--- title: "Yoga Asanas & Group Classes in Noida | Sivapta Yoga" description: "Build strength, flexibility, and mindfulness with expert-led group yoga classes in Noida. Join Sivapta Yoga to deepen your asana practice with traditional guidance." canonical: https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/our-yoga-sadhana-asanas-group-classes last_updated: 2025-09-21 --- # Traditional Yoga Asanas and Group Classes in Noida Tribe Verified · Authentic Yoga guidance in Noida, NCR. By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · At 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR · ₹3,500 per month (estimate) Part of [Weight Loss & Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness). [View full gallery](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/gallery) Join our group sessions to refine your asana practice with intentional alignment, deep breathing, and the collective energy of a dedicated wellness community. ## Photos and videos - [Video: My role as a guru is to guide you towards ease and flexibility in your practice. Here, I am seen demonstrating a deep forward bend, assisting a student in Padmasana, and in my own state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a) - [Video: The energy of a group practicing together is powerful. Here, students are engaged in various asanas like Trikonasana (Triangle Pose) and Ashwa Sanchalanasana (Equestrian Pose), creating a collective focus and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2b97d7-3514-4795-9ea1-2ecb08c89736) - ![In our classes, we practice asanas like Vasisthasana (Side Plank Pose) to build core strength and stability. Yoga is a simple yet profound way to connect with and experience your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ec6e-bf11-408b-8cb9-10788a0d7f6b) - [Video: A typical session involves a blend of dynamic asanas and quiet introspection. Here you can see students moving through stretches and holding Malasana (Garland Pose) before settling into meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f10c2-5567-48ef-bb15-a04c53a0ba2f) - [Video: Our classes incorporate a range of postures to benefit the entire body. This sequence shows students practicing Matsyasana (Fish Pose) to open the chest and throat, followed by Karnapidasana for deep internal focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c2d7c5-1c5c-474b-b098-461270b4f2d2) - [Video: Flexibility is a result of consistent practice. In this class, students work on forward bends like Janu Sirsasana and standing poses like Trikonasana to lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057cf57d-f8dd-48bb-82ca-3f566b3ca288) - [Video: I encourage the use of props like the yoga wheel to safely deepen backbends and release spinal tension. This allows students of all levels to explore advanced postures with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7656f72-fd72-4743-82bf-1012e6b85117) - [Video: Balance is as much mental as it is physical. Here, students practice a variation of Utkatasana (Chair Pose) on their toes, which requires immense focus and builds strength in the legs and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2aa62e-50c4-42fd-8d7d-2e0b3a0a4f65) - [Video: A complete yoga sadhana includes pranayama (breathing techniques) and Savasana (Corpse Pose). These practices are essential for calming the nervous system and integrating the benefits of the physical asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37148e9-4fab-41fa-aeca-f4f28fceab18) - [Video: Watch a student gracefully flow through a sequence of asanas, including Virabhadrasana (Warrior Pose) and Parsvottanasana (Pyramid Pose). Each movement is connected to the breath, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0983ea05-b550-4271-adcd-c252a57c89e6) - [Video: We build strength and stability from the ground up. Students are seen here practicing poses that strengthen the legs and glutes, followed by Vrikshasana (Tree Pose) to cultivate balance and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2dbb8e-60c6-433c-b212-f2147bbc866c) - [Video: Deep stretches like Paschimottanasana (Seated Forward Bend) and Anjaneyasana (Low Lunge) are crucial for releasing tension in the hamstrings and hips, areas where we hold a lot of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d356ff-f0ee-4578-92b2-2beb5589130a) - [Video: For more advanced practitioners, we explore challenging balancing poses. These asanas build exceptional strength, flexibility, and concentration, pushing the boundaries of what the body and mind can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20054b-19b4-4b2b-9dc5-ceb2d062d2cd) - [Video: Discover a better version of yourself through consistent practice. Our classes offer a supportive environment to explore your potential and improve your physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b21615-0eb0-46dc-b103-c916fd8e27c5) - [Video: Prioritizing your health is the greatest investment you can make. Join our community at the wellness center and start living your best life today through the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37628f3-9410-407a-a173-ec3448000bcd) - [Video: If you are looking to improve your flexibility, balance, and overall well-being, my yoga classes offer a structured path. Here, students practice Setu Bandhasana (Bridge Pose) to strengthen the back and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090df0f2-ff92-49e1-b545-6325468f5b67) - [Video: Our sessions often conclude with gentle cooling-down poses. Here, students are in Yogamudrasana, a posture of surrender that calms the mind and prepares the body for final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249e8d1c-2379-41a6-8a64-1498dabbefb7) ## About Our Yoga Sadhana: Asanas & Group Classes In our group sessions, we emphasize alignment over depth, meaning we prioritize the correct foundation of a pose before pushing for flexibility. We often use props like the yoga wheel or wall ropes to safely release tension in the shoulders and hamstrings, ensuring that practitioners of all levels can deepen their practice without the risk of injury. ### The Science of Correct Alignment Yoga is not merely about stretching; it is the art of positioning the body to influence the flow of energy. In our group classes at Sivapta, we focus on specific sequences—such as *Trikonasana* (Triangle Pose) for stability or *Malasana* (Garland Pose) for hip mobility—to build strength from the ground up. By focusing on the structural integrity of each asana, we help you cultivate a body that is both strong and supple. ### Why Practice in a Group The collective energy of a group creates a unique environment for focus. While you are on your individual mat, the shared presence of others keeps you grounded and motivated. Whether you are holding a pose like *Vasisthasana* (Side Plank) for core stability or flowing through sequences to open the chest in *Matsyasana* (Fish Pose), the group setting allows you to observe your own practice through the mirror of community. ### Our Approach to Sadhana We view yoga as a *Sadhana*, a disciplined practice of self-discovery. This is why we move beyond just the physical postures. You will find that our classes seamlessly integrate *Pranayama* (breath control) and *Savasana* (Corpse Pose) to calm the nervous system after dynamic movement. This approach ensures that you leave the mat not just tired, but energized and at peace. If you are looking for authentic yoga classes in Noida, we welcome you to visit our centers in Sector Alpha II or Sector 77. We limit our batch sizes to ensure that you receive the guidance you need to practice safely and effectively. ## About Sivapta Yoga and Wellness I am Dr. Navin, and I believe yoga is a living tradition that must be practiced with sincerity. At Sivapta, we do not just teach postures; we guide you to connect your physical form with a deeper state of inner peace and discipline. 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