--- title: "Online Traditional Sivananda Yoga Classes | Live Instruction" description: "Join our authentic online yoga classes from home. Experience live Sivananda Hatha yoga instruction, pranayama, and meditation with our experienced teachers." canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/online-yoga-classes last_updated: 2025-09-22 --- # Authentic Online Traditional Sivananda Yoga Classes Tribe Verified · Authentic Sivananda lineage teachings online. By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate) Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery) Bring the traditional energy of our South Delhi centre to your living room. We offer live, interactive online classes that allow you to maintain your practice under the guidance of our experienced teachers, wherever you are. ## Photos and videos - ![A peek into our dedicated online studio. We have created a serene and professional setup to ensure our online students receive a high-quality experience with clear audio and video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1ff549-fa40-4923-be36-4d5277a9d59c) - ![Our online teaching setup includes proper lighting and camera equipment. This allows our instructors to demonstrate postures clearly and observe students to provide live feedback and corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f67d0d-8cf7-48ba-ace8-92adb2a22e8c) - ![Join our 5-day open classes online via Zoom. This is a great way for intermediate students to maintain a regular practice with live instruction from our experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d58344-eb07-464a-bb75-cefa7e6341be) - ![We offer our signature Open Class live online for those who prefer to practice from home. This image shows a student in Matsyasana (Fish Pose), a posture that is part of our standard sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2bf7de-d693-47c8-a6b7-11cc02b995e3) ## About Online Yoga Classes Our online classes are not pre-recorded videos; they are live, interactive sessions held over Zoom. We maintain a professional setup with dedicated lighting and clear audio to ensure you receive the same level of personal attention and postural correction as you would if you were practicing in our South Delhi studio. For many, the physical studio is a sanctuary, but we understand that life requires flexibility. Our online program brings the complete Sivananda experience directly to your home. We follow the same 90-minute traditional Hatha yoga sequence that we practice in person: opening with deep relaxation, followed by specific breathing exercises (Pranayama), Surya Namaskar, the 12 basic asanas, and concluding with Savasana. ### Why Choose Our Online Sessions? * **Live Instruction, Not Pre-recorded:** You are practicing with our teachers in real-time. We observe your form through the screen to offer verbal adjustments and feedback, ensuring you stay safe and aligned. * **The Sivananda Sequence:** We prioritize a steady, meditative flow over high-intensity cardio. This approach is designed to balance your body, mind, and spirit, helping you build discipline and clarity rather than just breaking a sweat. * **Community Connection:** Even through a screen, you join a community. Our classes are structured to foster a sense of shared purpose, whether you are in Delhi or elsewhere in India. ### What You Need for Practice To get the most out of these sessions, we recommend creating a dedicated space where you can practice without interruption. You do not need complex equipment—just a standard yoga mat and a stable internet connection. Because we focus on traditional techniques, we encourage students to arrive with an open mind, ready to engage in breathing and relaxation as deeply as the physical postures. Whether you are a beginner looking to start a foundation course or an intermediate student seeking to maintain your daily rhythm, our live sessions provide the structure you need to remain consistent. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre. Our mission is to share the authentic teachings of our Gurus, Swami Sivananda and Swami Vishnudevananda, ensuring that you receive the same guidance and spiritual support through your screen as you would in our studio. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Group Yoga Classes & Courses by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) - [Yoga Foundation Course for Beginners](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners) - [The Sivananda Experience: Asana, Pranayama, Relaxation](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/the-sivananda-experience-asana-pranayama-relaxation) - [Advanced Asana Practice](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/advanced-asana-practice) - [Gentle & Accessible Yoga](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gentle-accessible-yoga) - [Student Stories & Transformations](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/student-stories-transformations) - [Our Community & Satsang](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-community-satsang) - [Sunday Community Classes & Workshops](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/sunday-community-classes-workshops) - [Our Centre & Philosophy](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-centre-philosophy) - [Additional Courses & Events](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) ## Similar work from other experts - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Join Our Live Sivananda Yoga Classes Online](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/practice-with-us-anywhere) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Authentic Online Ashtanga Yoga Classes](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/online-yoga-shala-practice-from-anywhere) by Ashtanga Yoga Shala · Yoga Workshops and Retreats · At studios in Vikaspuri & Dwarka ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Namah%20Shivaya.%20I%20am%20interested%20in%20joining%20the%20Online%20Yoga%20Classes.%20Could%20you%20please%20share%20the%20schedule%20and%20registration%20details%3F)