---
title: "Sunday Community Yoga Classes in South Delhi | Sivananda Tradition"
description: "Join our weekly Sunday community yoga classes in South Delhi. Explore traditional Sivananda Hatha yoga with rotating themes, from breathing techniques to foundational asana practice. Open to all levels at our Kailash Colony centre."
canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/sunday-community-classes-workshops
last_updated: 2025-09-22
---

# Sunday Community Yoga Classes & Workshops

Tribe Verified · Authentic Sivananda teachings in South Delhi

By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate)

Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery)

Every Sunday morning, we gather as a community to explore different facets of traditional Sivananda yoga. Whether you are new to the practice or looking for inspiration, these themed sessions are an open invitation to breathe, stretch, and reconnect.

## Photos and videos

- ![Our Sunday community class is a great way to discover the Sivananda sequence. Here, students practice Ashwa Sanchalanasana (Equestrian Pose) as part of the Sun Salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789207c1-1256-44ee-be71-7eda7cbafaea)
- ![Students practice the opening prayer posture before beginning the Sivananda sequence in a Sunday community class. The wall behind them illustrates the 12 basic postures of the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf)
- ![An instructor assists a student in Sirsasana (Headstand) during a community class focused on the Sivananda sequence. These sessions provide an opportunity for hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92d2ad8-0e87-42b0-8bf0-e00a0da904e6)
- ![This image announces our weekly Sunday community classes. The practitioner is in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), showcasing the grace and strength developed through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be64ffa-452b-4832-899d-cf615fe98bce)
- ![Our Sunday community classes often focus on foundational aspects of the practice, like discovering the Sivananda sequence. An instructor is seen giving support in Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162d97ab-3b9c-4791-a520-81c5c06b115f)
- ![Another one of our popular Sunday community classes, where we guide students through the complete Sivananda sequence. This is a great way to experience our teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a903ec-dba2-48c6-92f7-602348819d22)
- ![This graphic promotes a Sunday community class on the Sivananda sequence. The image shows a teacher assisting a student in Sirsasana (Headstand), a core posture in our tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7aa952-ceea-45c1-966b-01102b867d1d)
- ![Join us to discover the Sivananda sequence in our weekly community class. An instructor helps a student with alignment in Sirsasana (Headstand) to ensure safety and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2fd15d-8e19-495c-a030-2dd8dbe80804)
- ![A past community class focused on how to strengthen the abdomen safely. We explore yogic techniques that build core strength without causing strain, unlike conventional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7eab1-1f1b-485a-afed-65267934da07)
- ![This community class focused on developing self-confidence through yoga. The image of Kjeragbolten rock symbolizes the courage and balance that a steady practice can cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a3757d-a243-4530-bf89-ed18b42ca37d)
- ![A community class on how to sit cross-legged with ease. We teach preparatory stretches and postures to open the hips, making seated meditation more comfortable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587d82f2-6cfa-4772-bc0e-5b7b240b5bf3)
- ![This workshop focused on yoga to strengthen the wrists, which is essential for many postures. We teach specific exercises to build strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd45259d-8bf1-47e4-9d4d-d8984674fd89)
- ![An announcement for our Sunday community classes, featuring a practitioner in a variation of Reverse Warrior pose. These classes are open to all and cover a new topic each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add0a5c2-6478-433a-8469-d7bf5e898704)
- ![Our community class on "Yoga for anti-ageing" focused on practices that promote vitality and well-being at any age. The image shows a senior practitioner in Anjali Mudra (Prayer Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87717e5d-ab89-4cae-9d68-afa166bb0e54)
- ![This workshop was about increasing your energy with yoga. We explored specific asanas and pranayama techniques that boost prana (life force energy) and combat fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f37c5b8-1227-402a-bd75-78d1da433f4a)
- ![A community class on yoga and weight loss. We discussed how a holistic yoga practice, combined with a proper diet, helps balance metabolism and achieve a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b381df8-9c67-47ed-9157-b76786b50bce)
- ![This community class offered tips on basic desk yoga. We taught simple stretches and breathing exercises that can be done at your desk to relieve tension from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5520e48f-953d-459c-a97c-69b04d653065)
- ![A workshop on yoga during menstruation. We guide women on which postures to practice and which to avoid during their cycle to help ease discomfort and balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a4d73-7a9d-4f08-ab83-a5e4373f4ded)
- ![This community class focused on yoga for sound sleep. We practiced calming postures and relaxation techniques like Yoga Nidra to help combat insomnia and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1beb-5431-4db3-9adc-244c455f3711)
- ![A workshop on discovering a yogic diet. We discussed the principles of a sattvic (pure) diet that promotes a calm mind and a healthy body, complementing the physical practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75484d04-928d-48eb-adbf-319e319518d4)
- ![An advertisement for our weekly Sunday community classes. The image shows a practitioner in Chakrasana (Wheel Pose) in a beautiful outdoor setting, representing vitality and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3ce62-8ab1-4dce-a5f7-3cfbf1295104)
- ![Our community classes are open to everyone. This image shows two practitioners in Vrikshasana (Tree Pose), symbolizing the balance and connection we cultivate in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e7630c-f678-4922-9e6b-79dd77c706a7)
- ![A graphic for our community class on "Yoga for sound sleep". The image shows a student in deep relaxation, a key component for calming the nervous system before sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a3a547-fe9e-433a-ba91-7095804e480a)
- ![This community class was dedicated to yoga asanas for athletes. We focused on postures that improve flexibility, prevent injury, and enhance focus for better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82aef9c-d39f-4e4e-832a-df734fe26465)
- ![An invitation to our Sunday community classes. The image shows two practitioners in a partner version of Navasana (Boat Pose), highlighting the fun and connection found in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8)
- ![A community class on abdominal exercise hacks. We teach effective yogic methods for strengthening the core, such as Navasana (Boat Pose), shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e130f7-a4d7-4d13-9c2b-f8628d4164c9)
- ![This graphic promotes our weekly Sunday community classes. The image shows two practitioners in a standing side stretch, demonstrating the flexibility and balance gained through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79b42c-3075-4c45-8644-88d5673914f0)
- ![A community class on how to sit cross-legged comfortably. We teach postures that open the hips, making it easier to sit for meditation, as demonstrated by the students in this image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08294-d223-401f-b28f-c2ad9c91d719)
- ![An announcement for our Sunday community classes. The image of two people practicing Vrikshasana (Tree Pose) in a park reflects the balance and harmony we aim to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7ba486-1e7d-4a8f-9a1d-920c64ae8693)

## About Sunday Community Classes & Workshops

These Sunday sessions are purposefully priced at a suggested donation of INR 108 to make the practice accessible to everyone. Unlike our standard 90-minute open classes, these themes rotate weekly—ranging from abdominal strength and anti-ageing techniques to headstand foundations—so you can drop in for a topic that interests you without committing to a full course.

Our Sunday gatherings are about more than just physical asana; they are about fostering a supportive community. In the tradition of our Gurus, Swami Sivananda and Swami Vishnudevananda, we believe that practicing together creates a powerful energy that elevates individual efforts. Each Sunday, we dedicate the time to a specific theme. One week, we might break down the mechanics of Sirsasana (headstand) to ensure you are practicing safely; another, we might explore specific pranayama (breathing) techniques to boost your daily energy levels or practice gentle movements designed for anti-ageing and vitality.

We keep these sessions open to all levels, from complete beginners who have never stepped on a mat to long-time practitioners looking to refine their form. Because the themes change weekly, you have the flexibility to attend whenever your schedule allows or when a particular topic resonates with your current needs. It is the perfect low-pressure environment to experience our teaching style at our South Delhi centre in Kailash Colony. We provide basic props, though we recommend bringing a towel. Come prepared to chant, breathe, and learn in a space that prioritizes your peace of mind as much as your physical alignment.

## About Sivananda Yoga Vedanta Nataraja Centre

We are the Sivananda Yoga Vedanta Nataraja Centre in South Delhi, committed to sharing the authentic, traditional teachings of our Gurus. Our community-driven approach makes the profound benefits of Hatha yoga accessible to everyone, whether you are stepping onto a mat for the first time or seeking to deepen your spiritual path.

[See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi)

## More from Group Yoga Classes & Courses by Sivananda Yoga Vedanta Nataraja Centre

- [Featured](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured)
- [Yoga Foundation Course for Beginners](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners)
- [The Sivananda Experience: Asana, Pranayama, Relaxation](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/the-sivananda-experience-asana-pranayama-relaxation)
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- [Our Community & Satsang](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-community-satsang)
- [Our Centre & Philosophy](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-centre-philosophy)
- [Additional Courses & Events](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events)

## More services by Sivananda Yoga Vedanta Nataraja Centre

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- [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops)
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