-2885-4dc7-a2e8-03267aa7b4b8) - [Video: A montage of my personal practice, from asana to meditation, reflecting the journey towards realizing the inner self, the 'Shivoham' state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8ecb6-c899-415c-96ce-d9ee2454b48b) - [Video: The practice of asanas should bring a feeling of joy and flexibility, helping to dissolve the complexities and unhappiness of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a) - [Video: A demonstration of Pavanmuktasana (Wind-Relieving Pose), a simple but effective pose for digestive health and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebdfc14-39c3-4fe7-9681-37f3ed88bdeb) - ![An inverted aerial pose. For me, yoga is devotion, and each asana is an offering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02c3d2b-e76b-492b-8c6f-c91c978fd7a9) - ![Another view of the same inverted pose, showing the stability and openness achieved through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e890e-513f-4143-a7d0-bae438c8973a) - [Video: A demonstration of a yoga routine specifically designed to help with varicose veins, using poses like Supta Virasana and Halasana variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811a7437-28cd-4381-bd6a-ca624943cedd) - [Video: Using the yoga wheel to explore deep backbends and forward folds, a great tool for enhancing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cff370-db49-49dd-af9a-5a520bbe969a) - ![A variation of Vyaghrasana (Tiger Pose), a dynamic pose that strengthens the back and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df68f985-c6ea-4cd0-8024-457f4a771377) - ![Marjaryasana (Cat Pose), an essential movement for spinal health and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c09dbef-f685-4ca1-96e6-1aea33a9a0ff) - ![A balancing table-top pose, which builds core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d738e-1ab5-4566-99e6-73f752e8df94) - ![Bitilasana (Cow Pose), the counter-pose to Cat Pose, stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7732dcb-4588-442c-ac78-fc1fd3516f62) - ![A deep stretch combining elements of a forward fold and a lunge, excellent for the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9230a41-875f-4e7a-ae2c-8183ebb7e296) - ![Hatha yoga purifies the body by restructuring pranic flows. Here, I am in Shashankasana (Hare Pose), a calming and restorative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7559e8c5-c409-478e-97b9-83763d9e6e00) ## About My Personal Sadhana: Asana Demonstrations When I demonstrate these asanas, the goal isn't just to show flexibility. As the *Hatha Yoga Pradipika* teaches, the posture must be *Sthira* (steady) and *Sukham* (comfortable). My focus is on helping you understand how to align your breath, ensuring your practice becomes a meditation rather than just physical exertion. True yoga is not about how deep you can bend or stretch, but about how effectively you can restrain the fluctuations of the mind. In my daily sadhana at the Sivapta centre in Noida, I practice with a focus on alignment and breathwork to ensure that every movement serves as a bridge to a higher state of consciousness. ### Why Alignment Matters Whether you are performing Pavanmuktasana to release digestive tension or utilizing a yoga wheel for spinal flexibility, the methodology remains the same: safety and awareness. Many students come to me with injuries from forcing poses they are not ready for. I teach you how to use props—like blocks, straps, and wall ropes—to modify postures for your unique body type. This is the essence of therapeutic yoga: adapting the practice to the person, not the person to the practice. ### Integrating Body and Mind My practice includes *Sukshma Vyayama* (joint loosening) and core-strengthening flows that go beyond surface-level fitness. When we focus on the root of the illness—be it chronic back pain, stiff shoulders, or a distracted mind—we allow the body to heal itself. ### Join My Practice Whether you are a beginner looking to understand the basics of Surya Namaskar or an advanced practitioner seeking to deepen your meditative state, I invite you to join our small, guided batches. We focus on the quality of your movement and the stillness of your mind, creating a supportive environment in our Noida studio. Come, let us walk the path of *swasthya* (health) and *anand* (bliss) together. ## About Sivapta Yoga and Wellness I am Dr. Navin, and I believe yoga is a sacred connection between body, mind, and soul. I don't just teach fitness; I teach you how to inhabit your body and calm your mind through consistent, mindful sadhana. 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