---
title: "Weight Loss & Prenatal Wellness: A Holistic Program for a New You - mytribe"
description: "Struggling with weight or fertility? Discover our holistic Weight Loss & Prenatal Wellness program using Yoga, Ayurveda & Naturopathy. Achieve natural weight loss, body detoxification, and enhance fertility. Book your consultation in Noida today!"
canonical: https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness
last_updated: 2025-09-21
---

# Weight Loss & Prenatal Wellness in Noida

By [Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness) · We help you lose weight and support fertility naturally with yoga, Ayurveda, and naturopathy, focusing on root-cause healing and safe, personalized plans.

## Locations

At 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR

### Visit at

- Wellness Centre at Sector Alpha II, Greater Noida (close to Pari Chowk, Knowledge Park, Beta 1, Gamma 1, Delta 1)
- Wellness Centre at Sector 77, Noida (close to Sector 76, Sector 78, Sector 50, Sector 119, Noida City Centre)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Prenatal Yoga & Garbh Sanskar

Trimester-specific care plan with 3 weekly prop-assisted yoga classes, labor-breathing training, and traditional auditory therapy for fetal development.

Typically ₹3,500-5,500 per month (estimate)

#### Physical Wellness
* **Prop-Assisted Yoga:** 3 weekly sessions utilizing bolsters, wall ropes, and chairs to relieve back pain and safely open hips for labor preparation.
* **Breathwork:** Training in specific labor-breathing techniques to manage contraction pain naturally.

#### Garbh Sanskar (Spiritual Conditioning)
* **Auditory Therapy:** Sessions focused on Om chanting and listening to specific Ragas or Stotras for positive fetal brain stimulation.
* **Rituals:** Access to monthly Havan (fire ceremony) or collective prayer sessions.

#### Guidance
* **Safety:** Continuous monitoring by certified prenatal instructors to prevent fetal strain.
* **Nutrition:** Trimester-wise dietary advice based on Ayurvedic Masanamasik principles.

### Monthly PCOS & Fertility Therapy

Non-invasive monthly protocol aiming to regulate hormones via 3-4 therapeutic yoga sessions/week, weekly Ayurvedic enemas (Basti), and mud packs.

Typically ₹9-13K per month (estimate)

#### Therapeutic Yoga Regime
* **Reproductive Health Focus:** 3 to 4 small-group sessions per week featuring long-hold asanas like Trikonasana to increase blood flow to the uterus and ovaries.
* **Stress Regulation:** Dedicated sessions of Yoga Nidra and Bhramari Pranayama to lower cortisol levels that impact fertility.

#### Ayurvedic Interventions
* **Panchakarma Support:** 4 weekly procedures per month tailored to the cycle, such as Basti (medicated enema) or Kati Snan (Hip Bath).
* **Naturopathy:** Application of abdominal mud packs to reduce pelvic heat and inflammation.

#### Monitoring
* **Consultation:** Bi-weekly doctor check-ins to track cycle progress.
* **Diet:** A strict exclusion diet plan enriched with hormonal balancing herbs.

### 10-Day Rapid Weight Loss & Detox Program

Medically supervised 10-day intensive targeting 3-5kg loss via power yoga, intestinal wash (Shankha Prakshalana), and ayurvedic fat-scrub therapies.

Typically ₹12-15K per 10-day program (estimate)

#### Core Protocol
* **Daily Power Yoga:** 10 morning sessions (60 to 90 mins) focusing on high metabolic activity with Surya Namaskar and Ashtanga flows.
* **Doctor Supervision:** Initial Nadi Parikshan (Pulse Diagnosis) to customize the detox intensity based on individual Dosha (body constitution).
* **Master Cleanse:** One fully supervised Shankha Prakshalana session involving saline water intake and specific asanas to flush the entire digestive tract.

#### Therapies & Nutrition
* **Ayurvedic Treatments:** 3 sessions of fat-burning therapies, typically Udwarthanam (herbal dry powder scrub) and Swedana (steam) to mobilize subcutaneous fat.
* **Minor Shatkarmas:** Instruction on Kunjal Kriya (stomach wash) and Kapalbhati for metabolic firing.
* **Dietary Support:** Daily on-site herbal detox drinks and a strict, personalized Sattvic diet chart to be followed at home.

## About Weight Loss & Prenatal Wellness

### Why I Do What I Do

Trying to fix just the symptoms never works for me. I believe in going deep - *bimari ki jadd tak jaana* (finding the root cause of the problem). For real wellness, you need balance in your *sharir, mann, aur atma* (body, mind, soul). That’s the base of everything I offer.

### Natural Weight Loss & Detox

Losing weight isn’t just about looking slim. My natural detox weight loss plan is all about cleaning out the junk from inside, so you feel lighter, more energetic, and your skin clears up. I mix yoga, Ayurveda, and naturopathy to make sure it’s not a shortcut, but a real lifestyle shift.

- Yoga asanas like Malasana and Bhujangasana help fire up metabolism and digestion.
- Mud therapy (*Mitti Chikitsa*) and hydrotherapy tackle issues like fatty liver.
- Shatkarma cleansing, especially *Shankha Prakshalana*, can sort out chronic bloating and constipation. But this stuff is serious - I only guide these in person for safety.

Expect to lose a few kilos, feel less sluggish, and get relief from acidity and bloating. No crash diets, just *Aahar-vihar* (diet/lifestyle) and *dinacharya* (routine) tweaks.

### Holistic Fertility & Prenatal Wellness

If you’re planning for a baby and want to avoid harsh treatments, I offer holistic fertility yoga and Ayurvedic fertility support. This isn’t just for women - it’s for couples. We work on stress, blood flow, and prepping your body with Ayurveda, Panchakarma, and targeted yoga postures like Trikonasana.

Personalized plans include nutrition and gentle therapies to help create the right environment for conception. It’s steady and natural, not rushed.

### A Note

Techniques like *Shankha Prakshalana* are powerful, but not for DIY. I’m strict about safety. Healing means respecting your body’s limits.

*Swasth rahein, khush rahein* (Stay healthy, stay happy).

## Highlights

Browse through Sivapta Yoga and Wellness's best work.

### [Featured](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/featured)

- [Video: My greatest joy is seeing people reclaim their health. This client came to me with multiple issues including metabolic syndrome and diabetes, and through a dedicated plan of naturopathic therapies and yoga, she not only improved her health but also found relief for her son's chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea818295-637b-4f86-a981-14b0a85d2346)
- [Video: A look inside my 10-day Detox and Weight Loss program. We go beyond surface-level changes, using a combination of yoga, naturopathy, and Shatkarma kriyas to cleanse the body from within, leading to sustainable weight loss and renewed energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c578b9-9597-479e-8f82-d7b8c943493d)
- [Video: The Garbh Sanskar is a sacred event where we prepare couples for parenthood through spiritual rituals, kirtan, and meditation. It is a beautiful process of creating a divine and positive environment for the soul that is to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f749fc80-eaa5-466f-bc0e-c974a9badefe)
- [Video: This young student found lasting relief from chronic, stress-induced Irritable Bowel Syndrome (IBS) through my guidance. Her story is a testament to the body's ability to heal itself when we address the root cause, without relying on medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551e7a86-031b-407a-8c80-070b180258b6)
- [Video: I believe in empowering you with knowledge. Here, one of my associate doctors demonstrates specific yoga asanas like Mandukasana and Dhanurasana that can help in managing and even reversing diabetes by stimulating the pancreas and improving metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac605689-1c0e-48d0-8395-c831174380b1)
- ![My practice is built on the principles of naturopathy, using nature's five elements to heal. This shows some of the transformative treatments I offer, including mud therapy and hydrotherapy, to address issues like fatty liver and to detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aecc0f7-3e51-4999-b4d2-7cacb51a8ed7)
- [Video: Yoga is not merely physical exercise. As you see me practice this asana, understand that the true goal is to move beyond the body and unite your consciousness with the divine. It is a deep, meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84aa7d19-2885-4dc7-a2e8-03267aa7b4b8)

### [Healing Journeys: Client Testimonials](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/healing-journeys-client-testimonials)

- [Video: This client's journey is a powerful example of holistic healing. She overcame metabolic syndrome, diabetes, and fatty liver, while also finding a natural solution for her son's asthma through our integrated approach of naturopathy and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea818295-637b-4f86-a981-14b0a85d2346)
- [Video: After suffering for years from severe stomach pain diagnosed as IBS, this student was able to completely resolve her symptoms through a few sessions of therapy that rebooted her digestive system. This is the power of finding and treating the *jadd* or root of the problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551e7a86-031b-407a-8c80-070b180258b6)

### [Natural Weight Loss & Detox Programs](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/natural-weight-loss-detox-programs)

- [Video: Glimpses from my 10-day weight loss and detox event, where participants engage in guided yoga, receive naturopathic treatments, and learn about lifestyle changes for lasting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c578b9-9597-479e-8f82-d7b8c943493d)
- [Video: To fire up the metabolism, I guide my students through dynamic sequences that include poses like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose). These asanas strengthen the core and improve digestive fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9086fd-d79d-41a9-995c-4a7496c23878)
- ![The Balancing Table Pose, or Dandayamana Bharmanasana, is excellent for stabilizing the core and improving digestion. It creates a gentle massage for the abdominal organs, aiding in the detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d738e-1ab5-4566-99e6-73f752e8df94)
- ![The Cat-Cow pose, or Marjaryasana-Bitilasana, is a fundamental part of my detox programs. This fluid movement warms up the spine and helps to release bloating and constipation by stimulating the entire digestive tract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9230a41-875f-4e7a-ae2c-8183ebb7e296)
- ![Here, in the 'Cow' part of the Cat-Cow flow, the gentle backbend opens the chest and abdomen. This improves circulation to the digestive organs, which is crucial for effective detoxification and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7732dcb-4588-442c-ac78-fc1fd3516f62)
- ![Proper form is key to receiving the full benefits of any asana. Here I demonstrate the full extension in the Balancing Table Pose, which engages the entire body and supports a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df68f985-c6ea-4cd0-8024-457f4a771377)
- ![In the 'Cat' pose, rounding the spine helps to release tension from the back and gently compress the abdomen. This movement is part of the Shatkarma cleansing process, helping to eliminate toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c09dbef-f685-4ca1-96e6-1aea33a9a0ff)

### [Garbh Sanskar: Prenatal Wellness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/garbh-sanskar-prenatal-wellness)

- [Video: A look into our Garbh Sanskar event, a complete holistic program for expecting parents. The day is filled with sacred fire ceremonies (havan), mantra chanting, and kirtan to create positive vibrations for the mother and the unborn child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f749fc80-eaa5-466f-bc0e-c974a9badefe)

### [Our Yoga Sadhana: Asanas & Group Classes](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/our-yoga-sadhana-asanas-group-classes)

- [Video: My role as a guru is to guide you towards ease and flexibility in your practice. Here, I am seen demonstrating a deep forward bend, assisting a student in Padmasana, and in my own state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c6ae-f4d2-4114-8f7f-eb084416234a)
- [Video: The energy of a group practicing together is powerful. Here, students are engaged in various asanas like Trikonasana (Triangle Pose) and Ashwa Sanchalanasana (Equestrian Pose), creating a collective focus and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2b97d7-3514-4795-9ea1-2ecb08c89736)
- ![In our classes, we practice asanas like Vasisthasana (Side Plank Pose) to build core strength and stability. Yoga is a simple yet profound way to connect with and experience your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ec6e-bf11-408b-8cb9-10788a0d7f6b)
- [Video: A typical session involves a blend of dynamic asanas and quiet introspection. Here you can see students moving through stretches and holding Malasana (Garland Pose) before settling into meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f10c2-5567-48ef-bb15-a04c53a0ba2f)
- [Video: Our classes incorporate a range of postures to benefit the entire body. This sequence shows students practicing Matsyasana (Fish Pose) to open the chest and throat, followed by Karnapidasana for deep internal focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c2d7c5-1c5c-474b-b098-461270b4f2d2)
- [Video: Flexibility is a result of consistent practice. In this class, students work on forward bends like Janu Sirsasana and standing poses like Trikonasana to lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057cf57d-f8dd-48bb-82ca-3f566b3ca288)
- [Video: I encourage the use of props like the yoga wheel to safely deepen backbends and release spinal tension. This allows students of all levels to explore advanced postures with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7656f72-fd72-4743-82bf-1012e6b85117)
- [Video: Balance is as much mental as it is physical. Here, students practice a variation of Utkatasana (Chair Pose) on their toes, which requires immense focus and builds strength in the legs and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2aa62e-50c4-42fd-8d7d-2e0b3a0a4f65)
- [Video: A complete yoga sadhana includes pranayama (breathing techniques) and Savasana (Corpse Pose). These practices are essential for calming the nervous system and integrating the benefits of the physical asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37148e9-4fab-41fa-aeca-f4f28fceab18)
- [Video: Watch a student gracefully flow through a sequence of asanas, including Virabhadrasana (Warrior Pose) and Parsvottanasana (Pyramid Pose). Each movement is connected to the breath, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0983ea05-b550-4271-adcd-c252a57c89e6)
- [Video: We build strength and stability from the ground up. Students are seen here practicing poses that strengthen the legs and glutes, followed by Vrikshasana (Tree Pose) to cultivate balance and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2dbb8e-60c6-433c-b212-f2147bbc866c)
- [Video: Deep stretches like Paschimottanasana (Seated Forward Bend) and Anjaneyasana (Low Lunge) are crucial for releasing tension in the hamstrings and hips, areas where we hold a lot of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d356ff-f0ee-4578-92b2-2beb5589130a)
- [Video: For more advanced practitioners, we explore challenging balancing poses. These asanas build exceptional strength, flexibility, and concentration, pushing the boundaries of what the body and mind can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de20054b-19b4-4b2b-9dc5-ceb2d062d2cd)
- [Video: Discover a better version of yourself through consistent practice. Our classes offer a supportive environment to explore your potential and improve your physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b21615-0eb0-46dc-b103-c916fd8e27c5)
- [Video: Prioritizing your health is the greatest investment you can make. Join our community at the wellness center and start living your best life today through the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37628f3-9410-407a-a173-ec3448000bcd)
- [Video: If you are looking to improve your flexibility, balance, and overall well-being, my yoga classes offer a structured path. Here, students practice Setu Bandhasana (Bridge Pose) to strengthen the back and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090df0f2-ff92-49e1-b545-6325468f5b67)
- [Video: Our sessions often conclude with gentle cooling-down poses. Here, students are in Yogamudrasana, a posture of surrender that calms the mind and prepares the body for final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249e8d1c-2379-41a6-8a64-1498dabbefb7)

### [Naturopathy & Ayurveda: The Path to Wholeness](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/naturopathy-ayurveda-the-path-to-wholeness)

- ![Naturopathy is a cornerstone of my practice. It is a holistic approach built on the belief that the body has an innate and powerful ability to heal itself when given the right natural support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320c49a-cf56-4730-a1ba-61e4d32cdaa5)
- ![These are the foundational principles I follow: trusting nature's healing power, using whole foods as medicine, finding mind-body balance, and focusing on prevention for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82055759-fff1-4e23-a9b0-204d809d3dcb)

### [Meditation & The Spiritual Path](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/meditation-the-spiritual-path)

- [Video: My practice is deeply rooted in spirituality. This includes daily rituals like puja, abhishek, and japa meditation with a rudraksha mala, which helps to center the mind and connect with the divine energy of Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f8ecb6-c899-415c-96ce-d9ee2454b48b)
- [Video: Meditation is not about stopping your thoughts, but about observing them without attachment. I often use the harmonium and chant mantras to help students enter a meditative state more easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b15e4bf-e018-42b2-b67b-da7d4cb83f39)
- ![This collage captures the serene atmosphere of one of our free meditation workshops. It is my mission to make these profound practices accessible to everyone seeking inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c04f0b-50a1-410e-936b-b11b3d2c7b62)
- ![As a guru, I hold the space for my students to go deep into their meditation. Here, I am guiding a session from the front of the class, with the sacred symbol of Om behind me to amplify the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1216fd2-8963-4700-83b7-12bce3b19694)
- ![Ancient wisdom teaches that the vibrations of our thoughts affect our food. I advise chanting the divine name while cooking and eating, which transforms the food into *prasadam*, a sanctified offering that nourishes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2d81c-1fa5-424e-86b1-92ab0fb0cd4a)
- ![This is a core teaching in my philosophy. The true meaning of any sacred text or teaching is not in the words themselves, but is unlocked by the listener's own level of understanding and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba751e3-b97a-48d8-9559-6c495fad75d5)
- ![I often share this sentiment with my students. Yoga is a dance with nature, a way to find harmony with the earth's grand art. It is a path to serenity and a union with all of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2ba696-46d1-4660-8f5b-67e93b8dafcd)
- ![A quiet moment during our meditation workshop. You can see the focus and stillness as participants turn their awareness inward, away from the distractions of the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/828ba5f2-9b52-4493-9c3b-b08330bc06bf)
- ![People from all walks of life come together in our meditation sessions. The collective energy of the group creates a powerful field of peace that supports each individual's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5211ee47-198c-43d0-afa8-e55e55613404)
- ![A wider view of our meditation hall during a workshop. The space is designed to be a sanctuary, with elements like aerial yoga silks and the prominent Om symbol creating a tranquil environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9df5868-4b38-47ba-81f5-7b90ef322df8)
- ![Even in a group setting, meditation is a deeply personal journey. Each person sits with their own experiences, finding their own center and their own connection to peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aba61d7-074d-42d0-8e54-1c7e342ead6f)

### [Knowledge & Guidance](https://mytribe.in/sivaptayogaandwellness/weight-loss-prenatal-wellness/knowledge-guidance)

- [Video: In this live session, I explain the deep connection between the body and mind. I discuss how purifying the body through a proper yogic diet and routine is the first and most essential step to achieving mental peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895b2b3-0a7b-4a4b-a49d-f2ae9c4d49a1)
- [Video: It was an honor to be recognized at the Fit India event on Women's Day for my work in yoga, naturopathy, and Ayurveda. I am committed to spreading this knowledge for the well-being of society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e817f3-74ec-4b19-bdf1-71ff563085f9)

## Meet your expert

[Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness)

### My story

Namaskar, hum hain Sivapta Yoga and Wellness Centre. Yoga humare liye sirf exercise nahi hai, yeh sharir, mann aur atma ka milan hai - jaise Prayag ka sangam. Hum maante hain har cheez mein urja hai, kapde tak. Isliye hum simple aur sattvik vastra pehna pasand karte hain. Hamara maksad hai sirf physical problem nahi, poori zindagi ki lifestyle aur soch ko sudharna. Yog ek yatra hai, bas chalte rehna hai.

### My work

- **Holistic Yoga & Healing**: Yoga (therapeutic, aerial), Naturopathy, Ayurveda, Panchakarma detox program, Nadi Parikshan pulse diagnosis, Marma Chikitsa, Acupressure, Sound Healing.
- **Jadd se ilaaj (Healing from Root)**: Bimari ke lakshan nahi, uski jadd par kaam karte hain. Poorn swasthya hamara goal hai, na ki temporary relief.
- **Ritucharya & Aahar-Vihar**: Har vyakti ke sharir aur season ke hisaab se ritucharya based diet plan aur lifestyle par focus karte hain.
- **Panchakarma & Shatkarma Detox**: Vaman kriya, Shankh Prakshalan, Basti jaise techniques se body ko andar se saaf karte hain.
- **Pranayam & Dhyan**: Asanas ke alawa, Pranayam aur meditation jaise Tratak aur Nadi Shodhan se mann mein shaanti laate hain.

## More services from Sivapta Yoga and Wellness

- [Ayurveda & Naturopathy Treatments](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments) · ₹1,000-2,500 per session (estimate)
- [Yoga Therapy Teacher Training](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training) · ₹30-70K per course (1-2 months) (estimate)
- [Yoga & Meditation Programs](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs) · ₹140-700 per session (estimate)

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- [Prenatal Yoga by Shruti Jain](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate) · Sonipat
- [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Weight Loss Programs by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/weight-loss-programs) · ₹2,000-6,000 per month (group class) (estimate) · Satvik Power yoga and Yoga materials
- [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation
- [Weight Loss Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/weight-loss-yoga) · ₹2,000-5,600 per month (8 weekend sessions) (estimate) · Lotus Espacia
- [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi
- [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness
- [Yoga Classes & Workshops by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) · Sivananda Yoga Centre, Gurgaon
- [Weight & Wellness Nutrition by Seema Singh](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) · ₹1,200-4,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic
- [Prenatal & Postnatal Yoga by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate) · National Capital Region

## Book

To book Sivapta Yoga and Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20%26%20Prenatal%20Wellness%20by%20Sivapta%20Yoga%20and%20Wellness.)