--- title: "Sunday Community Yoga Classes in South Delhi | Sivananda" description: "Join our weekly Sunday community yoga classes in Kailash Colony. Experience traditional Sivananda yoga, pranayama, and meditation for a peaceful mind." canonical: https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/sunday-community-classes last_updated: 2025-09-22 --- # Weekly Sunday Community Yoga Classes in South Delhi Tribe Verified · Authentic Sivananda Yoga in Kailash Colony By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹108 per session (estimate) Part of [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs). [View full gallery](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/gallery) Join us every Sunday morning in Kailash Colony to explore a new facet of traditional Sivananda yoga. These hour-long sessions are designed to fit your busy week, offering a serene space to build strength, calm the mind, and connect with our community. ## Photos and videos - ![An invitation to our weekly Sivananda Community Classes. This image, featuring a student in a graceful asana, captures the strength and peace that yoga can bring into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be64ffa-452b-4832-899d-cf615fe98bce) - ![Join our vibrant community every Sunday morning. This image, with a QR code for easy registration, makes it simple to drop in for a class and experience our teachings firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add0a5c2-6478-433a-8469-d7bf5e898704) - ![A student demonstrates the wheel pose (Chakrasana) in a beautiful outdoor setting. Our community classes help you build the strength and flexibility to explore such postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3ce62-8ab1-4dce-a5f7-3cfbf1295104) - ![Students practice the tree pose (Vrikshasana) in a park, showcasing how yoga connects us with nature and improves balance. Our community classes often focus on foundational poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7ba486-1e7d-4a8f-9a1d-920c64ae8693) - ![Students practicing the opening prayer position in a community class. This moment of stillness sets the intention for the practice ahead, focusing the mind and honoring the tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf) - ![This class focuses on strengthening the abdomen safely. We teach you how to engage your core correctly to support your yoga practice and daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7eab1-1f1b-485a-afed-65267934da07) - !["Develop self-confidence with Yoga" was the theme for this community class. Yoga is a powerful tool for building not just physical strength, but inner resilience and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a3757d-a243-4530-bf89-ed18b42ca37d) - ![This community class focused on techniques to help you sit cross-legged with ease, which is essential for comfortable meditation and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587d82f2-6cfa-4772-bc0e-5b7b240b5bf3) - ![A class dedicated to strengthening the wrists, a common area of concern for many. We provide specific exercises to build resilience for weight-bearing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd45259d-8bf1-47e4-9d4d-d8984674fd89) - ![A student practices the lunge pose (Anjaneyasana) during a class focused on the Sivananda sequence. This posture is excellent for opening the hips and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789207c1-1256-44ee-be71-7eda7cbafaea) - ![This community class focused on increasing your energy with yoga. We explore specific asanas and breathing techniques that invigorate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f37c5b8-1227-402a-bd75-78d1da433f4a) - ![A class exploring the connection between yoga and weight loss. We discuss how a holistic practice, including asana and diet, contributes to a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b381df8-9c67-47ed-9157-b76786b50bce) - !["Yoga for anti-ageing" was the theme of this popular community class. We share practices that promote vitality, flexibility, and a youthful spirit at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87717e5d-ab89-4cae-9d68-afa166bb0e54) - ![This class explored the principles of a yogic diet. We believe that what you eat is just as important as your asana practice for overall health and spiritual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75484d04-928d-48eb-adbf-319e319518d4) - ![A special community class focused on yoga during pregnancy. We guide expectant mothers through safe and beneficial practices to support them during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a) - ![Our "Basic desk yoga" class offers simple stretches and postures that can be done at your workspace to relieve tension and improve focus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5520e48f-953d-459c-a97c-69b04d653065) - ![This class provided guidance on practicing yoga safely and effectively during menstruation, with a focus on restorative and gentle postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a4d73-7a9d-4f08-ab83-a5e4373f4ded) - ![A community class on "Yoga for sound sleep." We teach relaxation techniques and calming postures to help you unwind and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1beb-5431-4db3-9adc-244c455f3711) - ![Another look at our popular "Yoga for sound sleep" class. Proper relaxation is a key part of the Sivananda sequence, and we teach you how to master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a3a547-fe9e-433a-ba91-7095804e480a) - ![An invitation to our Sunday Community Classes, showing students practicing a partner pose. Yoga can be a wonderful way to connect with friends and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e7630c-f678-4922-9e6b-79dd77c706a7) - ![This class focused on "Yoga asanas for athletes," providing targeted stretches and postures to improve flexibility, prevent injury, and enhance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82aef9c-d39f-4e4e-832a-df734fe26465) - ![A general promotion for our weekly community classes, a great way to join our community and learn authentic yoga for a very accessible price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8) - ![Another promotional image for our community classes, highlighting the accessibility and welcoming nature of these weekly sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79b42c-3075-4c45-8644-88d5673914f0) - ![This class offered "Abdominal exercise hacks for your practice," teaching effective and safe ways to build core strength, which is vital for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e130f7-a4d7-4d13-9c2b-f8628d4164c9) - ![A class on "How to sit cross-legged comfortably." We break down the hip-opening stretches needed to make seated meditation a pleasant and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08294-d223-401f-b28f-c2ad9c91d719) ## About Sunday Community Classes Every Sunday morning, we open our doors for these 60-minute community sessions. It is a drop-in format designed for accessibility, asking for a nominal donation of ₹108. You don’t need to sign up for a long-term commitment; just bring your own towel, wear something comfortable, and join us to experience the discipline of the Sivananda sequence in a shared space. Our Sunday sessions are rooted in the Sivananda tradition—a methodical approach to Hatha Yoga that emphasizes the balance of asana (postures), pranayama (breathing), and relaxation. Unlike high-intensity fitness classes, our focus here is on steady, mindful progress. Whether you are a total beginner looking for a soft entry point into yoga or a regular practitioner seeking fresh inspiration, these classes offer a disciplined, guided environment. Each week, we rotate the focus to make the practice applicable to daily life. You might find yourself in a session dedicated to desk yoga to ease stiffness from long work hours, or perhaps exploring the principles of a yogic diet, yoga for sleep, or specialized sessions for prenatal care. We view this as a bridge to holistic well-being. We use simple props, mats, and the collective energy of the group to help you go deeper into your practice than you might alone. Why Sundays? It’s a chance to set the intention for the week ahead, clearing away the mental clutter of the previous days. The sessions are led by our trained teachers who are focused on correct alignment and breath control rather than complex flows. We operate on a first-come, first-served basis. Please arrive a few minutes early to settle in. Remember to bring a personal towel for hygiene, as we maintain a shared, traditional studio space. We welcome everyone—from the curious first-timer to the seasoned student—to practice, breathe, and chant with us. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre, rooted in the teachings of our Gurus, Swami Sivananda and Swami Vishnudevananda. To us, yoga isn’t a quick workout; it is a lifelong practice for the body, mind, and spirit. We welcome you to our space in Kailash Colony to breathe and grow with us. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Spiritual and Community Programs by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/featured) - [Satsang: The Heart of Our Community](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/satsang-the-heart-of-our-community) - [Spiritual Festivals & Pujas](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/spiritual-festivals-pujas) - [Learn to Meditate](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/learn-to-meditate) - [Workshops & Advanced Learning](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/workshops-advanced-learning) - [Our Community in Action](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/our-community-in-action) - [Our Philosophy & Sacred Space](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/our-philosophy-sacred-space) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) ## Similar work from other experts - [Group Yoga Classes in Delhi](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) by Preeti Anushka Yoga · Yoga Classes & Workshops · Available online, at studio in Siri Fort, and across NCR - [Traditional Sivananda Yoga Classes in Gurgaon](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/featured) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun - [Outdoor and Community Yoga Sessions in Delhi](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/outdoor-community-yoga) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Community Yoga Classes in South Delhi](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Authentic Yoga and Meditation Classes in GK-2](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/featured) by Sumit Gairola · Mindfulness & Meditation · Visit studio in Greater Kailash II, New Delhi - [Outdoor Yoga and Community Wellness Sessions](https://mytribe.in/poojasadhofficial/corporate-wellness/yoga-in-the-open-park-community-classes) by Pooja Sadh · Corporate Wellness · On-site corporate sessions across Delhi NCR ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20join%20the%20upcoming%20Sunday%20Community%20Class.%20Could%20you%20please%20share%20this%20week's%20theme%20and%20timing%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.