--- title: "Group Yoga Sadhana in Noida | Authentic Hatha & Vinyasa Flow" description: "Join authentic Group Yoga Sadhana with Yogacharya Dr. Navin in Noida. Our Hatha and Vinyasa flow sessions focus on flexibility, breathwork, and inner peace." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/group-yoga-sadhana-in-studio-outdoors last_updated: 2025-09-21 --- # Group Yoga Sadhana: In-Studio & Outdoor Sessions Tribe Verified · 6 days/week guided practice in Noida. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR · ₹2,500 per person / month (estimate) Part of [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/gallery) Join our community for guided Hatha and Vinyasa flow classes. Whether in our Noida studio or outdoors at Vedvan Park, we focus on strength, flexibility, and inner stillness. ## Photos and videos - [Video: A dynamic look at our group yoga sadhana, where students of all levels practice a variety of asanas to improve their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72add7a9-426e-4c2f-bca6-79e2c8c6bb40) - [Video: The beautiful energy of our outdoor yoga workshop at Vedvan Park in Noida. Practicing with the rising sun connects us deeply to nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a213f-8585-4492-a086-0ae89881d7af) - [Video: A compilation of moments from both our indoor studio classes and outdoor sessions, showing the versatility of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf1b21f-fba5-4ed4-bf60-bb2d9f4c3483) - ![This image captures the essence of our group classes: a simple, effective way to connect with and experience yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ec6e-bf11-408b-8cb9-10788a0d7f6b) - [Video: Students moving in sync during a guided flow session at the studio. This builds a collective energy that uplifts everyone's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2b97d7-3514-4795-9ea1-2ecb08c89736) - [Video: An outdoor session where we combine asana practice with mantra chanting, creating a truly holistic and spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bafd477-ded3-4536-8946-bbceba324696) - [Video: Celebrating International Yoga Day in Meghdootam Park. It's always a joy to bring the community together to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2b98b-6a89-41be-a4d3-5fa18d4f5ee5) - [Video: Students engaged in back-strengthening postures like Bhujangasana (Cobra Pose) during a morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9086fd-d79d-41a9-995c-4a7496c23878) - [Video: A glimpse into a typical class, focusing on foundational forward-bending asanas to improve flexibility and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bbcf39-ffc4-4345-b8f5-d44c1e30076b) - [Video: Students practicing Balasana (Child's Pose) and Sukhasana (Easy Pose), finding moments of rest and meditation between active sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6190e9-e849-4ab9-bd94-89a43b18735c) - [Video: Focused practice on Paschimottanasana (Seated Forward Bend), a key posture for stretching the entire back side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40963a7a-4a58-4fe8-a22c-6e1bc68958f5) - [Video: I had the privilege of leading a yoga session for students at Manav Rachna School on International Yoga Day, introducing the younger generation to a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2696dc84-84a5-4c36-855f-d3960d852084) - [Video: Here you can see me providing hands-on adjustments during a class to help students find correct alignment in various poses like Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30fb1a9-a424-485d-9022-dab641e25aa9) - [Video: A clip from our class showing the transition from meditation to dynamic stretches, warming up the body and mind for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f10c2-5567-48ef-bb15-a04c53a0ba2f) - [Video: Students using the wall for support to deepen their stretches and build strength in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746244c2-6e73-44db-a2ad-6ec79e98e8e6) - [Video: A look at our diverse group of practitioners, each moving at their own pace while sharing the same space and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057cf57d-f8dd-48bb-82ca-3f566b3ca288) - [Video: From balancing poses like Utkatasana (Chair Pose) on toes to deep hip openers, our classes offer a complete and challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2aa62e-50c4-42fd-8d7d-2e0b3a0a4f65) - [Video: A mix of restorative poses and pranayama techniques being practiced by our students to unwind and de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37148e9-4fab-41fa-aeca-f4f28fceab18) - [Video: Our classes focus on building both strength and balance, as seen here with variations of plank and tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2dbb8e-60c6-433c-b212-f2147bbc866c) - [Video: A sequence focusing on hip and hamstring flexibility, with students practicing poses like Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d356ff-f0ee-4578-92b2-2beb5589130a) - [Video: This clip shows the beautiful flow and dedication of our students as they move through a challenging sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20054b-19b4-4b2b-9dc5-ceb2d062d2cd) - [Video: Discover a better version of yourself. Our classes are designed to challenge your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b21615-0eb0-46dc-b103-c916fd8e27c5) - [Video: Prioritize your health and well-being by making yoga a part of your life. Here, students work on core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37628f3-9410-407a-a173-ec3448000bcd) - [Video: Looking for a way to improve your flexibility and balance? Our classes provide guided instruction to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090df0f2-ff92-49e1-b545-6325468f5b67) - [Video: A quiet, focused moment in class as students hold poses like Baddha Konasana (Bound Angle Pose) to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249e8d1c-2379-41a6-8a64-1498dabbefb7) - [Video: A wide view of our studio during a meditation and asana class, showing the calm and focused atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab8118-fe44-4f81-af93-f220e52d71ba) - [Video: Stretching beyond your limits is possible with consistent practice and proper guidance. Here, students work on advanced flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7656f72-fd72-4743-82bf-1012e6b85117) - [Video: A student gracefully moving through a warrior pose sequence, demonstrating the strength and poise developed through regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0983ea05-b550-4271-adcd-c252a57c89e6) ## About Group Yoga Sadhana: In-Studio & Outdoors You will notice that we start every session with mantra chanting. This is not just a ritual; it sets the intention, helping you transition from the chaos of the day into the focus needed for practice. Whether we are on the wooden floors of our Noida studio or in the open air at Vedvan Park, I emphasize alignment, proper breathing, and mindful movement over intensity. You are here to experience yourself, not just to stretch. At Sivapta, our group yoga sessions are designed as a path to holistic well-being. I believe that true health comes from the integration of body, mind, and soul, which is why our classes move beyond basic physical exercise. ### Our Practice Structure We follow a balanced routine that begins with Sukshma Vyayama (joint loosening) to prepare the body, followed by Hatha and Vinyasa flow sequences to build core strength and flexibility. Each session includes 10-15 minutes of dedicated Pranayama, such as Nadi Shodhan or Kapalbhati, which I consider essential for balancing your internal energy. ### Studio vs. Outdoor Sessions Our Noida studio provides a controlled, serene environment with specialized wooden flooring and props to ensure safety and support during deep postures. In contrast, our outdoor workshops, often held at local spaces like Vedvan Park, allow you to connect with nature’s rhythm. The morning sun and fresh air amplify the benefits of our asana practice, creating a unique atmosphere of vitality. ### Who is this for? These classes are open to all levels. If you are a beginner, I provide hands-on adjustments to ensure your posture is safe. If you are experienced, you will find depth in the subtle alignment cues and the spiritual context I bring to every flow. We maintain a small, supportive group dynamic, ensuring you don't feel like just another face in the crowd. My goal is for you to leave the mat feeling aligned, calm, and deeply connected to your inner self. ## About Sivapta Yoga and Wellness I am Yogacharya Dr. Navin, and I believe yoga is a journey, not a destination. At Sivapta, I guide you through practices that go beyond physical postures to restore your inner balance, whether you are a beginner or a seasoned practitioner. 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