--- title: "Traditional Sivananda Yoga Classes in South Delhi" description: "Join traditional Sivananda yoga classes in South Delhi. Our sessions include asana, pranayama, and deep relaxation for a balanced practice. Book a trial today." canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/the-sivananda-experience-asana-pranayama-relaxation last_updated: 2025-09-22 --- # Traditional Sivananda Yoga Classes Tribe Verified · Authentic Sivananda tradition in South Delhi By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate) Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery) Experience a balanced practice of asanas, pranayama, and deep relaxation in our traditional Sivananda open classes. ## Photos and videos - ![A student practices Ardha Matsyendrasana (Half Spinal Twist) during a group class. This posture energizes the spine, stimulates the liver and kidneys, and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4421432e-670a-4588-bb02-2a0d12bd84db) - ![An instructor provides gentle assistance in a seated twist, helping the student find more space and length in her spine while ensuring the posture is performed correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f768b6ba-7deb-4b2f-8d07-a60b0f5565d9) - ![Students practice Trikonasana (Triangle Pose) in a group setting. This standing posture strengthens the legs, stretches the hips and spine, and improves overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6adc81b-abcb-434a-9fe4-f9b3f0eddbf9) - ![Health is wealth. Our daily asana classes build strength, flexibility, and balance using just your breath, your body, and your mat. Here, a student is in Janu Sirsasana (Head-to-Knee Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4990df5-bd11-43ed-81f0-33cab8984031) - [Video: This video shows a student moving through a sequence of advanced postures, including Dhanurasana (Bow Pose) and Mayurasana (Peacock Pose), reflecting the peace and happiness found on the spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443c3fca-53e7-4da6-ae99-601d4c1e2f63) ## About The Sivananda Experience: Asana, Pranayama, Relaxation Our sessions are not gym workouts, but a 90-minute traditional Hatha sequence. You start with breathing exercises (Pranayama), move through 12 basic postures, and end with deep relaxation (Savasana). The practice is steady and meditative, designed to help you find focus rather than just burning calories. Unlike modern studio flows that prioritize speed, our Sivananda classes follow a fixed sequence that remains consistent worldwide. We believe in the power of this repetition. By practicing the same 12 basic asanas, you learn to refine your alignment and deepen your reach over time. Classes begin with Savasana, followed by 20 to 25 minutes of Pranayama, including Kapalabhati and Anuloma Viloma. This focus on breath is our foundation. We then move into Surya Namaskar and the core postures like Headstand, Shoulderstand, and Triangle Pose. Each session concludes with 10 to 15 minutes of deep guided relaxation. Whether you are in our Kailash Colony studio or joining our online sessions, the routine stays the same. We prioritize quality of breath and mental stillness over physical intensity. This is why we are a preferred choice for those looking for discipline and mental peace rather than a high-cardio environment. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre in Delhi. Our teaching follows the lineage of Swami Sivananda and Swami Vishnudevananda, focusing on health, peace of mind, and traditional Hatha yoga. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Group Yoga Classes & Courses by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) - [Yoga Foundation Course for Beginners](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners) - [Advanced Asana Practice](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/advanced-asana-practice) - [Gentle & Accessible Yoga](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gentle-accessible-yoga) - [Online Yoga Classes](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/online-yoga-classes) - [Student Stories & Transformations](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/student-stories-transformations) - [Our Community & Satsang](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-community-satsang) - [Sunday Community Classes & Workshops](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/sunday-community-classes-workshops) - [Our Centre & Philosophy](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-centre-philosophy) - [Additional Courses & Events](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) ## Similar work from other experts - [The Sivananda Method: Authentic Yoga for Holistic Well-being](https://mytribe.in/sivanandadwarkacentre/yoga-classes/the-sivananda-method-a-holistic-approach) by Sivananda Yoga · Yoga Classes · Classes at the centre in Sector 6 Dwarka - [Holistic Yoga Classes in South Delhi](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/the-sharanyoga-experience) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Master Traditional Asana, Pranayama & Meditation](https://mytribe.in/sivanandagurgaon/yoga-retreats/the-yogic-path-asana-pranayama-meditation) by Sivananda Yoga Centre · Yoga Retreats · Weekend escapes in Gurugram & mountain retreats in Palampur - [Group Yoga Classes in Delhi](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/group-classes-our-welcoming-community) by Preeti Anushka Yoga · Yoga Classes & Workshops · Available online, at studio in Siri Fort, and across NCR - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Traditional Hatha Yoga Classes in Konanakunte](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/our-studio-classes) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Namah%20Shivaya.%20I%20would%20like%20to%20join%20a%20trial%20class%20for%20the%20Sivananda%20Yoga%20experience.%20Could%20you%20please%20share%20the%20current%20schedule%3F)