---
title: "Group Yoga Classes for Beginners & Stress Relief - mytribe"
description: "Discover authentic group yoga classes in South Delhi. Our Hatha yoga courses for beginners are perfect for stress relief and building a strong foundation. Join our supportive community online or in-person. Book a free trial class today!"
canonical: https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses
last_updated: 2025-09-22
---

# Group Yoga Classes & Courses in Delhi Ncr

By [Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi) · We run group yoga classes using traditional Hatha yoga with asanas, breathing, and relaxation, in small groups for all levels, with a focus on steady progress and community practice.

## Locations

Online and at studio in Kailash Colony, New Delhi

### Visit at

- Sivananda Yoga Studio, Kailash Colony, New Delhi (close to Lajpat Nagar, Nehru Place, East of Kailash, Kalkaji, Lotus Temple, South Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Session (90 Mins)

A 90-minute traditional Hatha session following a fixed sequence of breathing, 12 postures, and chanting.

Typically ₹500-600 per session (estimate)

#### Session Structure
* **Duration:** 90 Minutes (30 minutes longer than standard studio classes).
* **Format:** Traditional Sivananda Open Class with a fixed sequence.

#### The Sequence
* **Opening:** Initial relaxation (Savasana) and Sanskrit chanting.
* **Breathing (Pranayama):** 20-25 mins of Kapalabhati (Skull Shining) and Anuloma Viloma (Alternate Nostril).
* **Warm-up:** 6 to 12 rounds of Surya Namaskar (Sun Salutations).
* **The 12 Asanas:** Includes Headstand, Shoulderstand, Plough, Fish, Forward Bend, Cobra, Locust, Bow, Twist, Crow, Standing Forward Bend, Triangle.
* **Closing:** 10-15 mins of deep relaxation with autosuggestion.

#### Amenities
* **Venue:** Air-conditioned hall with laminate wooden flooring.
* **Equipment:** Basic PVC yoga mats and props provided (bringing a personal towel is recommended).

### Monthly Unlimited Membership

Unlimited access to daily open classes for 30 days, becoming the cheapest option if attending more than 7 times a month.

Typically ₹3,300-3,800 per month (estimate)

#### Access Details
* **Frequency:** Unlimited entry to all scheduled 'Open Classes' (Morning and Evening slots).
* **Validity:** 30 Days from the date of activation.
* **Flexibility:** Walk-in access allowed for regulars.

#### Value Proposition
* **Break-even Point:** Pays for itself after just 7 classes.
* **Daily Cost:** Drops to approx INR 126 per class if attending daily.

#### Class Format
* **Routine:** Daily practice of the standard 90-minute Sivananda sequence.
* **Focus:** Minimal verbal cueing with a focus on meditative flow and holding postures.

### 10-Class Flexi Bundle (3 Months)

A bundle of 10 class credits valid for 90 days, lowering the per-class cost to approx INR 330-380.

Typically ₹3,300-3,800 per bundle (estimate)

#### Validity & Usage
* **Credits:** 10 standard Open Class credits.
* **Validity:** 3 Months (90 days) from purchase date.
* **Applicability:** Valid for all Morning, Evening, and Weekend open classes.

#### Cost Efficiency
* **Per Class Rate:** Approx. INR 330 to INR 380 per session.
* **Savings:** Saves roughly 36% compared to the standard drop-in rate.

#### Ideal For
* Travelers or practitioners who also engage in other fitness activities (gym/running) and attend yoga 1-2 times a week.

### Beginners' Foundation Course (18 Sessions)

A comprehensive introductory program comprising 8 instructional classes and 10 bonus practice sessions over 2-3 weeks.

Typically ₹4,000-5,000 per course (estimate)

#### Course Structure
* **Core Instruction:** 8 x 90-minute classes teaching the sequence step-by-step.
* **Bonus Access:** 10 Complimentary 'Open Class' credits to be used after course graduation.

#### Curriculum
* **Postures:** Detailed mechanics of Sun Salutations and the 12 Basic Asanas (including inversions like Headstand).
* **Breathing:** Techniques for abdominal breathing, Kapalabhati, and Anuloma Viloma.
* **Theory:** Introduction to the 5 Principles of Yoga (Exercise, Breathing, Relaxation, Diet, Positive Thinking).

#### Schedule Options
* **Weekday Batch:** 2 weeks intensity (Mon, Tue, Thu, Fri).
* **Weekend Batch:** 3 weeks duration (Sat & Sun).
* **Certification:** Certificate of completion provided upon finishing.

## About Group Yoga Classes & Courses

### How We See Yoga

For us, yoga isn’t just exercise - it’s a way to keep your body, mind, and spirit steady. Our Gurus always said, “Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way.” That’s exactly how we approach every class. This is real, traditional Hatha yoga. No shortcuts, no rush.

### What to Expect in Our Group Classes

Each session brings together:
- Asanas (steady postures)
- Pranayama (breathing)
- Savasana (deep rest)

We go slow and steady. If you’re looking for a sweat-heavy workout, this might not be your vibe. But if you want clarity, discipline, and energy, you’ll fit right in.

### Finding Your Starting Point

- **Absolute beginners?** Start with our Foundation Course. Small groups, lots of personal attention, and you learn the basics—proper breathing, Surya Namaskar, 12 main asanas, deep relaxation. 
- **Regulars & Intermediates:** Move up to our daily group yoga classes or join live online group yoga classes if that’s easier. Keeps you on track, even from home.
- **Want to go deeper?** Advanced asana groups help you hold postures longer, try new things, and keep growing.
- **Gentle yoga for seniors or anyone needing a softer pace:** Calmer sessions, less intensity, more care. Ideal if you’re recovering or just want to slow down.

### Why Practice in a Group?

Practicing together (Satsang) is powerful. Every Sunday, we offer a free trial class and a special community group session with changing themes - makes it feel less like a class, more like a gathering.

Here, you’re not just learning yoga. You’re joining a community.

## Highlights

Browse through Sivananda Yoga Vedanta Nataraja Centre's best work.

### [Featured](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured)

- [Video: (Hero Item) Hear from our long-time student, Anjali Singh, who calls her practice a 'lifeline'. Her journey reflects our belief that traditional yoga is not a quick workout, but a profound path to mental, physical, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- ![In our classes, you are never just a face in the crowd. We provide hands-on adjustments and personal guidance to ensure you are practicing safely and effectively, as seen here in this Bhujangasana (Cobra Pose) correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe16470-090a-40bb-abea-932b99a5db36)
- [Video: Listen to Udaya and Krishen share their experience with our Yoga Foundations course. They highlight the step-by-step instruction and personal attention that helps students build a correct and enjoyable practice from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea361b4c-b313-429f-a146-26e6c35a7989)
- [Video: Much of our daily stress comes from improper breathing. This short video demonstrates a simple yet powerful technique, abdominal breathing, which you can practice anywhere to calm your nervous system and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321b24b0-7b87-4146-94fa-406e7d00dd55)
- ![A structured and steady practice brings clarity, energy, and discipline. Here, an instructor assists a student in Trikonasana (Triangle Pose), ensuring proper alignment to maximize the posture's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3366bafd-f148-40b9-bcb9-03ad5000ee2e)
- ![Yoga is more than asanas; it is a path to inner stillness. Our community gathers for Satsang and meditation, creating a powerful collective energy that deepens individual practice and fosters a sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4cb67-54c7-44f2-8de9-b25389eb3590)
- [Video: The final relaxation, Savasana, is one of the most important parts of our sequence. This is where the body and mind absorb the benefits of the practice, releasing deep-seated tension and integrating the energy generated during the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb1ef80-d6fa-43c9-9d12-b89e5dfb950a)
- ![Our Yoga Foundations course is the perfect starting point for your journey. This structured program is designed exclusively for beginners, teaching the 12 basic asanas, proper breathing, and relaxation in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dbacc17-b5c7-48e3-9538-42fba50b812c)
- ![For those with a consistent practice, we offer advanced asana classes to deepen strength, flexibility, and focus. This practitioner demonstrates Pincha Mayurasana (Feathered Peacock Pose), a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79966d74-098c-4f78-aa0c-e04b3a0096bb)
- ![We offer a path for everyone, whether you are starting fresh or returning to the mat. Join our daily drop-in classes, weekend beginner courses, or our free trial class every Sunday to find your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93625a23-0b4d-42b7-9e11-ceaafbcff0f0)

### [Yoga Foundation Course for Beginners](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/yoga-foundation-course-for-beginners)

- ![Our Yoga Foundations course is a 16-class program spread over 8 weeks, specially designed for beginners. This image shows a student in Plank Pose, building the core strength that is fundamental to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b024304-4efd-4075-9419-d34046ab6262)
- ![Learn ancient teachings for modern life. This course provides individual attention and is rooted in tradition, as shown by this student practicing Balasana (Child's Pose) for rest and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f895765d-e333-46d1-aa72-762769ef0957)
- ![We guide you through the 12 basic asanas with a focus on proper form and alignment. Here, students practice Natarajasana (Lord of the Dance Pose), developing balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4037b6-842a-41c5-8e27-e4b7ce1cdccb)
- [Video: Change your perspective with yoga. This video demonstrates the careful, step-by-step process of learning Sirsasana (Headstand), a key posture taught in our foundation course to improve circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a0c1d5-a59a-4567-a5fc-6da15a24a711)
- [Video: With practice, you develop awareness in your entire body. This video shows the progression into Ardha Matsyendrasana (Half Spinal Twist), a posture that increases spinal flexibility and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae230c0-aa59-434f-a91c-d664d8952df3)
- [Video: Gain the confidence to take a leap in your practice and in life. This sequence demonstrates the preparation and execution of Hanumanasana (Splits), showing how flexibility is built gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc4ba07-b7f7-4166-bd8e-624b6a6ab0a7)
- [Video: Yoga creates new connections between mind and body. This video shows the gentle entry into Setu Bandhasana (Bridge Pose), a posture that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a298e452-f0ec-46eb-b702-993aab72f466)
- [Video: Learn to fly, one step at a time. This video breaks down Bakasana (Crow Pose), an arm balance that builds upper body strength and focus, which we introduce in our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6f23e7-2a5d-47d2-8d58-78223f06dd99)
- ![Our weekend batch for the Yoga Foundations course offers 12 classes over 6 weeks. This is an ideal option for those with busy weekday schedules to build a strong and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f1a67b-381f-464e-9eef-fcba47bded08)
- ![This 16-class in-person course is designed for beginners to learn the fundamentals. The student here is in Matsyasana (Fish Pose), a counter-pose to shoulderstand that opens the chest and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c407d5-e3cd-49c8-8386-526151629ed7)
- ![We offer weekend batches for our Yoga Foundations course, allowing you to immerse yourself in the practice over 6 weeks. The student is in Yoga Mudrasana, a posture for deep forward bending and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d662306-476d-40ea-a3f0-3f33dbf27341)
- ![Our 8-week beginner course provides a structured path to learning. Here, a student practices Halasana (Plough Pose), which calms the nervous system and stretches the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35abf3ae-691b-4a48-bafd-ebce71d3932d)
- ![We offer multiple batches for our Yoga Foundations course to fit your schedule. This student demonstrates a variation of the Sun Salutation, a key component for warming up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33064500-79b0-4240-bc3b-65c83dd1ae26)
- ![This image from our beginner's course shows a student in Paschimottanasana (Seated Forward Bend), a posture that calms the brain and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3784e62f-2fd6-4158-8c4e-cef8a11717f4)
- ![Our weekend Yoga Foundations course is a popular choice for beginners. Here, students are seen practicing Trikonasana (Triangle Pose), which strengthens the legs and torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0455ab24-c3de-45e9-bf6e-c86e71dc47fa)
- ![This image captures the essence of our Yoga Foundations course, focusing on ancient teachings for daily life. Students are practicing Paschimottanasana (Seated Forward Bend) with focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48975f8-43fd-4e38-83ac-f7000d718747)
- ![As you progress in the course, you refine your practice by holding asanas longer and learning simple variations. This helps deepen your understanding and comfort in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e76bd4c-19e1-4b30-bd55-daeb95edf380)
- ![We teach the basics in a step-by-step manner, covering breathing exercises, 12 basic asanas, Sun Salutation, and proper relaxation to ensure you build a solid and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2187770-4e03-4760-b640-2a0711d33f38)
- ![In the latter half of the course, we focus on refining your practice. This includes holding postures for longer durations to build stamina and deepen the meditative aspect of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1371e8-a0a9-4662-a557-967d170854ca)
- ![Our curriculum for beginners is comprehensive. You will learn the 12 basic asanas, proper breathing (pranayama), Sun Salutation (Surya Namaskar), and the art of proper relaxation (Savasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7163a26a-8ac4-4758-8737-117c36c3a821)
- ![We teach the fundamentals incrementally, ensuring you grasp each element before moving on. This includes proper breathing, the 12 basic asanas, Sun Salutation, and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5508268-6631-42ca-b145-793253ba7db5)
- ![Refining your practice is a key goal. We guide you to hold asanas longer, learn variations for comfort, and deepen your overall understanding of yoga's effects on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3158f6f-031f-4f52-9603-678eeab9c0b2)
- ![Our Yoga Foundations course is rooted in tradition and designed for beginners. We provide individual attention in small groups to help you build confidence for a lifelong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478d201d-8199-42ae-806d-2d88c7bb61be)
- ![Learn the basics of Hatha yoga in a structured way. Our beginner's course covers essential breathing exercises, the 12 foundational postures, Sun Salutations, and the technique of proper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838489f6-2cc3-49ca-8050-a5d2992e1af8)
- ![As you move through the course, you will refine your practice by holding asanas longer and learning simple variations. This helps you gain comfort and deepen your connection to each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8a8b8-f601-4b88-bc44-dfcbcfa9808d)
- ![In our weekend course, you will learn to refine your practice by holding asanas longer and exploring variations. This deepens your understanding and builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1322b76-9c78-4951-a3ae-e2f9be5c72bd)
- ![Our beginner's course breaks down the practice into manageable steps. You will learn foundational breathing exercises, the 12 basic asanas, Sun Salutation, and proper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105cf3e2-d41c-4c0c-893d-ec85dc64513d)
- ![We help you refine your practice by teaching you to hold postures longer and learn simple variations. This deepens your understanding of yoga and its subtle effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2a4497-f417-46ff-9d32-1c0b7d895639)
- ![The basics are taught in an incremental manner. Our curriculum includes breathing exercises, 12 basic asanas, Sun Salutation, and proper relaxation to build a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a326cb-a61c-419e-991c-a8eb580cd86d)
- ![In our 8-week course, you will refine your practice by holding asanas longer and learning variations. This deepens your understanding and builds the confidence to practice independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df64f46b-4367-4047-80f4-4fd6b73b72b0)
- ![We teach the basics in a clear, step-by-step manner. This includes proper breathing, the 12 basic asanas, Sun Salutation, and the art of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37dc472d-6a7c-4db7-b9c0-a74c89cf899a)
- ![Our Yoga Foundations course is designed to give you the confidence to practice yoga for life. We provide the tools and guidance to integrate these ancient teachings into your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d802adcd-41d5-4b49-939c-0843fb001bda)

### [The Sivananda Experience: Asana, Pranayama, Relaxation](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/the-sivananda-experience-asana-pranayama-relaxation)

- ![A student practices Ardha Matsyendrasana (Half Spinal Twist) during a group class. This posture energizes the spine, stimulates the liver and kidneys, and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4421432e-670a-4588-bb02-2a0d12bd84db)
- ![An instructor provides gentle assistance in a seated twist, helping the student find more space and length in her spine while ensuring the posture is performed correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f768b6ba-7deb-4b2f-8d07-a60b0f5565d9)
- ![Students practice Trikonasana (Triangle Pose) in a group setting. This standing posture strengthens the legs, stretches the hips and spine, and improves overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6adc81b-abcb-434a-9fe4-f9b3f0eddbf9)
- ![Health is wealth. Our daily asana classes build strength, flexibility, and balance using just your breath, your body, and your mat. Here, a student is in Janu Sirsasana (Head-to-Knee Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4990df5-bd11-43ed-81f0-33cab8984031)
- [Video: This video shows a student moving through a sequence of advanced postures, including Dhanurasana (Bow Pose) and Mayurasana (Peacock Pose), reflecting the peace and happiness found on the spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443c3fca-53e7-4da6-ae99-601d4c1e2f63)

### [Advanced Asana Practice](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/advanced-asana-practice)

- ![A student demonstrates remarkable flexibility and control in a deep backbend, Purna Dhanurasana (Full Bow Pose). This advanced posture requires significant openness in the shoulders, chest, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef1c84a-b5a5-4930-8084-aeb26d69c647)
- [Video: This video montage showcases various advanced asanas, including inversions and arm balances, practiced with focus and grace. Our advanced classes help you build the strength and confidence for such postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43744a1f-6842-4345-8758-c946bebc47b4)
- ![A practitioner holds Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) in front of a historic archway. This advanced posture is a deep backbend and hip opener that requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0528023-f1da-443c-9985-aa5fb41c52c6)
- ![A student demonstrates Pincha Mayurasana (Feathered Peacock Pose) in a serene outdoor setting. This forearm stand builds shoulder strength, core stability, and a calm, focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79966d74-098c-4f78-aa0c-e04b3a0096bb)
- ![A student practices Karnapidasana (Ear Pressure Pose), an advanced inversion that deeply stretches the spine and calms the nervous system. This posture is typically practiced after Sarvangasana (Shoulderstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8003ad2c-7a22-41f9-ab6e-134aaa2701a3)
- ![A practitioner holds Urdhva Dhanurasana (Wheel Pose), a powerful backbend that opens the heart and strengthens the entire body. Sunlight streams in, illuminating the energy of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d6a8e8-78c5-4171-b43c-b459dfd8b61c)
- ![A student holds Halasana (Plough Pose) with precision in our studio. This inversion stretches the shoulders and spine, stimulates the abdominal organs, and has a deeply calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5343beac-34da-4857-98fd-28660e74a655)
- ![This student is in a variation of Sirsasana (Headstand), demonstrating balance and core control. Advanced classes explore many such variations to challenge the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b546d56-7c6f-4fd6-825f-b0f6963decdc)
- ![A student practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) inside the studio. This deep posture opens the hips and chest, releasing stored tension and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5e0bb0-48af-4f4d-bcae-8d7007a3e997)
- ![Our advanced class, held every Saturday, is for intermediate to advanced students. Here, a practitioner is in Karnapidasana (Ear Pressure Pose), a deep forward-bending inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b0115e-2984-4981-ab58-b87bba758750)
- ![This special course for intermediate students explores the symbolism and subtle effects of asanas. We focus on different categories of postures each week, such as forward bends, backbends, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44e1bf3-ac43-400e-b155-39b51d9da4d3)
- ![In our advanced courses, we explore how to approach complex asanas and their variations. We delve into the physical, mental, and spiritual effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2391ed08-8273-4dd9-886c-9feb8e4c6748)

### [Gentle & Accessible Yoga](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/gentle-accessible-yoga)

- [Video: Our gentle yogis have the right approach. This video shows students in our gentle class using chairs and other props to practice asanas safely and effectively, proving that yoga can be adapted for all needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fff746a-700a-4e0f-b7be-092146e128c0)
- ![Our Gentle Class runs from Monday to Friday and is perfect for all ages and fitness levels. This slower-paced session includes easy postures like Baddha Konasana (Bound Angle Pose) to improve mobility and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca40e4b-c9a5-486b-b929-7f1eb326ffd8)

### [Online Yoga Classes](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/online-yoga-classes)

- ![A peek into our dedicated online studio. We have created a serene and professional setup to ensure our online students receive a high-quality experience with clear audio and video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1ff549-fa40-4923-be36-4d5277a9d59c)
- ![Our online teaching setup includes proper lighting and camera equipment. This allows our instructors to demonstrate postures clearly and observe students to provide live feedback and corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f67d0d-8cf7-48ba-ace8-92adb2a22e8c)
- ![Join our 5-day open classes online via Zoom. This is a great way for intermediate students to maintain a regular practice with live instruction from our experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d58344-eb07-464a-bb75-cefa7e6341be)
- ![We offer our signature Open Class live online for those who prefer to practice from home. This image shows a student in Matsyasana (Fish Pose), a posture that is part of our standard sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2bf7de-d693-47c8-a6b7-11cc02b995e3)

### [Student Stories & Transformations](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/student-stories-transformations)

- [Video: Anjali Singh, a student with us since 2004, shares why she considers Sivananda yoga her 'health insurance'. Her story is a powerful reminder that this practice is a sophisticated form of exercise for the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dc630b-bc3c-4111-84ef-07a062f807b2)
- [Video: Udaya and Krishen describe their experience in our Yoga Foundations course. They emphasize the value of our step-by-step teaching method and the individual error correction that helped them build a profitable and enjoyable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea361b4c-b313-429f-a146-26e6c35a7989)

### [Our Community & Satsang](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-community-satsang)

- [Video: Satsang, or association with the wise, is at the heart of our practice. This video captures a moment from our Sunday Satsang, which includes silent meditation, devotional chanting (kirtan), and a talk on yogic philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b613d5b5-3f78-4b00-91f2-f618491023d9)
- ![Students sit in quiet meditation during a gathering at our centre. Practicing together in a group creates a strong spiritual atmosphere that allows for a deeper experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576478b-f18d-4d76-82f3-bea41bfe0372)
- ![A group photo of our dedicated staff and teachers. We are a community of practitioners, and we look forward to welcoming you to our centre and sharing the teachings of our Gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faa6b92-61a8-4f86-93f6-ed415b5ce1b8)
- [Video: Our teachers recently gathered for a meeting to practice and connect. This video shows them moving through asanas together and sitting for Satsang, reflecting our commitment to our own practice and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dfc029-0a07-4059-8056-e1b86811deea)

### [Sunday Community Classes & Workshops](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/sunday-community-classes-workshops)

- ![Our Sunday community class is a great way to discover the Sivananda sequence. Here, students practice Ashwa Sanchalanasana (Equestrian Pose) as part of the Sun Salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789207c1-1256-44ee-be71-7eda7cbafaea)
- ![Students practice the opening prayer posture before beginning the Sivananda sequence in a Sunday community class. The wall behind them illustrates the 12 basic postures of the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566d8f12-bb80-42c9-beb8-7176a0f360bf)
- ![An instructor assists a student in Sirsasana (Headstand) during a community class focused on the Sivananda sequence. These sessions provide an opportunity for hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92d2ad8-0e87-42b0-8bf0-e00a0da904e6)
- ![This image announces our weekly Sunday community classes. The practitioner is in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), showcasing the grace and strength developed through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be64ffa-452b-4832-899d-cf615fe98bce)
- ![Our Sunday community classes often focus on foundational aspects of the practice, like discovering the Sivananda sequence. An instructor is seen giving support in Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162d97ab-3b9c-4791-a520-81c5c06b115f)
- ![Another one of our popular Sunday community classes, where we guide students through the complete Sivananda sequence. This is a great way to experience our teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a903ec-dba2-48c6-92f7-602348819d22)
- ![This graphic promotes a Sunday community class on the Sivananda sequence. The image shows a teacher assisting a student in Sirsasana (Headstand), a core posture in our tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7aa952-ceea-45c1-966b-01102b867d1d)
- ![Join us to discover the Sivananda sequence in our weekly community class. An instructor helps a student with alignment in Sirsasana (Headstand) to ensure safety and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2fd15d-8e19-495c-a030-2dd8dbe80804)
- ![A past community class focused on how to strengthen the abdomen safely. We explore yogic techniques that build core strength without causing strain, unlike conventional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7eab1-1f1b-485a-afed-65267934da07)
- ![This community class focused on developing self-confidence through yoga. The image of Kjeragbolten rock symbolizes the courage and balance that a steady practice can cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a3757d-a243-4530-bf89-ed18b42ca37d)
- ![A community class on how to sit cross-legged with ease. We teach preparatory stretches and postures to open the hips, making seated meditation more comfortable and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587d82f2-6cfa-4772-bc0e-5b7b240b5bf3)
- ![This workshop focused on yoga to strengthen the wrists, which is essential for many postures. We teach specific exercises to build strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd45259d-8bf1-47e4-9d4d-d8984674fd89)
- ![An announcement for our Sunday community classes, featuring a practitioner in a variation of Reverse Warrior pose. These classes are open to all and cover a new topic each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add0a5c2-6478-433a-8469-d7bf5e898704)
- ![Our community class on "Yoga for anti-ageing" focused on practices that promote vitality and well-being at any age. The image shows a senior practitioner in Anjali Mudra (Prayer Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87717e5d-ab89-4cae-9d68-afa166bb0e54)
- ![This workshop was about increasing your energy with yoga. We explored specific asanas and pranayama techniques that boost prana (life force energy) and combat fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f37c5b8-1227-402a-bd75-78d1da433f4a)
- ![A community class on yoga and weight loss. We discussed how a holistic yoga practice, combined with a proper diet, helps balance metabolism and achieve a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b381df8-9c67-47ed-9157-b76786b50bce)
- ![This community class offered tips on basic desk yoga. We taught simple stretches and breathing exercises that can be done at your desk to relieve tension from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5520e48f-953d-459c-a97c-69b04d653065)
- ![A workshop on yoga during menstruation. We guide women on which postures to practice and which to avoid during their cycle to help ease discomfort and balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a4d73-7a9d-4f08-ab83-a5e4373f4ded)
- ![This community class focused on yoga for sound sleep. We practiced calming postures and relaxation techniques like Yoga Nidra to help combat insomnia and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b1beb-5431-4db3-9adc-244c455f3711)
- ![A workshop on discovering a yogic diet. We discussed the principles of a sattvic (pure) diet that promotes a calm mind and a healthy body, complementing the physical practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75484d04-928d-48eb-adbf-319e319518d4)
- ![An advertisement for our weekly Sunday community classes. The image shows a practitioner in Chakrasana (Wheel Pose) in a beautiful outdoor setting, representing vitality and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3ce62-8ab1-4dce-a5f7-3cfbf1295104)
- ![Our community classes are open to everyone. This image shows two practitioners in Vrikshasana (Tree Pose), symbolizing the balance and connection we cultivate in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e7630c-f678-4922-9e6b-79dd77c706a7)
- ![A graphic for our community class on "Yoga for sound sleep". The image shows a student in deep relaxation, a key component for calming the nervous system before sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a3a547-fe9e-433a-ba91-7095804e480a)
- ![This community class was dedicated to yoga asanas for athletes. We focused on postures that improve flexibility, prevent injury, and enhance focus for better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82aef9c-d39f-4e4e-832a-df734fe26465)
- ![An invitation to our Sunday community classes. The image shows two practitioners in a partner version of Navasana (Boat Pose), highlighting the fun and connection found in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b67088-0cb7-4c14-b21b-76c7090a68f8)
- ![A community class on abdominal exercise hacks. We teach effective yogic methods for strengthening the core, such as Navasana (Boat Pose), shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e130f7-a4d7-4d13-9c2b-f8628d4164c9)
- ![This graphic promotes our weekly Sunday community classes. The image shows two practitioners in a standing side stretch, demonstrating the flexibility and balance gained through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79b42c-3075-4c45-8644-88d5673914f0)
- ![A community class on how to sit cross-legged comfortably. We teach postures that open the hips, making it easier to sit for meditation, as demonstrated by the students in this image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08294-d223-401f-b28f-c2ad9c91d719)
- ![An announcement for our Sunday community classes. The image of two people practicing Vrikshasana (Tree Pose) in a park reflects the balance and harmony we aim to cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7ba486-1e7d-4a8f-9a1d-920c64ae8693)

### [Our Centre & Philosophy](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/our-centre-philosophy)

- [Video: Welcome to our centre. This video offers a glimpse into the spiritual atmosphere of our space, with portraits of our Gurus, Swami Sivananda and Swami Vishnudevananda, and sacred murtis that inspire devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d5c828-42c6-425b-8b75-f0affef9e5e7)
- !["Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way." This quote from our Guru, Swami Vishnudevananda, is the heart of our teachings and the guiding principle of our centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959d3700-7850-4c20-ab67-31b4773646d9)
- ![Our website is a resource for your yoga journey. It contains information on all our courses, workshops, and other inspiring content to support your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6d24cb-7295-4f77-9398-75a603e14f70)

### [Additional Courses & Events](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events)

- ![We were honored to hold yoga sessions for the ARI Maritime College as part of the "Samudra Me Yog" project. Here, students are practicing Nadi Shodhana (Alternate Nostril Breathing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c05d479-42b7-4e6c-8def-2d39796a37c2)
- ![Students at the ARI Maritime College sit in meditation during a yoga session we conducted for National Maritime Day. We believe in bringing the calming benefits of yoga to all professions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7f5dc5-95e3-4579-af50-43f8032e19b4)
- ![Our instructors leading a meditation session for students at the ARI Maritime College. It is our privilege to share these timeless techniques for focus and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3553ea67-d366-4f72-9e2b-7c686f98a657)
- ![A group of students at the ARI Maritime College practicing a seated spinal twist. These outreach programs are an important part of our mission to make yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf7f511-c3d1-40fd-a3fd-c01d95f573d9)
- ![Students practicing pranayama (breathing exercises) during our special session for National Maritime Day. Conscious breathing is a powerful tool for managing stress in high-pressure environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e63627-c12e-4b91-8e50-7e8d0f944bbf)
- ![Our online "Mindful Sadhana" course is for yoga teachers and intermediate students looking to deepen their practice. Here, practitioners hold Garudasana (Eagle Pose), which improves balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a373594-491e-47fc-bdc4-05ad5687b2a1)
- ![An announcement for our "Mindful Sadhana" online course. The practitioner is in a variation of the Sun Salutation, representing the physical foundation of a deeper spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201f3ea8-e813-41e5-8ce8-35ca02c55105)
- ![This image promotes our "Mindful Sadhana" online certificate course. The practitioners are in Natarajasana (Lord of the Dance Pose), symbolizing the dynamic energy and grace of a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabb1eb-8a4b-4ebc-a254-4644213ef4be)
- ![Our "Mindful Sadhana" course is a 100-hour online program to help you deepen your practice and teaching skills. The image of a student in Padmasana (Lotus Pose) reflects the goal of achieving stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1a25d8-41ed-4b4d-9868-56b0a48eface)
- ![Our Yoga 3M course is for students who have completed the Yoga Foundations course and wish to continue in a structured learning environment. Here, students are practicing Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddec6442-5529-40cb-bd28-12c1350e1af9)
- ![This is our Yoga 3 course, a continuation for those who have finished the foundation level. The student is in Ardha Matsyendrasana (Half Spinal Twist), refining their alignment and deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d555d3fa-be07-4c56-ae2f-1ef448472779)

## Meet your expert

[Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi)

### My story

Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.

### My work

- **Daily Yoga Classes & Courses**: We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
- **Guided Pranayama & Meditation**: Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
- **Spiritual Satsang Gatherings**: Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
- **Shat Kriya Workshops**: We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
- **Kids Yoga & Storytelling**: Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.

## More services from Sivananda Yoga Vedanta Nataraja Centre

- [Family & Prenatal Yoga](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate)
- [Yoga Teacher Training Course (TTC)](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate)
- [Spiritual and Community Programs](https://mytribe.in/sivanandasouthdelhi/spiritual-and-community-programs) · ₹100-1,500 per session (estimate)

## Experts similar to Sivananda Yoga Vedanta Nataraja Centre on mytribe

- [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Yoga Classes & Workshops by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops) · ₹200-500 per session (estimate) · Sivananda Yoga Centre, Gurgaon
- [In-Studio Group Yoga by Shiva Style Fitness](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate) · Shiva Style Fitness
- [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi
- [Group Yoga Classes (All Levels) by Sunil Yogi](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) · ₹1,200-2,500 per person per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar
- [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center
- [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School
- [Personal & Group Yoga Classes by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate) · Spiritual Yoga Ashram
- [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio
- [Yoga Classes & Workshops by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) · ₹400-1,000 per group class (estimate) · P.A. Yoga Studio/ Preeti & Anushka
- [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga

## Book

To book Sivananda Yoga Vedanta Nataraja Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20%26%20Courses%20by%20Sivananda%20Yoga%20Vedanta%20Nataraja%20Centre.)