--- title: "Advanced Yoga Asana Practice in South Delhi | Sivananda Tradition" description: "Deepen your yoga practice with our advanced asana classes in South Delhi. Explore challenging variations and sustained holds in the authentic Sivananda lineage." canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/advanced-asana-practice last_updated: 2025-09-22 --- # Advanced Yoga Asana Practice in South Delhi Tribe Verified · Authentic Sivananda tradition in Kailash Colony By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · Online and at studio in Kailash Colony, New Delhi · ₹500 per session (estimate) Part of [Group Yoga Classes & Courses](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses). [View full gallery](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gallery) For students ready to go beyond the basics, our advanced sessions focus on precision, sustained holds, and exploring the subtle energetic effects of each posture. ## Photos and videos - ![A student demonstrates remarkable flexibility and control in a deep backbend, Purna Dhanurasana (Full Bow Pose). This advanced posture requires significant openness in the shoulders, chest, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647) - [Video: This video montage showcases various advanced asanas, including inversions and arm balances, practiced with focus and grace. Our advanced classes help you build the strength and confidence for such postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43744a1f-6842-4345-8758-c946bebc47b4) - ![A practitioner holds Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) in front of a historic archway. This advanced posture is a deep backbend and hip opener that requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0528023-f1da-443c-9985-aa5fb41c52c6) - ![A student demonstrates Pincha Mayurasana (Feathered Peacock Pose) in a serene outdoor setting. This forearm stand builds shoulder strength, core stability, and a calm, focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79966d74-098c-4f78-aa0c-e04b3a0096bb) - ![A student practices Karnapidasana (Ear Pressure Pose), an advanced inversion that deeply stretches the spine and calms the nervous system. This posture is typically practiced after Sarvangasana (Shoulderstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8003ad2c-7a22-41f9-ab6e-134aaa2701a3) - ![A practitioner holds Urdhva Dhanurasana (Wheel Pose), a powerful backbend that opens the heart and strengthens the entire body. Sunlight streams in, illuminating the energy of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d6a8e8-78c5-4171-b43c-b459dfd8b61c) - ![A student holds Halasana (Plough Pose) with precision in our studio. This inversion stretches the shoulders and spine, stimulates the abdominal organs, and has a deeply calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5343beac-34da-4857-98fd-28660e74a655) - ![This student is in a variation of Sirsasana (Headstand), demonstrating balance and core control. Advanced classes explore many such variations to challenge the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b546d56-7c6f-4fd6-825f-b0f6963decdc) - ![A student practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) inside the studio. This deep posture opens the hips and chest, releasing stored tension and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5e0bb0-48af-4f4d-bcae-8d7007a3e997) - ![Our advanced class, held every Saturday, is for intermediate to advanced students. Here, a practitioner is in Karnapidasana (Ear Pressure Pose), a deep forward-bending inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b0115e-2984-4981-ab58-b87bba758750) - ![This special course for intermediate students explores the symbolism and subtle effects of asanas. We focus on different categories of postures each week, such as forward bends, backbends, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44e1bf3-ac43-400e-b155-39b51d9da4d3) - ![In our advanced courses, we explore how to approach complex asanas and their variations. We delve into the physical, mental, and spiritual effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391ed08-8273-4dd9-886c-9feb8e4c6748) ## About Advanced Asana Practice Advanced practice at our centre is not about physical gymnastics; it is about building the mental focus and stamina required to hold postures longer and move deeper into your practice. Whether you join our Saturday open sessions or our intensive 5-week specialized courses, you will explore challenging variations of the 12 basic asanas with a specific focus on alignment, breath control, and the transition between movements. ### Why Advanced Practice? As your foundation in yoga grows, so does your need for deeper exploration. Our advanced asana classes are designed for practitioners who have a regular practice and are ready to challenge their physical and mental limits. In these sessions, we move away from basic routines to explore: * **Variations:** Learning to deepen common postures like Headstand (Sirsasana) or Wheel (Urdhva Dhanurasana). * **Sustained Holds:** Increasing the duration of each asana to build muscle endurance and mental concentration. * **Subtle Energetics:** Understanding the specific physical, mental, and spiritual effects of each posture. ### What to Expect Unlike our general classes, these sessions assume a working knowledge of the Sivananda sequence. You will find that our approach remains traditional and meditative, even when the postures become more demanding. We focus on the quality of your breath and the steadiness of your mind rather than just the intensity of the pose. Our instructors guide you through the technical aspects of complex asanas, such as inversions and deep hip openers, ensuring you practice safely while pushing your boundaries. Whether you are working on your forearm stands or refining your backbends, you will find a supportive community that prioritizes disciplined growth over ego-driven achievement. ### Join Our Sessions We offer dedicated Saturday morning slots for intermediate to advanced students, as well as periodic 5-week courses that focus on specific themes like inversions, backbends, or twisting and binding. If you have completed our Foundation Course or have experience with other yoga traditions, these classes provide the structure you need to progress in your journey. ## About Sivananda Yoga Vedanta Nataraja Centre We are the Sivananda Yoga Vedanta Nataraja Centre in South Delhi. We focus on sharing the authentic, traditional teachings of our Gurus, Swami Sivananda and Swami Vishnudevananda, through a disciplined and meditative practice. 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