--- title: "Gentle & Accessible Yoga Classes in South Delhi | Sivananda Yoga" description: "Join our Gentle & Accessible Yoga classes in South Delhi. Designed for all ages, our Hatha yoga sessions focus on mobility and health using safe, modified postures." canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gentle-accessible-yoga last_updated: 2025-09-22 --- # Gentle and Accessible Yoga in South Delhi Tribe Verified · Authentic Sivananda tradition in Kailash Colony By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate) Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery) Yoga is a path for every body. Our gentle sessions offer a slower pace with modified postures, making the practice safe and restorative for all. ## Photos and videos - [Video: Our gentle yogis have the right approach. This video shows students in our gentle class using chairs and other props to practice asanas safely and effectively, proving that yoga can be adapted for all needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fff746a-700a-4e0f-b7be-092146e128c0) - ![Our Gentle Class runs from Monday to Friday and is perfect for all ages and fitness levels. This slower-paced session includes easy postures like Baddha Konasana (Bound Angle Pose) to improve mobility and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca40e4b-c9a5-486b-b929-7f1eb326ffd8) ## About Gentle & Accessible Yoga Our gentle sessions are designed to remove the hesitation often associated with starting a new yoga practice. By incorporating props like chairs and focusing on modified asanas, we ensure that students with limited mobility, recovering from injury, or simply seeking a restorative experience can fully participate in the traditional Sivananda sequence without pressure to perform. At our Kailash Colony centre, we believe that the true essence of yoga is found in the stillness of the mind and the stability of the body, not in the intensity of the workout. This gentle programme follows our standard 90-minute Hatha yoga structure but is adapted to prioritize accessibility and safety. ### Why Choose Our Gentle Classes? Many practitioners turn to us because they want the benefits of yoga—improved circulation, deeper breathing, and mental clarity—without the strain of an advanced, high-impact routine. Our instructors guide you through the 12 basic asanas with variations that respect your current physical limitations. Whether you are using a chair for support during standing poses or taking longer intervals in Savasana to deeply rest the nervous system, you are receiving the same authentic guidance as our open classes. ### What You Will Learn - **Pranayama (Breathing):** We focus on Kapalabhati and Anuloma Viloma to calm the nervous system and increase oxygen flow. - **Modified Asanas:** Postures are adjusted to allow you to build strength and flexibility safely. - **Deep Relaxation:** You will learn the art of releasing tension consciously, which is vital for healing and stress reduction. This class runs Monday to Friday, providing a consistent routine that helps establish a healthy habit. It is an ideal space for seniors, those navigating recovery, or anyone who feels that traditional fitness environments are not the right fit for their current needs. We invite you to step away from the rush of Delhi and spend 75 minutes in a space dedicated to your well-being. ## About Sivananda Yoga Vedanta Nataraja Centre At the Sivananda Yoga Vedanta Nataraja Centre, we share the traditional teachings passed down by our Gurus, Swami Sivananda and Swami Vishnudevananda. We believe that yoga is for every body, which is why we guide you through each posture with care, focusing on steady progress rather than physical intensity. [See all of Sivananda Yoga Vedanta Nataraja Centre's services](https://mytribe.in/sivanandasouthdelhi) ## More from Group Yoga Classes & Courses by Sivananda Yoga Vedanta Nataraja Centre - [Featured](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) - [Yoga Foundation Course for Beginners](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners) - [The Sivananda Experience: Asana, Pranayama, Relaxation](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/the-sivananda-experience-asana-pranayama-relaxation) - [Advanced Asana Practice](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/advanced-asana-practice) - [Online Yoga Classes](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/online-yoga-classes) - [Student Stories & Transformations](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/student-stories-transformations) - [Our Community & Satsang](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-community-satsang) - [Sunday Community Classes & Workshops](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/sunday-community-classes-workshops) - [Our Centre & Philosophy](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-centre-philosophy) - [Additional Courses & Events](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) ## More services by Sivananda Yoga Vedanta Nataraja Centre - [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) - [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) - [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) ## Similar work from other experts - [Chair Yoga & Accessible Practices for Every Body](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-for-all-ages-abilities) by Swati · Corporate Yoga & Wellness · Available Online & On-site across Delhi NCR and India - [Gentle Yoga for Seniors in East Delhi](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/gentle-yoga-for-seniors) by Sunil Yogi · Yoga for Kids & Seniors · Online, at studios, or at your location across Delhi NCR - [Gentle Yoga for Seniors in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/yoga-for-all-ages-senior-wellness) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Yoga for Every Stage of Life in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-every-stage-of-life) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Chair Yoga Classes in North Delhi for Mobility and Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/chair-yoga-accessible-fitness-for-everyone) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Gentle & Accessible Yoga for Every Body in Bengaluru](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gentle-accessible-yoga) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta ## Book To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20joining%20your%20Gentle%20and%20Accessible%20Yoga%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20morning%20batch%3F)