---
title: "Spiritual and Community Programs for Inner Peace & Growth - mytribe"
description: "Seeking spiritual growth? Join Sivananda Yoga's Spiritual and Community Programs in Delhi. Discover inner peace through our guided meditation courses, weekly yoga community events, and traditional Satsang gatherings. Start your journey today."
canonical: https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs
last_updated: 2025-09-22
---

# Spiritual and Community Programs in Delhi Ncr

By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · We run free weekly satsangs with meditation and chanting, offer beginner meditation courses, hold themed community yoga classes, and celebrate festivals together so anyone can join in for practical spiritual connection and community.

## Locations

Online and at studio in Kailash Colony, New Delhi

### Visit at

- Sivananda Yoga Studio, Kailash Colony, New Delhi (close to Lajpat Nagar, Nehru Place, East of Kailash, Kalkaji, Lotus Temple, South Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Sunday Thematic Drop-In Class

A nominal fee 60-minute session covering specific weekly health themes like sleep or digestion, suitable for beginners to experience the traditional ashram style.

Typically ₹108-150 per session (estimate)

#### Session Specifics
* **Duration:** Strict 60-minute guided practice.
* **Format:** Large group setting conducted on a first-come-first-served basis.
* **Themes:** Rotating weekly topics (e.g., Yoga for Sound Sleep, Desk Yoga) with tailored breathing techniques.
* **Instructor:** Led by a certified Sivananda teacher focused on discipline rather than creative flows.

#### Venue & Equipment
* **Space:** Traditional hall with stone/wooden flooring and altar lighting.
* **Climate Control:** Functional setup with high-speed fans or older window AC units.
* **Gear:** Access to communal PVC mats (bringing a personal towel is mandatory for hygiene) and shared props.

#### After Class
* **Community:** Informal networking time with the teacher and attendees.
* **Refreshments:** Often includes simple herbal tea or water service.

### 5-Week Meditation Foundation Course

A structured 7.5-hour module teaching concentration theory and mantra chanting, inclusive of textbooks and rigorous practical guidance.

Typically ₹3,000-3,500 per course (estimate)

#### Curriculum & Timing
* **Schedule:** 5 weekly sessions of 90 minutes each (7.5 hours total contact time).
* **Topics:** Covers concentration (Dharana), mechanics of the mind, and Raja Yoga basics.
* **Teacher:** Conducted by a Senior Acharya with deep theoretical expertise.

#### Hard Inclusions
* **Textbook:** Includes one copy of 'Meditation and Mantras' by Swami Vishnudevananda.
* **Props:** Use of firm meditation cushions (Zafus) or back-support chairs for posture.
* **Initiation:** Introduction to Sanskrit mantras with specific pronunciation correction.

#### Setting
* **Atmosphere:** Dedicated silence in a closed cohort group for 5 weeks.
* **Location:** Quiet meditation hall access during off-peak hours to minimize external noise.

### Annual Centre Membership

A 365-day pass unlocking flat discounts on all classes and courses, offering immediate ROI for users attending more than twice a month.

Typically ₹3,000 per year (estimate)

#### Financial Return
* **Drop-ins:** Flat INR 100 reduction on every open class.
* **Courses:** INR 500 to INR 1,000 reduction on workshops and beginner modules.
* **Passes:** Discounted rates on monthly and 10-class bundles.

#### Exclusive Access
* **Library:** Borrowing rights for the center's collection of spiritual and Vedantic texts.
* **Priority:** First preference for booking high-demand workshops or visiting lectures.
* **Updates:** Direct notifications for schedule changes and festival alerts.

#### Validity
* **Duration:** Active for 1 full year from the date of purchase.

## About Spiritual and Community Programs

### Why I Do What I Do

Health is wealth, peace of mind is real happiness. That's what our Gurus taught us, and that's the heart of everything here. It's not just about asanas - we create a space where anyone can find spiritual connection and real community.

### Satsang: Our Community Pulse

Every week, Satsang brings us together for quiet minds and open hearts. We start with 30 minutes of silent group meditation sessions, then move into kirtan (devotional chanting programs) - singing together makes the room light up. We always close with a short yoga philosophy talk, something practical you can actually use. Satsangs are free, open to all - newbies and old-timers alike.

### Meditation, Step by Step

If you want to learn meditation from scratch or get back on track, I offer a Meditation 1 course. It breaks down what meditation actually is, why it helps, and how to stick with it. We explore the mind, try out mantra practices, and get real about daily challenges.

### Community Classes & Festivals

Sunday mornings, our community yoga classes are a chance to drop in, try something new, and meet people. Each week has a different theme - like yogic diet, mental focus, or even desk yoga for office folks.

We celebrate big festivals together too - Maha Shivaratri, Guru Poornima, special pujas, and sometimes prayers for world peace when things get tough. It’s all about connection, tradition, and feeling part of something bigger than yourself.

## Highlights

Browse through Sivananda Yoga Vedanta Nataraja Centre's best work.

### [Featured](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/featured)

- [Video: As our hero item, this video captures the essence of a Guru Poornima celebration at our center. Witness the devotion and community spirit as we honor the lineage of our Gurus through sacred rituals like Guru Paduka Puja and the lighting of lamps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b53b9d-fed7-41a7-929e-4027c8386889)
- [Video: Hear directly from one of our dedicated students, Anjali Singh, who has been with us since 2004. Her experience speaks to the profound, life-changing impact of a consistent and authentic yoga practice that goes beyond mere physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- [Video: Listen to the wisdom of Swami Janardhanananda as he explains deep meditative concepts like 'chitta vritti nirodha'. This is a sample of the philosophical guidance offered in our satsangs and meditation courses, helping you understand the mechanics of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2647744c-a169-4ae3-9672-425ce2f5ef5f)
- ![A glimpse into our Sivananda Community Class, where students learn the foundational sequence of our tradition. This image shows the focus and grace cultivated through the practice of asanas, guided by our experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf)
- ![The beautifully adorned statue of Lord Nataraja during our Maha Shivaratri celebrations. This image reflects the deep reverence and tradition that are central to our community gatherings and festivals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdf6e92-63f9-483e-88df-1a3a138c8013)
- ![An invitation to our Meditation 1 Course, designed for anyone looking to begin or restart their meditation journey. This course provides a solid foundation for finding inner calm and emotional balance in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83df22f-e76f-4979-842b-585d662bea62)
- !["Peace of Mind is Happiness." This image captures the serene atmosphere of our center, where morning and evening satsangs, guided breathing, and meditation provide a sanctuary from the chaos of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e866c58f-b41f-4fca-a925-51698f215772)
- ![Meet some of the dedicated staff and teachers who make up our Sivananda South Delhi family. We are here to welcome you and guide you on your yoga journey with warmth and authentic knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)

### [Satsang: The Heart of Our Community](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/satsang-the-heart-of-our-community)

- [Video: Experience the uplifting energy of our Sunday Satsang. This video shows our community engaged in kirtan, or devotional chanting, a practice that quiets the mind and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b613d5b5-3f78-4b00-91f2-f618491023d9)
- ![A special satsang led by Yoga Acharya Prahlada. These sessions with senior teachers offer profound insights and a chance to connect more deeply with the teachings of the Sivananda lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a05aa5-244c-43c4-a0af-b69e23127184)
- ![We were honored to host a special satsang with Swami Govindananda. These events are a cherished opportunity for our community to receive guidance and inspiration directly from senior Swamis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf4b3fe-20d4-4f8a-b3a4-af9f3b39babe)
- ![A poster for our Special Satsang for World Peace, held online to unite our global community in prayer. We believe in the power of collective intention to promote harmony in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b97a90f-3b4d-421d-8b64-47e2ce5812d2)
- ![An announcement for a special online satsang with Yoga Acharya Prahlada, broadcast live from Thailand. We often connect our global centers to share prayers and teachings for world peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5278cc-9e09-445f-a89d-a9718cb32151)

### [Spiritual Festivals & Pujas](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/spiritual-festivals-pujas)

- [Video: Glimpses from our Maha Shivaratri celebration, a night of devotion dedicated to Lord Shiva. The video shows our community participating in the puja, chanting, and meditating together through the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c83b27-e5cb-498e-8aa9-0d97166de736)
- ![A priest leads the chanting during a puja ceremony at our center. These rituals are performed with meticulous care, creating a powerful atmosphere of devotion and sanctity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d637ada3-cba3-4c0e-a360-776c7e7b6f5a)
- ![Students sit in quiet contemplation during a festival puja. These gatherings are a time for the community to come together, reflect, and absorb the spiritual vibrations of the ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576478b-f18d-4d76-82f3-bea41bfe0372)
- ![A student plays the harmonium, leading the kirtan during our Maha Shivaratri celebration. Music and chanting are integral parts of our devotional practices, elevating the collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e52cb1-74ba-461d-b569-d0dea4e417e1)
- [Video: The Lalita Sahasranamam Pooja, a beautiful ceremony involving the chanting of the thousand names of the Divine Mother. This video shows the serene and focused atmosphere of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7615925d-cb0f-4970-b7cc-a8ada2ac9a9b)
- [Video: An invitation to our Lalita Sahasranamam puja during Chaitra Navratri. This video shows students peacefully participating in the chanting, a practice that cultivates devotion and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a03798-7a74-4afe-bba5-9f09d8ff4e13)
- [Video: A look at our Ganesh Chaturthi Homam, a fire ceremony to honor Lord Ganesha. The video captures the sacred rituals and the communal sharing of prasad (blessed food) afterwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc58dd9-b95d-4ad7-96a0-a6ce9e02b256)
- ![An open invitation to our Shivaratri Puja. These events are always free and open to everyone, as we believe in sharing these sacred moments with the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c36ec1-6a82-4581-a5ca-a74715e46cf9)
- ![An announcement for a Maha Mrityunjaya Homa and Prayers for World Peace. We conduct these powerful fire ceremonies with special priests from Kerala to send intentions of healing and peace out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafad561-41db-49e3-a7e2-2a6b884283da)
- ![The intricate and beautiful setup for the Maha Mrityunjaya Homa. The colorful mandala, lamps, and offerings are all part of creating a sacred space for this powerful healing ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9664386b-928e-4877-933b-a67c91482b63)
- [Video: Celebrating the birth anniversary of our master, Swami Sivananda. Our community gathers for a special satsang with chanting and prayers to honor his life and teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbfc910-7eef-465b-9f0f-f63fa6ac108a)
- [Video: A moving look at our Guru Poornima celebration, where we honor the light of wisdom passed down by our Gurus. Community members of all ages participate in the puja and offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b53b9d-fed7-41a7-929e-4027c8386889)
- ![A priest offers guidance to a participant during a puja. These ceremonies are interactive, allowing everyone to feel personally connected to the ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53541797-c40d-4738-94a5-b9f192403d53)
- ![Members of our community deep in meditation during a festival. The collective stillness and focus create a profound spiritual atmosphere that is difficult to achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4cb67-54c7-44f2-8de9-b25389eb3590)
- ![A close-up of the sacred offerings and rituals being performed during a puja. Every element, from the flowers to the flame, holds symbolic meaning in our tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f8f44f-92a9-47e0-8b2e-1909b771b17f)
- ![A senior member of our community participates in the puja, representing the continuity of tradition across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40788d6-2a1f-4e49-a869-76a523f13c27)
- ![A participant holds a flower offering during a puja, a simple yet profound act of devotion and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4e4ddc-e28a-4165-b7e8-b0ce84fc673f)
- ![A brass statue of Nandi, the sacred bull, adorned with marigolds and illuminated by a diya lamp during a puja.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d542c85b-e3aa-48b3-a23b-e5eaebe4d54a)
- ![A Shiva Lingam adorned with a garland of fresh red roses and marigolds, prepared as a central part of our worship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b39351d-e2c2-4176-a0ba-dd6f18c8fe7d)
- ![A priest chants sacred mantras into a microphone, filling the space with divine vibrations during a ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fa3636-0537-4138-b5be-96c2956d9935)
- ![The beautifully decorated statue of Lord Nataraja, the cosmic dancer, serves as a focal point for devotion during our Maha Shivaratri festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdf6e92-63f9-483e-88df-1a3a138c8013)
- ![A puja being performed in front of the portraits of our Gurus on Swami Vishnudevananda's mahasamadhi day, a day of remembrance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f673020-7eeb-40b9-bfb5-7fb3d88f8d7d)
- ![An altar setup for Swami Vishnudevananda's mahasamadhi day, with his portrait, a lamp, and offerings of fruit and flowers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ef9134-57a5-4260-845a-03da55d9c84e)
- ![A priest performs arati, the waving of light, before the portraits of our masters, a key part of our daily worship and special ceremonies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbb2e38-1d26-46a9-88ae-66a1a5609e28)
- ![Our community members joyfully preparing flowers and sacred leaves for the Maha Mrityunjaya Homa, a beautiful act of selfless service (seva).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cc6534-7a17-4c37-af22-d1ab10551d8f)

### [Learn to Meditate](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/learn-to-meditate)

- [Video: In this discourse, Swami Janardhanananda explains the concept of 'chitta vritti', the fluctuations of the mind. Our courses provide this essential knowledge to help you navigate your inner world during meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2647744c-a169-4ae3-9672-425ce2f5ef5f)
- [Video: Swami Govindananda teaches a meditation course, using a whiteboard to illustrate the functions of the mind. Our approach is both deeply spiritual and highly practical, making complex ideas accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edabca4e-7105-40e8-a91d-b7a107a1b0a2)
- ![Our Meditation 1 course is designed to give you a solid foundation. This graphic outlines the key benefits and structure of the program, which is an invaluable tool for emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30039a6a-9d2a-427e-825a-2fa277258706)
- ![This graphic lists the core topics covered in our Meditation 1 course. You will learn what meditation is, how the mind works, and how to use mantras to focus your awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7853c88f-c75d-49f8-9e0e-4b41e5dd957b)
- ![An announcement for our five-week Meditation 1 course. We offer these structured programs regularly to help new students build a strong and sustainable practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783dbd65-e5fa-400b-8e05-a0292ea667bf)
- ![This image provides a clear overview of what our Meditation 1 course offers. It is designed to provide step-by-step guidance for anyone looking to start or renew their meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c62b5ff-6b8f-4dcb-9af6-9e2027efd469)
- ![A promotional graphic for our Meditation 1 course, emphasizing its role in grounding your practice on a solid foundation. Learn the essential techniques for achieving mental clarity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1995de7-bbda-40e8-be08-e7c6fa401d58)
- ![Details for an upcoming Meditation 1 course. We provide all the necessary information, including dates and times, to make it easy for you to join and commit to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ca9e8d-6da2-43f1-a350-1a57e2c4a820)
- ![A summary of the curriculum for our foundational meditation course. We cover everything from the benefits of meditation to the practical use of mantras as tools for concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cb7647-28e7-4c9d-a898-db75033b0b0f)
- ![An invitation to our Meditation 1 Course, a structured program that provides step-by-step guidance for starting and maintaining a daily meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83df22f-e76f-4979-842b-585d662bea62)

### [Sunday Community Classes](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/sunday-community-classes)

- ![An invitation to our weekly Sivananda Community Classes. This image, featuring a student in a graceful asana, captures the strength and peace that yoga can bring into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be64ffa-452b-4832-899d-cf615fe98bce)
- ![Join our vibrant community every Sunday morning. This image, with a QR code for easy registration, makes it simple to drop in for a class and experience our teachings firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add0a5c2-6478-433a-8469-d7bf5e898704)
- ![A student demonstrates the wheel pose (Chakrasana) in a beautiful outdoor setting. Our community classes help you build the strength and flexibility to explore such postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3ce62-8ab1-4dce-a5f7-3cfbf1295104)
- ![Students practice the tree pose (Vrikshasana) in a park, showcasing how yoga connects us with nature and improves balance. Our community classes often focus on foundational poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7ba486-1e7d-4a8f-9a1d-920c64ae8693)
- ![Students practicing the opening prayer position in a community class. This moment of stillness sets the intention for the practice ahead, focusing the mind and honoring the tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf)
- ![This class focuses on strengthening the abdomen safely. We teach you how to engage your core correctly to support your yoga practice and daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7eab1-1f1b-485a-afed-65267934da07)
- !["Develop self-confidence with Yoga" was the theme for this community class. Yoga is a powerful tool for building not just physical strength, but inner resilience and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a3757d-a243-4530-bf89-ed18b42ca37d)
- ![This community class focused on techniques to help you sit cross-legged with ease, which is essential for comfortable meditation and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587d82f2-6cfa-4772-bc0e-5b7b240b5bf3)
- ![A class dedicated to strengthening the wrists, a common area of concern for many. We provide specific exercises to build resilience for weight-bearing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd45259d-8bf1-47e4-9d4d-d8984674fd89)
- ![A student practices the lunge pose (Anjaneyasana) during a class focused on the Sivananda sequence. This posture is excellent for opening the hips and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789207c1-1256-44ee-be71-7eda7cbafaea)
- ![This community class focused on increasing your energy with yoga. We explore specific asanas and breathing techniques that invigorate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f37c5b8-1227-402a-bd75-78d1da433f4a)
- ![A class exploring the connection between yoga and weight loss. We discuss how a holistic practice, including asana and diet, contributes to a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b381df8-9c67-47ed-9157-b76786b50bce)
- !["Yoga for anti-ageing" was the theme of this popular community class. We share practices that promote vitality, flexibility, and a youthful spirit at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87717e5d-ab89-4cae-9d68-afa166bb0e54)
- ![This class explored the principles of a yogic diet. We believe that what you eat is just as important as your asana practice for overall health and spiritual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75484d04-928d-48eb-adbf-319e319518d4)
- ![A special community class focused on yoga during pregnancy. We guide expectant mothers through safe and beneficial practices to support them during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96a8c3d-67fc-4fdf-9e1a-6ac49c6c489a)
- ![Our "Basic desk yoga" class offers simple stretches and postures that can be done at your workspace to relieve tension and improve focus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5520e48f-953d-459c-a97c-69b04d653065)
- ![This class provided guidance on practicing yoga safely and effectively during menstruation, with a focus on restorative and gentle postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a4d73-7a9d-4f08-ab83-a5e4373f4ded)
- ![A community class on "Yoga for sound sleep." We teach relaxation techniques and calming postures to help you unwind and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1beb-5431-4db3-9adc-244c455f3711)
- ![Another look at our popular "Yoga for sound sleep" class. Proper relaxation is a key part of the Sivananda sequence, and we teach you how to master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a3a547-fe9e-433a-ba91-7095804e480a)
- ![An invitation to our Sunday Community Classes, showing students practicing a partner pose. Yoga can be a wonderful way to connect with friends and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e7630c-f678-4922-9e6b-79dd77c706a7)
- ![This class focused on "Yoga asanas for athletes," providing targeted stretches and postures to improve flexibility, prevent injury, and enhance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82aef9c-d39f-4e4e-832a-df734fe26465)
- ![A general promotion for our weekly community classes, a great way to join our community and learn authentic yoga for a very accessible price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8)
- ![Another promotional image for our community classes, highlighting the accessibility and welcoming nature of these weekly sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79b42c-3075-4c45-8644-88d5673914f0)
- ![This class offered "Abdominal exercise hacks for your practice," teaching effective and safe ways to build core strength, which is vital for advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e130f7-a4d7-4d13-9c2b-f8628d4164c9)
- ![A class on "How to sit cross-legged comfortably." We break down the hip-opening stretches needed to make seated meditation a pleasant and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08294-d223-401f-b28f-c2ad9c91d719)

### [Workshops & Advanced Learning](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/workshops-advanced-learning)

- [Video: Explore the meditative art of Sri Yantra painting in this workshop. This video shows the intricate process of creating sacred geometry, a practice that combines artistic expression with deep spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517bf288-9633-4695-a731-25361f2c2843)
- ![An invitation to our Teachers’ Training Course in Andhra Pradesh. This immersive 28-day program is a once-in-a-lifetime opportunity to learn Hatha Yoga, philosophy, and teaching skills from senior teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917b3826-7ef4-4766-852f-d609d34c704f)
- ![Join our free "Chai & Chat" online session. It's an informal opportunity to connect with our teachers and fellow yoga practitioners from Europe and India to discuss your practice and learn about our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b10855-9b78-45cd-838d-a3a88ae8a806)
- ![Another invitation to our popular "Chai & Chat" drop-in. Grab a cup of tea and join our global community for a conversation about adapting your home practice and staying inspired on the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f3e1ef-c605-4905-b51a-aa449e753f47)
- ![Our "Mindful Sadhana & Self-Development" course is a 100-hour online certificate program designed to sharpen your teaching skills and deepen your personal practice with senior teachers from India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1a25d8-41ed-4b4d-9868-56b0a48eface)
- ![A recurring invitation to our free "Chai & Chat" sessions, where we discuss our online courses and create a space for students from different continents to connect and share their experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32eaae41-b39f-4af4-bac9-03682e9fa789)
- ![We regularly host free online drop-in sessions to build community and answer questions about our advanced courses, like the Mindful Sadhana program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b2654e-95e9-4962-978b-f9fb0eb85874)
- ![An announcement for a "Chai & Chat" session. These informal meetings are a great way to learn more about our online offerings and connect with our teaching faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448537cd-a188-464b-bf28-2e98ee9f5a1f)

### [Our Community in Action](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/our-community-in-action)

- [Video: "It's my lifeline." Listen to the powerful words of Anjali Singh, a student since 2004, as she describes how the slow, mindful, and deep practice of Sivananda yoga has supported her mentally, physically, and spiritually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- [Video: A look inside a teachers' meeting at our center. Our instructors are also dedicated practitioners who regularly come together to practice, learn, and share, ensuring the highest quality of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dfc029-0a07-4059-8056-e1b86811deea)
- [Video: One of our senior teachers shares her personal connection to Swami Sivananda on his birthday. His teachings and presence are a constant source of guidance and support in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e27f87c-e60d-43f2-a9e8-d177a803e6ca)
- ![We are proud to extend our teachings beyond the center. Here, one of our teachers leads a yoga session for the ARI Maritime College as part of a national wellness initiative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf7f511-c3d1-40fd-a3fd-c01d95f573d9)
- ![Another view of our yoga session at the ARI Maritime College. We believe in making the benefits of yoga accessible to all parts of society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7f5dc5-95e3-4579-af50-43f8032e19b4)
- ![A group photo of our warm and welcoming staff and teachers. We are a diverse group united by our love for yoga and our dedication to serving the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)

### [Our Philosophy & Sacred Space](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs/our-philosophy-sacred-space)

- [Video: A quiet tour of our center, showing the portraits of our Gurus, sacred Murtis, and the peaceful ambiance we cultivate. This is a space designed to quiet the mind and support your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5c828-42c6-425b-8b75-f0affef9e5e7)
- !["Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way." This core teaching from our Guru, Swami Vishnudevananda, is the guiding principle behind all our classes and programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959d3700-7850-4c20-ab67-31b4773646d9)
- ![The tranquil details of our center's altar, a space for quiet reflection and devotion. We believe that creating a peaceful external environment helps in cultivating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e866c58f-b41f-4fca-a925-51698f215772)

## Meet your expert

[Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi)

### My story

Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.

### My work

- **Daily Yoga Classes & Courses**: We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
- **Guided Pranayama & Meditation**: Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
- **Spiritual Satsang Gatherings**: Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
- **Shat Kriya Workshops**: We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
- **Kids Yoga & Storytelling**: Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.

## More services from Sivananda Yoga Vedanta Nataraja Centre

- [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate)
- [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate)
- [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses) · ₹300-700 per class (estimate)

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## Book

To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Spiritual%20and%20Community%20Programs%20by%20Sivananda%20Yoga%20Vedanta%20Nataraja%20Centre.)