--- title: "Aerial Yoga in Noida: Decompress & Strengthen at Sivapta" description: "Join our Aerial Yoga classes in Noida to build core strength and decompress your spine. Experience expert-led anti-gravity yoga at Sivapta Yoga Centre." canonical: https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice last_updated: 2025-09-21 --- # Aerial Yoga in Noida: Decompress and Strengthen Tribe Verified · Noida's expert-led aerial yoga studio. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR · ₹2,500 per person / month (estimate) Part of [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs). [View full gallery](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/gallery) Experience the freedom of aerial yoga. We use silk hammocks to help you decompress your spine, build core strength, and make your daily practice both fun and deeply restorative. ## Photos and videos - ![Aerial yoga allows for a divine feeling of completeness, using the hammock to support the body in poses that unite body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e43e16-8448-48df-a5c4-e343febceb15) - ![A student demonstrates a supported backbend in the aerial hammock. This practice is excellent for spinal decompression and improving flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcb27d0-6a8d-4df3-a6f4-28013aeeb09e) - ![An inverted aerial pose that helps to lengthen the spine and improve blood circulation to the brain. For me, this is a form of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02c3d2b-e76b-492b-8c6f-c91c978fd7a9) - [Video: This video highlights the many benefits of aerial back bending, from reducing stress and increasing energy to building core strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f953e5b0-978b-424a-9f4b-1bf861c1d450) - [Video: A short clip showing the setup for an aerial yoga pose, demonstrating the safety and support provided by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b7a8dd-0467-45c8-bc04-8bd0827ce773) - ![The same pose as 88, presented in black and white to emphasize the form and grace of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713f030a-dfcc-49cc-aa45-ff6b184e2f9a) - ![Another angle of the inverted aerial pose, showcasing the full-body engagement required to maintain stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e890e-513f-4143-a7d0-bae438c8973a) - [Video: A glimpse of our students enjoying an aerial yoga class, moving from inversions to floor-based stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3387d84-5c2e-4d46-be10-c747b3bac85a) - [Video: This video shows how we use aerial props for therapeutic purposes, such as creating gentle traction for the spine in a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee8cbc9-eccb-4fa2-bf41-d073d1e280f7) ## About Aerial Yoga: Elevate Your Practice Every session uses high-load capacity aerial hammocks and crash mats for total safety, allowing you to invert without fear. Whether you are a beginner or looking to deepen your practice, we guide you through each inversion so you can release vertebral tension and build stability without putting pressure on your joints. ### Why Aerial Yoga at Sivapta? Aerial yoga is more than just a trend; it is a powerful therapeutic tool for the modern body. In our studio, we use the hammock to overcome the limitations of gravity. When you are suspended, your spine undergoes gentle traction, which helps to decompress the vertebrae and alleviate pressure on the discs. This is especially beneficial if you spend long hours at a desk or suffer from chronic back stiffness. ### What You Will Experience Our classes focus on three pillars: inversion, suspension, and relaxation. * **Spinal Decompression:** By hanging upside down (inversions), we encourage blood flow and relieve the vertical compression our spines endure daily. * **Core Engagement:** The instability of the hammock forces your deep core muscles to fire. You will find yourself building strength in postures that might be challenging on a flat mat. * **Floating Savasana:** We end every session with a guided relaxation inside the cocooned hammock, allowing you to experience total stillness. ### Safety First We strictly limit batch sizes to 10 students. This ensures that every individual gets hands-on spotting from our instructors. Your safety is our priority, and our studio is equipped with specialized crash mats and robust rigs tested for load-bearing capacity. You do not need to be flexible to start; the hammock is here to support you, not to test you. ## About Sivapta Yoga and Wellness I am Dr. Navin, and at Sivapta, I treat yoga as a path to inner stillness. We don't just use hammocks for fun; we use them as precise tools to help you achieve balance in mind and body, right here in Sector 77. [See all of Sivapta Yoga and Wellness's services](https://mytribe.in/sivaptayogaandwellness) ## More from Yoga & Meditation Programs by Sivapta Yoga and Wellness - [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/featured) - [Group Yoga Sadhana: In-Studio & Outdoors](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/group-yoga-sadhana-in-studio-outdoors) - [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/therapeutic-yoga-healing-through-movement) - [Pranayama & Meditation: The Path to Inner Stillness](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/pranayama-meditation-the-path-to-inner-stillness) - [The Spiritual Path: Kirtan, Mantras & Yogic Wisdom](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/the-spiritual-path-kirtan-mantras-yogic-wisdom) - [Spreading the Knowledge: Media Features & Events](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events) - [Become a Certified Yoga Teacher](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/become-a-certified-yoga-teacher) - [My Personal Sadhana: Asana Demonstrations](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/my-personal-sadhana-asana-demonstrations) - [Additional Work & Studio Moments](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/additional-work-studio-moments) ## More services by Sivapta Yoga and Wellness - [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) - [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training) - [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) ## Similar work from other experts - [Aerial Yoga Classes: Defy Gravity and Find Your Flow](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow) by Vivid Vibes · Yoga & Wellness Programs · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga Classes in Delhi & Noida: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga Classes at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Navin%2C%20I%20am%20interested%20in%20joining%20an%20Aerial%20Yoga%20class%20at%20your%20Sivapta%20centre%20in%20Noida.%20Could%20you%20please%20share%20the%20schedule%3F)