---
title: "Traditional Yoga Foundation Course for Beginners in South Delhi"
description: "Join our 8-week Yoga Foundation Course in South Delhi. Learn traditional Hatha yoga, proper breathing, and the 12 basic asanas in a supportive, small group."
canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners
last_updated: 2025-09-22
---

# Traditional Yoga Foundation Course for Beginners in South Delhi

Tribe Verified · Authentic Hatha Yoga in South Delhi

By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate)

Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery)

Begin your journey into traditional Hatha yoga with our guided foundation course in Kailash Colony. Learn to breathe, master the 12 basic asanas, and find clarity in a supportive, small-group setting.

## Photos and videos

- ![Our Yoga Foundations course is a 16-class program spread over 8 weeks, specially designed for beginners. This image shows a student in Plank Pose, building the core strength that is fundamental to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b024304-4efd-4075-9419-d34046ab6262)
- ![Learn ancient teachings for modern life. This course provides individual attention and is rooted in tradition, as shown by this student practicing Balasana (Child's Pose) for rest and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895765d-e333-46d1-aa72-762769ef0957)
- ![We guide you through the 12 basic asanas with a focus on proper form and alignment. Here, students practice Natarajasana (Lord of the Dance Pose), developing balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4037b6-842a-41c5-8e27-e4b7ce1cdccb)
- [Video: Change your perspective with yoga. This video demonstrates the careful, step-by-step process of learning Sirsasana (Headstand), a key posture taught in our foundation course to improve circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a0c1d5-a59a-4567-a5fc-6da15a24a711)
- [Video: With practice, you develop awareness in your entire body. This video shows the progression into Ardha Matsyendrasana (Half Spinal Twist), a posture that increases spinal flexibility and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae230c0-aa59-434f-a91c-d664d8952df3)
- [Video: Gain the confidence to take a leap in your practice and in life. This sequence demonstrates the preparation and execution of Hanumanasana (Splits), showing how flexibility is built gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc4ba07-b7f7-4166-bd8e-624b6a6ab0a7)
- [Video: Yoga creates new connections between mind and body. This video shows the gentle entry into Setu Bandhasana (Bridge Pose), a posture that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a298e452-f0ec-46eb-b702-993aab72f466)
- [Video: Learn to fly, one step at a time. This video breaks down Bakasana (Crow Pose), an arm balance that builds upper body strength and focus, which we introduce in our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6f23e7-2a5d-47d2-8d58-78223f06dd99)
- ![Our weekend batch for the Yoga Foundations course offers 12 classes over 6 weeks. This is an ideal option for those with busy weekday schedules to build a strong and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f1a67b-381f-464e-9eef-fcba47bded08)
- ![This 16-class in-person course is designed for beginners to learn the fundamentals. The student here is in Matsyasana (Fish Pose), a counter-pose to shoulderstand that opens the chest and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c407d5-e3cd-49c8-8386-526151629ed7)
- ![We offer weekend batches for our Yoga Foundations course, allowing you to immerse yourself in the practice over 6 weeks. The student is in Yoga Mudrasana, a posture for deep forward bending and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d662306-476d-40ea-a3f0-3f33dbf27341)
- ![Our 8-week beginner course provides a structured path to learning. Here, a student practices Halasana (Plough Pose), which calms the nervous system and stretches the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35abf3ae-691b-4a48-bafd-ebce71d3932d)
- ![We offer multiple batches for our Yoga Foundations course to fit your schedule. This student demonstrates a variation of the Sun Salutation, a key component for warming up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33064500-79b0-4240-bc3b-65c83dd1ae26)
- ![This image from our beginner's course shows a student in Paschimottanasana (Seated Forward Bend), a posture that calms the brain and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3784e62f-2fd6-4158-8c4e-cef8a11717f4)
- ![Our weekend Yoga Foundations course is a popular choice for beginners. Here, students are seen practicing Trikonasana (Triangle Pose), which strengthens the legs and torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0455ab24-c3de-45e9-bf6e-c86e71dc47fa)
- ![This image captures the essence of our Yoga Foundations course, focusing on ancient teachings for daily life. Students are practicing Paschimottanasana (Seated Forward Bend) with focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48975f8-43fd-4e38-83ac-f7000d718747)
- ![As you progress in the course, you refine your practice by holding asanas longer and learning simple variations. This helps deepen your understanding and comfort in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e76bd4c-19e1-4b30-bd55-daeb95edf380)
- ![We teach the basics in a step-by-step manner, covering breathing exercises, 12 basic asanas, Sun Salutation, and proper relaxation to ensure you build a solid and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2187770-4e03-4760-b640-2a0711d33f38)
- ![In the latter half of the course, we focus on refining your practice. This includes holding postures for longer durations to build stamina and deepen the meditative aspect of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1371e8-a0a9-4662-a557-967d170854ca)
- ![Our curriculum for beginners is comprehensive. You will learn the 12 basic asanas, proper breathing (pranayama), Sun Salutation (Surya Namaskar), and the art of proper relaxation (Savasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7163a26a-8ac4-4758-8737-117c36c3a821)
- ![We teach the fundamentals incrementally, ensuring you grasp each element before moving on. This includes proper breathing, the 12 basic asanas, Sun Salutation, and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5508268-6631-42ca-b145-793253ba7db5)
- ![Refining your practice is a key goal. We guide you to hold asanas longer, learn variations for comfort, and deepen your overall understanding of yoga's effects on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3158f6f-031f-4f52-9603-678eeab9c0b2)
- ![Our Yoga Foundations course is rooted in tradition and designed for beginners. We provide individual attention in small groups to help you build confidence for a lifelong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478d201d-8199-42ae-806d-2d88c7bb61be)
- ![Learn the basics of Hatha yoga in a structured way. Our beginner's course covers essential breathing exercises, the 12 foundational postures, Sun Salutations, and the technique of proper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838489f6-2cc3-49ca-8050-a5d2992e1af8)
- ![As you move through the course, you will refine your practice by holding asanas longer and learning simple variations. This helps you gain comfort and deepen your connection to each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8a8b8-f601-4b88-bc44-dfcbcfa9808d)
- ![In our weekend course, you will learn to refine your practice by holding asanas longer and exploring variations. This deepens your understanding and builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1322b76-9c78-4951-a3ae-e2f9be5c72bd)
- ![Our beginner's course breaks down the practice into manageable steps. You will learn foundational breathing exercises, the 12 basic asanas, Sun Salutation, and proper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105cf3e2-d41c-4c0c-893d-ec85dc64513d)
- ![We help you refine your practice by teaching you to hold postures longer and learn simple variations. This deepens your understanding of yoga and its subtle effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2a4497-f417-46ff-9d32-1c0b7d895639)
- ![The basics are taught in an incremental manner. Our curriculum includes breathing exercises, 12 basic asanas, Sun Salutation, and proper relaxation to build a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a326cb-a61c-419e-991c-a8eb580cd86d)
- ![In our 8-week course, you will refine your practice by holding asanas longer and learning variations. This deepens your understanding and builds the confidence to practice independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df64f46b-4367-4047-80f4-4fd6b73b72b0)
- ![We teach the basics in a clear, step-by-step manner. This includes proper breathing, the 12 basic asanas, Sun Salutation, and the art of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37dc472d-6a7c-4db7-b9c0-a74c89cf899a)
- ![Our Yoga Foundations course is designed to give you the confidence to practice yoga for life. We provide the tools and guidance to integrate these ancient teachings into your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d802adcd-41d5-4b49-939c-0843fb001bda)

## About Yoga Foundation Course for Beginners

We structure our foundation course as a 16-session curriculum over 8 weeks specifically to remove the guesswork from your practice. You will not find quick-fix cardio routines here; instead, our teachers dedicate time in every session to refine your alignment in the 12 basic asanas and proper breathing, ensuring you build the physical stability and mental clarity required for a lasting home practice.

### Your Path to Traditional Hatha Yoga

We believe yoga is a lifeline, not a quick-fix workout. In our South Delhi studio, this foundation course is where new students build a sustainable, lifelong practice. We avoid the rush of modern, cardio-heavy yoga styles to ensure you learn the how and why behind every movement.

### What You Will Learn

The course follows a structured curriculum rooted in the teachings of Swami Sivananda and Swami Vishnudevananda:

*   **Breathing Techniques:** Learn the art of deep, conscious breathing through Kapalabhati and Anuloma Viloma.
*   **The 12 Basic Asanas:** We guide you through the primary postures, including inversions like the Headstand (Sirsasana) and Shoulderstand (Sarvangasana), with full support.
*   **Deep Relaxation:** Understand the critical role of Savasana in cooling the body and quieting the mind.
*   **Sun Salutations (Surya Namaskar):** Master the fluid warm-up sequence that prepares the body for the main practice.

### Why Start Here?

Yoga is a discipline of the mind as much as the body. By learning in a small, consistent group over 8 weeks, you benefit from personal adjustments from our teachers. This ensures you are not just mimicking poses, but aligning your body correctly to prevent injury and maximize energy flow. Once you graduate, we welcome you to join our daily intermediate Open Classes for one week free, bridging your transition from student to consistent practitioner. Whether you are recovering from injury or simply looking to slow down your pace of life, this course provides the grounding you need.

## About Sivananda Yoga Vedanta Nataraja Centre

At Sivananda Yoga Vedanta Centre in Kailash Colony, we treat yoga as a daily practice for health and peace of mind. We are a community-focused space carrying forward the teachings of our Gurus, where you will learn the authentic 90-minute Hatha sequence in a serene, distraction-free environment.

[See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi)

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## Book

To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Namah%20Shivaya.%20I'm%20interested%20in%20the%20Yoga%20Foundation%20Course%20for%20Beginners.%20Could%20you%20share%20the%20upcoming%20schedule%20for%20the%20South%20Delhi%20centre%3F)