---
title: "Yoga and Meditation Programs for Holistic Healing & Wellness - mytribe"
description: "Discover transformative Yoga and Meditation Programs in Noida. Our therapeutic yoga and pranayama sessions offer holistic healing for mind and body. Find relief from chronic pain and stress. Start your wellness journey with Sivapta Yoga today!"
canonical: https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs
last_updated: 2025-09-21
---

# Yoga & Meditation Programs in Noida

By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · We offer group, therapeutic, and aerial yoga along with meditation and mindful living practices, focusing on root-cause healing and holistic wellness for all levels.

## Locations

Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR

### Visit at

- Wellness Centre at Sector 77, Noida (easily accessible from Sector 74, Sector 75, Sector 76, Sector 78, Noida City Centre)
- Wellness Centre at Sector Alpha II, Greater Noida (easily accessible from Pari Chowk, Knowledge Park, Beta 2, Gamma 1, Delta 1)
- Available across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### General Wellness Group Yoga Membership

Access to 6 days/week of Hatha and Vinyasa flow classes incorporating mantra chanting, joint loosening, and pranayama in a wooden-floored studio.

Typically ₹2,500-3,500 per person / month (estimate)

#### Session Access & Structure
*   **Frequency:** Access to scheduled group sessions Monday through Saturday (6 days per week).
*   **Duration:** 60 minutes per session.
*   **Class Format:** Group setting (15-25 students) led by senior instructors or lead Yogacharya.

#### Technical Practice Components
*   **Spiritual Start:** Sessions begin with Omkar and Mantra chanting (e.g., Mahamrityunjaya Mantra).
*   **Warm-up:** Sukshma Vyayama (joint loosening) specifically for neck, shoulders, and knees.
*   **Core Asanas:** 5-10 rounds of Surya Namaskar followed by Hatha/Vinyasa flow (Standing, Seated, and Twisting postures).
*   **Breathwork:** dedicated 10-15 minutes for Pranayama techniques like Kapalbhati and Anulom Vilom.

#### Studio Amenities
*   **Infrastructure:** Practice takes place in an AC studio with specialized wooden flooring.
*   **Equipment:** Complimentary use of studio inventory including yoga mats, foam blocks, and cotton straps.
*   **Facilities:** Access to changing rooms and shoe storage areas.

### Aerial Yoga (Anti-Gravity) Classes

Twice-weekly suspension training using silk hammocks for spinal decompression, deep stretches, and gravity-assisted inversions.

Typically ₹4,000-5,500 per person / month (8 sessions) (estimate)

#### Class Configuration
*   **Schedule:** 2 sessions per week (Approx. 8 sessions per month).
*   **Equipment Allocation:** Personal high-load capacity aerial silk hammock provided for each student.
*   **Capacity:** Batch size strictly limited to the number of available rigs (8-10) for safety.

#### Technical Components
*   **Decompression:** Gravity-assisted inversions (hanging upside down) to release vertebral tension.
*   **Strength Work:** Pulling and stabilizing movements focusing on biceps, shoulders, and core.
*   **Floating Savasana:** Final relaxation performed inside the cocooned hammock.

#### Safety & Support
*   **Protection:** Crash mats positioned below every hammock.
*   **Spotting:** Hands-on assistance by certified instructors during complex inversions.

### Therapeutic & Medical Yoga Program

Specialized small-batch sessions using Iyengar-style wall ropes and props to manage chronic conditions like back pain, sciatica, and diabetes.

Typically ₹5,000-7,500 per person / month (estimate)

#### Consultation & Assessment
*   **Diagnosis:** Initial Nadi Parikshan (Pulse Diagnosis) and posture analysis to determine root causes.
*   **Target Conditions:** Routines customized for Cervical Spondylitis, Slip Disc, Diabetes, PCOS, or Hypertension.
*   **Frequency:** 3 to 4 specialized sessions per week designed to allow adequate muscle recovery.

#### Prop-Assisted Therapy (Iyengar Style)
*   **Wall Ropes:** Utilization of wall-mounted ropes (Yoga Kurunta) for spinal traction and decompression.
*   **Supportive Gear:** Extensive use of bolsters, wooden bricks, and yoga chairs to modify poses for limited mobility.
*   **Restorative Practice:** Holding passive asanas for 3-5 minutes to stimulate nervous system recovery.

#### Holistic Management
*   **Breathing Techniques:** Therapeutic Pranayama customized for specific ailments (e.g., cooling breath for hypertension).
*   **Batch Size:** Strictly small groups (under 8-10 people) to ensure constant supervision and posture correction.
*   **Guidance:** Basic Sattvic dietary suggestions and lifestyle routine corrections based on Ayurveda.

### 200-Hour Yoga Protocol Instructor Course

A 3-month professional certification aligned with Ministry of Ayush standards, covering anatomy, philosophy, and teaching methodology.

Typically ₹42-48K per course (3 months) (estimate)

#### Curriculum (Theory & Practical)
*   **Duration:** 200+ hours of training over 3 months (Weekend/Part-time batches).
*   **Asana & Anatomy:** Breakdown of alignment, teaching methodology, and human physiology relevant to yoga.
*   **Philosophy:** Study of Patanjali Yoga Sutras, Hatha Yoga Pradipika, and Ayurveda basics.

#### Certification & Materials
*   **Credentials:** Award of 'Yoga Protocol Instructor' certificate upon internal assessment.
*   **Exam Prep:** Syllabus coverage for the voluntary QCI / YCB government exam.
*   **Kit:** Includes training manual, notebook, and Yogic neti pot.

#### Practical Training
*   **Internship:** Observation hours in regular studio classes for real-world experience.
*   **Mock Classes:** Peer-reviewed teaching practice sessions.
*   **Attire:** One set of branded uniform (T-shirt/Kurta) for practicals.

## About Yoga & Meditation Programs

### My Take on Yoga

Most folks think yoga’s just stretching, but for me, *yoga mein hona hota hai* (it’s about being in yoga, not just doing it). I see it as a mix of sharir, mann, aur atma (body, mind, soul), helping you connect with all parts of yourself.

### Everyone’s Welcome

Doesn't matter if you’re a newbie or you’ve been rolling out your mat for years. I make sure my classes fit all levels. It’s not just about asanas - I keep it real with mindful eating, daily sadhana, and living with purpose.

### What’s on Offer

- Group yoga both inside and outdoors - builds strength, flexibility, and helps your posture.  
- Therapeutic yoga for back pain, chronic issues, and recovery after injuries. We dig deep, tackling the *bimari ki jadd* (root of illness) using asanas, props, and breathwork.  
- Aerial yoga classes near me (and online!) - swing in a hammock, boost core strength, and make yoga fun again.  
- Mindful breathing exercises and meditation. We focus on pran, detox the mind, and use sound and Tratak for deeper peace.

### Studio Vibe

Our Noida space is clean, airy, and kitted out with all sorts of props so you feel supported and safe. Whether you come for holistic wellness yoga or just want to try something new, I keep the mood friendly and open.

*Swasth rahein, khush rahein.* (Stay healthy, stay happy.)

## Highlights

Browse through Sivapta Yoga and Wellness's best work.

### [Featured](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/featured)

- ![This is a glimpse into our aerial yoga practice, where we use props to achieve deeper postures. For me, yoga is not just an asana, but a state of being where the body, mind, and soul are in complete harmony, leading to a divine feeling of completeness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e43e16-8448-48df-a5c4-e343febceb15)
- [Video: A look inside our group yoga sadhana sessions. We welcome everyone, from beginners to advanced practitioners, creating a supportive space where we build strength, flexibility, and find our balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72add7a9-426e-4c2f-bca6-79e2c8c6bb40)
- [Video: This is the powerful healing journey of my student, Nisha. After an accident, she found strength and recovery through our therapeutic yoga sessions. Her story is a testament to how yoga can help you turn your weakness into your greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3424acfa-28e7-41cc-ab1a-e075e2a248d5)
- [Video: Experience the bliss of Naad Yoga, the yoga of sound. Our kirtan sessions are a vital part of our practice, helping to quiet the mind and open the heart through devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a91ae3-91b6-462f-bd72-a9e6fb5b0c82)
- [Video: There is a special energy when we practice outdoors, connecting with nature. Here is a look at our sunrise yoga workshop at Vedvan Park in Noida, where we greet the day with sun salutations and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a213f-8585-4492-a086-0ae89881d7af)
- [Video: I had the honor of discussing the importance of meditation and pranayama on Zee Rajasthan. In this clip, I explain how simple breathing exercises like Bhramari Pranayama can calm the mind, improve focus, and promote mental well-being in our busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c3dc0d-c554-470d-816f-d24c1941997b)
- [Video: Personal guidance is at the core of my teaching. I believe in giving each student the attention they need to correct their alignment and deepen their practice safely, ensuring they receive the full benefit of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb48b653-e939-4413-bc8a-470c24e36670)
- ![Pranayama is the very foundation of a deep yoga practice. It is the tool through which we learn to control our vital life force, transforming chaotic energy into a calm, focused, and centered state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73b861f-4590-485c-8d66-051adfdee3ea)

### [Group Yoga Sadhana: In-Studio & Outdoors](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/group-yoga-sadhana-in-studio-outdoors)

- [Video: A dynamic look at our group yoga sadhana, where students of all levels practice a variety of asanas to improve their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72add7a9-426e-4c2f-bca6-79e2c8c6bb40)
- [Video: The beautiful energy of our outdoor yoga workshop at Vedvan Park in Noida. Practicing with the rising sun connects us deeply to nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a213f-8585-4492-a086-0ae89881d7af)
- [Video: A compilation of moments from both our indoor studio classes and outdoor sessions, showing the versatility of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf1b21f-fba5-4ed4-bf60-bb2d9f4c3483)
- ![This image captures the essence of our group classes: a simple, effective way to connect with and experience yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ec6e-bf11-408b-8cb9-10788a0d7f6b)
- [Video: Students moving in sync during a guided flow session at the studio. This builds a collective energy that uplifts everyone's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2b97d7-3514-4795-9ea1-2ecb08c89736)
- [Video: An outdoor session where we combine asana practice with mantra chanting, creating a truly holistic and spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bafd477-ded3-4536-8946-bbceba324696)
- [Video: Celebrating International Yoga Day in Meghdootam Park. It's always a joy to bring the community together to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2b98b-6a89-41be-a4d3-5fa18d4f5ee5)
- [Video: Students engaged in back-strengthening postures like Bhujangasana (Cobra Pose) during a morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9086fd-d79d-41a9-995c-4a7496c23878)
- [Video: A glimpse into a typical class, focusing on foundational forward-bending asanas to improve flexibility and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bbcf39-ffc4-4345-b8f5-d44c1e30076b)
- [Video: Students practicing Balasana (Child's Pose) and Sukhasana (Easy Pose), finding moments of rest and meditation between active sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6190e9-e849-4ab9-bd94-89a43b18735c)
- [Video: Focused practice on Paschimottanasana (Seated Forward Bend), a key posture for stretching the entire back side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40963a7a-4a58-4fe8-a22c-6e1bc68958f5)
- [Video: I had the privilege of leading a yoga session for students at Manav Rachna School on International Yoga Day, introducing the younger generation to a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2696dc84-84a5-4c36-855f-d3960d852084)
- [Video: Here you can see me providing hands-on adjustments during a class to help students find correct alignment in various poses like Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30fb1a9-a424-485d-9022-dab641e25aa9)
- [Video: A clip from our class showing the transition from meditation to dynamic stretches, warming up the body and mind for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f10c2-5567-48ef-bb15-a04c53a0ba2f)
- [Video: Students using the wall for support to deepen their stretches and build strength in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746244c2-6e73-44db-a2ad-6ec79e98e8e6)
- [Video: A look at our diverse group of practitioners, each moving at their own pace while sharing the same space and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057cf57d-f8dd-48bb-82ca-3f566b3ca288)
- [Video: From balancing poses like Utkatasana (Chair Pose) on toes to deep hip openers, our classes offer a complete and challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2aa62e-50c4-42fd-8d7d-2e0b3a0a4f65)
- [Video: A mix of restorative poses and pranayama techniques being practiced by our students to unwind and de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37148e9-4fab-41fa-aeca-f4f28fceab18)
- [Video: Our classes focus on building both strength and balance, as seen here with variations of plank and tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2dbb8e-60c6-433c-b212-f2147bbc866c)
- [Video: A sequence focusing on hip and hamstring flexibility, with students practicing poses like Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d356ff-f0ee-4578-92b2-2beb5589130a)
- [Video: This clip shows the beautiful flow and dedication of our students as they move through a challenging sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20054b-19b4-4b2b-9dc5-ceb2d062d2cd)
- [Video: Discover a better version of yourself. Our classes are designed to challenge your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b21615-0eb0-46dc-b103-c916fd8e27c5)
- [Video: Prioritize your health and well-being by making yoga a part of your life. Here, students work on core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37628f3-9410-407a-a173-ec3448000bcd)
- [Video: Looking for a way to improve your flexibility and balance? Our classes provide guided instruction to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090df0f2-ff92-49e1-b545-6325468f5b67)
- [Video: A quiet, focused moment in class as students hold poses like Baddha Konasana (Bound Angle Pose) to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249e8d1c-2379-41a6-8a64-1498dabbefb7)
- [Video: A wide view of our studio during a meditation and asana class, showing the calm and focused atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ab8118-fe44-4f81-af93-f220e52d71ba)
- [Video: Stretching beyond your limits is possible with consistent practice and proper guidance. Here, students work on advanced flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7656f72-fd72-4743-82bf-1012e6b85117)
- [Video: A student gracefully moving through a warrior pose sequence, demonstrating the strength and poise developed through regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0983ea05-b550-4271-adcd-c252a57c89e6)

### [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/therapeutic-yoga-healing-through-movement)

- [Video: Listen to Nisha's incredible post-accident recovery story. Therapeutic yoga gave her the strength to heal and bounce back when other methods failed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3424acfa-28e7-41cc-ab1a-e075e2a248d5)
- [Video: Navodita shares her story of overcoming Irritable Bowel Syndrome (IBS) through our naturopathic therapies and yoga, without any medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551e7a86-031b-407a-8c80-070b180258b6)
- [Video: Reema discusses her journey of recovery from metabolic syndrome, diabetes, and slip disc through our integrated therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea818295-637b-4f86-a981-14b0a85d2346)
- [Video: Ashwani shares his experience of finding relief from chronic backache and gaining strength and flexibility at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5d0ebb-6815-49b6-9e88-3db6fb3d61bd)
- ![Chronic pain doesn't have to be a life sentence. Our therapeutic yoga classes are designed to help you say goodbye to pain and hello to a life of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d40ff6-d558-4630-a93a-5eb475cd6286)
- [Video: This is a demonstration of a therapeutic routine for improving spine flexibility using a yoga wheel, which helps in releasing deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cff370-db49-49dd-af9a-5a520bbe969a)
- [Video: Here, I demonstrate a specific yoga routine designed to improve circulation and provide relief from varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811a7437-28cd-4381-bd6a-ca624943cedd)
- [Video: Diabetes can be managed and even reversed with the right lifestyle. Here, Dr. Janvi demonstrates key asanas like Mandukasana and Dhanurasana for diabetes management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac605689-1c0e-48d0-8395-c831174380b1)
- ![Your spine is your body's foundation. This guide offers simple, effective tips for maintaining a healthy spine, from posture correction to specific asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab32a324-fe88-4874-b8b9-c6a9dacf7c6d)
- ![The Vyaghrasana (Tiger Pose) variation is excellent for strengthening the back and core muscles, which is essential for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df68f985-c6ea-4cd0-8024-457f4a771377)
- ![The Marjaryasana (Cat Pose) is a gentle but powerful posture for warming up the spine and relieving tension in the back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c09dbef-f685-4ca1-96e6-1aea33a9a0ff)
- ![This balancing table-top pose strengthens the entire back of the body, improves balance, and promotes core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d738e-1ab5-4566-99e6-73f752e8df94)
- ![The Bitilasana (Cow Pose) stretches the front of the torso and neck, and when paired with Cat Pose, it creates a gentle spinal flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7732dcb-4588-442c-ac78-fc1fd3516f62)
- ![A variation of tiger pose, this deep stretch helps in opening the hips and strengthening the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9230a41-875f-4e7a-ae2c-8183ebb7e296)
- ![We use props like straps to help students safely achieve poses they might not be able to otherwise, making yoga accessible for injury recovery and flexibility improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469fc24c-c0d2-4357-bf80-a806e274f530)
- [Video: Using aerial props for a supported Shirshasana (Headstand) allows for gentle traction of the entire spine, relieving compression and promoting spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee8cbc9-eccb-4fa2-bf41-d073d1e280f7)
- ![Hatha yoga is a process of purification. By restructuring the flow of prana (life force energy), we can bring the body back to a state of health and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7559e8c5-c409-478e-97b9-83763d9e6e00)
- ![In our teacher training program, we emphasize hands-on adjustments to teach future instructors how to guide students safely in deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf546a-0b21-4047-8ff3-492e7030baca)

### [Aerial Yoga: Elevate Your Practice](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice)

- ![Aerial yoga allows for a divine feeling of completeness, using the hammock to support the body in poses that unite body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e43e16-8448-48df-a5c4-e343febceb15)
- ![A student demonstrates a supported backbend in the aerial hammock. This practice is excellent for spinal decompression and improving flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcb27d0-6a8d-4df3-a6f4-28013aeeb09e)
- ![An inverted aerial pose that helps to lengthen the spine and improve blood circulation to the brain. For me, this is a form of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02c3d2b-e76b-492b-8c6f-c91c978fd7a9)
- [Video: This video highlights the many benefits of aerial back bending, from reducing stress and increasing energy to building core strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f953e5b0-978b-424a-9f4b-1bf861c1d450)
- [Video: A short clip showing the setup for an aerial yoga pose, demonstrating the safety and support provided by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b7a8dd-0467-45c8-bc04-8bd0827ce773)
- ![The same pose as 88, presented in black and white to emphasize the form and grace of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713f030a-dfcc-49cc-aa45-ff6b184e2f9a)
- ![Another angle of the inverted aerial pose, showcasing the full-body engagement required to maintain stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e890e-513f-4143-a7d0-bae438c8973a)
- [Video: A glimpse of our students enjoying an aerial yoga class, moving from inversions to floor-based stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3387d84-5c2e-4d46-be10-c747b3bac85a)
- [Video: This video shows how we use aerial props for therapeutic purposes, such as creating gentle traction for the spine in a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee8cbc9-eccb-4fa2-bf41-d073d1e280f7)

### [Pranayama & Meditation: The Path to Inner Stillness](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/pranayama-meditation-the-path-to-inner-stillness)

- [Video: In this TV segment, I explain and demonstrate Bhramari Pranayama, a simple yet profound technique to calm the mind and release mental fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c3dc0d-c554-470d-816f-d24c1941997b)
- ![A core principle of my teaching: Pranayama is the method by which we control our life force, bringing discipline to our energy and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73b861f-4590-485c-8d66-051adfdee3ea)
- [Video: A demonstration of Nadi Shodhan Pranayama (Alternate Nostril Breathing) during a Brahma Muhurta meditation session, a powerful time for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34389446-d5f4-4ffc-a8fe-5fdbe0b44346)
- ![An infographic illustrating the five Prana Vayus, the vital energies that govern different functions in our body. Understanding them is key to a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62247717-6296-4182-a3e6-03279c63bc97)
- ![A student practicing Nadi Shodhan Pranayama outdoors, connecting the inner breath with the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25269dc0-6f59-4247-b98e-2407bed72676)
- [Video: The sound of 'Om' or Pranav is the essence of all beings. Here, a student practices pranayama, focusing on this primordial sound to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2d122a-3c1c-4cbd-a811-2f5820b046ed)
- [Video: Students practicing Bhramari Pranayama (Bee Breath) together in class, creating a collective vibration that calms the entire room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da057df-feee-436e-be24-fcca18db9c00)
- [Video: A mantra chanting session that leads into a state of deep meditation, showing how sound can be a powerful tool for focusing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731b33a3-a234-42e0-a997-91938eda839f)
- [Video: An exclusive meditation session where I guide students into a state of stillness and heightened awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf265300-3ed0-4270-9e51-b9c9a9b5901d)
- [Video: I often use the harmonium to guide meditation sessions, as the melodic vibrations help students to quiet their thoughts and go deeper within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b15e4bf-e018-42b2-b67b-da7d4cb83f39)
- ![A thought on perception: the meaning of any teaching is ultimately derived by the listener's own understanding and level of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba751e3-b97a-48d8-9559-6c495fad75d5)
- [Video: A moment of deep meditation and sadhana. The practice of yoga and meditation is a journey to realize our true nature: pure, blissful consciousness, Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8ecb6-c899-415c-96ce-d9ee2454b48b)
- [Video: A short clip showing me in a state of meditation, a practice that brings ease and joy by dissolving the complexities of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a)
- ![A collage from our free meditation workshop, where participants learned various techniques to unlock inner peace and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c04f0b-50a1-410e-936b-b11b3d2c7b62)
- ![Participants sitting in quiet contemplation during our meditation workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5211ee47-198c-43d0-afa8-e55e55613404)
- ![The serene atmosphere of our studio, designed to be a sanctuary for meditation and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828ba5f2-9b52-4493-9c3b-b08330bc06bf)
- ![I often lead meditation from a raised platform, allowing the energy and guidance to flow to all students in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1216fd2-8963-4700-83b7-12bce3b19694)
- ![A full view of a meditation workshop in progress, with students from all walks of life coming together to find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9df5868-4b38-47ba-81f5-7b90ef322df8)
- ![Another angle of our meditation session, showing the focused and peaceful environment we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aba61d7-074d-42d0-8e54-1c7e342ead6f)

### [The Spiritual Path: Kirtan, Mantras & Yogic Wisdom](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/the-spiritual-path-kirtan-mantras-yogic-wisdom)

- [Video: A beautiful kirtan session at our center, where we sing praises to the divine. This practice of Bhakti Yoga fills the heart with joy and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a91ae3-91b6-462f-bd72-a9e6fb5b0c82)
- [Video: In this talk, I explain the true meaning of Yoga. It is not just physical exercise, but a science of uniting the body, mind, and spirit through discipline (sanyam) and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e03b248-1a63-4480-9cf5-a60fe027517d)
- [Video: A simple, heartfelt mantra jaap (chanting) of 'Om Namah Shivay', a powerful practice for connecting with the divine consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb7d24-cd42-4e3f-b679-28fe9d0dbb08)
- [Video: A Naad Yoga session, where the vibrations of the harmonium and chanting help to balance the chakras and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c69444-f8a8-4b3c-9b76-b54f8f3f7a93)
- [Video: Another mantra yoga session, where I lead the chanting. The repetition of mantras is a powerful way to focus the mind and elevate one's consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6780fd50-7a47-411d-b06d-af7772f7db26)
- [Video: Glimpses from a Shivratri sadhana, a special night of prayer, chanting, and meditation to honor Lord Shiva, the Adiyogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bc5f90-eda7-4cab-85ef-98c955279ba1)
- [Video: At the Mahakumbh, I explain the symbolism of the Sangam. Just as the three holy rivers meet, yoga is the meeting point of our body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da2212e-abde-45e2-bf01-8b585f568717)
- [Video: A kirtan session during our Mahashivratri celebration, filled with devotional energy and collective chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e79cc3d-0204-41b0-ba13-cc80b7ccb830)
- [Video: A black and white video capturing the deep, meditative atmosphere of our studio during a mantra chanting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3212a9-79f2-4bf5-b658-fe3ae346edc9)
- [Video: A discourse on the famous Yoga Sutra by Patanjali: "Yogashchittavrittinirodhah," which means yoga is the cessation of the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebdfc14-39c3-4fe7-9681-37f3ed88bdeb)
- [Video: During a yoga teacher training class, I explain the concept of Brahmacharya, which is not just celibacy but the right use of our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62699464-557b-460f-8e92-fdedf2b0ff47)
- [Video: In this live session, I discuss the importance of a proper yogic diet and daily routine (dinacharya) for achieving mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895b2b3-0a7b-4a4b-a49d-f2ae9c4d49a1)
- ![An ancient wisdom: chanting the divine name while preparing and eating food purifies it, turning it into prasadam (a blessed offering).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2d81c-1fa5-424e-86b1-92ab0fb0cd4a)
- ![A poem I wrote on the deep connection between yoga and nature, reflecting how our practice allows us to find serenity in nature's embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2ba696-46d1-4660-8f5b-67e93b8dafcd)
- [Video: An introduction to our Sivapta Yoga Institute, which is recognized by the Ministry of AYUSH and equipped to guide you on your complete yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9850a61f-3f2b-4456-86dd-3b3b52bcb7f6)
- [Video: Yoga is not just about bending and stretching. It is a profound meditation, a way of uniting your individual self with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa7d19-2885-4dc7-a2e8-03267aa7b4b8)

### [Spreading the Knowledge: Media Features & Events](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/spreading-the-knowledge-media-features-events)

- [Video: My live session on Zee Rajasthan for Yoga Day, where I explained the benefits and techniques of pranayama for mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c3dc0d-c554-470d-816f-d24c1941997b)
- [Video: During a live session on NDTV, I discussed how yoga, pranayama, and a sattvik diet can boost our immune system during seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af3c337-ec50-4ca7-9dff-79dbf1d9bd7a)
- [Video: On News Nation, I spoke about Hasya Yoga (Laughter Yoga) and how genuine laughter and smiling can reduce stress hormones and improve our physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2405b585-7881-47ac-bbce-b93a2697fb1e)
- [Video: I was honored to be recognized for my work in yoga and naturopathy at the Fit India event on Women's Day at the Major Dhyan Chand National Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e817f3-74ec-4b19-bdf1-71ff563085f9)
- [Video: We celebrated International Yoga Day with a large community event at Meghdootam Park, sharing the practice with people of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2b98b-6a89-41be-a4d3-5fa18d4f5ee5)
- [Video: It was a pleasure to guide the young students of Manav Rachna School through a yoga session on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2696dc84-84a5-4c36-855f-d3960d852084)
- [Video: A glimpse of our yoga workshop at Vedvan Park in Noida, where we practiced asanas and meditation amidst the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803a213f-8585-4492-a086-0ae89881d7af)

### [Become a Certified Yoga Teacher](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/become-a-certified-yoga-teacher)

- [Video: An invitation to join our Yoga Teacher Training program at the Sivapta Yoga Institute, a fully equipped and AYUSH-recognized center for authentic yogic education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9850a61f-3f2b-4456-86dd-3b3b52bcb7f6)
- [Video: A clip from a teacher training class where I explain the five Yamas from Patanjali's Yoga Sutras, the ethical principles that form the foundation of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62699464-557b-460f-8e92-fdedf2b0ff47)
- ![Our teacher training program focuses on hands-on learning, including how to provide safe and effective adjustments to students in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf546a-0b21-4047-8ff3-492e7030baca)
- ![A screenshot from a free online Medical Yoga workshop I conducted for yoga teachers, sharing knowledge on therapeutic applications of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e6b1ec-eb97-46c3-87cc-301d9d33ba49)
- ![An in-person Medical Yoga workshop for teachers, where we discuss practical techniques and theoretical knowledge in an interactive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47222ef3-6293-46d5-b864-2f81ec9f785e)
- ![A small group discussion during our teacher workshop, fostering a collaborative learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd5994-6faa-41b5-8266-0e70dee29909)
- ![Students attentively participating in a practical session during our free Medical Yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8997a53-10db-4c8b-a3a3-ad77e937817f)
- [Video: A short clip showing the variety of practices covered in our training, from aerial yoga to traditional asanas, certified by the Yoga Certification Board (YCB).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3387d84-5c2e-4d46-be10-c747b3bac85a)

### [My Personal Sadhana: Asana Demonstrations](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/my-personal-sadhana-asana-demonstrations)

- ![As the Hatha Yoga Pradipika says, postures must be steady and comfortable. Here I am in Vasisthasana (Side Plank Pose), finding that balance of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9703f21-6a61-4f6e-8850-dc26b8f1d98f)
- [Video: A short flow sequence including Parsvakonasana (Side Angle Pose) and Camatkarasana (Wild Thing Pose), demonstrating spinal mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7584c4-11d4-44df-b355-f74f943671f9)
- [Video: A demonstration of the Trikonasana (Triangle Pose) flow, emphasizing that yoga is a meditation in motion, a way to unite with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa7d19-2885-4dc7-a2e8-03267aa7b4b8)
- [Video: A montage of my personal practice, from asana to meditation, reflecting the journey towards realizing the inner self, the 'Shivoham' state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8ecb6-c899-415c-96ce-d9ee2454b48b)
- [Video: The practice of asanas should bring a feeling of joy and flexibility, helping to dissolve the complexities and unhappiness of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a)
- [Video: A demonstration of Pavanmuktasana (Wind-Relieving Pose), a simple but effective pose for digestive health and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebdfc14-39c3-4fe7-9681-37f3ed88bdeb)
- ![An inverted aerial pose. For me, yoga is devotion, and each asana is an offering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02c3d2b-e76b-492b-8c6f-c91c978fd7a9)
- ![Another view of the same inverted pose, showing the stability and openness achieved through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e890e-513f-4143-a7d0-bae438c8973a)
- [Video: A demonstration of a yoga routine specifically designed to help with varicose veins, using poses like Supta Virasana and Halasana variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811a7437-28cd-4381-bd6a-ca624943cedd)
- [Video: Using the yoga wheel to explore deep backbends and forward folds, a great tool for enhancing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cff370-db49-49dd-af9a-5a520bbe969a)
- ![A variation of Vyaghrasana (Tiger Pose), a dynamic pose that strengthens the back and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df68f985-c6ea-4cd0-8024-457f4a771377)
- ![Marjaryasana (Cat Pose), an essential movement for spinal health and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c09dbef-f685-4ca1-96e6-1aea33a9a0ff)
- ![A balancing table-top pose, which builds core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d738e-1ab5-4566-99e6-73f752e8df94)
- ![Bitilasana (Cow Pose), the counter-pose to Cat Pose, stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7732dcb-4588-442c-ac78-fc1fd3516f62)
- ![A deep stretch combining elements of a forward fold and a lunge, excellent for the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9230a41-875f-4e7a-ae2c-8183ebb7e296)
- ![Hatha yoga purifies the body by restructuring pranic flows. Here, I am in Shashankasana (Hare Pose), a calming and restorative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7559e8c5-c409-478e-97b9-83763d9e6e00)

### [Additional Work & Studio Moments](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/additional-work-studio-moments)

- [Video: The joy of teaching is in providing that little bit of divine guidance that helps a student connect with their inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488eb298-0ce5-48e3-a4b0-3bb30ae8b636)
- [Video: From the intense stretch of Matsyasana (Fish Pose) to the quietude of prayer, our classes encompass the full spectrum of yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c2d7c5-1c5c-474b-b098-461270b4f2d2)
- [Video: A demonstration of a flowing sequence to inspire students in their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7584c4-11d4-44df-b355-f74f943671f9)
- [Video: A glimpse into a class focusing on seated forward bends, a fundamental practice for flexibility and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bbcf39-ffc4-4345-b8f5-d44c1e30076b)
- [Video: A simple moment of mantra chanting, a practice that centers the mind and connects us to a higher vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb7d24-cd42-4e3f-b679-28fe9d0dbb08)
- [Video: A Naad Yoga session in progress, filling the studio with healing sound vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c69444-f8a8-4b3c-9b76-b54f8f3f7a93)
- [Video: Leading a mantra yoga session, a core part of our spiritual practice at Sivapta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6780fd50-7a47-411d-b06d-af7772f7db26)
- [Video: Receiving an award at the Fit India event, a moment of gratitude for being able to serve the community through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e817f3-74ec-4b19-bdf1-71ff563085f9)
- [Video: A student practicing pranayama, with the sacred symbol of Om in the background, representing the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2d122a-3c1c-4cbd-a811-2f5820b046ed)
- [Video: A special sadhana session for Shivratri, a night of deep spiritual practice and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bc5f90-eda7-4cab-85ef-98c955279ba1)
- [Video: Sharing philosophical insights at the Mahakumbh, connecting the ancient traditions to our modern understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da2212e-abde-45e2-bf01-8b585f568717)
- [Video: The devotional atmosphere of our Mahashivratri kirtan celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e79cc3d-0204-41b0-ba13-cc80b7ccb830)
- ![An educational graphic on the five Prana Vayus, part of the deeper knowledge we share at our institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62247717-6296-4182-a3e6-03279c63bc97)
- [Video: Students finding rest and relaxation in restorative poses during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6190e9-e849-4ab9-bd94-89a43b18735c)
- [Video: The collective practice of Bhramari Pranayama, creating a powerful, calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da057df-feee-436e-be24-fcca18db9c00)
- [Video: A focused class working on deep forward bends to release tension and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40963a7a-4a58-4fe8-a22c-6e1bc68958f5)
- [Video: The serene, black-and-white aesthetic of our studio during a quiet mantra session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3212a9-79f2-4bf5-b658-fe3ae346edc9)
- ![A student using a strap to work on flexibility, showing how props make yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469fc24c-c0d2-4357-bf80-a806e274f530)
- [Video: A quick look at an aerial yoga class in session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b7a8dd-0467-45c8-bc04-8bd0827ce773)
- ![A graphic sharing a piece of divine wisdom about the importance of mindfulness in our daily activities, like eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2d81c-1fa5-424e-86b1-92ab0fb0cd4a)
- ![A poem celebrating the harmony between yoga and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2ba696-46d1-4660-8f5b-67e93b8dafcd)
- ![A screenshot from an online workshop, showing our commitment to spreading knowledge beyond our physical studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e6b1ec-eb97-46c3-87cc-301d9d33ba49)
- ![An interactive session during a medical yoga workshop for teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47222ef3-6293-46d5-b864-2f81ec9f785e)
- ![The focused atmosphere of our studio during a teacher training workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfd5994-6faa-41b5-8266-0e70dee29909)
- ![Participants in a workshop, learning and growing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8997a53-10db-4c8b-a3a3-ad77e937817f)
- ![A view of our meditation workshop, showing the peaceful and dedicated environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aba61d7-074d-42d0-8e54-1c7e342ead6f)
- [Video: A promotional video highlighting the benefits of aerial back bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f953e5b0-978b-424a-9f4b-1bf861c1d450)

## Meet your expert

[Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness)

### My story

Namaskar, hum hain Sivapta Yoga and Wellness Centre. Yoga humare liye sirf exercise nahi hai, yeh sharir, mann aur atma ka milan hai - jaise Prayag ka sangam. Hum maante hain har cheez mein urja hai, kapde tak. Isliye hum simple aur sattvik vastra pehna pasand karte hain. Hamara maksad hai sirf physical problem nahi, poori zindagi ki lifestyle aur soch ko sudharna. Yog ek yatra hai, bas chalte rehna hai.

### My work

- **Holistic Yoga & Healing**: Yoga (therapeutic, aerial), Naturopathy, Ayurveda, Panchakarma detox program, Nadi Parikshan pulse diagnosis, Marma Chikitsa, Acupressure, Sound Healing.
- **Jadd se ilaaj (Healing from Root)**: Bimari ke lakshan nahi, uski jadd par kaam karte hain. Poorn swasthya hamara goal hai, na ki temporary relief.
- **Ritucharya & Aahar-Vihar**: Har vyakti ke sharir aur season ke hisaab se ritucharya based diet plan aur lifestyle par focus karte hain.
- **Panchakarma & Shatkarma Detox**: Vaman kriya, Shankh Prakshalan, Basti jaise techniques se body ko andar se saaf karte hain.
- **Pranayam & Dhyan**: Asanas ke alawa, Pranayam aur meditation jaise Tratak aur Nadi Shodhan se mann mein shaanti laate hain.

## More services from Sivapta Yoga and Wellness

- [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) · ₹1,000-2,500 per session (estimate)
- [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training) · ₹30-70K per course (1-2 months) (estimate)
- [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness) · ₹5-15K per 10-day program (estimate)

## Experts similar to Sivapta Yoga and Wellness on mytribe

- [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation
- [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Yoga Classes & Workshops by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) · Sivananda Yoga Centre, Gurgaon
- [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet
- [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness
- [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center
- [Yoga & Wellness Classes by Anubhuti Yog](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) · Anubhuti Yog
- [Yoga & Meditation by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/yoga-meditation) · ₹1,200-3,000 per person per month (estimate) · Kiranskwikfitt
- [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio
- [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR

## Book

To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Programs%20by%20Sivapta%20Yoga%20and%20Wellness.)